Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Home Town Buffet Nutrition Information
You can find all the Home Town Buffet nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Home Town Buffet. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bagel, plain | 95g (1 bagel) | 250 | 1 | 52 | 2 | 9 | 5 | 7 |
| Biscuits | 41g (1 biscuit) | 130 | 6 | 16 | 0 | 3 | 3 | 4 |
| Buns, Hot Dog | 43g (1 bun) | 120 | 2 | 22 | 3 | 4 | 2 | 3 |
| Caramel Rolls | 43g (1 roll) | 140 | 5 | 22 | 0 | 3 | 3 | 4 |
| Cinnamon Bread | 50g (1 slice) | 160 | 2.5 | 32 | 1 | 3 | 3 | 4 |
| Cinnamon Rolls | 40g (1 roll) | 140 | 5 | 23 | 0 | 2 | 3 | 4 |
| Cornbread | 50g (1 piece) | 160 | 6 | 25 | 0 | 3 | 4 | 5 |
| Dinner Rolls | 38g (1 roll) | 130 | 5 | 18 | 0 | 3 | 3 | 4 |
| Dinner Rolls, White-Pull-A-Part | 39g (1 roll) | 130 | 5 | 18 | 0 | 3 | 3 | 4 |
| English Muffins, dry | 26g (1/2 muffin) | 60 | 0.5 | 13 | 0 | 2 | 1 | 2 |
| Flour Tortilla | 38g (1 tortilla) | 120 | 3 | 20 | 1 | 3 | 2 | 3 |
| Garlic Bread | 18g (1 slice) | 70 | 3 | 9 | 0 | 2 | 2 | 2 |
| Garlic Cheese Biscuit | 60g (1 biscuit) | 230 | 15 | 20 | 0 | 5 | 6 | 6 |
| Honey Cornbread | 50g (1 piece) | 170 | 7 | 26 | 0 | 3 | 4 | 5 |
| Jalapeno Cornbread | 50g (1 piece) | 160 | 6 | 25 | 0 | 3 | 4 | 5 |
| Wheat Bread Loaf | 25g (1 slice) | 70 | 1 | 12 | 1 | 3 | 1 | 2 |
| French Bread Loaf | 25g (1 slice) | 70 | 0.5 | 14 | 0 | 3 | 1 | 2 |
| Pumpernickel Bread Loaf | 25g (1 slice) | 60 | 1 | 12 | 2 | 2 | 1 | 2 |
| Rye Bread Loaf | 32g (1 slice) | 70 | 1 | 15 | 2 | 3 | 1 | 2 |
| White Bread Loaf | 25g (1 slice) | 70 | 1 | 13 | 0 | 2 | 1 | 2 |
| Apple Walnut Muffin | 73g (1 muffin) | 220 | 8 | 34 | 1 | 3 | 5 | 6 |
| Banana Walnut Muffin | 83g (1 muffin) | 270 | 13 | 35 | 2 | 5 | 6 | 8 |
| Blueberry Muffin | 80g (1 muffin) | 230 | 9 | 34 | 1 | 4 | 5 | 6 |
| Cherry Muffin | 77g (1 muffin) | 240 | 9 | 35 | 1 | 4 | 5 | 7 |
| Coconut Almond Muffin | 68g (1 muffin) | 230 | 10 | 32 | 1 | 3 | 5 | 6 |
| Corn Muffin | 105g (1 muffin) | 320 | 12 | 49 | 1 | 6 | 7 | 9 |
| Cranberry Walnut Muffin | 79g (1 muffin) | 250 | 11 | 34 | 1 | 4 | 6 | 7 |
| Hot Fudge Chocolate Chip Muffin | 83g (1 muffin) | 280 | 12 | 42 | 2 | 4 | 6 | 8 |
| Hot Fudge Sundae Muffin | 91g (1 muffin) | 290 | 12 | 43 | 2 | 4 | 6 | 8 |
| Oatmeal Raisin Muffin | 81g (1 muffin) | 270 | 10 | 43 | 2 | 5 | 6 | 8 |
| Peach Muffin | 89g (1 muffin) | 250 | 9 | 38 | 1 | 4 | 6 | 7 |
| Pina Colada Muffin | 90g (1 muffin) | 220 | 9 | 33 | 1 | 3 | 5 | 6 |
| Poppy Seed Muffin | 66g (1 muffin) | 220 | 10 | 29 | 2 | 4 | 5 | 6 |
| Pumpkin with Raisins Muffin | 85g (1 muffin) | 240 | 9 | 38 | 2 | 4 | 5 | 7 |
| Rum Raisin Muffin | 76g (1 muffin) | 240 | 8 | 40 | 1 | 4 | 5 | 7 |
| Strawberry Muffin | 89g (1 muffin) | 260 | 9 | 41 | 1 | 4 | 6 | 7 |
| Zucchini Muffin | 72g (1 muffin) | 220 | 9 | 32 | 1 | 4 | 5 | 6 |
| Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Butter | 5g (1 packet) | 35 | 4 | 0 | 0 | 0 | 1 | 1 |
| Butter Blend, Bacon Cheddar | 15g (1 tbsp) | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
| Cocktail Sauce | 30g (1 fl. oz. ladle) | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
| Coffee Creamers | 11g (1 packet) | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
| Cranberry Sauce | 30g (1 fl. oz. ladle) | 45 | 0 | 12 | 0 | 0 | 1 | 1 |
| Crushed Red Pepper | 2g (1 tsp) | 10 | 0.5 | 1 | 0 | 0 | 0 | 0 |
| Honey | 12g (1 packet) | 35 | 0 | 10 | 0 | 0 | 1 | 1 |
| Horseradish Sauce | 30g (1 fl. oz. ladle) | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
| Hot Sauce | 5g (1 tsp) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jelly | 14g (1 packet) | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
| Ketchup | 9g (1 packet) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
| Lemons | 8g (1 slice) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Margarine | 5g (1 packet) | 35 | 4 | 0 | 0 | 0 | 1 | 1 |
| Mayonnaise | 14g (1 tbsp) | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
| Mustard | 6g (1 packet) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Non-Dairy Creamers | 11g (1 packet) | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
| Peanut Butter | 16g (1 tbsp) | 100 | 8 | 3 | 1 | 4 | 2 | 3 |
| Pickle Relish | 15g (1 tbsp) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
| Pickles, Dill | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pickles, Sweet | 11g (1 spoon) | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
| Soy Sauce | 5g (1 tsp) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tartar Sauce | 30g (1 fl. oz. ladle) | 150 | 14 | 4 | 0 | 0 | 4 | 4 |
| Desserts & Dessert Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Apple Spice Cake | 63g (1 piece) | 180 | 7 | 26 | 0 | 3 | 4 | 5 |
| Banana Nut Cake | 74g (1 piece) | 270 | 12 | 37 | 0 | 2 | 6 | 7 |
| Banana Pudding | 90g (1 spoon) | 150 | 5 | 24 | 0 | 1 | 3 | 4 |
| Banana Split | 175g (1 split) | 340 | 6 | 58 | 3 | 3 | 7 | 8 |
| Black Forest Cake | 60g (1 piece) | 150 | 6 | 20 | 0 | 3 | 4 | 4 |
