Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Fresh City Nutrition Information


You can find all the Fresh City nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Fresh City. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breakfast Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Banana chocolate chip Muffin as served 620 32 76 2 7 15 17
Blueberry Muffin as served 550 29 68 1 6 13 15
Cinnamon Coffee Cake Muffin as served 650 35 78 1 7 16 18
Cinnamon raisin Bagel as served 210 1 40 2 6 4 5
Corn Muffin as served 620 30 80 2 8 15 17
Everything Bagel as served 200 1 42 2 6 4 5
Farmer Brown Breakfast Burrito as served 638 33 43 4 45 15 17
Farmer Brown Breakfast Plate as served 672 33 48 10 49 15 17
Market Fresh Breakfast Burrito as served 556 27 47 5 34 13 15
Market Fresh Breakfast Plate as served 590 28 52 11 38 13 15
Plain Bagel as served 200 1 40 2 6 4 5
Poppy Seed Bagel as served 200 1 40 2 6 4 5
Raisin bran Muffin as served 590 28 82 4 6 13 16
Sesame Seed Bagel as served 200 1 40 2 6 4 5
South of the Border Breakfast Burrito as served 580 27 52 7 36 13 15
South of the Border Breakfast Plate as served 556 28 56 13 39 13 16
Triple Berry Muffin as served 550 28 68 1 6 13 15
Salads Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buffalo Bleu Salad as served 554 43 12 3 32 14 15
Buffalo Bleu Salad No cheese as served 440 33 12 3 25 11 12
Buffalo Bleu Salad w/ Power Dressing as served 429 28 12 3 31 10 11
Caesar Salad as served 503 36 30 5 19 12 14
Caesar Salad Half dressing as served 423 27 29 5 18 10 11
Caesar Salad No cheese as served 384 28 29 5 8 9 11
Caesar Salad No croutons as served 388 34 10 4 16 10 11
Caesar Salad w/ Chicken as served 623 40 30 5 37 15 17
Caesar Salad w/ Chicken Half dressing as served 543 31 29 5 33 13 14
Caesar Salad w/ Chicken No cheese as served 504 32 29 5 23 12 13
Caesar Salad w/ Chicken No croutons as served 508 38 10 4 31 13 13
Caesar Salad w/ Chicken w/ Power Dressing as served 406 13 32 5 31 8 9
Caesar Salad w/ Power Dressing as served 286 10 32 5 16 6 7
Caesar Salad w/ Salmon as served 709 45 30 5 48 17 19
Caesar Salad w/ Salmon Half dressing as served 629 36 29 5 44 15 16
Caesar Salad w/ Salmon No cheese as served 590 37 29 5 34 14 15
Caesar Salad w/ Salmon No croutons as served 594 43 10 4 42 15 16
Caesar Salad w/ Salmon w/ Power Dressing as served 492 18 32 5 42 11 12
Chicken Cobb Salad as served 738 51 14 5 59 18 20
Chicken Cobb Salad No bacon as served 586 42 14 5 41 14 16
Chicken Cobb Salad No cheese as served 586 39 14 4 50 14 16
Chicken Cobb Salad No chicken as served 621 49 13 5 36 16 17
Chicken Cobb Salad w/ Power Dressing as served 551 29 14 5 59 13 14
Farmers Market Salad as served 350 24 25 6 13 8 10
Farmers Market Salad Bowl w/ Salmon as served 557 33 26 6 42 13 15
Farmers Market Salad No cheese as served 236 14 25 6 6 5 6
Farmers Market Salad w/ Power Dressing as served 208 10 20 6 12 4 5
Farmers Market Salad w/ Tuna Salad as served 475 34 27 6 21 12 13
Farmers Market Salad w/ Tuna Salad No cheese as served 359 24 27 6 14 8 10
Farmers Market Salad w/ Tuna Salad w/ Power Dressing as served 331 20 21 6 20 7 9
