Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available. We should have everything updated within the next few weeks! Please watch this area to see when everything is updated. We will continue working on all of the requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Nutrition Information For LaMars Donuts

You can find all the LaMars Donuts nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at LaMars Donuts. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Appetizers Soups and Salads Steak, Seafood, Chicken and Ribs Sandwiches and Lunch Plates
Wok N Sautee, Panfry Sides Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Yeast Raised Donuts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ray's Original Glazed 1 each 220 10 31 n/a n/a 4 6
Ray's Chocolate Glazed 1 each 290 11 44 n/a n/a 6 8
Bizmarks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bavarian Cream 1 each 620 22 101 n/a n/a 13 17
Blueberry Filled 1 each 520 20 81 n/a n/a 11 14
Cherry Filled 1 each 550 19 88 n/a n/a 12 14
Lemon Filled 1 each 530 21 80 n/a n/a 12 14
Lamar's Bars Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chocolate Iced (Unfilled) 1 each 540 22 81 n/a n/a 12 14
Chocolate Iced (Bavarian Cream Filled) 1 each 600 22 96 n/a n/a 13 16
Chocolate Iced (Chocolate Fluff Filled) 1 each 800 35 118 n/a n/a 18 22
Chocolate Iced (White Fluff Filled) 1 each 810 35 120 n/a n/a 18 22
Caramel Iced (Unfilled) 1 each 430 18 59 n/a n/a 9 11
Cake Donuts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Spiced 1 each 340 17 44 n/a n/a 7 9
Blueberry 1 each 350 17 47 n/a n/a 8 9
Chocolate Iced 1 each 330 18 37 n/a n/a 7 9
Old Fashioned Sour Cream 1 each 420 18 60 n/a n/a 9 11
White Iced 1 each 320 17 38 n/a n/a 7 9
Specialty Donuts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cinnamon Roll 1 each 690 25 106 n/a n/a 15 18
Cinnamon Roll (Raisin Nut) 1 each 850 27 137 n/a n/a 18 22
Cinnamon Twist 1 each 770 26 120 n/a n/a 17 20
German Chocolate Knot 1 each 480 27 54 n/a n/a 11 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John 2013-02-13 14:49
They do not supply that nutrition information on their website. All they have is for "glazed" donuts. I'll shoot them an email and reply back here once I get an answer. Thanks for posting :-)
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#1 Judy 2013-01-26 21:10
How many points plus is a raised donut with chocolate frosting NOT glazed.
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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