Updates As Of 12/20/14

Restaurant Guide UPDATES 12/20/14:

Restaurant Guide - Our Restaurant Guide has 474 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  214 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



IHOP Nutrition Information


You can find all the IHOP nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at IHOP. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breakfast Combos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Big 2-Egg Breakfast w/Bacon As Served 1050 65 75 5 42 26 29
Big 2-Egg Breakfast w/Sausage As Served 1190 81 76 5 41 30 33
Biscuits & Gravy Combo w/Country Gravy As Served 1380 88 106 4 43 34 38
Biscuits & Gravy Combo w/Sausage Gravy As Served 1480 96 112 4 45 37 41
Breakfast Sampler As Served 1180 74 77 5 52 29 32
Chicken/Country Fried Steak & Eggs w/Country Gravy As Served 1710 106 133 6 58 42 47
Chicken/Country Fried Steak & Eggs w/Sausage Gravy As Served 1810 113 138 6 60 45 50
Chicken Fried Chicken & Eggs w/Country Gravy As Served 1160 65 94 5 50 28 32
Chicken Fried Chicken & Eggs w/Sausage Gravy As Served 1210 69 96 5 51 29 33
Chorizo & Eggs As Served 1480 93 107 7 55 37 41
Classic Skillets:
w/Meat Add-Ons As Served 1570 100 117 9 51 39 43
w/Bacon As Served 1750 115 118 9 63 44 48
w/Sausage As Served 1890 130 119 9 63 48 52
w/Chicken/Country Fried Steak w/Country Gravy As Served 2410 156 175 11 80 60 67
w/Chicken/Country Fried Steak w/Sausage Gravy As Served 2510 163 180 11 82 63 69
w/Slice of Ham As Served 1690 103 119 9 72 42 46
w/Top Sirloin Steak (8 oz) As Served 1820 110 117 9 93 45 50
Corned Beef Hash & Eggs As Served 1160 64 92 6 54 28 32
Eggs Benedict As Served 1000 59 75 3 42 24 27
Huevos Rancheros w/Flour Tortilla As Served 1410 77 121 11 60 34 39
Huevos Rancheros w/Corn Tortilla As Served 1260 71 100 12 55 30 34
Huevos Rancheros w/Buttermilk Pancakes As Served 1600 85 144 15 66 38 44
Loco Moco As Served 1260 62 107 1 64 30 33
Machaca w/Flour Tortilla As Served 1580 102 100 7 67 39 43
Machaca w/Corn Tortillas As Served 1430 96 78 8 63 36 39
Migas w/Flour Tortilla As Served 1460 95 99 7 53 36 40
Migas w/Corn Tortilla As Served 1300 89 77 8 48 33 36
Pigs In Blankets As Served 930 49 94 6 30 22 26
Pork Chops & Eggs As Served 1210 70 76 5 68 29 33
Quick 2-Egg Breakfast w/Bacon As Served 910 58 66 3 32 22 25
Quick 2-Egg Breakfast w/Sausage As Served 980 66 66 3 32 25 27
Simple & Fit 2-Egg Breakfast As Served 360 10 44 7 26 7 10
Sirloin Tips & Eggs As Served 1330 77 95 6 65 32 36
Smokehouse Combo As Served 1330 91 79 5 48 33 36
South-of-the-Border Burrito As Served 1360 74 125 9 51 33 37
Split Decision Breakfast As Served 1110 67 80 5 46 27 30
T-Bone Steak & Eggs (10 oz) As Served 1150 60 73 5 81 27 31
T-Bone Steak & Eggs (12 oz) As Served 1240 65 73 5 93 29 33
Top Sirloin Steak & Eggs As Served 1100 54 72 4 82 26 29
Weekday Breakfast Specials
2 Eggs & 2 Buttermilk Pancakes w/Bacon As Served 680 39 49 3 33 16 18
2 Eggs & 2 Buttermilk Pancakes w/Sausage As Served 740 47 49 3 33 18 20
2 Eggs, Hash Browns & Toast w/Bacon As Served 870 58 57 3 32 22 24
2 Eggs, Hash Browns & Toast w/Sausage As Served 940 66 57 3 32 24 26
2 Egg Cheese Omelette w/2 Buttermilk Pancakes As Served 820 52 52 4 36 20 22
French Toast w/Bacon As Served 590 29 62 5 20 13 16
French Toast w/Sausage As Served 660 37 62 5 20 15 18
2 x 2 x 2 w/Bacon As Served 680 39 49 3 33 16 18
2 x 2 x 2 w/Sausage As Served 740 47 49 3 33 18 20
Three Eggs & Pancakes:
w/o Meat As Served 860 45 72 4 40 20 23
w/Bacon (4) As Served 1040 60 73 4 52 25 28
w/Canadian-style Bacon (2) As Served 980 50 73 4 59 23 26
w/Corned Beef Hash As Served 1160 64 92 6 54 28 32
w/Country-Style Ham, Slice of As Served 1040 49 76 4 71 24 27
w/Pork Chops (2) As Served 1190 65 74 5 79 28 32
w/Pork Sausage Patties (2) As Served 1260 84 73 5 54 31 35
w/Portuguese Sausage Link (1) As Served 1220 76 74 4 58 30 33
w/Sausage (4) As Served 1170 75 74 4 52 29 32
w/Scrapple As Served 1210 68 95 4 56 29 33
w/Slice of Ham As Served 980 48 75 4 61 23 26
w/Smoked Pork Sausage (2) As Served 1320 86 77 4 59 33 36
w/Spam® Slices (4) As Served 1210 75 76 4 55 30 33
w/Taylor Ham (2) As Served 1220 77 74 4 58 30 33
w/Top Sirloin Steak (8 oz) As Served 1100 54 72 4 82 26 29
w/Turkey Bacon (4) As Served 1000 56 73 4 51 24 27
w/Turkey Sausage Links (4) As Served 1030 57 73 4 58 25 28
Three Eggs & Pancakes w/ Hash Browns:
w/o Meat As Served 1140 64 98 6 43 27 31
w/Bacon (4) As Served 1320 78 99 6 55 32 36
w/Canadian-style Bacon (2) As Served 1260 69 99 6 62 30 34
w/Corned Beef Hash As Served 1450 83 118 8 56 35 39
w/Country-Style Ham As Served 1320 68 102 6 74 31 35
w/Pork Chops (2) As Served 1480 84 100 7 81 36 40
w/Pork Sausage Patties (2) As Served 1540 103 99 7 56 39 43
w/Portuguese Sausage Link (1) As Served 1500 94 100 6 61 37 41
w/Sausage (4) As Served 1460 94 100 6 55 36 40