| Bread Pudding | 100g (1 spoon) | 180 | 7 | 27 | 0 | 4 | 4 | 5 |
| Butterfinger® Pieces | 15g (1 spoon) | 70 | 2.5 | 11 | 0 | 1 | 2 | 2 |
| Butterscotch Brownie | 38g (1 brownie) | 170 | 9 | 20 | 0 | 2 | 4 | 5 |
| Butterscotch Topping | 41g (2 tbsp) | 130 | 0 | 31 | 0 | 0 | 3 | 3 |
| Cappuccino Cake | 65g (1 piece) | 180 | 10 | 18 | 0 | 3 | 4 | 5 |
| Caramel Apple Crisp | 95g (1 spoon) | 170 | 4.5 | 32 | 1 | 0 | 4 | 5 |
| Carrot Cake | 64g (1 piece) | 240 | 12 | 29 | 0 | 2 | 6 | 6 |
| Cheesecake | 80g (1 piece) | 230 | 12 | 28 | 0 | 3 | 6 | 6 |
| Cheesecake, Cherry | 90g (1 piece) | 240 | 12 | 30 | 0 | 3 | 6 | 7 |
| Cherry Cobbler | 100g (1 spoon) | 210 | 9 | 32 | 1 | 1 | 5 | 6 |
| Cherry Crisp | 94g (1 spoon) | 160 | 3 | 32 | 0 | 1 | 3 | 4 |
| Chewy Bears | 20g (9 pieces) | 60 | 0 | 15 | 0 | 1 | 1 | 2 |
| Chocolate Cake | 60g (1 piece) | 180 | 8 | 25 | 0 | 3 | 4 | 5 |
| Chocolate Chess Pie (scratch) | 86g (1 slice) | 350 | 15 | 51 | 1 | 3 | 8 | 10 |
| Chocolate Chip Cookie | 26g (1 cookie) | 130 | 6 | 18 | 1 | 1 | 3 | 4 |
| Chocolate Chip Cookie Bar | 65g (1 bar) | 290 | 13 | 39 | 1 | 3 | 7 | 8 |
| Chocolate Chip Cookie Pizza | 35g (1 slice) | 160 | 8 | 21 | 1 | 1 | 4 | 4 |
| Chocolate Chips | 15g (1 spoon) | 90 | 5 | 10 | 0 | 0 | 2 | 2 |
| Chocolate Cookie pieces | 8g (1 spoon) | 35 | 1.5 | 6 | 0 | 0 | 1 | 1 |
| Chocolate Cream Pie | 64g (1 slice) | 180 | 9 | 24 | 0 | 2 | 4 | 5 |
| Chocolate Decadence Cake | 64g (1 piece) | 220 | 10 | 30 | 0 | 4 | 5 | 6 |
| Chocolate Haystacks | 31g (1 piece) | 160 | 8 | 19 | 2 | 3 | 3 | 4 |
| Chocolate Marble Cake | 60g (1 piece) | 190 | 8 | 26 | 0 | 2 | 4 | 5 |
| Chocolate Pudding | 90g (1 spoon) | 120 | 4.5 | 19 | 0 | 1 | 3 | 3 |
| Chocolate Syrup | 39g (2 tbsp) | 100 | 0 | 25 | 1 | 0 | 2 | 3 |
| Coconut Cream Pie | 64g (1 slice) | 240 | 12 | 24 | 1 | 2 | 6 | 6 |
| Coconut Cream Pie-scratch | 112g (1 slice) | 310 | 12 | 31 | 0 | 1 | 7 | 7 |
| Cone, Ice Cream | 4g (1 cone) | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
| Cookies and Cream | 70g (1 piece) | 290 | 16 | 35 | 0 | 2 | 7 | 8 |
| Cookies and Cream Cheesecake | 72g (1 piece) | 270 | 17 | 27 | 1 | 2 | 7 | 8 |
| Crispy Rice Bar - Chocolate Drizzle | 33g (1 bar) | 130 | 3 | 25 | 0 | 1 | 3 | 4 |
| Crispy Rice Bar - Sprinkles | 32g (1 bar) | 120 | 2 | 25 | 0 | 0 | 3 | 3 |
| Crispy Rice Bar - Fun E Chips | 32g (1 bar) | 120 | 2 | 25 | 0 | 0 | 3 | 3 |
| Crispy Rice Bar | 32g (1 bar) | 120 | 2 | 24 | 0 | 0 | 3 | 3 |
| Crushed Pineapple | 32g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
| Black Forest Cupcake | 90g (1 cupcake) | 230 | 9 | 36 | 1 | 3 | 5 | 7 |
| Caramel Topped Cupcake, all varieties | 90g (1 cupcake) | 310 | 16 | 38 | 0 | 4 | 8 | 9 |
| Chocolate Cupcake | 90g (1 cupcake) | 280 | 12 | 41 | 1 | 3 | 6 | 8 |
| Peach Cupcake | 90g (1 cupcake) | 260 | 13 | 33 | 0 | 3 | 6 | 7 |
| Rocky Road Cupcake | 90g (1 cupcake) | 310 | 16 | 38 | 0 | 4 | 8 | 9 |
| White Cupcake, decorated | 90g (1 cupcake) | 310 | 16 | 38 | 0 | 4 | 8 | 9 |
| Decorated Cookie | 27g (1 cookie) | 120 | 5 | 17 | 0 | 1 | 3 | 3 |
| Dessert Pizza | 47g (1 slice) | 110 | 4 | 17 | 0 | 1 | 3 | 3 |
| Dutch Apple Cake | 80g (1 slice) | 230 | 9 | 36 | 1 | 3 | 5 | 7 |
| Flurrie, vanilla soft serve - no mix-ins | 174g (8 fl. oz.) | 260 | 10 | 40 | 0 | 6 | 6 | 7 |
| Frozen Nonfat Yogurt, Orange Sorbet | 89g (4 fl. oz.) | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
| Frozen Nonfat Yogurt, Nutrasweet®, Vanilla | 89g (4 fl. oz.) | 80 | 0 | 16 | 0 | 4 | 2 | 2 |
| Fudge | 10g (1 piece) | 40 | 1.5 | 7 | 0 | 0 | 1 | 1 |
| Fudge Brownie | 56g (1 brownie) | 200 | 6 | 34 | 2 | 2 | 4 | 5 |
| Fun E Chips | 15g (1 spoon) | 80 | 3 | 12 | 0 | 0 | 2 | 2 |
| German Chocolate Cake | 80g (1 piece) | 270 | 13 | 35 | 1 | 4 | 6 | 8 |
| Heath Bar® Bits | 15g (1 spoon) | 80 | 5 | 9 | 0 | 0 | 2 | 2 |
| Honey Nut Topping | 28g (1 spoon) | 170 | 12 | 9 | 2 | 5 | 4 | 5 |
| Hot Fudge Sundae Cake | 86g (1 spoon) | 160 | 3 | 33 | 1 | 2 | 3 | 5 |
| Hot Fudge Topping | 37g (2 tbsp) | 120 | 2.5 | 22 | 0 | 1 | 3 | 3 |
| Iced Decorated Cookie | 42g (1 cookie) | 190 | 9 | 25 | 0 | 2 | 5 | 5 |
| Key Lime | 60g (1 piece) | 170 | 11 | 16 | 0 | 1 | 4 | 5 |
| Key Lime Pie (scratch) | 75g (1 slice) | 220 | 9 | 31 | 0 | 5 | 5 | 6 |
| Ko Ko Bits | 15g (1 spoon) | 70 | 3.5 | 10 | 0 | 0 | 2 | 2 |
| Lemon Bar | 68g (1 bar) | 190 | 4.5 | 35 | 0 | 3 | 4 | 5 |
| Lemon Cake | 60g (1 piece) | 190 | 10 | 24 | 0 | 2 | 5 | 5 |
| Lemon Cream Pie | 64g (1 slice) | 170 | 4 | 32 | 0 | 3 | 4 | 5 |
| Lemon Pie (scratch) | 106g (1 slice) | 220 | 9 | 35 | 0 | 1 | 5 | 6 |
| Lemon Meringue Pie | 60g (1 slice) | 130 | 4.5 | 23 | 0 | 2 | 3 | 4 |
| Malted Milk Balls, Ground | 15g (1 spoon) | 70 | 3 | 11 | 0 | 0 | 2 | 2 |
| Maple Walnut Cake | 63g (1 piece) | 240 | 15 | 24 | 0 | 3 | 6 | 7 |
| Nestle Crunch® Pieces | 15g (1 spoon) | 80 | 4 | 10 | 0 | 0 | 2 | 2 |
| Oatmeal Raisin Cookie | 26g (1 cookie) | 120 | 6 | 16 | 1 | 2 | 3 | 3 |
| Orange Dreamsicle | 89g (1 piece) | 240 | 11 | 33 | 0 | 3 | 6 | 7 |
