Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Krystals Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Combos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bbq Bacon Big Angus Burger | As Served | 640 | 36 | 58 | 2 | 22 | 15 | 18 |
Bacon, Egg & Cheese Biscuit | As Served | 440 | 24 | 34 | 0 | 15 | 11 | 11 |
Big Angus Double Bacon Cheese | As Served | 850 | 59 | 48 | 3 | 32 | 21 | 23 |
Breakfast Toast Sandwich | As Served | 330 | 16 | 26 | 1 | 15 | 8 | 8 |
Cheese Krystal | As Served | 160 | 8 | 20 | 1 | 7 | 4 | 5 |
Chik Biscuit | As Served | 400 | 18 | 43 | 1 | 15 | 9 | 11 |
Chik'N Bites | As Served | 350 | 12 | 35 | 2 | 26 | 8 | 9 |
Chili Cheese Big Angus Burger | As Served | 390 | 20 | 38 | 2 | 19 | 9 | 11 |
Chili Cheese Pup | As Served | 230 | 14 | 16 | 1 | 11 | 6 | 6 |
Club Chik | As Served | 320 | 16 | 29 | 2 | 16 | 7 | 9 |
Corn Pup | As Served | 240 | 14 | 22 | 1 | 5 | 6 | 6 |
Crispy Chik'N Salad | As Served | 370 | 21 | 20 | 4 | 24 | 8 | 10 |
Double Cheese Krystal | As Served | 350 | 17 | 34 | 2 | 15 | 8 | 9 |
Express Breakfast Plate | As Served | 550 | 29 | 51 | 2 | 22 | 13 | 15 |
Famous Krystal | As Served | 130 | 6 | 20 | 1 | 6 | 3 | 4 |
French Fries | As Served | 310 | 13 | 46 | 5 | 4 | 6 | 9 |
Hasbrown Kryspers | As Served | 150 | 7 | 19 | 2 | 1 | 3 | 4 |
Hot' N Wild Wings (5 Pc) | As Served | 370 | 21 | 18 | 2 | 26 | 9 | 10 |
Krystal Chik | As Served | 300 | 16 | 27 | 2 | 14 | 7 | 8 |
Low Carb Scrambler | As Served | 450 | 31 | 2 | 0 | 27 | 12 | 11 |
Original Big Angus | As Served | 550 | 35 | 46 | 3 | 17 | 13 | 16 |
Original Scrambler | As Served | 420 | 26 | 27 | 1 | 17 | 10 | 11 |
Pancake Scrambler | As Served | 380 | 25 | 23 | 1 | 15 | 9 | 10 |
Sausage Gravy Biscuit | As Served | 350 | 18 | 41 | 0 | 5 | 9 | 10 |
Sausage Gravy Scrambler | As Served | 630 | 41 | 46 | 0 | 17 | 16 | 17 |
Sausage, Egg & Cheese Biscuit | As Served | 520 | 35 | 34 | 0 | 18 | 13 | 14 |
Smokin' Bbq Wings (5 Pc) | As Served | 380 | 21 | 20 | 2 | 26 | 9 | 10 |
Sunriser | As Served | 200 | 11 | 16 | 1 | 11 | 5 | 6 |
Zingin' Buffalo Wings (5 Pc) | As Served | 380 | 21 | 20 | 2 | 26 | 9 | 10 |
Famous Krystals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon Cheese Krystal | As Served | 350 | 17 | 34 | 2 | 15 | 8 | 9 |
Chili Cheese Krystal | As Served | 290 | 19 | 22 | 2 | 15 | 7 | 9 |
Double Krystal | As Served | 290 | 13 | 33 | 2 | 12 | 6 | 8 |
Krystal Sackful (12) | As Served | 1560 | 72 | 240 | 12 | 72 | 36 | 51 |
Chik'S & Chik'N | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chik Club | As Served | 320 | 16 | 29 | 2 | 16 | 7 | 9 |
Pups & Corn Pups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chili Cheese Pup | As Served | 230 | 14 | 16 | 1 | 11 | 6 | 6 |
Chili Pup | As Served | 170 | 10 | 16 | 1 | 7 | 4 | 5 |