w/Scrapple As Served 1500 87 120 6 59 36 41
w/Slice of Ham As Served 1260 67 101 6 63 30 34
w/Smoked Sausage (2) As Served 1600 105 103 6 62 40 44
w/Spam® Slices (4) As Served 1490 94 102 6 58 37 41
w/Taylor Ham (2) As Served 1500 96 100 6 61 37 41
w/Top Sirloin Steak (8 oz) As Served 1390 73 98 6 84 33 37
w/Turkey Bacon Strips (4) As Served 1280 75 99 6 53 31 35
w/Turkey Sausage Links (4) As Served 1320 76 99 6 61 32 36
Add A Side
(2) Bacon Strips As Served 90 7 0 0 6 2 2
(4) Bacon Strips As Served 180 14 1 0 12 5 5
Bagel As Served 210 0.5 43 2 8 4 6
(2) Biscuits As Served 440 16 66 2 10 10 12
Cottage Cheese As Served 140 6 6 0 14 3 3
(1) Egg Any Style As Served 130 10 1 0 9 3 3
English Muffin As Served 190 1.5 37 1 6 4 5
Grits As Served 80 0 17 0 2 2 2
Slice of Ham As Served 120 3 3 0 21 3 3
Hash Browns As Served 280 19 26 2 2 7 8
Oatmeal w/Banana and Brown Sugar As Served 260 5 51 5 8 5 8
(2) Pork Sausage Links As Served 160 15 1 0 6 4 5
(4) Pork Sausage Links As Served 320 30 2 0 12 9 9
(2) Pork Sausage Patties As Served 410 39 1 0 13 11 11
Scrapple As Served 360 23 22 0 16 9 10
Seasonal Mixed Fruit As Served 60 0 16 2 1 1 2
Seasoned Red Skin Potatoes As Served 390 20 46 5 6 9 11
(2) Smoked Sausage Links As Served 460 41 5 0 19 13 13
(2) Slices of Spam® As Served 180 15 2 0 8 5 5
(4) Slices of Spam® As Served 350 30 4 0 15 10 10
(4) Slices of Taylor Ham As Served 720 64 4 0 36 20 20
Toast w/Butter & Jam/Jelly, Rye As Served 290 8 49 4 6 6 8
Toast w/Butter & Jam/Jelly, Sourdough As Served 280 12 37 1 6 6 8
Toast w/ Butter & Jam/Jelly, Wheatberry As Served 340 8 60 4 8 7 9
Toast w/ Butter & Jam/Jelly, White As Served 250 8 42 1 4 5 7
Toast w/ Butter & Jam/Jelly, Whole Wheat As Served 280 8 44 5 8 5 8
(2) Turkey Bacon Strips As Served 70 5 1 0 5 2 2
(4) Turkey Bacon Strips As Served 150 11 1 0 11 4 4
(2) Turkey Sausage Links As Served 90 6 0 0 9 2 2
(4) Turkey Sausage Links As Served 180 12 0 0 18 5 5
(2) Turkey Sausage Patties As Served 140 10 0 0 12 4 4
Yogurt As Served 70 0 13 0 2 1 2
Hearty Omelettes: Values (except for Simple & Fit) do not include choice of side Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Avocado, Bacon & Cheese Omelette As Served 930 76 14 5 48 24 26
Bacon Temptation Omelette As Served 1190 98 15 2 64 32 33
Big Steak Omelette As Served 1260 91 48 6 66 32 35
Chicken Fajita Omelette As Served 1050 74 26 6 74 26 29
Chorizo Fiesta Omelette As Served 1250 102 34 4 50 33 35
Colorado Omelette As Served 1190 92 20 3 73 31 33
Corned Beef Hash & Cheese Omelette As Served 1060 81 30 4 54 27 29
Country Omelette As Served 1180 88 42 4 54 30 32
Create Your Own Omelette:
Plain As Served 530 43 7 1 27 14 14
Plain w/Egg Substitute As Served 140 4 2 0 23 3 3
Choice of Ingredients:
Add (2) Bacon Strips As Served 90 7 0 0 6 2 2
Add Cheese, American As Served 150 12 2 0 8 4 4
Add Cheese, Cheddar As Served 230 18 2 1 14 6 6
Add Cheese, Jack & Cheddar Blend As Served 220 18 2 1 13 6 6
Add Cheese, Pepper Jack As Served 150 13 1 0 9 4 4
Add Cheese, Swiss As Served 160 13 1 0 11 4 4
Add Cheese, White Cheddar As Served 170 14 1 0 11 5 5
Add Fresh Green Peppers & Onions As Served 10 0 2 0 0 0 0
Add Ham, Diced As Served 30 1 1 0 5 1 1
Add Fresh Mushrooms As Served 10 0 2 1 2 0 0
Add Pork Sausage Links (2) As Served 160 15 1 0 6 4 5
Add Fresh Spinach As Served 15 0 2 1 2 0 0
Add Fresh Tomatoes As Served 10 0 2 1 0 0 0
Garden Omelette As Served 910 76 15 3 43 24 25
Hearty Ham & Cheese Omelette As Served 1040 79 17 2 64 27 28
International Omelette As Served 820 63 17 3 47 21 22
Simple & Fit Vegetable Omelette As Served 320 14 26 5 27 7 9
Spinach & Mushroom Omelette As Served 1000 83 21 4 43 26 28
Choice of Side:
Hash Browns As Served 280 19 26 2 2 7 8
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version As Served 540 18 84 6 14 12 15
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version As Served 560 19 87 7 16 12 16
(3) Cinn-A-Stacks® Pancakes As Served 690 22 109 6 14 15 19
(3) Double Blueberry Pancakes As Served 540 13 93 7 14 11 15
(3) Harvest Grain 'N Nut® Pancakes As Served 520 29 52 4 14 12 14
(3) Jelly Donut Pancakes As Served 600 10 112 5 14 12 16
(3) New York Cheesecake Pancakes As Served 850 34 118 6 19 19 23
(3) Original Buttermilk Pancakes As Served 470 15 69 4 13 10 13
(3) Rooty Tooty Fresh 'N Fruity® w/Blueberry As Served 520 13 88 5 13 11 14
(3) Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple As Served 510 13 86 5 14 10 14
(3) Rooty Tooty Fresh 'N Fruity® w/Peach As Served 510 13 86 5 14 10 14
(3) Rooty Tooty Fresh 'N Fruity® w/Strawberry As Served 520 13 87 5 14 11 14
(3) Strawberry Banana Pancakes As Served 600 13 109 8 15 12 17
(3) Whole Wheat Pancakes w/Bananas As Served 420 10 70 7 12 8 11
Seasonal Mixed Fruit As Served 60 0 16 2 1 1 2
Toast w/Butter & Jam/Jelly, Rye As Served 290 8 49 4 6 6 8
