Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Krispy Kreme Doughnuts Nutrition Information


You can find all the Krispy Kreme Doughnuts nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Krispy Kreme Doughnuts. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Doughnuts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Fritter As Served 210 14 18 1 3 5 6
Baseball Doughnut As Served 290 17 33 0 4 7 8
Caramel Kreme™ Crunch As Served 390 20 50 0 4 9 11
Chocolate Iced Cake As Served 280 15 34 0 3 7 8
Chocolate Iced Custard Filled As Served 310 17 36 0 4 8 9
Chocolate Iced Glazed As Served 240 11 33 0 2 6 7
Chocolate Iced Glazed Cruller As Served 260 12 38 0 2 6 7
Chocolate Iced Glazed Football Stamp As Served 290 17 31 0 4 7 8
Chocolate Iced Glazed Hearts W/Strawberry Kreme Filling And Red Drizzle As Served 360 20 43 0 4 9 10
Chocolate Iced Glazed With Sprinkles As Served 250 12 35 1 2 6 7
Chocolate Iced Kreme™ Web (Halloween) As Served 400 20 51 0 4 10 11
Chocolate Iced Raspberry Filled As Served 310 17 36 0 4 8 9
Chocolate Iced W/ Kreme™ Filling As Served 360 21 40 0 4 9 10
Cinnamon Apple Filled As Served 290 16 33 0 3 7 8
Cinnamon Bun As Served 260 16 28 0 3 7 7
Cinnamon Twist As Served 240 15 23 0 3 6 7
Doughnut Hole Glazed Blueberry Cake = 4 Holes As Served 190 8 26 0 2 4 5
Doughnut Hole Glazed Cake = 4 Holes As Served 200 10 26 0 2 5 6
Doughnut Hole Glazed Chocolate Cake = 4 Holes As Served 190 9 25 1 2 4 5
Doughnut Hole Original Glazed® = 4 Holes As Served 200 11 26 0 2 5 6
Doughnut Hole Pumpkin Spice Cake = 4 Holes As Served 210 10 29 0 2 5 6
Dulce De Leche As Served 300 18 31 0 3 8 8
Eclair - Chocolate Iced Banana Filled W/Yellow Drizzle As Served 290 13 41 0 3 7 8
Eclair -Chocolate Iced Chocolate Filled W/Chocolate Drizzle As Served 290 16 39 2 4 7 9
Eclair -White Iced Strawberries & Kreme™ W/Pink Drizzle As Served 330 16 43 0 3 8 9
Glazed Blueberry Cake As Served 300 14 42 0 2 7 8
Glazed Chocolate Cake As Served 300 15 41 2 3 7 9
Glazed Cinnamon As Served 200 11 25 0 2 5 6
Glazed Cruller As Served 220 12 27 0 2 5 6
Glazed Lemon Filled As Served 290 16 35 0 3 7 8
Glazed Raspberry Filled As Served 290 16 36 0 3 7 8
Glazed Sour Cream As Served 310 14 43 0 2 7 8
Jack-O-Lantern As Served 280 13 38 0 3 7 8
Maple Iced Glazed As Served 230 11 32 0 2 6 6
Mini Chocolate Iced Glazed As Served 110 5 16 0 1 3 3
Mini Chocolate Iced With Sprinkles As Served 130 5 20 0 1 3 4
Mini Original Glazed® As Served 90 5 10 0 1 2 2
New York Cheesecake As Served 350 21 36 0 4 9 10
Original Glazed® As Served 190 11 21 0 2 5 5
Powdered Blueberry Filled As Served 300 17 34 0 4 7 8
Powdered Cake As Served 220 11 27 0 2 5 6
Powdered Strawberry Filled As Served 290 16 33 0 3 7 8
