Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Golden Corral Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Hot Buffet | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Alfredo Sauce | 1/4 cup | 150 | 14 | 3 | 0 | 3 | 4 | 4 |
Apples, Escalloped | 1/2 cup | 130 | 1.5 | 29 | 2 | 0 | 2 | 4 |
Asain Pork Roast | 3 oz | 200 | 13 | 4 | 2 | 16 | 5 | 5 |
Asparagus | 5 piece | 25 | 1 | 3 | 1 | 2 | 0 | 1 |
Au Jus | 2 oz | 30 | 2.5 | 2 | 0 | 0 | 1 | 1 |
Awesome Pot Roast | 1/2 cup | 160 | 7 | 8 | 1 | 15 | 4 | 4 |
Baby Back Ribs | 1 piece | 190 | 13 | 3 | 0 | 15 | 5 | 5 |
Baby Carrots, Steamed | 1/2 cup | 50 | 1.5 | 8 | 2 | 1 | 1 | 1 |
Baby Corn | 5 each | 40 | 0.5 | 8 | 1 | 1 | 1 | 1 |
Bacon Wrapped Sirloin | 1 each | 240 | 11 | 1 | 0 | 34 | 6 | 6 |
Baked Fish With Shrimp And Lemon Herb Sauce | 3 oz | 160 | 10 | 2 | 0 | 16 | 4 | 4 |
Baked Florentine Fish | 1 each | 180 | 12 | 2 | 1 | 14 | 4 | 5 |
Baked New Orleans Style Fish | 1 each | 100 | 5 | 0 | 0 | 13 | 2 | 2 |
Barbeque Sauce | 2 Tbsp | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
Bbq Chicken (Leg Quarter) | 1 piece | 490 | 22 | 21 | 2 | 50 | 11 | 13 |
Bbq Pork | 3 oz | 170 | 8 | 5 | 1 | 18 | 4 | 4 |
Bbq Pork Ribs | 3 oz | 220 | 12 | 5 | 0 | 23 | 5 | 6 |
Beef Brisket, Smoked | 3 oz | 200 | 14 | 3 | 0 | 14 | 5 | 5 |
Beef Enchiladas | 1 each | 210 | 11 | 16 | 1 | 12 | 5 | 6 |
Beef Quesadilla | 1 piece | 130 | 8 | 9 | 1 | 6 | 3 | 4 |
Beef Tips, Marinated | 3 oz | 140 | 5 | 0 | 0 | 21 | 3 | 3 |
Bone-In Catfish | 3 oz | 210 | 14 | 7 | 0 | 14 | 5 | 6 |
Boneless Bbq Pork Ribs | 1 each | 120 | 7 | 3 | 0 | 10 | 3 | 3 |
Bourbon Street Chicken | 3 oz | 170 | 9 | 4 | 1 | 19 | 4 | 5 |
Bourbon Street Wings | 3 each | 220 | 15 | 3 | 0 | 17 | 6 | 6 |
Breaded Catfish | 2 piece | 200 | 11 | 10 | 1 | 16 | 5 | 5 |
Breaded Okra | 10 each | 110 | 7 | 10 | 2 | 1 | 2 | 3 |
Broccoli & Rice | 1/2 cup | 130 | 5 | 17 | 1 | 3 | 3 | 3 |
Broccoli Steamed | 1/2 cup | 25 | 0 | 6 | 3 | 2 | 0 | 1 |
Brown Gravy | 2 oz | 25 | 1 | 4 | 0 | 0 | 1 | 1 |
Brown Gravy W/ Mushrooms | 2 oz | 25 | 1 | 4 | 0 | 0 | 1 | 1 |
Brussel Sprouts | 1/2 cup | 40 | 1.5 | 4 | 2 | 2 | 1 | 1 |
Buffalo Chicken Tenders | 1 each | 170 | 8 | 8 | 1 | 13 | 4 | 4 |
Buffalo Shrimp | 6 each | 220 | 9 | 25 | 2 | 10 | 5 | 6 |
Buffalo Wings | 1 each | 70 | 5 | 0 | 0 | 6 | 2 | 2 |
Cabbage | 1/2 cup | 30 | 1.5 | 4 | 1 | 1 | 1 | 1 |
Cajun Carved Sausage | 3 oz | 310 | 36 | 0 | 2 | 9 | 9 | 10 |
Carrot Souffle | 1/2 cup | 180 | 8 | 24 | 2 | 2 | 4 | 5 |
Cauliflower Steamed | 1/2 cup | 20 | 0 | 3 | 2 | 1 | 0 | 0 |
Cheese Enchiladas | 1 each | 250 | 16 | 15 | 1 | 11 | 6 | 7 |
Cheese Sauce | 1/4 cup | 80 | 5 | 4 | 0 | 4 | 2 | 2 |
Chicken And Pastry Noodles | 1/2 cup | 100 | 5 | 8 | 1 | 6 | 2 | 3 |
Chicken Bistro Melt | 1 piece | 320 | 17 | 25 | 1 | 16 | 8 | 9 |
Chicken Breast, Cooked | 1 each | 100 | 2.5 | 2 | 0 | 17 | 2 | 2 |
Chicken Fried Steak | 3 oz | 220 | 11 | 14 | 0 | 15 | 5 | 6 |
Chicken Parmesan | 1 piece | 240 | 12 | 16 | 1 | 17 | 6 | 6 |
Chicken Piccata | 1 each | 220 | 13 | 8 | 1 | 19 | 5 | 6 |
Chicken Pot Pie (Scratch) | 1 piece | 150 | 7 | 14 | 1 | 7 | 3 | 4 |
Chicken Quesadilla | 1 piece | 130 | 8 | 9 | 1 | 6 | 3 | 4 |
Chicken Tenders | 1 each | 170 | 8 | 7 | 0 | 13 | 4 | 4 |
Clam Strips | 10 each | 140 | 7 | 16 | 0 | 4 | 3 | 4 |
Collard Greens | 1/2 cup | 35 | 1 | 4 | 2 | 1 | 0 | 1 |
Corn On The Cob | 1 each | 70 | 0.5 | 13 | 2 | 2 | 1 | 2 |
Country Breaded Wings | 1 each | 100 | 7 | 2 | 0 | 6 | 3 | 3 |
Crab Cakes | 1 each | 180 | 15 | 8 | 1 | 3 | 5 | 5 |
Creamed Corn | 1/2 cup | 110 | 0.5 | 25 | 0 | 3 | 2 | 3 |
Cut Kernel Corn | 1/2 cup | 100 | 2 | 18 | 1 | 3 | 2 | 3 |
Fajita Chicken | 3 oz | 110 | 4 | 2 | 1 | 16 | 2 | 3 |
Fajita Steak | 3 oz | 150 | 6 | 1 | 0 | 24 | 4 | 4 |
