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Nutrition Information For Jason's Deli

 

 

You can find all the Jason's Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jason's Deli. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
A Little Lighter Menu Specialty Sandwiches & Favorites Entree Salads Salad Bar Fruits & Veggies
Salad Bar Homemade Recipes Salad Bar Dressings Salad Bar Cheeses Salad Bar Proteins
Salad Bar Other Items Build Your Own Meats Build Your Own Breads Build Your Own Spreads
Build Your Own Toppings Build Your Own Cheeses Po'Boys Paninis & Wrapinis
Giant Potatoes Pasta Entrees Muffalettas Soups
Kids Menu Sides & More Desserts Seasonal, Regional and Limited
Grab n Go Box Items      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

A Little Lighter Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Mediterranean Wrap 1 sandwich 320 11 47 6 14 7 9
Spinach Veggie Wrap 1 sandwich 359 17 40 6 16 8 10
Turkey Wrap 1 sandwich 359 14 40 5 22 8 10
Turkey Reuben 1 sandwich 510 13 53 6 44 10 13
Club Lite 1 sandwich 475 14 49 7 44 10 12
Tuna & Roasted Tomato Wrap 1 sandwich 557 27 59 11 22 13 14
Ciabatta Bing 1 sandwich 508 19 58 10 30 11 13
Garden Sandwich Ciabatta Bun 1 sandwich 409 19 49 6 16 9 11
Garden Sandwich Wrap Bread 1 sandwich 399 20 45 6 15 9 11
Savvy Chicken Salad Wrap 1 sandwich 354 14 45 5 16 7 10
Smart Choice Roast Beef Sandwich 1 sandwich 408 18 37 3 22 9 10
Hamit Down 1 sandwich 462 11 49 2 40 10 12
Specialty Sandwiches / Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Reuben THE Great 1 sandwich 860 35 56 9 75 19 21
The New York Yankee no dressing 1 sandwich 1189 69 47 2 92 29 31
Santa Fe Chicken Sandwich 1 sandwich 757 38 52 7 57 18 20
BLT 1 sandwich 800 49 68 10 30 19 22
Tuna Melt 1 sandwich 960 62 47 6 54 24 25
Deli Club 1 sandwich 827 41 67 11 57 19 22
Chicago Club 1 sandwich 624 35 46 7 36 15 17
Amy's TurkeyO 1 sandwich 592 22 68 7 31 13 15
Club Royale 1 sandwich 732 42 40 2 50 18 20
California Club 1 sandwich 830 57 42 2 39 21 23
Ranchero Wrap 1 sandwich 891 49 62 14 57 21 23
Philly Chic Wrap 1 sandwich 609 25 52 5 47 13 16
The Big Joe Sandwich 1 sandwich 829 55 54 6 28 20 22
Cranberry Ciabatta Sandwich 1 sandwich 622 21 80 6 10 13 15
Bird to the Wise with mayo (Limited Availability) 1 sandwich 1491 113 49 0 71 39 41
Bird to the Wise dry (Limited Availability) 1 sandwich 1391 102 49 0 71 36 38
Maverick Wrap (Limited Availability) 1 sandwich 649 36 42 5 41 15 17
Café Wrap (Limited Availability) 1 sandwich 793 51 38 4 46 19 21
Smokey Jack Melt (Limited Availability) 1 sandwich 615 25 51 10 52 14 16
Marlo's Big Cheesy (Limited Availability) 1 sandwich 648 37 55 13 30 15 17
Entree Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Nutty Mixed Up Salad 1 salad 610 37 37 3 32 15 16
Nutty Mixed Up Salad no chicken 1 salad 430 32 34 3 4 11 12
Nutty Mixed Up Salad no dressing 1 salad 330 10 27 3 31 7 8
