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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

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Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

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We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Jack's Restaurant

 

 

You can find all the Jack's Restaurant nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jack's Restaurant. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Sandwiches Chicken Healthy Choice
Fries and Sides Drinks Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Biscuit as served 310 17 31 1 9 7 8
Bacon, Egg & Cheese Biscuit as served 420 26 31 1 17 10 12
Bacon, Egg & Cheese Breakfast Wrap as served 320 18 24 1 17 8 9
Bacon, Egg, Cheese British Biscuit as served 320 15 28 2 17 7 8
Biscuit as served 250 12 31 1 5 6 7
Biscuit w/butter as served 350 23 31 1 5 9 10
Bologna Biscuit as served 370 23 33 1 10 9 10
Breakfast Special as served 560 34 46 3 19 13 15
Chicken Biscuit as served 470 22 41 2 25 11 12
Deluxe Breakfast w/ Bacon as served 1040 63 91 3 25 25 28
Deluxe Breakfast w/ Bologna as served 1190 77 96 3 28 30 33
Deluxe Breakfast w/ Chicken Fillet as served 1160 67 101 4 39 28 31
Deluxe Breakfast w/ Ham as served 1070 61 92 3 37 26 29
Deluxe Breakfast w/ Sausage as served 1270 85 93 3 33 32 35
Deluxe Breakfast w/ Steak as served 1170 72 104 0 26 29 32
Double Gravy Biscuit as served 830 49 80 2 18 20 23
Egg & Cheese Biscuit as served 360 21 31 1 12 9 10
Eggs as served 140 10 1 0 10 4 4
Grits with butter as served 230 12 27 5 3 5 6
Grits without butter as served 120 0 27 5 3 2 3
Ham Biscuit as served 320 15 31 1 15 7 9
Hash Browns (Large) as served 650 40 66 0 6 16 18
Hash Browns (Regular) as served 440 27 45 0 4 11 12
Pancakes as served 330 8 57 0 8 7 9
Pancakes with Bacon as served 420 15 57 0 15 10 11
Pancakes with Bologna as served 580 29 61 0 18 14 16
Pancakes with Chicken Fillet as served 550 18 67 1 29 12 14
Pancakes with Ham as served 460 13 57 0 28 10 12
Pancakes with Sausage as served 660 36 58 0 24 16 18
Pancakes with Steak as served 560 24 69 0 17 13 15
Sausage Biscuit as served 410 26 31 1 12 10 11
Sausage, Egg & Cheese Biscuit as served 520 35 32 1 20 13 14
Sausage, Egg, Cheese Breakfast Wrap as served 310 17 24 1 14 7 8
Sausage, Egg, Cheese British Biscuit as served 420 24 29 2 20 10 11
Side of Sausage Gravy as served 230 17 13 0 6 6 6
Single Gravy Biscuit as served 420 24 40 1 9 10 11
Single Gravy with Egg Biscuit as served 490 30 41 1 14 12 13
Smoked Sausage Biscuit as served 410 27 32 0 11 10 11
Steak Biscuit as served 480 28 43 1 13 12 13
Sandwiches Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Big Bacon as served 610 41 31 2 29 15 16
Big Jack as served 530 33 35 2 23 13 14
Cheeseburger as served 380 21 31 1 16 9 10
Chicken Fillet Sandwich as served 490 24 40 3 27 11 13
Double Big Jack Cheese as served 850 59 35 2 44 22 23
Double Cheeseburger as served 540 33 31 1 27 13 14
Grilled Chicken Sandwich as served 380 16 32 2 27 9 10
Hamburger as served 340 18 31 1 14 8 9
Chicken Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
3 pc Chicken Fingers & Fries as served 610 27 56 2 36 14 16
4 pc Chicken Fingers & Fries as served 720 32 60 2 47 17 19
Chicken Breast as served 480 29 20 0 35 12 13
Chicken Fingers (3 Pieces) as served 300 14 14 2 32 7 8
Chicken Leg as served 150 10 7 0 10 4 4
Chicken Thigh as served 390 30 13 0 18 10 11
Chicken Wing as served 200 13 9 0 11 5 5
Finger Piece as served 100 4.5 5 1 11 2 3
Healthy Choice Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Crispy Chicken Salad as served 380 18 25 6 30 8 10
Green Beans as served 25 0 5 0 1 1 1
Grilled Chicken Salad as served 270 10 16 5 30 5 7
Grilled Chicken Sandwich as served 380 16 32 2 27 9 10
Grits with butter as served 230 12 27 5 3 5 6
Grits without butter as served 120 0 27 5 3 2 3
Hamburger Patty (2 oz.) as served 120 9 0 0 8 3 3
Hamburger Patty (4 oz.) as served 230 19 0 0 16 6 6
Mashed Potatoes w/ brown gravy as served 100 1 20 0 2 2 3
Mashed Potatoes w/out brown gravy as served 80 0 17 0 2 2 2
Side Salad as served 70 3.5 5 2 4 1 2
Spring Salad as served 160 7 15 5 9 3 4
