Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Golden Corral

 

 

You can find all the Golden Corral nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Golden Corral. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Hot Buffet Items Salad Buffet Items Bakery & Desserts Items Breakfast Buffet Items
Hot Soups & Potatoes      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Hot Buffet Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Alfredo Sauce 1/4 cup 130 11 0 4 3 4 4
Apples, Escalloped 1/2 cup 130 1.5 2 0 29 2 3
Asian Beef 1 cup 250 9 0 22 17 6 6
Asian Green Beans 1/2 cup 70 4.5 2 1 6 1 2
Asparagus 5 pieces 25 1.5 1 2 3 0 1
Awesome Pot Roast 3 oz 100 4.5 1 10 5 2 3
Baby Back Ribs 1 piece 190 15 0 10 2 5 5
Baby Carrots, Steamed 1/2 cup 50 1.5 2 1 8 1 1
Baby Corn 5 each 40 0.5 1 1 8 1 1
Baked Fish with Shrimp and Lemon Herb Sauce 3 oz 160 10 0 16 2 4 4
Baked Florentine Fish 1 each 180 12 1 14 2 4 4
Baked New Orleans Style Fish 1 each 100 5 0 13 0 2 2
BBQ Beef Brisket 3 oz 200 14 0 14 3 5 5
BBQ Chicken (Leg Quarter) 1 piece 490 22 2 50 21 11 12
BBQ Pork 3 oz 170 8 1 18 5 4 4
Beef Enchiladas 1 each 210 11 1 12 16 5 6
Beef Quesadilla 1 piece 130 8 1 6 9 3 4
Bone-in Catfish 3 oz 210 14 0 14 7 5 6
Boneless BBQ Pork Ribs 2 each 240 14 0 19 7 6 6
Bonless Spiral Cut Ham 3 oz 130 4 0 15 6 3 3
Bourbon Street Chicken 3 oz 170 9 1 19 4 4 4
Breaded Bay Scallops 10 each 140 6 0 8 13 3 4
Breaded Catfish 2 pieces 200 11 1 16 10 5 5
Breaded Okra 10 each 110 7 2 1 10 2 3
Breakfast Pizza 1 slice 370 24 1 19 20 9 10
Broccoli & Rice 1/2 cup 130 5 1 3 17 3 3
Broccoli Steamed 1/2 cup 25 0 3 2 6 0 1
Brown Gravy 2 oz 25 1 0 0 4 1 1
Brown Gravy w/ Mushrooms 2 oz 25 1 0 0 4 1 1
Brussel Sprouts 1/2 cup 40 1.5 2 2 4 1 1
Buffalo Chicken Tenders 1 each 170 8 1 13 8 4 4
Buffalo Shrimp 6 each 220 9 2 10 25 5 6
Buffalo Wings 3 each 210 15 1 17 1 5 5
Cabbage 1/2 cup 30 1.5 1 1 4 1 1
Cauliflower Steamed 1/2 cup 20 0 2 1 3 0 0
Char Sui Boneless Pork Ribs 2 each 270 14 0 19 15 7 7
Cheese Enchiladas 1 each 250 16 1 11 15 6 7
Cheese Pizza 1 slice 170 7 1 8 21 4 5
Cheese Sauce 2 oz 80 5 0 4 4 2 2
Chicken Bistro Melt 1 piece 320 17 1 16 25 8 8
Chicken Breast, Cooked 1 each 100 2.5 0 17 2 2 2
Chicken Parmesan 1 piece 240 12 1 17 16 6 6
Chicken Pot Pie (Scratch) 1 piece 150 7 1 7 14 3 4
Chicken Quesadilla 1 piece 130 8 1 6 9 3 4
Chicken Tenders 1 each 170 8 0 13 7 4 4
