Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
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Gandolfo's Deli Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Breakfast Sandwiches Cheese Or Butter Not Included. | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Callie | 1 sandwich | 367 | 3 | 64 | 2 | 17 | 7 | 9 |
Carter | 1 sandwich | 310 | 2 | 61 | 2 | 12 | 6 | 8 |
Chaz | 1 sandwich | 436 | 8 | 66 | 5 | 20 | 9 | 11 |
Cj | 1 sandwich | 310 | 2 | 61 | 2 | 12 | 6 | 8 |
Crew | 1 sandwich | 1058 | 48 | 104 | 3 | 44 | 25 | 28 |
Double Play | 1 sandwich | 548 | 29 | 60 | 2 | 28 | 13 | 17 |
East Village | 1 sandwich | 351 | 12 | 60 | 2 | 19 | 8 | 11 |
Eastport | 1 sandwich | 538 | 17 | 61 | 2 | 22 | 12 | 13 |
Harlem | 1 sandwich | 1028 | 33 | 122 | 4 | 47 | 23 | 26 |
Huevos Locos | 1 sandwich | 689 | 31 | 68 | 2 | 28 | 16 | 18 |
Manorville | 1 sandwich | 511 | 16 | 62 | 2 | 23 | 11 | 13 |
Polo Bagel | 1 sandwich | 462 | 13 | 61 | 2 | 22 | 10 | 12 |
Polo Grounds | 1 sandwich | 525 | 19 | 61 | 2 | 23 | 12 | 14 |
Montauk Point | 1 sandwich | 360 | 2 | 63 | 2 | 17 | 7 | 9 |
Radio City | 1 sandwich | 511 | 17 | 62 | 2 | 22 | 11 | 13 |
Queens | 1 sandwich | 491 | 10 | 70 | 2 | 25 | 10 | 13 |
Riverhead | 1 sandwich | 478 | 15 | 61 | 2 | 20 | 10 | 12 |
Skyline | 1 sandwich | 368 | 2 | 64 | 2 | 19 | 7 | 9 |
Upstate | 1 sandwich | 658 | 31 | 62 | 2 | 28 | 15 | 17 |
Upstate Bagel | 1 sandwich | 507 | 18 | 61 | 2 | 23 | 11 | 13 |
Sandwiches Cheese Not Included (Except For Parmesan), Mayonnaise, Butter Or Oil & Vinegar. | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
42Nd Street, Half | 1 sandwich | 729 | 35 | 72 | 4 | 23 | 17 | 19 |
42Nd Street, Whole | 1 sandwich | 1393 | 67 | 141 | 7 | 43 | 33 | 37 |
5Th Avenue, Half | 1 sandwich | 553 | 22 | 63 | 5 | 20 | 12 | 14 |
5Th Avenue, Whole | 1 sandwich | 1105 | 44 | 125 | 10 | 39 | 25 | 29 |
All American | 1 sandwich | 464 | 4 | 58 | 1 | 37 | 9 | 11 |
Big Apple, Half | 1 sandwich | 475 | 14 | 60 | 4 | 24 | 10 | 12 |
Big Apple, Whole | 1 sandwich | 919 | 26 | 119 | 8 | 45 | 20 | 24 |
Big Tuna, Half | 1 sandwich | 506 | 18 | 60 | 4 | 24 | 11 | 13 |
Big Tuna, Whole | 1 sandwich | 1013 | 36 | 119 | 8 | 48 | 22 | 27 |
Bridge Hampton, Half | 1 sandwich | 518 | 15 | 64 | 7 | 25 | 11 | 13 |
Bridge Hampton, Whole | 1 sandwich | 1006 | 27 | 126 | 12 | 49 | 22 | 25 |
Broadway, Half | 1 sandwich | 699 | 32 | 72 | 4 | 20 | 16 | 18 |
Broadway, Whole | 1 sandwich | 1427 | 64 | 144 | 7 | 40 | 33 | 36 |
Bronx Barbecue, Half | 1 sandwich | 649 | 10 | 82 | 2 | 29 | 13 | 14 |
