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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Kelsey's

 

 

You can find all the Kelsey's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Kelsey's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers & Soups Gourmet Burgers & Sandwiches Signature Salads Pasta & Pizza
Ribs & Chicken Steak & Seafood Classic Pub Favorites Kids Meals
Salad Dressings, Dips & Gravy Side Servings Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers & Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Chicken Wings 8 pieces 950 59 27 3 77 23 25
Mild Sauce as served 240 18 16 0 0 6 6
Medium Sauce as served 200 16 8 0 0 5 5
Hot Sauce as served 160 16 4 0 0 5 5
Black Pepper Garlic Sauce as served 240 3 51 1 1 5 6
Honey Garlic Sauce as served 140 0 32 0 1 3 4
Guinness BBQ as served 110 0 25 1 1 2 3
Hot Stripe Ranch as served 340 35 5 0 1 10 10
Indian Butter Spice as served 150 14 3 1 1 4 4
Lemon Citrus Pepper as served 150 14 3 1 0.5 4 4
Sea salt and Toasted Pepper as served 130 14 1 0 0 4 4
Classic Chicken Wings 16 pieces 1900 118 54 6 154 47 50
French Onion Soup as served 450 23 32 3 22 10 11
Baked Potato Soup as served 240 11 28 2 9 5 7
Broccoli Cheddar Soup as served 190 10 18 5 9 4 5
Butternut Squash Soup as served 100 1 20 2 1 2 2
Home Style Minestrone Soup as served 120 4.5 15 5 6 2 3
Tomato Bisque Soup as served 120 4 19 3 4 2 3
Kelsey 's Fully Loaded Nachos as served 2160 125 167 11 88 53 57
Four Cheese Spinach Dip (without naan) as served 450 37 18 3 12 11 12
Bruschetta Feta (without naan) as served 300 27 8 2 9 8 8
Baked Feta Shrimp (without naan) as served 530 44 13 2 22 14 15
Baked Naan 16 wedges 590 18 83 4 15 13 15
Popcorn Shrimp as served 540 24 54 2 25 12 14
Spicy Thai chili Sauce as served 50 0 11 0 1 1 1
Cilantro Lime sauce as served 50 4 3 0 1 1 1
Blue Cheese Kettle Chips as served 1200 89 82 8 13 31 32
Calamari as served 720 50 46 3 24 18 20
Tzatziki Sauce as served 30 2 2 0 1 1 1
Spicy Thai chili Sauce as served 50 0 11 0 1 1 1
Gourmet Burgers & Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cracked Peppercorn Burger 1 burger 930 56 58 4 49 22 25
Cheddar Bacon Burger 1 burger 910 63 44 2 46 23 25
Blue Cheese Bacon Burger 1 burger 890 59 42 3 48 22 24
Classic Burger 1 burger 780 50 43 2 40 19 21
Kelsey's Vegetable Burger 1 burger 690 32 62 12 39 16 18
Farmhouse Turkey Clubhouse 1 sandwich 770 33 71 5 54 17 21
Buffalo Chicken Sandwich 1 sandwich 660 26 53 3 48 15 17
Classic Clubhouse Wrap 1 wrap 770 41 63 5 41 18 21
Philly Cheese steak Sandwich 1 sandwich 920 47 66 4 56 22 24
Stacked Pastrami Sandwich 1 sandwich 650 25 54 2 48 15 17
Pulled Pork Sandwich 1 sandwich 1170 49 112 5 66 27 30
Roasted Chicken Quesadilla 1 quesadilla 920 54 66 3 47 22 25
Signature Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sonoma Valley Salad (w/ honey citrus dressing) 1 salad 550 41 32 5 14 14 15
ClubHouse Salad (w/ ranch dressing, no Chicken) 1 salad 530 45 23 6 15 14 15
Caesar Salad (w/ Caesar dressing) 1 salad 470 41 18 4 9 12 13
Chicken Breast (salad and pasta topper) 1 salad 80 1 0 0 20 2 2
Salmon (salad topper) 1 salad 210 12 0 0 22 5 5
Shrimp (salad and pasta topper) 1 salad 70 1 0 0 15 1 2
House Salad - Side 1 salad 80 3.5 8 1 4 2 2
Sonoma Valley Salad - Side (w/ honey citrus dressing) 1 salad 240 14 20 4 9 5 6
Caesar Salad - Side (w/ Caesar dressing) 1 salad 230 20 9 2 5 6 6
Strawberry, Spinach and Arugula Salad 1 salad 200 14 13 5 8 4 5
Kelsey's Coleslaw 1 salad 90 3.5 12 1 1 2 2
Pasta & Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Shrimp Alfredo as served 760 38 68 5 40 18 20
Chicken Pesto Linguine as served 700 36 63 3 36 16 19
Lobster & Crab Linguine as served 850 50 63 3 34 21 23
Balsamic Chicken Penne as served 760 35 72 5 45 17 21
Italian Sausage Ravioli as served 700 26 90 6 30 15 19
Barbecue Chicken Pizza as served 1300 59 131 4 64 30 35
Vegetarian Pizza as served 940 33 126 10 39 21 25
