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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For IHOP

 

 

You can find all the IHOP nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at IHOP. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Hearty Omelettes Omelette Sides Simple & Fit Omelettes Breakfast Combos
French Toast, Waffles & Sweet Crepes Pancake Combos Savory Crepes Take Two Sandwiches
Soups Salads & Fruit Sandwiches & Burgers Appetizers
Dinner Favorites Desserts 55 + Specialty Entrees Kids Menu
Beverages      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Hearty Omelettes (excludes pancakes, fresh fruit and hash browns) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Big Steak Omelette as served 1220 82 54 8 69 30 33
Country Omelette as served 1140 80 50 6 58 29 31
Hearty Ham & Cheese Omelette as served 870 60 18 2 65 22 23
Bacon Temptation Omelette as served 980 75 17 2 62 25 27
Spinach & Mushroom Omelette as served 910 71 23 5 45 23 24
Colorado Omelette as served 1120 82 24 3 71 29 30
Garden Omelette as served 840 66 18 4 45 22 23
Chicken Fajita Omelette as served 960 65 22 4 74 24 26
Create Your Own Omelette, Plain as served 440 32 10 2 28 11 12
Create Your Own Omelette, Plain w/Egg Substitute as served 140 4 2 0 23 3 3
Add American Cheese as served 160 13 2 0 8 4 4
Add Cheddar Cheese as served 240 20 2 0 14 6 7
Add Jack & Cheddar Cheese Blend as served 230 19 2 0 14 6 6
Add Provolone Cheese as served 160 12 0 0 10 4 4
Add Swiss Cheese as served 160 13 0 0 11 4 4
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
Add Diced Ham as served 30 1 1 0 5 1 1
Add Oven-Roasted Tomatoes as served 90 4 12 4 0 1 2
Add Green Peppers & Onions as served 10 0 2 0 0 0 0
Add Tomatoes as served 10 0 2 0 0 0 0
Add Fresh Spinach as served 15 0 2 1 2 0 0
Add Mushrooms as served 10 0 2 0 2 0 0
Avocado, Bacon & Cheese Omelette as served 840 65 17 5 49 21 23
Corned Beef Hash & Cheese Omelette as served 990 72 30 4 57 25 27
International Omelette as served 740 53 19 3 48 19 20
Hearty Omelette Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
(3) Original Buttermilk Pancakes 3 pancakes 490 18 69 4 13 11 13
(3) Strawberry Pancakes 3 pancakes 520 13 87 5 14 11 14
(3) Strawberry Banana Pancakes 3 pancakes 600 13 109 8 15 12 16
(3) New York Cheesecake Pancakes 3 pancakes 850 34 118 6 19 19 23
(3) Double Blueberry Pancakes 3 pancakes 640 13 117 9 14 13 17
(3) Cinnamon Apple Pancakes 3 pancakes 510 13 86 5 14 10 14
(3) Chocolate Chip Pancakes 3 pancakes 550 19 85 6 15 12 15
(3) Harvest Grain 'N Nut® Pancakes 3 pancakes 700 39 71 8 18 16 19
(3) CINN-A-STACK® Pancakes 3 pancakes 690 23 106 4 14 15 18
Seasonal Fresh Fruit as served 80 0 21 2 0 1 2
Seasoned Hash Browns as served 320 20 31 3 3 7 9
Simple & Fit Omelettes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Spinach, Mushroom & Tomato Omelette w/Fresh Fruit as served 330 12 30 5 28 7 9
Turkey Bacon Omelette w/Fresh Fruit as served 420 21 24 2 36 9 11
Veggie Omelette w/Fresh Fruit as served 320 10 40 8 21 6 8
Breakfast Combinations Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast Sampler as served 1180 74 82 6 49 29 32
T-Bone Steak & Eggs as served 1250 68 74 4 86 30 33
Sirloin Tips & Eggs as served 1350 76 99 8 69 33 36
Country/Chicken Fried Steak & Eggs w/Country Gravy as served 1570 87 139 11 57 38 42
Country/Chicken Fried Steak & Eggs w/Sausage Gravy as served 1680 95 145 11 60 41 45