Bronx Barbecue, Whole | 1 sandwich | 1047 | 18 | 165 | 5 | 44 | 22 | 27 |
Brooklyn Bridge, Half | 1 sandwich | 457 | 9 | 60 | 4 | 24 | 9 | 11 |
Brooklyn Bridge, Whole | 1 sandwich | 915 | 18 | 120 | 7 | 47 | 19 | 22 |
Central Park, Half | 1 sandwich | 339 | 10 | 35 | 5 | 29 | 7 | 9 |
Central Park, Whole | 1 sandwich | 635 | 18 | 58 | 10 | 48 | 13 | 16 |
Club Met, Half | 1 sandwich | 488 | 11 | 59 | 4 | 25 | 10 | 12 |
Club Met, Whole | 1 sandwich | 976 | 21 | 118 | 7 | 50 | 20 | 23 |
Coney Island Dog | 1 sandwich | 1016 | 46 | 112 | 9 | 31 | 23 | 27 |
Coney Island Gyro, Half | 1 sandwich | 612 | 15 | 58 | 4 | 33 | 13 | 13 |
Coney Island Gyro, Whole | 1 sandwich | 855 | 20 | 75 | 6 | 44 | 18 | 17 |
Corned Beef On Rye | 1 sandwich | 521 | 12 | 37 | 2 | 16 | 11 | 9 |
Dagwood, Half | 1 sandwich | 628 | 17 | 66 | 6 | 35 | 13 | 15 |
Dagwood, Whole | 1 sandwich | 1257 | 28 | 133 | 13 | 70 | 27 | 28 |
Eastside Egg Salad, Half | 1 sandwich | 488 | 26 | 49 | 3 | 13 | 11 | 13 |
Eastside Egg Salad, Whole | 1 sandwich | 862 | 52 | 75 | 6 | 24 | 21 | 24 |
Ebbets Field, Half | 1 sandwich | 796 | 45 | 60 | 6 | 11 | 19 | 19 |
Damned Yankee, Half | 1 sandwich | 484 | 11 | 61 | 4 | 23 | 10 | 12 |
Damned Yankee, Whole | 1 sandwich | 918 | 21 | 121 | 7 | 41 | 19 | 22 |
Ebbets Field, Whole | 1 sandwich | 1128 | 29 | 122 | 11 | 23 | 24 | 23 |
Empire State, Half | 1 sandwich | 498 | 15 | 64 | 4 | 25 | 10 | 13 |
Empire State, Whole | 1 sandwich | 931 | 26 | 125 | 7 | 45 | 20 | 25 |
French Dip Half | 1 sandwich | 466 | 15 | 51 | 1 | 7 | 10 | 10 |
French Dip Whole | 1 sandwich | 932 | 31 | 102 | 3 | 15 | 21 | 20 |
Godfather, Half | 1 sandwich | 625 | 27 | 67 | 2 | 29 | 14 | 17 |
Godfather, Whole | 1 sandwich | 1120 | 45 | 128 | 5 | 49 | 25 | 30 |
Godzilla, Half | 1 sandwich | 487 | 13 | 51 | 1 | 27 | 11 | 11 |
Gandolfo, Half | 1 sandwich | 493 | 14 | 61 | 4 | 23 | 10 | 12 |
Gandolfo, Whole | 1 sandwich | 986 | 27 | 122 | 8 | 46 | 21 | 25 |
Godzilla, Whole | 1 sandwich | 974 | 26 | 102 | 3 | 54 | 21 | 23 |
Greenwich Village, Half | 1 sandwich | 431 | 9 | 60 | 4 | 19 | 9 | 11 |
Greenwich Village, Whole | 1 sandwich | 892 | 19 | 120 | 8 | 38 | 19 | 22 |
Hampton, Half | 1 sandwich | 495 | 13 | 64 | 7 | 23 | 10 | 13 |
Hampton, Whole | 1 sandwich | 959 | 22 | 126 | 12 | 46 | 20 | 24 |
Holland Tunnel, Half | 1 sandwich | 530 | 8 | 83 | 4 | 22 | 10 | 13 |
Holland Tunnel, Whole | 1 sandwich | 1065 | 16 | 169 | 8 | 45 | 22 | 27 |
I Love New York | 1 sandwich | 521 | 15 | 38 | 2 | 16 | 11 | 10 |
King Of Queens, Half | 1 sandwich | 835 | 43 | 69 | 2 | 23 | 20 | 21 |
King Of Queens, Whole | 1 sandwich | 1335 | 77 | 96 | 3 | 34 | 33 | 33 |
