Updates As Of 12/20/14

Restaurant Guide UPDATES 12/20/14:

Restaurant Guide - Our Restaurant Guide has 474 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  214 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



KFC Nutrition Information


You can find all the KFC nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at KFC. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Original Recipe® Chicken- Whole Wing 52 140 8 5 0 11 3 4
Original Recipe® Chicken- Breast 178 320 14 13 2 36 7 8
Original Recipe® Chicken-Breast Without Skin Or Breading 116 130 2 0 0 29 3 3
Original Recipe® Chicken- Drumstick 56 120 7 3 0 11 3 3
Original Recipe® Chicken- Thigh 110 290 21 8 1 18 7 8
Extra Crispy™  Chicken- Whole Wing 58 210 15 8 0 12 5 6
Extra Crispy™  Chicken- Breast 181 490 29 20 1 35 12 13
Extra Crispy™  Chicken- Drumstick 57 160 10 5 0 13 4 4
Extra Crispy™  Chicken- Thigh 108 370 26 15 1 18 9 10
Spicy Crispy Chicken- Whole Wing 47 160 12 6 0 9 4 5
Spicy Crispy Chicken- Breast 175 520 34 23 1 29 13 14
Spicy Crispy Chicken- Drumstick 55 150 10 5 0 11 4 4
Spicy Crispy Chicken- Thigh 100 350 27 11 0 15 9 9
Kentucky Grilled Chicken®- Whole Wing 37 80 4.5 1 0 10 2 2
Kentucky Grilled Chicken®- Breast 152 220 7 0 0 40 5 5
Kentucky Grilled Chicken®- Drumstick 50 90 4 0 0 13 2 2
Kentucky Grilled Chicken®- Thigh 88 170 10 0 0 19 4 4
Strips Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Extra Crispy™  Tenders (3) 155 380 20 17 3 33 9 10
Extra Crispy™  Tenders (2) 103 250 13 11 2 22 6 7
Extra Crispy™  Tenders (1) - Kids 52 130 7 6 1 11 3 3
Bites & Hot Shots Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Original Recipe® Bites (4) - Kids 67 130 6 5 1 15 3 3
Original Recipe® Bites (6) 100 200 9 7 1 22 5 5
Original Recipe® Bites (10) 167 330 15 12 2 37 7 9
Wings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hot Wings™  (1) 22 70 4 3 0 4 2 2
Hbbq Hot Wings™  (1) 31 80 4 8 0 4 2 2
Fiery Buffalo Hot Wings™  (1) 29 70 4 5 0 4 2 2
Sandw Iches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Littles® 101 310 18 23 2 14 7 8
Chicken Littles® Without Sauce 88 210 8 23 2 14 4 6
Crispy Twister® 240 610 32 52 5 29 14 17
Crispy Twister® Without Sauce 218 490 19 51 5 28 11 13
Honey Bbq Sandwich 161 320 3.5 47 3 24 6 8
Colonel'S Original Sandwich 170 450 20 41 3 25 10 12
Doublicious® 190 530 27 42 3 30 12 14
Pot Pie, Bow Ls, Value Boxes & Go Cup Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Pot Pie 400 790 45 66 3 29 19 21
Kfc Famous Bowls®-Mashed Potato With Gravy 543 650 26 73 6 32 14 18
Snack-Size Bowl 201 280 13 27 3 16 6 8
Original Recipe® Bites Snack Box 174 420 21 39 3 19 10 11
Extra Crispy™  Tenders Go Cup 211 540 28 46 4 26 12 15