Flame Broiled Glazed Pork Ribs | 3 oz | 250 | 13 | 10 | 2 | 23 | 6 | 7 |
Flame Broiled Mixed Vegetables | 1/2 cup | 15 | 0 | 3 | 1 | 1 | 0 | 0 |
Flour Tortillas (Scratch) | 1 each | 160 | 5 | 26 | 1 | 3 | 3 | 4 |
Fried Catfish | 2 piece | 120 | 8 | 6 | 0 | 8 | 3 | 3 |
Fried Chicken - Piece Variety | 3 oz | 240 | 15 | 6 | 1 | 19 | 6 | 6 |
Fried Chicken Wings | 3 each | 220 | 16 | 0 | 0 | 18 | 6 | 6 |
Fried Coconut Shrimp | 5 each | 200 | 12 | 15 | 1 | 7 | 5 | 5 |
Fried Cubed Potatoes | 1/2 cup | 160 | 9 | 19 | 2 | 2 | 4 | 5 |
Golden Delicious Shrimp | 6 each | 210 | 9 | 23 | 1 | 9 | 5 | 6 |
Green Bean Casserole | 1/2 cup | 80 | 4.5 | 8 | 2 | 2 | 2 | 2 |
Green Beans | 1/2 cup | 35 | 1.5 | 4 | 2 | 1 | 0 | 1 |
Grilled Bbq Wings | 1 each | 70 | 5 | 1 | 0 | 5 | 2 | 2 |
Grilled Fiji Lemon Pepper | 1 each | 180 | 11 | 5 | 1 | 15 | 4 | 5 |
Ham And Cheese Bistro Melt | 1 piece | 320 | 18 | 22 | 1 | 15 | 8 | 8 |
Ham Steaks, Grilled | 2 piece | 110 | 4.5 | 5 | 0 | 11 | 3 | 3 |
Ham, Smoked (Spiral Cut, Pit Style) | 3 oz | 110 | 6 | 1 | 0 | 14 | 3 | 3 |
Hand Breaded And Fried Mushrooms | 7 each | 160 | 9 | 17 | 1 | 4 | 4 | 5 |
Homeade Italian Meatballs | 2 each | 140 | 16 | 9 | 1 | 12 | 4 | 6 |
Honey Sesame Chicken | 1 cup | 350 | 16 | 25 | 1 | 27 | 8 | 9 |
Hushpuppies, Scratch | 3 each | 240 | 13 | 30 | 2 | 3 | 5 | 7 |
Italian Red Sauce | 1/4 cup | 45 | 3 | 3 | 1 | 1 | 1 | 1 |
Italian Roped Sausage | 3 oz | 190 | 16 | 2 | 0 | 9 | 5 | 5 |
Italian Vegetable Medley | 1/2 cup | 70 | 5 | 5 | 2 | 1 | 1 | 2 |
Jalapeno Glazed Tilapia | 1 each | 170 | 8 | 9 | 0 | 16 | 4 | 4 |
Lasagna (Scratch) | 1 piece | 430 | 26 | 21 | 2 | 28 | 10 | 12 |
Lima Beans, Baby | 1/2 cup | 110 | 1 | 19 | 5 | 6 | 1 | 3 |
Linguini With Lemon Butter Herb Sauce | 1 cup | 270 | 17 | 23 | 2 | 6 | 6 | 7 |
Lo Mein | 1 cup | 200 | 6 | 32 | 3 | 4 | 4 | 5 |
Macaroni And Cheese | 1/2 cup | 190 | 9 | 19 | 1 | 9 | 4 | 5 |
Machaca Beans | 1/2 cup | 90 | 0 | 15 | 5 | 5 | 1 | 2 |
Machaca Beef | 3 oz | 140 | 8 | 2 | 0 | 15 | 3 | 4 |
Machaca Chicken | 3 oz | 120 | 6 | 2 | 1 | 15 | 3 | 3 |
Mandarin Orange Pork | 1 cup | 380 | 18 | 30 | 0 | 24 | 9 | 10 |
Mashed Potatoes | 1/2 cup | 160 | 8 | 20 | 1 | 2 | 4 | 4 |
Meatloaf (Pork) | 1 piece | 200 | 11 | 10 | 0 | 13 | 5 | 5 |
Mexican Rice | 1/2 cup | 150 | 6 | 20 | 0 | 2 | 4 | 4 |
Mini Bbq Pork Sandwich | 1 each | 240 | 11 | 20 | 1 | 14 | 6 | 6 |
Mini Chicken Sandwich | 1 each | 200 | 10 | 19 | 1 | 9 | 5 | 5 |
Mini Hot Dogs | 1 each | 170 | 8 | 17 | 0 | 5 | 4 | 4 |
Mini Steakburger | 1 each | 280 | 15 | 16 | 1 | 18 | 7 | 7 |
Mongolian Beef | 1 cup | 300 | 10 | 23 | 1 | 27 | 7 | 8 |
North Carolina Bbq Pork | 3 oz | 150 | 10 | 1 | 0 | 14 | 4 | 4 |
Onion Rings, Tempura Battered | 2 each | 140 | 7 | 17 | 1 | 1 | 3 | 4 |
Onions And Peppers | 1/4 cup | 30 | 1.5 | 4 | 1 | 1 | 1 | 1 |
Orange Chicken | 1 cup | 390 | 15 | 40 | 1 | 25 | 9 | 11 |
Oriental Pepper Beef | 1 cup | 220 | 8 | 17 | 1 | 21 | 5 | 6 |
Pagoda Fried Rice | 1/2 cup | 140 | 5 | 21 | 1 | 2 | 3 | 4 |
Patty Melt | 1 piece | 380 | 22 | 25 | 1 | 18 | 9 | 10 |
Peas, Green (Steamed) | 1/2 cup | 70 | 1 | 11 | 5 | 4 | 1 | 2 |
Penne Pasta | 1 cup | 200 | 2 | 40 | 2 | 7 | 4 | 6 |
Pepperoni | 5 each | 50 | 4.5 | 0 | 0 | 2 | 1 | 1 |
Pepperoni Pizza | 1 slice | 210 | 10 | 21 | 1 | 10 | 5 | 6 |
Philly Steak Sandwich | 1 piece | 380 | 21 | 24 | 1 | 21 | 9 | 10 |
Popcorn Shrimp | 15 each | 130 | 6 | 14 | 1 | 5 | 3 | 4 |
Pork Fillet | 1 each | 250 | 17 | 1 | 0 | 22 | 6 | 6 |
Pork Steaks | 1 each | 250 | 13 | 13 | 0 | 18 | 6 | 6 |
Potato Chips, Fresh | 20 each | 120 | 10 | 6 | 1 | 1 | 3 | 3 |
Potato Chips, Fresh (Bbq) | 20 each | 120 | 10 | 6 | 1 | 1 | 3 | 3 |
Poultry Gravy | 2 oz | 25 | 0.5 | 3 | 0 | 0 | 1 | 0 |
Queso Cheese Sauce | 1/4 cup | 70 | 5 | 3 | 0 | 2 | 2 | 2 |