Knickerbocker, Half | 1 sandwich | 483 | 11 | 58 | 4 | 23 | 10 | 11 |
Knickerbocker, Whole | 1 sandwich | 966 | 21 | 117 | 8 | 46 | 20 | 23 |
Knuckle Sandwich, Half | 1 sandwich | 405 | 14 | 50 | 4 | 20 | 8 | 11 |
Knuckle Sandwich, Whole | 1 sandwich | 865 | 33 | 77 | 8 | 38 | 19 | 21 |
Little Italy, Half | 1 sandwich | 503 | 18 | 60 | 4 | 20 | 11 | 13 |
Little Italy, Whole | 1 sandwich | 1018 | 36 | 119 | 8 | 37 | 23 | 26 |
Long Island Chicken Salad, Half | 1 sandwich | 369 | 10 | 48 | 3 | 20 | 8 | 10 |
Long Island Chicken Salad, Whole | 1 sandwich | 624 | 20 | 73 | 6 | 36 | 13 | 17 |
Mama Leone, Half | 1 sandwich | 660 | 30 | 62 | 3 | 25 | 15 | 17 |
Mama Leone, Whole | 1 sandwich | 1307 | 62 | 124 | 7 | 47 | 31 | 34 |
Manhattan Transfer, Half | 1 sandwich | 635 | 29 | 61 | 5 | 29 | 14 | 17 |
Manhattan Transfer, Whole | 1 sandwich | 1271 | 58 | 123 | 10 | 58 | 29 | 34 |
Meatball Hero, Half | 1 sandwich | 701 | 35 | 59 | 3 | 33 | 16 | 19 |
Meatball Hero, Whole | 1 sandwich | 1402 | 70 | 117 | 5 | 66 | 33 | 37 |
New York Giant Half | 1 sandwich | 598 | 16 | 51 | 1 | 7 | 13 | 10 |
New York Giant Whole | 1 sandwich | 1196 | 33 | 102 | 3 | 15 | 26 | 21 |
New York Giant, Half | 1 sandwich | 682 | 20 | 51 | 1 | 61 | 15 | 16 |
New York Giant, Whole | 1 sandwich | 1364 | 40 | 102 | 3 | 123 | 30 | 33 |
New York Jet, Half | 1 sandwich | 542 | 18 | 60 | 4 | 24 | 12 | 13 |
New York Jet, Whole | 1 sandwich | 1084 | 32 | 119 | 9 | 48 | 24 | 26 |
New York Liberty, Half | 1 sandwich | 540 | 19 | 63 | 6 | 21 | 12 | 14 |
New York Liberty, Whole | 1 sandwich | 1081 | 36 | 125 | 11 | 43 | 24 | 27 |
New York Ranger, Half | 1 sandwich | 609 | 15 | 87 | 4 | 25 | 13 | 16 |
New York Ranger, Whole | 1 sandwich | 1064 | 27 | 150 | 8 | 45 | 23 | 28 |
New Yorker, Half | 1 sandwich | 483 | 12 | 58 | 4 | 23 | 10 | 12 |
New Yorker, Whole | 1 sandwich | 965 | 25 | 116 | 8 | 46 | 21 | 23 |
Nypd Bleu, Half | 1 sandwich | 557 | 18 | 67 | 5 | 25 | 12 | 14 |
Nypd Bleu, Whole | 1 sandwich | 835 | 29 | 92 | 10 | 42 | 18 | 22 |
Pastrami On Rye | 1 sandwich | 535 | 13 | 38 | 2 | 16 | 11 | 9 |
Philly Cream Cheese Steak, Half | 1 sandwich | 592 | 12 | 77 | 4 | 23 | 12 | 14 |
Philly Cream Cheese Steak, Whole | 1 sandwich | 1293 | 21 | 154 | 8 | 47 | 27 | 27 |
Real Subway, Half | 1 sandwich | 565 | 20 | 60 | 5 | 25 | 12 | 14 |
Real Subway, Whole | 1 sandwich | 1129 | 39 | 120 | 11 | 50 | 25 | 28 |
Rockefeller Reuben, Half | 1 sandwich | 324 | 9 | 31 | 6 | 26 | 6 | 8 |
Rockefeller Reuben, Whole | 1 sandwich | 566 | 17 | 48 | 9 | 38 | 12 | 13 |