Pumpkin Spice Cake As Served 300 14 42 0 2 7 8
Pumpkin, Football, Egg Shape Iced & Stamped As Served 280 17 29 0 3 7 8
Sugar As Served 190 11 20 0 2 5 5
Tennis Ball As Served 290 17 32 0 4 7 8
Traditional Cake As Served 190 12 19 0 2 5 5
White Iced Egg With Easter Sprinkles As Served 340 18 41 0 4 8 9
White Iced Glazed Heart As Served 320 17 38 0 3 8 9
White Iced Glazed Snowman + Stamp As Served 280 17 29 0 3 7 8
White Iced Heart W/Valentine Sprinkles As Served 300 16 35 0 3 7 8
White Iced Shamrock With St. Patrick'S Sprinkles As Served 300 18 31 0 3 8 8
White Iced Star With Patriotic Sprinkles As Served 300 18 31 0 3 8 8
Coffees/Hot Chocolate Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dark Roast 12 Oz As Served 10 0.5 1 0 0 0 0
Dark Roast 16 Oz As Served 15 1 1 0 1 0 0
Dark Roast 20 Oz As Served 15 1 1 0 1 0 0
Dark Roast Brew Box As Served 80 4.5 5 0 4 2 2
Decaf 12 Oz As Served 5 0 1 0 0 0 0
Decaf 16 Oz As Served 5 0 1 0 0 0 0
Decaf 20 Oz As Served 5 0 1 0 0 0 0
Decaf Brew Box As Served 35 1 6 0 1 1 1
Hot Chocolate 12 Oz As Served 240 7 45 2 2 5 7
Hot Chocolate 16 Oz As Served 320 8 63 3 3 6 9
Hot Chocolate 20 Oz As Served 420 10 85 3 4 9 12
House Blend 12 Oz As Served 10 0.5 0 0 0 0 0
House Blend 16 Oz As Served 10 0.5 1 0 1 0 0
House Blend 20 Oz As Served 15 1 1 0 1 0 0
House Blend Brew Box As Served 70 4.5 5 0 3 2 2
Premium Hot Chocolate W/ 2% Milk 12 Oz As Served 410 13 63 2 12 9 11
Premium Hot Chocolate W/ 2% Milk 16 Oz As Served 570 18 90 3 17 12 16
Premium Hot Chocolate W/ 2% Milk 20 Oz As Served 720 21 117 4 21 15 20
Espresso-Based Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Americano 12 Oz As Served 0 0 0 0 0 0 0
Americano 16 Oz As Served 0 0 0 0 0 0 0
Americano 20 Oz As Served 0 0 0 0 0 0 0
Beverage Chocolate Drizzle - Espresso-Based As Served 10 0 2 0 0 0 0
Cappuccino W/ 2% Milk 12 Oz As Served 120 5 12 0 8 3 3
Cappuccino W/ 2% Milk 16 Oz As Served 150 6 15 0 10 4 4
Cappuccino W/ 2% Milk 20 Oz As Served 180 7 18 0 12 4 5
Cappuccino W/ Skim Milk 12 Oz As Served 80 0 12 0 8 2 2
Cappuccino W/ Skim Milk 16 Oz As Served 110 0 15 0 10 2 3
Cappuccino W/ Skim Milk 20 Oz As Served 130 0 18 0 12 3 3
Caramel Latte W/ 2% Milk 12 Oz As Served 340 9 53 0 11 8 9
Caramel Latte W/ 2% Milk 16 Oz As Served 420 10 66 0 14 9 11
Caramel Latte W/ 2% Milk 20 Oz As Served 500 11 82 0 17 11 13
Caramel Latte W/ Skim Milk 12 Oz As Served 300 4 53 0 11 6 8
Caramel Latte W/ Skim Milk 16 Oz As Served 370 4 67 0 14 8 10
Caramel Latte W/ Skim Milk 20 Oz As Served 450 4.5 53 0 17 9 8
Caramel Shot 1 Oz - Espresso-Based As Served 100 0 24 0 2 2 3
Caramel Shot 1.5 Oz - Espresso-Based As Served 160 0 36 0 3 3 4
Caramel Shot 2 Oz - Espresso-Based As Served 210 0 47 0 3 4 5
Caramel Shot 2.5 Oz - Espresso-Based As Served 260 0 60 0 4 5 7