Chipotle Chicken Tenders 1 each 130 4 0 12 9 3 3
Clam Strips 10 each 140 7 0 4 16 3 4
Coconut Shrimp 5 each 200 12 1 7 16 5 5
Collard Greens 1/2 cup 35 1 2 1 4 0 1
Corn on the Cob 1 each 80 1.5 1 3 18 2 3
Country Breaded Wings 3 each 310 22 0 19 7 8 8
Crab Cakes 1 each 180 15 1 3 8 5 5
Creamed Corn 1/2 cup 110 0.5 0 3 25 2 3
Cut Kernel Corn 1/2 cup 100 2 1 3 18 2 3
Fajita Chicken 3 oz 110 4 1 16 2 2 3
Fajita Steak 3 oz 150 6 0 24 1 4 4
Flame Broiled Mixed Vegetables 1/2 cup 15 0 1 1 3 0 0
Flour Tortillas (scratch) 1 each 160 5 1 3 26 3 4
Fried Chicken - Piece Variety 3 oz 240 15 1 19 6 6 6
Fried Chicken Wings 3 each 220 16 0 18 0 6 6
Golden Delicious Shrimp 6 each 210 9 1 9 23 5 6
Green Bean Casserole 1/2 cup 35 2 1 1 4 1 1
Green Beans 1/2 cup 35 1.5 2 1 4 0 1
Grilled BBQ Wings 3 each 210 14 0 16 3 5 5
Ham and Cheese Bistro Melt 1 piece 320 18 1 15 22 8 8
Ham, Smoked (Spiral Cut, Pit Style) 3 oz 110 6 0 14 1 3 3
Hand Breaded and Fried Mushrooms 7 each 160 9 1 4 17 4 4
Hawaiian Pineapple Glazed Split Ribs 1 piece 170 9 0 13 9 4 4
Hickory Bourbon Brisket 3 oz 210 14 0 14 5 5 5
Hickory Bourbon Chicken Tenders 1 each 140 2 0 12 17 3 3
Homeade Italian Meatballs 2 each 140 16 1 12 9 4 6
Honey Sesame Chicken 1 cup 270 9 1 20 25 6 7
Hushpuppies 6 each 220 9 2 3 36 5 6
Italian Red Sauce 1/2 cup 90 6 1 2 7 2 2
Italian Roped Sausage 3 oz 190 16 0 9 2 5 5
Italian Vegetable Medley 1/2 cup 70 5 2 1 5 1 2
Kansas City Full Rack Spare Ribs 1 piece 290 18 0 23 6 7 7
Key West Vegetable Blend 1/2 cup 50 2 4 1 7 0 1
Lasagna (scratch) 1 piece 430 26 2 28 21 10 11
Lima Beans, Baby 1/2 cup 110 1 5 6 19 1 2
Linguini with Lemon Butter Herb Sauce 1 cup 270 17 2 6 23 6 7
Lo Mein 1 cup 200 6 3 4 32 4 5
Macaroni and Cheese 1/2 cup 190 9 1 9 19 4 5
Machaca Beans 1/2 cup 90 0 5 5 15 1 2
Machaca Beef 3 oz 140 8 0 15 2 3 4
Machaca Chicken 3 oz 120 6 1 15 2 3 3
Mandarin Orange Pork 1 cup 380 19 0 17 34 9 10
Mashed Potatoes 1/2 cup 160 8 1 2 20 4 4
Meatloaf 1 slice 220 11 4 18 12 5 5
Mexican Rice 1/2 cup 150 6 0 2 20 4 4
Mini BBQ Brisket Sandwich 1 each 150 7 0 4 18 4 4
Mini BBQ Pork Sandwich 1 each 240 11 1 14 20 6 6
Mini Buffalo Chicken Sandwich 1 each 210 10 1 9 20 5 5
Mini Chicken Sandwich 1 each 200 10 1 9 19 5 5
Mini Hot Dogs 1 each 170 8 0 5 17 4 4
Mini Steakburger 1 each 280 15 1 18 16 7 7
Mongolian Beef 1 cup 300 10 1 27 23 7 7
North Carolina BBQ Pork 3 oz 150 10 0 14 1 4 4