| Peach Cobbler | 100g (1 spoon) | 210 | 8 | 33 | 1 | 1 | 5 | 6 |
| Peanut Butter Cookie | 26g (1 cookie) | 120 | 6 | 14 | 1 | 2 | 3 | 3 |
| Peanut Butter Mocha | 52g (1 piece) | 230 | 16 | 21 | 2 | 3 | 6 | 7 |
| Pecan Pie | 74g (1 slice) | 310 | 19 | 33 | 1 | 3 | 8 | 9 |
| Pumpkin Pie | 92g (1 slice) | 200 | 11 | 23 | 1 | 3 | 5 | 6 |
| Reduced Sugar Apple Pie | 116g (1 piece) | 230 | 13 | 28 | 2 | 3 | 5 | 7 |
| Reduced Sugar Banana Cream Pie | 91g (1 piece) | 180 | 11 | 20 | 1 | 2 | 4 | 5 |
| Reduced Sugar Chocolate Cream Pie | 79g (1 piece) | 190 | 12 | 19 | 0 | 2 | 5 | 5 |
| Reduced Sugar Pie-Cherry | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
| Reduced Sugar Pie-Lemon | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
| Reduced Sugar Pie-Lime | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
| Reduced Sugar Pie-Orange | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
| Reduced Sugar Pie-Raspberry | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
| Reduced Sugar Pie-Strawberry | 95g (1 piece) | 170 | 10 | 18 | 0 | 2 | 4 | 5 |
| Reduced Sugar/Calorie Choc Pudding | 86g (1 spoon) | 70 | 1 | 12 | 0 | 4 | 1 | 2 |
| Reduced Sugar/Calorie Vanilla Pudding | 86g (1 spoon) | 40 | 1 | 5 | 0 | 3 | 1 | 1 |
| Rocky Road Pudding | 90g (1 spoon) | 160 | 6 | 27 | 0 | 2 | 4 | 5 |
| Scotcheroo | 39g (1 bar) | 180 | 7 | 27 | 0 | 3 | 4 | 5 |
| Seven Layer Bar | 58g (1 bar) | 220 | 9 | 32 | 1 | 4 | 5 | 6 |
| Snickerdoodle Cookie Pizza | 48g (1 slice) | 180 | 9 | 22 | 0 | 1 | 4 | 5 |
| Snickerdoodle Cookie | 26g (1 cookie) | 120 | 5 | 17 | 0 | 1 | 3 | 3 |
| Soft Serve, Chocolate | 87g (4 fl. oz.) | 120 | 3 | 21 | 0 | 2 | 3 | 3 |
| Soft Serve, Vanilla | 87g (4 fl. oz.) | 130 | 5 | 20 | 0 | 3 | 3 | 4 |
| Sprinkles | 15g (1 spoon) | 70 | 2 | 13 | 0 | 0 | 2 | 2 |
| Strawberry Marble Cake | 63g (1 piece) | 200 | 10 | 26 | 0 | 2 | 5 | 6 |
| Strawberry Mousse Cake | 74g (1 piece) | 190 | 11 | 22 | 0 | 1 | 5 | 5 |
| Strawberry Shortcake | 110g (1 piece) | 200 | 3.5 | 39 | 1 | 3 | 4 | 5 |
| Strawberry Topping | 39g (2 tbsp) | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
| Sugar Free Ranger Cookies | 20g (1 cookie) | 90 | 5 | 10 | 0 | 1 | 2 | 2 |
| Supreme Cake | 70g (1 piece) | 190 | 8 | 26 | 0 | 2 | 4 | 5 |
| Sweet Potato Pie | 71g (1 piece) | 280 | 18 | 26 | 0 | 3 | 7 | 8 |
| Tapioca Pudding | 90g (1 spoon) | 120 | 3.5 | 20 | 0 | 2 | 3 | 3 |
| Tres Leches | 90g (1 piece) | 250 | 15 | 25 | 0 | 4 | 6 | 7 |
| Turtle Brownie | 40g (1 brownie) | 130 | 3.5 | 23 | 1 | 2 | 3 | 4 |
| Vanilla Pudding | 90g (1 spoon) | 130 | 5 | 20 | 0 | 1 | 3 | 4 |
| Whipped Topping | 21g (1 spoon) | 60 | 5 | 3 | 0 | 0 | 2 | 2 |
| Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Blue Cheese Dressing | 30g (1 fl. oz.ladle) | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
| Creamy Italian Dressing | 30g (1 fl. oz.ladle) | 120 | 11 | 4 | 0 | 0 | 3 | 3 |
| Fat Free Creamy Italian Dressing | 30g (1 fl. oz.ladle) | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
| Fat Free French Dressing | 30g (1 fl. oz.ladle) | 30 | 0 | 9 | 0 | 0 | 1 | 1 |
| French Dressing | 30g (1 fl. oz.ladle) | 130 | 11 | 9 | 0 | 0 | 4 | 4 |
| Greek Vinaigrette | 30g (1 fl. oz. ladle) | 130 | 13 | 1 | 0 | 2 | 4 | 4 |
| Italian Dressing | 30g (1 fl. oz. ladle) | 120 | 11 | 5 | 0 | 0 | 3 | 3 |
| Italian Dressing, Fat Free | 30g (1 fl. oz. ladle) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
| Italian Dressing, Low Fat | 30g (1 fl. oz. ladle) | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
| Oriental Sesame Dressing | 30g (1 fl. oz. ladle) | 90 | 4.5 | 12 | 0 | 0 | 2 | 2 |
| Ranch Dressing | 30g (1 fl. oz. ladle) | 140 | 15 | 2 | 0 | 0 | 4 | 4 |
| Raspberry Vinaigrette, Fat Free | 30g (1 fl. oz. ladle) | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
| Reduced Fat Ranch Dressing | 30g (1 fl. oz. ladle) | 60 | 5 | 5 | 0 | 0 | 2 | 2 |
| Ranch Dressing, Fat Free | 30g (1 fl. oz. ladle) | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
| Thousand Island Dressing | 30g (1 fl. oz. ladle) | 120 | 10 | 6 | 0 | 0 | 3 | 3 |
| Fresh Fruit | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bananas | 70g (1 spoon) | 60 | 0 | 16 | 2 | 1 | 1 | 2 |
| Cantaloupe | 85g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
| Grapes | 80g (1 spoon) | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
| Honeydew | 88g (1 spoon) | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
| Orange Wedges | 70g (1 spoon) | 30 | 0 | 8 | 2 | 0 | 0 | 1 |
| Pineapple | 78g (1 spoon) | 35 | 0 | 10 | 1 | 0 | 1 | 1 |
| Strawberries | 72g (1 spoon) | 25 | 0 | 6 | 1 | 0 | 0 | 1 |
| Watermelon | 76g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
| Salads & Salad Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Ambrosia | 89g (1 spoon) | 160 | 9 | 23 | 1 | 0 | 4 | 5 |
| Asian Chopped Salad | 100g (1 spoon) | 90 | 4 | 13 | 1 | 1 | 2 | 3 |
| Banana-Strawberry Salad | 85g (1 spoon) | 80 | 0 | 22 | 2 | 0 | 1 | 2 |
| BLT Salad | 70g (1 spoon) | 120 | 12 | 2 | 0 | 2 | 3 | 3 |