Smokehouse Combo as served 1340 91 84 6 47 34 36
Biscuits & Gravy Combo w/Country Gravy as served 1420 95 99 5 39 36 38
Biscuits & Gravy Combo w/Sausage Gravy as served 1530 103 105 5 41 38 41
Split Decision Breakfast as served 1170 75 80 6 46 29 32
Thick-Cut Bone-In Ham & Eggs as served 1170 61 88 6 70 28 31
Quick Two-Egg Breakfast as served 1080 61 105 7 30 26 29
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
SIMPLE & FIT Two-Egg Breakfast as served 350 8 48 7 25 7 9
Big Country Breakfast as served 1790 110 156 10 48 44 49
Add Country/Chicken Fried Steak & Country Gravy as served 650 35 54 5 29 15 17
Add Pork Sausage Links & Country Gravy 4 links 390 34 8 0 12 11 11
Big Country Breakfast as served 1790 110 156 10 48 44 49
Add Country/Chicken Fried Steak & Sausage Gravy as served 700 39 57 5 30 16 19
Add (4) Pork Sausage Links & Sausage Gravy as served 440 38 11 0 13 12 12
Big Two-Egg Breakfast as served 880 50 80 6 28 21 24
Add Pork Sausage Links 4 links 350 32 3 0 12 10 10
Add Bacon Strips 4 strips 150 12 1 0 11 4 4
Chicken Fried Chicken & Eggs w/Country Gravy as served 1240 69 105 9 51 30 33
Chicken Fried Chicken & Eggs w/Sausage Gravy as served 1300 73 107 9 53 31 34
Chorizo & Eggs as served 1400 82 111 8 55 34 37
Corned Beef Hash & Eggs as served 1110 61 91 6 51 26 30
Eggs Benedict as served 1020 57 80 6 43 24 27
Huevos Rancheros as served 1110 65 83 11 50 27 29
Add Flour Tortillas as served 280 6 47 1 8 6 7
Add Corn Tortillas as served 190 2.5 36 3 4 3 5
Add Buttermilk Pancakes 3 pancakes 490 18 69 4 13 11 13
Loco Moco as served 1190 56 108 1 61 28 32
Machaca as served 1270 90 60 6 54 32 34
Add Flour Tortillas as served 280 6 47 1 8 6 7
Add Corn Tortillas as served 190 2.5 36 3 4 3 5
Migas as served 1140 83 57 6 43 29 31
Add Flour Tortillas as served 280 6 47 1 8 6 7
Add Corn Tortillas as served 190 2.5 36 3 4 3 5
Migas with Chorizo as served 1400 103 59 6 58 36 38
Add Flour Tortillas as served 280 6 47 1 8 6 7
Add Corn Tortillas as served 190 2.5 36 3 4 3 5
Pigs In Blankets as served 980 54 95 6 30 23 26
Pork Chops & Eggs as served 1090 56 81 6 67 26 29
SIMPLE & FIT Oatmeal as served 290 4.5 58 4 7 5 8
South-of-the-Border Burrito as served 1380 74 130 10 50 33 37
Top Sirloin Steak & Eggs as served 1090 53 73 4 82 25 29
Classic Skillets as served 1460 97 102 8 48 36 40
Add Pork Sausage Links 4 links 350 32 3 0 12 10 10
Add Bacon Strips 4 strips 150 12 1 0 11 4 4
Add Grilled Ham as served 110 2.5 1 0 19 2 2
Add Country/Chicken Fried Steak & Country Gravy as served 690 37 60 5 29 16 18
Add Country/Chicken Fried Steak & Sausage Gravy as served 800 45 65 5 32 19 21
Add Top Sirloin Steak as served 280 11 0 0 45 7 7
Weekday Breakfast Specials
Two Eggs, Hash Browns & Toast as served 1080 61 105 7 30 26 29
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
Two Eggs & Two Buttermilk Pancakes as served 560 31 49 3 25 13 15
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
French Toast as served 640 36 59 5 20 15 17
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
Two-Egg Cheese Omelette w/Two Buttermilk Pancakes as served 780 49 52 4 36 19 21
French Toast, Waffles & Sweet Crepes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Create Your Own Viva La French Toast Combo, Original as served 1170 71 93 9 40 29 31
Create Your Own Viva La French Toast Combo, Strawberry Banana as served 1210 66 116 10 40 29 32
Create Your Own Viva La French Toast Combo, Blueberry as served 1200 66 112 10 40 29 32