Onion Rings, Tempura Battered 2 each 140 7 1 1 17 3 4
Onions and Peppers 2 oz 30 1.5 1 1 4 1 1
Orange Chicken 1 cup 310 8 0 18 39 7 8
Oriental Pepper Beef 1 cup 220 8 1 21 17 5 6
Pagoda Fried Rice 1/2 cup 150 5 1 2 23 3 4
Pagoda Stir Fry Vegetables 1 cup 120 2.5 2 3 22 2 3
Panko Shrimp 6 each 170 10 0 8 10 4 4
Patty Melt 1 piece 380 23 1 18 25 9 10
Peas, Green (Steamed) 1/2 cup 70 1.5 4 4 11 1 2
Penne Pasta 1 cup 200 2 2 7 40 4 5
Pepperoni 5 each 50 4.5 0 2 0 1 1
Pepperoni Pizza 1 slice 210 10 1 10 21 5 6
Philly Steak Sandwich 1 piece 380 21 1 22 24 9 10
Popcorn Shrimp 15 each 130 6 1 5 14 3 3
Potato Chips, Fresh 20 each 120 10 1 1 6 3 3
Poultry Gravy 2 oz 25 0.5 0 0 3 1 0
Queso Cheese Sauce 1/4 cup 70 5 0 2 3 2 2
Red Beans and Rice 1/2 cup 150 6 2 5 18 3 4
Red Bliss Potatoes 1/2 cup 80 2 1 2 13 2 2
Refried Beans 1/2 cup 160 12 3 3 10 4 4
Rice Pilaf 1/2 cup 150 5 0 2 24 3 4
Rotisserie Chicken (Breast and Wing) 1 piece 310 15 1 43 1 7 8
Salmon Lemonata 3 oz 130 10 1 7 3 3 3
Salmon, Whole Carved 3 oz 120 6 1 13 1 3 3
Sauteed Mushrooms 1/2 cup 70 5 0 2 3 2 2
Seafood Newburg 1/2 cup 180 13 1 5 13 4 5
Seasoned Wedge French Fries 1/2 cup 160 8 1 3 22 4 5
Sesame Glazed Carrots 1/2 cup 100 7 2 1 9 2 3
Sesame Shrimp 1 cup 250 7 2 16 29 5 6
Shrimp Scampi 1/2 cup 170 13 0 11 3 4 5
Sirloin (4.5 oz) 4.5 oz 230 9 0 36 1 5 6
Smothered Chopped Steaks 1 each 320 20 0 29 4 8 8
Southern Style Black-Eyed Peas 1/2 cup 100 2.5 3 5 14 2 2
Southern Style Boneless Pork Chops 3 oz 240 16 0 13 8 6 6
Southern Style Northern Beans 1/2 cup 110 2.5 4 6 15 2 3
Southern Style Pinto Beans 1/2 cup 110 2.5 5 6 15 2 2
Spaghetti Bake 1/2 cup 160 10 1 9 9 4 4
Spaghetti Noodles 1/2 cup 150 4.5 1 4 24 3 4
Spicy Fried Fish Fillets 2 pieces 200 12 1 12 8 5 5
Spicy Sweet Pagoda Chicken 1 cup 190 6 1 13 20 4 5
Spinach Artichoke Dip 1/4 cup 120 8 1 3 10 3 3
Spinach, Creamed 1/2 cup 230 18 1 4 18 6 7
Spring Rolls 2 each 110 7 2 4 13 2 3
Squash, Tempura Battered 3 each 150 8 1 1 17 3 4
Steak House Fries 3 each 190 9 2 2 22 4 5
Sugar Snap Peas (8 each) 8 each 80 1.5 3 3 15 1 2
Sweet and Sour Chicken 1 cup 200 5 1 14 25 4 5
Sweet and Sour Pork 1 cup 220 11 2 10 20 5 6
Sweet Homestyle Cornbread Stuffing 1/2 cup 130 6 1 3 17 3 4
Sweet Potato Casserole 1/2 cup 190 3.5 2 2 37 4 5
Taco Meat (Scratch) 1/2 cup 150 9 1 13 3 4 4
Taco Shells 1 each 70 4 1 1 8 2 2