Rocky Balboa, Half | 1 sandwich | 560 | 21 | 65 | 4 | 26 | 12 | 15 |
Rocky Balboa, Whole | 1 sandwich | 1025 | 36 | 127 | 8 | 45 | 23 | 27 |
Second City Dog | 1 sandwich | 1053 | 46 | 123 | 6 | 31 | 24 | 28 |
Sicilian, Half | 1 sandwich | 576 | 22 | 58 | 3 | 26 | 13 | 14 |
Sicilian, Whole | 1 sandwich | 1151 | 43 | 117 | 6 | 51 | 26 | 29 |
South Hampton, Half | 1 sandwich | 465 | 12 | 64 | 7 | 23 | 10 | 12 |
South Hampton, Whole | 1 sandwich | 899 | 21 | 126 | 12 | 46 | 19 | 24 |
Throgs Neck Bridge, Half | 1 sandwich | 789 | 40 | 75 | 7 | 27 | 18 | 21 |
Throgs Neck Bridge, Whole | 1 sandwich | 1482 | 73 | 146 | 12 | 49 | 35 | 39 |
Traffic Jam | 1 sandwich | 752 | 36 | 51 | 2 | 25 | 18 | 17 |
Tri-Borough Bridge, Half | 1 sandwich | 486 | 13 | 62 | 5 | 21 | 10 | 12 |
Tri-Borough Bridge, Whole | 1 sandwich | 973 | 26 | 124 | 10 | 42 | 21 | 24 |
Urban Cowboy, Half | 1 sandwich | 626 | 17 | 86 | 4 | 26 | 13 | 16 |
Urban Cowboy, Whole | 1 sandwich | 1218 | 31 | 169 | 7 | 47 | 26 | 31 |
Whitestone Bridge, Half | 1 sandwich | 551 | 21 | 65 | 4 | 24 | 12 | 15 |
Whitestone Bridge, Whole | 1 sandwich | 1103 | 42 | 130 | 7 | 48 | 25 | 30 |
Yankee In The Rye, Half | 1 sandwich | 296 | 6 | 36 | 3 | 26 | 6 | 8 |
Yankee In The Rye, Whole | 1 sandwich | 516 | 9 | 56 | 6 | 37 | 10 | 12 |
Yankee, Half | 1 sandwich | 438 | 9 | 61 | 4 | 24 | 9 | 11 |
Yankee, Whole | 1 sandwich | 808 | 18 | 120 | 7 | 36 | 17 | 21 |
Side Items | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Baked Beans | 8 oz | 405 | 2 | 89 | 11 | 10 | 7 | 11 |
Baked Ziti | 8 oz | 172 | 6 | 26 | 2 | 6 | 4 | 5 |
Broccoli Cheese Salad | 8 oz | 185 | 14 | 7 | 2 | 9 | 4 | 5 |
Broccoli Salad | 8 oz | 202 | 15 | 16 | 2 | 3 | 5 | 6 |
Cole Slaw | 8 oz | 292 | 27 | 13 | 1 | 1 | 8 | 8 |
Cucumber And Tomato Salad | 8 oz | 185 | 19 | 5 | 2 | 1 | 5 | 6 |
Fruit Salad | 8 oz | 86 | 0 | 22 | 2 | 1 | 1 | 3 |
Mafia Mustard Potato Salad | 8 oz | 176 | 8 | 23 | 3 | 3 | 4 | 5 |
Mermaid Salad | 8 oz | 393 | 31 | 25 | 0 | 6 | 10 | 11 |
Pasta Salad | 8 oz | 265 | 20 | 18 | 1 | 5 | 7 | 8 |
Ranch Tortellini | 8 oz | 312 | 22 | 21 | 2 | 4 | 8 | 8 |
Sour Cream Potato Salad | 8 oz | 175 | 8 | 24 | 3 | 3 | 4 | 5 |
Summer Salad | 8 oz | 48 | 2 | 6 | 2 | 1 | 1 | 1 |
Times Square Tomato Salad | 8 oz | 243 | 21 | 5 | 1 | 10 | 6 | 7 |
Turkey Bowtie | 8 oz | 181 | 11 | 14 | 2 | 7 | 4 | 5 |
Soups | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Baja Chicken Enchilada Soup | 8 oz | 280 | 19 | 17 | 3 | 13 | 7 | 8 |
Boston Clam Chowder | 8 oz | 211 | 9 | 22 | 1 | 9 | 5 | 6 |
Captain Corn Chowder | 8 oz | 231 | 10 | 30 | 3 | 6 | 5 | 6 |
