Updates As Of 12/07/14

Restaurant Guide UPDATES 12/07/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



IKEA Foods Nutrition Information


You can find all the IKEA Foods nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at IKEA Foods. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
SOUPS Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Broccoli Cheddar 10.5 oz. 400 31 18 2 14 10 11
Butternut Squash & Apple 10.5 oz. 220 12 26 4 4 5 6
Chicken Noodle 10.5 oz. 160 3 19 2 13 3 4
Chipotle Sweet Potato 10.5 oz. 180 8 25 4 2 3 5
Greek Chicken Orzo 10.5 oz. 140 3.5 11 1 16 3 4
Italian Wedding 10.5 oz. 210 8 20 1 13 5 5
Lentil 10.5 oz. 350 15 43 11 13 7 10
New England Clam Chowder 10.5 oz. 480 30 36 2 15 12 13
Swedish Yellow Split Pea 10.5 oz. 180 4.5 25 12 13 3 5
Swedish Yellow Split Pea with Pancakes (3) and Mustard and Jam 1 580 20 74 16 26 12 16
Three Bean Chili 10.5 oz. 240 3.5 38 14 11 4 6
Tomato with Garden Vegetables 10.5 oz. 120 3.5 17 5 3 2 3
SALADS Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caprese Salad 1 340 34 3 1 21 9 11
Chicken Caesar No Dressing 1 270 9 17 2 33 6 7
Creamy Caesar Dressing 2 oz. 170 17 3 0 2 5 5
Greek Salad No Dressing 1 170 8 20 5 9 3 5
Greek Dressing 2 oz. 180 18 2 0 1 5 5
Marinated Salmon 1 360 26 14 1 19 9 10
Najad Salmon 1 240 14 8 3 20 5 6
Swedish Tapas 1 190 11 5 1 17 5 5
BREAKFAST Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon (6 strips) 1 140 11 0 0 9 4 4
Big Breakfast (eggs, bacon, french toast sticks and hash browns) 1 760 34 94 2 21 18 21
Breakfast Plate (eggs, bacon and hash browns) 1 360 23 22 2 16 9 10
French Toast Sticks (6) (no syrup) 1 470 18 68 0 8 11 13
French Toast Sticks - Kid's (4) (no syrup) 1 310 12 45 0 5 7 8
Hash Browns 6 oz. 350 21 40 4 4 8 10
Scrambled Eggs 4 oz. 130 9 2 0 11 3 4
Swedish Pancakes (3) w Lingonberry Jam (1 oz.) 1 390 15 49 4 12 8 10
ENTREES Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BBQ Baby Back Ribs with Fries and Cornbread 1 1650 100 101 4 86 41 45
Chicken Tenders (4) with Fries 1 900 62 58 5 35 22 26
Fish and Chips 1 680 45 49 3 18 17 19
Herb Roasted Chicken w/Mashed Potatoes 1 730 49 25 1 43 18 19
North Atlantic Saithe, Mashed Potatoes and Carrots 1 390 17 33 4 24 8 10
Organic Mushroom and Cheese Crepes (2) 1 270 11 31 3 12 6 7
Penne Pasta Marinara - Organic 1 330 4 65 4 13 6 9
Penne Pasta Marinara with Meatballs (5), garlic toast and small salad (no 1 650 21 87 7 36 14 18
Salmon Lasagna w Vegetables 1 650 45 36 8 23 16 18
Spinach and Cheese Crepes (2) 1 310 14 32 2 14 7 8
Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sa 1 530 27 41 2 29 12 14
Swedish Meatballs Dinner (15), Mashed Potatoes, Lingonberry, Cream Sa 1 690 36 45 2 43 16 18
SALAD BAR Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Carrots, shredded 1 oz. 10 0 3 0 0 0 0
Celery 1 oz. 5 0 1 0 0 0 0
Cucumber 1 oz. 0 0 1 0 0 0 0
Lettuce, Iceberg 1 oz. 0 0 1 0 0 0 0
Lettuce, Romaine 1 oz. 5 0 1 0 0 0 0
Mushrooms, sliced 1 oz. 5 0 1 0 1 0 0
Onions, chopped 1 oz. 10 0 3 0 0 0 0
Peppers, green bell 1 oz. 5 0 1 0 0 0 0
Radish, sliced 1 oz. 5 0 1 0 0 0 0
Spinach 1 oz. 5 0 1 0 1 0 0
Spring mix salad greens 1 oz. 5 0 1 0 0 0 0
Tomatoes 1 oz. 5 0 1 0 0 0 0
SALAD BAR DRESSINGS Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blue Cheese Dressing 2 oz. 250 26 2 1 1 7 7
Creamy Caesar Dressing 2 oz. 170 17 3 0 2 5 5
Greek Dressing 2 oz. 180 18 2 0 1 5 5
Honey Mustard Dressing 2 oz. 170 10 19 0 1 4 5
Poppyseed Dressing 2 oz. 250 23 10 0 0 7 7
Ranch Dressing 2 oz. 150 14 3 0 0 4 4
SANDWICHES Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buffalo Chicken Wrap 1 630 30 55 7 48 14 18
Blue Cheese Dressing 2 oz. 250 26 2 1 1 7 7
Buffalo Chicken Wrap Combo (includes chips and fountain beverage) 1 1010 46 116 9 51 23 29
Blue Cheese Dressing 2 oz. 250 26 2 1 1 7 7
Fresh Mozzarella & Roasted Red Pepper Panini 1 820 47 67 2 29 20 22