Create Your Own Viva La French Toast Combo, Strawberry as served 1190 66 111 10 40 29 32
Create Your Own Viva La French Toast Combo, Cinnamon Apple as served 1180 66 109 10 40 28 32
Create Your Own Viva La French Toast Combo, Whole Wheat as served 900 45 88 8 36 21 24
Create Your Own Viva La French Toast Combo, CINN-A-STACK® as served 1300 73 121 9 40 31 35
Stuffed French Toast Combo as served 950 52 92 5 28 23 26
Add Strawberry Topping w/Whipped Topping as served 90 2.5 19 0 0 2 3
Add Blueberry Compote w/Whipped Topping as served 100 2.5 19 1 0 2 3
Add Cinnamon Apple Compote w/Whipped Topping as served 90 2.5 17 0 0 2 2
Strawberry Banana French Toast as served 1060 45 135 11 32 24 28
SIMPLE & FIT Whole Wheat French Toast Combo as served 490 15 56 5 33 10 13
CINN-A-STACK® French Toast as served 1120 54 126 8 32 26 30
Original French Toast as served 920 50 88 8 31 22 25
Belgian Waffle Combo as served 640 39 50 2 23 16 17
Belgian Waffle, Plain as served 360 15 47 2 8 8 10
Belgian Waffle w/Butter as served 420 23 47 2 8 10 12
Add Strawberry Topping w/Whipped Topping as served 160 2.5 36 2 0 3 4
Add Blueberry Compote w/Whipped Topping as served 170 2.5 37 2 0 3 5
Add Cinnamon Apple Compote w/Whipped Topping as served 140 2.5 32 1 0 3 4
Strawberry Banana Danish Fruit Crepes as served 970 57 106 7 16 23 27
Nutella® Crepes as served 910 48 109 7 16 21 25
Swedish Crepes as served 930 61 78 5 15 23 25
International Crepe Passport, Nutella® as served 1100 71 83 5 38 27 30
International Crepe Passport, Swedish as served 1030 77 48 2 35 27 28
International Crepe Passport, Strawberry Banana Danish as served 1000 67 68 4 35 25 27
International Crepe Passport, Fresh Fruit as served 870 50 71 5 36 21 23
International Crepe Passport, German as served 930 69 40 3 35 24 25
SIMPLE & FIT Seasonal Fresh Fruit Crepes as served 590 24 84 7 12 13 16
Cheese Blintzes as served 1000 69 66 4 27 25 27
Add Strawberry Topping as served 130 0 35 2 0 2 4
Add Blueberry Compote as served 150 0 36 2 0 3 4
Add Cinnamon Apple Compote as served 120 0 31 1 0 2 3
Add Strawberry Preserves as served 210 0 55 0 0 4 6
Cinnamon Swirl French Toast Combo as served 1210 75 102 8 33 30 33
Stuffed French Toast, Full Order as served 900 39 120 4 18 20 24
Add Strawberry Topping as served 130 0 35 2 0 2 4
Add Blueberry Compote as served 150 0 36 2 0 3 4
Add Cinnamon Apple Compote as served 120 0 31 1 0 2 3
Stuffed French Toast, Side Order as served 450 19 60 2 9 10 12
Add Strawberry Topping as served 70 0 17 0 0 1 2
Add Blueberry Compote as served 70 0 18 1 0 1 2
Add Cinnamon Apple Compote as served 60 0 16 0 0 1 2
German Crepes as served 830 54 71 5 15 20 23
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
Pancake Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pick-A-Pancake Combo, Original Buttermilk as served 880 50 80 6 28 21 24
Pick-A-Pancake Combo, CINN-A-STACK® as served 1010 51 109 6 29 24 27
Pick-A-Pancake Combo, Double Blueberry as served 1020 45 124 10 29 23 27
Pick-A-Pancake Combo, Chocolate Chip as served 910 49 92 8 29 21 25
Pick-A-Pancake Combo, New York Cheesecake as served 1130 59 119 8 32 27 30
Pick-A-Pancake Combo, Strawberry Banana as served 970 45 114 9 29 22 26
Pick-A-Pancake Combo, Harvest Grain 'N Nut® as served 1020 64 81 9 31 25 27
Pick-A-Pancake Combo, Cinnamon Apple as served 890 45 94 7 28 21 24
Pick-A-Pancake Combo, Strawberry as served 900 45 98 7 29 21 24