Nutty Mixed Up Salad no chicken no dressing 1 salad 150 5 24 3 4 3 4
Taco Salad with Chili no salsa 1 salad 1321 78 110 19 46 32 35
Taco Salad with SW Chicken Chili no salsa 1 salad 1264 72 114 19 41 30 33
The Big Chef Salad no dressing 1 salad 502 30 13 2 50 12 14
Chicken Caesar Salad no bread 1 salad 880 56 36 4 58 21 23
Caesar Salad no chicken no bread 1 salad 703 51 33 4 30 18 19
Marinated Chicken Breast Salad no dressing 1 salad 508 31 15 4 44 12 13
Twisted Turkey Salad w/ dressing 1 salad 798 53 46 12 35 20 21
Twisted Turkey Salad no dressing 1 salad 638 45 26 12 35 16 17
Garlic Olive Oil Foccacia Bread for Caesar Salad 1 salad 220 16 19 1 4 6 6
Salad Bar Fruits & Veggies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Salad Bar Lettuce 1 cup 36 0 8 3 2 0 0
Organic Field Greens 1 cup 10 0 3 1 1 0 0
Organic Spinach 1 cup 7 0 1 1 1 0 0
Cauliflower Florets 1/2 cup 9 0 2 1 1 0 0
Grape Tomatoes 4 each 5 0 1 0 0 0 0
Broccoli Florets 1/2 cup 10 0 2 1 1 0 0
Sliced Mushrooms 1/4 cup 8 0 1 0 1 0 0
Organic Baby Carrots 1/4 cup 13 0 3 1 0 0 0
Red Bell Pepper Ring 1 ring 3 0 1 0 0 0 0
Yellow Bell Pepper Ring 1 ring 3 0 1 0 0 0 0
Purple Onion Rings 2 rings 4 0 1 0 0 0 0
Cucumber 5 slices 4 0 1 0 0 0 0
Sprouts 1/2 cup 5 0 1 0 1 0 0
Organic Red Apple Slices 1/2 cup 59 0 16 3 0 1 0
Salad Bar Homemade Recipes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
American Potato Salad 1/2 cup 199 14 15 2 3 5 5
Italian Pasta Salad 1/2 cup 139 8 15 1 4 3 4
Three Bean Salad 1/2 cup 185 6 19 6 10 3 4
Tuna Pasta Salad 1/2 cup 146 9 11 1 6 3 4
Mixed Fruit and Yogurt 1/2 cup 68 1 13 1 3 1 2
Banana Pudding 1/2 cup 135 5 20 0 3 3 4
Chocolate Mousse 1/2 cup 350 35 15 1 1 10 11
Salad Bar Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
1000 Island (Russian) Dressing 4 tbsp 246 23 8 0 0 7 7
Blue Cheese Dressing 4 tbsp 280 28 4 0 2 8 8
Low Fat Honey Mustard Dressing 4 tbsp 151 9 13 0 2 4 4
Low Fat Ranch Dressing 4 tbsp 160 8 2 0 1 4 2
Organic Country French Dressing 4 tbsp 180 12 16 0 0 5 5
Ranch Dressing 4 tbsp 253 27 3 0 1 7 7
Leo's Italian Dressing 4 tbsp 220 24 2 0 2 6 7
Balsamic Vinaigrette Dressing 4 tbsp 140 14 4 0 0 4 4
Leo's Fat Free Italian Dressing 4 tbsp 10 0 2 0 0 0 0
Low Fat Organic Raspberry Vinaigrette 4 tbsp 80 4 10 0 0 2 2
Creamy Ceasar Dressing 4 tbsp 140 12 2 0 6 4 4
Extra Virgin Olive Oil 4 tbsp 454 53 0 0 0 13 14
Organic Balsamic Vinegar (bottle) 4 tbsp 57 0 11 0 0 1 1
Salad Bar Cheeses Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Asiago Cheese 1/4 cup 105 9 0 0 6 3 3
Cottage Cheese 1/4 cup 110 5 4 0 12 3 3
Feta Cheese 1/4 cup 109 7 0 0 5 3 2
Shredded Cheddar 1/4 cup 125 10 1 0 8 3 3
Salad Bar Proteins Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Smoked Turkey Breast 1/2 portion 69 0 1 0 15 1 1
Homemade Tuna Salad 1/2 portion 208 16 0 0 15 5 5
Homemade Chicken Salad 1/2 portion 156 10 7 1 9 4 4
Roasted Turkey Breast 1/2 portion 69 1 1 0 14 1 2
Premium Ham 1/2 portion 69 3 1 0 12 2 2
