Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

La Bou Bakery & Cafe Nutrition Information


You can find all the La Bou Bakery & Cafe nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at La Bou Bakery & Cafe. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Croissants Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Almond 5.5 oz 575 30 67 3 12 13 16
Blueberry Cream Cheese 4.6 oz 369 20 38 2 12 9 10
Chocolate 5.5 oz 575 30 74 4 10 13 17
Cinnamon Nut 5.0 oz 526 28 64 2 9 12 15
Fruit 6.0 oz 510 24 69 2 8 12 14
Plain 5.0 oz 481 24 62 2 8 11 14
Raisin Custard 5.0 oz 488 21 71 2 8 11 14
Ham & Cheese 6.0 oz 665 34 74 2 19 16 18
Turkey & Cheese 6.0 oz 605 31 66 2 19 14 17
Muffins Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Low-Fat Blueberry Bran 5.5 oz 459 8 92 4 6 9 13
Low-Fat Mixed Berry 5.5 oz 455 8 92 2 6 9 13
Low-Fat Raspberry Lemon 5.5 oz 453 8 91 2 6 9 12
Apple Cinnamon 7.0 oz 470 15 86 8 7 10 14
Banana Nut 6.0 oz 498 20 81 8 8 11 14
Pumpkin 6.0 oz 570 16 103 4 7 12 16
Warm Oatmeal Cereal Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cinnamon, Raisin & Brown Sugar 12.4 oz 266 3 56 6 6 5 7
Creamy Carmel & Walnut 11.6 oz 279 8 47 5 6 5 8
Scones Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apricot 5.0 oz 567 20 89 2 8 13 16
Blueberry 5.0 oz 582 20 91 3 8 13 16
Cranberry Almond 5.0 oz 656 23 104 4 10 14 18
Cranberry Almond - Mini 2.5 oz 328 11 52 2 5 7 9
Raspberry 5.0 oz 564 20 88 3 8 12 15
Wheat Raisin 5.0 oz 604 20 98 5 9 13 17
Bagels Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baguette 1.0 oz slice 47 0 10 0 2 1 1
Ciabatta 5.7 oz 326 4 62 5 12 6 9
Foccacia 3.5 oz 231 4 43 1 8 5 6
Garlic Cheese 3.3 oz 301 17 31 1 6 7 8
Olive 2.5 oz slice 159 1 32 2 6 3 4
Sourdough Round 9.4 oz 575 3 123 9 19 11 16
Walnut 2.3 oz slice 177 6 26 3 6 3 5
Wheat 2.0 oz slice 189 4 35 4 7 3 5
Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cinnamon Raisin 4.0 oz 300 2 56 4 10 5 7
Plain 4.0 oz 292 2 54 4 10 5 7
Sesame 4.0 oz 304 3 54 4 10 6 7
Egg, Bacon & Cheddar Cheese 9.9 oz 684 33 56 4 35 16 18
Egg, Tomato, Basil & Cheddar Cheese 10.9 oz 612 26 58 5 32 14 16
Pastries Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Cake 7.5 oz 666 32 88 3 8 15 18
Apple Strudel 5.0 oz 580 37 58 2 7 14 16
Lemon Bar 2.75 oz 300 16 36 0 3 7 8
Mini Cherry Strudel 2.5 oz 294 19 28 1 3 7 8
Cookies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Chip 2.0 oz 240 11 36 1 3 6 7
Ginger 2.0 oz 242 10 36 1 2 5 7
Oatmeal Raisin 2.0 oz 230 10 32 2 3 5 6
Peanut Butter 2.0 oz 269 15 29 1 5 6 7
Snickerdoodle 1.5 oz 184 8 27 0 2 4 5
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fast And Fresh
American Turkey 9.5 oz 559 22 67 7 25 12 15
Avocado Club 8.8 oz 723 44 69 14 20 17 20
California Turkey 10.0 oz 625 32 62 10 26 14 17
Herb Roasted Chicken 8.5 oz 650 33 48 3 40 15 17
La Bou® Club 9.5 oz 572 21 67 7 29 12 15
Mediterranean Turkey 9.6 oz 515 13 68 6 32 11 14
Roast Beef & Caramelized Onions 8.7 oz 530 16 63 5 34 11 14
Tuna 11.0 oz 640 29 66 7 32 14 17
Vegetarian Eggplant 10.0 oz 598 26 75 10 17 13 16
Panini
Basil Chicken 8.5 oz 693 28 69 6 42 15 18
Ham & Swiss 8.0 oz 558 17 67 6 35 12 15
Roasted Eggplant 8.5 oz 557 23 74 9 18 12 15
Tuna Melt 10.7 oz 620 26 65 5 33 14 17
Turkey, Cranberry & Cream Cheese 12.9 oz 489 6 85 7 27 9 13
Tuscan Turkey 8.5 oz 554 18 70 5 31 12 15
Hot Sandwiches
Grilled Cheese 6.9 oz 550 22 70 7 24 12 15
Warm Roast Beef & Cheddar 16 oz 1028 37 127 9 49 23 28
Roasted Chicken Club with Avocado 11.5 oz 721 37 49 3 49 17 19
Wrap n Roll
BBQ Beef with Cheese 11.7 oz 817 38 81 4 39 19 22
Chicken Caesar 10.8 oz 940 56 59 4 51 23 25