Ranch Style Beans | 1/2 cup | 130 | 2.5 | 21 | 7 | 6 | 2 | 4 |
Red Beans And Rice | 1/2 cup | 150 | 6 | 18 | 2 | 5 | 3 | 4 |
Red Bliss Potatoes | 1/2 cup | 80 | 2 | 13 | 1 | 2 | 2 | 2 |
Refried Beans | 1/2 cup | 160 | 12 | 10 | 3 | 3 | 4 | 5 |
Rice Pilaf | 1/2 cup | 150 | 5 | 24 | 0 | 2 | 3 | 4 |
Roast Beef | 3 oz | 110 | 3 | 0 | 0 | 19 | 2 | 3 |
Rotisserie Chicken (Breast And Wing) | 1 piece | 310 | 15 | 1 | 1 | 43 | 7 | 8 |
Salisbury Steak | 1 each | 130 | 4.5 | 9 | 0 | 11 | 3 | 3 |
Salmon Lemonata | 3 oz | 130 | 10 | 3 | 1 | 7 | 3 | 4 |
Salmon, Whole Carved | 3 oz | 120 | 6 | 1 | 1 | 13 | 3 | 3 |
Sausage, Smoked Sliced | 1 piece | 180 | 16 | 3 | 0 | 6 | 5 | 5 |
Sauteed Mushrooms | 1/2 cup | 60 | 5 | 3 | 0 | 2 | 2 | 2 |
Seafood Newburg | 1/2 cup w/1 pastry triangle | 210 | 14 | 15 | 1 | 5 | 5 | 6 |
Seasoned Black-Eyed Peas | 1/2 cup | 100 | 2.5 | 14 | 3 | 5 | 2 | 3 |
Seasoned Northern Beans | 1/2 cup | 110 | 2.5 | 15 | 4 | 6 | 2 | 3 |
Seasoned Pinto Beans | 1/2 cup | 110 | 2.5 | 15 | 5 | 6 | 2 | 3 |
Seasoned Wedge French Fries | 6 each | 160 | 8 | 22 | 1 | 3 | 4 | 5 |
Sirloin | 3 oz | 150 | 6 | 0 | 0 | 24 | 4 | 4 |
Sirloin, Carved | 3 oz | 150 | 6 | 0 | 0 | 24 | 4 | 4 |
Smokey Cheese Potato Bake | 1/2 cup | 160 | 8 | 14 | 1 | 8 | 4 | 4 |
Smothered Chopped Steaks | 1 each | 320 | 20 | 4 | 0 | 29 | 8 | 8 |
Southern Style Black Eyed Peas | 1/2 cup | 200 | 8 | 20 | 6 | 12 | 4 | 5 |
Southern Style Boneless Pork Chops | 3 oz | 240 | 16 | 8 | 0 | 13 | 6 | 6 |
Southern Style Lima Beans | 1/2 cup | 240 | 8 | 24 | 10 | 18 | 5 | 7 |
Southern Style Northern Beans | 1/2 cup | 230 | 8 | 21 | 9 | 19 | 4 | 6 |
Southern Style Pinto Beans | 1/2 cup | 270 | 9 | 28 | 12 | 20 | 5 | 8 |
Spaghetti Bake | 1/2 cup | 160 | 10 | 9 | 1 | 9 | 4 | 4 |
Spaghetti Noodles | 1/2 cup | 150 | 4.5 | 24 | 1 | 4 | 3 | 4 |
Spicy Chipotle Campfire Beans | 1/2 cup | 170 | 5 | 27 | 3 | 5 | 3 | 5 |
Spicy Sweet Pagoda Chicken | 1 cup | 240 | 10 | 21 | 2 | 17 | 5 | 6 |
Spinach Artichoke Dip | 1/4 cup | 120 | 8 | 10 | 1 | 3 | 3 | 3 |
Spinach, Creamed | 1/2 cup | 230 | 18 | 18 | 1 | 4 | 6 | 7 |
Spring Rolls | 1 each | 60 | 3.5 | 7 | 1 | 2 | 1 | 2 |
Squash, Tempura Battered | 3 each | 150 | 8 | 17 | 1 | 1 | 3 | 4 |
Squash, Yellow Steamed | 1/2 cup | 35 | 3 | 3 | 1 | 1 | 1 | 1 |
Steak House Fries | 6 each | 140 | 7 | 17 | 2 | 2 | 3 | 4 |
Stuffed Peppers | 1 each | 170 | 19 | 14 | 2 | 15 | 5 | 8 |
Sweet And Sour Chicken | 1 cup | 240 | 10 | 21 | 2 | 17 | 5 | 6 |
Sweet And Sour Popcorn Shrimp | 3 oz | 140 | 6 | 18 | 1 | 3 | 3 | 4 |
Sweet And Sour Pork | 1 cup | 220 | 11 | 18 | 1 | 14 | 5 | 6 |
Sweet Potato Casserole | 1/2 cup | 190 | 3.5 | 37 | 2 | 2 | 4 | 5 |
Taco Meat (Scratch) | 1/2 cup | 150 | 9 | 3 | 1 | 13 | 4 | 4 |
Taco Shells | 1 each | 70 | 4 | 8 | 1 | 1 | 2 | 2 |
Tamales | 1 each | 120 | 8 | 9 | 2 | 3 | 3 | 3 |
Tempura Battered Tilapia | 1 piece | 220 | 11 | 11 | 1 | 18 | 5 | 6 |
Teriyaki Beef | 1 cup | 210 | 7 | 17 | 2 | 19 | 4 | 5 |
Teriyaki Wings | 1 each | 70 | 5 | 1 | 0 | 6 | 2 | 2 |
Tomatoes And Okra | 1/2 cup | 60 | 3.5 | 7 | 1 | 1 | 1 | 2 |
Tortilla Bowl | 1 each | 210 | 13 | 18 | 1 | 4 | 5 | 6 |
Tortilla Chips | 10 each | 120 | 8 | 12 | 1 | 1 | 3 | 3 |
Turkey And Bacon Bistro Melt | 1 piece | 300 | 18 | 8 | 0 | 21 | 8 | 7 |
Turkey Breast With Wing | 3 oz | 70 | 3 | 1 | 0 | 10 | 2 | 2 |
White Gravy | 2 oz | 45 | 2.5 | 4 | 0 | 0 | 1 | 1 |
White Rice | 1/2 cup | 150 | 4.5 | 23 | 0 | 2 | 3 | 4 |
Whole Carved Turkey (Dark Meat W/ Skin) | 3 oz | 190 | 10 | 0 | 0 | 23 | 5 | 5 |
Whole Carved Turkey (White Meat W/ Skin) | 3 oz | 170 | 7 | 0 | 0 | 24 | 4 | 4 |
Yellow Squash | 5 each | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Zucchini, Tempura Battered | 3 each | 150 | 8 | 17 | 1 | 1 | 3 | 4 |