Pancake Platter as served 490 18 69 4 13 11 13
Rooty Tooty Fresh 'N Fruity® as served 750 45 51 3 36 18 20
Add Strawberry Topping w/Whipped Topping as served 90 2.5 19 0 0 2 3
Add Blueberry Compote w/Whipped Topping as served 100 2.5 19 1 0 2 3
Add Cinnamon Apple Compote w/Whipped Topping as served 90 2.5 17 0 0 2 2
SIMPLE & FIT Blueberry Harvest Grain 'N Nut® Combo as served 560 23 64 8 25 12 15
Two x Two x Two as served 560 31 49 3 25 13 15
SIMPLE & FIT Two x Two x Two as served 400 12 48 3 25 8 10
Three Eggs & Pancakes as served 810 42 73 4 37 19 22
Three Eggs & Pancakes w/Hash Browns as served 1130 62 104 8 40 27 30
Pancake Flavors
Double Blueberry Pancakes 4 pancakes 800 17 144 11 19 17 21
Chocolate Chip Pancakes 4 pancakes 720 24 112 8 20 16 20
CINN-A-STACK® Pancakes 4 pancakes 890 29 138 6 19 19 24
New York Cheesecake Pancakes 4 pancakes 1100 44 152 8 26 25 30
Strawberry Banana Pancakes 4 pancakes 760 17 137 10 20 16 20
Harvest Grain 'N Nut® Pancakes 4 pancakes 920 49 95 10 25 22 24
Add Blueberry Compote w/Whipped Topping as served 170 2.5 37 2 0 3 5
Add Cinnamon Apple Compote w/Whipped Topping as served 140 2.5 32 1 0 3 4
Original Buttermilk Pancakes 5 pancakes 770 25 115 7 22 17 20
Original Buttermilk Pancakes, Short Stack 3 pancakes 490 18 69 4 13 11 13
Additions
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
Add Bacon Strips 4 strips 150 12 1 0 11 4 4
Add Pork Sausage Links 4 links 350 32 3 0 12 10 10
Add Pork Sausage Patties 2 patties 300 27 0 0 14 8 8
Add Turkey Bacon Strips 4 strips 100 7 2 0 9 3 3
Add Canadian Style Bacon Slices 2 slices 120 5 2 0 18 3 3
Add Corned Beef Hash as served 300 20 18 2 14 7 8
Add Country Style Ham Slice 1 slice 160 4 2 0 28 4 4
Add Ham Steak as served 110 2.5 1 0 19 2 2
Add Portuguese Sausage Link 1 link 380 34 2 0 20 10 11
Add Side of Scrapple as served 360 23 22 0 16 9 10
Add Side of Spam® as served 350 30 4 0 15 10 10
Add Taylor Ham® Slices 2 slices 360 32 2 0 18 10 10
Add Top Sirloin Steak as served 280 11 0 0 45 7 7
Add Turkey Sausage Links 4 links 200 14 0 0 18 5 5
Add Pork Chops 2 chops 210 6 2 0 39 5 5
Savory Crepes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden Stuffed Crepes as served 1040 76 50 5 39 26 28
Chicken Florentine Crepes as served 880 54 47 5 53 21 23
Bacon & Cheddar Stuffed Crepes as served 1130 82 43 2 54 29 30
Take Two Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1/2 Turkey Sandwich as served 290 18 15 4 18 7 8
1/2 Pot Roast Melt Sandwich as served 530 28 43 3 28 12 14
1/2 Double BLT Sandwich as served 390 28 21 2 12 10 10
Signature Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Loaded Potato & Bacon Soup as served 430 29 30 1 13 11 12
Chicken Noodle Soup as served 170 5 18 1 12 4 4
New England Clam Chowder as served 460 34 25 1 13 12 13
Minestrone Soup as served 170 2 28 2 7 3 4
Chicken Tortilla Soup as served 190 7 23 3 9 4 5
Broccoli Cheese Soup as served 340 23 19 2 12 8 9
Salads & Fruit Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Take Two Combo & Side Salads
House Salad as served 90 3 15 3 3 1 2
Add Dressing, Balsamic Vinaigrette as served 260 26 5 0 0 7 7
Add Dressing, Blue Cheese as served 350 37 2 0 2 10 10
Add Dressing, Creamy Caesar as served 310 33 1 0 2 9 9
Add Dressing, Honey Mustard as served 270 23 16 0 1 7 8
Add Dressing, Reduced-Fat Italian as served 15 1 1 0 0 0 0
Add Dressing, Buttermilk Ranch as served 290 30 3 0 0 8 8
Side Caesar Salad as served 440 40 13 3 11 12 12
