Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Krystals Nutrition Information


You can find all the Krystals nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Krystals. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Combos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bbq Bacon Big Angus Burger As Served 640 36 58 2 22 15 18
Bacon, Egg & Cheese Biscuit As Served 440 24 34 0 15 11 11
Big Angus Double Bacon Cheese As Served 850 59 48 3 32 21 23
Breakfast Toast Sandwich As Served 330 16 26 1 15 8 8
Cheese Krystal As Served 160 8 20 1 7 4 5
Chik Biscuit As Served 400 18 43 1 15 9 11
Chik'N Bites As Served 350 12 35 2 26 8 9
Chili Cheese Big Angus Burger As Served 390 20 38 2 19 9 11
Chili Cheese Pup As Served 230 14 16 1 11 6 6
Club Chik As Served 320 16 29 2 16 7 9
Corn Pup As Served 240 14 22 1 5 6 6
Crispy Chik'N Salad As Served 370 21 20 4 24 8 10
Double Cheese Krystal As Served 350 17 34 2 15 8 9
Express Breakfast Plate As Served 550 29 51 2 22 13 15
Famous Krystal As Served 130 6 20 1 6 3 4
French Fries As Served 310 13 46 5 4 6 9
Hasbrown Kryspers As Served 150 7 19 2 1 3 4
Hot' N Wild Wings (5 Pc) As Served 370 21 18 2 26 9 10
Krystal Chik As Served 300 16 27 2 14 7 8
Low Carb Scrambler As Served 450 31 2 0 27 12 11
Original Big Angus As Served 550 35 46 3 17 13 16
Original Scrambler As Served 420 26 27 1 17 10 11
Pancake Scrambler As Served 380 25 23 1 15 9 10
Sausage Gravy Biscuit As Served 350 18 41 0 5 9 10
Sausage Gravy Scrambler As Served 630 41 46 0 17 16 17
Sausage, Egg & Cheese Biscuit As Served 520 35 34 0 18 13 14
Smokin' Bbq Wings (5 Pc) As Served 380 21 20 2 26 9 10
Sunriser As Served 200 11 16 1 11 5 6
Zingin' Buffalo Wings (5 Pc) As Served 380 21 20 2 26 9 10
Famous Krystals Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon Cheese Krystal As Served 350 17 34 2 15 8 9
Chili Cheese Krystal As Served 290 19 22 2 15 7 9
Double Krystal As Served 290 13 33 2 12 6 8
Krystal Sackful (12) As Served 1560 72 240 12 72 36 51
Chik'S & Chik'N Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chik Club As Served 320 16 29 2 16 7 9
Pups & Corn Pups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chili Cheese Pup As Served 230 14 16 1 11 6 6
Chili Pup As Served 170 10 16 1 7 4 5
Corn Pup As Served 240 14 22 1 5 6 6
Plain Pup As Served 150 8 15 1 6 3 4
Breakfast Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Big Stack Breakfast Plate As Served 780 51 45 1 27 20 20
Breakfast Toast Sandwich As Served 330 16 26 1 15 8 8
Sausage Biscuit As Served 420 28 32 0 9 11 11
Sausage Gravy Biscuit Plate As Served 350 18 41 0 5 9 10
Sausage Toast Sandwich As Served 520 35 34 0 18 13 14
Kids Meals Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid'S Meal - Krystal Chik As Served 180 7 27 3 2 4 5
Side Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chili As Served 300 11 33 10 17 6 8
Chili Cheese Fries As Served 570 29 62 7 15 13 16
French Fries - Large As Served 380 15 57 6 5 8 11
French Fries - Small As Served 180 7 27 3 2 4 5
Grits As Served 160 2 33 1 4 3 4
Kryspers As Served 150 7 19 2 1 3 4
Ranch Chili Cheese Fries As Served 760 49 64 7 16 18 21
Side Salad As Served 70 5 4 2 4 1 2
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coca-Cola - Large As Served 240 0 64 0 0 5 7
Coca-Cola - Medium As Served 160 0 44 0 0 3 5
Coca-Cola - Small As Served 120 0 32 0 0 2 3
Diet Coke - Large As Served 0 0 0 0 0 0 0
Diet Coke - Medium As Served 0 0 0 0 0 0 0
Diet Coke - Small As Served 0 0 0 0 0 0 0
Iced Tea As Served 170 0 43 0 0 3 5
Mello Yello - Large As Served 250 0 69 0 0 5 8
Mello Yello - Medium As Served 170 0 48 0 0 3 5
Mello Yello - Small As Served 120 0 34 0 0 2 4
Orange Juice As Served 140 0 33 0 2 3 4
Premium Blend Coffee As Served 5 0 0 0 0 0 0
Sprite - Large As Served 230 0 62 0 0 5 7
Sprite - Medium As Served 160 0 43 0 0 3 5
Sprite - Small As Served 110 0 31 0 0 2 3
Treats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Turnover As Served 220 8 34 2 2 5 6
Freezes As Served 230 0 58 0 0 5 6
Milkquakes As Served 880 50 92 1 18 22 25
Strawberry Shortcake As Served 380 19 49 0 1 9 10
Sweet Bites As Served 430 29 49 5 4 10 13
Big Angus Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Double Big Angus Bacon Cheese As Served 850 59 48 3 32 21 23
Original Big Angus Burger As Served 550 35 46 3 17 13 16
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.