Chicken Tortilla Soup | 8 oz | 140 | 3 | 22 | 5 | 8 | 2 | 4 |
Chipotle Chicken Chowder | 8 oz | 231 | 13 | 18 | 2 | 9 | 5 | 6 |
Cream Of Broccoli Soup | 8 oz | 151 | 8 | 15 | 1 | 7 | 3 | 4 |
Cream Of Broccoli With Cheese Soup | 8 oz | 251 | 10 | 21 | 3 | 10 | 5 | 6 |
Creamy Turkey Vegetable Soup | 8 oz | 181 | 7 | 17 | 0 | 10 | 4 | 5 |
French Onion Soup | 8 oz | 70 | 3 | 8 | 0 | 3 | 2 | 2 |
Lumberjack Vegetable Soup | 8 oz | 120 | 5 | 17 | 5 | 3 | 2 | 4 |
Minestrone Soup | 8 oz | 80 | 1 | 15 | 3 | 3 | 1 | 2 |
Old Fashioned Chicken Noodle Soup | 8 oz | 90 | 2 | 11 | 0 | 7 | 2 | 2 |
Oven Roasted Turkey Noodle Soup | 8 oz | 140 | 4 | 17 | 0 | 9 | 3 | 4 |
Pasta Fagioli Soup | 8 oz | 130 | 2 | 23 | 4 | 7 | 2 | 4 |
Philly Cheese Steak Soup | 8 oz | 220 | 13 | 11 | 0 | 14 | 5 | 6 |
Pilgrim Corn Chowder | 8 oz | 243 | 12 | 30 | 3 | 6 | 5 | 7 |
Portabella Harvest Grain Soup | 8 oz | 150 | 6 | 23 | 3 | 4 | 3 | 4 |
Potato Au Gratin Soup | 8 oz | 281 | 17 | 23 | 0 | 9 | 7 | 8 |
Potato With Bacon Soup | 8 oz | 181 | 7 | 23 | 3 | 6 | 4 | 5 |
Timberline Chili With Beans | 8 oz | 230 | 8 | 26 | 8 | 15 | 4 | 6 |
Tomato Florentine Soup | 8 oz | 151 | 3 | 23 | 1 | 7 | 3 | 4 |
Tomato Ravioletta Soup | 8 oz | 90 | 3 | 14 | 1 | 3 | 2 | 3 |
Vegetable Beef With Barley Soup | 8 oz | 90 | 3 | 11 | 2 | 5 | 2 | 2 |
Wild Rice With Chicken Soup | 8 oz | 310 | 15 | 17 | 1 | 26 | 7 | 8 |
Wisconsin Cheese Soup | 8 oz | 301 | 19 | 24 | 1 | 9 | 7 | 8 |
Chips | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Chee-Tos, Crunchy | 1 package | 320 | 20 | 31 | 1 | 3 | 8 | 9 |
Corn Chips | 1 package | 240 | 15 | 23 | 2 | 3 | 6 | 7 |
Doritos, Baked Nacho Cheese | 1 package | 210 | 6 | 37 | 4 | 4 | 4 | 6 |
Doritos, Black Pepper Jack | 1 package | 263 | 14 | 32 | 2 | 4 | 6 | 7 |
Doritos, Cool Ranch | 1 package | 250 | 13 | 32 | 2 | 4 | 6 | 7 |
Doritos, Nacho Cheese | 1 package | 250 | 13 | 30 | 2 | 4 | 6 | 7 |
Potato Chips, Baked Lays, Original | 1 package | 190 | 11 | 22 | 1 | 2 | 5 | 5 |
Potato Chips, Baked Lays, Sour Cream And Onion | 1 package | 135 | 3 | 24 | 2 | 2 | 3 | 4 |
Potato Chips, Lays, Classic | 1 package | 230 | 15 | 23 | 2 | 3 | 5 | 7 |
Potato Chips, Kc Masterpiece, Barbeque | 1 package | 230 | 15 | 23 | 1 | 3 | 6 | 7 |
Potato Chips, Mesquite Bbq | 1 package | 193 | 11 | 22 | 0 | 3 | 5 | 5 |
Potato Chips, Ms Vickis, Jalapeno | 1 package | 130 | 2 | 26 | 2 | 2 | 2 | 4 |
Potato Chips, Regular, Kettle | 1 package | 206 | 11 | 25 | 1 | 3 | 5 | 6 |
Potato Chips, Regular, Ridged | 1 package | 240 | 15 | 21 | 2 | 3 | 6 | 6 |
Potato Chips, Salt And Vinegar | 1 package | 225 | 15 | 23 | 2 | 3 | 5 | 7 |
