Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Garbanzo Mediterranean Grill Nutrition Information


You can find all the Garbanzo Mediterranean Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Garbanzo Mediterranean Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breads Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
White Pita 1 each 260 0.5 56 2 8 5 7
Wheat Pita 1 each 250 1 54 4 8 4 7
Gluten-Free Pita 1 each 260 5 52 1 4 5 7
Gyro Purchased Pita 1 each 220 3.5 39 2 8 4 6
Laffa 1 each (12") 310 7 52 2 8 6 8
Wheat Laffa 1 each 290 7 50 6 9 6 8
Proteins Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Chicken Shwarma Plate 88 grams 190 10 0 0 22 5 5
Chicken Shwarma Pita 76 grams 160 9 0 0 19 4 4
Chicken Shwarma Laffa 88 grams 190 10 0 0 22 5 5
Chicken Shwarma Entrée Salad 88 grams 190 10 0 0 22 5 5
Steak Shwarma Plate 101 grams 180 5 0 0 31 4 4
Steak Shwarma Pita 76 grams 130 3.5 0 0 23 3 3
Steak Shwarma Laffa 101 grams 180 5 0 0 31 4 4
Steak Shwarma Entrée Salad 101 grams 180 5 0 0 31 4 4
Falafel Plate 180 grams (6 falafels) 380 21 42 12 15 9 12
Falafel Pita 120 grams (4 falafels 250 14 28 8 10 5 8
Falafel Laffa 180 grams (6 falafels) 380 21 42 12 15 9 12
Falafel Entrée Salad 180 grams (6 falafels) 380 21 42 12 15 9 12
Grilled Portobello Mushroom Plate 126 grams 90 7 6 3 4 2 3
Grilled Portobello Mushroom Pita 72 grams 50 4 3 2 2 1 2
Grilled Portobello Mushroom Laffa 126 grams 90 7 6 3 4 2 3
Grilled Portobello Mushroom Entrée Salad 126 grams 90 7 6 3 4 2 3
Gyro Meat Gyro 102 grams (4 slices) 340 25 11 0 15 9 9
Sandwich Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Gyro Sandwich 1 sandwich 610 33 54 3 24 14 17
Kabob Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Chicken Kabob 1 skewer 170 12 2 0 15 4 5
Chicken Kabob 2 skewers 340 23 3 1 29 9 9
Steak Kabob 1 skewer 220 13 2 0 22 5 6
Steak Kabob 2 skewers 440 27 3 1 44 11 11
Hummus 68 grams 180 14 5 0 9 5 5
Rice 149 grams 240 6 40 1 5 5 6
Vegetable Salad 102 grams 50 4 4 1 1 1 2
Salads Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Hummus Plate 70 grams 190 14 5 0 9 5 5
Hummus Pita 37 grams 100 7 2 0 5 3 2
Hummus Laffa 70 grams 190 14 5 0 9 5 5
Hummus Kabob 68 grams 180 14 5 0 9 5 5
Chopped Lettuce Plate 18 grams 5 0 1 0 0 0 0
Chopped Lettuce Pita 18 grams 5 0 1 0 0 0 0
Chopped Lettuce Laffa 18 grams 5 0 1 0 0 0 0
Red Cabbage Plate 37 grams 30 2.5 3 1 0 1 1
Red Cabbage Pita 20 grams 15 1.5 1 0 0 0 0
Red Cabbage Laffa 37 grams 30 2.5 3 1 0 1 1
Tabuleh Salad Plate 50 grams 70 2.5 10 3 2 1 2
Tabuleh Salad Pita 30 grams 40 1.5 6 2 1 1 1
Tabuleh Salad Laffa 50 grams 70 2.5 10 3 2 1 2
Red Onion Plate 9 grams 5 0 1 0 0 0 0
Red Onion Pita 8 grams 5 0 1 0 0 0 0
Red Onion Laffa 9 grams 5 0 1 0 0 0 0
Vegetable Salad Plate 100 grams 50 4 4 1 1 1 2
Vegetable Salad Pita 50 grams 25 2 2 0 0 1 1
Vegetable Salad Laffa 100 grams 50 4 4 1 1 1 2
Vegetable Salad Kabob 102 grams 50 4 4 1 1 1 2
Pickles Plate 45 grams 5 0 1 0 0 0 0
Pickles Pita 26 grams 5 0 1 0 0 0 0
Pickles Laffa 45 grams 5 0 1 0 0 0 0
Babaganoush Plate 45 grams 60 4 2 1 2 1 1
Babaganoush Pita 22 grams 30 2 1 0 1 1 1
Babaganoush Laffa 45 grams 60 4 2 1 2 1 1
Olive Tapenade Entrée Salad 43 grams 110 11 3 0 0 3 3
Soup Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Roasted Eggplant Soup 8 fl. oz. (1 cup) 90 4.5 13 3 2 2 3
Roasted Eggplant Soup 12 fl. oz 140 7 20 5 3 3 4
