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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Jersey Mike's Subs

 

 

You can find all the Jersey Mike's Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jersey Mike's Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Cold Subs Hot Subs Cold Subs as Wraps Hot Subs as Wraps
Wraps Salads & Salad Dressing Soups Condiments
Breads Kids Meals Cookies & Brownies

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Cold Subs (excludes vinegar, oil and mayonaise) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#1 BLT
In a Tub 1 sub 280 21 8 2 14 7 7
Wheat Mini 1 sub 465 19 53 4 18 10 12
Wheat Regular 1 sub 570 26 63 5 25 13 15
Wheat Giant 1 sub 1130 52 125 11 48 26 30
White Mini 1 sub 420 15 55 2 18 9 11
White Regular 1 sub 570 26 64 4 25 13 16
White Giant 1 sub 1240 46 156 7 52 28 33
#2 Jersey Shore Favorite
In a Tub 1 sub 270 14 12 2 26 6 7
Wheat Mini 1 sub 425 12 55 4 22 9 11
Wheat Regular 1 sub 560 18 67 5 37 12 15
Wheat Giant 1 sub 1040 32 131 11 66 23 28
White Mini 1 sub 390 9 57 2 22 8 10
White Regular 1 sub 570 18 67 4 38 12 15
White Giant 1 sub 1150 26 162 7 69 24 30
#3 American Classic
In a Tub 1 sub 270 14 11 2 26 6 7
Wheat Mini 1 sub 435 13 54 4 25 9 11
Wheat Regular 1 sub 560 18 65 5 37 12 15
Wheat Giant 1 sub 1030 32 129 11 66 22 27
White Mini 1 sub 400 9 56 2 24 8 10
White Regular 1 sub 560 18 66 4 38 12 15
White Giant 1 sub 1140 26 160 7 69 24 30
#4
In a Tub 1 sub 270 14 13 2 25 6 7
Wheat Mini 1 sub 425 12 55 4 22 9 11
Wheat Regular 1 sub 550 18 68 5 36 12 15
Wheat Giant 1 sub 1020 31 133 11 62 22 27
White Mini 1 sub 390 9 57 2 22 8 10
White Regular 1 sub 560 18 68 4 37 12 15
White Giant 1 sub 1120 26 163 7 66 24 30
#5 Super Sub
In a Tub 1 sub 290 14 13 2 29 7 8
Wheat Mini 1 sub 455 13 56 4 27 9 12
Wheat Regular 1 sub 580 19 67 5 40 12 15
Wheat Giant 1 sub 1070 33 133 11 70 23 28
White Mini 1 sub 425 10 58 2 27 9 11
White Regular 1 sub 580 19 68 4 40 12 16
White Giant 1 sub 1180 27 160 7 74 25 31
#6 Roast Beef & Provolone
In a Tub 1 sub 430 20 9 2 52 10 11
Wheat Mini 1 sub 535 17 56 4 40 11 14
Wheat Regular 1 sub 720 25 64 5 63 16 19
Wheat Giant 1 sub 1360 45 126 11 117 30 35
White Mini 1 sub 500 13 55 2 40 11 13
White Regular 1 sub 730 25 64 4 64 16 19
White Giant 1 sub 1470 39 157 7 121 32 38
#7 Turkey Breast & Provolone
In a tub 1 sub 250 11 9 2 30 6 6
Wheat Mini 1 sub 425 11 53 4 27 9 11
Wheat Regular 1 sub 540 16 64 5 41 11 14
Wheat Giant 1 sub 1030 27 126 11 77 22 27
White Mini 1 sub 390 8 55 2 26 8 10
White Regular 1 sub 550 15 64 4 41 11 14
White Giant 1 sub 1140 22 157 7 81 24 30
#8 Club Sub with Mayonnaise
In a Tub 1 sub 600 47 11 2 32 16 16
Wheat Mini 1 sub 600 30 54 4 29 14 16
Wheat Regular 1 sub 890 52 66 5 43 21 24
Wheat Giant 1 sub 1590 88 130 11 78 38 43
White Mini 1 sub 570 26 56 2 29 13 15
White Regular 1 sub 890 52 67 4 44 21 24
White Giant 1 sub 1690 82 160 7 81 40 45
#9 Club Supreme with Mayonnaise
In a Tub 1 sub 650 47 11 2 45 17 17
