Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Garbanzo Mediterranean Grill Nutrition Information
You can find all the Garbanzo Mediterranean Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Garbanzo Mediterranean Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Breads | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| White Pita | 1 each | 260 | 0.5 | 56 | 2 | 8 | 5 | 7 |
| Wheat Pita | 1 each | 250 | 1 | 54 | 4 | 8 | 4 | 7 |
| Gluten-Free Pita | 1 each | 260 | 5 | 52 | 1 | 4 | 5 | 7 |
| Gyro Purchased Pita | 1 each | 220 | 3.5 | 39 | 2 | 8 | 4 | 6 |
| Laffa | 1 each (12") | 310 | 7 | 52 | 2 | 8 | 6 | 8 |
| Wheat Laffa | 1 each | 290 | 7 | 50 | 6 | 9 | 6 | 8 |
| Proteins | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Chicken Shwarma Plate | 88 grams | 190 | 10 | 0 | 0 | 22 | 5 | 5 |
| Chicken Shwarma Pita | 76 grams | 160 | 9 | 0 | 0 | 19 | 4 | 4 |
| Chicken Shwarma Laffa | 88 grams | 190 | 10 | 0 | 0 | 22 | 5 | 5 |
| Chicken Shwarma Entrée Salad | 88 grams | 190 | 10 | 0 | 0 | 22 | 5 | 5 |
| Steak Shwarma Plate | 101 grams | 180 | 5 | 0 | 0 | 31 | 4 | 4 |
| Steak Shwarma Pita | 76 grams | 130 | 3.5 | 0 | 0 | 23 | 3 | 3 |
| Steak Shwarma Laffa | 101 grams | 180 | 5 | 0 | 0 | 31 | 4 | 4 |
| Steak Shwarma Entrée Salad | 101 grams | 180 | 5 | 0 | 0 | 31 | 4 | 4 |
| Falafel Plate | 180 grams (6 falafels) | 380 | 21 | 42 | 12 | 15 | 9 | 12 |
| Falafel Pita | 120 grams (4 falafels | 250 | 14 | 28 | 8 | 10 | 5 | 8 |
| Falafel Laffa | 180 grams (6 falafels) | 380 | 21 | 42 | 12 | 15 | 9 | 12 |
| Falafel Entrée Salad | 180 grams (6 falafels) | 380 | 21 | 42 | 12 | 15 | 9 | 12 |
| Grilled Portobello Mushroom Plate | 126 grams | 90 | 7 | 6 | 3 | 4 | 2 | 3 |
| Grilled Portobello Mushroom Pita | 72 grams | 50 | 4 | 3 | 2 | 2 | 1 | 2 |
| Grilled Portobello Mushroom Laffa | 126 grams | 90 | 7 | 6 | 3 | 4 | 2 | 3 |
| Grilled Portobello Mushroom Entrée Salad | 126 grams | 90 | 7 | 6 | 3 | 4 | 2 | 3 |
| Gyro Meat Gyro | 102 grams (4 slices) | 340 | 25 | 11 | 0 | 15 | 9 | 9 |
| Sandwich | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Gyro Sandwich | 1 sandwich | 610 | 33 | 54 | 3 | 24 | 14 | 17 |
| Kabob | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Chicken Kabob | 1 skewer | 170 | 12 | 2 | 0 | 15 | 4 | 5 |
| Chicken Kabob | 2 skewers | 340 | 23 | 3 | 1 | 29 | 9 | 9 |
| Steak Kabob | 1 skewer | 220 | 13 | 2 | 0 | 22 | 5 | 6 |
| Steak Kabob | 2 skewers | 440 | 27 | 3 | 1 | 44 | 11 | 11 |
| Hummus | 68 grams | 180 | 14 | 5 | 0 | 9 | 5 | 5 |
| Rice | 149 grams | 240 | 6 | 40 | 1 | 5 | 5 | 6 |
| Vegetable Salad | 102 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
| Salads | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Hummus Plate | 70 grams | 190 | 14 | 5 | 0 | 9 | 5 | 5 |
| Hummus Pita | 37 grams | 100 | 7 | 2 | 0 | 5 | 3 | 2 |
| Hummus Laffa | 70 grams | 190 | 14 | 5 | 0 | 9 | 5 | 5 |
| Hummus Kabob | 68 grams | 180 | 14 | 5 | 0 | 9 | 5 | 5 |