Mediterranean Lentil 8 fl. oz. (1 cup) 270 12 34 8 11 6 8
Mediterranean Lentil 12 fl. oz 410 18 51 12 17 9 12
Lemon Chicken & Orzo Soup 8 fl. oz. (1 cup) 170 4.5 21 1 12 4 5
Lemon Chicken & Orzo Soup 12 fl. oz 260 7 32 2 18 5 7
Tomato Feta Bisque 8 fl. oz. (1 cup) 180 11 15 3 5 4 5
Tomato Feta Bisque 12 fl. oz 270 17 23 5 8 6 8
Etc. Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Rice Plate 71 grams 110 3 19 0 2 2 3
Rice Pita 31 grams 50 1 8 0 1 1 1
Rice Laffa 71 grams 110 3 19 0 2 2 3
Rice Kabob 149 grams 240 6 40 1 5 5 6
Garbanzo Seasoned Chips 100 grams 530 34 53 5 7 13 15
Grilled Eggplant 83 grams (3 slices) 70 7 4 3 1 1 2
Stuffed Grape Leaves 110 grams (4 each) 170 11 16 2 2 4 5
Hard-Boiled Egg 1 egg 80 5 1 0 6 2 2
Pepperoncini 9 grams (about 1) 0 0 1 0 0 0 0
Kalamata Olives 16 grams (5 olives) 45 4 2 0 0 1 1
Feta Cheese 40 grams 110 9 2 0 6 3 3
Sauces Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Tahini Sauce Plate 47 grams 120 10 1 3 5 3 3
Tahini Sauce Pita 32 grams 80 7 1 2 3 2 2
Tahini Sauce Laffa 47 grams 120 10 1 3 5 3 3
Mediterranean Garlic Sauce Plate 26 grams 120 13 1 0 0 3 3
Mediterranean Garlic Sauce Pita 24 grams 120 13 1 0 0 3 3
Mediterranean Garlic Sauce Laffa 26 grams 120 13 1 0 0 3 3
Cilantro Sauce Plate 43 grams 40 3.5 2 1 1 1 1
Cilantro Sauce Pita 30 grams 25 2.5 1 1 0 1 1
Cilantro Sauce Laffa 43 grams 40 3.5 2 1 1 1 1
Red Chili Sauce Plate 36 grams 45 4 3 0 0 1 1
Red Chili Sauce Pita 21 grams 25 2.5 1 0 0 1 1
Red Chili Sauce Laffa 36 grams 45 4 3 0 0 1 1
Tzatiki Sauce Plate 47 grams 60 5 2 0 1 2 2
Tzatiki Sauce Pita 40 grams 50 4.5 2 0 1 1 1
Tzatiki Sauce Laffa 47 grams 60 5 2 0 1 2 2
Tzatiki Sauce Greek Salad 28 grams 35 3 1 0 1 1 1
Dressings Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Greek Vinaigrette 32 grams 150 15 4 0 0 4 4
Zesty Lemon Vinaigrette 32 grams 130 13 2 0 0 4 4
Jalapeno Apricot Vinaigrette 32 grams 100 5 12 0 0 2 3
Entrée Salad Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Greek Salad W/Veg Salad, Red Onion, Feta, Kalamata Olives And Pepperocini (No Dressing, No Protein) 1 salad 160 10 15 5 4 3 5
Sweet & Spicy Quinoa Salad (Includes
1 Oz Jalapeno Apricot Vinaigrette)
1 salad 570 23 89 9 8 13 17
Mediterranean Cobb Salad (No
Dressing)
1 salad 310 22 15 4 13 7 9
Other Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Lemon Slices 1 slice 0 0 0 0 0 0 0
Drinks Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Sobe, Diet 8 fl oz 0 0 0 0 0 0 0
Mint Lemonade 22 fl oz. 390 0 99 0 0 8 11
Pomegranate Lemonade 22 fl oz. 460 0 116 0 0 9 13
Hibiscus Mango Iced Tea 22 fl oz. 160 0 39 0 0 3 4
Signature Brewed Teas 22 fl oz. 0 0 0 0 0 0 0
White Milk, 1% 8 fl oz 100 2.5 12 0 8 2 3
Chocolate Milk 8 fl oz 140 2.5 23 0 8 3 4
Add-Ons Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Apple about 101 grams 50 0 14 2 0 1 2
Feta Cheese 28 grams 60 4 1 0 5 2 2
Desserts Serving
Size
Calories Fat Carbs Fiber Protein Points Points Plus
Chocolate Chunk Cookie 1 each 220 8 34 1 3 5 6
Baklava 1 each 230 11 31 1 2 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 John 2012-09-25 19:44
Hi Rebecca,

I will add them as soon as I get their updated nutrition information! :-)
Quote Report to administrator
#1 rebecca 2012-09-23 19:55
Can you please add the kabobs when possible? Thanks!
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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