Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Johnny Rocket's Nutrition Information


You can find all the Johnny Rocket's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Johnny Rocket's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Starters & Shareables Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Fries 198 480 19 69 4 8 10 13
Onion Rings 255 880 40 90 5 40 20 24
1/2 Rings & 1/2 American Fries 227 660 29 79 4 23 15 18
1/2 Rings & 1/2 Sweet Potato Fries 227 730 36 83 7 20 17 20
1/2 American Fries & 1/2 Sweet Potato Fries 227 610 29 82 7 7 14 17
Sweet Potato Fries 198 590 31 75 9 3 14 17
Chili Bowl 255 610 48 17 3 28 16 17
Cheese Fries 340 740 37 82 4 17 17 20
Chili Cheese Fries 482 1000 56 93 6 26 24 27
Bacon Cheese Fries 357 830 44 82 4 23 19 22
Rocket Wings® ‐ Plain 218 600 43 19 0 35 16 16
Rocket Wings® ‐ Traditional 252 660 49 19 0 35 17 18
Rocket Wings® ‐ Sweet Barbeque 252 660 43 32 1 35 17 18
Hamburgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Original 349 870 55 58 3 34 21 24
#12 370 970 61 60 3 40 24 26
The Houston 429 900 58 49 3 38 22 24
Smoke House Single 312 1100 66 70 3 53 27 29
Smoke House Double 447 1660 110 70 3 90 42 44
Route 66 387 1000 68 52 3 43 25 27
Rocket Single® 359 950 60 56 3 40 23 25
Rocket Double® 479 1420 97 56 3 71 36 38
Streamliner® 318 420 11 59 9 27 9 12
Bacon Cheddar Single 398 1120 74 56 3 51 28 30
Bacon Cheddar Double 555 1770 125 57 3 94 45 47
Hamburgers Served W/ A Choice Of: Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Fries 198 480 19 69 4 8 10 13
Sweet Potato Fries 198 590 31 75 9 3 14 17
Side Salad 120 70 5 4 2 5 1 2
Toppings & Options Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Chili 57 120 10 4 1 5 3 3
Add Fried Egg 46 90 7 0 0 6 2 2
Add Grilled Mushrooms 78 70 6 2 1 2 2 2
Add Grilled Bell Peppers & Onions 57 30 0 5 2 1 0 1
Add Grilled Onions 28 20 1 3 0 0 0 1
Add Jalapeno Slices 28 10 0 1 1 0 0 0
Add Bacon (2) 17 90 7 0 0 6 2 2
Add Onion Rings (2) 43 150 7 15 1 7 3 4
Add American Cheese 19 70 6 1 0 4 2 2
Add Cheddar Cheese 21 90 7 1 0 6 2 2
Add Pepperjack Cheese 23 90 7 0 0 5 2 2
Add Swiss Cheese 28 110 8 2 0 8 3 3
Add Cheddar Cheese Sauce 57 80 5 7 0 1 2 2
Add Hamburger Patty 97 390 30 0 0 26 10 10
Substitute Turkey Patty 101 300 27 0 0 24 8 9
Substitute Soy Boca® Burger 97 100 1 8 6 19 1 3
Substitute Chicken Breast 101 140 2 3 0 28 3 3
Substitute Wheat Bun 89 290 8 46 2 3 6 7
Rocket Melts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Patty Melt 263 880 54 53 2 44 22 24
Tuna Melt On White Bread 276 810 52 45 2 43 20 22
Tuna Melt On Wheat Bread 280 830 53 47 4 47 20 23
Tuna Melt On Sourdough Bread 276 790 49 43 2 45 19 21