Wheat Mini 1 sub 645 30 54 4 38 15 17
Wheat Regular 1 sub 940 52 66 5 56 22 25
Wheat Giant 1 sub 1710 90 130 11 102 41 46
White Mini 1 sub 610 27 56 2 38 14 16
White Regular 1 sub 940 52 66 4 56 22 25
White Giant 1 sub 1820 85 160 7 106 43 48
#10 Albacore Tuna
In a Tub 1 sub 620 55 12 3 21 16 17
Wheat Mini 1 sub 645 37 56 5 22 15 17
Wheat Regular 1 sub 910 59 66 6 32 22 25
Wheat Giant 1 sub 1700 109 131 11 59 42 47
White Mini 1 sub 600 34 57 3 22 14 17
White Regular 1 sub 910 59 67 4 32 22 25
White Giant 1 sub 1800 103 162 8 63 44 49
#11
In a Tub 1 sub 340 21 11 2 27 8 9
Wheat Mini 1 sub 435 14 54 4 21 9 11
Wheat Regular 1 sub 630 25 66 5 38 14 17
Wheat Giant 1 sub 1150 43 130 11 66 26 30
White Mini 1 sub 400 11 56 2 21 9 11
White Regular 1 sub 630 25 67 4 38 14 17
White Giant 1 sub 1250 38 160 7 70 27 33
#12
In a Tub 1 sub 460 23 9 2 54 11 12
Wheat Mini 1 sub 565 20 53 4 42 12 14
Wheat Regular 1 sub 750 28 66 5 65 17 20
Wheat Giant 1 sub 1370 50 127 11 109 31 36
White Mini 1 sub 535 16 55 2 41 12 14
White Regular 1 sub 760 27 65 4 65 17 20
White Giant 1 sub 1480 44 157 7 113 32 38
#13 Original Italian
In a Tub 1 sub 390 22 14 2 34 9 10
Wheat Mini 1 sub 525 19 57 4 31 11 14
Wheat Regular 1 sub 680 27 68 5 45 15 18
Wheat Giant 1 sub 1280 51 135 11 80 29 34
White Mini 1 sub 490 16 59 2 31 11 13
White Regular 1 sub 680 27 69 4 45 15 18
White Giant 1 sub 1390 46 165 7 83 31 37
#14 Veggie
In a Tub 1 sub 460 32 14 3 31 11 12
Wheat Mini 1 sub 515 21 55 5 25 11 13
Wheat Regular 1 sub 720 33 65 6 45 16 19
Wheat Giant 1 sub 1340 60 130 12 80 31 36
White Mini 1 sub 475 17 57 3 25 10 13
White Regular 1 sub 750 36 69 5 42 17 20
White Giant 1 sub 1450 54 160 8 83 33 38
Hot Subs (excludes vinegar, oil and mayonaise) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#15 Meatball & Cheese
Wheat Regular 1 sub 890 52 72 6 39 21 24
Wheat Giant 1 sub 1680 96 143 12 70 41 46
White Regular 1 sub 890 51 72 5 39 21 24
White Giant 1 sub 1790 90 173 9 74 43 48
#17 Chicken Philly
Wheat Regular 1 sub 630 25 65 4 39 14 17
Wheat Giant 1 sub 1250 50 129 8 77 28 33
White Regular 1 sub 630 25 68 3 39 14 17
White Giant 1 sub 1360 44 160 5 81 30 36
#17 Steak Philly
Wheat Regular 1 sub 620 24 64 4 41 14 17
Wheat Giant 1 sub 1230 47 126 8 80 28 32
White Regular 1 sub 620 23 64 3 43 14 17
White Giant 1 sub 1340 41 157 5 84 29 35
#43 Chipotle Steak
Wheat Regular 1 sub 900 55 66 4 42 22 25
Wheat Giant 1 sub 1810 110 133 8 83 45 50
White Regular 1 sub 910 55 67 3 42 22 25
White Giant 1 sub 1900 104 163 5 86 46 52
#43 Chipotle Chicken
Wheat Regular 1 sub 910 56 68 4 40 22 25
Wheat Giant 1 sub 1830 113 136 8 80 45 50
White Regular 1 sub 920 56 68 3 41 22 25
White Giant 1 sub 1940 107 166 5 83 47 53
#18 Grilled Chicken
Wheat Regular 1 sub 670 33 60 4 34 15 18
Wheat Giant 1 sub 1330 67 120 8 66 31 36
White Regular 1 sub 670 33 61 3 34 16 18
White Giant 1 sub 1440 61 150 4 69 33 38
#18 Chicken Parmesan
Wheat Regular 1 sub 650 22 77 5 37 14 17