Chocolate Shot 1 Oz - Espresso-Based As Served 90 0 22 1 1 2 3
Chocolate Shot 1.5 Oz - Espresso-Based As Served 140 0.5 35 2 1 2 4
Chocolate Shot 2 Oz - Espresso-Based As Served 190 1 45 3 2 3 5
Chocolate Shot 2.5 Oz - Espresso-Based As Served 230 1 57 4 2 4 7
Hazelnut Latte W/ 2% Milk 12 Oz As Served 230 5 37 0 8 5 6
Hazelnut Latte W/ 2% Milk 16 Oz As Served 290 6 49 0 10 6 8
Hazelnut Latte W/ 2% Milk 20 Oz As Served 360 7 60 0 12 8 9
Hazelnut Latte W/ Skim Milk 12 Oz As Served 190 0 38 0 8 4 5
Hazelnut Latte W/ Skim Milk 16 Oz As Served 240 0 49 0 10 5 6
Hazelnut Latte W/ Skim Milk 20 Oz As Served 300 0 61 0 12 6 8
Iced Americano 12 Oz - Espresso-Based As Served 0 0 0 0 0 0 0
Iced Americano 16 Oz - Espresso-Based As Served 0 0 0 0 0 0 0
Iced Americano 20 Oz - Espresso-Based As Served 0 0 0 0 0 0 0
Iced Caramel Latte W/ 2% Milk 16 Oz - Espresso-Based As Served 420 10 66 0 14 9 11
Iced Caramel Latte W/ 2% Milk 20 Oz - Espresso-Based As Served 500 11 82 0 17 11 13
Iced Caramel Latte W/ 2% Milk 12 Oz - Espresso-Based As Served 340 9 53 0 11 8 9
Iced Caramel Latte W/ Skim Milk 12 Oz - Espresso-Based As Served 220 0 46 0 9 4 6
Iced Caramel Latte W/ Skim Milk 16 Oz - Espresso-Based As Served 290 0 60 0 12 6 8
Iced Caramel Latte W/ Skim Milk 20 Oz - Espresso-Based As Served 370 0.5 75 0 15 7 10
Iced Hazelnut Latte W/ 2% Milk 12 Oz - Espresso-Based As Served 200 3.5 34 0 6 4 5
Iced Hazelnut Latte W/ 2% Milk 16 Oz - Espresso-Based As Served 260 5 46 0 8 6 7
Iced Hazelnut Latte W/ 2% Milk 20 Oz - Espresso-Based As Served 330 6 57 0 10 7 9
Iced Hazelnut Latte W/ Skim Milk 12 Oz - Espresso-Based As Served 170 0 35 0 6 3 4
Iced Hazelnut Latte W/ Skim Milk 16 Oz - Espresso-Based As Served 220 0 46 0 8 4 6
Iced Hazelnut Latte W/ Skim Milk 20 Oz - Espresso-Based As Served 280 0 58 0 10 6 7
Iced Kaffe Kreme™ /Original Kreme™ Latte W/ 2% Milk 12 Oz As Served 170 3.5 28 0 6 4 4
Iced Kaffe Kreme™/Original Kreme™ Latte W/ 2% Milk 16 Oz - Espresso-Based As Served 230 5 38 0 8 5 6
Iced Kaffe Kreme™/Original Kreme™ Latte W/ Skim Milk 12 Oz - Espresso-Based As Served 140 0 29 0 6 3 4
Iced Kaffe Kreme™/Original Kreme™ Latte W/ Skim Milk 16 Oz - Espresso Blend As Served 190 0 38 0 8 4 5
Iced Kaffe Kreme™/Original Kreme™ Latte W/ Skim Milk 20 Oz - Espresso-Based As Served 240 0 48 0 10 5 6
Iced Kaffe A Kreme™/Original Kreme™ Latte W/ 2% Milk 20 Oz As Served 290 6 47 0 10 6 8
Iced Latte W/ 2% Milk 12 Oz - Espresso-Based As Served 90 3.5 9 0 6 2 2
Iced Latte W/ 2% Milk 16 Oz - Espresso-Based As Served 120 5 12 0 8 3 3
Iced Latte W/ 2% Milk 20 Oz - Espresso-Based As Served 150 6 15 0 10 4 4
Iced Latte W/ Skim Milk 12 Oz - Espresso-Based As Served 60 0 9 0 6 1 2
