Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Fresh To Order Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cibatta | As Served | 220 | 2.5 | 42 | 2 | 8 | 4 | 6 |
Whole Wheat Flat | As Served | 290 | 5 | 54 | 2 | 9 | 6 | 8 |
Cookies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Chip Cookie | As Served | 450 | 22 | 62 | 2 | 4 | 10 | 13 |
Oatmeal Raisin Cookie | As Served | 390 | 16 | 60 | 3 | 5 | 9 | 11 |
Peanut Butter Cookie | As Served | 510 | 32 | 47 | 3 | 9 | 12 | 14 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Vinaigrette Dressing | As Served | 140 | 13 | 6 | 0 | 0 | 4 | 4 |
Blue Cheese Dressing | As Served | 130 | 14 | 2 | 0 | 1 | 4 | 4 |
Caesar Dressing | As Served | 150 | 15 | 1 | 0 | 1 | 4 | 4 |
Dijon Vinaigrette Dressing | As Served | 100 | 10 | 4 | 0 | 0 | 3 | 3 |
Honey Mustard Dressing | As Served | 140 | 13 | 6 | 0 | 0 | 4 | 4 |
Horseradish Dressing | As Served | 120 | 13 | 2 | 0 | 0 | 3 | 4 |
Lemon And Herbs Dressing | As Served | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Oriental Apricot Dressing | As Served | 60 | 6 | 7 | 1 | 0 | 2 | 2 |
Ranch Dressing | As Served | 100 | 10 | 1 | 0 | 1 | 3 | 3 |
Rasberry Vinaigrette Dressing | As Served | 70 | 2 | 13 | 0 | 0 | 2 | 2 |
Southwestern Ranch Dressing | As Served | 70 | 8 | 1 | 0 | 0 | 2 | 2 |
Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bourbon Filet (3/4 Portion) | As Served | 580 | 22 | 24 | 0 | 51 | 13 | 13 |
Calamari | As Served | 680 | 30 | 34 | 4 | 45 | 15 | 16 |
Chicken Skewers (3/4 Portion) | As Served | 540 | 16 | 29 | 3 | 62 | 12 | 13 |
Chicken Wild Mushroom | As Served | 470 | 16 | 44 | 1 | 73 | 11 | 16 |
Crispy Tenderloins Of Chicken (3/4 Portion) | As Served | 760 | 35 | 72 | 4 | 35 | 17 | 20 |
Crispy Tenderloins Of Chicken (Full Portion) | As Served | 950 | 44 | 89 | 5 | 43 | 22 | 25 |
Fire Grilled Chicken | As Served | 430 | 9 | 11 | 0 | 72 | 9 | 10 |
Ribs Bbq | As Served | 730 | 47 | 28 | 1 | 46 | 18 | 19 |
Roasted Pork Loin (3/4 Portion) | As Served | 450 | 18 | 38 | 0 | 33 | 11 | 12 |
Salmon (3/4 Portion) | As Served | 670 | 24 | 81 | 9 | 33 | 15 | 18 |
Tilapia Blackened | As Served | 350 | 18 | 3 | 0 | 46 | 9 | 9 |
Trout Almond Crusted | As Served | 530 | 24 | 24 | 0 | 52 | 13 | 14 |
Panini | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian Crunch On Ciabatta Panini | As Served | 470 | 11 | 77 | 7 | 25 | 10 | 14 |
Asian Crunch On Wheat Flat Panini | As Served | 540 | 13 | 89 | 7 | 26 | 11 | 16 |
Blt + C On Cibatta Panini | As Served | 560 | 30 | 45 | 3 | 18 | 13 | 14 |
Blt + C On Wheat Flat Panini | As Served | 610 | 33 | 57 | 3 | 27 | 14 | 17 |
Bourbon Filet On Cibatta Panini | As Served | 610 | 30 | 55 | 4 | 29 | 14 | 16 |
Bourbon Filet On Wheat Flat Panini | As Served | 620 | 32 | 67 | 4 | 38 | 14 | 19 |
Bread Wheat Flat Panini | As Served | 290 | 5 | 54 | 2 | 9 | 6 | 8 |