Toast w/Butter & Jam/Jelly, Sourdough As Served 280 12 37 1 6 6 8
Toast w/ Butter & Jam/Jelly, Wheatberry As Served 340 8 60 4 8 7 9
Toast w/ Butter & Jam/Jelly, White As Served 250 8 42 1 4 5 7
Toast w/ Butter & Jam/Jelly, Whole Wheat As Served 280 8 44 5 8 5 8
World Famous Pancakes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version As Served 710 23 110 7 19 15 20
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version As Served 730 24 114 10 21 16 21
(4) Cinn-A-Stack® Pancakes As Served 900 29 142 8 18 20 25
(4) Double Blueberry Pancakes As Served 690 17 118 8 18 14 19
(4) Harvest Grain 'N Nut® Pancakes w/Blueberry As Served 740 34 89 7 19 17 20
(4) Harvest Grain 'N Nut® Pancakes w/Butter As Served 680 37 70 6 19 16 19
(4) Harvest Grain 'N Nut® Pancakes w/Cinnamon Apple As Served 730 34 87 6 19 17 20
(4) Jelly Donut Pancakes As Served 790 14 146 7 18 16 21
(4) New York Cheesecake Pancakes As Served 1100 44 152 8 26 25 30
(3) Original Buttermilk Pancakes As Served 470 15 69 4 13 10 13
(5) Original Buttermilk Pancakes As Served 750 22 115 7 22 16 20
(4) Rooty Tooty Fresh 'N Fruity® w/Blueberry Topping As Served 660 16 111 7 18 14 18
(4) Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple Topping As Served 650 16 109 6 18 14 18
(4) Rooty Tooty Fresh 'N Fruity® w/Peach Topping As Served 650 16 109 7 18 14 18
(4) Rooty Tooty Fresh 'N Fruity® w/Strawberry Topping As Served 660 16 110 7 18 14 18
(4) Strawberry Banana Pancakes As Served 760 17 137 10 19 16 21
(4) Whole Wheat Pancakes w/Bananas As Served 570 13 96 10 17 12 16
Pick-A-Pancake Combo: Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Chocolate Chip, Chocolate Version w/Bacon As Served 1020 60 88 7 37 25 29
Chocolate Chocolate Chip, Chocolate Version w/Sausage As Served 1090 68 88 7 37 27 31
Chocolate Chocolate Chip, Buttermilk Version w/Bacon As Served 1010 59 86 6 36 24 28
Chocolate Chocolate Chip, Buttermilk Version w/Sausage As Served 1080 67 86 6 36 26 30
Cinn-A-Stack® w/Bacon As Served 1120 62 105 6 36 27 31
Cinn-A-Stack® w/Sausage As Served 1190 70 106 6 36 29 33
Double Blueberry w/Bacon As Served 1030 56 97 7 36 24 28
Double Blueberry w/Sausage As Served 1100 63 98 7 35 26 30
Harvest Grain 'N Nut® w/Bacon As Served 1000 67 64 5 36 25 28
Harvest Grain 'N Nut® w/Sausage As Served 1070 75 64 5 36 27 30
Jelly Donut w/Bacon As Served 1050 53 107 5 36 25 29
Jelly Donut w/Sausage As Served 1120 61 108 5 35 27 31
New York Cheesecake w/Bacon As Served 1230 69 114 6 39 30 34
New York Cheesecake w/Sausage As Served 1300 77 114 6 39 32 36
Original Buttermilk w/Bacon As Served 960 58 75 5 35 23 26
Original Buttermilk w/Sausage As Served 1030 66 75 5 35 25 28
Rooty Tooty Fresh 'N Fruity® w/Blueberry w/Bacon As Served 1020 55 94 6 35 24 28
Rooty Tooty Fresh 'N Fruity® w/Blueberry w/Sausage As Served 1090 63 94 6 35 26 30
Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple w/Bacon As Served 1000 55 91 5 36 24 27
Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple w/Sausage As Served 1070 63 92 5 35 26 30
Rooty Tooty Fresh 'N Fruity® w/Peach w/Bacon As Served 1000 55 91 6 36 24 27
Rooty Tooty Fresh 'N Fruity® w/Peach w/Sausage As Served 1070 63 92 6 36 26 30
Rooty Tooty Fresh 'N Fruity® w/Strawberry w/Bacon As Served 1010 55 93 6 36 24 28
Rooty Tooty Fresh 'N Fruity® w/Strawberry w/Sausage As Served 1080 63 94 6 36 26 30
Strawberry Banana w/Bacon As Served 1070 56 109 7 36 25 30
Strawberry Banana w/Sausage As Served 1140 64 110 7 36 27 32
Whole Wheat Pancake w/Bananas w/Bacon As Served 920 53 77 7 35 22 25
Whole Wheat Pancake w/Bananas w/Sausage As Served 990 60 77 7 35 24 27
Simple & Fit Blueberry Harvest Grain 'N Nut® Combo As Served 500 24 45 4 27 11 14
French Toast & Waffles Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bananas Foster Brioche French Toast As Served 980 48 120 5 19 23 27
Berry Berry Brioche French Toast As Served 770 29 114 6 18 17 22
Cinnamon Swirl Brioche French Toast As Served 900 36 126 5 17 20 25
Our Original French Toast As Served 720 30 92 7 21 16 20
Strawberry Banana French Toast As Served 880 28 138 10 22 19 24
Peach Vanilla Stuffed French Toast As Served 1030 39 156 6 17 23 29
Strawberry Stuffed French Toast As Served 990 36 152 6 16 22 27
Strawberry Vanilla Stuffed French Toast As Served 1040 39 159 6 17 23 29
Stuffed French Toast w/o Toppings As Served 850 36 118 4 15 19 24
Create Your Own French Toast Combo: Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Original w/Bacon As Served 1130 68 90 6 41 27 31
Original w/Sausage As Served 1200 76 90 6 40 30 33
Strawberry Banana w/Bacon As Served 1200 66 114 8 41 29 33
Strawberry Banana w/Sausage As Served 1270 73 114 8 41 31 35
Bananas Foster Brioche w/Bacon As Served 1240 75 102 5 39 30 34
Bananas Foster Brioche w/Sausage As Served 1310 83 102 5 39 32 36