Tamales 1 each 120 8 2 3 9 3 3
Tempura Battered Tilapia 1 piece 220 11 1 18 11 5 6
Teriyaki Beef 1 cup 210 7 2 19 17 4 5
Teriyaki Wings 3 each 220 15 0 17 3 6 6
Thai Coconut Shrimp 1 cup 230 8 2 15 25 5 6
Tortellini and Shrimp in Lobster Sauce 1/2 cup 160 6 1 8 19 4 4
Tortilla Bowl 1 each 210 13 1 4 18 5 6
Tortilla Chips 10 each 120 8 1 1 12 3 3
Turkey and Bacon Bistro Melt 1 piece 300 18 0 21 8 8 7
Turkey Breast with Wing 3 oz 70 3 0 10 1 2 2
Turnip Greens 1/2 cup 60 2.5 2 2 3 1 1
White Rice 1/2 cup 150 4.5 0 2 23 3 4
Whole Carved Turkey (Dark Meat w/ skin) 3 oz 190 10 0 23 0 5 5
Whole Carved Turkey (White Meat w/ skin) 3 oz 170 7 0 24 0 4 4
Yams and Apples Casserole 1/2 cup 180 3.5 1 1 35 4 5
Zucchini, Tempura Battered 3 each 150 8 1 1 17 3 4
Salad Buffet Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Almonds, Sliced 2 tbsp 70 6 1 2 2 2 2
Apples, Cut 1/4 cup 15 0 1 0 4 0 0
Artichoke Hearts 1/4 cup 10 0 1 1 2 0 0
Asian Salad 1 cup 80 5 1 1 8 2 2
Bacon Dressing 2 tbsp 150 14 0 0 5 4 4
Bacon, Bits 2 tbsp 50 3.5 0 5 0 1 1
Bananas 1 each 90 0 3 1 23 1 2
Beets 1/4 cup 20 0 1 1 5 0 1
Beets, Pickled 1/4 cup 60 0 1 0 15 1 2
Blue Cheese Dressing 2 tbsp 180 18 1 1 2 5 5
Blue Cheese, Crumbles 2 tbsp 50 4 0 3 0 1 1
Broccoli Florets 1/4 cup 5 0 1 1 1 0 0
Broccoli Salad 1/2 cup 110 8 1 2 9 3 3
Caesar Dressing 2 tbsp 150 15 0 1 2 4 4
Caesar Salad 1 cup 110 8 1 3 8 3 3
Cajun Potato Salad 1/2 cup 230 17 1 5 15 6 6
Cantaloupe 1/2 cup 25 0 1 1 7 0 1
Carrot Raisin Salad 1/2 cup 110 7 1 1 11 3 3
Caulliflower, raw 1/4 cup 5 0 1 1 1 0 0
Celery Sticks 1 each 5 0 0 0 1 0 0
Cheese, Pepperjack Cubes 5 each 170 13 0 10 0 4 4
Cheese, Shredded Cheddar 2 tbsp 60 4.5 0 4 0 2 2
Cherry Tomatoes 5 each 15 0 1 1 3 0 0
Chicken Breast Strips 3 oz 80 2 0 15 2 2 2
Chicken Salad 1/2 cup 240 20 0 12 3 6 7
Cocktail Sauce 2 tbsp 35 0.5 0 1 7 1 1
Coleslaw 1/2 cup 110 9 1 1 6 3 3
Cottage Cheese 1/2 cup 90 2.5 0 12 5 2 2
Cranberries 2 tbsp 45 0 1 0 12 1 1
Croutons, Homemade 5 pieces 120 9 0 2 10 3 4
Cucumbers 1/4 cup 5 0 0 0 1 0 0
Deviled Eggs 1 each 70 5 0 3 1 2 2
Diced Onions 1/4 cup 15 0 1 0 4 0 0
Egg Salad 1/2 cup 200 17 0 8 3 5 5
Eggs, Diced 1/4 cup 50 3.5 0 4 0 1 1
Fat Free Ranch 2 tbsp 35 0 0 0 9 1 1
Fat Free Thousand Island Dressing 2 tbsp 40 0 1 0 10 1 1
Fruit Cocktail 1/2 cup 70 0 1 0 18 1 2
Garbanzo Beans 1/4 cup 60 1 4 3 9 0 1
Grapefruit 1 each 60 0 6 1 16 0 1
Grapes, Green 10 each 35 0 0 0 9 1 1