| Broccoli Apple Salad | 100g (1 spoon) | 160 | 11 | 13 | 2 | 4 | 4 | 5 |
| Broccoli Bacon Salad | 100g (1 spoon) | 180 | 13 | 14 | 2 | 4 | 4 | 5 |
| Bruschetta Tomato Salad | 100g (1 spoon) | 70 | 5 | 6 | 1 | 1 | 2 | 2 |
| Bruschetta Tomato Pasta Salad | 100g (1 spoon) | 160 | 8 | 19 | 1 | 4 | 4 | 5 |
| Caesar Salad | 65g (1 cup) | 70 | 6 | 4 | 1 | 1 | 2 | 2 |
| California Coleslaw | 100g (1 spoon) | 100 | 0 | 24 | 1 | 1 | 2 | 3 |
| Carrot & Raisin Salad | 100g (1 spoon) | 140 | 9 | 17 | 2 | 1 | 3 | 4 |
| Chicken Caesar Salad | 72g (1 cup) | 90 | 7 | 3 | 1 | 6 | 2 | 3 |
| Chicken Pasta Salad | 100g (1 spoon) | 240 | 18 | 13 | 0 | 6 | 6 | 7 |
| Corn Salsa | 85g (1 spoon) | 60 | 0.5 | 14 | 2 | 2 | 1 | 2 |
| Creamy Pea Salad | 100g (1 spoon) | 180 | 15 | 10 | 3 | 6 | 4 | 6 |
| Cucumber Tomato Salad | 100g (1 spoon) | 30 | 1 | 4 | 0 | 0 | 1 | 1 |
| Dilled Potato Salad | 83g (1 spoon) | 110 | 8 | 10 | 1 | 1 | 3 | 3 |
| Gelatin, all flavors | 70g (1 spoon) | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
| Gelatin Whip, all flavors | 68g (1 spoon) | 80 | 3 | 13 | 0 | 0 | 2 | 2 |
| Greek Salad | 75g (1 spoon) | 120 | 8 | 10 | 1 | 3 | 3 | 3 |
| Hummus | 30g (1 spoon) | 60 | 4 | 6 | 1 | 1 | 1 | 2 |
| Italian Chopped Salad | 75g (1 spoon) | 90 | 7 | 4 | 0 | 2 | 2 | 2 |
| Italian Pasta Salad | 100g (1 spoon) | 190 | 13 | 14 | 1 | 6 | 5 | 5 |
| Macaroni Vegetable Salad | 100g (1 spoon) | 240 | 16 | 21 | 1 | 5 | 6 | 7 |
| Marinated Green Bean Salad | 75g (1 spoon) | 120 | 11 | 19 | 1 | 4 | 3 | 5 |
| Marinated Vegetables | 100g (1 spoon) | 50 | 3.5 | 5 | 2 | 2 | 1 | 2 |
| Oriental Chicken Salad - no dressing | 72g (1 spoon) | 50 | 1.5 | 6 | 1 | 5 | 1 | 2 |
| Oriental Pasta Salad | 100g (1 spoon) | 150 | 8 | 14 | 2 | 8 | 3 | 4 |
| Orzo Pasta with Feta Cheese | 100g (1 spoon) | 150 | 8 | 17 | 2 | 4 | 3 | 4 |
| Pickled Beets | 100g (1 spoon) | 60 | 0 | 18 | 2 | 0 | 1 | 2 |
| Potato Salad | 85g (1 spoon) | 120 | 7 | 15 | 1 | 2 | 3 | 4 |
| Prunes, Stewed | 71g (1 spoon) | 100 | 0 | 27 | 2 | 0 | 2 | 3 |
| Raisin Fluff | 80g (1 spoon) | 120 | 4 | 21 | 0 | 1 | 3 | 3 |
| Romaine Lettuce, chopped | 45g (1 cup) | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
| Seafood Salad | 117g (1 spoon) | 310 | 26 | 15 | 1 | 4 | 8 | 9 |
| Seven Layer Salad | 75g (1 spoon) | 190 | 17 | 4 | 1 | 5 | 5 | 5 |
| Sicilian Pasta Salad | 100g (1 spoon) | 140 | 7 | 16 | 1 | 4 | 3 | 4 |
| Spinach Salad | 57g (1 cup) | 90 | 7 | 3 | 0 | 4 | 2 | 2 |
| Spring Mix | 45g (1 cup) | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
| Strawberry Walnut Salad | 66g (1 spoon) | 90 | 7 | 6 | 2 | 2 | 2 | 3 |
| Strawberry Whip | 76g (1 spoon) | 230 | 18 | 17 | 0 | 1 | 6 | 7 |
| Southwest Salad | 100g (1 spoon) | 45 | 2 | 7 | 1 | 1 | 1 | 1 |
| Tarragon Potato Salad | 82g (1 spoon) | 120 | 7 | 13 | 1 | 1 | 3 | 3 |
| Three Bean Salad | 100g (1 spoon) | 90 | 4.5 | 12 | 3 | 2 | 2 | 3 |
| Tossed Green Salad | 45g (1 cup) | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
| Waldorf Salad | 60g (1 spoon) | 110 | 7 | 12 | 1 | 2 | 3 | 3 |
| Applesauce | 15g (1 spoon) | 10 | 0 | 4 | 0 | 0 | 0 | 0 |
| Artichokes | 15g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Bacon Bits, Imitation | 7g (1 spoon) | 30 | 1 | 2 | 0 | 3 | 1 | 1 |
| Bacon Bits, Real | 7g (1 spoon) | 25 | 1.5 | 0 | 0 | 3 | 1 | 1 |
| Broccoli | 10g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Carrots, Matchsticks | 8g (1 spoon) | 5 | 5 | 1 | 0 | 0 | 1 | 1 |
| Cauliflower | 10g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Cherry Peppers | 11g (1 spoon) | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
| Cherry Tomatoes | 17g (1 each) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Chicken Breast, diced | 28g (1 tong) | 45 | 1 | 0 | 0 | 9 | 1 | 1 |
| Corn | 15g (1 spoon) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
| Cottage Cheese | 28g (1 spoon) | 20 | 1 | 1 | 0 | 3 | 0 | 1 |
| Crispy Noodles | 7g (1 spoon) | 30 | 1 | 5 | 0 | 0 | 1 | 1 |
| Croutons | 7g (7 croutons) | 35 | 1 | 4 | 0 | 0 | 1 | 1 |
| Craisins | 8g (1 spoon) | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
| Cucumbers, sliced | 15g (1 slice) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diced Eggs | 15g (1 spoon) | 20 | 1.5 | 0 | 0 | 2 | 1 | 1 |
| Feta Cheese | 40g (1 spoon) | 110 | 9 | 2 | 0 | 6 | 3 | 3 |
| Garbanzo Beans | 15g (1 spoon) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Ham, diced or Julienne | 28g (1 tong) | 35 | 1 | 0 | 0 | 5 | 1 | 1 |
| Imitation Shredded Cheese | 10g (1 spoon) | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
| Jalapenos | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kidney Beans | 15g (1 spoon) | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
| Mushrooms | 10g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olives, Black | 15g (1 spoon) | 15 | 1.5 | 1 | 0 | 0 | 0 | 0 |
| Olives, Green | 15g (1 spoon) | 20 | 2.5 | 0 | 0 | 0 | 1 | 1 |
| Parmesan Cheese | 7g (1 spoon) | 30 | 2 | 0 | 0 | 3 | 1 | 1 |