Iced Latte W/ Skim Milk 16 Oz - Espresso-Based As Served 80 0 12 0 8 2 2
Iced Latte W/ Skim Milk 20 Oz - Espresso-Based As Served 110 0 15 0 10 2 3
Iced Mocha W/ 2% Milk 12 Oz - Espresso-Based As Served 290 8 48 2 8 6 8
Iced Mocha W/ 2% Milk 16 Oz - Espresso-Based As Served 360 10 61 3 10 7 10
Iced Mocha W/ 2% Milk 20 Oz - Espresso-Based As Served 450 11 76 4 13 9 12
Iced Mocha W/ Skim Milk 12 Oz - Espresso-Based As Served 260 4.5 48 2 8 5 7
Iced Mocha W/ Skim Milk 16 Oz - Espresso-Based As Served 330 5 61 3 10 6 9
Iced Mocha W/ Skim Milk 20 Oz - Espresso-Based As Served 400 5 77 4 13 8 11
Iced Vanilla Latte W/ 2% Milk 12 Oz - Espresso-Based As Served 200 3.5 35 0 6 4 5
Iced Vanilla Latte W/ 2% Milk 16 Oz - Espresso-Based As Served 270 5 47 0 8 6 7
Iced Vanilla Latte W/ 2% Milk 20 Oz - Espresso-Based As Served 340 6 59 0 10 7 9
Iced Vanilla Latte W/ Skim Milk 12 Oz - Espresso-Based As Served 170 0 36 0 6 3 4
Iced Vanilla Latte W/ Skim Milk 16 Oz - Espresso-Based As Served 230 0 48 0 8 5 6
Iced Vanilla Latte W/ Skim Milk 20 Oz - Espresso-Based As Served 290 0 60 0 10 6 7
Kaffe Kreme™/Original Kreme™ Latte W/ 2% Milk 12 Oz As Served 200 5 31 0 8 4 5
Kaffe Kreme™/Original Kreme™ Latte W/ 2% Milk 16 Oz As Served 260 6 41 0 10 6 7
Kaffe Kreme™/Original Kreme™ Latte W/ 2% Milk 20 Oz As Served 320 7 50 0 12 7 8
Kaffe Kreme™/Original Kreme™ Latte W/ Skim Milk 16 Oz As Served 210 0 41 0 10 4 5
Kaffe Kreme™/Original Kreme™ Latte W/ Skim Milk 20 Oz As Served 260 0 51 0 12 5 7
Kaffe Kreme™/Original Kreme™ Latte W/ Skim Milk 12 Oz As Served 160 0 32 0 8 3 4
Latte W/ 2% Milk 12 Oz As Served 120 5 12 0 8 3 3
Latte W/ 2% Milk 16 Oz As Served 150 6 15 0 10 4 4
Latte W/ 2% Milk 20 Oz As Served 180 7 18 0 12 4 5
Latte W/ Skim Milk 12 Oz As Served 80 0 12 0 8 2 2
Latte W/ Skim Milk 16 Oz As Served 110 0 15 0 10 2 3
Latte W/ Skim Milk 20 Oz As Served 130 0 18 0 12 3 3
Mocha W/ 2% Milk 12 Oz As Served 320 9 51 2 10 7 9
Mocha W/ 2% Milk 16 Oz As Served 390 11 64 3 12 8 11
Mocha W/ 2% Milk 20 Oz As Served 480 12 79 4 15 10 13
Mocha W/ Skim Milk 12 Oz As Served 280 4.5 51 2 10 6 8
Mocha W/ Skim Milk 16 Oz As Served 350 5 64 3 12 7 9
Mocha W/ Skim Milk 20 Oz As Served 420 5 80 4 15 8 11
Original Kreme™ Shot 1 Oz - Espresso- Based As Served 110 0 26 0 0 2 3
Original Kreme™ Shot 1.5 Oz - Espresso-Based As Served 160 0 39 0 0 3 4
Original Kreme™ Shot 2 Oz - Espresso-Based As Served 210 0 52 0 0 4 6
Original Kreme™ Shot 2.5 Oz - Espresso-Based As Served 270 0 64 0 0 5 7
Vanilla Latte W/ 2% Milk 12 Oz As Served 230 5 38 0 8 5 6
Vanilla Latte W/ 2% Milk 16 Oz As Served 300 6 50 0 10 7 8
Vanilla Latte W/ 2% Milk 20 Oz As Served 370 7 62 0 12 8 10
Vanilla Latte W/ Skim Milk 12 Oz As Served 190 0 39 0 8 4 5
Vanilla Latte W/ Skim Milk 16 Oz As Served 250 0 51 0 10 5 6