Grapes, Red 10 each 15 0 0 0 4 0 0
Green Pepper Rings 3 each 5 0 1 0 1 0 0
Guacamole 1/4 cup 70 7 3 1 5 1 2
Ham Strips 3 oz 130 4 0 15 6 3 3
Honey Mustard Dressing 2 tbsp 130 11 0 0 7 4 4
Iceberg Lettuce 1 cup 10 0 1 1 2 0 0
Jalapenos, Sliced 1/4 cup 10 0 0 0 2 0 0
Julienne Carrots 1/4 cup 10 0 1 0 3 0 0
Kiwi 1/2 cup 50 0 3 1 13 0 1
Lemon Wedges 2 each 5 0 0 0 1 0 0
Lite Olive Oil Viniagrette 2 tbsp 60 6 0 0 3 2 2
Macaroni Salad 1/2 cup 280 22 2 2 19 7 8
Mandarin Oranges 1/4 cup 30 0 0 0 7 1 1
Marinated Asparagus 5 pieces 25 0 1 2 5 0 1
Marinated Mushroom Salad 1/2 cup 70 6 0 1 5 2 2
Marinated Vegetable Salad 1/2 cup 30 2 1 1 3 1 1
Mushrooms, Sliced 1/4 cup 5 0 0 0 1 0 0
Olives, Sliced 2 tbsp 30 2.5 0 0 1 1 1
Onion Rings, Fresh 3 each 5 0 0 0 2 0 0
Orange Slices 1/2 cup 40 0 2 1 11 0 1
Peaches, Canned 1/4 cup 35 0 1 0 8 1 1
Peanuts, Chopped 2 tbsp 110 9 1 4 4 3 3
Peas, Wasabi 2 tbsp 45 1 0 2 7 1 1
Pecan Pieces, Praline 2 tbsp 90 5 0 0 12 2 3
Pickles, Dill Spears 1 each 5 0 0 0 1 0 0
Pico de Gallo 1/4 cup 15 0 1 1 3 0 0
Pimento Cheese 1/4 cup 150 14 0 5 1 4 4
Pina Colada Dip 2 tbsp 60 3 0 0 7 1 2
Pine Nuts 2 tbsp 110 10 2 2 3 3 3
Pineapple 1/2 cup 40 0 1 0 11 1 1
Potato Salad 1/2 cup 250 19 1 5 16 6 7
Radishes 1/4 cup 5 0 0 0 1 0 0
Raisins 1/4 cup 120 0 2 1 33 2 4
Ranch Dressing 2 tbsp 110 12 0 1 2 3 3
Red French Dressing 2 tbsp 120 11 0 0 7 3 4
Rice Noodles 2 tbsp 35 1 0 1 5 1 1
Roasted and Marinated Peppers 1/2 cup 60 5 1 1 3 1 2
Romaine Lettuce 1 cup 10 0 1 1 2 0 0
Salad Oil 1 tbsp 120 14 0 0 0 4 4
Seafood Salad 1/2 cup 140 10 2 5 9 3 4
Seven Seas Shrimp Salad 1/2 cup 140 8 1 10 6 3 4
Shredded Lettuce 1 cup 10 0 1 1 2 0 0
Shredded Parmesan 2 tbsp 45 4 0 3 0 1 1
Shrimp, Greenhouse 1/4 cup 50 0.5 0 10 0 1 1
Sour Cream 2 tbsp 50 4.5 0 1 2 1 1
Soy Nuts 2 tbsp 50 2.5 1 5 4 1 1
Spinach 1 cup 10 0 1 1 3 0 0
Spinach Bacon Salad 1 cup 120 9 1 5 4 3 3
Steak Strips 3 oz 150 6 0 24 0 4 4
Strawberries 5 each 20 0 1 0 5 0 0
Sunflower Seeds 2 tbsp 90 8 1 3 4 2 3
Tartar Sauce 2 tbsp 150 16 0 0 1 4 4
Thousand Island Dressing 2 tbsp 110 10 0 0 6 3 3
Tomato and Onion Salad 1/2 cup 40 2 1 1 5 1 1
Tomato Wedges 5 pieces 15 0 1 1 3 0 0
Tomatoes, Diced 1/4 cup 10 0 1 0 2 0 0
Tuna Salad 1/2 cup 190 13 0 12 5 5 5
Vinegar, Red Wine 1 tbsp 5 0 0 0 0 0 0
Yellow Squash 5 each 10 0 1 1 2 0 0
Zucchini 5 each 10 0 0 1 2 0 0