Farmers Market Salad w/ Turkey as served 472 28 30 6 29 11 13
Farmers Market Salad w/ Turkey No cheese as served 358 18 30 6 22 8 9
Farmers Market Salad w/ Turkey w/ Power Dressing as served 330 14 24 6 28 7 8
Mandarin Sesame Chicken Salad as served 391 22 28 6 23 9 10
Mandarin Sesame Chicken Salad No wonton strips as served 321 18 19 5 21 7 8
Monterey Chopped Salad Bowl as served 526 26 53 9 27 12 14
Monterey Chopped Salad Bowl w/ Chicken as served 526 26 53 9 27 12 14
Monterey Chopped Salad Bowl w/ Chicken: add chicken as served 698 30 53 10 57 16 18
Monterey Chopped Salad Bowl w/ Chicken: add salmon as served 732 35 53 10 56 17 19
Monterey Chopped Salad Bowl w/ Chicken: no cheese as served 432 18 52 9 22 9 12
Monterey Chopped Salad Bowl w/ Chicken: no craisins as served 411 26 24 8 27 10 11
Monterey Chopped Salad Bowl w/ Salmon as served 526 26 53 9 27 12 14
Monterey Chopped Salad Bowl w/ Salmon: add chicken as served 698 30 53 10 57 16 18
Monterey Chopped Salad Bowl w/ Salmon: add salmon as served 732 35 53 10 56 17 19
Monterey Chopped Salad Bowl w/ Salmon: no cheese as served 432 18 52 9 22 9 12
Monterey Chopped Salad Bowl w/ Salmon: no craisins as served 411 26 24 8 27 10 11
Monterey Chopped Salad Bowl: add chicken as served 698 30 53 10 57 16 18
Monterey Chopped Salad Bowl: add salmon as served 732 35 53 10 56 17 19
Monterey Chopped Salad Bowl: no cheese as served 432 18 52 9 22 9 12
Monterey Chopped Salad Bowl: no craisins as served 411 26 24 8 27 10 11
Oplympia Greek Salad as served 399 31 20 7 12 10 11
Oplympia Greek Salad No cheese as served 249 19 17 7 5 6 7
Oplympia Greek Salad w/ Chicken as served 399 31 20 7 12 10 11
Oplympia Greek Salad w/ Chicken as served 559 31 52 8 19 13 15
Oplympia Greek Salad w/ Chicken No cheese as served 249 19 17 7 5 6 7
Oplympia Greek Salad w/ Chicken w/ Power Dressing as served 256 14 21 7 13 5 7
Oplympia Greek Salad w/ Power Dressing as served 256 14 21 7 13 5 7
Oplympia Greek Salad w/ Salmon No cheese as served 249 19 17 7 5 6 7
Oplympia Greek Salad w/ Salmon w/ Power Dressing as served 256 14 21 7 13 5 7
Tuscany Salad as served 288 24 8 2 15 7 8
Tuscany Salad Add chicken as served 397 26 9 2 35 10 11
Tuscany Salad w/ Chicken as served 288 24 8 2 15 7 8
Tuscany Salad w/ Chicken Add chicken as served 397 26 9 2 35 10 11
Tuscany Salad w/ Chicken w/ Power Dressing as served 163 9 8 2 14 4 4
Tuscany Salad w/ Power Dressing as served 163 9 8 2 14 4 4
Salad Wraps Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buffalo Bleu Salad Wrap as served 677 43 42 6 38 16 19
Caesar Salad Wrap as served 639 36 61 8 25 15 18
Caesar Salad Wrap w/ Chicken as served 759 40 61 8 43 18 20
Caesar Salad Wrap w/ Salmon as served 849 45 61 8 54 20 22
Chicken Cobb Salad Wrap as served 898 51 47 6 66 21 24
Farmers Market Salad Wrap as served 490 24 57 9 19 11 13
Farmers Market Salad Wrap w/ Power Dressing as served 348 10 51 9 18 7 9
Farmers Market Salad Wrap w/ Salmon as served 717 33 59 7 49 16 19
Farmers Market Salad Wrap w/ Tuna Salad as served 634 34 60 7 28 15 17