Marinated Chicken Strips 1/2 portion 89 3 2 0 15 2 2
Salad Bar Other Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Stuffed Green Olives 2 each 25 3 0 0 0 1 1
Kalamata Olives 2 each 40 4 1 0 0 1 1
Artichoke Hearts 1/4 cup 18 0 3 2 1 0 0
Italian Peppers 1/4 cup 15 0 3 2 0 0 0
Roasted Red Pepper Hummus 4 tbsp 126 6 15 4 4 2 3
Hard Boiled Egg 1 each 78 5 1 0 6 2 2
Bacon Bits (nitrite free) 1/4 cup 283 24 4 0 16 8 8
Cranberry Walnut Mix 4 tbsp 143 4 25 3 3 3 4
Spicy Cajun Nut Mix 4 tbsp 230 18 8 3 9 6 6
Organic Granola 4 tbsp 120 4 19 2 3 2 3
Croutons 4 tbsp 145 5 21 1 3 3 4
Garlic Toast 1 piece 57 4 4 0 0 1 1
Cornbread Muffin 1 muffin 105 5 12 0 1 3 3
Gingerbread Muffin 1 muffin 90 3 14 0 1 2 2
Build Your Own Meats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Roast Beef 1 sandwich 206 8 0 0 30 5 5
Roast Beef Slim & ½ Sandwich Portion 1/2 sandwich 103 4 0 0 15 2 2
Roasted Turkey Breast 1 sandwich 142 3 3 0 28 3 4
Roasted Turkey Breast Slim & ½ Sandwich Portion 1/2 sandwich 69 1 1 0 14 1 2
Smoked Turkey Breast 1 sandwich 142 0 3 0 31 3 3
Smoked Turkey Breast Slim & ½ Sandwich Portion 1/2 sandwich 69 0 1 0 15 1 1
Premium Ham 1 sandwich 142 6 0 0 26 3 4
Premium Ham Slim & ½ Sandwich Portion 1/2 sandwich 69 3 0 0 12 2 2
Homemade Tuna Salad 1 sandwich 420 32 1 0 30 11 11
Homemade Tuna Salad Slim & ½ Sandwich Portion 1/2 sandwich 208 16 0 0 15 5 5
Homemade Chicken Salad 1 sandwich 310 21 14 1 18 8 8
Homemade Chicken Salad Slim & ½ Sandwich Portion 1/2 sandwich 155 10 7 1 9 4 4
Hot Corned Beef 1 sandwich 340 14 0 0 54 8 9
Hot Corned Beef Slim & ½ Sandwich Portion 1/2 sandwich 170 7 0 0 27 4 4
Hot New York Style Pastrami 1 sandwich 862 82 0 0 34 24 24
Hot New York Style Pastrami Slim & ½ Sandwich Portion 1/2 sandwich 431 41 0 0 17 12 12
Egg Salad Build Your Own "Meat" (Limited Availability) 1 sandwich 496 47 2 0 15 14 14
Build Your Own Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Organic Wheat Wrap 1 wrap 180 3 34 3 6 3 5
1/2 Organic Wheat Wrap 1/2 wrap 90 2 17 2 3 2 2
Mulitgrain Ciabatta Bun 1 bun 190 2 38 3 7 3 5
1/2 Mulitgrain Ciabatta Bun 1/2 bun 95 1 19 1 3 2 3
Herb Foccicia Bun 1 bun 200 3 37 2 7 4 5
1/2 Herb Foccicia Bun 1/2 bun 100 2 19 1 4 2 3
New Orleans French Bread 1 bread 207 1 41 1 7 4 5
1/2 New Orleans French Bread 1/2 bread 104 1 20 1 3 2 3
All Butter Croissant 1 croissant 360 21 37 1 7 9 10
1/2 All Butter Croissant 1/2 croissant 180 11 19 1 4 4 5
Gourmet Onion Bun 1 bun 240 3 47 0 7 5 7
1/2 Gourmet Onion Bun 1/2 bun 120 2 24 0 4 3 3
Whole Grain Wheat bread 2 slices 220 3 44 6 8 4 6
Whole Grain Wheat bread 1 slice 110 2 22 3 4 2 3
Country White bread 2 slices 220 3 44 0 6 5 6
Country White bread 1 slice 110 2 22 0 3 2 3
Rye bread 2 slices 240 2 46 2 8 5 6
Rye bread 1 slice 120 1 23 1 4 2 3
Gluten Free Bread 2 slices 240 7 37 1 5 5 6
Gluten Free Bread 1 slice 120 4 19 1 3 3 3
Build Your Own Spreads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Yellow Deli Mustard 1 tbsp 16 1 1 1 1 0 0