Potato Chips, Sea Salt And Malt Vinegar | 1 package | 190 | 10 | 24 | 1 | 2 | 4 | 5 |
Potato Chips, Sour Cream And Onion | 1 package | 240 | 15 | 23 | 2 | 3 | 6 | 7 |
Potato Chips, Sour Cream, Ridged | 1 package | 240 | 15 | 21 | 2 | 3 | 6 | 6 |
Potato Chips, Sun Chips, Harvest Cheddar | 1 package | 210 | 9 | 29 | 3 | 3 | 4 | 6 |
Potato Chips, Sun Chips, Original | 1 package | 210 | 10 | 27 | 3 | 4 | 4 | 6 |
Desserts | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Amaretto Cheesecake | 1 piece | 426 | 28 | 40 | 1 | 3 | 11 | 12 |
Cappuccino Cheesecake | 1 piece | 410 | 24 | 46 | 1 | 3 | 10 | 11 |
Chocolate Mousse Cake, From Recipe | 1 piece | 411 | 20 | 55 | 2 | 5 | 9 | 12 |
Chocolate Mousse Cheesecake | 1 piece | 470 | 29 | 53 | 3 | 6 | 11 | 14 |
Cookies, Fudge Chocolate Chip | 1 piece | 175 | 7 | 27 | 1 | 2 | 4 | 5 |
Cookies, Oatmeal Chocolate Thunder | 1 piece | 440 | 14 | 72 | 0 | 8 | 10 | 12 |
Cookies, Oatmeal Raisin | 1 piece | 165 | 6 | 27 | 2 | 2 | 3 | 5 |
Cookies, Palisades Peanut Butter And Chocolate | 1 piece | 520 | 24 | 68 | 0 | 8 | 12 | 14 |
Cookies, Peanut Butter | 1 piece | 185 | 10 | 23 | 1 | 4 | 4 | 5 |
Cookies, Trumps Super Chunk | 1 piece | 480 | 20 | 68 | 0 | 8 | 11 | 13 |
Cookies, Yankee Doodle Toffee | 1 piece | 480 | 20 | 68 | 0 | 8 | 11 | 13 |
Fudge Brownie Cheesecake | 1 piece | 470 | 29 | 53 | 3 | 6 | 11 | 14 |
Beverages | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Aquafina (Serving Size: 16.90 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Dr. Pepper (Serving Size: 22 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Dr. Pepper (Serving Size: 32 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Pepsi (Serving Size: 22 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Pepsi (Serving Size: 32 Fl Oz.) | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr. Pepper (Serving Size: 22 Fl Oz.) | As Served | 400 | 0 | 100 | 0 | 0 | 8 | 11 |
Dr. Pepper (Serving Size: 32 Fl Oz.) | As Served | 275 | 0 | 69 | 0 | 0 | 6 | 8 |
Gatorade, All Flavors (Serving Size: 20 Fl Oz.) | As Served | 125 | 0 | 35 | 0 | 0 | 3 | 4 |
Iced Tea (Serving Size: 22 Fl Oz.) | As Served | 280 | 0 | 72 | 0 | 0 | 6 | 8 |
Iced Tea (Serving Size: 32 Fl Oz.) | As Served | 193 | 0 | 50 | 0 | 0 | 4 | 5 |
Lipton Brisk Lemonade (Serving Size: 22 Fl Oz.) | As Served | 320 | 0 | 88 | 0 | 0 | 6 | 10 |
Lipton Brisk Lemonade (Serving Size: 32 Fl Oz.) | As Served | 220 | 0 | 61 | 0 | 0 | 4 | 7 |
Lipton Green Tea (Serving Size: 22 Fl Oz.) | As Served | 344 | 0 | 88 | 0 | 0 | 7 | 10 |
Lipton Green Tea (Serving Size: 32 Fl Oz.) | As Served | 237 | 0 | 61 | 0 | 0 | 5 | 7 |