Fries and Sides Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Biscuit as served 250 12 31 1 5 6 7
Chicken Gravy (1oz. serving) as served 10 0 2 0 0 0 0
Coleslaw (4oz. serving) as served 170 12 15 0 1 4 5
Green Beans (4oz. serving) as served 25 0 5 0 1 1 1
Large Fries as served 440 19 61 0 7 10 12
Mashed Potatoes (4oz. serving) as served 100 1 20 0 2 2 3
Mega Fries as served 550 24 76 0 8 13 15
Regular Fries as served 310 13 42 0 5 7 8
Drinks Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coca-Cola (Large) as served 430 0 108 0 0 9 12
Coca-Cola (Mega) as served 590 0 149 0 0 12 16
Coca-Cola (Regular) as served 270 0 68 0 0 5 7
Coca-Cola (Small) as served 220 0 54 0 0 4 6
Dr Pepper (Large) as served 430 0 107 0 0 9 12
Dr Pepper (Mega) as served 590 0 147 0 0 12 16
Dr Pepper (Regular) as served 270 0 67 0 0 5 7
Dr Pepper (Small) as served 210 0 53 0 0 4 6
Jack's Sweet Tea (Large) as served 350 0 86 0 0 7 9
Jack's Sweet Tea (Mega) as served 480 0 118 0 0 10 13
Jack's Sweet Tea (Regular) as served 220 0 54 0 0 4 6
Jack's Sweet Tea (Small) as served 170 0 43 0 0 3 5
Jack's Unsweet Tea (Large) as served 15 0 3 0 0 0 0
Jack's Unsweet Tea (Mega) as served 20 0 4 0 0 0 0
Jack's Unsweet Tea (Regular) as served 10 0 2 0 0 0 0
Jack's Unsweet Tea (Small) as served 10 0 2 0 0 0 0
Mello Yello (Large) as served 510 0 128 0 0 10 14
Mello Yello (Mega) as served 700 0 176 0 0 14 19
Mello Yello (Regular) as served 320 0 80 0 0 6 9
Mello Yello (Small) as served 260 0 64 0 0 5 7
Minute Maid Light Lemonade (Large) as served 15 0 4 0 0 0 0
Minute Maid Light Lemonade (Mega) as served 20 0 6 0 0 0 1
Minute Maid Light Lemonade (Regular) as served 10 0 3 0 0 0 0
Minute Maid Light Lemonade (Small) as served 10 0 2 0 0 0 0
Orange Juice Carton as served 250 0 34 0 3 5 4
Sprite (Large) as served 420 0 104 0 0 8 11
Sprite (Mega) as served 570 0 143 0 0 11 16
Sprite (Regular) as served 260 0 65 0 0 5 7
Sprite (Small) as served 210 0 52 0 0 4 6
Whole Milk 12 oz. as served 220 12 17 0 12 5 6
Whole Milk 16 oz. as served 290 16 22 0 16 7 8
Whole Milk 20 oz. as served 370 20 28 0 20 9 10
Desserts Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie as served 230 10 32 0 3 5 6
Butter Crunch Ice Cream - 1 scoop as served 210 11 25 0 4 5 6
Butter Crunch Ice Cream - 2 scoops as served 420 22 50 0 7 10 12
Butter Crunch Milkshake (Regular) as served 770 40 86 0 18 19 21
Butter Crunch Milkshake (Small) as served 530 27 58 0 13 13 14
Chocolate Peanut Butter Ice Cream - 1 scoop as served 170 10 18 0 4 4 5
Chocolate Peanut Butter Ice Cream - 2 scoops as served 350 19 36 0 7 9 9
Chocolate Peanut Butter Milkshake (Regular) as served 660 37 65 0 18 16 18
Chocolate Peanut Butter Milkshake (Small) as served 450 25 44 0 13 11 12
Cookies 'n Cream Ice Cream - 1 scoop as served 200 10 24 0 4 5 6
Cookies 'n Cream Ice Cream - 2 scoops as served 410 21 47 0 8 10 11
Cookies 'n Cream Milkshake (Regular) as served 750 39 81 0 19 18 21
Cookies 'n Cream Milkshake (Small) as served 510 26 55 0 13 12 14
Homemade Vanilla Ice Cream - 1 scoop as served 170 9 20 0 4 4 5
Homemade Vanilla Ice Cream - 2 scoops as served 350 18 39 0 8 9 10
Homemade Vanilla Milkshake (Regular) as served 660 34 69 0 19 16 18
Homemade Vanilla Milkshake (Small) as served 450 23 47 0 13 11 12
Lemon Pie as served 250 12 34 0 3 6 7
Milk Chocolate Ice Cream - 1 scoop as served 170 8 20 0 5 4 5
Milk Chocolate Ice Cream - 2 scoops as served 350 17 40 0 9 8 10
Milk Chocolate Milkshake (Regular) as served 660 32 70 0 21 16 18
Milk Chocolate Milkshake (Small) as served 450 22 48 0 15 11 12
Orange Sherbet Ice Cream - 1 scoop as served 120 1 26 0 2 2 3
Orange Sherbet Ice Cream - 2 scoops as served 240 2 53 0 4 5 7
Orange Sherbet Milkshake (Regular) as served 500 10 89 0 13 11 13
Orange Sherbet Milkshake (Small) as served 350 7 60 0 9 8 9
Strawberry Ice Cream - 1 scoop as served 170 8 22 0 3 4 5
Strawberry Ice Cream - 2 scoops as served 340 16 44 0 5 8 9
Strawberry Milkshake (Regular) as served 650 31 77 0 15 16 18
Strawberry Milkshake (Small) as served 440 21 52 0 11 11 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#1 Jessica 2013-05-19 20:07
what About Their Dressing?? I Need To Know Their Ranch Cups! Thanks!
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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