| Peaches, sliced | 15g (1 spoon) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Peas | 15g (1 spoon) | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
| Peel & Eat Shrimp | 9g (1 shrimp) | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
| Pepperoncini | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Radishes | 10g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Raisins | 12g (1 spoon) | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
| Red Onions, sliced | 6g (1 ring) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Roasted Red Pepper | 15g (1 spoon) | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Shredded Monterey Jack Cheese | 10g (1 spoon) | 35 | 3 | 0 | 0 | 2 | 1 | 1 |
| Shredded Mozzarella Cheese | 10g (1 spoon) | 30 | 2 | 0 | 0 | 3 | 1 | 1 |
| Spinach Leaves | 32g (1 cup) | 5 | 0 | 1 | 0 | 1 | 0 | 0 |
| Sunflower Seeds | 11g (1 spoon) | 70 | 5 | 2 | 1 | 3 | 2 | 2 |
| Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baked Fish | 56g (1 piece) | 90 | 4.5 | 0 | 0 | 14 | 2 | 2 |
| Baked Mostaccioli | 140g (1 spoon) | 150 | 5 | 15 | 1 | 11 | 3 | 4 |
| BBQ Beef | 57g (1 tong) | 70 | 2.5 | 8 | 0 | 5 | 2 | 2 |
| BBQ Beef Ribs | 143g (1 serving) | 300 | 23 | 7 | 0 | 17 | 8 | 8 |
| BBQ Pork Ribs | 41g (1 rib) | 140 | 9 | 5 | 0 | 9 | 4 | 4 |
| BBQ Smoked Sausage w/ Peppers & Onions | 83g (1 spoon) | 190 | 15 | 8 | 0 | 6 | 5 | 5 |
| Beef & Broccoli Stir-Fry | 140g (1 spoon) | 110 | 5 | 15 | 2 | 3 | 2 | 3 |
| Beef Patties | 53g (1 pattie) | 100 | 7 | 2 | 0 | 9 | 3 | 3 |
| Beef Stroganoff | 140g (1 spoon) | 190 | 8 | 19 | 1 | 13 | 4 | 5 |
| Buffalo Chicken Poppers | 80g (1 spoon) | 160 | 10 | 10 | 0 | 8 | 4 | 4 |
| Butter Crumb Alaskan Pollock | 50g (1 piece) | 110 | 5 | 2 | 0 | 13 | 3 | 3 |
| Butterfly Shrimp | 11g (1 shrimp) | 35 | 1.5 | 4 | 0 | 1 | 1 | 1 |
| Butterfly & Popcorn Shrimp | 44g (1 spoon) | 130 | 6 | 14 | 0 | 4 | 3 | 3 |
| Carved Ham | 85g (3 oz) | 100 | 5 | 0 | 0 | 14 | 2 | 3 |
| Carved Grilled Pork Loin | 85g (3 oz) | 140 | 10 | 0 | 0 | 13 | 4 | 4 |
| Carved Roast Beef | 85g (3 oz) | 230 | 15 | 0 | 0 | 23 | 6 | 6 |
| Carved Rope Sausage | 85g (3 oz) | 270 | 24 | 3 | 0 | 10 | 7 | 7 |
| Carved Salmon Filet | 85g (3 oz) | 190 | 11 | 0 | 0 | 19 | 5 | 5 |
| Carved Sirloin Steak | 85g (3 oz) | 180 | 9 | 0 | 0 | 25 | 4 | 5 |
| Cheeseburger | 109g (1 burger) | 280 | 15 | 24 | 1 | 15 | 7 | 8 |
| Cheeseburger Sliders | 78g (1 burger) | 190 | 10 | 19 | 0 | 8 | 5 | 5 |
| Chicken Alfredo | 140g (1 spoon) | 230 | 14 | 16 | 1 | 10 | 6 | 6 |
| Chicken & Dumplings | 140g (1 spoon) | 160 | 5 | 17 | 0 | 11 | 4 | 4 |
| Chicken Sliders | 66g (1 slider) | 240 | 13 | 24 | 1 | 8 | 6 | 7 |
| Chicken Strips or Tenders | 56g (1 spoon) | 170 | 10 | 10 | 0 | 10 | 4 | 5 |
| Chicken Zucchini Stir-Fry | 140g (1 spoon) | 100 | 3.5 | 9 | 1 | 8 | 2 | 3 |
| Chinese Chicken Livers | 85g (1 spoon) | 200 | 11 | 14 | 2 | 14 | 5 | 6 |
| Clam Strips | 85g (1 tong) | 320 | 20 | 28 | 2 | 9 | 8 | 9 |
| Coconut Shrimp | 44g (1 spoon) | 120 | 6 | 13 | 1 | 4 | 3 | 3 |
| Corn Dog | 76g (1 corndog) | 240 | 12 | 24 | 0 | 6 | 6 | 6 |
| Country BBQ Chicken - breast | 165g (1 breast) | 310 | 16 | 6 | 2 | 40 | 7 | 8 |
| Country BBQ Chicken - drumstick | 75g (1 drumstick) | 100 | 6 | 2 | 0 | 10 | 3 | 3 |
| Country BBQ Chicken - wing | 58g (1 wing) | 80 | 4.5 | 3 | 0 | 10 | 2 | 2 |
| Country BBQ Chicken - thigh | 122g (1 thigh) | 180 | 11 | 5 | 0 | 20 | 5 | 5 |
| Country Fried Steak - with Gravy | 74g (1 piece) | 220 | 13 | 16 | 0 | 9 | 5 | 6 |
| Country Fried Steak - without Gravy | 62g (1 piece) | 210 | 13 | 15 | 0 | 9 | 5 | 6 |
| Country Pasta Gratine | 140g (1 spoon) | 160 | 4 | 24 | 1 | 8 | 3 | 4 |
| Country-Style BBQ Pork Ribs | 41g (1 rib) | 140 | 9 | 5 | 0 | 9 | 4 | 4 |
| Creamy Penne Carbonara | 140g (1 spoon) | 260 | 17 | 17 | 2 | 11 | 6 | 7 |
| Fire Grilled Chicken Alfredo | 140g (1 spoon) | 220 | 14 | 14 | 2 | 10 | 5 | 6 |
| Fried Catfish | 46g (1 piece) | 100 | 5 | 4 | 0 | 9 | 2 | 3 |
| Fried Fish | 30g (1 piece) | 80 | 4 | 9 | 0 | 3 | 2 | 2 |
| Fried Shrimp | 44g (11 shrimp) | 120 | 6 | 12 | 0 | 4 | 3 | 3 |
| Grilled BBQ Pork Steak | 60g (1 steak) | 150 | 9 | 3 | 0 | 14 | 4 | 4 |
| Grilled BBQ Smoked Sausage | 80g (1 spoon) | 170 | 13 | 8 | 0 | 6 | 4 | 5 |
| Grilled Cheese Sandwich | 93g (1/2 sandwich) | 310 | 15 | 35 | 1 | 9 | 7 | 9 |
| Grilled Ham & Cheese Sandwich | 93g (1/2 sandwich) | 350 | 18 | 36 | 1 | 13 | 8 | 10 |
| Grilled Italian Sausage Penne | 140g (1 spoon) | 180 | 11 | 14 | 1 | 7 | 4 | 5 |
| Grilled Pork Steak | 57g (1 steak) | 140 | 9 | 0 | 0 | 14 | 4 | 4 |
| Grilled Smoked Sausage | 56g (1 link) | 190 | 17 | 2 | 0 | 7 | 5 | 5 |
| Grilled Teriyaki Pineapple Chicken | 85g (1 spoon) | 130 | 6 | 6 | 0 | 14 | 3 | 3 |
| Hand Breaded Fried Chicken - breast | 154g (1 breast) | 360 | 22 | 0 | 2 | 41 | 9 | 9 |
| Hand Breaded Fried Chicken - drumstick | 45g (1 drumstick) | 100 | 7 | 0 | 0 | 10 | 3 | 3 |
| Hand Breaded Fried Chicken - thigh | 122g (1 thigh) | 200 | 13 | 0 | 0 | 20 | 5 | 5 |
| Hand Breaded Fried Chicken - wing | 58g (1 wing) | 90 | 6 | 0 | 0 | 10 | 2 | 2 |