Wheat Giant 1 sub 1420 53 158 11 81 32 37
White Regular 1 sub 650 22 77 4 37 14 17
White Giant 1 sub 1530 47 188 7 85 34 40
#19 BBQ Beef
Wheat Regular 1 sub 710 16 83 4 59 15 18
Wheat Giant 1 sub 1280 29 155 8 101 27 33
White Regular 1 sub 720 16 84 3 59 15 18
White Giant 1 sub 1390 23 186 4 105 29 35
#20 Pastrami & Swiss
Wheat Regular 1 sub 580 18 60 3 45 13 15
Wheat Giant 1 sub 1220 42 121 6 88 27 32
White Regular 1 sub 590 17 61 2 45 13 15
White Giant 1 sub 1330 36 151 3 92 29 34
#20 Reuben
Wheat Regular 1 sub 700 27 72 5 41 15 18
Wheat Giant 1 sub 1440 60 142 9 87 33 38
White Regular 1 sub 710 27 73 3 42 16 18
White Giant 1 sub 1550 52 172 6 90 35 40
#56 Big Kahuna
Wheat Regular 1 sub 670 28 65 5 43 15 18
Wheat Giant 1 sub 1340 56 130 9 85 31 36
White Regular 1 sub 680 28 66 3 44 15 18
White Giant 1 sub 1450 50 160 5 89 32 38
#56 Big Kahuna Chicken
Wheat Regular 1 sub 680 29 66 5 42 15 18
Wheat Giant 1 sub 1360 59 132 9 83 31 36
White Regular 1 sub 690 29 67 3 42 16 18
White Giant 1 sub 1470 53 162 5 80 33 38
Chipotle Turkey
Wheat Regular 1 sub 865 50 67 6 44 21 24
Wheat Giant 1 sub 1630 94 132 11 78 40 45
White Regular 1 sub 870 50 67 4 44 21 24
White Giant 1 sub 1730 88 163 7 82 41 47
Sausage
Wheat Regular 1 sub 600 27 66 5 26 13 16
Wheat Giant 1 sub 1190 59 131 10 51 28 33
White Regular 1 sub 600 26 66 4 26 13 16
White Giant 1 sub 1300 48 162 7 55 29 34
Teriyaki Chicken Cheese Steak
Wheat Regular 1 sub 680 25 74 4 42 15 18
Wheat Giant 1 sub 1350 50 148 9 84 30 36
White Regular 1 sub 680 25 75 3 43 15 18
White Giant 1 sub 1460 44 179 5 88 32 38
Buffalo Chicken Cheese Steak
Wheat Regular 1 sub 940 55 73 5 43 23 26
Wheat Giant 1 sub 1870 111 145 11 85 46 51
White Regular 1 sub 940 55 74 4 43 23 26
White Giant 1 sub 1980 105 176 7 88 48 54
California Cheese Steak
Wheat Regular 1 sub 870 51 65 5 42 21 24
Wheat Giant 1 sub 1740 103 130 10 82 43 47
White Regular 1 sub 880 51 66 4 42 21 24
White Giant 1 sub 1850 97 160 6 86 44 50
California Cheese Steak Chicken
Wheat Regular 1 sub 890 53 67 5 40 21 24
Wheat Giant 1 sub 1770 105 132 10 80 43 48
White Regular 1 sub 890 52 67 4 38 21 24
White Giant 1 sub 1870 100 163 6 77 45 50
Chicka-Phila-Roni
White Regular 1 sub 605 12 65 1 31 13 13
Wheat Regular 1 sub 620 19 62 3 32 13 14
White Giant 1 sub 1300 46 154 3 66 29 34
Wheat Giant 1 sub 1205 51 123 6 62 28 32
Cold Subs as Wraps (excludes vinegar, oil and mayonaise) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#1 BLT
Flour Tortilla Wrap 1 wrap 590 29 60 7 23 13 16
Reduced Carb Wrap 1 wrap 550 28 50 31 26 13 13
Spinach Wrap 1 wrap 590 29 60 5 23 13 16
Tomato Wrap 1 wrap 590 29 59 5 23 13 16
Wheat Wrap 1 wrap 580 29 58 8 22 13 15
#2 Jersey Shore Favorite
Flour Tortilla Wrap 1 wrap 580 22 64 7 35 13 15
Reduced Carb Wrap 1 wrap 540 21 54 31 38 12 12
Spinach Wrap 1 wrap 580 22 64 5 35 13 15
Tomato Wrap 1 wrap 580 22 63 5 35 13 15
Wheat Wrap 1 wrap 570 22 62 8 34 12 15
#3 American Classic
Flour Tortilla Wrap 1 wrap 580 22 63 7 35 13 15