Breakfast Buffet Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Apple Fruit Topping 2 tbsp 30 0 0 0 8 1 1
Apple Turnover 1 each 210 8 1 2 33 5 6
Bacon 3 pieces 60 4.5 0 4 0 2 2
Bacon and Cheese Quiche 1 slice 280 19 1 11 15 7 7
Banana Nut Bread 1 piece 190 4 1 2 40 4 5
Biscuits 1 each 210 14 0 3 17 5 6
Blueberry Muffins 1 each 450 28 1 4 51 11 13
Blueberry Pancakes 2 each 150 6 1 3 19 3 4
Canadian Turkey Bacon 2 pieces 50 2.5 0 6 0 1 1
Cheese Grits 1/2 cup 170 9 0 7 16 4 5
Cherry Fruit Topping 2 tbsp 40 0 0 0 10 1 1
Chocolate Chip Pancakes 2 each 280 14 0 3 35 7 8
Corned Beef Hash, Grilled 1/2 cup 220 14 1 10 13 5 6
Creamed Chipped Beef 1/2 cup 160 9 0 9 10 4 4
Crepes (Cherry) 1 each 130 4 0 1 22 3 4
Crepes (Strawberry) 1 each 120 4 0 1 22 3 4
Eggs, Whole 1 each 80 5 0 6 1 2 2
French Fried Potatoes 1 each 130 10 1 1 8 3 3
French Toast, Banana Nut 1 slice 270 7 2 6 48 6 7
French Toast, Plain 1 slice 200 6 1 9 29 4 5
Fried Cubed Potatoes 1/2 cup 160 9 2 2 19 4 4
Grits 1/2 cup 110 2.5 1 2 19 2 3
Ham Steaks, Grilled 2 pieces 110 4.5 0 11 5 3 3
Hash Brown Casserole 1/2 cup 130 5 1 5 14 3 3
Maple Syrup 2 tbsp 120 0 0 0 29 2 3
Mini Bacon and Cheese Tart 1 each 240 17 0 7 15 6 7
Mini Cin-a-Gold Rolls 1 each 230 9 1 3 35 5 6
Mini Spinach Quiche Tarts 1 each 220 16 0 5 15 6 6
Pancakes 2 each 140 6 0 3 17 3 4
Peach Fruit Topping 2 tbsp 35 0 0 0 9 1 1
Pineapple Fruit Topping 2 tbsp 35 0 0 0 8 1 1
Pineapple Tidbits 1/4 cup 40 0 1 0 10 1 1
Pork Steaks, Breakfast 3 oz 190 12 0 14 6 5 5
Sausage Crumbles 1 oz 120 11 0 4 1 3 3
Sausage Gravy 2 oz 80 6 0 3 4 2 2
Sausage Links, Breakfast 1 each 120 11 0 5 1 3 3
Sausage Patties 1 each 100 9 0 6 0 3 3
Sausage Pizza 1 slice 230 12 1 10 21 5 6
Sausage, Split Smoked 1 each 250 23 0 9 2 7 7
Scrambled Egg 1/2 cup 190 14 0 12 2 5 5
Skillet Hash Browns 1/2 cup 220 19 2 1 11 6 6
Smokey Cheese Potato Bake 1/2 cup 160 8 1 8 14 4 4
Spinach Quiche 1 slice 230 16 1 7 14 6 6
Strawberry Fruit Topping 2 tbsp 40 0 0 0 10 1 1
Sugar Free Pancake Syrup 2 tbsp 20 0 0 0 6 0 1
Waffles 1 each 70 0 0 2 14 1 2
Whipped Margarine 1 tbsp 70 8 0 0 0 2 2
Whipped Topping 1/4 cup 50 4 0 0 4 1 1
White Gravy 2 oz 45 2.5 0 0 4 1 1
Bakery & Desserts Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Apple Cobbler 1 piece 150 5 1 1 26 3 4
Apple Pie 1 slice 330 13 2 5 49 7 9
Banana Pudding 1/2 cup 250 12 0 3 33 6 7
Bread Pudding 1/2 cup 270 13 0 5 33 6 7