Chinese Chicken 10.1 oz 855 36 101 4 36 19 23
Roasted Vegetable 12.7 oz 782 51 62 8 20 19 21
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asian Noodle 10.0 oz 420 17 57 4 13 9 12
Asian Noodle 15.0 oz 631 25 86 6 20 14 17
Caesar 5.0 oz 118 7 10 3 6 2 3
Caesar 10.0 oz 264 14 26 6 11 6 7
Chicken Caesar 15.0 oz 512 27 27 7 42 12 14
Chinese Chicken 7.0 oz 170 8 9 4 18 3 5
Chinese Chicken 12.0 oz 270 11 15 6 31 6 7
House 6.0 oz 98 6 5 3 6 2 3
House 10.0 oz 124 8 7 4 9 2 4
La Bou® Chicken 15.8 oz 452 13 38 4 44 9 11
Spinach 5.0 oz 115 7 4 2 9 2 3
Spinach 8.0 oz 222 14 7 3 17 5 6
Sweet Basil Pasta 10.0 oz 425 21 51 7 12 9 12
Sweet Basil Pasta 15.0 oz 626 31 75 11 18 14 17
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caesar 1.5 oz 230 25 1 0 1 7 7
Chinese Chicken 1.5 oz 228 16 23 0 0 6 7
Creamy Dill 1.5 oz 180 20 0 0 0 5 5
Herb Vinaigrette 1.5 oz 225 23 3 0 0 6 6
Kens’ Fat Free Honey Dijon 1.5 oz 60 0 13 1 1 1 1
La Bou® Chicken 1.5 oz 123 9 12 0 0 3 4
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Chili 10 oz 278 9 26 4 16 6 6
Broccoli Cheddar 10 oz 241 14 18 2 11 6 7
Creamy Chicken with Wild Rice 10 oz 324 21 21 1 13 8 9
Chicken Noodle 10 oz 107 5 13 2 9 2 3
Clam Chowder 10 oz 235 10 26 2 10 5 6
Country Potato w/Bacon 10 oz 238 12 23 1 10 6 6
Creamy Tomato Bisque 10 oz 313 26 16 1 4 8 9
Butternut Squash 10 oz 198 9 31 2 3 4 6
Spicy Thai Chicken 10 oz 170 5 20 0 12 4 5
Tomato Florentine 10 oz 91 2 16 2 4 2 3
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hot
Cafe Latte 12 oz 148 7 12 0 7 4 4
Cappuccino 8 oz 67 3 5 0 3 2 2
Chai Tea Latte 12 oz 198 5 32 0 5 4 5
Cherry Kissed Mocha 12 oz 366 8 100 0 8 8 14
Hot Chocolate 12 oz 272 11 33 1 10 6 7
Mocha 12 oz 222 9 27 1 9 5 6
White Mocha 12 oz 255 11 31 0 8 6 7
Hot
Caramel Mocha Freeze 18 oz 375 12 61 2 6 8 10
Cherry Kissed Mocha Freeze 18 oz 322 12 50 2 7 7 9
Iced Cafe Latte 18 oz 136 7 11 0 7 3 4
Iced Mocha 18 oz 231 9 28 1 7 5 6
Mocha Freeze 18 oz 323 12 50 2 7 7 9
Praline Cream Freeze 18 oz 422 15 67 1 8 9 12
Praline Latte Freeze 18 oz 377 12 64 1 6 8 11
Vanilla Chai Tea Latte Freeze 18 oz 344 11 62 1 6 8 10
White Mocha Freeze 18 oz 341 14 54 1 6 8 10
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#8 Charlie 2015-10-01 16:34
What is a bowl of French Onion Soup
Quote Report to administrator
#7 John - Administrator 2014-12-07 10:57
Quoting Lynette:
how many points is a small thai wrap?

All nutrition information has been updated and this is still not listed. I will contact them to find out! :)
Quote Report to administrator
#6 Lynette 2014-03-07 16:42
how many points is a small thai wrap?
Quote Report to administrator
#5 John 2012-10-25 07:31
If you calculate the PointsPlus this is what it works out to. I know it's mostly all lettuce, carrots, etc.... but by using the Point calculator, that's what it comes to.
Quote Report to administrator
#4 kelly 2012-10-24 14:54
How is a chinese chicken salad 7 pp? Its all cabbage, letuce, carrots, celery, maybe 4 peanuts and maybe 2oz of chicken.
Quote Report to administrator
#3 John 2012-06-26 07:58
Hi Shauna,

I must have missed your comment, sorry it took so long to get back to you. As I do not have a La Bou Bakery & Cafe around me, I'll have to email them and ask. I will post back here when I get an answer. Thanks :-)
Quote Report to administrator
#2 Shauna 2012-06-20 23:48
Do the coffee points include low fat milk?
Quote Report to administrator
#1 Shauna 2012-06-20 23:47
Do the coffee beverages include the points plus court for using low fat milk?
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