| Hearty Seafood Stew | 140g (1 spoon) | 100 | 5 | 8 | 1 | 7 | 2 | 3 |
| Honey BBQ Pork Riblets | 34g (1 riblet) | 120 | 9 | 3 | 0 | 8 | 3 | 3 |
| Honey Glazed Baked Ham | 85g (1 slice) | 120 | 5 | 1 | 0 | 16 | 3 | 3 |
| Italian Sausage | 80g (1 spoon) | 150 | 13 | 3 | 0 | 6 | 4 | 4 |
| Jambalaya | 140g (1 spoon) | 130 | 9 | 7 | 1 | 7 | 3 | 4 |
| Kung Pao Beef | 140g (1 spoon) | 90 | 5 | 12 | 2 | 2 | 2 | 3 |
| Lasagna | 146g (1 piece) | 140 | 5 | 18 | 2 | 7 | 3 | 4 |
| Lo Mein | 140g (1 spoon) | 150 | 7 | 20 | 2 | 4 | 3 | 4 |
| Macaroni & Cheese | 100g (1 spoon) | 110 | 2.5 | 18 | 0 | 4 | 2 | 3 |
| Meatloaf | 85g (3 oz) | 180 | 11 | 7 | 0 | 12 | 5 | 5 |
| New Orleans Bourbon Street Chicken | 85g (1 spoon) | 180 | 8 | 9 | 0 | 17 | 4 | 5 |
| Orange Chicken | 85g (1 spoon) | 340 | 22 | 26 | 1 | 12 | 8 | 10 |
| Oven Roasted Rotisserie Style Turkey | 85g (3 oz) | 100 | 4 | 0 | 0 | 14 | 2 | 2 |
| Parmesan Crusted Tilapia | 3 oz (1 piece) | 180 | 7 | 7 | 0 | 21 | 4 | 4 |
| Pasta Florentine with Creamy Marinara | 140g (1 spoon) | 140 | 8 | 14 | 2 | 4 | 3 | 4 |
| Pasta Primavera | 140g (1 spoon) | 150 | 10 | 14 | 2 | 4 | 3 | 5 |
| Pepperoni & Sausage Calzone | 69g (1 slice) | 150 | 6 | 15 | 0 | 7 | 4 | 4 |
| Perfect Pot Roast | 140g (1 spoon) | 160 | 7 | 9 | 1 | 15 | 4 | 4 |
| Pizza, BBQ Baked Chicken | 120g (1 slice) | 250 | 7 | 32 | 1 | 15 | 5 | 7 |
| Pizza, Cheese | 76g (1 slice) | 150 | 4 | 22 | 1 | 8 | 3 | 4 |
| Pizza, Pepperoni | 88g (1 slice) | 200 | 9 | 22 | 1 | 10 | 5 | 6 |
| Popcorn Shrimp | 44g (1 spoon) | 120 | 6 | 12 | 0 | 4 | 3 | 3 |
| Pot Roast Stroganoff | 140g (1 spoon) | 130 | 6 | 15 | 1 | 6 | 3 | 4 |
| Roasted Jerk Chicken - breast | 154g (1 breast) | 320 | 18 | 0 | 0 | 40 | 8 | 8 |
| Roasted Jerk Chicken - drumstick | 45g (1 drumstick) | 100 | 7 | 0 | 0 | 10 | 3 | 3 |
| Roasted Jerk Chicken - thigh | 122g (1 thigh) | 180 | 11 | 0 | 0 | 20 | 5 | 5 |
| Roasted Jerk Chicken - wing | 58g (1 wing) | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
| Rotisserie Chicken - breast | 154g (1 breast) | 310 | 17 | 1 | 2 | 40 | 7 | 8 |
| Rotisserie Chicken - drumstick | 45g (1 drumstick) | 90 | 6 | 0 | 0 | 10 | 2 | 2 |
| Rotisserie Chicken - thigh | 122g (1 thigh) | 140 | 11 | 0 | 0 | 20 | 4 | 5 |
| Rotisserie Chicken - wing | 58g (1 wing) | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
| Salisbury Steak | 100g (1 piece) | 150 | 9 | 8 | 1 | 9 | 4 | 4 |
| Salmon with Creole Shrimp | 102g (1 piece) | 140 | 7 | 2 | 0 | 18 | 3 | 4 |
| Sauerkraut | 28g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Seafood Patties | 57g (1 patty) | 120 | 6 | 13 | 1 | 3 | 3 | 3 |
| Shrimp Alfredo | 140g (1 spoon) | 200 | 10 | 14 | 1 | 14 | 5 | 5 |
| Shrimp Scampi | 140g (1 spoon) | 260 | 13 | 21 | 1 | 16 | 6 | 7 |
| Sizzling BBQ Beef Brisket | 85g (3 oz) | 170 | 6 | 6 | 0 | 23 | 4 | 4 |
| Spaghetti & Meatballs | 140g (1 spoon) | 140 | 5 | 19 | 3 | 7 | 3 | 4 |
| Spaghetti & Meat Sauce | 140g (1 spoon) | 120 | 3 | 17 | 2 | 8 | 2 | 3 |
| Traditional Baked Chicken - breast | 154g (1 breast) | 310 | 17 | 0 | 2 | 40 | 7 | 8 |
| Traditional Baked Chicken - drumstick | 45g (1 drumstick) | 80 | 6 | 0 | 0 | 10 | 2 | 2 |
| Traditional Baked Chicken - thigh | 122g (1 thigh) | 180 | 11 | 0 | 0 | 20 | 5 | 5 |
| Traditional Baked Chicken - wing | 58g (1 wing) | 80 | 4.5 | 0 | 0 | 10 | 2 | 2 |
| Turkey Hot Dogs | 56g (1 hot dog) | 130 | 11 | 2 | 0 | 6 | 4 | 4 |
| Wood Seared Salmon | 85g (1 piece) | 220 | 16 | 0 | 0 | 19 | 6 | 6 |
| Sauces & Gravies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Au Jus | 55g (2 fl. oz. ladle) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Beef Gravy | 55g (2 fl. oz. ladle) | 25 | 1 | 4 | 0 | 0 | 1 | 1 |
| Cheese Sauce | 62g (2 fl. oz. ladle) | 45 | 1.5 | 7 | 0 | 1 | 1 | 1 |
| Chicken Gravy | 55g (2 fl. oz. ladle) | 30 | 0 | 5 | 0 | 0 | 1 | 1 |
| Country Gravy | 55g (2 fl. oz. ladle) | 50 | 2 | 7 | 0 | 0 | 1 | 1 |
| Marinara Sauce | 70g (2 fl. oz. ladle) | 30 | 1 | 5 | 0 | 1 | 1 | 1 |
| Meat Sauce | 71g (2 fl. oz. ladle) | 45 | 1.5 | 3 | 0 | 4 | 1 | 1 |
| Queso Dip | 62g (2 fl. oz. ladle) | 50 | 2 | 8 | 0 | 1 | 1 | 1 |
| Thick Cheese Sauce | 62g (2 fl. oz. ladle) | 50 | 2 | 7 | 0 | 1 | 1 | 1 |
| Turkey Gravy | 55g (2 fl. oz ladle) | 20 | 0.5 | 4 | 0 | 0 | 0 | 1 |
| White Gravy | 55g (2 fl. oz. ladle) | 50 | 2 | 7 | 0 | 0 | 1 | 1 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| AuGratin Potatoes | 110g (1 spoon) | 110 | 5 | 10 | 0 | 5 | 3 | 3 |
| Baked Potatoes | 130g (1 each) | 150 | 0 | 36 | 4 | 4 | 2 | 4 |
| BBQ Baked Beans | 85g (1 spoon) | 130 | 3 | 26 | 4 | 4 | 2 | 4 |
| Bread Dressing | 100g (1 spoon) | 150 | 6 | 21 | 1 | 4 | 3 | 4 |
| Broccoli/Cauliflower Medley | 85g ( 1 spoon) | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
| Broccoli Florets | 85g ( 1 spoon) | 25 | 0 | 6 | 2 | 2 | 0 | 1 |
| Broccoli Florets and Cheese Sauce | 85g (1 spoon) | 50 | 2 | 8 | 2 | 2 | 1 | 2 |
| Buttered Noodles | 100g (1 spoon) | 150 | 5 | 24 | 1 | 4 | 3 | 4 |