Original Recipe® Bites Go Cup 175 420 21 40 3 19 10 12
Chicken Littles® Go Cup 209 600 33 58 4 18 14 17
Hot Wings™  Go Cup 174 490 27 45 3 15 11 13
Hbbq Hot Wings™  Go Cup 200 540 28 58 3 15 13 15
Fiery Buffalo Hot Wings™  Go Cup 195 510 28 50 3 15 12 14
Hot Wings™  Value Box 173 490 27 45 3 15 11 13
Fiery Buffalo Hot Wings™  Value Box 194 510 28 50 4 15 12 14
Hbbq Hot Wings™  Value Box 199 540 28 57 3 15 13 15
Grilled Drumstick Value Box 158 380 19 34 2 17 9 10
Or Drumstick Value Box 159 400 22 37 2 15 9 11
Ec Drumstick Value Box 164 450 25 39 3 16 10 12
Grilled Thigh Value Box 196 460 25 34 2 23 11 12
Or Thigh Value Box 204 540 32 42 2 20 13 15
Ec Thigh Value Box 215 660 41 49 3 22 16 18
Salads & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Crispy Chicken Caesar Salad Without Dressing & Croutons 306 330 17 16 4 29 7 9
Caesar Side Salad Without Dressing & Croutons 91 40 2 2 1 3 1 1
Crispy Chicken Blt Salad Without Dressing 366 350 18 18 5 30 8 9
House Side Salad Without Dressing 105 15 0 3 1 1 0 0
Heinz Buttermilk Ranch Dressing (1) 28 160 17 1 0 0 5 4
Hidden Valley® The Original Ranch® Fat Free Dressing (1) 43 35 0 8 0 1 1 1
Marzetti Light Italian Dressing (1) 28 15 0.5 2 0 0 0 0
Kfc® Creamy Parmesan Caesar Dressing (1) 57 260 26 4 0 2 7 7
Parmesan Garlic Croutons Pouch (1) 14 70 3 8 0 1 2 2
Sides (Individual) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Green Beans 86 25 0 4 2 1 0 1
Mashed Potatoes With Gravy 145 120 4 19 1 2 3 3
Mashed Potatoes Without Gravy 102 90 3 15 1 2 2 3
Gravy (With Bites) 88 50 2.5 7 0 1 1 1
Macaroni And Cheese 135 170 6 22 2 5 4 4
Potato Wedges 108 290 15 35 2 4 7 8
Corn On The Cob (3" ) 71 70 0.5 16 2 2 1 2
Bbq Baked Beans 138 210 1.5 41 8 8 4 6
Cole Slaw 114 170 10 19 3 1 4 5
Biscuit 54 180 8 23 1 4 4 5
Sweet Kernel Corn 95 100 0.5 21 2 3 2 3
Kfc® Cornbread Muffin 52 210 9 28 0 3 5 6
Other Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Gogo Squeez™  Applesauce 90 60 0 15 1 0 1 2
Kfc® Gizzards 55 190 11 11 0 13 5 5
Kfc® Livers 55 150 8 8 0 11 4 4
Country Fried Steak Without Peppered White Gravy 106 360 24 22 2 13 9 10
Country Fried Steak With Peppered White Gravy 150 390 26 26 2 13 10 11
Jalapeno Peppers 32 20 1.5 1 1 0 0 1
Honey Sauce Packet 9 30 0 8 0 0 1 1
Colonel'S Buttery Spread 6 30 3.5 0 0 0 1 1
Bacon Ranch Dipping Sauce Cup 26 140 15 1 0 0 4 4
Creamy Buffalo Dipping Sauce Cup 25 70 7 2 0 0 2 2
Orange Ginger Dipping Sauce Cup 25 50 0 11 0 0 1 1
Sweet And Sour Dipping Sauce Cup 25 45 0 12 0 0 1 1
Honey Mustard Dipping Sauce Cup 25 120 10 6 0 0 3 3
Creamy Ranch Dipping Sauce Cup 25 100 10 2 0 0 3 3
Hbbq Dipping Sauce Cup 25 40 0 9 0 0 1 1