Seasonal Fresh Fruit as served 80 0 21 2 0 1 2
Fresh Salads
Grilled Chicken Caesar Salad as served 960 72 39 6 42 24 26
Grilled Chicken Caesar Salad, No Chicken as served 870 71 39 6 23 23 24
Crispy Chicken Salad w/Fried Chicken as served 1450 94 93 10 63 36 39
Crispy Chicken Salad w/Grilled Chicken as served 1260 90 59 8 56 32 34
SIMPLE & FIT Fresh Fruit & Yogurt Bowl as served 330 3 75 7 7 6 9
SIMPLE & FIT Fruit Bowl as served 130 0 33 4 1 2 3
SIMPLE & FIT House Salad as served 50 1.5 9 3 2 1 1
Chicken Fajita Salad as served 790 44 49 9 51 19 21
Chicken Fajita Salad w/Avocado as served 870 52 54 12 52 21 23
Chicken & Spinach Salad as served 1600 118 72 7 63 41 43
Sandwiches & Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Philly Cheese Steak Stacker as served 820 43 56 3 47 19 21
Turkey & Bacon Club Sandwich as served 720 39 49 2 40 17 19
Double BLT as served 660 45 39 2 23 17 18
Ham & Egg Melt as served 1090 58 78 3 64 26 29
Tuscan Chicken Griller as served 900 56 54 7 47 22 24
SIMPLE & FIT Simply Chicken Sandwich w/Fresh Fruit as served 470 9 59 5 42 9 12
Pot Roast Melt as served 1050 55 83 3 57 25 28
Bacon Cheddar Chicken Sandwich as served 680 42 40 3 38 17 18
Chicken Clubhouse Super Stacker as served 1180 81 55 4 53 30 31
Patty Melt as served 940 67 44 5 43 24 26
Bacon'N Beef® Cheeseburger w/Bacon Patty as served 790 51 41 3 39 19 21
Bacon'N Beef® Cheeseburger w/Beef Patty as served 740 48 40 3 42 18 20
Bacon'N Beef® Bacon & Egg Cheeseburger w/Bacon Patty as served 970 65 43 3 52 24 26
Bacon'N Beef® Bacon & Egg Cheeseburger w/Beef Patty as served 930 62 42 3 55 23 25
Bacon'N Beef® Bacon Cheeseburger w/Bacon Patty as served 860 57 42 3 45 21 23
Bacon'N Beef® Bacon Cheeseburger w/Beef Patty as served 820 54 40 3 48 20 22
Bacon'N Beef® Mega Mushroom Burger w/Bacon Patty as served 930 64 45 3 41 23 25
Bacon'N Beef® Mega Mushroom Burger w/Beef Patty as served 880 61 43 3 44 22 24
Monster Bacon'N Beef® Cheeseburger w/Bacon Patty as served 1250 85 44 3 68 31 33
Monster Bacon'N Beef® Cheeseburger w/Beef Patty as served 1160 79 41 3 74 29 31
Sides
Seasoned Fries as served 300 12 44 4 3 6 8
Onion Rings as served 620 34 70 3 8 15 17
Seasonal Fresh Fruit as served 80 0 21 2 0 1 2
Dill Pickle Spear as served 5 0 1 1 0 0 0
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Fajita Quesadilla as served 1060 57 70 5 69 25 28
Steak Fajita Quesadilla as served 1040 59 71 5 60 25 28
Crispy Chicken Strips & Fries as served 1230 67 117 9 41 29 33
Appetizer Sampler as served 1780 99 163 12 60 43 48
Monster Mozza Sticks as served 770 38 68 7 39 18 20
Onion Rings as served 1250 69 140 7 17 30 34
Seasoned Fries as served 590 24 87 9 6 13 15
Wings as served 680 44 15 0 57 17 18
Add Dressing, Buttermilk Ranch as served 290 30 3 0 0 8 8
Add Dressing, Blue Cheese as served 350 37 2 0 2 10 10
Dinner Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
T-Bone Steak as served 760 41 40 7 57 18 20
Sirloin Steak Tips Dinner as served 800 40 69 4 46 19 22
Thick-Cut Bone-In Ham Dinner as served 680 25 73 4 48 15 18
Country/Chicken Fried Steak Dinner w/Country Gravy as served 830 38 82 7 39 19 22
Country/Chicken Fried Steak Dinner w/Sausage Gravy as served 940 46 88 7 41 22 25
Grilled Tilapia Hollandaise as served 810 46 46 8 51 19 21
SIMPLE & FIT Grilled Tilapia as served 490 23 27 8 49 11 13
Maui-Style Crunchy Shrimp as served 720 27 95 9 26 16 19
