Updates As Of 07/23/14

Restaurant Guide UPDATES 07/23/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available. We should have everything updated within the next few weeks! Please watch this area to see when everything is updated. We will continue working on all of the requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  182 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Nutrition Information For IKEA Foods

You can find all the IKEA Foods nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at IKEA Foods. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kccal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
5 Swedish Meatballs & mashed potatoes as served 365 18.1 39.2 2.1 12.2 8 9
10 Swedish Meatballs with mashed potatoes as served 590 33.7 52.7 3 22.9 13 15
10 Swedish Meatballs & French Fries as served 704 40.1 71.4 2.3 23.8 16 18
15 Swedish Meatballs & mashed potatoes as served 749 47.3 57.4 3 32.4 17 20
15 Swedish Meatballs & French Fries as served 863 53.7 76.1 2.3 33.4 20 23
20 Swedish Meatballs & mashed potatoes as served 909 60.9 62.2 3 41.9 21 24
20 Swedish Meatballs & French Fries as served 1,023 67.3 80.9 2.3 42.9 24 28
Almond Cake 1 slice 340 22 28 2 8 7 9
Almond Cake w/Choc & Butterscotch 1 slice 340 19.9 31.5 1.7 8.3 7 8
Almond Cake w/Dark Chocolate 1 slice 330 19.5 27.8 1.5 9 7 8
Bistro Hotdog 1 each 230 12 22 0 8 5 6
Blueberry & Goat Cheese Salad as served 618 39.2 58.7 11.8 13.8 13 16
Breakfast plate as served 525 36.4 30.4 2.7 18.7 12 14
Breakfast Deluxe Plate as served 723 42.3 62.7 3.4 23.8 16 18
Cheese baked white fish with vegetables as served 412 14.9 38.9 4.6 25.10 10 9
Chicken & Pasta w/Creamy Veg Sauce as served 369 7.6 34.9 3.8 38.2 10 8
Chocolate Ball 1 each 1 each 278 17.3 28.4 2.4 2.8 5 7
Chocolate Truffle cake 1 slice 334 19.3 36.2 1.1 3.5 7 8
Cinnamon Bun 1 each 310 11 46 2 5 6 7
Cream cake w/Marzipan as served 250 12.6 32 0.8 2.6 5 6
Cream Sauce (For Meatballs) as served 36 1.95 3.87 0.1 0.49 1 1
French Fries (side order) 8 oz 455 23.43 56.68 4.1 4.5 9 11
Frozen Yogurt w/Cone as served 118 2.4 21.8 0.1 2.9 3 3
Garlic Bread Slice 1 slice 110 4 15 1 3 2 3
Gravad Lax Plate as served 351 24 16 1.4 18.2 8 9
Haddock & Chips as served 732 36.8 73.5 2.8 26.2 16 18
Hummus Plate as served 538 12.5 88.2 12.5 19.6 12 12
Kids Fish & Chips as served 281 9 36.1 1.1 13.1 6 6
Kids Pasta as served 259 4.1 46.7 3.5 8.6 5 6
Kids Meatball Plate as served 324 17.1 32.9 1.6 11.5 7 8
Mazarin 1 each 247 14.2 27.6 0.6 4 5 6
Meatball Sub 1 sub 518 25.7 55.7 2.8 24.1 12 13
Najad Salmon with vegetables as served 256 14.7 7.7 2.8 22.5 6 6
Organic Pasta w/Sauce as served 560 8.3 102.4 7.5 18.9 12 12
Organic Stuffed Pancake 1 each 161 6.79 17.73 0.4 7.09 4 4
Punchroll 1 each 189 7.7 27 1.4 2.3 4 4
Quarter BBQ Chicken as served 532 30 37.7 1 27.5 13 13
Salmon w/Maple Balsamic Glaze as served 505 28 38.7 4.8 27.2 12 13
Shrimp Salad as served 84 0.7 6.6 2.2 12.5 2 2
Shrimp Sandwich as served 352 23.9 16.3 3.1 18.2 8 9
Small Salad as served 22 0.2 4.3 1.8 1.5 0 1
Swedish Apple Cake 1 slice 334 12.7 51.9 3.1 4 6 8
Swedish Sampler Dessert Plate as served 644 36.3 73 3.9 8.3 13 16
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#1 Hillary 2014-03-01 18:05
Do you know how many ww points plus the chicken tenders at IKEA are?
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.