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Turnover (1) 81 230 10 32 1 2 5 6
Café Valley Bakery® Chocolate Chip Cake (6 Slices Per Cake) 76 1 Slice 300 15 39 1 4 7 8
Café Valley Bakery® Lemon Cake (8 Slices Per Cake) 57 1 Slice 210 11 28 0 2 5 6
Café Valley Bakery® Mini Chocolate Chip Cake 85 300 12 49 1 3 7 9
Café Valley Bakery® Mini Lemon Cake 85 300 13 43 0 3 7 8
Reese'S® Peanut Butter Pie Slice 71 310 19 31 1 5 8 9
Oreo® Cookies And Crème Pie Slice 74 290 16 34 1 3 7 8
Sweet Life® Oatmeal Raisin Cookie 32 150 6 22 1 2 3 4
Sweet Life® Chocolate Chip Cookie 32 160 8 22 1 2 4 5
Sweet Life® Sugar Cookie 32 160 7 21 0 2 4 4
Sweet Life® Double Fudge Cookie 32 160 8 21 1 2 4 5
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Capri Sun® Roarin' Waters Tropical Fruit 6 Fl Oz. 30 0 8 0 0 1 1
Milk 1% 7 Fl Oz. 110 2 14 0 9 2 3
Chocolate Milk 1% 7 Fl Oz. 180 2.5 29 0 10 4 5
Milk 2% 10 Fl Oz. 170 6 17 0 12 4 4
Pepsi® 16 Fl Oz. 200 0 56 0 0 4 6
Pepsi® 20 Fl Oz. 250 0 69 0 0 5 8
Pepsi® 30 Fl Oz. 380 0 105 0 0 8 11
Pepsi® 64 Fl Oz. 800 0 224 0 0 16 24
Diet Pepsi® 16 Fl Oz. 0 0 0 0 0 0 0
Diet Pepsi® 20 Fl Oz. 0 0 0 0 0 0 0
Diet Pepsi® 30 Fl Oz. 0 0 0 0 0 0 0
Diet Pepsi® 64 Fl Oz. 0 0 0 0 0 0 0
Pepsi Max® 16 Fl Oz. 0 0 0 0 0 0 0
Pepsi Max® 20 Fl Oz. 0 0 0 0 0 0 0
Pepsi Max® 30 Fl Oz. 0 0 0 0 0 0 0
Pepsi Max® 64 Fl Oz. 0 0 0 0 0 0 0
Wild Cherry Pepsi® 16 Fl Oz. 200 0 56 0 0 4 6
Wild Cherry Pepsi® 20 Fl Oz. 250 0 69 0 0 5 8
Wild Cherry Pepsi® 30 Fl Oz. 380 0 105 0 0 8 11
Wild Cherry Pepsi® 64 Fl Oz. 800 0 224 0 0 16 24
Sierra Mist® 16 Fl Oz. 200 0 54 0 0 4 6
Sierra Mist® 20 Fl Oz. 250 0 68 0 0 5 7
Sierra Mist® 30 Fl Oz. 380 0 101 0 0 8 11
Sierra Mist® 64 Fl Oz. 800 0 216 0 0 16 23
Diet Sierra Mist® 16 Fl Oz. 0 0 0 0 0 0 0
Diet Sierra Mist® 20 Fl Oz. 0 0 0 0 0 0 0
Diet Sierra Mist® 30 Fl Oz. 0 0 0 0 0 0 0
Diet Sierra Mist® 64 Fl Oz. 0 0 0 0 0 0 0
Miranda® Strawberry 16 Fl Oz. 220 0 58 0 0 4 6
Miranda® Strawberry 20 Fl Oz. 280 0 73 0 0 6 8
Miranda® Strawberry 30 Fl Oz. 410 0 109 0 0 8 12
Miranda® Strawberry 64 Fl Oz. 880 0 232 0 0 18 25
Manzanita Sol® 16 Fl Oz. 220 0 58 0 0 4 6
Manzanita Sol® 20 Fl Oz. 280 0 73 0 0 6 8
Manzanita Sol® 30 Fl Oz. 410 0 109 0 0 8 12
Manzanita Sol® 64 Fl Oz. 880 0 232 0 0 18 25
Lipton® Brisk® Sweet Iced Tea 16 Fl Oz. 140 0 40 0 0 3 4
Lipton® Brisk® Sweet Iced Tea 20 Fl Oz. 180 0 50 0 0 4 5
Lipton® Brisk® Sweet Iced Tea 30 Fl Oz. 260 0 75 0 0 5 8
Lipton® Brisk® Sweet Iced Tea 64 Fl Oz. 560 0 160 0 0 11 17
Lipton® Brisk® Unsweetened No Lemon Iced Tea 16 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea 20 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea 30 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® Unsweetened No Lemon Iced Tea 64 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® Lemon Tea 16 Fl Oz. 140 0 40 0 0 3 4