Chicken Blt On Ciabatta Panini | As Served | 500 | 13 | 46 | 3 | 35 | 10 | 12 |
Chicken Blt On Wheat Flat Panini | As Served | 570 | 16 | 58 | 3 | 44 | 12 | 15 |
Chicken Caesar On Cibatta Panini | As Served | 630 | 21 | 52 | 4 | 41 | 14 | 15 |
Chicken Caesar On Wheat Flat Panini | As Served | 700 | 24 | 64 | 4 | 50 | 15 | 18 |
Chicken Tender On Ciabatta Panini | As Served | 570 | 22 | 69 | 3 | 33 | 13 | 16 |
Chicken Tender On Wheat Flat Panini | As Served | 640 | 24 | 81 | 3 | 34 | 14 | 18 |
Chicken Waldorf On Cibatta Panini | As Served | 580 | 23 | 72 | 5 | 44 | 13 | 18 |
Chicken Waldorf On Wheat Flat Panini | As Served | 650 | 25 | 84 | 5 | 45 | 14 | 20 |
Cibatta Bread | As Served | 220 | 2.5 | 42 | 2 | 0 | 4 | 5 |
Pork On Cibatta Panini | As Served | 590 | 28 | 46 | 2 | 32 | 14 | 15 |
Pork On Wheat Flat Panini | As Served | 660 | 31 | 58 | 2 | 41 | 15 | 18 |
Salmon On Cibatta Panini | As Served | 630 | 30 | 46 | 4 | 19 | 14 | 15 |
Salmon On Wheat Flat Panini | As Served | 700 | 33 | 58 | 4 | 28 | 16 | 17 |
Smokey Chicken Cibatta Panini | As Served | 570 | 20 | 64 | 5 | 68 | 12 | 18 |
Smokey Chicken Wheat Flat Panini | As Served | 640 | 25 | 76 | 5 | 39 | 14 | 18 |
Tomato Mozzarella On Cibatta Panini | As Served | 530 | 25 | 55 | 4 | 16 | 12 | 14 |
Tomato Mozzarella On Wheat Flat Panini | As Served | 600 | 28 | 67 | 4 | 25 | 14 | 17 |
Tuna Burger On Wheat Flat Panini | As Served | 620 | 14 | 70 | 6 | 52 | 13 | 16 |
Tuna Melt On Cibatta Panini | As Served | 590 | 34 | 44 | 2 | 28 | 14 | 16 |
Tuna Melt On Wheat Flat Panini | As Served | 660 | 37 | 56 | 2 | 29 | 16 | 18 |
Turkey Club On Cibatta Panini | As Served | 580 | 25 | 53 | 3 | 25 | 13 | 15 |
Turkey Club On Wheat Flat Panini | As Served | 620 | 28 | 65 | 3 | 34 | 14 | 17 |
Vegetable On Cibatta Panini | As Served | 480 | 22 | 59 | 6 | 6 | 11 | 13 |
Vegetable On Wheat Flat Panini | As Served | 550 | 24 | 71 | 6 | 15 | 12 | 15 |
Pizza | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pizza Margherita | As Served | 500 | 25 | 60 | 9 | 12 | 11 | 14 |
Protein | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Almond Chicken Skewers | As Served | 190 | 3 | 27 | 2 | 22 | 4 | 6 |
Bourbon Filet (Marinated) | As Served | 170 | 13 | 2 | 0 | 24 | 4 | 6 |
Chicken Tenders (Ale Laced) | As Served | 380 | 17 | 36 | 2 | 17 | 9 | 10 |
Crispy Calamari | As Served | 220 | 10 | 13 | 2 | 20 | 5 | 6 |
Grilled Chicken Breast | As Served | 130 | 3.5 | 0 | 0 | 23 | 3 | 3 |
Salmon (Marinated) | As Served | 200 | 14 | 0 | 0 | 17 | 5 | 5 |
Tofu Seared | As Served | 90 | 12 | 2 | 1 | 10 | 3 | 4 |
Tuna (Almond Crusted) | As Served | 230 | 11 | 9 | 0 | 24 | 6 | 6 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Asian Salad | As Served | 440 | 12 | 43 | 8 | 10 | 9 | 9 |
Salad Apricot Chutney Salad (Pork Loin) | As Served | 80 | 1.5 | 16 | 0 | 0 | 2 | 2 |