Berry Berry Brioche w/Bacon As Served 1140 66 99 5 38 28 31
Berry Berry Brioche w/Sausage As Served 1210 74 100 5 38 30 33
Cinnamon Swirl Brioche w/Bacon As Served 1220 70 109 5 38 29 33
Cinnamon Swirl Brioche w/Sausage As Served 1290 78 110 5 38 32 36
Peach Vanilla Stuffed w/Bacon As Served 1160 67 107 5 35 28 32
Peach Vanilla Stuffed w/Sausage As Served 1230 74 108 5 35 30 34
Strawberry Stuffed w/Bacon As Served 1210 65 123 6 35 29 33
Strawberry Stuffed w/Sausage As Served 1280 73 123 6 35 31 35
Strawberry Vanilla Stuffed w/Bacon As Served 1170 67 109 5 35 28 32
Strawberry Vanilla Stuffed w/Sausage As Served 1240 74 109 5 35 30 34
Bananas & Cream Waffle As Served 750 39 90 4 13 17 21
Belgian Waffle As Served 500 24 60 2 10 12 14
Berries & Cream Waffle As Served 710 33 94 3 12 16 20
Chicken & Waffles As Served 1140 60 108 5 41 27 31
Create Your Own Belgian Waffle Combo: Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bananas & Cream w/Bacon As Served 1100 66 93 4 37 27 31
Bananas & Cream w/Sausage As Served 1170 74 93 4 37 29 33
Berries & Cream w/Bacon As Served 1060 60 96 3 36 26 29
Berries & Cream w/Sausage As Served 1130 68 97 3 36 28 31
Traditional w/Bacon As Served 850 51 62 2 34 21 23
Traditional w/Sausage As Served 910 59 63 2 34 23 25
Syrups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blueberry (1.0 fl-oz) As Served 110 0 26 0 0 2 3
Boysenberry (1.0 fl-oz) As Served 100 0 26 0 0 2 3
Butter Pecan (1.0 fl-oz) As Served 110 0 28 0 0 2 3
Maple, Old Fashioned (1.0 fl-oz) As Served 110 0 27 0 0 2 3
Strawberry (1.0 fl-oz) As Served 100 0 26 0 0 2 3
Sugar Free (1.0 fl-oz) As Served 15 0 6 0 0 0 1
Crepes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Blintzes w/Blueberry Topping As Served 1160 65 114 6 30 28 32
Cheese Blintzes w/Cinnamon Apple Topping As Served 1140 65 109 5 30 27 31
Cheese Blintzes w/Strawberry Preserves As Served 1230 65 133 4 31 29 34
Cheese Blintzes w/Strawberry Topping As Served 1150 65 113 5 31 28 32
Chicken, Bacon & White Cheddar Crepes As Served 1080 67 53 3 68 27 29
Chicken Florentine Crepes As Served 880 49 57 5 57 21 24
Classic Breakfast Crepes As Served 1120 75 52 2 60 28 30
Danish Crepes As Served 630 52 120 6 17 16 28
Fruit-Topped Crepes, Blueberry As Served 920 37 125 6 21 21 25
Fruit-Topped Crepes, Cinnamon Apple As Served 870 37 113 5 21 20 24
Fruit-Topped Crepes, Peach As Served 890 37 121 6 21 20 25
Fruit-Topped Crepes, Strawberry As Served 910 37 124 6 21 20 25
German Crepes As Served 840 45 90 5 21 20 23
Strawberries & Cream Crepes As Served 960 40 131 6 22 22 27
Swedish Crepes As Served 860 44 96 5 21 20 24
Create Your Own Sweet Crepe Combo Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Danish Crepes w/Bacon As Served 1000 73 99 5 35 25 33
Danish Crepes w/Sausage As Served 1070 81 99 5 35 27 35
Fruit-Topped Crepes, Blueberry w/Bacon As Served 1110 66 92 5 37 27 30
Fruit-Topped Crepes, Blueberry w/Sausage As Served 1180 74 92 5 37 29 33
Fruit-Topped Crepes, Cinnamon Apple w/Bacon As Served 1100 66 89 4 37 27 30
Fruit-Topped Crepes, Cinnamon Apple w/Sausage As Served 1160 74 90 4 37 29 32
Fruit-Topped Crepes, Peach w/Bacon As Served 1100 66 90 5 37 27 30
Fruit-Topped Crepes, Peach w/Sausage As Served 1160 74 90 5 37 29 32
Fruit-Topped Crepes, Strawberry w/Bacon As Served 1100 66 91 5 37 27 30
Fruit-Topped Crepes, Strawberry w/Sausage As Served 1170 74 92 5 37 29 33
German Crepes w/Bacon As Served 1100 74 74 4 37 27 31
German Crepes w/Sausage As Served 1170 81 74 4 37 29 32
Strawberries & Cream Crepes w/Bacon As Served 1130 67 95 5 37 27 31
Strawberries & Cream Crepes w/Sausage As Served 1200 75 95 5 37 29 33
Swedish Crepes w/Bacon As Served 1120 72 80 4 37 28 31
Swedish Crepes w/Sausage As Served 1190 80 81 4 37 30 33
Create Your Own Savory Crepe Combo Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Choice of Crepe:
Chicken, Bacon & White Cheddar Crepe As Served 550 33 28 2 34 13 15
Chicken Florentine Crepe As Served 460 25 32 4 30 10 13
Classic Breakfast Crepe As Served 560 38 26 1 30 14 15
Choice of Side:
Broccoli Hollandaise As Served 170 13 11 3 5 4 5
Sautéed Spinach & Mushrooms As Served 150 15 4 2 3 4 5
Seasonal Mixed Fruit As Served 60 0 16 2 1 1 2
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Spinach Salad w/Grilled Chicken As Served 1030 69 41 5 64 26 28
Chicken & Spinach Salad w/Crispy Chicken As Served 1280 81 77 7 64 32 35
Citrus Chicken Pecan Salad As Served 660 42 43 7 35 16 19
Crispy Chicken Cobb Salad w/Crispy Chicken As Served 1270 97 38 4 61 33 35
Crispy Chicken Cobb Salad w/Grilled Chicken As Served 1130 90 11 3 69 30 31
Grilled Chicken Caesar Salad As Served 720 49 24 7 48 18 20
Honey-Lime Chicken Salad As Served 410 21 25 4 33 9 11
Mixed Greens House Salad w/Blue Cheese Dressing As Served 320 32 6 2 3 9 9
Mixed Greens House Salad w/Buttermilk Ranch Dressing As Served 290 29 6 2 2 8 8