Tuna Melt On Rye Bread 280 850 53 49 2 45 21 23
Grilled American Cheese On White Bread 149 550 33 46 2 20 13 15
Grilled American Cheese On Wheat Bread 153 570 34 48 4 24 13 16
Grilled American Cheese On Sourdough Bread 153 530 30 44 2 22 13 15
Grilled American Cheese On Rye Bread 153 590 34 50 2 22 14 16
Grilled Cheddar Cheese On White Bread 155 610 37 46 2 28 15 17
Grilled Cheddar Cheese On Wheat Bread 159 630 38 48 4 32 15 18
Grilled Cheddar Cheese On Sourdough Bread 155 590 34 44 2 30 14 16
Grilled Cheddar Cheese On Rye Bread 159 650 38 50 2 30 16 18
Grilled Swiss Cheese On White Bread 176 710 41 50 2 36 17 19
Grilled Swiss Cheese On Wheat Bread 180 730 42 52 4 40 17 20
Grilled Swiss Cheese On Sourdough Bread 176 690 38 48 2 38 17 19
Grilled Swiss Cheese On Rye Bread 180 750 42 54 2 38 18 20
Bbq Chicken Bacon Melt 374 1070 40 89 4 91 24 28
Rocket Melts Served W/: Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Fries 198 480 19 69 4 8 10 13
Sweet Potato Fries 198 590 31 75 9 3 14 17
Side Salad 120 70 5 4 2 5 1 2
Philly Cheese Steaks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Philly Cheese Steak W/ American 327 750 38 55 2 45 18 20
Philly Cheese Steak W/ Cheddar 332 780 40 55 3 49 18 21
Philly Cheese Steak W/ Cheese Sauce 332 690 31 61 3 39 16 18
Philly Cheese Steak W/ Swiss 345 830 42 57 3 53 20 22
Philly Cheese Steak W/ Pepperjack 335 790 40 54 3 48 19 21
Chicken Philly Cheese Steak W/ American 327 660 24 58 3 48 15 17
Chicken Philly Cheese Steak W/ Cheddar 332 690 26 58 3 52 15 18
Chicken Philly Cheese Steak W/ Cheese Sauce 332 600 17 64 3 42 13 15
Chicken Philly Cheese Steak W/ Swiss 345 740 28 60 3 56 17 19
Chicken Philly Cheese Steak W/ Pepperjack 335 700 26 57 3 51 16 18
Add Grilled Bell Peppers & Onions 57 30 0 5 2 1 0 1
Add Grilled Mushrooms 78 60 5 2 1 2 1 2
Philly Cheese Steaks Served W/: Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Fries 198 480 19 69 4 8 10 13
Sweet Potato Fries 198 590 31 75 9 3 14 17
Side Salad 120 70 5 4 2 5 1 2
Chicken/Sandwiches/Hot Dogs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Tenders (6) 267 880 56 42 0 48 22 23
Served With A Choice Of:
Ranch Dressing 56 200 22 2 0 2 6 6
Bbq Sauce 72 110 0 26 1 1 2 3
Honey Mustard 60 90 2 14 3 2 1 2
Thousand Island 58 280 30 6 0 0 8 8
Bbq Ranch 65 160 11 14 0 1 4 4
Chicken Club Sandwich 489 920 36 77 3 74 21 24
Grilled Chicken Breast Sandwich 404 590 26 52 2 35 14 16
Tuna Salad Sandwich On White Bread 377 750 48 47 2 32 19 20
Tuna Salad Sandwich On Wheat Bread 381 770 49 49 4 36 19 21
Tuna Salad Sandwich On Sourdough Bread 377 730 45 45 2 34 18 20
Tuna Salad Sandwich On Rye Bread 381 790 49 51 2 34 19 21
Bacon, Lettuce, & Tomato On White Bread 311 480 26 49 2 12 11 13