| Cajun Rice | 70g (1 spoon) | 90 | 2 | 16 | 0 | 2 | 2 | 2 |
| Candied Yams | 118g (1 spoon) | 140 | 1.5 | 33 | 2 | 1 | 3 | 4 |
| Cauliflower AuGratin | 85g (1 spoon) | 50 | 2 | 8 | 2 | 2 | 1 | 2 |
| Cheesy Hashbrowns | 100g (1 spoon) | 140 | 8 | 10 | 0 | 6 | 3 | 4 |
| Cheesy Twice Baked Potato | 110g (1 spoon) | 150 | 9 | 13 | 1 | 5 | 4 | 4 |
| Collard Greens with Bacon | 110g (1 spoon) | 40 | 2.5 | 3 | 1 | 2 | 1 | 1 |
| Cornbread Dressing | 100g (1 spoon) | 220 | 13 | 22 | 1 | 4 | 5 | 6 |
| Corn on the Cob | 130g (1 piece) | 80 | 2.5 | 13 | 2 | 2 | 1 | 2 |
| Dirty Rice | 70g (1 spoon) | 100 | 2.5 | 15 | 0 | 3 | 2 | 3 |
| French Fries | 60g (22 fries) | 170 | 9 | 23 | 2 | 2 | 4 | 5 |
| Fried Okra | 85g (1 spoon) | 220 | 12 | 28 | 3 | 3 | 5 | 6 |
| Fried Rice with Ham | 100g (1 spoon) | 130 | 6 | 14 | 0 | 5 | 3 | 4 |
| German Boiled Cabbage | 85g (1 spoon) | 40 | 2.5 | 4 | 1 | 3 | 1 | 1 |
| Green Bean Casserole | 110g (1 spoon) | 100 | 7 | 10 | 2 | 2 | 2 | 3 |
| Green Beans | 85g (1 spoon) | 15 | 0 | 3 | 1 | 0 | 0 | 0 |
| Green Beans El Greco | 85g (1 spoon) | 20 | 0 | 6 | 2 | 1 | 0 | 1 |
| Green Cabbage | 85g (1 spoon) | 70 | 5 | 6 | 2 | 2 | 1 | 2 |
| Grilled Cowboy Potatoes | 100g (1 spoon) | 180 | 9 | 23 | 4 | 3 | 4 | 5 |
| Grilled Vegetables | 85g (1 spoon) | 40 | 2.5 | 4 | 1 | 1 | 1 | 1 |
| Jo Jo Potatoes | 82g (1 tong) | 160 | 8 | 22 | 2 | 3 | 3 | 5 |
| Joe's Cracked Pepper Green Beans with Bacon | 85g (1 spoon) | 70 | 4.5 | 6 | 2 | 3 | 1 | 2 |
| Mashed Potatoes | 110g (1 spoon) | 70 | 0.5 | 13 | 1 | 1 | 1 | 2 |
| Montreal Vegetable Medley | 85g (1 spoon) | 50 | 4.5 | 3 | 1 | 1 | 1 | 2 |
| Onion Rings | 72g (1 tong) | 230 | 14 | 25 | 2 | 3 | 5 | 7 |
| Potato Skins | 14g (1 tong) | 80 | 5 | 7 | 0 | 1 | 2 | 2 |
| Ranch Red Potatoes | 100g (1 spoon) | 100 | 4.5 | 16 | 2 | 2 | 2 | 3 |
| Risotto Style Rice | 70g ( spoon) | 100 | 4 | 15 | 0 | 2 | 2 | 3 |
| Risotto Style Rice-Chicken | 70g ( spoon) | 120 | 5 | 13 | 0 | 6 | 3 | 3 |
| Sauteed Zucchini | 85g (1 spoon) | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
| Seasoned Cabbage | 85g (1 spoon) | 40 | 2 | 5 | 2 | 1 | 1 | 1 |
| Seasoned Collard Greens | 85g (1 spoon) | 40 | 2.5 | 3 | 2 | 1 | 1 | 1 |
| Seasoned Green Beans | 85g (1 spoon) | 40 | 2 | 6 | 2 | 1 | 1 | 1 |
| Seasoned Turnip Greens | 85g (1 spoon) | 40 | 2.5 | 3 | 2 | 1 | 1 | 1 |
| Smokey Red Beans & Rice | 85g (1 spoon) | 100 | 7 | 10 | 3 | 4 | 2 | 3 |
| Spaghetti | 100g (1 spoon) | 150 | 3 | 27 | 2 | 5 | 3 | 4 |
| Spanish Rice | 70g (1 spoon) | 140 | 7 | 9 | 0 | 9 | 3 | 4 |
| Spinach Marie | 110g (1 spoon) | 190 | 14 | 8 | 1 | 7 | 5 | 5 |
| Squash | 85g (1 spoon) | 150 | 9 | 18 | 1 | 1 | 4 | 4 |
| Steamed Carrots | 85g (1 spoon) | 40 | 2.5 | 7 | 3 | 0 | 0 | 1 |
| Steamed Corn | 85g (1 spoon) | 90 | 2.5 | 17 | 2 | 3 | 2 | 3 |
| Steamed Red Potatoes | 100g (1 spoon) | 90 | 3 | 15 | 2 | 2 | 2 | 3 |
| Sweet Potatoes | 95g (1/2 each) | 80 | 0 | 20 | 3 | 2 | 1 | 2 |
| Topped Baked Potatoes | 110g (1/2 potato) | 150 | 6 | 19 | 2 | 8 | 3 | 4 |
| Vegetable Rice Pilaf | 70g (1 spoon) | 60 | 0 | 14 | 0 | 2 | 1 | 2 |
| Vegetable Stir-Fry | 85g (1 spoon) | 60 | 3 | 7 | 1 | 2 | 1 | 2 |
| White Rice | 70g (1 spoon) | 90 | 0 | 20 | 0 | 2 | 2 | 2 |
| Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Noodle Soup | 123g (4 fl. oz. ladle) | 80 | 2 | 8 | 0 | 6 | 2 | 2 |
| Chicken Rice Soup | 123g (4 fl. oz. ladle) | 60 | 1.5 | 5 | 0 | 6 | 1 | 1 |
| Chicken Tortilla Soup | 123g (4 fl. oz. ladle) | 40 | 1 | 5 | 0 | 2 | 1 | 1 |
| Chili Bean Soup | 123g (4 fl. oz. ladle) | 80 | 3.5 | 9 | 3 | 7 | 1 | 3 |
| Corn Chowder | 123g (4 fl. oz. ladle) | 80 | 3.5 | 12 | 1 | 2 | 2 | 2 |
| Cream of Broccoli Soup | 123g (4 fl. oz. ladle) | 80 | 6 | 6 | 1 | 1 | 2 | 2 |
| Creamy Tomato Basil Soup | 123g (4 fl. oz. ladle) | 60 | 1 | 11 | 0 | 3 | 1 | 2 |
| French Onion Soup | 123g (4 fl. oz. ladle) | 40 | 2 | 5 | 0 | 0 | 1 | 1 |
| Italian Sausage & Bean Soup | 123g (4 fl. oz. ladle) | 50 | 2.5 | 6 | 1 | 2 | 1 | 2 |
| Minestrone Soup | 123g (4 fl. oz. ladle) | 60 | 1 | 11 | 1 | 3 | 1 | 2 |
| Navy Bean Soup with Ham | 123g (4 fl. oz. ladle) | 50 | 0.5 | 9 | 2 | 4 | 1 | 2 |
| New England Clam Chowder | 123g (4 fl. oz. ladle) | 150 | 11 | 12 | 0 | 2 | 4 | 4 |
| Potato Cheese Soup | 123g (4 fl. oz. ladle) | 120 | 9 | 9 | 1 | 3 | 3 | 4 |
| Vegetable Beef Soup | 123g (4 fl. oz. ladle) | 50 | 2 | 7 | 1 | 3 | 1 | 2 |
| Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cappuccino, all flavors | 8 fl. oz | 150 | 4 | 30 | 0 | 0 | 3 | 4 |
| Carbonated Beverages, all flavors | 12 fl. oz | 160 | 0 | 41 | 0 | 0 | 3 | 4 |
| Carbonated Beverages, diet, all flavors | 12 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Milk, 1% reduced fat | 12 fl. oz | 250 | 4.5 | 39 | 2 | 14 | 5 | 7 |
| Coffee, decaffeinated or regular | 8 fl. oz | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Hi C® Fruit Punch | 12 fl. oz | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
| Hot Chocolate, all flavors | 8 fl. oz | 130 | 1 | 32 | 0 | 1 | 3 | 4 |
| Icee®, all flavors | 12 fl. oz | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
