Updates As Of 11/21/14

Restaurant Guide UPDATES 11/21/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-E, W-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Nutrition Information For Kentucky Fried Chicken (KFC)

 

 

You can find all the Kentucky Fried Chicken (KFC) nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Kentucky Fried Chicken (KFC). If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Salads and More Sandwiches & Wraps Chicken Strips
Popcorn Chicken Pot Pies, Bowls and Value Boxes Wings Sides
Other Desserts Beverages  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads and More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Chicken Caesar Salad w/o Dressing & Croutons 1 salad 220 7 6 3 33 4 5
Crispy Chicken Caesar Salad w/o Dressing & Croutons 1 salad 310 11 23 5 29 6 8
Caesar Side Salad w/o Dressing & Croutons 1 salad 40 2 2 1 3 1 1
Grilled Chicken BLT Salad without Dressing 1 salad 230 8 8 4 35 4 6
Crispy Chicken BLT Salad without Dressing 1 salad 320 12 25 5 31 7 8
House Side Salad without Dressing 1 salad 15 0 3 1 1 0 0
Heinz Buttermilk Ranch Dressing 1 packet 160 17 1 0 0 5 4
Hidden Valley® The Original Ranch® Fat Free Dressing 1 packet 35 0 8 0 1 1 1
Marzetti Light Italian Dressing 1 packet 15 0.5 2 0 0 0 0
KFC® Creamy Parmesan Caesar Dressing 1 packet 260 26 4 0 2 7 7
Parmesan Garlic Croutons Pouch 1 packet 70 3 8 0 1 2 2
Sandwiches and Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
KFC Snacker® with Crispy Strip 1 sandwich 290 11 33 3 15 6 8
KFC Snacker® with Crispy Strip without Sauce 1 sandwich 240 6 33 2 15 5 6
KFC Snacker® with Crispy Strip, Buffalo 1 sandwich 250 6 35 3 15 5 6
KFC Snacker® with Crispy Strip, Ultimate Cheese 1 sandwich 270 8 34 2 16 6 7
KFC Snacker®, Honey BBQ 1 sandwich 210 3 32 2 13 4 5
Honey BBQ Sandwich 1 sandwich 320 3.5 47 3 24 6 8
Double Down with Grilled Filet 1 sandwich 480 25 4 0 60 12 12
Double Down with OR Filet 1 sandwich 610 37 18 1 52 15 16
Doublicious with Grilled Filet 1 sandwich 380 11 35 2 35 8 10
Doublicious with Grilled Filet without sauce 1 sandwich 340 8 32 2 35 7 9
Doublicious with OR Filet 1 sandwich 520 25 40 2 32 12 14
Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
OR Chicken- Whole Wing 1 piece 120 7 3 0 11 3 3
OR Chicken- Breast 1 piece 360 21 11 0 34 9 10
OR Chicken-Breast without skin or breading 1 piece 160 3.5 2 0 31 3 4
OR Chicken- Drumstick 1 piece 120 7 3 0 11 3 3
OR Chicken- Thigh 1 piece 250 17 7 0 17 6 7
EC Chicken- Whole Wing 1 piece 190 13 6 0 12 5 5
EC Chicken- Breast 1 piece 510 33 16 0 39 13 14
EC Chicken- Drumstick 1 piece 150 10 5 0 12 4 4
EC Chicken- Thigh 1 piece 340 24 10 0 20 9 9
Spicy Crispy- Whole Wing 1 piece 170 12 6 0 11 4 5
Spicy Crispy- Breast 1 piece 420 25 12 1 38 10 11
Spicy Crispy- Drumstick 1 piece 160 10 5 0 11 4 4
Spicy Crispy- Thigh 1 piece 360 27 13 1 17 9 10