Corn Pup | As Served | 240 | 14 | 22 | 1 | 5 | 6 | 6 |
Plain Pup | As Served | 150 | 8 | 15 | 1 | 6 | 3 | 4 |
Breakfast Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Big Stack Breakfast Plate | As Served | 780 | 51 | 45 | 1 | 27 | 20 | 20 |
Breakfast Toast Sandwich | As Served | 330 | 16 | 26 | 1 | 15 | 8 | 8 |
Sausage Biscuit | As Served | 420 | 28 | 32 | 0 | 9 | 11 | 11 |
Sausage Gravy Biscuit Plate | As Served | 350 | 18 | 41 | 0 | 5 | 9 | 10 |
Sausage Toast Sandwich | As Served | 520 | 35 | 34 | 0 | 18 | 13 | 14 |
Kids Meals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid'S Meal - Krystal Chik | As Served | 180 | 7 | 27 | 3 | 2 | 4 | 5 |
Side Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chili | As Served | 300 | 11 | 33 | 10 | 17 | 6 | 8 |
Chili Cheese Fries | As Served | 570 | 29 | 62 | 7 | 15 | 13 | 16 |
French Fries - Large | As Served | 380 | 15 | 57 | 6 | 5 | 8 | 11 |
French Fries - Small | As Served | 180 | 7 | 27 | 3 | 2 | 4 | 5 |
Grits | As Served | 160 | 2 | 33 | 1 | 4 | 3 | 4 |
Kryspers | As Served | 150 | 7 | 19 | 2 | 1 | 3 | 4 |
Ranch Chili Cheese Fries | As Served | 760 | 49 | 64 | 7 | 16 | 18 | 21 |
Side Salad | As Served | 70 | 5 | 4 | 2 | 4 | 1 | 2 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coca-Cola - Large | As Served | 240 | 0 | 64 | 0 | 0 | 5 | 7 |
Coca-Cola - Medium | As Served | 160 | 0 | 44 | 0 | 0 | 3 | 5 |
Coca-Cola - Small | As Served | 120 | 0 | 32 | 0 | 0 | 2 | 3 |
Diet Coke - Large | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Medium | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Small | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Tea | As Served | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
Mello Yello - Large | As Served | 250 | 0 | 69 | 0 | 0 | 5 | 8 |
Mello Yello - Medium | As Served | 170 | 0 | 48 | 0 | 0 | 3 | 5 |
Mello Yello - Small | As Served | 120 | 0 | 34 | 0 | 0 | 2 | 4 |
Orange Juice | As Served | 140 | 0 | 33 | 0 | 2 | 3 | 4 |
Premium Blend Coffee | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite - Large | As Served | 230 | 0 | 62 | 0 | 0 | 5 | 7 |
Sprite - Medium | As Served | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Sprite - Small | As Served | 110 | 0 | 31 | 0 | 0 | 2 | 3 |
Treats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Turnover | As Served | 220 | 8 | 34 | 2 | 2 | 5 | 6 |
Freezes | As Served | 230 | 0 | 58 | 0 | 0 | 5 | 6 |
Milkquakes | As Served | 880 | 50 | 92 | 1 | 18 | 22 | 25 |
Strawberry Shortcake | As Served | 380 | 19 | 49 | 0 | 1 | 9 | 10 |
Sweet Bites | As Served | 430 | 29 | 49 | 5 | 4 | 10 | 13 |
Big Angus Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Double Big Angus Bacon Cheese | As Served | 850 | 59 | 48 | 3 | 32 | 21 | 23 |
Original Big Angus Burger | As Served | 550 | 35 | 46 | 3 | 17 | 13 | 16 |