Brownies 1 each 140 6 1 3 20 3 4
Bruschetta Bread 1 each 140 8 1 3 14 3 4
Butter Pecan Ice Cream 1/2 cup 150 9 0 2 16 4 4
Candied Orange Slices 7 each 120 0 0 0 30 2 3
Candy Corn 10 each 70 0 0 0 19 1 2
Caramel Chocolate Chip Cheesecake 1 piece 290 17 0 3 31 7 8
Carrot Cake 1 slice 430 22 1 2 58 10 12
Checkerboard Bars 1 each 130 7 0 2 17 3 4
Cheesecake 1 piece 250 15 0 3 28 6 7
Cherry Cobbler 1 piece 180 5 1 1 31 4 5
Cherry Pie 1 slice 320 13 2 5 46 7 9
Cherry Turnover 1 each 210 8 1 3 33 5 6
Chocolate Cake with Chocolate Frosting 1 slice 340 15 1 2 53 8 10
Chocolate Chess Pie 1 slice 380 19 0 3 49 9 10
Chocolate Chip Cookies 1 each 100 4.5 0 1 13 2 3
Chocolate Chips 2 tbsp 140 8 0 0 18 3 4
Chocolate Covered Banana (Peanuts) 1 each 160 9 3 3 20 3 5
Chocolate Covered NY Cheesecake 1 each 320 19 1 4 36 8 9
Chocolate Covered Rice Krispy Treats 1 each 240 12 2 2 34 5 7
Chocolate Fountain Chocolate 2 tbsp 210 15 2 1 20 5 6
Chocolate Molten Volcano Cake 1/2 cup 270 7 1 2 54 6 8
Chocolate Soft Serve 1/2 cup 90 2 0 1 20 2 3
Chocolate Syrup 1 oz 70 0 0 0 17 1 2
Chocolate White Chip Cookies 1 each 100 5 0 1 13 2 3
Coconut Cookies 1 each 100 5 0 1 13 2 3
Coconut Macaroon Cookies 1 each 100 5 1 1 13 2 3
Coconut Macaroon Cookies, Chocolate Covered 1 each 190 11 3 2 23 4 5
Cookies and Cream Ice Cream 1/2 cup 170 9 0 3 20 4 5
Cupcakes, Chocolate 1 each 290 13 1 2 44 7 8
Cupcakes, Vanilla 1 each 320 15 1 2 49 7 9
Doughnut, Glazed 1 each 190 8 1 3 28 4 5
Fudge, Chocolate 1 piece 120 4.5 0 0 21 3 3
Garlic Cheese Biscuits 1 each 170 12 0 5 10 4 5
Garlic Cheese Breadsticks 1 each 120 5 1 5 13 3 3
German Chocolate Bars 1 piece 240 12 1 2 31 6 7
German Chocolate Cake 1 slice 370 18 1 3 52 9 10
Gummy Bears 10 each 90 0 0 2 19 2 2
Homestyle Yeast Rolls 1 each 180 3.5 1 5 31 4 5
Hot Caramel 1 oz 90 1 0 1 20 2 3
Hot Fudge 1 oz 90 3 0 1 15 2 2
Jalapeno Corn Muffin 1 each 240 13 1 5 26 6 7
Jellybeans 10 each 110 0 0 0 27 2 3
Lemon Bars 1 each 150 4 0 2 28 3 4
Luscious Lemon Cake 1 slice 300 9 1 3 56 7 9
Marshmallows (large) 3 each 70 0 0 0 17 1 2
Mini Chocolate Chess Tarts 1 each 340 18 0 3 40 8 9
Mini Coconut Cream Tarts 1 each 240 13 1 1 29 6 6
Mini Fruit Tarts 1 each 220 9 1 1 31 5 6
Mini Peanut Butter Cream Tarts 1 each 340 21 2 7 32 8 9
Mini Pecan Tarts 1 each 300 13 0 3 43 7 8
Mini Pumpkin Tarts 1 each 220 10 1 2 30 5 6
Mint Chocolate Chip Ice Cream 1/2 cup 180 10 0 3 20 4 5