Mediterranean Lemon Chicken as served 780 41 44 7 57 18 20
SIMPLE & FIT Grilled Balsamic-Glazed Chicken as served 440 22 25 8 39 10 11
Crispy Chicken Strips as served 1010 56 89 9 40 24 27
French Onion Pot Roast as served 790 39 73 3 42 18 22
Chicken Fried Chicken w/Country Gravy as served 690 33 74 5 29 16 19
Chicken Fried Chicken w/Sausage Gravy as served 750 37 77 5 30 17 20
Grilled Liver as served 810 39 63 4 59 19 22
Savory Pork Chops as served 620 23 41 7 61 14 15
Smoked Sausage as served 830 64 40 6 25 21 23
Top Sirloin Steak as served 810 38 48 9 66 19 20
Garlic Bread as served 150 8 15 0 3 4 4
Baked Potato as served 340 7 63 7 7 7 9
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry) as served 300 20 26 0 4 8 8
Add Hot Fudge as served 190 9 26 1 2 4 5
Add Strawberry Topping as served 70 0 17 0 0 1 2
Ice Cream, Vanilla 1 scoop 90 5 10 0 1 2 2
Ice Cream, Chocolate 1 scoop 90 4 11 0 2 2 2
Ice Cream, Strawberry 1 scoop 80 3.5 11 0 1 2 2
Fruit Crepe w/Strawberry Topping as served 460 21 65 3 6 10 13
Fruit Crepe w/Blueberry Compote as served 480 21 66 3 6 11 13
Fruit Crepe w/Cinnamon Apple Compote as served 390 21 45 2 6 9 11
Crispy Strawberry Banana Cheesecake as served 580 27 77 3 8 13 16
Old-Fashioned Chocolate Cake as served 460 18 72 3 4 10 13
55+ Specialty Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Senior Omelette, Plain as served 550 30 51 4 22 13 15
Senior Omelette, Plain w/Egg Substitute as served 420 17 47 3 20 9 11
Senior Sampler as served 780 51 57 5 26 19 21
Senior Two x Two x Two as served 560 31 49 3 25 13 15
Rise 'N Shine as served 1080 61 105 7 30 26 29
Senior French Toast as served 640 36 59 5 20 15 17
SIMPLE & FIT Senior Buttermilk Pancakes 3 pancakes 490 18 69 4 13 11 13
Senior Grilled Tilapia Hollandaise as served 780 46 58 8 32 19 20
Senior Pot Roast as served 630 31 72 4 20 14 17
Senior Mediterranean Lemon Chicken as served 760 42 59 8 35 18 20
Senior Rooty as served 370 22 25 1 18 9 10
Senior Smokehouse Combo as served 860 59 58 5 25 21 23
Senior Crispy Chicken Strips as served 900 49 87 8 28 21 24
Senior Grilled Chicken Breast as served 640 28 54 7 42 14 16
Senior Grilled Liver as served 790 42 74 5 35 19 22
Senior Pork Chop as served 610 27 55 7 37 14 16
Senior Smoked Sausage Dinner as served 750 52 53 7 18 19 20
Add American Cheese as served 160 13 2 0 8 4 4
Add Cheddar Cheese as served 240 20 2 0 14 6 7
Add Jack & Cheddar Cheese Blend as served 230 19 2 0 14 6 6
Add Provolone Cheese as served 160 12 0 0 10 4 4
Add Swiss Cheese as served 160 13 0 0 11 4 4
Add Bacon Strips 2 strips 80 6 0 0 6 2 2
Add Pork Sausage Links 2 links 180 16 1 0 6 5 5
Add Diced Ham as served 30 1 1 0 5 1 1
Add Oven-Roasted Tomatoes as served 90 4 12 4 0 1 2
Add Green Peppers & Onions as served 10 0 2 0 0 0 0
Add Tomatoes as served 10 0 2 0 0 0 0
Add Fresh Spinach as served 15 0 2 1 2 0 0
Add Mushrooms as served 10 0 2 0 2 0 0
Add Strawberry Topping w/Whipped Topping as served 90 2.5 19 0 0 2 3
Add Blueberry Compote w/Whipped Topping as served 100 2.5 19 1 0 2 3
Add Cinnamon Apple Compote w/Whipped Topping as served 90 2.5 17 0 0 2 2
Add Hollandaise Sauce as served 60 6 2 0 0 2 2
Add Barbecue Sauce as served 50 0 12 0 0 1 1
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Create-A-Face Pancake as served 420 10 72 4 11 8 11
Rooty Jr.® as served 230 19 2 0 14 6 6
Funny Face® (Chocolate) as served 480 22 62 4 11 11 13
Funny Face® (Buttermilk) as served 450 20 57 3 10 10 12