Reduced Carb Wrap 1 wrap 540 21 53 31 38 12 12
Spinach Wrap 1 wrap 580 22 63 5 35 13 15
Tomato Wrap 1 wrap 580 22 62 5 35 13 15
Wheat Wrap 1 wrap 570 22 61 8 34 12 15
#4
Flour Tortilla Wrap 1 wrap 580 22 65 7 34 13 15
Reduced Carb Wrap 1 wrap 540 21 55 31 37 12 12
Spinach Wrap 1 wrap 580 22 65 5 34 13 15
Tomato Wrap 1 wrap 580 22 64 5 34 13 15
Wheat Wrap 1 wrap 570 22 63 8 33 12 15
#5 Super Sub
Flour tortilla wrap 1 wrap 600 22 65 7 38 13 16
Reduced Carb Wrap 1 wrap 560 21 55 31 41 12 13
Spinach Wrap 1 wrap 600 22 65 5 38 13 16
Tomato Wrap 1 wrap 600 22 64 5 38 13 16
Wheat Wrap 1 wrap 590 22 63 8 37 13 15
#6 Roast Beef & Provolone
Flour Tortilla Wrap 1 wrap 740 28 61 7 61 16 19
Reduced Carb Wrap 1 wrap 700 27 51 31 64 15 16
Spinach Wrap 1 wrap 740 28 61 5 61 16 19
Tomato Wrap 1 wrap 740 28 60 5 61 16 19
Wheat Wrap 1 wrap 730 28 59 8 60 16 18
#7 Turkey Breast & Provolone
Flour tortilla wrap 1 wrap 560 19 61 7 39 12 15
Reduced Carb Wrap 1 wrap 520 18 51 31 42 11 12
Spinach Wrap 1 wrap 560 19 61 5 39 12 15
Tomato Wrap 1 wrap 560 19 60 5 39 12 15
Wheat Wrap 1 wrap 550 19 59 8 38 12 14
#8 Club Sub with Mayonnaise
Flour Tortilla Wrap 1 wrap 910 55 63 7 41 22 24
Reduced Carb Wrap 1 wrap 870 54 53 31 44 21 21
Spinach Wrap 1 wrap 910 55 63 5 41 22 24
Tomato Wrap 1 wrap 910 55 62 5 41 22 24
Wheat Wrap 1 wrap 900 55 61 8 40 22 24
#9 Club Supreme with Mayonnaise
Flour Tortilla Wrap 1 wrap 960 55 63 7 54 23 25
Reduced carb wrap 1 wrap 920 54 53 31 57 22 22
Spinach wrap 1 wrap 960 55 63 5 54 23 26
Tomato wrap 1 wrap 960 55 62 5 54 23 25
Wheat wrap 1 wrap 950 55 61 8 53 23 25
#10 Albacore Tuna
Flour Tortilla Wrap 1 wrap 930 63 64 8 30 23 25
Reduced Carb wrap 1 wrap 890 62 54 32 33 22 22
Spinach wrap 1 wrap 930 63 64 6 30 23 25
Tomato wrap 1 wrap 930 63 63 6 30 23 25
Wheat wrap 1 wrap 920 63 62 9 29 23 25
#11
Flour Tortilla Wrap 1 wrap 650 29 63 7 36 15 17
Reduced Carb Wrap 1 wrap 610 28 53 31 39 14 14
Spinach Wrap 1 wrap 650 29 63 5 36 15 17
Tomato Wrap 1 wrap 650 29 62 5 36 15 17
Wheat Wrap 1 wrap 640 29 61 8 35 14 17
#12
Flour Tortilla wrap 1 wrap 770 31 61 7 63 17 20
Reduced Carb Wrap 1 wrap 730 30 51 31 66 16 17
Spinach Wrap 1 wrap 770 31 61 5 63 17 20
Tomato Wrap 1 wrap 770 31 60 5 63 17 20
Wheat Wrap 1 wrap 760 31 59 8 62 17 19
#13 Original Italian
Flour Tortilla Wrap 1 wrap 700 30 66 7 43 16 18
Reduced Carb Wrap 1 wrap 660 29 56 31 46 15 15
Spinach Wrap 1 wrap 700 30 66 5 43 16 18
Tomato Wrap 1 wrap 700 30 65 5 43 16 18
Wheat Wrap 1 wrap 690 30 64 8 42 16 18
#14 Veggie
Flour Tortilla Wrap 1 wrap 770 40 66 8 40 18 20
Reduced Carb Wrap 1 wrap 730 39 56 32 43 17 17
Spinach Wrap 1 wrap 770 40 66 6 40 18 21
Tomato Wrap 1 wrap 770 40 65 6 40 18 21
Wheat Wrap 1 wrap 760 40 64 9 39 18 20
Hot Subs as Wraps
Serving size is 1 Wrap
   Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#15 Meatball & Cheese
Flour Tortilla Wrap 1 wrap 910 55 69 8 37 22 24
Reduced Carb Wrap 1 wrap 870 54 59 32 40 21 21
Spinach Wrap 1 wrap 910 55 69 6 37 22 25