Multigrain Rolls 1 each 160 3.5 1 5 29 3 4
No Sugar Added Blueberry Pie 1 piece 280 8 4 5 49 5 8
No Sugar Added Chocolate Pudding 1/2 cup 110 4.5 0 4 13 3 3
No Sugar Added Peach Pie 1 piece 330 21 2 5 36 8 10
No Sugar Added Strawberry Cheesecake 1 piece 220 15 1 5 21 5 7
No Sugar Added Vanilla Nonfat Frozen Yogurt 1/2 cup 70 0 0 4 14 1 2
NSA Peanut Butter Cup Fudge Ice Cream 1/2 cup 120 9 3 3 15 3 4
Oatmeal Cookies 1 each 90 3.5 0 1 14 2 3
Orange Sherbet 1/2 cup 110 1 0 1 27 2 3
Peach Cobbler 1 piece 160 5 0 1 29 4 5
Peanut Butter Cookie 1 each 100 6 0 2 12 3 3
Peanut Butter Fudge Tart 1 piece 230 11 0 3 34 6 7
Rainbow Nonfat Sherbet 1/2 cup 110 0 0 1 27 2 3
Red Velvet Cake 1 slice 470 26 0 3 58 12 13
Rice Krispy Treats 1 each 70 1.5 0 1 14 2 2
Shadow Cake 1 slice 430 20 1 2 62 10 12
Skillet Cornbread 1 piece 120 3 1 2 22 2 3
Snackums 10 pieces 25 1 0 0 5 1 1
Sourdough Rolls 1 each 120 1.5 1 6 30 2 4
Strawberry Shortcake 1 each 200 7 0 2 33 5 6
Sugar Free Chocolate Cookies 1 each 90 5 1 1 15 2 3
Sugar Free Oatmeal Bars 1 each 90 3 0 2 15 2 3
Sugar Free Red Gelatin 1/2 cup 10 0 0 1 1 0 0
Sugar Free Vanilla Cake 1 slice 200 12 0 2 28 5 6
Texas Toast 1 slice 200 10 1 4 22 5 5
Truffles with Peanuts 1 each 240 9 1 4 40 5 7
Truffles with Sprinkles 1 each 240 8 1 3 41 5 7
Turtle Tart 1 piece 250 11 0 2 35 6 7
Vanilla Soft Serve 1/2 cup 110 2 0 1 22 2 3
Hot Soups & Potato Serving
Size		 Calories
(kcal)		 Fat
(g)		 Fiber
(g)		 Protein
(g)		 Carbs
(g)		 Points®* PointsPlus®*
Baked Potatoes 1 each 160 0 4 4 37 2 4
Baked Sweet Potato 1 each 110 0 4 2 26 1 3
Broccoli Cheese Soup 1 cup 190 12 0 8 13 5 5
Chicken and Pasta Soup (Scratch) 1 cup 90 4 1 5 9 2 2
Chicken Noodle Soup 1 cup 80 1.5 0 6 12 2 2
Clam Chowder 1 cup 160 5 1 8 18 3 4
Oyster Crackers 1 package 60 1.5 0 2 10 1 2
Saltines 1 package 25 0.5 0 1 4 1 1
Timberline Chili 1 cup 230 9 8 15 26 5 6
Vegetable Beef Soup 1 cup 80 1 2 4 14 1 2
White Bean and Ham Soup 1 cup 180 4 7 12 24 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#1 Vicki Baxter 2013-05-12 12:15
Wonderful list. Could you update Golden Corral's Menu. Many Grilled Meat Items have been added to the menu. I'm interested in the Grilled Boneless Pork Chops. Thank you for all of the great restaurants listed. You guys make it easy to eat healthy.
Quote Report to administrator

Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.