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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Great Canadian Bagel

 

 

You can find all the Great Canadian Bagel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Great Canadian Bagel. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Bagels and Cream Cheese Muffins Soup  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Bagels and Cream Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bagels
Apple Cinnamon 1 bagel 353 3 75 3 8 7 9
Blueberry - Whole Berries 1 bagel 304 1 66 3 7 6 8
Blueberry – Flakes 1 bagel 386 6 74 2 8 8 10
Flax and Honey 1 bagel 261 7 45 5 9 5 7
Honey Raisin Multigrain 1 bagel 294 3 59 5 9 5 8
Muesli 1 bagel 296 5 56 5 9 6 8
Multigrain 1 bagel 296 2 59 4 9 5 7
Sodium Reduced Bagels
Asiago 1 bagel 367 5 66 3 13 7 9
Cheddar Bacon 1 bagel 434 11 66 3 17 9 11
Cheddar Herb 1 bagel 285 3 54 2 9 6 7
Cheddar Jalapeno 1 bagel 321 3 61 3 10 6 8
Cheddar Onion 1 bagel 425 9 69 3 15 9 11
Cheddar Salsa 1 bagel 421 11 62 3 16 9 11
Cheddar Swiss 1 bagel 282 3 53 2 9 5 7
Chocolate Chip 1 bagel 301 1 59 2 6 6 7
Cinnamon Raisin 1 bagel 281 1 61 3 7 5 7
Everything 1 bagel 316 2 64 3 9 6 8
French Toast 1 bagel 321 4 62 2 7 6 8
Maple 1 bagel 313 5 60 2 7 6 8
Plain 1 bagel 287 1 61 3 8 5 7
Poppy 1 bagel 327 4 63 3 9 6 8
Pumpernickel 1 bagel 286 1 60 4 8 5 7
Sesame 1 bagel 331 4 63 3 9 6 8
Sour Dough 1 bagel 289 1 60 3 8 5 7
Tomazzo 1 bagel 354 5 66 3 11 7 9
Tomazzo (hot) 1 bagel 359 5 67 3 11 7 9
Whole Wheat 1 bagel 275 1 59 6 9 5 7
Cream Cheese
Lactanita Cream Cheese Spread 56 g 185 17 2 0 5 5 5
Lactanita Cream Cheese Spread (lite) 56 g 157 13 4 0 6 4 4
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Wholesome Grain Sensaions
Golden Bran & Raisin 1 muffin 340 14 48 7 7 7 9
Dark Bran 1 muffin 341 14 47 8 6 7 9
Oatmeal and Baked Apple 1 muffin 371 12 60 3 6 8 10
Oatmeal Date Delight 1 muffin 372 11 62 3 6 8 10
Morning Glory 1 muffin 392 17 53 2 6 9 11
Cornmeal 1 muffin 415 18 56 1 6 10 11
Sweet Sensations
Chunks o' Chocolate 1 muffin 402 17 55 2 7 9 11
Banana Chocolate Chuck 1 muffin 416 18 57 2 6 9 11
Double Chocolate 1 muffin 374 16 51 4 7 8 10
Maple Walnut 1 muffin 390 16 55 1 7 9 11
Pralines and Cream 1 muffin 401 17 56 1 7 9 11
Cinnamon Raisin Swirl 1 muffin 404 16 58 2 6 9 11
Coconut Cream 1 muffin 381 15 54 1 6 9 10
Caramel Coffeecake Swirl 1 muffin 369 14 55 1 6 8 10
Fruit Sensations
Fruit Extreme 1 muffin 134 14 43 6 5 3 8
Pumpkin 1 muffin 358 14 53 2 5 8 10
Blueberry 1 muffin 364 15 52 1 6 8 10
Cranberry Lemon 1 muffin 349 14 49 1 6 8 9
Carrot 1 muffin 386 16 54 2 5 9 10
Banana 1 muffin 394 17 56 1 6 9 11
Raspberry Yogurt 1 muffin 371 14 55 1 6 8 10
Lemon Swirl with Poppy Seeds 1 muffin 359 14 53 1 7 8 10
Strawberries and Cream 1 muffin 377 15 55 1 7 9 10
Peach Raspberry Swirl 1 muffin 345 13 51 1 6 8 9
Orange Almond 1 muffin 383 17 52 2 6 9 10
Summer Berry 1 muffin 380 14 57 2 6 8 10
Slim Sensations
Sunny Bran and Raisin 1 muffin 325 8 56 7 6 6 8
Double Chocolate 1 muffin 343 8 62 3 6 7 9
Blueberry 1 muffin 317 7 58 2 5 7 8
Carrot Pineapple 1 muffin 333 11 53 2 5 7 9
Cranberry Orange 1 muffin 295 7 52 2 6 6 8
Low Fat Cranberry Orange 1 muffin 283 3 60 2 5 6 8
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broccoli Cheese as served 170 10 n/a n/a n/a 4 n/a
Butternut Squash Bisque as served 180 5 n/a n/a n/a 4 n/a
Chicken Noodle as served 110 2.5 n/a n/a n/a 2 n/a
Chicken Noodle with a Twist as served 110 2.5 n/a n/a n/a 2 n/a
Chicken with Rice as served 90 2 n/a n/a n/a 2 n/a
Clam Chowder as served 210 9 n/a n/a n/a 5 n/a
Cream of Broccoli as served 170 11 n/a n/a n/a 4 n/a
Cream of Carrot Puree as served 140 5 n/a n/a n/a 3 n/a
Cream of Cauliflower & Cheese as served 160 8 n/a n/a n/a 4 n/a
Cream of Chicken as served 170 7 n/a n/a n/a 4 n/a
Cream of Mushroom as served 150 9 n/a n/a n/a 4 n/a
Cream of Potato & Leek as served 190 9 n/a n/a n/a 5 n/a
Cream of Vegetable Chowder as served 190 9 n/a n/a n/a 5 n/a
Creamy Tomato & Roasted Red Pepper as served 120 2.5 n/a n/a n/a 3 n/a
French Canadian Pea as served 170 3 n/a n/a n/a 4 n/a
French Onion as served 70 1.5 n/a n/a n/a 2 n/a
Garden Vegetable as served 60 0.5 n/a n/a n/a 1 n/a
Italian Style Wedding as served 140 3.5 n/a n/a n/a 3 n/a
Lentil & Roasted Garlic as served 190 2 n/a n/a n/a 4 n/a
Louisiana Spicy Chicken Gumbo as served 100 2 n/a n/a n/a 2 n/a
Minestrone as served 100 0.4 n/a n/a n/a 2 n/a
Pasta Fagioli as served 190 3 n/a n/a n/a 4 n/a
Red Thai Curry Chicken with Rice as served 170 8 n/a n/a n/a 4 n/a
Smoked Turkey with Wild Rice as served 80 1 n/a n/a n/a 2 n/a
Vegetable Beef & Barley as served 90 1 n/a n/a n/a 2 n/a
Vegetable Florentine as served 90 1 n/a n/a n/a 2 n/a
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.