Monster Energy Drink (Serving Size: 1 Can) | As Served | 100 | 0 | 27 | 0 | 0 | 2 | 3 |
Mountain Dew (Serving Size: 22 Fl Oz.) | As Served | 440 | 0 | 124 | 0 | 0 | 9 | 13 |
Mountain Dew (Serving Size: 32 Fl Oz.) | As Served | 303 | 0 | 85 | 0 | 0 | 6 | 9 |
Mt Dew Live Wire (Serving Size: 22 Fl Oz.) | As Served | 440 | 0 | 124 | 0 | 0 | 9 | 13 |
Mt Dew Live Wire (Serving Size: 32 Fl Oz.) | As Served | 303 | 0 | 85 | 0 | 0 | 6 | 9 |
Pepsi (Serving Size: 22 Fl Oz.) | As Served | 400 | 0 | 108 | 0 | 0 | 8 | 12 |
Pepsi (Serving Size: 32 Fl Oz.) | As Served | 275 | 0 | 74 | 0 | 0 | 6 | 8 |
Red Bull (Serving Size: 1 Can) | As Served | 110 | 0 | 28 | 0 | 0 | 2 | 3 |
Sierra Mist (Serving Size: 22 Fl Oz.) | As Served | 400 | 0 | 104 | 0 | 0 | 8 | 11 |
Sierra Mist (Serving Size: 32 Fl Oz.) | As Served | 275 | 0 | 72 | 0 | 0 | 6 | 8 |
Starbucks Coffee Frappuccino (Yield: 1 Bottle) | As Served | 200 | 3 | 37 | 0 | 6 | 4 | 5 |
Starbucks Doubleshot Espresso And Cream (Yield: 1 Bottl | As Served | 140 | 6 | 18 | 0 | 4 | 3 | 4 |
Starbucks Mocha Frappuccino (Yield: 1 Bottle) | As Served | 180 | 3 | 33 | 0 | 7 | 4 | 5 |
Starbucks Vanilla Frappucino (Yield: 1 Bottle) | As Served | 200 | 3 | 37 | 0 | 6 | 4 | 5 |
Tropicana Fruit Punch (Serving Size: 22 Fl Oz.) | As Served | 480 | 0 | 128 | 0 | 0 | 10 | 14 |
Tropicana Fruit Punch (Serving Size: 32 Fl Oz.) | As Served | 330 | 0 | 88 | 0 | 0 | 7 | 10 |
Breads | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Bagel, Cinnamon Raisin | As Served | 300 | 2 | 61 | 3 | 10 | 6 | 8 |
Bagel, Everything | As Served | 300 | 3 | 57 | 3 | 11 | 6 | 8 |
Bagel, Plain | As Served | 310 | 2 | 61 | 2 | 12 | 6 | 8 |
Bagel, Whole Wheat And Honey | As Served | 290 | 2 | 59 | 9 | 10 | 5 | 8 |
Croutons (Serving Size: 2 Tbsp) | As Served | 30 | 1 | 5 | 0 | 1 | 1 | 1 |
Flour Tortilla, 10 Inch | As Served | 190 | 5 | 29 | 20 | 8 | 3 | 6 |
Hero Roll, Wholesandwich | As Served | 608 | 13 | 102 | 3 | 15 | 13 | 16 |
Hero Roll, Half Sandwich | As Served | 304 | 6 | 51 | 1 | 7 | 6 | 8 |
Kaiser Roll | As Served | 199 | 2 | 60 | 2 | 7 | 4 | 8 |
Rye Bread, Whole Sandwich | As Served | 241 | 3 | 38 | 2 | 16 | 5 | 6 |
Rye Bread, Half Sandwich | As Served | 162 | 2 | 25 | 1 | 11 | 3 | 4 |
Sourdough Bread, Whole Sandwich | As Served | 284 | 1 | 58 | 1 | 7 | 6 | 7 |
Sourdough Bread, Half Sandwich | As Served | 199 | 1 | 41 | 1 | 5 | 4 | 5 |
Wheat Bread, Whole Sandwich | As Served | 218 | 3 | 36 | 4 | 10 | 4 | 6 |
Wheat Bread, Half Sandwich | As Served | 146 | 2 | 24 | 2 | 7 | 3 | 4 |
Cheeses | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