| Chopped Lettuce Plate | 18 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Chopped Lettuce Pita | 18 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Chopped Lettuce Laffa | 18 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Red Cabbage Plate | 37 grams | 30 | 2.5 | 3 | 1 | 0 | 1 | 1 |
| Red Cabbage Pita | 20 grams | 15 | 1.5 | 1 | 0 | 0 | 0 | 0 |
| Red Cabbage Laffa | 37 grams | 30 | 2.5 | 3 | 1 | 0 | 1 | 1 |
| Tabuleh Salad Plate | 50 grams | 70 | 2.5 | 10 | 3 | 2 | 1 | 2 |
| Tabuleh Salad Pita | 30 grams | 40 | 1.5 | 6 | 2 | 1 | 1 | 1 |
| Tabuleh Salad Laffa | 50 grams | 70 | 2.5 | 10 | 3 | 2 | 1 | 2 |
| Red Onion Plate | 9 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Red Onion Pita | 8 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Red Onion Laffa | 9 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Vegetable Salad Plate | 100 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
| Vegetable Salad Pita | 50 grams | 25 | 2 | 2 | 0 | 0 | 1 | 1 |
| Vegetable Salad Laffa | 100 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
| Vegetable Salad Kabob | 102 grams | 50 | 4 | 4 | 1 | 1 | 1 | 2 |
| Pickles Plate | 45 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Pickles Pita | 26 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Pickles Laffa | 45 grams | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Babaganoush Plate | 45 grams | 60 | 4 | 2 | 1 | 2 | 1 | 1 |
| Babaganoush Pita | 22 grams | 30 | 2 | 1 | 0 | 1 | 1 | 1 |
| Babaganoush Laffa | 45 grams | 60 | 4 | 2 | 1 | 2 | 1 | 1 |
| Olive Tapenade Entrée Salad | 43 grams | 110 | 11 | 3 | 0 | 0 | 3 | 3 |
| Soup | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Roasted Eggplant Soup | 8 fl. oz. (1 cup) | 90 | 4.5 | 13 | 3 | 2 | 2 | 3 |
| Roasted Eggplant Soup | 12 fl. oz | 140 | 7 | 20 | 5 | 3 | 3 | 4 |
| Mediterranean Lentil | 8 fl. oz. (1 cup) | 270 | 12 | 34 | 8 | 11 | 6 | 8 |
| Mediterranean Lentil | 12 fl. oz | 410 | 18 | 51 | 12 | 17 | 9 | 12 |
| Lemon Chicken & Orzo Soup | 8 fl. oz. (1 cup) | 170 | 4.5 | 21 | 1 | 12 | 4 | 5 |
| Lemon Chicken & Orzo Soup | 12 fl. oz | 260 | 7 | 32 | 2 | 18 | 5 | 7 |
| Tomato Feta Bisque | 8 fl. oz. (1 cup) | 180 | 11 | 15 | 3 | 5 | 4 | 5 |
| Tomato Feta Bisque | 12 fl. oz | 270 | 17 | 23 | 5 | 8 | 6 | 8 |
| Etc. | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Rice Plate | 71 grams | 110 | 3 | 19 | 0 | 2 | 2 | 3 |
| Rice Pita | 31 grams | 50 | 1 | 8 | 0 | 1 | 1 | 1 |
| Rice Laffa | 71 grams | 110 | 3 | 19 | 0 | 2 | 2 | 3 |
| Rice Kabob | 149 grams | 240 | 6 | 40 | 1 | 5 | 5 | 6 |
| Garbanzo Seasoned Chips | 100 grams | 530 | 34 | 53 | 5 | 7 | 13 | 15 |
| Grilled Eggplant | 83 grams (3 slices) | 70 | 7 | 4 | 3 | 1 | 1 | 2 |
| Stuffed Grape Leaves | 110 grams (4 each) | 170 | 11 | 16 | 2 | 2 | 4 | 5 |
| Hard-Boiled Egg | 1 egg | 80 | 5 | 1 | 0 | 6 | 2 | 2 |
| Pepperoncini | 9 grams (about 1) | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Kalamata Olives | 16 grams (5 olives) | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