Lipton® Brisk® Lemon Tea 20 Fl Oz. 180 0 50 0 0 4 5
Lipton® Brisk® Lemon Tea 30 Fl Oz. 260 0 75 0 0 5 8
Lipton® Brisk® Lemon Tea 64 Fl Oz. 560 0 160 0 0 11 17
Lipton® Brisk® No Calorie Peach Iced Green Tea 16 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea 20 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea 30 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® No Calorie Peach Iced Green Tea 64 Fl Oz. 0 0 0 0 0 0 0
Lipton® Brisk® Peach Iced Green Tea 16 Fl Oz. 160 0 42 0 0 3 5
Lipton® Brisk® Peach Iced Green Tea 20 Fl Oz. 200 0 53 0 0 4 6
Lipton® Brisk® Peach Iced Green Tea 30 Fl Oz. 300 0 79 0 0 6 9
Lipton® Brisk® Peach Iced Green Tea 64 Fl Oz. 640 0 165 0 0 13 18
Lipton® Brisk® Raspberry Tea 16 Fl Oz. 160 0 42 0 0 3 5
Lipton® Brisk® Raspberry Tea 20 Fl Oz. 200 0 53 0 0 4 6
Lipton® Brisk® Raspberry Tea 30 Fl Oz. 300 0 79 0 0 6 9
Lipton® Brisk® Raspberry Tea 64 Fl Oz. 640 0 168 0 0 13 18
Mountain Dew® 16 Fl Oz. 220 0 58 0 0 4 6
Mountain Dew® 20 Fl Oz. 280 0 73 0 0 6 8
Mountain Dew® 30 Fl Oz. 410 0 132 0 0 8 14
Mountain Dew® 64 Fl Oz. 880 0 280 0 0 18 30
Diet Mountain Dew® 16 Fl Oz. 0 0 0 0 0 0 0
Diet Mountain Dew® 20 Fl Oz. 0 0 0 0 0 0 0
Diet Mountain Dew® 30 Fl Oz. 0 0 0 0 0 0 0
Diet Mountain Dew® 64 Fl Oz. 0 0 0 0 0 0 0
Code Red Mountain Dew® 16 Fl Oz. 220 0 62 0 0 4 7
Code Red Mountain Dew® 20 Fl Oz. 280 0 78 0 0 6 8
Code Red Mountain Dew® 30 Fl Oz. 410 0 116 0 0 8 13
Code Red Mountain Dew® 64 Fl Oz. 880 0 248 0 0 18 27
Tropicana® Lemonade 16 Fl Oz. 200 0 54 0 0 4 6
Tropicana® Lemonade 20 Fl Oz. 250 0 68 0 0 5 7
Tropicana® Lemonade 30 Fl Oz. 380 0 101 0 0 8 11
Tropicana® Lemonade 64 Fl Oz. 800 0 216 0 0 16 23
Tropicana® Light Lemonade 16 Fl Oz. 10 0 0 0 0 0 0
Tropicana® Light Lemonade 20 Fl Oz. 10 0 0 0 0 0 0
Tropicana® Light Lemonade 30 Fl Oz. 20 0 0 0 0 0 0
Tropicana® Light Lemonade 64 Fl Oz. 40 0 0 0 0 1 0
Tropicana® Pink Lemonade 16 Fl Oz. 200 0 54 0 0 4 6
Tropicana® Pink Lemonade 20 Fl Oz. 250 0 68 0 0 5 7
Tropicana® Pink Lemonade 30 Fl Oz. 380 0 101 0 0 8 11
Tropicana® Pink Lemonade 64 Fl Oz. 800 0 216 0 0 16 23
Tropicana® Fruit Punch 16 Fl Oz. 220 0 60 0 0 4 7
Tropicana® Fruit Punch 20 Fl Oz. 280 0 75 0 0 6 8
Tropicana® Fruit Punch 30 Fl Oz. 410 0 113 0 0 8 12
Tropicana® Fruit Punch 64 Fl Oz. 880 0 240 0 0 18 26
Tropicana® Twister® Orange 16 Fl Oz. 220 0 62 0 0 4 7
Tropicana® Twister® Orange 20 Fl Oz. 280 0 78 0 0 6 8
Tropicana® Twister® Orange 30 Fl Oz. 410 0 116 0 0 8 13
Tropicana® Twister® Orange 64 Fl Oz. 880 0 248 0 0 18 27
Mug Root Beer® 16 Fl Oz. 200 0 52 0 0 4 6
Mug Root Beer® 20 Fl Oz. 250 0 65 0 0 5 7