Salad Buffet | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Almonds, Sliced Contains Tree Nuts. | 2 Tbsp | 70 | 6 | 2 | 1 | 2 | 2 | 2 |
Apples, Cut | 1/4 cup | 15 | 0 | 4 | 1 | 0 | 0 | 0 |
Artichoke Hearts | 1/4 cup | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Asian Ginger Dressing | 2 Tbsp | 120 | 12 | 4 | 0 | 0 | 3 | 4 |
Asian Salad | 1 cup | 80 | 5 | 8 | 1 | 1 | 2 | 2 |
Bacon Dressing | 2 Tbsp | 150 | 14 | 5 | 0 | 0 | 4 | 4 |
Bacon, Bits | 2 Tbsp | 50 | 3.5 | 0 | 0 | 5 | 1 | 1 |
Balsamic Viniagrette Dressing | 2 Tbsp | 20 | 0 | 5 | 0 | 0 | 0 | 1 |
Bananas | 1 each | 90 | 0 | 23 | 3 | 1 | 1 | 3 |
Beets | 1/4 cup | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Beets, Pickled | 1/4 cup | 60 | 0 | 15 | 1 | 0 | 1 | 2 |
Blue Cheese Dressing | 2 Tbsp | 180 | 18 | 2 | 1 | 1 | 5 | 5 |
Blue Cheese, Crumbles | 2 Tbsp | 50 | 4 | 0 | 0 | 3 | 1 | 1 |
Broccoli Florets | 1/4 cup | 5 | 0 | 1 | 1 | 1 | 0 | 0 |
Broccoli Salad | 1/2 cup | 110 | 8 | 9 | 1 | 2 | 3 | 3 |
Caesar Dressing | 2 Tbsp | 150 | 15 | 2 | 0 | 1 | 4 | 4 |
Caesar Salad | 1 cup | 110 | 8 | 8 | 1 | 3 | 3 | 3 |
Cajun Potato Salad | 1/2 cup | 230 | 17 | 15 | 1 | 5 | 6 | 6 |
Cantaloupe | 1/2 cup | 25 | 0 | 7 | 1 | 1 | 0 | 1 |
Carrot Raisin Salad | 1/2 cup | 110 | 7 | 11 | 1 | 1 | 3 | 3 |
Caulliflower, Raw | 1/4 cup | 5 | 0 | 1 | 1 | 1 | 0 | 0 |
Celery Sticks | 1 each | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Cheese, Pepperjack Cubes | 5 each | 170 | 13 | 0 | 0 | 12 | 4 | 4 |
Cheese, Shredded Cheddar | 2 Tbsp | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Cherry Tomatoes | 5 each | 15 | 0 | 3 | 1 | 1 | 0 | 0 |
Chicken Breast Strips | 3 oz | 80 | 2 | 2 | 0 | 15 | 2 | 2 |
Chicken Salad | 1/2 cup | 240 | 20 | 3 | 0 | 12 | 6 | 7 |
Cocktail Sauce | 2 Tbsp | 35 | 0.5 | 7 | 0 | 1 | 1 | 1 |
Coleslaw | 1/2 cup | 110 | 9 | 6 | 1 | 1 | 3 | 3 |
Cottage Cheese | 1/2 cup | 90 | 2.5 | 5 | 0 | 12 | 2 | 2 |
Cranberries | 2 Tbsp | 45 | 0 | 12 | 1 | 0 | 1 | 1 |
Croutons, Homemade | 5 piece | 120 | 9 | 10 | 0 | 2 | 3 | 4 |
Cucumbers | 1/4 cup | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Deviled Eggs | 1 each | 70 | 5 | 1 | 0 | 3 | 2 | 2 |
Diced Onions | 1/4 cup | 15 | 0 | 4 | 1 | 0 | 0 | 0 |
Dijon Honey Mustard | 2 Tbsp | 130 | 11 | 7 | 0 | 0 | 4 | 4 |
Egg Salad | 1/2 cup | 200 | 17 | 3 | 0 | 8 | 5 | 5 |
Eggs, Diced | 1/4 cup | 50 | 3.5 | 0 | 0 | 4 | 1 | 1 |
Eggs, Whole | 1 each | 80 | 5 | 1 | 0 | 6 | 2 | 2 |
Fat Free French Dressing | 2 Tbsp | 40 | 0 | 10 | 1 | 0 | 1 | 1 |
Fat Free Ranch | 2 Tbsp | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
Fat Free Thousand Island Dressing | 2 Tbsp | 40 | 0 | 10 | 1 | 0 | 1 | 1 |
French Dressing | 2 Tbsp | 120 | 11 | 5 | 0 | 0 | 3 | 3 |
Fruit Cocktail | 1/2 cup | 70 | 0 | 18 | 1 | 0 | 1 | 2 |
Garbanzo Beans | 1/4 cup | 60 | 1 | 9 | 4 | 3 | 0 | 2 |
Grapefruit | 1 each | 60 | 0 | 16 | 6 | 1 | 0 | 2 |
Grapes, Green | 10 each | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
Grapes, Red | 10 each | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Green Pepper Rings | 3 each | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Guacamole | 1/4 cup | 70 | 7 | 4 | 3 | 1 | 1 | 2 |
Ham Strips | 3 oz | 110 | 6 | 1 | 0 | 14 | 3 | 3 |
Honey Mustard Dressing | 2 Tbsp | 130 | 11 | 7 | 0 | 0 | 4 | 4 |
Iceberg Lettuce | 1 cup | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Jalapenos, Sliced | 1/4 cup | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Julienne Carrots | 1/4 cup | 10 | 0 | 3 | 1 | 0 | 0 | 0 |
Kiwi | 1/2 cup | 50 | 0 | 13 | 3 | 1 | 0 | 2 |
Lemon Wedges | 2 each | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Lite Olive Oil Viniagrette | 2 Tbsp | 70 | 6 | 3 | 0 | 0 | 2 | 2 |
Macaroni Salad | 1/2 cup | 280 | 22 | 19 | 2 | 2 | 7 | 8 |