Organic Stone Ground Mustard 1 tbsp 0 0 0 0 0 0 0
Mayonnaise 1 tbsp 100 11 0 0 0 3 3
Smoked Red PepperCilantro Aioli 1 tbsp 63 7 0 0 0 2 2
Basil Pesto (with pine nuts) 2 tbsp 145 14 3 0 2 4 4
Leo's Italian Dressing 2 tbsp 110 12 1 0 1 3 3
Balsamic Vinaigrette Dressing 2 tbsp 70 7 2 0 0 2 2
Extra Virgin Olive Oil 1 tbsp 120 14 0 0 0 4 4
Homemade Guacamole 2 tbsp 43 4 3 2 1 1 1
Roasted Red Pepper Hummus 2 tbsp 60 4 7 2 2 1 2
Build Your Own Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Shredded Iceberg Lettuce 1/2 cup 5 0 1 0 0 0 0
Leafy Lettuce 1 leaf 2 0 0 0 0 0 0
Tomato Slice 1 slice 4 0 1 0 0 0 0
Roma Tomato Slices 3 slices 8 0 2 1 0 0 0
Organic Field Greens 1/2 cup 5 0 1 1 0 0 0
Organic Spinach 1/2 cup 3 0 1 0 0 0 0
Purple Onion Rings 2 rings 4 0 1 0 0 0 0
Italian Peppers 2 tbsp 10 0 2 1 0 0 0
Homemade Pico de Gallo 4 tbsp 15 0 3 1 1 0 0
Sliced Avocado 1/4 med 80 7 4 3 1 2 2
Oven Roasted Herb Tomatoes 2 tbsp 82 4 12 3 0 1 2
Build Your Own Cheeses Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Imported Swiss 2 slices 178 13 1 0 13 5 5
Imported Swiss 1 slice 89 6 0 0 6 2 2
Provolone 2 slices 162 13 0 0 10 4 4
Provolone 1 slice 81 6 0 0 5 2 2
Mild Cheddar 2 slices 178 15 2 0 11 5 5
Mild Cheddar 1 slice 89 7 1 0 6 2 2
Sliced American Cheese 2 slices 191 14 2 0 10 5 5
Sliced American Cheese 1 slice 95 7 1 0 5 2 2
Jalapeno Pepper Jack 2 slices 162 13 3 0 8 4 4
Jalapeno Pepper Jack 1 slice 81 6 2 0 4 2 2
Shredded Cheddar ¼ cup 1/4 cup 125 10 1 0 8 3 3
Po'Boys Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Beefeater 1 sandwich 794 38 41 1 64 19 20
Pastrami Melt 1 sandwich 1226 94 44 1 50 32 33
Sergeant Pepper 1 sandwich 968 46 67 10 67 22 24
Meataballa Poboy 1 sandwich 1065 65 62 3 52 26 28
Pot Roast Melt 1 sandwich 766 32 47 4 67 17 19
The Italian Cruz (Limited Availability) 1 sandwich 645 35 52 4 32 15 17
Deli Cowboy (Limited Availability) 1 sandwich 1090 61 62 2 72 26 29
Pulled Pork Sandwich onion bun (Limited Availability) 1 sandwich 657 22 74 2 43 15 17
Pulled Pork Sandwich wheat bun (Limited Availability) 1 sandwich 708 23 83 2 44 16 19
Paninis and Wrapinis Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Panini 1 sandwich 717 38 49 2 43 17 19
Smokey Jack Panini 1 sandwich 860 31 89 4 54 19 22
Chicken Club Wrapini 1 sandwich 648 35 41 4 43 15 17
Grilled Portobella Wrapini 1 sandwich 672 47 45 7 24 17 19
JB's Bagelini 1 sandwich 539 24 50 5 31 12 14
Ham Panini (Limited Availability) 1 sandwich 506 22 47 2 31 12 13
Cantina Wrapini (Limited Availability) 1 sandwich 693 35 57 17 52 16 19
Miami Panini (Limited Availability) 1 sandwich 569 22 46 2 49 13 15
Giant Potatoes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Plain Jane Potato 1 potato 2321 151 190 13 56 58 63
Pollo Mexicano Potato 1 potato 1762 81 198 17 62 41 47
Spud Au Broc 1 potato 1467 52 205 17 53 33 39