Vanilla Latte W/ Skim Milk 20 Oz As Served 310 0 63 0 12 6 8
Vanilla Shot 1 Oz - Espresso-Based As Served 140 0 35 0 0 3 4
Vanilla Shot 1.5 Oz - Espresso-Based As Served 220 0 53 0 0 4 6
Vanilla Shot 2 Oz - Espresso-Based As Served 290 0 71 0 0 6 8
Vanilla Shot 2.5 Oz - Espresso-Based As Served 360 0 89 0 0 7 10
Whipped Topping - Espresso-Based As Served 50 3.5 2 0 0 1 1
Krispy Kreme Chillers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Berries & Kreme™ 12 Oz. As Served 620 28 92 0 3 15 17
Berries & Kreme™ 20 Oz. As Served 960 40 150 0 3 23 27
Chocolate Chocolate 12Oz As Served 670 29 104 2 4 15 19
Chocolate Chocolate 20Oz As Served 1050 42 170 4 6 24 30
Lotta Latte® 12 Oz As Served 670 28 49 0 40 16 16
Lotta Latte® 20 Oz As Served 1050 40 79 0 5 24 19
Mocha Dream 12 Oz As Served 670 28 105 1 3 16 19
Mocha Dream 20 Oz As Served 1050 41 171 2 5 24 30
Orange You Glad® 12 Oz As Served 180 0 43 0 0 4 5
Orange You Glad® 20 Oz As Served 300 0 71 0 0 6 8
Oranges & Kreme™ 12 Oz As Served 630 28 92 0 3 15 17
Oranges & Kreme™ 20 Oz As Served 970 40 150 0 3 23 27
Very Berry 12 Oz As Served 170 0 43 0 0 3 5
Very Berry 20 Oz As Served 290 0 71 0 0 6 8
Iced Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beverage Chocolate Drizzle As Served 10 0 2 0 0 0 0
Caramel Shot 1 Oz As Served 100 0 24 0 2 2 3
Caramel Shot 1.5 Oz As Served 160 0 36 0 3 3 4
Caramel Shot 2 Oz As Served 210 0 47 0 3 4 5
Caramel Shot 2.5 Oz As Served 260 0 60 0 4 5 7
Chocolate Iced Coffee 12 Oz As Served 130 2 26 2 3 2 4
Chocolate Iced Coffee 20 Oz As Served 250 3 51 3 6 5 7
Chocolate Shot 1 Oz As Served 90 0 22 1 1 2 3
Chocolate Shot 1.5 Oz As Served 140 0.5 35 2 1 2 4
Chocolate Shot 2 Oz As Served 190 1 45 3 2 3 5
Chocolate Shot 2.5 Oz As Served 230 1 57 4 2 4 7
Hazelnut Iced Coffee 12 Oz As Served 140 1.5 28 0 2 3 4
Hazelnut Iced Coffee 20 Oz As Served 230 2 47 0 4 5 6
Hazelnut Iced Coffee 32 Oz As Served 360 3 75 0 6 7 9
Iced Americano 12 Oz As Served 0 0 0 0 0 0 0
Iced Americano 16 Oz As Served 0 0 0 0 0 0 0
Iced Americano 20 Oz As Served 0 0 0 0 0 0 0
Iced Caramel Latte W/ 2% Milk 12 Oz As Served 250 4 45 0 9 5 7
Iced Caramel Latte W/ 2% Milk 16 Oz As Served 330 5 59 0 12 7 9
Iced Caramel Latte W/ 2% Milk 20 Oz As Served 420 6 75 0 14 9 11
Iced Caramel Latte W/ Skim Milk 12 Oz As Served 220 0 46 0 9 4 6
Iced Caramel Latte W/ Skim Milk 16 Oz As Served 290 0 60 0 12 6 8
Iced Caramel Latte W/ Skim Milk 20 Oz As Served 370 0.5 75 0 15 7 10
Iced Hazelnut Latte W/ 2% Milk 12 Oz As Served 200 3.5 34 0 6 4 5
Iced Hazelnut Latte W/ 2% Milk 16 Oz As Served 260 5 46 0 8 6 7
Iced Hazelnut Latte W/ 2% Milk 20 Oz As Served 330 6 57 0 10 7 9
Iced Hazelnut Latte W/ Skim Milk 12 Oz As Served 170 0 35 0 6 3 4