Tomato Wrap 1 wrap 910 55 68 6 37 22 24
Wheat Wrap 1 wrap 900 55 67 9 36 22 24
#17 Chicken Philly
Flour Tortilla Wrap 1 wrap 650 28 62 6 37 15 17
Reduced Carb Wrap 1 wrap 610 27 52 30 40 14 14
Spinach Wrap 1 wrap 650 28 62 4 37 15 17
Tomato Wrap 1 wrap 650 28 61 4 37 15 17
Wheat Wrap 1 wrap 640 28 60 7 36 14 16
#17 Steak Philly
Flour Tortilla Wrap 1 wrap 640 27 61 6 39 14 17
Reduced Carb Wrap 1 wrap 600 26 51 30 42 13 14
Spinach Wrap 1 wrap 640 27 61 4 39 14 17
Tomato Wrap 1 wrap 640 27 60 4 39 14 17
Wheat Wrap 1 wrap 630 27 59 7 38 14 16
#43 Chipotle Steak
Flour Tortilla Wrap 1 wrap 920 58 64 6 40 22 25
Reduced Carb Wrap 1 wrap 880 57 54 30 43 22 22
Spinach Wrap 1 wrap 920 58 64 4 40 22 25
Tomato Wrap 1 wrap 920 58 63 4 40 22 25
Wheat Wrap 1 wrap 910 58 62 7 39 22 25
#43 Chipotle Chicken Philly
Flour Tortilla Wrap 1 wrap 940 60 65 6 38 23 25
Reduced Carb Wrap 1 wrap 900 59 55 30 41 22 22
Spinach Wrap 1 wrap 940 60 65 4 38 23 26
Tomato Wrap 1 wrap 940 60 64 4 38 23 26
Wheat Wrap 1 wrap 930 60 63 7 37 23 25
#18 Grilled Chicken
Flour tortilla wrap 1 wrap 690 37 58 6 32 16 18
Reduced Carb Wrap 1 wrap 650 36 48 30 35 15 15
Spinach Wrap 1 wrap 690 37 58 4 32 16 18
Tomato Wrap 1 wrap 690 37 57 4 32 16 18
Wheat Wrap 1 wrap 680 37 56 7 31 16 18
#18 Chicken Parmesan
Flour Tortilla Wrap 1 wrap 670 25 74 7 35 15 17
Reduced Carb Wrap 1 wrap 630 24 64 31 38 14 14
Spinach Wrap 1 wrap 670 25 74 5 35 15 17
Tomato Wrap 1 wrap 670 25 73 5 35 15 17
Wheat Wrap 1 wrap 660 25 72 8 34 14 17
#19 Barbecue Beef
Flour tortilla wrap 1 wrap 740 20 80 6 57 16 19
Reduced Carb Wrap 1 wrap 700 19 70 30 60 15 16
Spinach Wrap 1 wrap 740 20 80 4 57 16 19
Tomato Wrap 1 wrap 740 20 79 4 57 16 19
Wheat Wrap 1 wrap 730 20 78 7 56 15 18
#20 Pastrami & Swiss
Flour Tortilla Wrap 1 wrap 610 21 58 5 43 13 15
Reduced Carb Wrap 1 wrap 570 20 48 29 46 12 12
Spinach Wrap 1 wrap 610 21 58 3 43 13 15
Tomato Wrap 1 wrap 610 21 57 3 43 13 15
Wheat Wrap 1 wrap 600 21 56 6 42 13 15
#20 Reuben
Flour Tortilla Wrap 1 wrap 720 31 70 7 39 16 19
Reduced carb wrap 1 wrap 680 30 60 31 42 15 16
Spinach wrap 1 wrap 720 31 70 5 39 16 19
Tomato wrap 1 wrap 720 31 69 5 39 16 19
Wheat wrap 1 wrap 710 31 68 8 38 16 18
#56 Big Kahuna
Flour Tortilla Wrap 1 wrap 690 31 62 6 41 16 18
Reduced Carb wrap 1 wrap 650 30 52 30 44 15 15
Spinach wrap 1 wrap 690 31 62 4 41 16 18
Tomato wrap 1 wrap 690 31 61 4 41 16 18
Wheat wrap 1 wrap 680 31 60 7 40 15 18
#56 Big Kahuna Chicken
Flour Tortilla Wrap 1 wrap 710 33 64 6 40 16 19
Reduced Carb Wrap 1 wrap 670 32 54 30 43 15 16
Spinach Wrap 1 wrap 710 33 64 4 40 16 19
Tomato Wrap 1 wrap 710 33 63 4 40 16 19
Wheat Wrap 1 wrap 700 33 62 7 39 16 18
Chipotle Turkey
Flour Tortilla Wrap 1 wrap 890 54 64 7 42 22 24
Reduced Carb Wrap 1 wrap 850 53 54 31 45 21 21
Spinach Wrap 1 wrap 890 54 64 5 42 22 24
Tomato Wrap 1 wrap 890 54 63 5 42 22 24
Wheat Wrap 1 wrap 880 54 62 8 41 21 24
Sausage
Flour Tortilla wrap 1 wrap 620 30 63 7 24 14 16