| Lemonade, all flavors | 12 fl. oz | 100 | 0 | 24 | 0 | 0 | 2 | 3 |
| Milk, 2% reduced fat | 12 fl. oz | 180 | 7 | 17 | 0 | 12 | 4 | 5 |
| Milk, Skim | 12 fl. oz | 120 | 0 | 18 | 0 | 12 | 2 | 3 |
| Orange Juice | 12 fl. oz | 170 | 0 | 39 | 0 | 3 | 3 | 5 |
| Sweetened Iced Tea, all flavors | 12 fl. oz | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
| Unsweetened Iced Tea | 12 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Tea | 8 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bacon | 8g (1 slice) | 40 | 3.5 | 0 | 0 | 3 | 1 | 1 |
| Brown Sugar | 9g (1 Tbsp) | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
| Butter, melted | 56g (2 fl. oz. ladle) | 420 | 46 | 0 | 0 | 0 | 12 | 12 |
| Cinnamon Granola Cereal | 55g (3/4 cup) | 220 | 4.5 | 43 | 3 | 5 | 4 | 6 |
| Crisp Rice Cereal | 33g (1 1/4 cup) | 130 | 0 | 29 | 0 | 2 | 3 | 3 |
| Diced Bacon | 46g (1 tong) | 240 | 19 | 0 | 0 | 17 | 6 | 6 |
| Diced Ham | 28g (1 tong) | 35 | 1 | 0 | 0 | 5 | 1 | 1 |
| French Toast | 85g (1 slice) | 220 | 9 | 29 | 1 | 8 | 5 | 6 |
| Frosted Fruit Flavored Cereal | 32g (1 cup) | 130 | 1 | 28 | 1 | 2 | 2 | 4 |
| Grits | 121g (4 fl. oz. ladle) | 60 | 0 | 13 | 0 | 1 | 1 | 2 |
| Hashbrown Patties | 50g (1 piece) | 110 | 7 | 13 | 2 | 1 | 2 | 3 |
| Hollandaise Sauce | 50g (2 fl. oz. ladle) | 140 | 13 | 4 | 0 | 1 | 4 | 4 |
| Maple Flavored Syrup | 68g (2 fl. oz. ladle) | 180 | 0 | 47 | 0 | 0 | 4 | 5 |
| Margarine, melted | 56g (2 fl. oz. ladle) | 410 | 45 | 0 | 0 | 0 | 12 | 12 |
| Oatmeal | 117g (4 fl. oz. ladle) | 60 | 1.5 | 12 | 2 | 2 | 1 | 2 |
| Omelet-plain | 88g (1 omelet) | 140 | 11 | 2 | 0 | 10 | 4 | 4 |
| Pancakes, Blueberry | 60g (1 pancake) | 110 | 2 | 19 | 0 | 3 | 2 | 3 |
| Pancakes, Buttermilk | 60g (1 pancake) | 110 | 2 | 19 | 0 | 3 | 2 | 3 |
| Pancakes, Chocolate Chip | 60g (1 pancake) | 120 | 3 | 19 | 0 | 3 | 3 | 3 |
| Peach Topping | 42g (2 fl. oz. ladle) | 45 | 0 | 11 | 0 | 0 | 1 | 1 |
| Poached Eggs | 50g (1 item) | 70 | 5 | 0 | 0 | 6 | 2 | 2 |
| Potatoes O' Brien | 110g (1 spoon) | 150 | 6 | 25 | 2 | 2 | 3 | 4 |
| Sausage Gravy | 55g (2 fl. oz) | 40 | 2 | 5 | 0 | 0 | 1 | 1 |
| Sausage Links | 21g (1 link) | 100 | 10 | 0 | 0 | 3 | 3 | 3 |
| Sautéed Onions | 28g (1 spoon) | 15 | 0.5 | 3 | 0 | 0 | 0 | 0 |
| Sautéed Bell Peppers | 28g (1 spoon) | 15 | 1 | 2 | 0 | 0 | 0 | 0 |
| Scrambled Eggs | 62g (1 spoon) | 120 | 10 | 0 | 0 | 7 | 3 | 3 |
| Sliced Ham | 43g (1 slice) | 80 | 4.5 | 0 | 0 | 7 | 2 | 2 |
| Strawberry Topping | 42g (2 fl. oz. ladle) | 60 | 0 | 16 | 0 | 0 | 1 | 2 |
| Toasted Oat Cereal | 30g (1 cup) | 120 | 2 | 22 | 3 | 4 | 2 | 3 |
| Turkey Sausage-Phila only | 28 (1 pattie) | 40 | 2 | 0 | 0 | 5 | 1 | 1 |
| Waffles | 41g (1 waffle) | 120 | 6 | 15 | 0 | 2 | 3 | 3 |
| Taco Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef Taco Meat | 57g (1 spoon) | 50 | 2.5 | 2 | 0 | 6 | 1 | 1 |
| Black Beans with Ham-Phila only | 85g (1 spoon) | 80 | 1.5 | 14 | 3 | 6 | 1 | 3 |
| Chicken Chilaquiles | 100g (1 spoon) | 240 | 13 | 9 | 1 | 7 | 6 | 5 |
| Chicken Fajita | 85g (1 spoon) | 150 | 12 | 3 | 1 | 9 | 4 | 4 |
| Chicken Quesadillas | 49g (1 wedge) | 110 | 7 | 6 | 0 | 5 | 3 | 3 |
| Chicken Taco Meat | 57g (1 spoon) | 70 | 3 | 1 | 0 | 9 | 2 | 2 |
| Diced Onions | 15g (1 spoon) | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
| Diced Tomatoes | 15g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Enchiladas, all | 148g (1 enchilada) | 250 | 18 | 12 | 1 | 13 | 6 | 7 |
| Fried Jalapenos | 14g (1 tong) | 10 | 1 | 1 | 0 | 0 | 0 | 0 |
| Guacamole | 15g (1 spoon) | 20 | 2 | 0 | 0 | 0 | 1 | 1 |
| Jalapenos | 11g (1 spoon) | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
| King's Ranch Chicken | 100g (1 spoon) | 200 | 9 | 21 | 2 | 10 | 4 | 6 |
| Lettuce, shredded | 14g (1/4 cup) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mexican Rice | 70g (1 spoon) | 60 | 0 | 13 | 0 | 2 | 1 | 2 |
| Nacho Chips | 14g (1 tong) | 70 | 3.5 | 9 | 0 | 1 | 2 | 2 |
| Pico de Gallo | 30g (1 fl. oz. ladle) | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
| Pinto Beans with Bacon | 85 (1 spoon) | 70 | 2 | 13 | 4 | 4 | 1 | 2 |
| Potatoes Con Queso | 100g (1 spoon) | 120 | 6 | 17 | 1 | 2 | 3 | 4 |
| Red Beans with Ham | 85g (1 spoon) | 50 | 1.5 | 8 | 3 | 4 | 1 | 2 |
| Refried Beans | 85g (1 spoon) | 80 | 2.5 | 12 | 4 | 6 | 1 | 3 |
| Salsa | 30g (1 fl. oz. ladle) | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Sauteed Jalapenos & Onions | 28g (1 spoon) | 20 | 1 | 2 | 0 | 0 | 0 | 0 |
| Shredded Cheddar Cheese | 10g (1 spoon) | 40 | 3.5 | 0 | 0 | 3 | 1 | 1 |
| Sliced Tomatoes | 15g (1 spoon) | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Sour Cream | 12g (1 spoon) | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
| Steak Fajita | 85g (1 spoon) | 120 | 6 | 2 | 0 | 14 | 3 | 3 |
| Taco Shell Baskets | 32g (1 basket) | 160 | 8 | 20 | 1 | 3 | 4 | 5 |
| Taco Shells | 11g (1 shell) | 50 | 2.5 | 7 | 0 | 0 | 1 | 1 |
| Tostadas | 32g (1 tostada) | 110 | 6 | 14 | 1 | 1 | 3 | 3 |