Bacon, Lettuce, & Tomato On Wheat Bread 315 500 27 51 4 16 11 14
Bacon, Lettuce, & Tomato On Sourdough Bread 311 460 23 47 2 14 11 12
Bacon, Lettuce, & Tomato On Rye Bread 315 520 27 53 2 14 12 14
Hot Dog 142 410 22 34 1 18 10 11
Served With A Choice Of: Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Deli Mustard 30 30 2 2 2 2 0 1
Ketchup 68 70 0 16 1 1 1 2
Relish 28 30 0 8 0 0 1 1
Chopped Onions 28 10 0 3 0 0 0 0
Chili Cheese Dog 298 770 51 42 2 37 19 21
Chicken/Sandwiches/Hot  Dogs Served W/ A Choice Of: Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Fries 198 480 19 69 4 8 10 13
Sweet Potato Fries 198 590 31 75 9 3 14 17
Side Salad 120 70 5 4 2 5 1 2
Shakes & Floats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Original
Hershey'S Chocolate® 523 920 51 105 1 16 22 26
Strawberry 498 820 50 80 0 15 21 23
Vanilla 520 890 50 99 0 15 22 25
Add Malt 14 60 2 10 1 0 1 2
Deluxe Shakes & Malts
Banana 549 850 50 88 2 16 21 24
Black Forest 522 910 50 103 1 16 22 26
Butterfinger® 521 1030 61 110 1 18 25 29
Chocolate Banana 579 930 50 106 3 17 22 26
Chocolate Peanut Butter 522 1020 65 93 3 23 25 29
Chocolate Strawberry Kiss 528 900 50 98 1 16 22 25
Chocolate Vanilla Twist 521 910 50 102 1 16 22 25
Coffee 543 970 50 121 0 15 24 27
Mocha Fudge 541 1000 55 116 1 16 24 28
Orange Dreamsicle® 474 740 44 83 0 9 18 21
Oreo® Cookies & Cream 521 1030 61 110 2 17 25 29
Peanut Butter 521 1100 79 80 3 29 28 32
Strawberry Banana 583 900 50 99 2 16 22 25
Strawberry Oreo® Crumble 527 950 56 101 1 16 23 27
Very Cherry 520 890 50 100 0 15 22 25
Add Malt 14 60 2 10 1 0 1 2
Super Deluxe Shakes & Malts
Chocolate Madness 559 1110 61 129 3 18 27 31
Dark Chocolate Made With Ghirardelli® Chocolate 539 990 55 114 4 18 24 28
Big Apple 599 1140 67 121 2 17 28 32
Add Malt 14 60 2 10 1 0 1 2
Floats
Barq'S® Root Beer 466 560 29 75 0 6 14 16
Coke® 451 540 29 71 0 6 13 16
Fanta® Orange 467 550 29 74 0 6 13 16
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Club Salad W/ Grilled Chicken 422 510 28 12 4 50 12 13
Chicken Club Salad W/ Breaded Chicken 414 660 45 23 4 38 16 18
Garden Salad 298 280 19 9 4 16 6 7
Dressings
Ranch Dressing 56 200 22 2 0 2 6 6
Blue Cheese Dressing 59 280 30 2 0 2 8 8
Honey Mustard 60 90 2 14 3 2 1 2
Thousand Island 58 280 30 6 0 0 8 8
Balsamic Vinaigrette 60 280 26 10 0 0 8 8
Fat‐Free Italian 66 40 0 8 0 1 1 1
Add Egg Salad 142 390 35 2 0 14 11 10
Add Tuna Salad 142 370 29 0 0 26 10 10
Rocket Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mini Hamburgers 157 530 32 34 1 25 13 14
Served With A Choice Of:
Ketchup 28 50 0 12 1 1 1 1
Mustard 28 30 2 2 2 2 0 1
Mayonnaise 43 280 32 0 0 0 8 8
Relish 14 30 0 8 0 0 1 1
Pickle Chips 7 0 0 0 0 0 0 0