Mandarin Oranges | 1/4 cup | 30 | 0 | 7 | 0 | 0 | 1 | 1 |
Marinated Asparagus | 5 piece | 25 | 0 | 5 | 1 | 2 | 0 | 1 |
Marinated Mushroom Salad | 1/2 cup | 80 | 6 | 5 | 0 | 1 | 2 | 2 |
Marinated Vegetable Salad | 1/2 cup | 35 | 2 | 3 | 1 | 1 | 1 | 1 |
Melon, Honeydew | 1/2 cup | 30 | 0 | 8 | 1 | 0 | 0 | 1 |
Mushrooms, Sliced | 1/4 cup | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Olives, Sliced | 2 Tbsp | 30 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Onion Rings, Fresh | 3 each | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Orange Slices | 1/2 cup | 40 | 0 | 11 | 2 | 1 | 0 | 1 |
Peaches, Canned | 1/4 cup | 35 | 0 | 8 | 1 | 0 | 1 | 1 |
Peas, Wasabi | 2 Tbsp | 45 | 1 | 7 | 0 | 2 | 1 | 1 |
Pickles, Dill Spears | 1 each | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pico De Gallo | 1/4 cup | 15 | 0 | 3 | 1 | 1 | 0 | 0 |
Pimento Cheese | 1/4 cup | 150 | 14 | 1 | 0 | 4 | 4 | 4 |
Pina Colada Dip | 2 Tbsp | 60 | 3 | 7 | 0 | 0 | 1 | 2 |
Pine Nuts Contains Tree Nuts. | 2 Tbsp | 110 | 10 | 3 | 2 | 2 | 3 | 3 |
Pineapple | 1/2 cup | 40 | 0 | 11 | 1 | 0 | 1 | 1 |
Pineapple Tidbits | 1/4 cup | 40 | 0 | 10 | 1 | 0 | 1 | 1 |
Potato Chips, Fresh (Steak Seasoned) | 20 each | 120 | 10 | 6 | 1 | 1 | 3 | 3 |
Potato Salad | 1/2 cup | 250 | 19 | 16 | 1 | 5 | 6 | 7 |
Radishes | 1/4 cup | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Raisins | 1/4 cup | 120 | 0 | 33 | 2 | 1 | 2 | 4 |
Ranch Dressing | 2 Tbsp | 110 | 12 | 2 | 0 | 1 | 3 | 3 |
Red French Dressing | 2 Tbsp | 120 | 11 | 7 | 0 | 0 | 3 | 4 |
Rice Noodles | 2 Tbsp | 35 | 1 | 5 | 0 | 1 | 1 | 1 |
Roasted And Marinated Peppers | 1/2 cup | 60 | 5 | 3 | 1 | 1 | 1 | 2 |
Romaine Lettuce | 1 cup | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Salad Oil | 1 Tbsp | 120 | 14 | 0 | 0 | 0 | 4 | 4 |
Salsa | 2 Tbsp | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sauerkraut, Shredded | 2 Tbsp | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Seafood Salad | 1/2 cup | 140 | 10 | 9 | 2 | 5 | 3 | 4 |
Seven Seas Shrimp Salad | 1/2 cup | 140 | 8 | 6 | 1 | 10 | 3 | 4 |
Shredded Lettuce | 1 cup | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Shredded Parmesan | 2 Tbsp | 45 | 4 | 0 | 0 | 3 | 1 | 1 |
Shrimp, Greenhouse | 1/4 cup | 50 | 0.5 | 0 | 0 | 10 | 1 | 1 |
Southwest Cowboy Salad | 1/4 cup | 20 | 0 | 5 | 1 | 1 | 0 | 1 |
Soy Nuts | 2 Tbsp | 50 | 2.5 | 4 | 1 | 5 | 1 | 2 |
Spinach | 1 cup | 10 | 0 | 3 | 1 | 1 | 0 | 0 |
Spinach Bacon Salad | 1 cup | 120 | 9 | 4 | 1 | 5 | 3 | 3 |
Spring Mix Lettuce | 1 cup | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Squash, Raw | 5 each | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Steak Strips | 3 oz | 150 | 6 | 0 | 0 | 24 | 4 | 4 |
Strawberries | 5 each | 20 | 0 | 5 | 1 | 0 | 0 | 1 |
Sunflower Seeds | 2 Tbsp | 90 | 8 | 4 | 1 | 3 | 2 | 3 |
Tartar Sauce | 2 Tbsp | 150 | 16 | 1 | 0 | 0 | 4 | 4 |
Thousand Island Dressing | 2 Tbsp | 110 | 10 | 6 | 0 | 0 | 3 | 3 |
Tomato And Onion Salad | 1/2 cup | 40 | 2 | 5 | 1 | 1 | 1 | 1 |
Tomato Wedges | 5 piece | 15 | 0 | 3 | 1 | 1 | 0 | 0 |
Tomatoes, Diced | 1/4 cup | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Tuna Salad | 1/2 cup | 190 | 13 | 5 | 0 | 12 | 5 | 5 |
Turnip Greens | 1/2 cup | 60 | 2.5 | 3 | 2 | 2 | 1 | 1 |
Vinegar, Red Wine | 1 Tbsp | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Zucchini, Raw | 5 each | 10 | 0 | 2 | 0 | 1 | 0 | 0 |
Bakery & Desserts | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Apple Cobbler | 1 piece | 150 | 5 | 26 | 1 | 1 | 3 | 4 |
Apple Pie | 1 slice | 330 | 13 | 49 | 2 | 5 | 7 | 9 |
Banana Pudding | 1/2 cup | 250 | 12 | 33 | 0 | 3 | 6 | 7 |
Bread Pudding | 1/2 cup | 270 | 13 | 33 | 0 | 5 | 6 | 7 |
Brownies | 1 each | 140 | 6 | 20 | 1 | 3 | 3 | 4 |
