Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available. We should have everything updated within the next few weeks! Please watch this area to see when everything is updated. We will continue working on all of the requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Nutrition Information For Jack In The Box

 

 

You can find all the Jack In The Box nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Jack In The Box. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Healthy Choices Menu Salads Burgers & More Chicken & Fish
Something Different Menu Snacks & Sides Shakes & Desserts Breakfast

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Healthy Choices Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Fajita Pita made with Whole Grain (no salsa) 1 pita 320 11 33 4 24 7 8
Chicken Teriyaki Bowl 1 bowl 690 6 133 5 27 14 18
Fruit Cup 1 cup 50 0 14 1 1 1 2
Grilled Chicken Salad 1 salad 240 8 15 5 28 5 6
Grilled Chicken Strips with Teriyaki Dipping Sauce as served 300 6 18 0 45 7 8
Hamburger Deluxe 1 burger 360 19 33 2 15 8 10
Mango Smoothie 16 oz 290 0 72 0 2 6 8
Steak Teriyaki Bowl 1 bowl 750 11 133 5 31 15 20
Strawberry Banana Smoothie 16 oz 290 0 73 1 2 6 8
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Club Salad with Crispy Chicken Strips 1 salad 510 27 37 5 32 12 13
Chicken Club Salad with Grilled Chicken Strips 1 salad 350 18 13 4 37 8 9
Creamy Southwest Dressing 1 salad 220 22 3 0 1 6 6
Gourmet Seasoned Croutons 1 salad 100 6 17 1 3 2 4
Grilled Chicken Salad 1 salad 240 8 15 5 28 5 6
Side Salad 1 salad 20 0 4 2 1 0 0
Southwest Chicken Salad with Crispy Chicken Strips 1 salad 500 23 53 8 29 11 14
Southwest Chicken Salad with Grilled Chicken Strips 1 salad 340 14 29 7 34 7 9
Spicy Corn Sticks 1 salad 140 7 18 1 2 3 4
Bacon Ranch Dressing 57 g 260 26 3 0 2 7 7
Lite Ranch Dressing 57 g 150 15 3 0 1 4 4
Low Fat Balsamic Vinaigrette 57 g 35 1.5 5 0 0 1 1
Burgers & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Ultimate Cheeseburger 1 burger 940 66 45 2 41 24 25
Big Cheeseburger 1 burger 610 38 44 2 23 15 16
Hamburger 1 burger 290 12 32 1 14 7 8
Hamburger with Cheese 1 burger 330 15 32 1 17 8 9
Hamburger Deluxe 1 burger 360 19 33 2 15 8 10
Hamburger Deluxe with Cheese 1 burger 440 26 34 2 19 11 12
Jumbo Jack® 1 burger 540 32 45 2 19 13 15
Jumbo Jack ® with Cheese 1 burger 620 39 45 2 23 15 17
Junior Bacon Cheeseburger 1 burger 420 24 32 1 18 10 11
Mini Sirloin Burgers 1 burger 750 30 77 4 43 17 20
Sirloin Cheeseburger 1 burger 900 60 52 3 40 22 24
Sirloin Cheeseburger with Bacon 1 burger 960 64 52 3 44 24 26
Sirloin Swiss & Grilled Onion Burger 1 burger 880 59 52 3 40 22 24
Sirloin Swiss & Grilled Onion Burger with Bacon 1 burger 950 63 52 3 45 24 26
Sourdough Jack® 1 burger 680 46 40 3 27 17 18
Sourdough Steak Melt 1 burger 650 38 38 3 37 16 17
Sourdough Ultimate Cheeseburger 1 burger 900 67 38 3 37 23 24
Ultimate Cheeseburger 1 burger 870 61 44 2 36 22 24
Chicken & Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Fajita Pita made with Whole Grain (no Salsa) 1 fajita 320 11 33 4 24 7 8
Chicken Fajita Pita made with Whole Grain (with Salsa) 1 fajita 330 11 35 4 24 7 9
Chicken Sandwich 1 sandwich 440 23 42 2 15 10 12
Chicken Sandwich with Bacon 1 sandwich 480 26 42 2 19 11 13
Crispy Chicken Strips 4 pieces 560 24 53 3 33 13 15
Grilled Chicken Strips 4 pieces 240 6 5 0 43 5 6
Fish and Chips with small French Fries as served 670 35 68 4 19 16 18
Fish and Chips with medium French Fries as served 790 41 85 6 21 18 21
Fish and Chips with large French Fries as served 940 48 105 7 22 22 25
Fish Sandwich 1 sandwich 470 18 59 3 18 10 12
Homestyle Ranch Chicken Club 1 sandwich 700 33 65 3 36 16 19
Jack's Spicy Chicken® 1 sandwich 570 25 60 3 28 13 15
Jack's Spicy Chicken ® with Cheese 1 sandwich 650 31 62 3 32 15 17