Grilled Chicken- Whole Wing 1 piece 80 5 1 0 9 2 2
Grilled Chicken- Breast 1 piece 210 8 0 0 34 5 5
Grilled Chicken- Drumstick 1 piece 80 4 0 0 11 2 2
Grilled Chicken- Thigh 1 piece 160 11 0 0 16 4 4
Strips Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Crispy Strips 3 strips 340 11 27 3 33 7 9
Crispy Strips 2 strips 230 7 18 2 22 5 6
KFC® Grilled Filet 1 strip 140 3 1 0 26 3 3
KFC® OR Filet 1 strip 200 9 8 1 22 5 5
Popcorn Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Popcorn Chicken-Kids as served 260 17 12 1 15 6 7
Popcorn Chicken-Individual as served 400 26 18 1 22 10 11
Popcorn Chicken-Large as served 560 37 26 2 32 14 15
Pot Pies, Bowls & Value Boxes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Pot Pie as served 790 45 66 3 29 19 21
KFC Famous Bowls®-Mashed Potato with Gravy as served 680 31 74 6 26 15 18
Snack-Size Bowl as served 310 14 33 3 12 7 8
Popcorn Chicken Value Box as served 700 44 50 5 26 17 19
Hot Wings® Value Box as served 510 31 43 4 15 12 14
Fiery Buffalo Hot Wings® Value Box as served 530 31 48 5 15 12 14
HBBQ Hot Wings® Value Box as served 560 31 55 5 16 13 15
Grilled Drumstick Value Box as served 420 24 36 4 15 10 11
OR Drumstick Value Box as served 420 25 34 4 15 10 11
EC Drumstick Value Box as served 500 31 41 4 17 12 14
Grilled Thigh Value Box as served 500 30 36 4 22 12 13
OR Thigh Value Box as served 560 36 39 4 21 13 15
EC Thigh Value Box as served 690 45 46 4 24 17 18
Wings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Hot Wings® 1 wing 70 4 4 0 4 2 2
HBBQ Hot Wings® 1 wing 80 4 8 0 4 2 2
Fiery Buffalo Hot Wings® 1 wing 70 4 5 0 4 2 2
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Green Beans as served 20 0 3 1 1 0 0
Mashed Potatoes with Gravy as served 120 4 19 1 2 3 3
Mashed Potatoes without Gravy as served 90 3 15 1 2 2 3
Macaroni and Cheese as served 160 7 19 1 5 4 4
Potato Wedges as served 310 18 32 4 4 7 8
Corn on the Cob 3" 70 0.5 16 2 2 1 2
Corn on the Cob 5.5" 140 1 33 4 5 2 4
BBQ Baked Beans as served 210 1.5 41 8 8 4 5
Potato Salad as served 210 11 26 3 2 5 6
Cole Slaw as served 180 10 20 2 1 4 5
Biscuit as served 180 8 23 1 4 4 5
Sweet Kernel Corn as served 100 0.5 21 2 3 2 3
Macaroni Salad as served 190 10 22 1 4 4 5
KFC® Cornbread Muffin as served 210 9 28 0 3 5 6
Other Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sargento® Light String Cheese as served 50 2.5 1 0 6 1 1
KFC® Gizzards as served 200 11 15 1 11 5 5
KFC® Livers as served 180 10 11 0 11 4 5
Country Fried Steak without Peppered White Gravy as served 390 27 21 2 15 10 10
Country Fried Steak with Peppered White Gravy as served 420 29 25 2 16 10 11
Jalapeno Peppers as served 20 1.5 1 1 0 0 0
Honey Sauce Packet as served 30 0 8 0 0 1 1
Colonel's Buttery Spread as served 30 3.5 0 0 0 1 1
KFC Signature Sauce Dipping Cup as served 70 5 5 0 0 2 2
Spicy Chipotle Dipping Sauce Cup as served 70 3.5 8 1 0 1 2