Bruschetta Bread | 1 each | 140 | 8 | 14 | 1 | 3 | 3 | 4 |
Butter Pecan Ice Cream | 1/2 cup | 150 | 9 | 16 | 0 | 2 | 4 | 4 |
Candied Orange Slices | 10 each | 170 | 0 | 42 | 0 | 0 | 3 | 5 |
Candy Corn | 10 each | 70 | 0 | 19 | 0 | 0 | 1 | 2 |
Caramel Chocolate Chip Cheesecake | 1 piece | 270 | 16 | 29 | 0 | 3 | 7 | 8 |
Carrot Cake | 1 slice | 290 | 15 | 39 | 1 | 1 | 7 | 8 |
Checkerboard Bars | 1 each | 90 | 5 | 12 | 0 | 1 | 2 | 3 |
Cheese Pizza | 1 slice | 170 | 7 | 21 | 1 | 8 | 4 | 5 |
Cherry Cobbler | 1 piece | 180 | 5 | 31 | 1 | 1 | 4 | 5 |
Cherry Orchard Bars | 1 each | 140 | 5 | 22 | 0 | 1 | 3 | 4 |
Cherry Pie | 1 slice | 320 | 13 | 46 | 2 | 5 | 7 | 9 |
Chocolate Cake With Chocolate Frosting | 1 slice | 210 | 9 | 32 | 1 | 1 | 5 | 6 |
Chocolate Chess Pie | 1 slice | 380 | 19 | 49 | 0 | 3 | 9 | 10 |
Chocolate Chip Cookies | 1 each | 60 | 3 | 8 | 0 | 1 | 1 | 2 |
Chocolate Chips | 2 Tbsp | 140 | 8 | 18 | 0 | 0 | 3 | 4 |
Chocolate Covered Banana (Peanuts) | 1 each | 160 | 9 | 20 | 3 | 3 | 3 | 5 |
Chocolate Covered Ny Cheesecake | 1 each | 330 | 19 | 37 | 1 | 3 | 8 | 9 |
Chocolate Covered Raisins | 2 Tbsp | 110 | 6 | 15 | 0 | 1 | 3 | 3 |
Chocolate Covered Rice Krispy Treats | 1 each | 240 | 12 | 34 | 2 | 2 | 5 | 7 |
Chocolate Fountain Chocolate | 2 Tbsp | 210 | 15 | 20 | 2 | 1 | 5 | 6 |
Chocolate Molten Volcano Cake | 1/2 cup | 270 | 7 | 54 | 1 | 2 | 6 | 8 |
Chocolate Soft Serve | 1/2 cup | 90 | 2 | 20 | 0 | 1 | 2 | 3 |
Chocolate Syrup | 1 oz | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
Chocolate White Chip Cookies | 1 each | 60 | 3 | 8 | 0 | 1 | 1 | 2 |
Coconut Cookies | 1 each | 70 | 3.5 | 10 | 0 | 1 | 2 | 2 |
Coconut Macaroon Cookies | 1 each | 100 | 5 | 13 | 1 | 1 | 2 | 3 |
Coconut Macaroon Cookies, Chocolate Covered | 1 each | 190 | 11 | 23 | 3 | 2 | 4 | 6 |
Cookies And Cream Ice Cream | 1/2 cup | 170 | 9 | 20 | 0 | 3 | 4 | 5 |
Cotton Candy | 1 each | 110 | 0 | 25 | 0 | 0 | 2 | 3 |
Cupcakes, Chocolate | 1 each | 190 | 8 | 29 | 0 | 1 | 4 | 5 |
Cupcakes, Vanilla | 1 each | 210 | 10 | 32 | 0 | 1 | 5 | 6 |
Donuts, Homemade | 1 each | 180 | 7 | 27 | 1 | 3 | 4 | 5 |
Fudge, Chocolate | 1 piece | 120 | 4.5 | 21 | 0 | 0 | 3 | 3 |
Garlic Cheese Biscuits | 1 each | 170 | 12 | 10 | 0 | 5 | 4 | 5 |
Garlic Cheese Breadsticks | 1 each | 120 | 5 | 13 | 1 | 5 | 3 | 3 |
Garlic Parmesan Cheese Knots | 1 each | 190 | 7 | 25 | 1 | 6 | 4 | 5 |
German Chocolate Bars | 1 piece | 240 | 12 | 31 | 1 | 2 | 6 | 7 |
German Chocolate Cake | 1 slice | 280 | 14 | 39 | 1 | 2 | 7 | 8 |
Gourmet Chocolate Cake With Chocolate Frosting | 1 slice | 260 | 12 | 39 | 1 | 1 | 6 | 7 |
Gummy Bears | 10 each | 90 | 0 | 19 | 0 | 2 | 2 | 2 |
Homestyle Yeast Rolls | 1 each | 180 | 3.5 | 31 | 1 | 5 | 4 | 5 |
Honey Butter | 1 Tbsp | 80 | 8 | 3 | 0 | 0 | 2 | 2 |
Hot Caramel | 1 oz | 90 | 1 | 20 | 0 | 1 | 2 | 3 |
Hot Fudge | 1 oz | 90 | 3 | 15 | 0 | 1 | 2 | 2 |
Jalapeno Corn Muffin | 1 each | 240 | 13 | 26 | 1 | 5 | 6 | 7 |
Jellybeans | 10 each | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
Lemon Bars | 1 each | 150 | 4 | 28 | 0 | 2 | 3 | 4 |
Luscious Lemon Cake | 1 slice | 140 | 4 | 28 | 0 | 1 | 3 | 4 |
Marshmallows (Large) | 3 each | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
Mini Cheesecake | 1 piece | 340 | 20 | 37 | 1 | 4 | 8 | 10 |
Mini Chocolate Chess Tarts | 1 each | 340 | 18 | 40 | 0 | 3 | 8 | 9 |
Mini Coconut Cream Tarts | 1 each | 240 | 13 | 29 | 1 | 1 | 6 | 7 |
Mini Cup-Shooter (Caramel Pecan Delight) | 1 each | 300 | 12 | 46 | 0 | 1 | 7 | 8 |
Mini Cup-Shooter (Strawberry Shortcake) | 1 each | 160 | 4.5 | 32 | 0 | 1 | 4 | 5 |
Mini Cups-Shooter (Cinnamon Spice) | 1 each | 210 | 10 | 31 | 1 | 1 | 5 | 6 |
Mini Cups-Shooter (Peanut Butter) | 1 each | 340 | 20 | 32 | 3 | 9 | 8 | 10 |