Texas Style Spud Pork 1 potato 1553 68 191 13 48 36 42
Texas Style Spud Beef 1 potato 1812 84 192 13 58 42 47
Laredo Spud (Limited Availability) 1 potato 1173 30 199 21 34 25 31
Bronx Baker (Limited Availability) 1 potato 876 27 131 14 30 19 23
Pasta Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Pasta Primo no bread as served 589 35 30 3 39 14 16
Penne Pasta with Meatballs no bread as served 703 46 36 2 33 17 19
Chicken Pasta Alfredo no bread as served 795 51 31 1 47 20 21
Pasta Alfredo no chicken no bread as served 616 45 28 1 20 16 16
Pasta Primo no chicken no bread as served 397 27 27 3 11 10 11
Portobello Garden Pasta w/ Mushrooms no bread as served 541 36 37 10 19 13 14
Portobello Garden Pasta with Chicken no bread as served 714 42 39 10 46 17 18
Chicken Milano Pasta no bread (Limited Availability) as served 1086 47 123 10 41 25 28
Garlic Olive Oil Foccacia Bread for Pasta as served 220 16 19 1 4 6 6
Muffalettas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ham Muffaletta 1 muffaletta 1873 94 159 11 104 44 50
1/2 Ham Muff 1/2 muffaletta 936 47 79 5 52 22 25
1/4 Ham Muff 1/4 muffaletta 468 23 40 3 26 11 12
Turkey Muffaletta 1 muffaletta 1686 72 157 10 102 39 44
1/2 Turkey Muff 1/2 muffaletta 843 36 79 5 51 19 22
1/4 Turkey Muff 1/4 muffaletta 422 18 39 3 25 9 11
Veggaletta Muff 1 muffaletta 1033 27 155 12 45 22 27
1/2 Veggaletta Muff 1/2 muffaletta 517 14 77 6 23 11 14
1/4 Veggaletta Muff 1/4 muffaletta 258 7 39 3 11 5 7
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Broccoli Cheese Soup bowl 1 bowl 452 30 27 2 19 11 12
Broccoli Cheese Soup cup 1 cup 226 15 14 1 9 6 6
Chicken Noodle Soup bowl 1 bowl 150 5 16 1 10 3 4
Chicken Noodle Soup cup 1 cup 68 2 7 0 5 2 2
SW Chicken Chili bowl (no toppings) 1 bowl 269 9 27 7 25 5 7
SW Chicken Chili cup (no toppings) 1 cup 116 4 12 3 11 2 3
Creamy Irish Potato bowl (no toppings) 1 bowl 463 33 33 2 8 12 13
Creamy Irish Potato cup (no toppings) 1 cup 221 16 16 1 4 6 6
Texas Chili bowl (no toppings) 1 bowl 396 20 20 6 35 9 10
Texas Chili cup (no toppings) 1 cup 233 12 12 4 21 5 6
Tomato Basil Soup bowl 1 bowl 321 25 22 4 3 8 9
Tomato Basil Soup cup 1 cup 171 13 12 2 2 4 5
Vegetarian Vegetable Pasta Soup bowl 1 bowl 132 3 23 4 3 2 3
Vegetarian Vegetable Pasta Soup cup 1 cup 76 2 13 2 2 1 2
Vegetarian French Onion bowl (w/ bread and cheese) 1 bowl 271 19 17 2 8 7 7
Vegetarian French Onion cup (with bread and cheese) 1 cup 193 14 10 1 7 5 5
Seafood gumbo bowl (with rice) 1 bowl 301 10 37 3 16 6 8
Seafood gumbo cup (with rice) 1 cup 161 5 20 2 8 3 4
Fire roasted Tortilla bowl 1 bowl 317 16 35 5 9 7 8
Fire roasted Tortilla cup 1 cup 163 8 18 3 5 3 4
Beef Stew bowl 1 bowl 318 5 44 9 27 6 8
Beef Stew cup 1 cup 181 3 25 5 15 3 4
Poblano Corn Chowder bowl (Limited Availability) 1 bowl 338 19 38 4 8 8 9
Poblano Corn Chowder cup (Limited Availability) 1 cup 197 11 22 2 4 4 5
Clam Chowder bowl (Limited Availability) 1 bowl 298 20 21 1 10 7 8