Sweet and Sour Dipping Sauce Cup as served 45 0 12 0 0 1 1
Honey Mustard Dipping Sauce Cup as served 120 10 6 0 0 3 3
Creamy Ranch Dipping Sauce Cup as served 140 15 1 0 0 4 4
HBBQ Dipping Sauce Cup as served 40 0 9 0 0 1 1
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Turnover 1 turnover 250 12 33 2 2 6 7
Café Valley Bakery® Chocolate Chip Cake (6 slices per cake) 1 slice 300 15 39 1 4 7 8
Lil' Bucket® Lemon Crème Parfait Cup 1 cup 400 13 65 2 7 9 11
Lil' Bucket® Chocolate Crème Parfait Cup 1 cup 280 13 37 1 2 6 7
Lil' Bucket® Strawberry Shortcake Parfait Cup 1 cup 200 7 35 2 2 4 6
Reese's® Peanut Butter Pie Slice 1 slice 310 19 31 1 5 8 9
Oreo® Cookies and Crème Pie Slice 1 slice 290 16 34 1 3 7 8
Sweet Life® Oatmeal Raisin Cookie 1 cookie 150 6 22 1 2 3 4
Sweet Life® Chocolate Chip Cookie 1 cookie 160 8 21 1 2 4 4
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Capri Sun® Roarin' Waters Tropical Fruit as served 30 0 8 0 0 1 1
Milk 2% as served 170 6 17 0 12 4 4
Pepsi® 16 oz 180 0 49 0 0 4 5
Pepsi® 20 oz 230 0 63 0 0 5 7
Pepsi® 30 oz 350 0 98 0 0 7 11
Pepsi® 64 oz 780 0 217 0 0 16 24
Wild Cherry Pepsi® 16 oz 180 0 49 0 0 4 5
Wild Cherry Pepsi® 20 oz 230 0 63 0 0 5 7
Wild Cherry Pepsi® 30 oz 350 0 98 0 0 7 11
Wild Cherry Pepsi® 64 oz 780 0 217 0 0 16 24
Sierra Mist® 16 oz 180 0 47 0 0 4 5
Sierra Mist® 20 oz 230 0 61 0 0 5 7
Sierra Mist® 30 oz 350 0 95 0 0 7 10
Sierra Mist® 64 oz 780 0 209 0 0 16 23
Miranda® Strawberry 16 oz 190 0 51 0 0 4 6
Miranda® Strawberry 20 oz 250 0 65 0 0 5 7
Miranda® Strawberry 30 oz 390 0 102 0 0 8 11
Miranda® Strawberry 64 oz 850 0 225 0 0 17 24
Manzanita Sol® 16 oz 190 0 51 0 0 4 6
Manzanita Sol® 20 oz 250 0 65 0 0 5 7
Manzanita Sol® 30 oz 390 0 102 0 0 8 11
Manzanita Sol® 64 oz 850 0 225 0 0 17 24
Lipton® Brisk® Lemon Tea 16 oz 120 0 35 0 0 2 4
Lipton® Brisk® Lemon Tea 20 oz 160 0 45 0 0 3 5
Lipton® Brisk® Lemon Tea 30 oz 250 0 70 0 0 5 8
Lipton® Brisk® Lemon Tea 64 oz 540 0 155 0 0 11 17
Lipton® Brisk® Peach Tea 16 oz 140 0 37 0 0 3 4
Lipton® Brisk® Peach Tea 20 oz 180 0 47 0 0 4 5
Lipton® Brisk® Peach Tea 30 oz 280 0 74 0 0 6 8
Lipton® Brisk® Peach Tea 64 oz 620 0 163 0 0 12 18
Lipton® Brisk® Raspberry Tea 16 oz 140 0 37 0 0 3 4
Lipton® Brisk® Raspberry Tea 20 oz 180 0 47 0 0 4 5
Lipton® Brisk® Raspberry Tea 30 oz 280 0 74 0 0 6 8
Lipton® Brisk® Raspberry Tea 64 oz 620 0 163 0 0 12 18
Mountain Dew® 16 oz 190 0 51 0 0 4 6
Mountain Dew® 20 oz 250 0 65 0 0 5 7
Mountain Dew® 30 oz 390 0 102 0 0 8 11
Mountain Dew® 64 oz 850 0 225 0 0 17 24
Code Red Mountain Dew® 16 oz 190 0 54 0 0 4 6
Code Red Mountain Dew® 20 oz 250 0 70 0 0 5 8
Code Red Mountain Dew® 30 oz 390 0 109 0 0 8 12
Code Red Mountain Dew® 64 oz 850 0 240 0 0 17 26
Tropicana® Lemonade 16 oz 180 0 47 0 0 4 5
Tropicana® Lemonade 20 oz 230 0 61 0 0 5 7
Tropicana® Lemonade 30 oz 350 0 95 0 0 7 10
Tropicana® Lemonade 64 oz 780 0 209 0 0 16 23