Mini Fruit Tarts | 1 each | 220 | 9 | 31 | 1 | 1 | 5 | 6 |
Mini Lemon Cream Tarts | 1 each | 240 | 11 | 34 | 0 | 1 | 6 | 7 |
Mini Peanut Butter Cream Tarts | 1 each | 340 | 21 | 32 | 2 | 7 | 8 | 10 |
Mini Pecan Tarts | 1 each | 300 | 13 | 43 | 0 | 3 | 7 | 8 |
Mini Pie, Strawberry | 1 each | 230 | 9 | 36 | 1 | 1 | 5 | 6 |
Mini Pumpkin Tarts | 1 each | 220 | 10 | 30 | 1 | 2 | 5 | 6 |
Mint Chocolate Chip Ice Cream | 1/2 cup | 180 | 10 | 20 | 0 | 3 | 4 | 5 |
Multigrain Rolls | 1 each | 160 | 3.5 | 29 | 1 | 5 | 3 | 5 |
No Sugar Added Blueberry Pie | 1 slice | 280 | 8 | 49 | 4 | 5 | 5 | 8 |
No Sugar Added Chocolate Pudding | 1/2 cup | 120 | 4.5 | 16 | 0 | 3 | 3 | 3 |
No Sugar Added Peach Pie | 1 slice | 330 | 21 | 36 | 2 | 5 | 8 | 10 |
No Sugar Added Strawberry Cheesecake | 1 piece | 220 | 15 | 22 | 1 | 4 | 5 | 7 |
No Sugar Added Vanilla Nonfat Frozen Yogurt | 1/2 cup | 70 | 0 | 14 | 0 | 4 | 1 | 2 |
Nsa Mocha Cake | 1 slice | 210 | 11 | 33 | 0 | 3 | 5 | 7 |
Nsa Peanut Butter Cup Fudge Ice Cream | 1/2 cup | 120 | 9 | 15 | 3 | 3 | 3 | 4 |
Nsa Pistachio Pudding | 1 each | 90 | 4 | 10 | 0 | 3 | 2 | 2 |
Ny Style Cheesecake | 1 piece | 260 | 15 | 28 | 0 | 3 | 6 | 7 |
Oatmeal Cookies | 1 each | 70 | 3 | 11 | 1 | 1 | 1 | 2 |
Orange Sherbet | 1/2 cup | 110 | 1 | 27 | 0 | 1 | 2 | 3 |
Peach Cobbler | 1 piece | 160 | 5 | 29 | 0 | 1 | 4 | 5 |
Peanut Butter Cookie | 1 each | 60 | 3.5 | 7 | 0 | 1 | 1 | 2 |
Peanut Butter Fudge Tart | 1 piece | 180 | 7 | 27 | 0 | 1 | 4 | 5 |
Peanuts, Chopped Contains Peanut. | 2 Tbsp | 110 | 9 | 4 | 1 | 4 | 3 | 3 |
Pecan Pie | 1 each | 420 | 20 | 57 | 2 | 5 | 10 | 12 |
Pecan Pieces, Praline Contains Tree Nuts. | 2 Tbsp | 90 | 5 | 12 | 0 | 0 | 2 | 3 |
Pineapple Supreme Cake | 1 piece | 260 | 13 | 38 | 0 | 1 | 6 | 8 |
Pumpkin Pie | 1 slice | 310 | 13 | 43 | 1 | 3 | 7 | 8 |
Rainbow Nonfat Sherbet | 1/2 cup | 110 | 0 | 27 | 0 | 1 | 2 | 3 |
Red Velvet Cake | 1 slice | 230 | 13 | 29 | 0 | 1 | 6 | 7 |
Rice Krispy Treats | 1 each | 70 | 1.5 | 14 | 0 | 1 | 2 | 2 |
Shadow Cake | 1 slice | 340 | 16 | 49 | 1 | 1 | 8 | 10 |
Skillet Cornbread | 1 piece | 150 | 5 | 24 | 1 | 3 | 3 | 4 |
Snackums | 10 piece | 25 | 1 | 5 | 0 | 0 | 1 | 1 |
Sourdough Rolls | 1 each | 120 | 1.5 | 30 | 1 | 6 | 2 | 4 |
Sprinkles | 2 Tbsp | 140 | 5 | 24 | 0 | 0 | 3 | 4 |
Strawberry Shortcake | 1 each | 120 | 4.5 | 22 | 0 | 1 | 3 | 4 |
Strawberry Supreme Cake | 1 piece | 260 | 13 | 38 | 0 | 1 | 6 | 8 |
Sugar Free Chocolate Cookies | 1 each | 70 | 3.5 | 12 | 1 | 1 | 1 | 2 |
Sugar Free Oatmeal Bars | 1 each | 90 | 3 | 15 | 0 | 2 | 2 | 3 |
Sugar Free Pistachio Cake | 1 slice | 200 | 11 | 31 | 0 | 3 | 5 | 6 |
Sugar Free Red Gelatin | 1/2 cup | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Sugar Free Vanilla Cake | 1 slice | 130 | 8 | 16 | 0 | 1 | 3 | 4 |
Sweet Homestyle Cornbread Stuffing | 1/2 cup | 130 | 6 | 17 | 1 | 3 | 3 | 4 |
Texas Toast | 1 slice | 200 | 10 | 22 | 1 | 4 | 5 | 5 |
Truffles With Peanuts | 1 each | 240 | 9 | 40 | 1 | 4 | 5 | 7 |
Truffles With Sprinkles | 1 each | 240 | 8 | 41 | 1 | 3 | 5 | 7 |
Turtle Tart | 1 piece | 200 | 9 | 30 | 0 | 2 | 5 | 6 |
Vanilla Soft Serve | 1/2 cup | 110 | 2 | 22 | 0 | 1 | 2 | 3 |
Yogurt Raisins | 2 Tbsp | 70 | 4 | 10 | 0 | 0 | 2 | 2 |
Breakfast Buffet | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Apple Fruit Topping | 2 Tbsp | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Apple Turnover | 1 each | 210 | 8 | 33 | 1 | 2 | 5 | 6 |
Bacon | 3 piece | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Bacon And Cheese Quiche | 1 slice | 290 | 21 | 15 | 1 | 10 | 7 | 8 |
Banana Nut Bread | 1 piece | 190 | 4 | 40 | 1 | 2 | 4 | 6 |
Biscuits | 1 each | 210 | 14 | 17 | 0 | 3 | 5 | 6 |
Blueberry Muffins | 1 each | 450 | 28 | 51 | 1 | 4 | 11 | 13 |
