Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Great Canadian Bagel Nutrition Information


You can find all the Great Canadian Bagel nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Great Canadian Bagel. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagels Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Apple Cinnamon 113 gm 353 3 75 3 8 7 10
Blueberry - Whole Berries 113 gm 304 1 66 3 7 6 8
Blueberry - Flakes 113 gm 386 6 74 2 8 8 10
Flax And Honey 113 gm 261 7 45 5 9 5 8
Honey Raisin Multigrain 113 gm 294 3 59 5 9 5 8
Muesli 113 gm 296 5 56 5 9 6 8
Mutli Grain 113 gm 296 2 59 4 9 5 8
Sodium Reduced Bagels Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Asiago 113 gm 367 5 66 3 13 7 10
Cheddar Bacon 170 gm 434 11 66 3 17 9 12
Cheddar Herb 113 gm 285 3 54 2 9 6 8
Cheddar Jalapeno 113 gm 321 3 61 3 10 6 8
Cheddar Onion 170 gm 425 9 69 3 15 9 11
Cheddar Salsa 113 gm 421 11 62 3 16 9 11
Cheddar Swiss 113 gm 282 3 53 2 9 5 7
Chocolate Chip 113 gm 301 1 59 2 6 6 7
Cinnamon Raisin 113 gm 281 1 61 3 7 5 8
Everything 113 gm 316 2 64 3 9 6 8
French Toast 113 gm 321 4 62 2 7 6 8
Maple 113 gm 313 5 60 2 7 6 9
Plain 113 gm 287 1 61 3 8 5 8
Poppy Seed 113 gm 327 4 63 3 9 6 9
Pumpernickle 113 gm 286 1 60 4 8 5 8
Sesame Seed 113 gm 331 4 63 3 9 6 9
Sour Dough 113 gm 289 1 60 3 8 5 8
Tomazzo 170 gm 354 5 66 3 11 7 10
Tomazzo (Hot) 170 gm 359 5 67 3 11 7 10
Whole Wheat 113 gm 275 1 59 6 9 5 8
Cream Cheese Spread Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Lactantia Cream Cheese Spread 56 gm 185 17 2 0 5 5 5
Lactantia Cream Cheese Spread (Lite) 56 gm 157 13 4 0 6 4 4
Muffins Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Wholesome Grain Sensations
Golden Bran & Raisin 115 gm 340 14 48 7 7 7 10
Dark Bran 115 gm 341 14 47 8 6 7 9
Oatmeal And Baked Apple 115 gm 371 12 60 3 6 8 10
Oatmeal And Date Delight 115 gm 372 11 62 3 6 8 10
Morning Glory 115 gm 392 17 53 2 6 9 11
Cornmeal 115 gm 415 18 56 1 6 10 11
Sweet Sensation
Chuck O' Chocolate 115 gm 402 17 55 2 7 9 11
Banana Chocolate Chuck 115 gm 416 18 57 2 6 9 11
Double Chocolate 115 gm 374 16 51 4 7 8 10
Maple Walnut 115 gm 390 16 55 1 7 9 11
Pralines And Cream 115 gm 401 17 56 1 7 9 11
Cinnamon Raisin Swirl 115 gm 404 16 58 2 6 9 11
Coconut Cream 115 gm 381 15 54 1 6 9 10
Caramel Coffeecake Swirl 115 gm 369 14 55 1 6 8 10
Fruit Sensation
Fruit Extreme 115 gm 134 14 43 6 5 3 9
Pumpkin 115 gm 358 14 53 2 5 8 10
Blueberry 115 gm 364 15 52 1 6 8 10
Cranberry Lemon 115 gm 349 14 49 1 6 8 9
Carrot 115 gm 386 16 54 2 5 9 10
Banana 115 gm 394 17 56 1 6 9 11
Raspberry Yogurt 115 gm 371 14 55 1 6 8 10
Lemon Swirl With Poppy Seeds 115 gm 359 14 53 1 7 8 10
Strawberries And Cream 115 gm 377 15 55 1 7 9 10
Peach Raspberry Swirl 115 gm 345 13 51 1 6 8 9
Orange Almond 115 gm 383 17 52 2 6 9 11
Summer Berry 115 gm 380 14 57 2 6 8 10
Slim Sensation (Reduced Fat)
Sunny Bran And Raisin 115 gm 325 8 56 7 6 6 9
Double Chocolate 115 gm 343 8 62 3 6 7 9
Blueberry 115 gm 317 7 58 2 5 7 9
Carrot Pineapple 115 gm 333 11 53 2 5 7 9
Cranberry Orange 115 gm 295 7 52 2 6 6 8
Cranberry Orange (Low Fat) 115 gm 283 3 60 2 5 6 8
Soups Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Broccoli Cheese 250 ml 140 4.5 N/A N/A N/A 2 N/A
Butternut Squash Bisque 250 ml 150 4 N/A N/A N/A 3 N/A
Chicken Noodle 250 ml 80 1.5 N/A N/A N/A 1 N/A
Chichen Noodle With A Twist 250 ml 80 1.5 N/A N/A N/A 1 N/A
Chicken With Rice 250 ml 80 1.5 N/A N/A N/A 1 N/A
Clam Chowder 250 ml 180 6 N/A N/A N/A 3 N/A
Cream Of Broccoli 250 ml 130 4 N/A N/A N/A 2 N/A
Cream Of Carrot Puree 250 ml 130 3.5 N/A N/A N/A 2 N/A
Cream Of Cauliflower & Cheese 250 ml 140 7 N/A N/A N/A 3 N/A
Cream Of Chicken 250 ml 150 7 N/A N/A N/A 3 N/A
Cream Of Mushroom 250 ml 130 4 N/A N/A N/A 2 N/A
Cream Of Potato & Leek 250 ml 160 4 N/A N/A N/A 3 N/A
Cream Of Vegetable Chowder 250 ml 170 8 N/A N/A N/A 3 N/A
Creamy Tomato & Roasted Red Pepper 250 ml 100 1.5 N/A N/A N/A 1 N/A
French Canadian Pea 250 ml 160 1.5 N/A N/A N/A 3 N/A
French Onion 250 ml 70 1.5 N/A N/A N/A 1 N/A
Garden Vegetable 250 ml 70 0 N/A N/A N/A 1 N/A
Italian Style Wedding 250 ml 120 3.5 N/A N/A N/A 2 N/A
Lentil & Roasted Garlic 250 ml 170 2 N/A N/A N/A 3 N/A
Louisiana Spicy Chicken Gumbo 250 ml 100 2.5 N/A N/A N/A 1 N/A
Minestone 250 ml 90 0.5 N/A N/A N/A 1 N/A
Pasta Fagioli 250 ml 170 3 N/A N/A N/A 3 N/A
Portobello&Porcini Mushroom Bisque 250 ml 100 3 N/A N/A N/A 1 N/A
Red Thai Curry Chicken With Rice 250 ml 150 6 N/A N/A N/A 3 N/A
Smoked Turkey With Wild Rice 250 ml 70 1 N/A N/A N/A 1 N/A
Tomato 250 ml 80 0 N/A N/A N/A 1 N/A
Vegetable Beef & Barley 250 ml 80 1 N/A N/A N/A 1 N/A
Vegetable Florentine 250 ml 90 1 N/A N/A N/A 1 N/A
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.