Clam Chowder cup (Limited Availability) 1 cup 272 16 17 1 8 7 7
Red Beans and Rice w/Sausage Bowl 1 bowl 275 6 56 23 19 5 8
Red Beans and Rice w/Sausage Cup 1 cup 122 3 25 10 8 2 3
Chicken Pot Pie Bowl (includes pastry) 1 bowl 454 23 45 3 17 10 12
Chicken Pot Pie Cup (includes pastry) 1 cup 320 17 32 2 10 7 9
Kids Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Kid's Organic Peanut Butter & Jelly Sandwich white 1 sandwich 375 12 56 2 10 8 10
Kid's Organic Peanut Butter & Jelly Sandwich wheat 1 sandwich 359 11 56 8 13 7 9
Kid's Grilled Cheese Sandwich white 1 sandwich 483 27 42 1 14 12 13
Kid's Grilled Cheese Sandwich wheat 1 sandwich 443 26 38 6 16 10 12
Kid's Hot Dog 1 hot dog 283 14 27 1 12 7 8
Kid's Hot Dog with Chili 1 hot dog 413 21 33 3 24 9 11
Kid's Macaroni & Cheese as served 420 23 37 2 17 10 11
Kid's Cheese Pizza as served 470 20 53 4 20 10 12
Kid's Pepperoni Pizza as served 484 21 53 4 21 11 13
Turkey & Cheese Kidwich Turkey on White 1 sandwich 371 10 42 1 24 8 9
Turkey & Cheese Kidwich Turkey on Wheat 1 sandwich 331 9 38 6 26 7 8
Turkey & Cheese Kidwich on Organic Wrap 1 sandwich 241 9 19 2 21 5 6
Ham & Cheese Kidwich on White 1 sandwich 371 12 41 1 23 8 10
Ham & Cheese Kidwich on Wheat 1 sandwich 331 11 38 6 25 7 9
Ham & Cheese Kidwich on Organic Wrap 1 sandwich 241 10 19 2 20 5 6
Kid's ChicNWrap 1 sandwich 290 14 20 2 23 7 8
Kid's Bowtie Pasta & Meatballs 1 sandwich 500 21 55 3 22 11 13
Kid's Chicken Pasta Alfredo 1 sandwich 311 19 14 0 19 8 8
Kids Pasta Alfredo no chicken 1 sandwich 222 16 12 0 6 6 6
Kid's Baked Potato 1 sandwich 799 49 70 5 23 19 22
Sides & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
American Potato Salad 1 container 350 25 28 3 5 8 10
Italian Pasta Salad 1 container 300 17 33 2 8 7 9
Three Bean Salad 1 container 360 12 37 11 20 7 8
Tuna Pasta Salad 1 container 250 16 19 2 10 6 7
Fresh Fruit Cup w/ dip 1 portion 234 8 41 3 3 5 7
Fresh Fruit Cup no dip 1 portion 89 0 23 3 1 1 2
Creamy Fruit Dip 2 oz 152 8 16 0 2 4 4
Steamed Veggies 1 portion 61 0 13 5 4 0 1
Roasted Red Pepper Hummus 1/4 cup 282 14 33 9 9 6 7
Fresh Made Guacamole 1/4 cup 184 16 11 8 2 4 5
Fresh Made Salsa 1/4 cup 27 0 6 2 1 0 1
Organic Blue Corn Tortilla Chips 1 portion 220 11 27 3 3 5 6
Dill Pickle Spear 1 spear 5 0 1 1 0 0 0
House Chips (ruffled) 1 serving 233 15 22 1 3 6 6
Individual Bag Chips (to go chips) 1 serving 150 10 15 1 2 4 4
Baked Lays 1 serving 120 2 23 2 2 2 3
Side Caesar Salad no bread 1 serving 658 43 53 6 16 16 18
Honeymustard Coleslaw 1 container 124 6 16 3 2 2 3
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Fudge Nut Brownie 1 brownie 420 24 51 3 6 10 12
Turtle Cheese Cake 1 slice 550 32 58 2 8 13 15
Classic Plain Cheese Cake 1 slice 510 34 46 1 8 13 14
Fruit Topped Cheese Cake (Strawberry) 1 slice 520 34 49 2 8 13 15
Sugar Free Chocolate Cheese Cake 1 slice 340 23 39 6 6 8 10
Carrot Cake 1 slice 530 33 57 4 7 13 15