American Cheese 19 70 6 1 0 4 2 2
Cheddar Cheese 21 90 7 1 0 6 2 2
Pepper Jack Cheese 23 90 7 0 0 5 2 2
Swiss Cheese 28 110 8 2 0 8 3 3
Chicken Tenders (3) 148 440 28 21 0 24 11 12
Served With A Choice Of:
Ranch Dressing 56 200 22 2 0 2 6 6
Bbq Sauce 72 110 0 26 1 1 2 3
Honey Mustard 60 90 2 14 3 2 1 2
Thousand Island 58 280 30 6 0 0 8 8
Bbq Ranch 65 160 11 14 0 1 4 4
Mini Hot Dogs 118 320 15 35 1 14 7 9
Served With A Choice Of:
Mustard 15 20 1 1 1 1 0 0
Ketchup 34 40 0 8 1 1 1 1
Relish 14 30 0 8 0 0 1 1
Chopped White Onions 28 10 0 3 0 0 0 0
Grilled American Cheese On White Bread 130 410 21 45 2 13 10 12
Grilled Cheddar Cheese On White Bread 134 440 23 45 2 17 10 12
Grilled Swiss Cheese On White Bread 148 490 25 47 2 21 11 14
Kids Meals Served W/:
American Fries 113 270 11 39 2 5 6 8
Kids Original Shakes
Hershey'S Chocolate® 335 600 33 65 1 11 15 17
Strawberry 339 570 33 58 0 10 14 16
Vanilla 333 580 33 62 0 10 14 16
Kids Deluxe Shakes             -1 0
Butterfinger® 334 650 39 68 1 12 16 19
Chocolate Banana 377 620 33 71 1 11 15 17
Oreo® Cookies & Cream 334 650 39 68 1 11 16 18
Desserts
Single Scoop Of Vanilla Ice Cream 92 220 15 20 0 3 6 6
The Perfect Brownie Sundae 378 1370 66 191 9 6 32 38
Super Sundae W/ Hershey'S Chocolate Sauce 281 610 36 62 3 9 15 17
Super Sundae W/ Hot Fudge 314 660 41 65 3 9 16 18
Super Sundae W/ Strawberry Sauce 263 580 36 55 2 8 14 16
Apple Pie 213 620 34 74 4 4 14 17
Add Choice Of:
Add A La Mode 92 220 15 20 0 3 6 6
Add Cheddar Cheese 21 90 7 1 0 6 2 2
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Soda Pop & More
Coke® 592 240 0 67 0 0 5 7
Diet Coke® 592 0 0 0 0 0 0 0
Sprite® 661 260 0 67 0 0 5 7
Pibb Xtra® 592 240 0 64 0 0 5 7
Minute Made® Lemonade 653 240 0 65 0 0 5 7
Barq'S® Root Beer 627 280 0 75 0 0 6 8
Fanta® Orange 592 270 0 74 0 0 5 8
Milk 598 150 8 11 0 8 4 4
Iced Tea 593 0 0 0 0 0 0 0
Dasani® Bottled Water 592 0 0 0 0 0 0 0
Coffee 237 0 0 0 0 0 0 0
Hot Tea 237 0 0 0 0 0 0 0
Hot Chocolate 276 160 2 368 1 3 3 41
Orange Juice 373 200 0 50 1 1 4 6
Flavor Shots
Cherry 56 50 0 12 0 0 1 1
Lemon 7 0 0 0 0 0 0 0
Hershey'S Chocolate® 58 60 0 14 0 0 1 2
Vanilla 56 50 0 11 0 0 1 1
Kids Soda Pop & More
Coke® 444 180 0 50 0 0 4 5
Diet Coke® 444 0 0 0 0 0 0 0
Sprite® 496 200 0 50 0 0 4 5
Pibb Xtra® 467 180 0 48 0 0 4 5
Fanta® Orange 444 200 0 56 0 0 4 6
Barq'S® Root Beer 444 210 0 56 0 0 4 6
Minute Made® Lemonade 489 180 0 49 0 0 4 5
Dasani® 592 0 0 0 0 0 0 0
Iced Tea 444 0 0 0 0 0 0 0
Milk 239 150 8 11 0 8 4 4
Hot Chocolate 276 160 2 368 1 3 3 41
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Favorites
Two Pancakes 119 240 8 36 1 5 5 6
Two Pancakes W/Bacon 144 380 19 36 1 14 9 10