Tropicana® Sugar Free Lemonade 16 oz 10 0 0 0 0 0 0
Tropicana® Sugar Free Lemonade 20 oz 10 0 0 0 0 0 0
Tropicana® Sugar Free Lemonade 30 oz 20 0 0 0 0 0 0
Tropicana® Sugar Free Lemonade 64 oz 40 0 0 0 0 1 0
Tropicana® Pink Lemonade 16 oz 180 0 47 0 0 4 5
Tropicana® Pink Lemonade 20 oz 230 0 61 0 0 5 7
Tropicana® Pink Lemonade 30 oz 350 0 95 0 0 7 10
Tropicana® Pink Lemonade 64 oz 780 0 209 0 0 16 23
Tropicana® Fruit Punch 16 oz 190 0 53 0 0 4 6
Tropicana® Fruit Punch 20 oz 250 0 68 0 0 5 7
Tropicana® Fruit Punch 30 oz 390 0 105 0 0 8 11
Tropicana® Fruit Punch 64 oz 850 0 233 0 0 17 25
Tropicana® Twister® Orange 16 oz 190 0 54 0 0 4 6
Tropicana® Twister® Orange 20 oz 250 0 70 0 0 5 8
Tropicana® Twister® Orange 30 oz 390 0 109 0 0 8 12
Tropicana® Twister® Orange 64 oz 850 0 240 0 0 17 26
Mug Root Beer® 16 oz 180 0 46 0 0 4 5
Mug Root Beer® 20 oz 230 0 59 0 0 5 6
Mug Root Beer® 30 oz 350 0 91 0 0 7 10
Mug Root Beer® 64 oz 780 0 202 0 0 16 22
Dr Pepper® 16 oz 180 0 47 0 0 4 5
Dr Pepper® 20 oz 230 0 61 0 0 5 7
Dr Pepper® 30 oz 350 0 95 0 0 7 10
Dr Pepper® 64 oz 780 0 209 0 0 16 23
7UP® 16 oz 180 0 46 0 0 4 5
7UP® 20 oz 230 0 59 0 0 5 6
7UP® 30 oz 350 0 91 0 0 7 10
7UP® 64 oz 780 0 202 0 0 16 22
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#6 Erica 2014-03-06 20:01
Some of the points values here are not the same as in the Dining Out Companion. The copy I have is for Points Plus and not the original points.
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#5 L Bott 2014-01-29 16:42
Awesome site. I'm glad I found it. Usually I try to avoid fast foods, but sometimes when you're traveling there isn't a lot of choice, particularly when money is an issue. I am on WW and this site will make it easier for me to stay on plan.
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#4 John - Administrator 2013-07-11 03:26
Quoting Cathy:
Thank you so much for your hard work. I am on WW and I eat the KFC grilled chicken as my protein. Your website was very helpful.


You are most welcome Cathy! Enjoy the site and be sure to tell you friends :lol:
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#3 Cathy 2013-04-29 11:35
Thank you so much for your hard work. I am on WW and I eat the KFC grilled chicken as my protein. Your website was very helpful.
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#2 John 2012-06-07 10:59
I will look into this for you. As I am currently swamped with requests for new restaurants and new items along with creating an app, it may be a little bit. But I will get back to you! :lol:
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#1 DEBBIE GEIB 2012-06-07 10:57
Hello, I would like to know the weight watchers points value for the chicken chili and chicken noodle soup. I find your website extremely helpful!!! Thank you.
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.