Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Just Fresh Nutrition Information


You can find all the Just Fresh nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Just Fresh. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burgers, Chicken & Quesadillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Angus Beef Burger 350 842 47 43 2 56 20 22
Blue Cheese Turkey 304 514 18 34 2 51 11 13
Chipotle Jack Beef 353 850 50 35 2 62 21 22
Turkey Burger 319 613 24 43 2 51 14 16
Veggie Burger 341 653 27 82 11 25 15 18
Grilled Chicken
Kitchen Club 336 708 26 57 5 60 16 19
Santa Fe 345 741 29 57 5 62 16 19
Quesadillas - Does Not Include Salsa Or Sour Cream
Chipotle Shrimp 344 934 54 57 3 53 23 25
Fajita Beef 398 1059 66 63 4 54 26 29
Fajita Chicken 406 1048 60 63 4 64 25 28
Fiesta Fresco 404 1049 58 66 5 65 25 28
Quatro Queso 268 967 62 52 3 50 24 26
Spinach & Mushroom 319 790 47 54 4 39 19 22
Salads And Pastas (Excludes Roll) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Salads - Does Not Include Roll
Blue Cobb 411 661 49 15 3 42 17 18
Caesar 204 534 47 17 2 14 14 15
Chicken Salad Plate 408 629 42 41 5 23 15 17
Garden Salad 254 197 16 13 3 4 5 6
Ginger Vin 262 320 28 11 0 10 9 9
Greek Salad 353 375 30 14 0 7 10 10
Mandarin Salad 331 380 23 36 0 13 10 11
Mozzabella 425 621 52 22 7 22 16 18
Raspberry Fields 291 544 29 62 6 15 12 16
Resolution Salad 443 472 30 20 6 33 11 13
Spinach 240 411 32 14 5 19 10 12
Spring Fling 340 552 48 18 5 17 14 16
The Chef 427 537 36 28 3 29 13 15
Tuna Salad Plate 408 600 40 43 5 18 15 17
Pastas - Does Not Include Roll
Balsamic Chicken 425 798 31 76 5 49 18 21
Caesar Chicken 415 923 47 74 5 50 22 25
Cajun Chicken 462 735 26 79 5 45 16 20
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
B L T 207 499 25 48 2 18 12 13
California Turkey 283 450 17 47 3 27 10 12
Charlie'S Tuna Melt 334 529 23 47 6 33 12 14
Chicken Caprese 365 738 28 70 3 52 16 20
Chicken Salad 266 466 17 46 3 33 10 12
Crispy Pollo Parm 326 857 41 80 5 43 20 23
Egg Salad 170 369 18 34 3 16 8 10
Franita (On Wheat) 260 365 10 46 3 23 8 10
Franita (On French) 257 370 7 50 3 26 7 10
Godfather 363 670 28 72 4 33 15 18
 Hadley'S Club 310 628 31 51 3 35 15 17
 Ham & Swiss 294 505 22 49 3 28 11 14
 Ham & Swiss 254 495 23 44 4 26 11 13
Mexicali 294 630 28 52 3 42 14 17
Oven Roasted Turkey 303 410 14 50 3 22 9 11
Philly Beef 340 660 26 75 4 35 15 18
Pimiento (On Wheat) 187 580 35 44 2 24 14 16
 Roast Beef And Cheddar 285 581 31 44 3 31 14 16
 Roast Beef And Cheddar 282 583 28 49 3 33 13 16
Steak And Cheese 283 555 25 52 3 32 13 15
Tuna Salad 288 425 14 50 4 24 9 11
Turkey And Provolone 283 437 16 46 3 28 9 12
Turkey In The Straw 278 574 25 56 3 31 13 15
 Veggie 332 489 25 55 7 14 11 14
 Veggie (On A Tortilla) 345 510 22 63 7 17 11 14
Kids Meals - Does Not Include Side Or Drink Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pasta Marinara 198 296 8 37 4 18 6 8
Cheese Quesadilla 180 629 35 50 3 29 15 17
Cheese Quesadilla W/Chicken 265 780 39 50 3 55 18 21
Turkey Dog 105 320 19 25 1 11 8 9
Cheese Pizza 207 591 32 45 3 29 14 16
Pepperoni Pizza 222 661 39 45 3 32 16 18
Mac 'N" Cheese 142 177 7 21 2 7 4 5
P B & B (Peanut Butter And Banana) 169 497 24 58 5 17 11 14
P B & J (Peanut Butter And Jelly) 159 563 23 76 4 17 12 16
Deli Ham 145 361 13 41 0 19 8 10
Deli Turkey 145 352 11 40 0 21 8 9
Grilled Cheese 126 414 20 39 0 19 10 11
Grilled Cheese W/Ham 169 461 21 41 0 25 11 12
Eat Your Greens (Includes Ranch) 164 434 37 11 1 17 12 12
Chicken Tenders (Includes Honey Mustard) 170 431 24 37 1 15 10 12
Kids Brunch Items - Rivergate Location Only
