Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Greggs

 

 

You can find all the Greggs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Greggs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Cold Drinks Hot Drinks Sandwiches - Bread Pack Sandwiches - Baguettes
Sandwiches - Bloomers Sandwiches - Oval Bites Baked Savouries  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Cold Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Smoothe mango and orange as served 145 0 n/a 1.5 33 3 4
Smoothe raspberry and banana as served 135 0 n/a 1.5 30.5 3 3
Ribena as served 124 0 n/a 0 30 2 3
Capri-Sun as served 143 0 n/a 0 35 3 4
Irn bru as served 142 0 n/a 0 35 3 4
Irn bru as served 215 0 n/a 0 52.5 4 6
Coca cola as served 210 0 n/a 0 53 4 6
Fanta orange as served 150 0 n/a 0 35.5 3 4
Dr pepper as served 210 0 n/a 0 10 4 1
Lucozade energy orange as served 350 0 n/a 0 86 7 9
Lucozade sport as served 140 0 n/a 0 32 3 3
Oasis summer fruits as served 90 0 n/a 0 21 2 2
Ribena as served 215 0 n/a 0 52.5 4 6
Fairtrade orange juice as served 220 0 n/a 0.5 51 4 6
Fairtrade apple juice as served 220 0 n/a 0 55 4 6
Cranberry/raspberry water as served 5 0 n/a 0 0 0 0
Sprite as served 220 0 n/a 0 53 4 6
Oasis citrus punch as served 90 0 n/a 0 20.5 2 2
Hot Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Small white tea as served 17 0 n/a 0 3 0 0
Small black coffee as served 17 0 n/a 0 3 0 0
Small white coffee as served 68 2 n/a 2 11 2 2
Small latte as served 140 5 n/a 9.5 13.5 3 4
Small cappuccino no chocolate topping as served 140 5 n/a 9 14 3 4
Small hot chocolate as served 140 4 n/a 2 24 3 4
Regular white tea as served 23 1 n/a 0 4 1 1
Regular black coffee as served 23 0.5 n/a 0.5 3 1 1
Regular white coffee as served 91 4 n/a 1 15 2 3
Regular latte as served 190 7 n/a 12.5 20 4 5
Regular cappuccino no chocolate topping as served 190 7 n/a 12 19 4 5
Regular hot chocolate as served 250 7 n/a 4 43 6 7
Hand Made Sandwiches - Bread Pack Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Tuna mayonnaise 1 sandwich 440 13.5 n/a 23.5 56.5 10 12
Egg mayonnaise 1 sandwich 430 15.5 n/a 19 52.5 10 11
Cheese savoury 1 sandwich 470 17 n/a 20 57.5 11 12
Chicken salad 1 sandwich 480 18 n/a 24 56.5 11 13
Cheese & tomato 1 sandwich 450 16 n/a 21.5 54.5 10 12
Chicken & stuffing 1 sandwich 500 17.5 n/a 23.5 61.5 11 13
Chicken salad with reduced fat mayonnaise 1 sandwich 380 7 n/a 23.5 55 8 10
Tuna with reduced fat mayonnaise & cucumber 1 sandwich 360 5 n/a 21.5 55.5 8 9
Hand Made Sandwiches - Baguettes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Tuna crunch 1 sandwich 560 18 n/a 25.5 73 13 15
Chicken club 1 sandwich 680 27 n/a 29.5 79.5 16 18
Cheese & ham 1 sandwich 580 19.5 n/a 31 70.5 13 16
Chicken tikka 1 sandwich 490 10.5 n/a 25.5 72.5 11 13
Chicken pesto 1 sandwich 530 12 n/a 25 79 12 14
Egg mayonnaise & tomato 1 sandwich 530 16.5 n/a 20 72 12 14
Hand Made Sandwiches - Bloomers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Tuna crunch on white 1 sandwich 490 12.5 n/a 28.5 65 11 13
Tuna crunch on brown 1 sandwich 520 14.5 n/a 27.5 70.5 12 14
Chicken mango on white 1 sandwich 540 15.5 n/a 30.5 68.5 12 14
Chicken mango on brown 1 sandwich 560 13.5 n/a 33.5 76 12 15
Ham, cheese & pickle on white 1 sandwich 590 20 n/a 35.5 67 13 16
Ham, cheese & pickle on brown 1 sandwich 620 19.5 n/a 32.5 78.5 14 17
Egg & bacon on white 1 sandwich 650 32 n/a 28.5 61.5 16 18
Egg & bacon on brown 1 sandwich 640 24.5 n/a 30 73.5 15 17
Chicken, bacon & sweetcorn on white 1 sandwich 600 21 n/a 34 67.5 14 16
Chicken, bacon & sweetcorn on brown 1 sandwich 670 27 n/a 30.5 76.5 16 18
Hand Made Sandwiches - Oval Bites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Ham salad 1 sandwich 310 9.5 n/a 15.5 39.5 7 8
Chargrill chicken 1 sandwich 430 16.5 n/a 24.5 46 10 11
Mexican chicken 1 sandwich 390 15 n/a 23 41.5 9 10
Cheese ploughman's 1 sandwich 450 20.5 n/a 18 49.5 11 12
Freshly Baked Savouries Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Steak bake 1 sandwich 420 24.5 n/a 13 36.5 10 11
Sausage roll 1 sandwich 320 21.5 n/a 7.5 25 8 9
Chicken bake 1 sandwich 440 28 n/a 11.5 36 11 12
Cornish pasty 1 sandwich 460 26.5 n/a 11.5 43.5 11 13
Sausage, bean and cheese melt 1 sandwich 460 28 n/a 10.5 40 12 12
Cheese and onion pasty 1 sandwich 380 23 n/a 8.5 35 10 10
Cheese and tomato pizza 1 sandwich 330 13 n/a 12 42 8 9
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.