Mixed Greens House Salad w/Creamy Caesar Dressing As Served 240 21 9 2 3 6 7
Mixed Greens House Salad w/Creamy Italian As Served 240 18 17 2 2 6 7
Mixed Greens House Salad w/Fat Free Raspberry Vinaigrette As Served 80 0 17 2 1 1 2
Mixed Greens House Salad w/French or Catalina Dressing As Served 110 1 23 2 2 2 3
Mixed Greens House Salad w/Honey Balsamic Dressing As Served 210 15 20 2 2 5 6
Mixed Greens House Salad w/Honey Lime Vinaigrette As Served 240 18 20 2 2 6 7
Mixed Greens House Salad w/Honey Mustard Dressing As Served 240 19 17 2 2 6 7
Mixed Greens House Salad w/Orange Vinaigrette As Served 190 15 14 2 2 5 6
Mixed Greens House Salad w/Raspberry Vinaigrette As Served 140 11 10 2 1 3 4
Mixed Greens House Salad w/Thousand Island Dressing As Served 290 26 14 2 2 8 8
Simple & Fit Mixed Greens House Salad w/Reduced Fat Italian As Served 40 1.5 6 2 2 1 1
Side Caesar w/Dressing As Served 330 27 13 3 9 8 9
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Broccoli Cheese Soup As Served 310 20 22 2 10 7 8
Chicken Noodle Soup As Served 180 5 22 1 11 4 5
Chicken Tortilla Soup As Served 190 6 25 3 8 4 5
Loaded Potato & Bacon Soup As Served 420 25 35 2 13 10 11
Minestrone Soup As Served 140 2.5 26 2 5 3 4
New England Clam Chowder As Served 360 23 28 1 10 9 10
Sandwiches: Values (except for Simple & Fit) do not include choice of side Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baja Fish Sandwich w/Honey Lime Vinaigrette As Served 710 26 87 4 32 16 19
Baja Fish Sandwich w/Tartar Sauce As Served 760 32 86 4 32 17 21
Chicken Clubhouse Super Stacker As Served 1150 76 62 5 57 29 32
Double BLT As Served 690 48 40 3 25 17 19
Philly Cheese Steak Stacker As Served 800 41 62 4 49 19 22
Southwestern Club Sandwich As Served 770 35 62 4 52 18 21
Spicy Chicken Ranch Sandwich As Served 840 45 73 5 35 20 23
Turkey Berry Melt As Served 1100 66 66 4 62 27 30
Choice of Side
Onion Rings, Side As Served 620 34 70 3 8 15 17
Seasonal Mixed Fruit As Served 60 0 16 2 1 1 2
Seasoned Fries, Side As Served 300 12 44 4 3 6 8
Hand-Crafted Griddle Melts: Values do not include choice of side Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon & White Cheddar Melt, Full Sandwich As Served 1520 111 70 5 64 39 42
Bacon & White Cheddar Melt, Half Sandwich As Served 780 57 35 3 33 20 22
Ham & Egg Melt, Full Sandwich As Served 1190 75 66 3 65 29 32
Ham & Egg Melt, Half Sandwich As Served 590 37 33 2 32 14 16
Spinach, Roasted Red Pepper & Cheese Melt, Full Sandwich As Served 1230 85 69 5 51 31 34
Spinach, Roasted Red Pepper & Cheese Melt, Half Sandwich As Served 610 42 35 2 25 15 17
Choice of Side:
Hash Browns As Served 280 19 26 2 2 7 8
Seasoned Fries, Side As Served 300 12 44 4 3 6 8
Seasonal Mixed Fruit As Served 60 0 16 2 1 1 2
Grabbable Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Appetizer Sampler As Served 1730 94 160 10 63 42 48
Buttermilk Battered Fish & Chips As Served 780 41 76 6 27 18 21
Chicken & Chorizo Burrito As Served 950 59 62 3 45 23 26
Chicken & Three Cheese Quesadilla As Served 930 50 59 5 63 22 25
Crispy Chicken Strips & Fries As Served 1040 52 101 7 41 24 28
Monster Mozza Sticks As Served 770 38 68 7 39 18 21
Onion Rings As Served 1250 69 140 7 17 30 35
Seasoned Fries As Served 590 24 87 9 6 13 16
Wings w/o Dressing As Served 890 60 24 3 64 22 24
Wings w/Buttermilk Ranch Dressing As Served 1160 89 26 3 65 30 32
Wings w/Blue Cheese Dressing As Served 1190 92 25 3 66 31 32
Hamburger Bar: Values do not include choice of side Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blue Cheese & Bacon Burger As Served 990 66 50 3 50 25 27
Bacon Cheeseburger As Served 870 52 53 3 48 21 24
Cheeseburger As Served 780 45 52 3 42 19 21
Hamburger As Served 710 39 51 3 38 17 19
Mega Monster Cheeseburger As Served 1170 73 53 3 76 29 32
Mushroom, Spinach & Swiss Burger As Served 1120 78 58 5 47 28 31
Patty Melt As Served 910 65 39 5 43 23 25
Choice of Side:
Onion Rings, Side As Served 620 34 70 3 8 15 17
Seasonal Mixed Fruit As Served 60 0 16 2 1 1 2
Seasoned Fries, Side As Served 300 12 44 4 3 6 8
Dinner Classics: Values (except for Simple & Fit) do not include choice of side Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Fried Chicken Dinner w/Country Gravy As Served 760 37 84 4 29 17 21
Chicken Fried Chicken Dinner w/Sausage Gravy As Served 810 40 86 4 30 19 22
Chicken/Country Fried Steak Dinner w/Country Gravy As Served 1210 73 105 7 37 29 34
Chicken/Country Fried Steak Dinner w/Sausage Gravy As Served 1310 80 110 8 40 32 36
Chicken Parmesan As Served 980 32 125 7 50 21 27
French Onion Pot Roast As Served 950 46 83 4 55 22 26
Fried Chicken Dinner As Served 1500 85 92 6 95 36 41
Grilled Liver As Served 960 47 78 5 61 22 26
Italian Chicken Pasta As Served 1340 69 120 9 67 32 37
Roasted Turkey Dinner As Served 960 45 104 9 50 22 28