American Cheese (Serving Size: 1 Slice) | 0.50 oz | 50 | 5 | 0 | 0 | 3 | 1 | 2 |
Cheddar Cheese (Serving Size: 1 Slice) | 0.50 oz | 83 | 7 | 1 | 0 | 5 | 2 | 2 |
Cream Cheese (Serving Size: 2 Slivers) | 0.50 oz | 101 | 10 | 1 | 0 | 2 | 3 | 3 |
Feta Cheese (Serving Size: 0.75 Oz.) | 0.50 oz | 53 | 3 | 2 | 0 | 5 | 1 | 1 |
Honey Pecan Cream Cheese (Serving Size: 2 Oz.) | 0.50 oz | 209 | 18 | 11 | 0 | 3 | 6 | 6 |
Mozzarella Cheese (Serving Size: 1 Slice) | 0.50 oz | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Parmesan Cheese (Serving Size: 0.50 Oz.) | 0.50 oz | 61 | 4 | 1 | 0 | 5 | 2 | 2 |
Pepper Jack Cheese (Serving Size: 1 Slice) | 0.50 oz | 55 | 5 | 1 | 0 | 4 | 2 | 2 |
Provolone Cheese (Serving Size: 1 Slice) | 0.50 oz | 50 | 4 | 0 | 0 | 4 | 1 | 1 |
Strawberry Cream Cheese (Serving Size: 2 Oz.) | 0.50 oz | 206 | 18 | 9 | 0 | 4 | 6 | 6 |
Swiss Cheese (Serving Size: 1 Slice) | 0.50 oz | 55 | 4 | 1 | 0 | 5 | 1 | 2 |
Veggie Cream Cheese (Serving Size: 2 Oz.) | 0.50 oz | 184 | 17 | 5 | 1 | 4 | 5 | 5 |
Condiments | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Barbecue Sauce | 2 oz. | 90 | 0 | 22 | 0 | 0 | 2 | 2 |
Butter | 2 oz. | 400 | 44 | 0 | 0 | 0 | 12 | 11 |
Creamy Buffalo Sauce | 2 oz. | 154 | 14 | 5 | 0 | 0 | 4 | 4 |
Mayonnaise | 2 oz. | 222 | 18 | 4 | 0 | 0 | 6 | 5 |
Oil And Vinegar | 2 oz. | 162 | 19 | 0 | 0 | 0 | 5 | 5 |
Russian Dressing | 2 oz. | 280 | 24 | 12 | 0 | 0 | 8 | 7 |
Salsa | 2 oz. | 19 | 0 | 4 | 0 | 0 | 0 | 0 |
Salsa Ranch | 2 oz. | 155 | 14 | 6 | 0 | 0 | 4 | 4 |
Spicy Mustard | 2 oz. | 58 | 3 | 4 | 2 | 3 | 1 | 2 |
Steak Sauce | 2 oz. | 50 | 0 | 18 | 0 | 0 | 1 | 2 |
Salad Dressings | Serving Size |
Calories | Fat | Carbs | Fiber | Protein | Points | Points Plus |
Bleu Cheese Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 220 | 23 | 2 | 0 | 1 | 6 | 6 |
Creamy Caesar Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 240 | 25 | 1 | 0 | 0 | 7 | 7 |
Creamy Italian Dressing (Serving Size: 1 Package) | 1.50 fl oz | 130 | 14 | 2 | 0 | 0 | 4 | 4 |
Dijon Honey Mustard Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 150 | 11 | 12 | 0 | 0 | 4 | 4 |
Fat Free Italian (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 12 | 0 | 3 | 0 | 0 | 0 | 0 |
Fat Free Ranch (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
Italian Dressing (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 130 | 14 | 2 | 0 | 0 | 4 | 4 |
Ranch Dressing (Serving Size: 1.50 Oz.) | 1.50 fl oz | 189 | 17 | 6 | 0 | 0 | 5 | 5 |
Thousand Island (Serving Size: 1.50 Fl Oz.) | 1.50 fl oz | 210 | 20 | 7 | 0 | 0 | 6 | 6 |