Iced Hazelnut Latte W/ Skim Milk 16 Oz As Served 220 0 46 0 8 4 6
Iced Hazelnut Latte W/ Skim Milk 20 Oz As Served 280 0 58 0 10 6 7
Iced Kaffe Kreme™ /Original Kreme Latte W/ Skim Milk 12 Oz As Served 140 0 29 0 6 3 4
Iced Kaffe Kreme™ /Original Kreme Latte W/ Skim Milk 20 Oz As Served 240 0 48 0 10 5 6
Iced Kaffe Kreme™ /Original Kreme™ Latte W/ 2% Milk 12 Oz As Served 170 3.5 28 0 6 4 4
Iced Kaffe Kreme™ /Original Kreme™ Latte W/ Skim Milk 16 Oz As Served 190 0 38 0 8 4 5
Iced Kaffe Kreme™/Original Kreme Latte W/ 2% Milk 16 Oz As Served 230 5 38 0 8 5 6
Iced Kaffe Kreme™/Original Kreme™ W/ 2% Milk 20 As Served 290 6 47 0 10 6 8
Iced Latte W/ 2% Milk 12 Oz As Served 90 3.5 9 0 6 2 2
Iced Latte W/ 2% Milk 16 Oz As Served 120 5 12 0 8 3 3
Iced Latte W/ 2% Milk 20 Oz As Served 150 6 15 0 10 4 4
Iced Latte W/ Skim Milk 12 Oz As Served 60 0 9 0 6 1 2
Iced Latte W/ Skim Milk 16 Oz As Served 80 0 12 0 8 2 2
Iced Latte W/ Skim Milk 20 Oz As Served 110 0 15 0 10 2 3
Iced Mocha W/ 2% Milk 12 Oz As Served 290 8 48 2 8 6 8
Iced Mocha W/ 2% Milk 16 Oz As Served 360 10 61 3 10 7 10
Iced Mocha W/ 2% Milk 20 Oz As Served 450 11 76 4 13 9 12
Iced Mocha W/ Skim Milk 12 Oz As Served 260 4.5 48 2 8 5 7
Iced Mocha W/ Skim Milk 16 Oz As Served 330 5 61 3 10 6 9
Iced Mocha W/ Skim Milk 20 Oz As Served 400 5 77 4 13 8 11
Iced Vanilla Latte W/ 2% Milk 12 Oz As Served 200 3.5 35 0 6 4 5
Iced Vanilla Latte W/ 2% Milk 16 Oz As Served 270 5 47 0 8 6 7
Iced Vanilla Latte W/ 2% Milk 20 Oz As Served 340 6 59 0 10 7 9
Iced Vanilla Latte W/ Skim Milk 12 Oz As Served 170 0 36 0 6 3 4
Iced Vanilla Latte W/ Skim Milk 16 Oz As Served 230 0 48 0 8 5 6
Iced Vanilla Latte W/ Skim Milk 20 Oz As Served 290 0 60 0 10 6 7
Original Iced Coffee 12 Oz As Served 35 1.5 3 0 2 1 1
Original Iced Coffee 20 Oz As Served 60 2 5 0 4 1 1
Original Iced Coffee 32 Oz As Served 80 3 7 0 6 2 2
Original Kreme™ Shot 1 Oz As Served 110 0 26 0 0 2 3
Original Kreme™ Shot 1.5 Oz - Iced Drink As Served 160 0 39 0 0 3 4
Original Kreme™ Shot 2 Oz - Iced Drink As Served 210 0 52 0 0 4 6
Original Kreme™ Shot 2.5 Oz As Served 270 0 64 0 0 5 7
Sweet Iced Tea 16 Oz As Served 240 0 61 0 0 5 7
Sweet Iced Tea 20 Oz As Served 290 0 76 0 0 6 8
Sweet Iced Tea 32 Oz As Served 470 0 122 0 0 9 13
Unsweet Iced Tea 16 Oz As Served 0 0 1 0 0 0 0
Unsweet Iced Tea 20 Oz As Served 0 0 1 0 0 0 0
Unsweet Iced Tea 32 Oz As Served 0 0 2 0 0 0 0
Vanilla Iced Coffee 12 Oz As Served 140 1.5 30 0 2 3 4
Vanilla Iced Coffee 20 Oz As Served 240 2 49 0 4 5 6
Vanilla Iced Coffee 32 Oz As Served 370 3 78 0 6 8 10
Vanilla Shot 1 Oz As Served 140 0 35 0 0 3 4
Vanilla Shot 1.5 Oz As Served 220 0 53 0 0 4 6
Vanilla Shot 2 Oz As Served 290 0 71 0 0 6 8
Vanilla Shot 2.5 Oz As Served 360 0 89 0 0 7 10
