Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Fresh To Order Nutrition Information


You can find all the Fresh To Order nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Fresh To Order. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cibatta As Served 220 2.5 42 2 8 4 6
Whole Wheat Flat As Served 290 5 54 2 9 6 8
Cookies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Chip Cookie As Served 450 22 62 2 4 10 13
Oatmeal Raisin Cookie As Served 390 16 60 3 5 9 11
Peanut Butter Cookie As Served 510 32 47 3 9 12 14
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Vinaigrette Dressing As Served 140 13 6 0 0 4 4
Blue Cheese Dressing As Served 130 14 2 0 1 4 4
Caesar Dressing As Served 150 15 1 0 1 4 4
Dijon Vinaigrette Dressing As Served 100 10 4 0 0 3 3
Honey Mustard Dressing As Served 140 13 6 0 0 4 4
Horseradish Dressing As Served 120 13 2 0 0 3 4
Lemon And Herbs Dressing As Served 40 0 10 0 0 1 1
Oriental Apricot Dressing As Served 60 6 7 1 0 2 2
Ranch Dressing As Served 100 10 1 0 1 3 3
Rasberry Vinaigrette Dressing As Served 70 2 13 0 0 2 2
Southwestern Ranch Dressing As Served 70 8 1 0 0 2 2
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bourbon Filet (3/4 Portion) As Served 580 22 24 0 51 13 13
Calamari As Served 680 30 34 4 45 15 16
Chicken Skewers (3/4 Portion) As Served 540 16 29 3 62 12 13
Chicken Wild Mushroom As Served 470 16 44 1 73 11 16
Crispy Tenderloins Of Chicken (3/4 Portion) As Served 760 35 72 4 35 17 20
Crispy Tenderloins Of Chicken (Full Portion) As Served 950 44 89 5 43 22 25
Fire Grilled Chicken As Served 430 9 11 0 72 9 10
Ribs Bbq As Served 730 47 28 1 46 18 19
Roasted Pork Loin (3/4 Portion) As Served 450 18 38 0 33 11 12
Salmon (3/4 Portion) As Served 670 24 81 9 33 15 18
Tilapia Blackened As Served 350 18 3 0 46 9 9
Trout Almond Crusted As Served 530 24 24 0 52 13 14
Panini Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asian Crunch On Ciabatta Panini As Served 470 11 77 7 25 10 14
Asian Crunch On Wheat Flat Panini As Served 540 13 89 7 26 11 16
Blt + C On Cibatta Panini As Served 560 30 45 3 18 13 14
Blt + C On Wheat Flat Panini As Served 610 33 57 3 27 14 17
Bourbon Filet On Cibatta Panini As Served 610 30 55 4 29 14 16
Bourbon Filet On Wheat Flat Panini As Served 620 32 67 4 38 14 19
Bread Wheat Flat Panini As Served 290 5 54 2 9 6 8
Chicken Blt On Ciabatta Panini As Served 500 13 46 3 35 10 12
Chicken Blt On Wheat Flat Panini As Served 570 16 58 3 44 12 15
Chicken Caesar On Cibatta Panini As Served 630 21 52 4 41 14 15
Chicken Caesar On Wheat Flat Panini As Served 700 24 64 4 50 15 18
Chicken Tender On Ciabatta Panini As Served 570 22 69 3 33 13 16
Chicken Tender On Wheat Flat Panini As Served 640 24 81 3 34 14 18
Chicken Waldorf On Cibatta Panini As Served 580 23 72 5 44 13 18
Chicken Waldorf On Wheat Flat Panini As Served 650 25 84 5 45 14 20
Cibatta Bread As Served 220 2.5 42 2 0 4 5
Pork On Cibatta Panini As Served 590 28 46 2 32 14 15
Pork On Wheat Flat Panini As Served 660 31 58 2 41 15 18
Salmon On Cibatta Panini As Served 630 30 46 4 19 14 15
Salmon On Wheat Flat Panini As Served 700 33 58 4 28 16 17
Smokey Chicken Cibatta Panini As Served 570 20 64 5 68 12 18
Smokey Chicken Wheat Flat Panini As Served 640 25 76 5 39 14 18
Tomato Mozzarella On Cibatta Panini As Served 530 25 55 4 16 12 14
Tomato Mozzarella On Wheat Flat Panini As Served 600 28 67 4 25 14 17