Savory Pork Chops As Served 910 49 69 9 51 21 25
Sirloin Steak Tips Dinner As Served 940 49 86 5 44 22 26
Smoked Sausage Dinner As Served 980 73 56 7 28 25 28
T-Bone Steak (10 oz) As Served 870 44 68 9 53 20 24
T-Bone Steak (12 oz) As Served 960 49 68 9 65 22 26
Tilapia Florentine As Served 940 62 49 6 50 23 26
Top Sirloin Steak Dinner As Served 890 48 55 8 63 21 24
Choice of Side:
Baked Potato, Plain As Served 340 7 63 7 7 7 9
55+ Specialties Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
55+ Breakfast Sampler As Served 750 49 51 3 27 18 21
55+ Buttermilk Battered Fish & Chips As Served 740 40 77 6 18 17 20
55+ Buttermilk Pancakes As Served 470 15 69 4 13 10 13
55+ Create Your Own Omelette
Plain w/Pancakes As Served 600 34 50 3 23 14 16
Plain w/ Egg Substitute w/Pancakes As Served 390 14 47 3 20 8 11
Choice of Ingredients:
Add (2) Bacon Strips As Served 90 7 0 0 6 2 2
Add Cheese, American As Served 150 12 2 0 8 4 4
Add Cheese, Cheddar As Served 230 18 2 1 14 6 6
Add Cheese, Jack & Cheddar Blend As Served 220 18 2 1 13 6 6
Add Cheese, Pepper Jack As Served 150 13 1 0 9 4 4
Add Cheese, Swiss As Served 160 13 1 0 11 4 4
Add Cheese, White Cheddar As Served 170 14 1 0 11 5 5
Add Fresh Green Peppers & Onions As Served 10 0 2 0 0 0 0
Add Ham, Diced As Served 30 1 1 0 5 1 1
Add Fresh Mushrooms As Served 10 0 2 1 2 0 0
55+ Create Your Own Omelette Choice of Ingredients Continued:
Add Pork Sausage Link As Served 160 15 1 0 6 4 5
Add Fresh Spinach As Served 15 0 2 1 2 0 0
Add Fresh Tomatoes As Served 10 0 2 1 0 0 0
55+ Crispy Chicken Strips As Served 900 49 85 8 32 21 25
55+ French Toast w/Bacon As Served 590 29 62 5 20 13 16
55+ French Toast w/Sausage As Served 660 37 62 5 20 15 18
55+ Grilled Liver As Served 790 42 74 5 35 19 22
55+ Pork Chop As Served 740 39 68 9 31 17 20
55+ Pot Roast As Served 630 30 70 4 24 14 18
55+ Rise 'N Shine w/Bacon As Served 910 58 66 3 32 22 25
55+ Rise 'N Shine w/Sausage As Served 980 66 66 3 32 25 27
55+ Rooty w/Blueberry Topping As Served 500 27 44 3 20 12 14
55+ Rooty w/Cinnamon Apple Topping As Served 480 27 42 2 20 11 13
55+ Rooty w/Peach Topping As Served 480 27 42 2 20 11 13
55+ Rooty w/Strawberry Topping As Served 490 27 43 2 20 12 13
55+ Smoked Sausage Dinner As Served 750 52 53 7 19 19 21
55+ Smokehouse Combo As Served 830 57 52 3 25 21 23
55+ Tilapia Florentine As Served 830 59 48 5 31 21 23
55+ Roasted Turkey Dinner As Served 880 42 104 9 38 20 26
55+ 2 x 2 x 2 w/Bacon As Served 680 39 49 3 33 16 18
55+ 2 x 2 x 2 w/Sausage As Served 740 47 49 3 33 18 20
Just for Kids Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Omelette As Served 560 41 22 3 29 14 16
Cheeseburger As Served 410 20 39 3 20 9 11
Create-A-Face Pancake® As Served 420 10 72 4 11 8 12
Crispy Chicken Strips As Served 270 9 34 3 16 6 8
French Toast w/Bacon As Served 360 21 31 2 13 9 10
French Toast w/Sausage As Served 430 28 32 2 13 11 12
Funny Face® (Buttermilk Pancake Version) As Served 440 20 54 3 9 10 12
Funny Face® (Chocolate Pancake Version) As Served 470 22 59 4 10 10 13
Grilled Cheese Sandwich As Served 440 26 42 3 13 10 13
Ice Cream Sundae w/o Topping As Served 130 7 13 0 2 3 3
Ice Cream Sundae w/Hot Fudge As Served 320 17 39 1 3 8 9
Ice Cream Sundae w/Strawberry Topping As Served 190 8 31 1 2 4 6
Macaroni & Cheese As Served 370 9 61 4 11 7 10
Rooty Jr.® w/Blueberry As Served 500 27 44 3 20 12 14
Rooty Jr.® w/Cinnamon Apple As Served 480 27 42 2 20 11 13
Rooty Jr.® w/Peach As Served 480 27 42 2 20 11 13
Rooty Jr.® w/Strawberry As Served 480 27 42 2 20 11 13
Rooty Jr.® w/o Topping As Served 400 25 25 1 19 10 11
Silver 5 w/Bacon As Served 370 22 26 2 17 9 10
Silver 5 w/Sausage As Served 400 26 26 2 17 10 11
Whole Wheat Pancakes w/Bananas Combo As Served 330 17 28 3 16 7 9
Delicious Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Crispy Strawberry Banana Cheesecake w/o Ice Cream As Served 660 34 54 3 37 15 18
Crispy Strawberry Banana Cheesecake w/Chocolate Ice Cream As Served 750 38 65 3 39 18 20
Crispy Strawberry Banana Cheesecake w/Strawberry Ice Cream As Served 740 37 65 3 39 17 20
Crispy Strawberry Banana Cheesecake w/Vanilla Ice Cream As Served 750 39 64 3 39 18 21
Blueberry Fruit Crepe As Served 450 16 70 3 7 10 12
Cinnamon Apple Fruit Crepe As Served 420 19 58 2 7 10 12
Strawberry Fruit Crepe As Served 460 19 69 3 7 10 13
Ice Cream Sundae w/o Topping As Served 300 20 27 0 3 8 8
Ice Cream Sundae w/Hot Fudge As Served 490 29 53 1 5 12 14
Ice Cream Sundae w/Strawberry Topping As Served 370 20 44 1 4 9 10
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coffee/Coffee Drinks:
Coffee, Cup As Served 5 0 1 1 0 0 0
Coffee, Full Carafe As Served 25 0.5 4 3 1 0 1
Flavored Coffee, French Vanilla As Served 190 10 24 1 1 4 5
Flavored Coffee, Swiss Mocha As Served 190 10 23 1 1 4 5
Iced Coffee, Mocha As Served 250 8 37 1 8 5 7