Classic Strawberry Shortcake 1 cake 625 36 74 3 5 15 17
Macadamia White Chip Cookie 1 cookie 330 18 39 0 4 8 9
Chocolate Chip Cookie 1 cookie 300 15 40 0 2 7 8
Peanut Butter Cookie 1 cookie 330 16 41 0 5 8 9
Cranberry Walnut Cookie 1 cookie 300 16 36 3 5 7 8
Vanilla Soft Serve Dessert as served 159 5 24 0 3 4 4
Chocolate Soft Serve Dessert as served 170 5 25 0 5 4 4
Ice Cream Cone as served 20 0 4 0 0 0 0
Chocolate Topping for Ice Cream as served 100 1 22 1 1 2 3
Seaonal, Regional & Limited Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
The VJ no dressing as served 890 57 37 2 58 22 24
The VJ must as served 905 57 37 2 58 22 24
The VJ mayo as served 990 68 37 2 58 25 27
Uptown Turkey Melt as served 398 16 28 3 38 9 10
Pizza Fresco as served 1287 67 130 11 47 31 35
Pizza Adobe as served 739 41 49 3 47 18 20
Pizza Blue as served 845 65 35 10 37 22 23
Grab n Go Box Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Banana Pudding Parfait as served 450 24 55 1 6 11 13
Strawberry Shortcake Parfait as served 456 36 36 1 2 12 13
Chocolate Mousse Parfait as served 800 73 44 4 3 21 23
Brownie Explosion Parfait as served 520 42 41 2 3 14 15
Chocolaty Kooky Parfait as served 730 46 81 2 4 18 21
Mini Cookies (4 mini's) as served 320 16 39 1 4 8 9
Low Fat Fruit & Yogurt Parfait Cup as served 240 4 45 2 10 5 7
Fresh Fruit Plate with dip as served 370 9 71 6 5 7 10
Fresh Fruit Plate no dip as served 220 1 54 6 4 4 6
Fruit & Cheese Box as served 490 33 31 4 28 12 14
Veggies with Ranch Box as served 350 29 21 5 3 9 10
Veggies with Roasted Pepper Hummus Box as served 200 8 30 9 5 4 5
Marinated Chicken Strips Cup as served 180 6 3 0 28 4 4
Chef Salad with Ranch as served 1050 88 15 3 51 28 29
Cranberry Walnut Mix Cup as served 500 14 86 9 9 10 13
Cajun Nut Mix Cup as served 810 63 27 12 31 21 21
Organic Granola Cup as served 550 30 66 8 13 13 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#4 John 2013-02-13 11:07
Hi Kim. You are most welcome! It's tough to stay on track especially during the holidays. But glad you did!

We are still working on the app, but it will be here soon. Please have patience!! :lol:
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#3 Kim 2012-12-22 12:44
Your information is much more detailed than I could find on the company's own website. Thank you for helping me to stay on track during the holiday season :)
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#2 John 2012-10-10 04:05
Hi Dena,

The site is does have a mobile friendly interface. So just go to our site like you normally would and you will see our mobile interface. But in the future we do plan on finishing our mobile app. We will post back in our blog on updates as they come! Thanks for stopping by :-)
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#1 Dena McGowan 2012-10-07 12:53
Are any of these restaurants or this page in app form for iPhone?
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