Reduced Carb Wrap 1 wrap 580 29 53 31 27 13 13
Spinach Wrap 1 wrap 620 30 63 5 24 14 16
Tomato Wrap 1 wrap 620 30 62 5 24 14 16
Wheat Wrap 1 wrap 610 30 61 8 23 14 16
Teriyaki Chicken Cheese Steak
Flour Tortilla Wrap 1 wrap 700 28 71 6 40 16 18
Reduced Carb Wrap 1 wrap 660 27 61 30 43 15 15
Spinach Wrap 1 wrap 700 28 71 4 40 16 18
Tomato Wrap 1 wrap 700 28 70 4 40 16 18
Wheat Wrap 1 wrap 690 28 69 7 39 15 18
Buffalo Chicken Cheese Steak
Flour Tortilla Wrap 1 wrap 960 59 70 7 41 23 26
Reduced Carb Wrap 1 wrap 920 58 60 31 44 22 23
Spinach Wrap 1 wrap 960 59 70 5 41 23 26
Tomato Wrap 1 wrap 960 59 69 5 41 23 26
Wheat Wrap 1 wrap 950 59 68 8 40 23 26
California Cheese Steak
Flour tortilla Wrap 1 wrap 890 55 63 7 40 22 24
Reduced Carb Wrap 1 wrap 870 55 54 31 41 21 21
Spinach Wrap 1 wrap 890 55 63 5 40 22 24
Tomato Wrap 1 wrap 890 55 62 5 40 22 24
Wheat Wrap 1 wrap 880 55 61 8 39 21 24
California Cheese Steak Chicken
Flour Tortilla Wrap 1 wrap 910 56 64 7 38 22 24
Reduced Carb Wrap 1 wrap 870 55 54 31 41 21 21
Spinach Wrap 1 wrap 910 56 64 5 38 22 24
Tomato Wrap 1 wrap 910 56 63 5 38 22 24
Wheat Wrap 1 wrap 900 56 62 8 37 22 24
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Veggie 1 wrap 910 57 69 8 36 22 25
Chicken Caesar 1 wrap 580 23 58 6 33 13 15
Buffalo Chicken 1 wrap 740 37 62 6 40 17 19
Baja Chicken 1 wrap 610 23 63 8 40 13 16
Grilled Ham & Cheese 1 wrap 740 41 63 5 29 17 20
Grilled Roast Beef & Cheese 1 wrap 830 45 65 5 42 20 22
Turkey With Honey Mustard Sauce 1 wrap 540 20 63 7 30 12 14
Salads & Salad Dressing (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads
Tossed Salad 1 salad 50 0.5 11 5 3 0 1
Chef Salad 1 salad 240 10 12 5 25 5 6
Grilled Chicken Caesar Salad 1 salad 510 35 11 2 34 13 13
Tuna Salad 1 salad 690 60 15 5 24 18 19
Dressings
Blue cheese 2 tbsp 120 12 2 0 1 3 3
Caesar 2 tbsp 150 15 2 0 2 4 4
Chipotle Mayo 2 tbsp 180 20 0 0 0 5 5
Golden Italian 2 tbsp 110 11 3 0 0 3 3
Golden Italian (packet) 2 tbsp 110 11 2 0 0 3 3
Italian Light (packet) 2 tbsp 80 9 0 0 0 2 2
Italian Fat Free 2 tbsp 10 0 3 0 0 0 0
Ranch 2 tbsp 120 12 2 0 0 3 3
Russian 2 tbsp 160 16 4 0 0 5 5
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Steak and Black Bean (bowl) 1 bowl 210 3 31 13 15 4 4
Beef Steak and Black Bean (cup) 1 cup 140 2 21 9 10 2 3
Boston Clam Chowder (bowl) 1 bowl 190 9 22 1 7 4 5
Boston Clam Chowder (cup) 1 cup 130 6 15 0 5 3 4
Broccoli Cheese with Florets (bowl) 1 bowl 210 14 12 1 6 5 5
Broccoli Cheese with Florets (cup) 1 cup 140 9 8 0 4 4 4
Cape Cod Clam Chowder (bowl) 1 bowl 210 9 26 1 6 5 6
Cape Cod Clam Chowder (cup) 1 cup 140 6 17 0 4 3 4
Chicken Gumbo (bowl) 1 bowl 150 7 17 2 6 3 4
Chicken Gumbo (cup) 1 cup 100 4.5 11 1 4 2 3
Chicken Noodle (bowl) 1 bowl 140 5 17 0 6 3 4
Chicken Noodle (cup) 1 cup 90 3.5 11 0 4 2 2
Chicken Pot Pie (bowl) 1 bowl 350 21 30 2 11 8 9
Chicken Pot Pie (cup) 1 cup 230 14 20 1 7 6 6
Chicken Tortilla (bowl) 1 bowl 210 4.5 33 7 12 4 5
Chicken Tortilla (cup) 1 cup 140 3 22 5 8 2 3