Iced Coffee, Original As Served 210 8 26 1 8 5 6
Iced Coffee, Vanilla As Served 250 8 37 1 8 5 7
Juice:
Apple Juice (10 fl-oz) As Served 120 0 30 0 0 2 3
Apple Juice (16 fl-oz) As Served 210 0 52 0 0 4 6
Apple Juice (Kid's Cup 12 fl-oz) As Served 150 0 37 0 0 3 4
Cranberry Juice (10 fl-oz) As Served 120 0 30 2 0 2 3
Cranberry Juice (16 fl-oz) As Served 210 0 53 3 0 4 6
Cranberry Juice (Kid's Cup 12 fl-oz) As Served 150 0 38 2 0 3 4
Grapefruit Juice (10 fl-oz) As Served 100 0 23 0 1 2 3
Grapefruit Juice (16 fl-oz) As Served 170 0 40 0 2 3 5
Grapefruit Juice (Kid's Cup 12 fl-oz) As Served 120 0 28 0 2 2 3
Premium Orange Juice, Florida's Natural® (10 fl-oz) As Served 110 0 27 0 2 2 3
Premium Orange Juice, Florida's Natural® (16 fl-oz) As Served 200 0 47 1 4 4 6
Premium Orange Juice, Florida's Natural® (Kid's Cup 12 fl-oz) As Served 140 0 33 1 3 3 4
Premium Orange Juice, Tropicana® (10 fl-oz) As Served 110 0 26 0 2 2 3
Premium Orange Juice, Tropicana® (16 fl-oz) As Served 200 0 46 0 4 4 5
Premium Orange Juice, Tropicana® (Kid's Cup 12 fl-oz) As Served 140 0 33 0 3 3 4
Tomato Juice (10 fl-oz) As Served 45 0 10 1 1 1 1
Tomato Juice (16 fl-oz) As Served 80 0 18 3 3 1 2
Tomato Juice (Kid's Cup 12 fl-oz) As Served 50 0 13 2 2 1 2
Lemonade:
Hi-C® Pink Lemonade (10 fl-oz) As Served 70 0 19 0 0 1 2
Hi-C® Pink Lemonade (16 fl-oz) As Served 120 0 31 0 0 2 3
Hi-C® Pink Lemonade (Kid's Cup 12 fl-oz) As Served 90 0 25 0 0 2 3
Minute Maid® Lemonade (10 fl-oz) As Served 90 0 22 0 0 2 2
Minute Maid® Lemonade (16 fl-oz) As Served 150 0 36 0 0 3 4
Minute Maid® Lemonade (Kid's Cup 12 fl-oz) As Served 120 0 29 0 0 2 3
Tropicana® Pink Lemonade (10 fl-oz) As Served 80 0 20 0 0 2 2
Tropicana® Pink Lemonade (16 fl-oz) As Served 130 0 34 0 0 3 4
Tropicana® Pink Lemonade (Kid's Cup 12 fl-oz) As Served 100 0 27 0 0 2 3
Tropicana® Yellow Lemonade (10 fl-oz) As Served 90 0 22 0 0 2 2
Tropicana® Yellow Lemonade (16 fl-oz) As Served 150 0 36 0 0 3 4
Tropicana® Yellow Lemonade (Kid's Cup 12 fl-oz) As Served 120 0 29 0 0 2 3
Milk/Hot Chocolate/Milk Shakes:
Chocolate Milk, (10 fl-oz) As Served 220 8 29 1 8 5 6
Chocolate Milk, (16 fl-oz) As Served 360 14 46 1 14 8 10
Chocolate Milk, (Kid's Cup 12 fl-oz) As Served 270 10 36 1 10 6 7
Hot Chocolate As Served 120 6 16 1 1 3 3
Milk Shake, Chocolate As Served 480 24 58 1 11 11 13
Milk Shake, Strawberry As Served 480 24 58 1 11 11 13
Milk Shake, Vanilla As Served 470 24 56 0 10 11 13
Milk, 2%, (10 fl-oz) As Served 120 5 12 0 8 3 3
Milk, 2%, (16 fl-oz) As Served 210 8 20 0 14 5 6
Milk, 2%, (Kid's Cup 12 fl-oz) As Served 150 6 15 0 10 4 4
Other:
Bottled Water (8.0 fl-oz) As Served 0 0 0 0 0 0 0
Hi-C® Fruit Punch (10 fl-oz) As Served 80 0 21 0 0 2 2
Hi-C® Fruit Punch (16 fl-oz) As Served 130 0 35 0 0 3 4
Hi-C® Fruit Punch (Kid's Cup 12 fl-oz) As Served 100 0 28 0 0 2 3
Tropicana® Fruit Punch (10 fl-oz) As Served 80 0 23 0 0 2 3
Tropicana® Fruit Punch (16 fl-oz) As Served 140 0 38 0 0 3 4
Tropicana® Fruit Punch (Kid's Cup 12 fl-oz) As Served 110 0 30 0 0 2 3
Soft Drinks:
Barq's® Root Beer (10 fl-oz) As Served 80 0 22 0 0 2 2
Barq's® Root Beer (16 fl-oz) As Served 140 0 37 0 0 3 4
Barq's® Root Beer (Kid's Cup 12 fl-oz) As Served 110 0 30 0 0 2 3
Cherry Coke® (10 fl-oz) As Served 80 0 21 0 0 2 2
Cherry Coke® (16 fl-oz) As Served 130 0 35 0 0 3 4
Cherry Coke® (Kid's Cup 12 fl-oz) As Served 100 0 28 0 0 2 3
Coca-Cola® (10 fl-oz) As Served 70 0 20 0 0 1 2
Coca-Cola® (16 fl-oz) As Served 120 0 33 0 0 2 4
Coca-Cola® (Kid's Cup 12 fl-oz) As Served 100 0 27 0 0 2 3
Coca-Cola Zero™ (10 fl-oz) As Served 0 0 0 0 0 0 0
Coca-Cola Zero™ (16 fl-oz) As Served 0 0 0 0 0 0 0
Coca-Cola Zero™ (Kid's Cup 12 fl-oz) As Served 0 0 0 0 0 0 0
Diet Coke® (10 fl-oz) As Served 0 0 0 0 0 0 0
Diet Coke® (16 fl-oz) As Served 0 0 0 0 0 0 0
Diet Coke® (Kid's Cup 12 fl-oz) As Served 0 0 0 0 0 0 0
Diet Pepsi® (10 fl-oz) As Served 0 0 0 0 0 0 0
Diet Pepsi® (16 fl-oz) As Served 0 0 0 0 0 0 0
Diet Pepsi® (Kid's Cup 12 fl-oz) As Served 0 0 0 0 0 0 0
Dr. Pepper® (10 fl-oz) As Served 70 0 19 0 0 1 2
Dr. Pepper® (16 fl-oz) As Served 120 0 32 0 0 2 3
Dr. Pepper® (Kid's Cup 12 fl-oz) As Served 90 0 25 0 0 2 3
Fanta® Orange (10 fl-oz) As Served 80 0 22 0 0 2 2
Fanta® Orange (16 fl-oz) As Served 140 0 37 0 0 3 4
Fanta® Orange (Kid's Cup 12 fl-oz) As Served 110 0 30 0 0 2 3
Manzanita Sol® (10 fl-oz) As Served 80 0 22 0 0 2 2
Manzanita Sol® (16 fl-oz) As Served 140 0 36 0 0 3 4
Manzanita Sol® (Kid's Cup 12 fl-oz) As Served 110 0 29 0 0 2 3
Mountain Dew® (10 fl-oz) As Served 80 0 23 0 0 2 3
Mountain Dew® (16 fl-oz) As Served 140 0 39 0 0 3 4
Mountain Dew® (Kid's Cup 12 fl-oz) As Served 110 0 31 0 0 2 3
Mug® Root Beer (10 fl-oz) As Served 80 0 19 0 0 2 2
Mug® Root Beer (16 fl-oz) As Served 130 0 32 0 0 3 3
Mug® Root Beer (Kid's Cup 12 fl-oz) As Served 100 0 26 0 0 2 3
Pepsi® (10 fl-oz) As Served 80 0 21 0 0 2 2