Kids French Toast 545 86 2.5 1 0 10 2 2
Kids Omelet 140 348 27 2 0 26 9 10
Kids Pancakes 535 225 15 1 0 15 6 5
Kids Blueberry Pancakes 552 227 15 2 0 15 6 5
Soups - Fluid Oz, Does Not Include Roll Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Chili (8Oz) 255 200 4 23 7 20 4 6
Garden Vegetable (8Oz) 240 90 0.5 17 3 4 1 2
Chicken Noodle (8Oz) 240 110 2 17 0 6 2 3
Loaded Baked Potato (8Oz) 244 260 15 22 1 6 6 7
Broccoli Cheese (8Oz) 245 180 12 11 2 9 4 5
Roasted Garlic Tomato (8Oz) 227 220 16 16 2 4 5 6
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Toasted Wraps
Bahama Mama 326 641 25 60 4 43 14 17
Bellissimo 350 620 31 59 5 27 14 17
California Dreamer 261 543 23 56 4 26 12 14
Fajita Beef Wrap 341 788 43 61 4 40 19 21
Fajita Chicken Wrap 350 777 37 60 5 49 18 21
Hadley'S Club 285 591 25 62 4 28 13 16
Little Red Rooster 351 786 35 63 4 51 18 21
Cold Wraps
Caesar Chicken 240 654 32 51 3 39 15 17
Cajun Chicken 325 601 24 56 4 39 13 16
Ginger Chicken 286 469 12 54 0 34 10 12
New York Club 308 717 35 63 4 37 16 19
Very Veggie 345 510 22 63 0 17 12 14
Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Strawberry-Banana Bomb 492 204 1.5 46 3 4 4 6
Berry-Berry Blast 475 177 1.5 39 2 4 3 5
Pineapple Orange 447 173 1 39 1 4 3 5
Breakfast And Brunch Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Toasted Wraps
 Oatmeal Cup 142 177 2 39 2 3 3 5
 Oatmeal Bowl 283 277 4 56 5 7 5 8
Grits Cup 113 81 0.5 17 0 2 2 2
Grits Bowl 255 181 1 38 2 4 3 5
Fresh Start Wrap 323 475 13 57 6 28 10 12
Sun'S Up Wrap 220 421 18 41 3 24 9 11
Sausage And Cheddar 194 554 33 37 2 25 13 15
Wrap
Five Pointer Wrap 218 491 25 41 3 25 11 13
Huevos Wrap 227 443 20 45 4 21 10 12
 Jf Scrambler 240 614 24 66 2 34 14 17
 Eggs Benedict 303 562 31 42 1 31 14 15
 French Toast 341 721 14 124 2 25 15 19
 Pancakes 340 836 29 133 3 12 19 23
 Blueberry Pancakes 386 859 29 139 4 13 19 24
 Western Omelet 266 416 28 6 0 36 11 11
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Oil And Vinegar Slaw 137 135 8 16 3 1 3 4
Cucumber Dill Pasta 124 318 6 57 3 9 6 9
Green Pea Salad 137 230 13 21 5 7 5 6
Fresh Cut Fruit 133 55 0 14 1 0 1 2
Mac 'N' Cheese Cup 142 177 7 21 2 7 4 5
Mac 'N' Cheese Bowl 283 354 14 42 3 14 8 10
Fresh Mozzarella And Tomato 100 221 10 21 1 10 5 6
Ham And Swiss 89 220 9 23 0 12 5 6
Roast Beef And Cheddar 86 258 15 19 0 11 6 7
Pimiento Cheese 64 182 8 20 0 8 4 5
Salami And Provolone 89 237 12 19 0 13 6 6
Turkey And Artichoke 78 149 3 21 0 9 3 4
Chicken Salad 78 164 4 20 0 11 4 4
Tuna Salad 78 150 3.5 21 0 9 3 4
Baked Items And Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cookies
Chocoloate Chunk 81 370 20 48 2 4 9 11
Sugar 81 370 17 49 1 4 9 10
Peanut Butter 81 400 25 39 2 8 10 11
Oatmeal Raisin 81 330 16 45 2 4 8 9
Heathbar Crunch 81 380 20 45 2 5 9 11
Muffins
Glorious Morning 100 386 22 43 2 5 9 11
Cranberry Orange 61 180 9 24 1 2 4 5
Bran (Approximately .66 Muffin) 59 170 5 30 2 3 3 5
Lemon Poppyseed 59 200 9 27 0 3 5 6
Blueberry 79 240 7 41 1 4 5 7
Banana Nut 59 210 10 24 1 3 5 5
Bagels & Butter Croissant
Plain Bagel 113 340 2 76 2 10 7 10
Everything Bagel 113 340 2 76 2 12 7 10
Wheat Bagel 113 310 1 63 4 11 5 8
Cinnamon Raisin Bagel 113 330 1 69 3 11 6 9
Butter Croissant 85 330 15 41 1 7 8 9
Yogurt Parfaits And Banana Pudding
9Oz Vanilla Yogurt Parfait 238 329 5 59 4 13 6 9
12Oz Vanilla Yogurt Parfait 408 436 8 71 4 22 9 12
9Oz Strawberry Yogurt Parfait 238 395 4.5 80 4 12 7 11
12Oz Strawberry Yogurt Parfait 408 568 6 112 4 19 11 16
Banana Pudding (12Oz Cup) 304 445 11 80 2 7 9 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.