Silver Five as served 360 22 26 2 15 9 10
French Toast as served 430 28 30 3 16 10 12
Cheese Omelette as served 520 35 27 3 28 13 14
Baby Cakes as served 210 6 25 2 13 4 5
Jr. Scrambled Egg & Pancake as served 180 4.5 23 1 10 4 4
Crispy Chicken Strips as served 290 10 37 4 14 6 8
Cheeseburger as served 500 28 43 3 21 12 14
Grilled Cheese Sandwich as served 470 27 46 3 13 11 13
Kraft® Macaroni & Cheese as served 380 9 65 4 12 8 10
Jr. Fish as served 150 3 7 3 24 3 3
Jr. Fresh Fruit Dish as served 80 0 21 2 0 1 2
Kid's Ice Cream Sundae (Ice Cream, Whipped Topping & Cherry) as served 130 7 13 0 2 3 3
Add Hot Fudge as served 190 9 26 1 2 4 5
Add Strawberry Topping as served 70 0 17 0 0 1 2
Add Strawberry Topping w/Whipped Topping as served 90 2.5 19 0 0 2 3
Add Blueberry Compote w/Whipped Topping as served 100 2.5 19 1 0 2 3
Add Cinnamon Apple Compote w/Whipped Topping as served 90 2.5 17 0 0 2 2
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coffee
Coffee, Cup as served 5 0 1 0 0 0 0
Coffee, Full Carafe as served 25 0 5 0 0 1 1
Iced Coffee, Original as served 150 1.5 32 0 3 3 4
Iced Coffee, Mocha as served 200 1.5 44 0 3 4 5
Iced Coffee, Vanilla as served 190 1.5 41 0 3 4 5
Flavored Coffee, French Vanilla as served 190 10 25 0 0 5 5
Flavored Coffee, Swiss Mocha as served 220 10 30 0 0 5 6
IHOP Splasher®
Splashberry as served 140 0 35 0 0 3 4
Tropical Island Twist as served 180 0 47 0 0 4 5
Juice
Apple Juice 10 fl oz 120 0 29 0 0 2 3
Apple Juice, kids cup 12 fl oz 150 0 36 0 0 3 4
Apple Juice 16 fl oz 210 0 51 0 0 4 6
Apple Juice, Carafe as served 480 0 116 2 0 9 12
Cranberry Juice 10 fl oz 130 0 33 0 0 3 4
Cranberry Juice, kids cup 12 fl oz 160 0 41 0 0 3 4
Cranberry Juice 16 fl oz 230 0 58 0 0 5 6
Cranberry Juice, Carafe as served 520 0 132 0 0 10 14
Grapefruit Juice 10 fl oz 120 0 30 0 0 2 3
Grapefruit Juice, kids cup 12 fl oz 150 0 38 0 0 3 4
Grapefruit Juice 16 fl oz 210 0 53 0 0 4 6
Grapefruit Juice, Carafe as served 480 0 120 0 0 10 13
Premium Orange Juice 10 fl oz 110 0 26 0 2 2 3
Premium Orange Juice, kids cup 12 fl oz 140 0 33 0 3 3 4
Premium Orange Juice 16 fl oz 190 0.5 46 0 4 4 5
Premium Orange Juice, Carafe as served 440 1 104 2 8 8 12
Tomato Juice 10 fl oz 50 0 10 2 2 1 1
Tomato Juice, kids cup 12 fl oz 60 0 13 2 2 1 1
Tomato Juice 16 fl oz 90 0 18 3 3 1 2
Tomato Juice, Carafe as served 200 0 40 8 8 3 4
Lemonade
Hi-C® Pink Lemonade 10 fl oz 70 0 19 0 0 1 2
Hi-C® Pink Lemonade, kids cup 12 fl oz 100 0 25 0 0 2 3
Hi-C® Pink Lemonade 16 fl oz 120 0 32 0 0 2 3
Minute Maid® Lemonade 10 fl oz 70 0 19 0 0 1 2
Minute Maid® Lemonade, kids cup 12 fl oz 100 0 26 0 0 2 3
Minute Maid® Lemonade 16 fl oz 120 0 32 0 0 2 3
Minute Maid® Raspberry Lemonade 10 fl oz 50 0 13 0 0 1 1
Minute Maid® Raspberry Lemonade, kids cup 12 fl oz 70 0 18 0 0 1 2
Minute Maid® Raspberry Lemonade 16 fl oz 80 0 22 0 0 2 2
Tropicana® Pink Lemonade 10 fl oz 80 0 20 0 0 2 2
Tropicana® Pink Lemonade, kids cup 12 fl oz 100 0 27 0 0 2 3
Tropicana® Pink Lemonade 16 fl oz 130 0 34 0 0 3 4
Tropicana® Yellow Lemonade 10 fl oz 80 0 20 0 0 2 2
Tropicana® Yellow Lemonade, kids cup 12 fl oz 100 0 27 0 0 2 3
Tropicana® Yellow Lemonade 16 fl oz 130 0 34 0 0 3 4
Milk
2% Milk 10 fl oz 120 5 11 0 8 3 3
2% Milk, kids cup 12 fl oz 150 6 14 0 10 4 4
2% Milk 16 fl oz 210 8 20 0 14 5 6
Chocolate Milk 10 fl oz 220 8 28 0 8 5 6
Chocolate Milk, kids cup 12 fl oz 270 10 36 0 10 6 7
Chocolate Milk 16 fl oz 370 14 45 1 14 8 10