Pepsi® (16 fl-oz) As Served 130 0 35 0 0 3 4
Pepsi® (Kid's Cup 12 fl-oz) As Served 100 0 28 0 0 2 3
Pepsi®, Wild Cherry (10 fl-oz) As Served 80 0 21 0 0 2 2
Pepsi®, Wild Cherry (16 fl-oz) As Served 130 0 35 0 0 3 4
Pepsi®, Wild Cherry (Kid's Cup 12 fl-oz) As Served 100 0 28 0 0 2 3
Pibb Extra® (10 fl-oz) As Served 70 0 19 0 0 1 2
Pibb Extra® (16 fl-oz) As Served 120 0 32 0 0 2 3
Pibb Extra® (Kid's Cup 12 fl-oz) As Served 90 0 26 0 0 2 3
POWERADE® Mountain Blast (10 fl-oz) As Served 40 0 11 0 0 1 1
POWERADE® Mountain Blast (16 fl-oz) As Served 70 0 18 0 0 1 2
POWERADE® Mountain Blast (Kid's Cup 12 fl-oz) As Served 60 0 15 0 0 1 2
Sierra Mist® (10 fl-oz) As Served 80 0 20 0 0 2 2
Sierra Mist® (16 fl-oz) As Served 130 0 34 0 0 3 4
Sierra Mist® (Kid's Cup 12 fl-oz) As Served 100 0 27 0 0 2 3
Sprite® (10 fl-oz) As Served 70 0 19 0 0 1 2
Sprite® (16 fl-oz) As Served 120 0 32 0 0 2 3
Sprite® (Kid's Cup 12 fl-oz) As Served 100 0 26 0 0 2 3
Tropicana® Orange Twister (10 fl-oz) As Served 80 0 23 0 0 2 3
Tropicana® Orange Twister (16 fl-oz) As Served 140 0 39 0 0 3 4
Tropicana® Orange Twister (Kid's Cup 12 fl-oz) As Served 110 0 31 0 0 2 3
Splashers®:
Splashberry As Served 140 0 36 1 1 3 4
Tropical Island Twist As Served 180 0 47 0 0 4 5
Tea:
Brisk® Raspberry Iced Tea (10 fl-oz) As Served 60 0 16 0 0 1 2
Brisk® Raspberry Iced Tea (16 fl-oz) As Served 100 0 26 0 0 2 3
Brisk® Raspberry Iced Tea (Kid's Cup 12 fl-oz) As Served 80 0 21 0 0 2 2
Brisk® Unsweetened Iced Tea (10 fl-oz) As Served 0 0 0 0 0 0 0
Brisk® Unsweetened Iced Tea (16 fl-oz) As Served 0 0 0 0 0 0 0
Brisk® Unsweetened Iced Tea (Kid's Cup 12 fl-oz) As Served 0 0 0 0 0 0 0
Freshly-Brewed Iced Tea (10 fl-oz) As Served 5 0 2 0 0 0 0
Freshly-Brewed Iced Tea (16 fl-oz) As Served 10 0 2 0 0 0 0
Freshly-Brewed Iced Tea (Kid's Cup 12 fl-oz) As Served 5 0 2 0 0 0 0
FUZE® Raspberry Ice Tea (10 fl-oz) As Served 45 0 12 0 0 1 1
FUZE® Raspberry Ice Tea (16 fl-oz) As Served 70 0 19 0 0 1 2
FUZE® Raspberry Ice Tea (Kid's Cup 12 fl-oz) As Served 60 0 15 0 0 1 2
Hot Tea, Herbal As Served 0 0 1 0 0 0 0
Hot Tea, Regular As Served 5 0 1 0 0 0 0
Nestea® Raspberry Iced Tea (10 fl-oz) As Served 45 0 12 0 0 1 1
Nestea® Raspberry Iced Tea (16 fl-oz) As Served 70 0 19 0 0 1 2
Nestea® Raspberry Iced Tea (Kid's Cup 12 fl-oz) As Served 60 0 15 0 0 1 2
Sweet Iced Tea (10 fl-oz) As Served 80 0 19 0 0 2 2
Sweet Iced Tea (16 fl-oz) As Served 120 0 32 0 0 2 3
Sweet Iced Tea (Kid's Cup 12 fl-oz) As Served 100 0 26 0 0 2 3
Waffullicious Waffles & Featured Seasonal Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffullicious Waffles
Ultimate Combo w/Bac N Cheddar Waffle As Served 1350 98 62 3 57 35 37
Ultimate Combo w/Very Blueberry Cheesecake Waffle As Served 1350 90 91 5 46 34 37
Sausage & Eggs Combo w/Bac N Cheddar Waffle As Served 1290 95 61 3 51 33 36
Sausage & Eggs Combo w/Very Blueberry Cheesecake Waffle As Served 1300 87 91 5 40 32 36
Bacon & Eggs Combo w/Bac N Cheddar Waffle As Served 1160 79 60 3 51 29 32
Bacon & Eggs Combo w/Very Blueberry Cheesecake Waffle As Served 1160 71 90 5 40 28 32
Ham & Eggs Combo w/Bac N Cheddar Waffle As Served 1100 68 62 3 59 27 30
Ham & Eggs Combo w/Very Blueberry Cheesecake Waffle As Served 1100 59 92 5 48 26 30
Regular Combo w/Bacon w/Bac N Cheddar Waffle As Served 1070 72 60 3 45 27 29
Regular Combo w/Bacon w/Very Blueberry Cheesecake Waffle As Served 1070 64 89 5 34 26 29
Regular Combo w/Sausage w/Bac N Cheddar Waffle As Served 1130 80 60 3 45 29 31
Regular Combo w/Sausage w/Very Blueberry Cheesecake Waffle As Served 1140 72 90 5 34 28 32
Egg Combo w/Bac N Cheddar Waffle As Served 970 65 59 3 39 24 27
Egg Combo w/Very Blueberry Cheesecake Cheesecake Waffle As Served 980 57 89 5 28 24 27
Bac N Cheddar Waffle, Full Order As Served 820 48 62 3 33 20 22
Very Blueberry Cheesecake Cheesecake Waffle, Full Order As Served 750 33 100 4 14 17 21
Featured Seasonal Items
Pick-A-Pancake Combo w/ Pumpkin Pancakes w/ Bacon As Served 960 55 82 8 35 23 26
Pick-A-Pancake Combo w/ Pumpkin Pancakes w/ Sausage As Served 1030 63 83 8 35 25 29
Kid's Scary Face Pancake As Served 510 20 74 3 9 11 14
Featured Beverages
Hot Apple Cider As Served 170 0 43 0 0 3 5
Iced Coffee, Original As Served 210 8 26 1 8 5 6
Iced Coffee, Vanilla As Served 250 8 37 1 8 5 7
Iced Coffee, Mocha As Served 250 8 37 1 8 5 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#4 John - Administrator 2014-12-07 10:48
Quoting edna e romero:
the most helpful site on nutritional value i'v seen, thanks

Thanks! :)
Quote Report to administrator
#3 edna e romero 2014-04-13 23:49
the most helpful site on nutritional value i'v seen, thanks
Quote Report to administrator
#2 John 2012-01-18 21:27
Enjoy our site! :lol:
Quote Report to administrator
#1 Karen 2012-01-18 19:26
:D
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.