Ribs & Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sizzling Chicken Fajitas as served 370 11 31 6 44 8 10
Fajita Setup with sour cream and salsa as served 250 19 8 2 12 6 7
Ribs with BBQ Sauce full rack 1370 87 44 2 96 34 36
Ribs with BBQ Sauce half rack 690 44 22 1 48 17 18
Wings 5 pieces for Combo (no sauce) as served 590 37 17 2 48 14 16
Balsamic Chicken in Sauce 2 breats 390 24 7 0 41 10 11
Steak & Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
AAA Top Sirloin Steak 7 oz 330 14 0 0 47 8 8
AAA Striploin Steak 11 oz 590 26 0 0 80 14 14
Fire-Grilled Salmon as served 340 20 0 0 37 8 9
Pan-Seared Haddock as served 520 26 3 1 63 12 13
Classic Pub Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Crispy Chicken Tenders (no sauce) 5 pieces 600 31 49 1 31 14 16
Baked Macaroni and Cheese as served 620 36 53 2 23 15 17
Kelsey's Fish & Chips as served 630 44 37 2 21 16 17
Shepherd's Pie as served 740 47 35 3 46 18 20
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Penne (Butter Style) as served 270 15 28 1 7 6 7
Penne (Cheesy Alfredo) as served 250 11 30 1 9 6 7
Penne (Tomato Sauce) as served 180 4 31 2 8 4 5
Chicken Tenders as served 360 18 30 1 18 9 9
Mini CheeseBurgers as served 460 27 30 2 24 11 12
Cheese Pizza (4 pieces) 4 pieces 500 21 57 2 21 11 13
Grilled Cheese sandwich as served 550 35 45 2 16 14 15
Salad Dressings, Dips & Gravies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garlic Peppercorn Ranch Dressing 30 ml 130 14 2 0 0 4 4
Caesar Dressing 30 ml 170 18 1 0 0 5 5
Light Italian Dressing 30 ml 30 2.5 1 0 0 1 1
Balsamic Dressing 30 ml 130 14 2 0 0 4 4
Honey Dijon vinaigrette 30 ml 120 11 5 0 0 3 3
Spiced Honey Citrus Dressing 30 ml 150 15 3 0 0 4 4
Fat-Free Raspberry Vinaigrette 30 ml 30 0 6 0 0 1 1
Blue Cheese Dressing 30 ml 150 16 1 0 1 4 4
Plum Sauce 30 ml 70 0 17 0 0 1 2
Sour Cream Dill Sauce 30 ml 50 4 3 0 1 1 1
Guacamole 30 g 40 3.5 3 2 1 1 1
Cara Thick and Chunky Salsa 90 ml 40 0 8 3 2 0 1
Sour Cream 60 ml 90 8 2 0 2 2 2
Tartar Sauce 30 ml 70 6 4 0 0 2 2
Beef Gravy 90 ml 70 4 6 0 2 2 2
Side Servings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pesto Filoni 1/4 piece 200 1.5 38 2 8 4 5
French Fries 6.5 oz 350 14 49 2 5 8 9
Yukon Gold Mashed Potatoes as served 200 9 27 1 4 5 6
Baked Potato Plain (no Butter) as served 290 2.5 60 6 7 5 7
Baked Potato Loaded as served 400 12 62 6 12 8 10
Skillet of Mushrooms as served 390 37 7 3 7 10 11
Green & Yellow beans as served 50 2 7 3 2 1 1
Smashed Peas and Cipollini Onions as served 150 5 19 7 6 3 3
Braised Onion Rice as served 240 4 45 1 4 5 6
South Western Rice as served 210 3 40 2 4 4 5
Fajita Tortilla (4-6.5") as served 285 6 48 3 7.5 6 7
Onion Rings 3.5 oz 250 13 31 0 6 6 7
Side Blue Cheese Kettle Chips as served 600 45 41 4 7 15 16
Crackers 1 package 25 0.5 1 0 0 1 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Crumble with vanilla Ice Cream & caramel Sauce & vanilla Sauce as served 660 19 119 3 7 14 18
Molten Lava Cake with Berry Sauce & Vanilla Sauce & Cream as served 750 34 107 4 6 17 21
Chocolate Mousse - Mini with toppings as served 390 22 15 8 0 9 7
Mixed Berry Crumble - Mini with toppings as served 370 17 15 4 4 8 6
Cheesecake Mousse - Mini with toppings as served 320 24 8 0 0 8 7
Carrot Cake - Mini with toppings as served 360 15 18 4 0 8 5
Vanilla Sauce as served 45 0.5 10 0 0.1 1 1
Caramel Sauce as served 100 1 23 0 1 2 3
Berry Burst Topping 3.5 oz 156 0 42 2 0 3 4
Topping whip cream/chocolate sauce & cherry 60 g 190 6 11 4 0 4 2
Chocolate Brownie-Mini/chocolate sc. /whip cr. as served 510 11 26 12 2 10 5
Vanilla Ice Cream 125 ml 120 6 17 0 1 3 3
Chocolate Ice Cream 125 ml 130 5 19 1 1 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2013-02-13 12:40
I am assuming it does, but I have emailed them and asked. I will post back here when I hear something :-)
Quote Report to administrator
#1 Johanna 2012-11-13 16:02
Does the fajita set up for kelsey's include cheese, rice and the soft shelled tortillas'?
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.