Cream of Broccoli (bowl) 1 bowl 140 9 13 2 4 3 4
Cream of Broccoli (cup) 1 cup 90 6 9 1 3 2 3
Cream of Potato (bowl) 1 bowl 270 12 26 2 3 6 6
Cream of Potato (cup) 1 cup 180 8 17 1 2 4 4
Creamy Tomato Bisque (bowl) 1 bowl 130 6 17 1 2 3 3
Creamy Tomato Bisque (cup) 1 cup 90 4 11 1 1 2 2
French Onion (bowl) 1 bowl 120 1.5 23 5 5 2 3
French Onion (cup) 1 cup 80 1 15 3 3 1 2
Italian Style Wedding (bowl) 1 bowl 170 7 20 1 8 4 5
Italian Style Wedding (cup) 1 cup 120 5 13 1 5 3 3
Lumberjack Mixed Vegetable (bowl) 1 bowl 180 7 25 7 4 3 4
Lumberjack Mixed Vegetable (cup) 1 cup 120 4.5 16 5 2 2 3
Maryland Style Crab (bowl) 1 bowl 110 1 18 3 6 2 3
Maryland Style Crab (cup) 1 cup 70 0.5 12 2 4 1 2
Masterpiece Broccoli Cheese with Florets (bowl) 1 bowl 290 15 24 2 11 7 7
Masterpiece Broccoli Cheese with Florets (cup) 1 cup 190 10 16 1 7 4 5
Masterpiece Chicken & Dumplings (bowl) 1 bowl 370 27 24 1 10 9 10
Masterpiece Chicken & Dumplings (cup) 1 cup 250 18 16 0 7 7 7
Minestrone (bowl) 1 bowl 110 4.5 12 0 5 3 3
Minestrone (cup) 1 cup 70 3 8 0 3 2 2
Our Old Fashioned Chicken Noodle (bowl) 1 bowl 140 3 17 1 11 3 4
Our Old Fashioned Chicken Noodle (cup) 1 cup 90 2 11 0 7 2 2
Potato with Bacon (bowl) 1 bowl 200 8 27 2 5 4 5
Potato with Bacon (cup) 1 cup 130 5 18 1 4 3 4
Spicy Chili with Beans (bowl) 1 bowl 360 12 37 10 24 7 9
Spicy Chili with Beans (cup) 1 cup 240 8 25 7 16 5 6
Split Pea with Ham (bowl) 1 bowl 220 2.5 37 4 14 4 6
Split Pea with Ham (cup) 1 cup 150 1.5 25 3 9 3 4
Timberline Chili with Beans (bowl) 1 bowl 420 14 47 11 27 9 10
Timberline Chili with Beans (cup) 1 cup 280 9 31 7 18 6 7
Tomato Florentine (bowl) 1 bowl 140 1.5 26 2 5 3 4
Tomato Florentine (cup) 1 cup 90 1 17 1 3 2 2
Vegetable Beef & Barley (bowl) 1 bowl 140 4.5 17 3 8 3 3
Vegetable Beef & Barley (cup) 1 cup 90 3 11 2 5 2 2
Vegetarian Vegetable (bowl) 1 bowl 120 1 27 6 3 2 3
Vegetarian Vegetable (cup) 1 cup 80 0.5 18 4 2 1 2
Wild and Brown Rice with Chicken (bowl) 1 bowl 470 23 26 2 39 11 12
Wild and Brown Rice with Chicken (cup) 1 cup 310 15 17 1 26 7 8
Wisconsin Cheese (bowl) 1 bowl 340 24 24 1 7 9 9
Wisconsin Cheese (cup) 1 cup 220 16 16 0 5 6 6
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Banana Peppers (Giant) as served 5 0 1 0 0 0 0
Banana Peppers (Mini) as served 0 0 0 0 0 0 0
Banana Peppers (Regular) as served 0 0 0 0 0 0 0
Dill Pickle (Giant) as served 5 0 0 0 0 0 0
Dill Pickle (Mini) as served 0 0 0 0 0 0 0
Dill Pickle (Regular) as served 5 0 0 0 0 0 0
Hot Cherry Pepper Relish (Giant) as served 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Mini) as served 0 0 0 0 0 0 0
Hot Cherry Pepper Relish (Regular) as served 0 0 0 0 0 0 0
Jalapeno Peppers (Giant) as served 10 0 1 1 0 0 0
Jalapeno Peppers (Mini) as served 0 0 0 0 0 0 0
Jalapeno Peppers (Regular) as served 5 0 1 0 0 0 0
Lettuce Giant as served 30 0 6 2 2 0 1
Lettuce Mini as served 5 0 1 1 0 0 0
Lettuce Regular as served 15 0 3 1 1 0 0
Mayonnaise Giant as served 410 44 2 0 1 12 12