Whipped Topping As Served 50 3.5 2 0 0 1 1
Soft Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coke 16 Oz As Served 200 0 53 0 0 4 6
Coke 20 Oz As Served 240 0 67 0 0 5 7
Coke 32 Oz As Served 390 0 106 0 0 8 12
Diet Coke 16 Oz As Served 0 0 0 0 0 0 0
Diet Coke 20 Oz As Served 0 0 0 0 0 0 0
Diet Coke 32 Oz As Served 0 0 0 0 0 0 0
Hi-C Pink Lemonade 16 Oz As Served 190 0 47 0 0 4 5
Hi-C Pink Lemonade 20 Oz As Served 240 0 59 0 0 5 6
Hi-C Pink Lemonade 32 Oz As Served 380 0 95 0 0 8 10
Mellow Yellow 16 Oz As Served 210 0 57 0 0 4 6
Mellow Yellow 20 Oz As Served 260 0 71 0 0 5 8
Mellow Yellow 32 Oz As Served 420 0 114 0 0 8 12
Mr. Pibb 16 Oz As Served 190 0 51 0 0 4 6
Mr. Pibb 20 Oz As Served 240 0 64 0 0 5 7
Mr. Pibb 32 Oz As Served 380 0 103 0 0 8 11
Sprite 16 Oz As Served 190 0 51 0 0 4 6
Sprite 20 Oz As Served 240 0 64 0 0 5 7
Sprite 32 Oz As Served 380 0 103 0 0 8 11
Kool Kreme Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cone - Chocolate As Served 310 9 50 2 8 7 9
Cone - Swirl As Served 300 9 49 1 8 7 8
Cone - Vanilla As Served 290 8 48 0 7 6 8
Doughnut Shake - Chocolate Cake 12 Oz As Served 650 30 86 3 14 15 18
Doughnut Shake - Chocolate Cake 20 Oz As Served 940 44 123 4 20 22 27
Doughnut Shake - Original Glazed® 12 Oz As Served 600 26 80 1 14 14 17
Doughnut Shake - Original Glazed® 20 Oz As Served 870 38 114 1 20 20 24
Doughnut Shake - Raspberry Filled 12 Oz As Served 630 26 87 1 14 15 17
Doughnut Shake - Raspberry Filled 20 Oz As Served 930 38 129 1 20 22 26
Doughnut Sundae - Chocolate Cake As Served 560 21 89 4 8 12 16
Doughnut Sundae - Original Glazed® As Served 460 17 69 1 7 10 13
Doughnut Sundae - Strawberry Cake As Served 560 20 90 2 7 12 16
Shake - Chocolate As Served 750 24 112 4 20 16 20
Shake - Strawberry As Served 800 21 137 2 17 17 22
Shake - Vanilla As Served 720 24 108 0 18 16 20
Sundae - Caramel Butterscotch As Served 450 10 80 0 10 10 12
Sundae - Hot Fudge As Served 460 18 68 0 8 11 13
Sundae - Strawberry As Served 390 8 73 2 7 8 11
Bagels Cream Cheese Butter And Jelly Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asiago Cheese Bagel As Served 300 3.5 57 3 11 6 8
Blueberry Bagel As Served 270 1 57 3 9 5 7
Cinnamon Raisin Bagel As Served 250 1 54 3 9 4 7
Everything Bagel As Served 280 3.5 54 3 10 5 8
Garden Vegetable 1 Oz As Served 80 7 2 0 1 2 2
Garden Vegetable 8 Oz As Served 90 8 2 0 2 2 2
Garden Vegetable Reduced Fat 8 Oz As Served 60 5 2 0 2 2 2
Onion Bagel As Served 260 1 55 3 10 5 7
Plain Bagel As Served 260 1 54 2 10 5 7
Plain Cream Cheese 1 Oz As Served 80 8 1 0 1 2 2
Plain Cream Cheese 8 Oz As Served 670 64 12 0 12 19 19
Reduced Fat Plain 1 Oz As Served 60 5 2 0 2 2 2
Reduced Fat Plain 8 Oz As Served 490 41 14 1 17 13 14