Blueberry Pancakes | 1 each | 80 | 4 | 10 | 1 | 2 | 2 | 2 |
Breakfast Bacon | 2 each | 70 | 5 | 0 | 0 | 4 | 2 | 2 |
Breakfast Pizza | 1 slice | 370 | 24 | 20 | 1 | 19 | 9 | 10 |
Brown Sugar Pork | 2 each | 140 | 12 | 3 | 0 | 7 | 4 | 4 |
Canadian Turkey Bacon | 2 piece | 50 | 2.5 | 0 | 0 | 6 | 1 | 1 |
Cheese Grits | 1/2 cup | 170 | 9 | 16 | 0 | 7 | 4 | 5 |
Cherry Fruit Topping | 2 Tbsp | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Cherry Turnover | 1 each | 210 | 8 | 33 | 1 | 3 | 5 | 6 |
Chocolate Chip Pancakes | 1 each | 150 | 8 | 18 | 0 | 2 | 4 | 4 |
Corned Beef Hash, Grilled | 1/2 cup | 220 | 14 | 13 | 1 | 10 | 5 | 6 |
Creamed Chipped Beef | 1/2 cup | 160 | 9 | 10 | 0 | 9 | 4 | 4 |
Crepes (Cherry) | 1 each | 130 | 4 | 22 | 0 | 1 | 3 | 4 |
Crepes (Strawberry) | 1 each | 120 | 4 | 22 | 0 | 1 | 3 | 4 |
Down Home Bacon | 2 piece | 130 | 10 | 4 | 1 | 4 | 3 | 3 |
French Fried Potatoes | 20 each | 130 | 10 | 8 | 1 | 1 | 3 | 4 |
French Toast, Banana Nut | 1 slice | 270 | 7 | 48 | 2 | 6 | 6 | 8 |
French Toast, Plain | 1 slice | 200 | 6 | 29 | 1 | 9 | 4 | 6 |
Grits | 1/2 cup | 110 | 2.5 | 19 | 1 | 2 | 2 | 3 |
Hash Brown Casserole | 1/2 cup | 130 | 5 | 14 | 1 | 5 | 3 | 3 |
Homemade Strawberry Jam | 1 Tbsp | 45 | 0 | 12 | 0 | 0 | 1 | 1 |
Honey Buns, Homemade | 1 each | 310 | 13 | 45 | 1 | 4 | 7 | 9 |
Maple Syrup | 2 Tbsp | 120 | 0 | 29 | 0 | 0 | 2 | 3 |
Mini Bacon And Cheese Quiche | 1 each | 250 | 18 | 15 | 0 | 7 | 7 | 7 |
Mini Cin-A-Gold Rolls | 1 each | 230 | 9 | 35 | 1 | 3 | 5 | 6 |
Mini Spinach Quiche | 1 each | 230 | 17 | 15 | 0 | 5 | 6 | 6 |
Pancakes | 1 each | 80 | 4 | 9 | 0 | 2 | 2 | 2 |
Peach Fruit Topping | 2 Tbsp | 35 | 0 | 9 | 0 | 0 | 1 | 1 |
Pineapple Fruit Topping | 2 Tbsp | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
Pork Steaks, Breakfast | 3 oz | 190 | 12 | 5 | 0 | 14 | 5 | 5 |
Sausage Gravy | 2 oz | 60 | 4 | 4 | 0 | 1 | 2 | 2 |
Sausage Links, Breakfast | 1 each | 120 | 11 | 1 | 0 | 5 | 3 | 3 |
Sausage Patties (Scratch) | 2 each | 170 | 15 | 1 | 0 | 7 | 5 | 5 |
Sausage Pizza | 1 slice | 230 | 12 | 21 | 1 | 10 | 5 | 6 |
Sausage, Split Smoked | 1 each | 240 | 21 | 1 | 0 | 11 | 7 | 7 |
Scrambled Egg | 1/2 cup | 190 | 14 | 2 | 0 | 12 | 5 | 5 |
Skillet Hash Browns | 1/2 cup | 220 | 19 | 11 | 2 | 2 | 6 | 6 |
Spinach Quiche | 1 slice | 240 | 18 | 14 | 1 | 6 | 6 | 7 |
Strawberry Fruit Topping | 2 Tbsp | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Sugar Free Pancake Syrup | 2 Tbsp | 15 | 0 | 6 | 0 | 0 | 0 | 1 |
Turkey Sausage | 1 each | 90 | 2.5 | 0 | 0 | 8 | 2 | 1 |
Waffles | 1 each | 70 | 0 | 14 | 0 | 2 | 1 | 2 |
Whipped Margarine | 1 Tbsp | 70 | 8 | 0 | 0 | 0 | 2 | 2 |
Whipped Topping | 1/4 cup | 50 | 4 | 4 | 0 | 0 | 1 | 1 |
White Hominy | 1/2 cup | 100 | 4.5 | 14 | 4 | 1 | 2 | 3 |
Hot Soups & Potato | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Baked Potatoes | 1 each | 160 | 0 | 37 | 4 | 4 | 2 | 5 |
Baked Sweet Potato | 1 each | 110 | 0 | 26 | 4 | 2 | 1 | 3 |
Broccoli Cheese Soup | 1 cup | 190 | 12 | 13 | 0 | 8 | 5 | 5 |
Chicken and Pasta Soup (Scratch) | 1 cup | 90 | 4 | 9 | 1 | 5 | 2 | 2 |
Chicken Gumbo Soup | 1 cup | 70 | 1 | 10 | 1 | 5 | 1 | 2 |
Chicken Noodle Soup | 1 cup | 80 | 1.5 | 12 | 0 | 6 | 2 | 2 |
Clam Chowder | 1 cup | 160 | 5 | 18 | 1 | 8 | 3 | 4 |
Green Chili Stew | 1 cup | 230 | 11 | 13 | 1 | 18 | 5 | 6 |
Oyster Crackers | 1 package | 60 | 1.5 | 10 | 0 | 2 | 1 | 2 |
Potato with Bacon Soup | 1 cup | 190 | 9 | 23 | 1 | 6 | 4 | 5 |
Saltines | 1 package | 25 | 0.5 | 4 | 0 | 1 | 1 | 1 |
Sour Cream | 2 Tbsp | 50 | 4.5 | 2 | 0 | 1 | 1 | 1 |
Timberline Chili | 1 cup | 230 | 9 | 26 | 8 | 15 | 5 | 7 |
Vegetable Beef Soup | 1 cup | 80 | 1 | 14 | 2 | 4 | 1 | 2 |
White Bean and Ham Soup | 1 cup | 180 | 4 | 24 | 7 | 12 | 3 | 5 |