Tuna Burger On Wheat Flat Panini As Served 620 14 70 6 52 13 16
Tuna Melt On Cibatta Panini As Served 590 34 44 2 28 14 16
Tuna Melt On Wheat Flat Panini As Served 660 37 56 2 29 16 18
Turkey Club On Cibatta Panini As Served 580 25 53 3 25 13 15
Turkey Club On Wheat Flat Panini As Served 620 28 65 3 34 14 17
Vegetable On Cibatta Panini As Served 480 22 59 6 6 11 13
Vegetable On Wheat Flat Panini As Served 550 24 71 6 15 12 15
Pizza Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pizza Margherita As Served 500 25 60 9 12 11 14
Protein Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Almond Chicken Skewers As Served 190 3 27 2 22 4 6
Bourbon Filet (Marinated) As Served 170 13 2 0 24 4 6
Chicken Tenders (Ale Laced) As Served 380 17 36 2 17 9 10
Crispy Calamari As Served 220 10 13 2 20 5 6
Grilled Chicken Breast As Served 130 3.5 0 0 23 3 3
Salmon (Marinated) As Served 200 14 0 0 17 5 5
Tofu Seared As Served 90 12 2 1 10 3 4
Tuna (Almond Crusted) As Served 230 11 9 0 24 6 6
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asian Salad As Served 440 12 43 8 10 9 9
Salad Apricot Chutney Salad (Pork Loin) As Served 80 1.5 16 0 0 2 2
Salad Blue Cheese Fig Salad As Served 360 16 39 7 24 8 11
Salad Caesar Salad As Served 260 5 20 6 9 5 4
Salad Club Salad As Served 230 13 19 7 10 5 7
Salad Market Salad As Served 230 9 37 8 5 5 7
Salad Mediterranean Salad As Served 200 11 16 8 10 4 6
Salad Side Caesar Salad As Served 50 1.5 7 2 3 1 1
Salad Side F2O Salad As Served 120 7 11 3 6 2 4
Salad Side House Salad As Served 130 4.5 18 4 6 2 4
Salad Southwestern Salad As Served 260 9 33 7 12 5 7
Salad Spinach Salad As Served 250 13 21 6 12 5 7
Salad Wedge Salad As Served 180 12 8 4 11 4 5
Sauce Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Cab Reduction Sauce (Steak, Chicken) As Served 20 0 3 0 0 0 0
Orange Glaze Sauce (Chicken Skewers) As Served 110 0 27 0 0 2 3
Peanut Chili Sauce (Chicken Skewers) As Served 30 1 5 0 0 1 1
Salmon Sauce (Black Bean Orange) As Served 70 0 17 0 0 1 2
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fruit Salad As Served 140 0 35 3 2 2 4
Garlic Mashed Potatoes As Served 60 2 11 1 1 1 2
Grit Cake Garlic Jack As Served 270 20 18 2 6 7 8
Macaroni & Cheese As Served 60 1.5 9 0 2 1 2
Roasted Corn Peanut Salad As Served 290 14 34 6 9 6 8
Sweet Mashed Potatoes As Served 35 1.5 4 0 0 1 1
Wheat Berry Rice As Served 260 4.5 47 5 7 5 7
Soup Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Brunswick Stew Soup (1/2 Bowl) As Served 150 6 17 2 7 3 4
Brunswick Stew Soup (Full Bowl) As Served 230 10 26 3 11 5 6
Chicken Tortilla Soup (1/2 Bowl) As Served 170 4.5 12 3 20 3 4
Chicken Tortilla Soup (Full Bowl) As Served 250 7 18 4 30 5 7
Corn Chowder Soup (1/2 Bowl) As Served 340 19 38 2 6 8 10
Corn Chowder Soup (Full Bowl) As Served 510 29 57 4 10 12 15
Creamy Chicken Vegetable Soup (1/2 Bowl) As Served 290 18 22 2 10 7 8
Creamy Chicken Vegetable Soup (Full Bowl) As Served 430 26 33 3 15 10 12
Sweet Potato Bisque Soup (1/2 Bowl) As Served 220 13 25 2 6 5 7
Sweet Potato Bisque Soup (Full Bowl) As Served 330 19 37 3 9 8 10
Tomato Bisque Soup (1/2 Bowl) As Served 150 6 17 2 2 3 4
Tomato Bisque Soup (Full Bowl) As Served 220 9 25 3 3 5 5
Wild Mushroom Soup (1/2 Bowl) As Served 190 13 3 0 1 5 4
Wild Mushroom Soup (Full Bowl) As Served 280 16 7 0 2 7 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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