Mayonnaise Mini as served 130 14 1 0 0 4 4
Mayonnaise Regular & in a Tub as served 250 28 1 0 0 7 7
Mustard (Giant) as served 0 0 0 0 0 0 0
Mustard (Mini ) as served 0 0 0 0 0 0 0
Mustard (Regular) as served 0 0 0 0 0 0 0
Oil Giant as served 530 60 0 0 0 16 15
Oil Mini as served 130 15 0 0 0 4 4
Oil Regular & in a Tub as served 270 30 0 0 0 8 8
Onions Giant as served 25 0 6 1 1 0 1
Onions Mini as served 5 0 1 0 0 0 0
Onions Regular as served 10 0 3 0 0 0 0
Sprinklings (Mayo, Vinegar & Oil) Giant as served 950 104 2 0 1 28 27
Sprinklings (Mayo, Vinegar & Oil) Mini as served 260 29 1 0 0 8 8
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub as served 520 58 1 0 0 15 15
Tomatoes Giant as served 20 0 4 1 1 0 0
Tomatoes Mini as served 10 0 2 1 0 0 0
Tomatoes Regular as served 10 0 3 1 1 0 0
Vinegar Giant as served 10 0 0 0 0 0 0
Vinegar Mini as served 5 0 0 0 0 0 0
Vinegar Regular & in a Tub as served 5 0 0 0 0 0 0
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
White Sub Roll Mini 1 sub 240 1 50 1 9 5 6
White Sub Roll Regular 1 sub 280 1.5 58 1 10 6 8
White Sub Roll Giant 1 sub 680 3.5 140 3 25 13 18
Wheat Sub Roll Mini 1 sub 260 4 48 3 9 5 7
Wheat Sub Roll Regular 1 sub 290 4.5 55 3 11 6 8
Wheat Sub Roll Giant 1 sub 580 9 109 6 21 12 16
White Flour Tortilla 1 tortilla 310 8 52 5 9 6 8
White Reduced Carb Tortilla 1 tortilla 270 7 42 29 12 5 5
Wheat Reduced Carb Tortilla 1 tortilla 270 7 42 30 12 5 5
Spinach Herb Tortilla 1 tortilla 310 8 52 3 9 6 8
Tomato Basil Tortilla 1 tortilla 310 8 51 3 9 6 8
Golden Wheat Tortilla 1 tortilla 300 8 50 6 8 6 8
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
#3 American Classic
White 1 sub 245 4 37 2 37 5 8
Wheat 1 sub 220 6.5 30 3 36 4 8
#7 Turkey Breast and Provolone
White 1 sub 250 4.5 36 2 40 5 9
Wheat 1 sub 225 6 29 3 39 4 8
#11
White 1 sub 260 6.5 38 2 38 5 9
Wheat 1 sub 235 8 29 3 37 5 8
Cookies & Brownies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Brownie (David's) 1 brownie 440 20 60 1 5 10 12
Chocolate Chip Cookie 1 cookie 200 11 24 0 2 5 6
Chocolate Chip with Candy Pieces Cookie 1 cookie 200 11 24 0 2 5 6
Chocolate Chip Walnut Cookie 1 cookie 210 12 23 0 2 5 6
Chocolate Chocolate Chip Cookie 1 cookie 180 7 26 1 2 4 5
Chocolate Chunk Cookie 1 cookie 200 11 24 0 2 5 6
Oatmeal Raisin Cookie 1 cookie 180 7 26 1 2 4 5
Peanut Butter Cookie 1 cookie 200 12 21 0 4 5 6
Peanut Butter Cookie (David's) 1 cookie 210 14 17 1 5 5 6
Peanut Butter Chocolate Chip Cookie 1 cookie 210 11 23 1 3 5 6
Sugar Cookie 1 cookie 180 8 26 0 2 4 5
Sugar Cookie (David's) 1 cookie 170 8 23 0 2 4 5
White Chip Macadamia Nut (David's) 1 cookie 190 10 24 1 2 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#1 johny 2012-09-25 11:17
I think it is so important to keep your pets cool. I think the tips that you offer here is so good. Great article herebuy an essay online
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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