Mini Buffalo Ranch Chicken Sandwiches 1 sandwich 740 28 90 5 32 16 19
Sourdough Grilled Chicken Club 1 sandwich 550 29 38 3 37 13 15
Something Different Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Fajita Pita made with Whole Grain (no Salsa) 1 fajita 320 11 33 4 24 7 8
Chicken Fajita Pita made with Whole Grain (with Salsa) 1 fajita 330 11 35 4 24 7 9
Chicken Teriyaki Bowl 1 bowl 690 6 133 5 27 14 18
Deli Trio Grilled Sandwich 1 sandwich 630 29 53 5 37 14 16
Steak Teriyaki Bowl 1 bowl 750 11 133 5 31 15 20
Turkey, Bacon and Cheddar Grilled Sandwich 1 sandwich 650 30 54 5 39 15 17
Snacks & Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Cheddar Potato Wedges as served 710 45 58 5 20 17 19
Beef Taco 1 taco 180 10 17 2 6 4 5
Egg Roll 1 piece 150 7 15 2 5 3 4
Egg Roll 3 pieces 440 22 46 7 16 10 12
French Fries - Small as served 290 13 39 3 3 6 8
French Fries - Medium as served 410 19 56 4 5 9 11
French Fries - Large as served 560 26 76 6 6 13 15
Fruit Cup 1 cup 50 0 14 1 1 1 2
Mozzarella Cheese Sticks 3 pieces 280 16 22 2 12 7 7
Mozzarella Cheese Sticks 6 pieces 560 33 43 3 24 13 15
Onion Rings as served 450 28 45 3 6 11 12
Pita Snack, Crispy Chicken 1 snack 410 19 43 3 16 9 11
Pita Snack, Fish 1 snack 390 20 40 3 13 9 10
Pita Snack, Grilled Chicken 1 snack 330 14 31 3 19 7 8
Pita Snack, Steak 1 snack 350 16 31 3 19 8 9
Sampler Trio as served 790 43 73 7 28 19 21
Seasoned Curly Fries - Small as served 280 16 30 3 3 6 7
Seasoned Curly Fries - Medium as served 430 25 46 4 5 10 12
Seasoned Curly Fries - Large as served 580 34 63 5 7 14 16
Stuffed Jalapeños 3 pieces 220 12 21 1 6 5 6
Stuffed Jalapeños 7 pieces 510 29 49 3 14 12 14
Shakes & Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cheesecake 1 slice 310 17 32 1 7 7 8
Chocolate Overload CakeTM 1 slice 300 7 57 2 4 6 8
Chocolate Shake with Whipped Topping 16 oz 800 38 101 1 13 19 22
Chocolate Shake with Whipped Topping 24 oz 1150 55 146 2 19 27 32
Mini Churros 5 pieces 350 18 42 2 4 8 9
Mini Churros 10 pieces 690 37 84 4 7 16 19
O r e o ® Cookie Shake with Whipped Topping 16 oz 810 43 92 1 13 20 22
O r e o ® Cookie Shake with Whipped Topping 24 oz 1170 61 134 2 19 28 32
Strawberry Shake with Whipped Topping 16 oz 780 38 95 0 12 19 21
Strawberry Shake with Whipped Topping 24 oz 1120 54 138 1 17 27 30
Vanilla Shake with Whipped Topping 16 oz 700 38 76 0 12 17 19
Vanilla Shake with Whipped Topping 24 oz 1000 54 109 1 17 24 27
Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Breakfast Jack ® 1 sandwich 300 13 30 1 16 7 8
Bacon, Egg & Cheese Biscuit 1 sandwich 420 24 36 2 15 10 11
Breakfast Bowl, Denver 1 bowl 790 57 44 4 26 20 21
Breakfast Bowl, Hearty 1 bowl 850 65 41 4 27 22 23
Breakfast Jack ® 1 sandwich 280 11 30 1 16 6 7
Chorizo Sausage Burrito (no Salsa) 1 burrito 720 41 59 6 29 17 19
Chorizo Sausage Burrito (with Salsa) 1 burrito 730 41 61 6 29 17 19
Extreme Sausage® Sandwich 1 sandwich 660 47 32 2 29 17 18
French Toast Sticks (4 pc.) 4 pieces 600 33 68 3 9 14 16
Hash Brown Sticks (5 pc.) 5 pieces 280 19 26 2 3 7 8
Meaty Breakfast Burrito (no Salsa) 1 burrito 600 37 38 4 32 14 16
Meaty Breakfast Burrito (with Salsa) 1 burrito 610 37 40 4 33 14 17
Sausage Biscuit 1 sandwich 460 30 36 2 12 11 13
Sausage Breakfast Jack ® 1 sandwich 440 27 31 1 20 11 12
Sausage Croissant 1 sandwich 570 40 32 2 20 14 15
Sausage, Egg & Cheese Biscuit 1 sandwich 570 39 37 2 19 14 16
Sourdough Breakfast Sandwich 1 sandwich 410 21 34 2 20 10 11
Spicy Chicken Biscuit 1 sandwich 570 29 54 2 25 13 15
Steak & Egg Burrito (no Salsa) 1 burrito 810 50 55 5 37 20 22
Steak & Egg Burrito (with Salsa) 1 burrito 820 50 57 5 37 20 22
Supreme Croissant 1 sandwich 440 26 32 2 18 11 12
Ultimate Breakfast Sandwich 1 sandwich 510 24 41 2 31 12 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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