Salad Blue Cheese Fig Salad | As Served | 360 | 16 | 39 | 7 | 24 | 8 | 11 |
Salad Caesar Salad | As Served | 260 | 5 | 20 | 6 | 9 | 5 | 4 |
Salad Club Salad | As Served | 230 | 13 | 19 | 7 | 10 | 5 | 7 |
Salad Market Salad | As Served | 230 | 9 | 37 | 8 | 5 | 5 | 7 |
Salad Mediterranean Salad | As Served | 200 | 11 | 16 | 8 | 10 | 4 | 6 |
Salad Side Caesar Salad | As Served | 50 | 1.5 | 7 | 2 | 3 | 1 | 1 |
Salad Side F2O Salad | As Served | 120 | 7 | 11 | 3 | 6 | 2 | 4 |
Salad Side House Salad | As Served | 130 | 4.5 | 18 | 4 | 6 | 2 | 4 |
Salad Southwestern Salad | As Served | 260 | 9 | 33 | 7 | 12 | 5 | 7 |
Salad Spinach Salad | As Served | 250 | 13 | 21 | 6 | 12 | 5 | 7 |
Salad Wedge Salad | As Served | 180 | 12 | 8 | 4 | 11 | 4 | 5 |
Sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Cab Reduction Sauce (Steak, Chicken) | As Served | 20 | 0 | 3 | 0 | 0 | 0 | 0 |
Orange Glaze Sauce (Chicken Skewers) | As Served | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
Peanut Chili Sauce (Chicken Skewers) | As Served | 30 | 1 | 5 | 0 | 0 | 1 | 1 |
Salmon Sauce (Black Bean Orange) | As Served | 70 | 0 | 17 | 0 | 0 | 1 | 2 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fruit Salad | As Served | 140 | 0 | 35 | 3 | 2 | 2 | 4 |
Garlic Mashed Potatoes | As Served | 60 | 2 | 11 | 1 | 1 | 1 | 2 |
Grit Cake Garlic Jack | As Served | 270 | 20 | 18 | 2 | 6 | 7 | 8 |
Macaroni & Cheese | As Served | 60 | 1.5 | 9 | 0 | 2 | 1 | 2 |
Roasted Corn Peanut Salad | As Served | 290 | 14 | 34 | 6 | 9 | 6 | 8 |
Sweet Mashed Potatoes | As Served | 35 | 1.5 | 4 | 0 | 0 | 1 | 1 |
Wheat Berry Rice | As Served | 260 | 4.5 | 47 | 5 | 7 | 5 | 7 |
Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brunswick Stew Soup (1/2 Bowl) | As Served | 150 | 6 | 17 | 2 | 7 | 3 | 4 |
Brunswick Stew Soup (Full Bowl) | As Served | 230 | 10 | 26 | 3 | 11 | 5 | 6 |
Chicken Tortilla Soup (1/2 Bowl) | As Served | 170 | 4.5 | 12 | 3 | 20 | 3 | 4 |
Chicken Tortilla Soup (Full Bowl) | As Served | 250 | 7 | 18 | 4 | 30 | 5 | 7 |
Corn Chowder Soup (1/2 Bowl) | As Served | 340 | 19 | 38 | 2 | 6 | 8 | 10 |
Corn Chowder Soup (Full Bowl) | As Served | 510 | 29 | 57 | 4 | 10 | 12 | 15 |
Creamy Chicken Vegetable Soup (1/2 Bowl) | As Served | 290 | 18 | 22 | 2 | 10 | 7 | 8 |
Creamy Chicken Vegetable Soup (Full Bowl) | As Served | 430 | 26 | 33 | 3 | 15 | 10 | 12 |
Sweet Potato Bisque Soup (1/2 Bowl) | As Served | 220 | 13 | 25 | 2 | 6 | 5 | 7 |
Sweet Potato Bisque Soup (Full Bowl) | As Served | 330 | 19 | 37 | 3 | 9 | 8 | 10 |
Tomato Bisque Soup (1/2 Bowl) | As Served | 150 | 6 | 17 | 2 | 2 | 3 | 4 |
Tomato Bisque Soup (Full Bowl) | As Served | 220 | 9 | 25 | 3 | 3 | 5 | 5 |
Wild Mushroom Soup (1/2 Bowl) | As Served | 190 | 13 | 3 | 0 | 1 | 5 | 4 |
Wild Mushroom Soup (Full Bowl) | As Served | 280 | 16 | 7 | 0 | 2 | 7 | 5 |