| Feta Cheese | 40 grams | 110 | 9 | 2 | 0 | 6 | 3 | 3 |
| Sauces | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Tahini Sauce Plate | 47 grams | 120 | 10 | 1 | 3 | 5 | 3 | 3 |
| Tahini Sauce Pita | 32 grams | 80 | 7 | 1 | 2 | 3 | 2 | 2 |
| Tahini Sauce Laffa | 47 grams | 120 | 10 | 1 | 3 | 5 | 3 | 3 |
| Mediterranean Garlic Sauce Plate | 26 grams | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
| Mediterranean Garlic Sauce Pita | 24 grams | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
| Mediterranean Garlic Sauce Laffa | 26 grams | 120 | 13 | 1 | 0 | 0 | 3 | 3 |
| Cilantro Sauce Plate | 43 grams | 40 | 3.5 | 2 | 1 | 1 | 1 | 1 |
| Cilantro Sauce Pita | 30 grams | 25 | 2.5 | 1 | 1 | 0 | 1 | 1 |
| Cilantro Sauce Laffa | 43 grams | 40 | 3.5 | 2 | 1 | 1 | 1 | 1 |
| Red Chili Sauce Plate | 36 grams | 45 | 4 | 3 | 0 | 0 | 1 | 1 |
| Red Chili Sauce Pita | 21 grams | 25 | 2.5 | 1 | 0 | 0 | 1 | 1 |
| Red Chili Sauce Laffa | 36 grams | 45 | 4 | 3 | 0 | 0 | 1 | 1 |
| Tzatiki Sauce Plate | 47 grams | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
| Tzatiki Sauce Pita | 40 grams | 50 | 4.5 | 2 | 0 | 1 | 1 | 1 |
| Tzatiki Sauce Laffa | 47 grams | 60 | 5 | 2 | 0 | 1 | 2 | 2 |
| Tzatiki Sauce Greek Salad | 28 grams | 35 | 3 | 1 | 0 | 1 | 1 | 1 |
| Dressings | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Greek Vinaigrette | 32 grams | 150 | 15 | 4 | 0 | 0 | 4 | 4 |
| Zesty Lemon Vinaigrette | 32 grams | 130 | 13 | 2 | 0 | 0 | 4 | 4 |
| Jalapeno Apricot Vinaigrette | 32 grams | 100 | 5 | 12 | 0 | 0 | 2 | 3 |
| Entrée Salad | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Greek Salad W/Veg Salad, Red Onion, Feta, Kalamata Olives And Pepperocini (No Dressing, No Protein) | 1 salad | 160 | 10 | 15 | 5 | 4 | 3 | 5 |
| Sweet & Spicy Quinoa Salad (Includes 1 Oz Jalapeno Apricot Vinaigrette) |
1 salad | 570 | 23 | 89 | 9 | 8 | 13 | 17 |
| Mediterranean Cobb Salad (No Dressing) |
1 salad | 310 | 22 | 15 | 4 | 13 | 7 | 9 |
| Other | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Lemon Slices | 1 slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Drinks | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Sobe, Diet | 8 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mint Lemonade | 22 fl oz. | 390 | 0 | 99 | 0 | 0 | 8 | 11 |
| Pomegranate Lemonade | 22 fl oz. | 460 | 0 | 116 | 0 | 0 | 9 | 13 |
| Hibiscus Mango Iced Tea | 22 fl oz. | 160 | 0 | 39 | 0 | 0 | 3 | 4 |
| Signature Brewed Teas | 22 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| White Milk, 1% | 8 fl oz | 100 | 2.5 | 12 | 0 | 8 | 2 | 3 |
| Chocolate Milk | 8 fl oz | 140 | 2.5 | 23 | 0 | 8 | 3 | 4 |
| Add-Ons | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Apple | about 101 grams | 50 | 0 | 14 | 2 | 0 | 1 | 2 |
| Feta Cheese | 28 grams | 60 | 4 | 1 | 0 | 5 | 2 | 2 |
| Desserts | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
| Chocolate Chunk Cookie | 1 each | 220 | 8 | 34 | 1 | 3 | 5 | 6 |
| Baklava | 1 each | 230 | 11 | 31 | 1 | 2 | 5 | 6 |