Mug Root Beer® 30 Fl Oz. 380 0 98 0 0 8 11
Mug Root Beer® 64 Fl Oz. 800 0 208 0 0 16 23
Dr Pepper® 16 Fl Oz. 200 0 53 0 0 4 6
Dr Pepper® 20 Fl Oz. 250 0 66 0 0 5 7
Dr Pepper® 30 Fl Oz. 380 0 99 0 0 8 11
Dr Pepper® 64 Fl Oz. 800 0 211 0 0 16 23
Diet Dr Pepper® 16 Fl Oz. 0 0 0 0 0 0 0
Diet Dr Pepper® 20 Fl Oz. 0 0 0 0 0 0 0
Diet Dr Pepper® 30 Fl Oz. 0 0 0 0 0 0 0
Diet Dr Pepper® 64 Fl Oz. 0 0 0 0 0 0 0
7Up® 16 Fl Oz. 190 0 51 0 0 4 6
7Up® 20 Fl Oz. 240 0 64 0 0 5 7
7Up® 30 Fl Oz. 360 0 96 0 0 7 10
7Up® 64 Fl Oz. 770 0 205 0 0 15 22
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#7 John - Administrator 2014-12-07 10:59
Quoting L Bott:
Awesome site. I'm glad I found it. Usually I try to avoid fast foods, but sometimes when you're traveling there isn't a lot of choice, particularly when money is an issue. I am on WW and this site will make it easier for me to stay on plan.

You are very welcome! :)
Quoting Erica:
Some of the points values here are not the same as in the Dining Out Companion. The copy I have is for Points Plus and not the original points.

All nutrition information has been updated. Everything should correspond with the Dining out companion! :)
Quote Report to administrator
#6 Erica 2014-03-06 20:01
Some of the points values here are not the same as in the Dining Out Companion. The copy I have is for Points Plus and not the original points.
Quote Report to administrator
#5 L Bott 2014-01-29 16:42
Awesome site. I'm glad I found it. Usually I try to avoid fast foods, but sometimes when you're traveling there isn't a lot of choice, particularly when money is an issue. I am on WW and this site will make it easier for me to stay on plan.
Quote Report to administrator
#4 John - Administrator 2013-07-11 03:26
Quoting Cathy:
Thank you so much for your hard work. I am on WW and I eat the KFC grilled chicken as my protein. Your website was very helpful.


You are most welcome Cathy! Enjoy the site and be sure to tell you friends :lol:
Quote Report to administrator
#3 Cathy 2013-04-29 11:35
Thank you so much for your hard work. I am on WW and I eat the KFC grilled chicken as my protein. Your website was very helpful.
Quote Report to administrator
#2 John 2012-06-07 10:59
I will look into this for you. As I am currently swamped with requests for new restaurants and new items along with creating an app, it may be a little bit. But I will get back to you! :lol:
Quote Report to administrator
#1 DEBBIE GEIB 2012-06-07 10:57
Hello, I would like to know the weight watchers points value for the chicken chili and chicken noodle soup. I find your website extremely helpful!!! Thank you.
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.