Two Pancakes W/Sausage 232 540 31 36 1 27 13 14
Three Pancakes 176 340 9 54 2 8 7 9
Three Pancakes W/Bacon 201 480 20 54 2 17 11 13
Three Pancakes W/Sausage 289 640 32 54 2 30 15 17
One French Toast 83 230 9 28 1 8 5 6
One French Toast/Bacon 109 370 20 28 1 17 9 10
One French Toast/Sausage 197 530 32 28 1 30 13 14
Two French Toast 160 460 18 56 2 16 10 12
Two French Toast/Bacon 185 600 29 56 2 25 14 16
Two French Toast W/Sausage 273 760 41 56 2 38 18 20
Pancakes And French Toast Served With:
Syrup 80 190 0 49 0 0 4 5
The "Works" 461 1000 70 55 6 33 25 27
Johnny'S Breakfast Specialties
Breakfast Sandwich ‐ Egg, Bacon, White 228 810 60 46 2 25 21 23
Breakfast Sandwich ‐ Egg, Bacon, Wheat 232 830 61 48 4 29 21 24
Breakfast Sandwich ‐ Egg, Bacon, Rye 232 850 61 50 2 27 22 24
Breakfast Sandwich ‐ Egg, Bacon, Sourdough 228 790 57 44 2 27 20 22
Breakfast Sandwich ‐ Egg, Bacon, English Muffin 199 850 59 54 4 27 21 24
Breakfast Sandwich ‐ Egg, Ham, White 267 780 55 47 2 28 20 22
Breakfast Sandwich ‐ Egg, Ham, Wheat 271 800 56 49 4 32 20 23
Breakfast Sandwich ‐ Egg, Ham, Rye 271 820 56 51 2 30 21 23
Breakfast Sandwich ‐ Egg, Ham, Sourdough 267 760 52 45 2 30 19 21
Breakfast Sandwich ‐ Egg, Ham, English Muffin 238 820 54 55 4 30 20 23
Eggs "My Way ‐ One Egg, Bacon, Potatoes 257 770 56 46 5 21 19 21
Eggs "My Way ‐ One Egg, Sausage, Potatoes 345 930 68 46 5 34 23 26
Eggs "My Way ‐ Two Eggs, Bacon, Potatoes 375 900 67 46 5 28 23 25
Eggs "My Way ‐ Two Eggs, Sausage, Potatoes 463 1060 79 46 5 41 27 29
Patty 'N Eggs ‐ Beef & Potatoes 501 1150 86 46 5 45 29 31
Patty 'N Eggs ‐ Turkey & Potatoes 499 1060 83 46 5 43 27 30
Patty 'N Eggs ‐ Boca & Potatoes 449 860 57 54 11 38 21 24
Pick 3 Omelette ‐ Eggs, Potatoes 411 930 69 48 5 31 24 26
Served With A Choice Of:
Tomato 43 10 0 2 0 0 0 0
Mushrooms 28 30 3 1 0 1 1 1
Cheese 57 230 19 1 0 14 6 6
Onions 14 10 0 1 0 0 0 0
Bell Pepper 14 10 0 1 0 0 0 0
Chili 71 160 12 5 1 6 4 4
Sausage 57 300 23 0 0 22 8 8
Bacon 9 140 11 0 0 9 4 4
Ham 28 80 5 0 0 8 2 2
Breakfast Specialties Served With A Choice Of:
White Bread 86 220 3 44 2 6 4 6
Wheat Bread 90 240 4 46 4 10 4 7
Sourdough Bread 86 200 0 42 2 8 4 5
Rye Bread 90 260 4 48 2 8 5 7
English Muffin 57 260 2 52 4 8 5 7
Sides
Bacon (2 Slices) 17 90 7 0 0 6 2 2
Sausage (2 Patties) 113 300 23 0 0 22 8 8
One Egg 62 130 11 1 0 7 4 4
Country Potatoes 170 500 34 45 5 5 12 14
Toast (White) 86 220 3 44 2 6 4 6
Toast (Wheat) 90 240 4 46 4 10 4 7
Toast (Sourdough) 86 200 0 42 2 8 4 5
Toast (Rye) 90 260 4 48 2 8 5 7
English Muffin 57 130 1 26 2 4 2 4
Bagel With Cream Cheese 133 390 12 57 2 13 8 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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