Sesame Bagel As Served 280 4 52 3 10 5 8
Strawberry Reduced Fat 1 Oz As Served 80 7 4 0 1 2 2
Wholegrain/Whole Wheat Bagel As Served 290 5 54 9 11 5 8
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blueberry Muffin As Served 380 19 48 1 4 9 10
Chocolate Chip Muffin As Served 440 23 55 1 5 11 12
Cinnamon Coffee Cake As Served 450 23 55 1 4 11 12
Corn Muffin As Served 310 13 44 3 6 7 9
Lemon Poppy Seed As Served 430 22 52 1 5 10 12
Reduced Fat Triple Berry Muffin As Served 300 6 57 2 5 6 8
Sweet Rolls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Cinnamon Roll As Served 670 38 76 3 7 16 19
Original Glazed® Cinnamon Roll As Served 640 30 88 3 7 15 18
Milks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
.5% Low Fat Milk As Served 100 0 13 0 8 2 2
1% Low Fat Milk As Served 110 2.5 13 0 9 2 3
1.5% Reduced Fat Milk As Served 120 3.5 12 0 8 3 3
2% Reduced Fat Milk As Served 130 5 12 0 8 3 3
3.25% Milk As Served 150 8 12 0 8 4 4
California 1% Low Fat Milk As Served 130 2.5 16 0 10 3 3
California 2% Reduced Fat Milk As Served 140 5 14 0 10 3 4
California 3.5% Milk As Served 160 9 13 0 8 4 4
California Fat Free Milk As Served 90 0 13 0 9 2 2
Chocolate 1% Fat As Served 150 2.5 24 0 8 3 4
Chocolate Whole Milk As Served 200 8 25 0 8 5 6
Fat Free Chocolate Milk As Served 130 0 25 0 8 3 3
Fat Free Milk As Served 90 0 13 0 8 2 2
Organic Milk Boxes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Reduced Fat Organic Milk Box As Served 180 5 27 0 8 4 5
Reduced Fat Organic Milk Box As Served 120 4.5 12 0 8 3 3
Strawberry Reduced Fat Organic Milk Box As Served 200 4.5 31 0 8 4 5
Vanilla Reduced Fat Milk Box As Served 190 4.5 30 0 8 4 5
Whipped Topping Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Whipped Topping - 20G As Served 60 4.5 3 0 0 2 1
Whipped Topping - 7G As Served 20 1.5 1 0 0 1 0
Oatmeal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Quaker® Organic Instant Oatmeal - 1 Oz. As Served 100 2 19 3 4 2 3
Oatmeal Toppings
1/2 Banana As Served 60 0 15 2 1 1 2
Apple Cinnamon Medley As Served 70 0 17 1 1 1 2
Brown Sugar As Served 50 0 13 0 0 1 1
Dried Fruit Blend As Served 80 0 20 2 0 1 2
Fruit Juices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Naked Berry Blast® As Served 130 0 29 0 1 3 3
Naked Blue Machine® As Served 170 0 40 7 1 3 5
Naked Green Machine® As Served 140 0 33 0 2 3 4
Naked Mango Motion® As Served 130 0 31 0 1 3 3
Naked Mighty Mango® As Served 150 0 36 0 1 3 4
Naked Orange Juice As Served 110 0 27 0 2 2 3
Naked Protein Zone® As Served 220 2 34 0 16 5 6
Naked Red Machine® As Served 170 4.5 31 3 2 3 5
Naked Strawberry Banana-C® As Served 120 0 29 0 1 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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