Marinated Salmon Wrap 1 390 17 42 2 19 9 11
Mediterranean Lemon Chicken on Flatbread 1 470 23 36 3 32 11 13
Monte Cristo Panini 1 660 25 64 2 41 15 17
Lingonberry Mayo 2 oz. 90 5 12 0 0 2 3
Shrimp Sandwich 1 320 18 21 3 21 7 9
Turkey Breast and Swiss on Flatbread 1 380 16 35 1 28 9 11
Turkey, Fontina and Spinach Panini with Pesto Mayo 1 770 40 70 4 40 18 22
Vegetable Wrap 1 460 19 61 4 10 10 13
Vegetable Wrap Combo (includes chips and fountain beverage) 1 840 35 122 6 13 19 24
SIDES Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coleslaw 3 oz. 120 6 15 2 1 3 3
Cornbread 1 piece 220 11 27 1 3 5 6
French Fries 6 oz. 480 32 44 4 4 11 13
Garlic Toast 1 piece 90 3 14 1 2 2 3
Macaroni & Cheese 8 oz. 300 13 32 1 15 7 8
Mashed Potatoes 8 oz. 250 10 36 3 5 5 7
Multigrain Crispbread 1 piece 45 1 7 2 2 1 1
Organic String Cheese 1 piece 80 6 0 0 7 2 2
Potato Chips 1 pkg. 240 16 23 2 3 6 7
Rye Crispbread 1 piece 40 0 8 2 1 0 1
Steamed Carrots 8 oz. 70 0.5 12 7 1 1 2
Steamed Vegetables 8 oz. 90 1 16 8 3 1 2
Swedish Meatballs (5), no sauce 1 150 9 4 0 13 4 4
Vegetable Medallions (2) 1 240 16 19 3 5 6 7
KID'S (beverage not included) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Combo 1 - Swedish Meatballs and Mashed Potatoes 1 280 14 22 2 16 6 8
Combo 2 - Chicken Tenders and Fries 1 450 31 29 3 17 11 13
Combo 3 - Mac and Cheese and Vegetables 1 200 7 24 4 9 4 5
Organic Pasta Meal 1 390 5 79 6 10 7 11
DESSERTS Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Almond Cake 1 300 21 26 2 10 7 9
Almond Cake with Choco Butterscotch 1 320 18 32 2 8 8 9
Almond Cake with Dark Chocolate 1 340 20 30 2 10 8 9
Butterscotch Cookie 1 530 22 77 2 5 12 15
Blueberry Cake 1 230 14 23 1 4 6 6
Chocolate and Truffle Cake 1 390 25 37 1 4 10 11
Chocolate Overload Cake 1 480 26 58 3 5 11 14
Cream Cake w/Marzipan 1 310 16 40 1 3 7 9
Elderflower Cupcake 1 260 17 24 1 2 6 7
Milk Chocolate Chunk Cookie 1 170 7 26 1 2 4 5
Oat Pastry w/ Coconut Sprinkles 1 200 12 20 2 2 5 5
Pastry w/ Almond Paste 1 190 10 24 1 2 4 5
Sugar Cookie 1 170 7 25 1 2 4 5
Swedish Apple Cake with Vanilla Whip 1 380 15 55 3 5 8 10
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blueberry Drink 8.5 oz. 60 1 16 0 0 1 2
Bottled Water 16.9 oz. 0 0 0 0 0 0 0
Coffee 12 oz. 5 0 0 0 0 0 0
Diet Pepsi 11 oz. 0 0 0 0 0 0 0
Elderflower Juice Box 6.8 oz. 70 0 18 0 0 1 2
Lemonade 11 oz. 140 0 37 0 0 3 4
Organic Lingonberry Juice Box 6.8 oz. 70 0 18 0 1 1 2
Organic Lowfat Chocolate Milk 8 oz. 140 2.5 21 1 8 3 4
Organic Lowfat Milk 8 oz. 110 2.5 12 0 8 2 3
Mountain Dew 11 oz. 150 0 40 0 0 3 4
Orange Juice 10 oz. 140 0 33 0 2 3 4
Orange Juice 8 oz 110 0 26 0 2 2 3
Pepsi 11 oz. 140 0 38 0 0 3 4
Pink Lemonade 11 oz. 140 0 37 0 0 3 4
Rosehip Drink 8.5 oz. 80 0 21 1 1 1 2
Sierra Mist 11 oz. 140 0 37 0 0 3 4
Sparkling Apple & Lingonberry Drink 25.4 oz. 320 0 72 0 1 6 8
Organic Sparkling Apple Drink 16 oz. 190 0 48 0 2 4 5
Sparkling Pear Cider 25.4 oz. 290 0 72 0 1 6 8
Sweetened Tea 11 oz. 100 0 28 0 0 2 3
Unsweetened Tea 11 oz. 0 0 0 0 0 0 0
Bistro Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Pizza Slice 1 480 17 60 3 22 10 13
Cheese Pizza Combo Meal (includes fountain beverage) 1 730 17 130 3 22 15 21
Cinnamon Bun 2-Jan 170 4 32 1 3 4 5
Frozen Yogurt w/Cone 1 130 0 28 0 5 3 4
Hot Dog w/Bun 1 260 15 24 1 9 6 7
Hot Dog Combo Meal (includes chips and fountain beverage) 1 1010 46 140 4 22 23 29
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#2 John - Administrator 2014-12-07 11:00
Quoting Hillary:
Do you know how many ww points plus the chicken tenders at IKEA are?

All nutrition information has been updated! :)
Quote Report to administrator
#1 Hillary 2014-03-01 18:05
Do you know how many ww points plus the chicken tenders at IKEA are?
Quote Report to administrator

Add comment


Security code
Refresh

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.