Milk Shake, Chocolate as served 480 24 57 0 10 12 13
Milk Shake, Strawberry as served 480 24 57 0 11 12 13
Milk Shake, Vanilla as served 490 24 60 0 10 12 14
Hot Chocolate as served 290 13 35 0 8 7 8
Soft Drinks
Barq's® Root Beer 10 fl oz 80 0 23 0 0 2 3
Barq's® Root Beer, kids cup 12 fl oz 110 0 30 0 0 2 3
Barq's® Root Beer 16 fl oz 140 0 38 0 0 3 4
Cherry Coke® 10 fl oz 80 0 21 0 0 2 2
Cherry Coke®, kids cup 12 fl oz 100 0 28 0 0 2 3
Cherry Coke® 16 fl oz 130 0 35 0 0 3 4
Coca-Cola® 10 fl oz 70 0 20 0 0 1 2
Coca-Cola®, kids cup 12 fl oz 100 0 27 0 0 2 3
Coca-Cola® 16 fl oz 120 0 34 0 0 2 4
Fanta® Orange 10 fl oz 80 0 22 0 0 2 2
Fanta® Orange, kids cup 12 fl oz 110 0 30 0 0 2 3
Fanta® Orange 16 fl oz 140 0 37 0 0 3 4
Fanta® Strawberry 10 fl oz 80 0 23 0 0 2 3
Fanta® Strawberry, kids cup 12 fl oz 110 0 31 0 0 2 3
Fanta® Strawberry 16 fl oz 140 0 38 0 0 3 4
Hi-C® Fruit Punch 10 fl oz 70 0 19 0 0 1 2
Hi-C® Fruit Punch, kids cup 12 fl oz 100 0 26 0 0 2 3
Hi-C® Fruit Punch 16 fl oz 120 0 32 0 0 2 3
Pibb Xtra® 10 fl oz 70 0 20 0 0 1 2
Pibb Xtra®, kids cup 12 fl oz 100 0 26 0 0 2 3
Pibb Xtra® 16 fl oz 120 0 33 0 0 2 4
POWERADE® Mountain Blast 10 fl oz 40 0 11 0 0 1 1
POWERADE® Mountain Blast, kids cup 12 fl oz 60 0 15 0 0 1 2
POWERADE® Mountain Blast 16 fl oz 70 0 19 0 0 1 2
Seagram's® Ginger Ale 10 fl oz 70 0 18 0 0 1 2
Seagram's® Ginger Ale, kids cup 12 fl oz 90 0 24 0 0 2 3
Seagram's® Ginger Ale 16 fl oz 110 0 30 0 0 2 3
Sprite® 10 fl oz 80 0 20 0 0 2 2
Sprite®, kids cup 12 fl oz 110 0 27 0 0 2 3
Sprite® 16 fl oz 130 0 34 0 0 3 4
Vanilla Coke® 10 fl oz 80 0 21 0 0 2 2
Vanilla Coke®, kids cup 12 fl oz 100 0 28 0 0 2 3
Vanilla Coke® 16 fl oz 130 0 35 0 0 3 4
Mountain Dew® 10 fl oz 80 0 22 0 0 2 2
Mountain Dew®, kids cup 12 fl oz 110 0 29 0 0 2 3
Mountain Dew® 16 fl oz 140 0 36 0 0 3 4
Mug® Root Beer 10 fl oz 80 0 20 0 0 2 2
Mug® Root Beer, kids cup 12 fl oz 100 0 26 0 0 2 3
Mug® Root Beer 16 fl oz 130 0 33 0 0 3 4
Pepsi® 10 fl oz 80 0 21 0 0 2 2
Pepsi®, kids cup 12 fl oz 100 0 28 0 0 2 3
Pepsi® 16 fl oz 130 0 35 0 0 3 4
Pepsi® Wild Cherry 10 fl oz 80 0 21 0 0 2 2
Pepsi® Wild Cherry, kids cup 12 fl oz 100 0 28 0 0 2 3
Pepsi® Wild Cherry 16 fl oz 130 0 35 0 0 3 4
Sierra Mist® 10 fl oz 80 0 20 0 0 2 2
Sierra Mist®, kids cup 12 fl oz 100 0 27 0 0 2 3
Sierra Mist® 16 fl oz 130 0 34 0 0 3 4
Tropicana® Fruit Punch 10 fl oz 80 0 23 0 0 2 3
Tropicana® Fruit Punch, kids cup 12 fl oz 110 0 30 0 0 2 3
Tropicana® Fruit Punch 16 fl oz 140 0 38 0 0 3 4
Tropicana® Orange Twister 10 fl oz 80 0 23 0 0 2 3
Tropicana® Orange Twister, kids cup 12 fl oz 110 0 31 0 0 2 3
Tropicana® Orange Twister 16 fl oz 140 0 39 0 0 3 4
Dr Pepper® 10 fl oz 80 0 20 0 0 2 2
Dr Pepper®, kids cup 12 fl oz 100 0 27 0 0 2 3
Dr Pepper® 16 fl oz 130 0 34 0 0 3 4
Tea
Iced Tea 10 fl oz 5 0 2 0 0 0 0
Iced Tea, kids cup 12 fl oz 5 0 2 0 0 0 0
Iced Tea 16 fl oz 10 0 2 0 0 0 0
Hot Tea as served 5 0 0 0 0 0 0
Herbal Tea as served 0 0 2 0 0 0 0
Nestea® Raspberry Iced Tea 10 fl oz 45 0 12 0 0 1 1
Nestea® Raspberry Iced Tea, kids cup 12 fl oz 60 0 16 0 0 1 2
Nestea® Raspberry Iced Tea 16 fl oz 70 0 20 0 0 1 2
Lipton® Brisk Raspberry Iced Tea 10 fl oz 60 0 16 0 0 1 2
Lipton® Brisk Raspberry Iced Tea, kids cup 12 fl oz 80 0 21 0 0 2 2
Lipton® Brisk Raspberry Iced Tea 16 fl oz 100 0 26 0 0 2 3
Other
Orange Freeze as served 410 18 57 0 7 10 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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