Farmers Market Salad Wrap w/ Tuna Salad w/ Power Dressing as served 486 20 52 9 26 11 12
Farmers Market Salad Wrap w/ Tuna Salad- no cheese as served 518 24 60 7 21 12 14
Farmers Market Salad Wrap w/ Turkey as served 632 28 63 7 36 14 17
Farmers Market Salad Wrap w/ Turkey w/ Power Dressing as served 490 14 49 9 34 10 11
Farmers Market Salad Wrap w/ Turkey- no cheese as served 528 18 39 5 20 11 10
Farmers Market Salad Wrap- no cheese as served 376 14 57 9 12 8 10
Mandarin Sesame Chicken Salad Wrap as served 514 18 55 9 29 11 13
Mandarin Sesame Chicken Salad Wrap with no wonton strips as served 461 18 50 8 27 10 12
Monterey Chopped Salad Wrap as served 686 26 86 10 34 15 18
Monterey Chopped Salad Wrap w/ Chicken as served 686 26 86 10 34 15 18
Monterey Chopped Salad Wrap w/ Chicken: add chicken as served 858 30 86 11 64 19 22
Monterey Chopped Salad Wrap w/ Chicken: add salmon as served 892 35 86 11 63 20 23
Monterey Chopped Salad Wrap w/ Salmon as served 686 26 86 10 34 15 18
Monterey Chopped Salad Wrap w/ Salmon: add chicken as served 858 30 86 11 64 19 22
Monterey Chopped Salad Wrap w/ Salmon: add salmon as served 892 35 86 11 63 20 23
Monterey Chopped Salad Wrap: add chicken as served 858 30 86 11 64 19 22
Monterey Chopped Salad Wrap: add salmon as served 892 35 86 11 63 20 23
Oplympia Greek Salad Wrap as served 559 31 52 8 19 13 15
Oplympia Greek Salad Wrap w/ Salmon as served 399 31 20 7 12 10 11
Oplympia Greek Salad Wrap w/ Salmon as served 559 31 52 8 19 13 15
Tuscany Salad Wrap as served 428 24 39 5 20 10 12
Tuscany Salad Wrap w/ Chicken as served 428 24 39 5 20 10 12
Wrap (deduct for no wrap) as served 140 0 31 3 6 2 4
Salad Dressings Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bleu Cheese Dressing 1 oz 104 9 4 0 1 3 3
Market Ranch Dressing 1 oz 83 7 5 0 1 2 2
Balsamic Vinaigrette 1 oz 140 15 3 0 0 4 4
Savory Vinaigrette Fat Free 1 oz 16 0 1 0 0 0 0
Mediterranean Vinaigrette Lite 1 oz 81 8 2 0 0 2 2
Roasted Red Pepper Ranch Dressing, reduced fat 1 oz 46 4 2 0 1 1 1
Asian Sesame Ginger Dressing 1 oz 90 9 2 0 0 3 3
Soups Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Sausage Gumbo 8 oz 220 15 13 1 10 5 6
Chicken Soup 8 oz 136 3 15 2 11 3 3
Corn Chowder 8 oz 295 20 24 2 8 7 8
Country Chicken Stew 8 oz 240 9 18 2 18 5 6
Hearty Four Meat Chili 8 oz 285 11 27 8 20 6 7
New England Clam Chowder 8 oz 228 14 15 1 18 6 7
Organic Carrot Broccoli Soup 8 oz 123 6 15 3 3 2 3
Organic Tomato Basil Soup 8 oz 100 4.5 13 1 3 2 3
Pasta e Fagioli 8 oz 141 4 21 4 7 2 4
Split Pea Soup 8 oz 35 0 6 2 3 0 1
Tomato Florentine Soup 8 oz 82 3 9 1 4 2 2
Tuscan Meatball Soup 8 oz 149 9 9 2 9 3 4
Very Veggie Soup 8 oz 60 2.5 10 2 2 1 2
Wild Mushroom Barley Soup 8 oz 85 1 17 4 3 1 2
Stir Fry Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Stir Fry No rice: half sauce as served 297 8 31 7 27 6 7
Chicken Stir Fry w/ brown rice as served 430 13 50 7 28 9 11
Chicken Stir Fry w/ jasmine rice as served 636 13 100 6 30 13 16
Chicken Stir Fry w/ jasmine rice: half sauce as served 580 9 94 6 30 12 15
Chicken Stir Fry w/ noodles as served 755 23 101 8 43 16 20
Salmon Stir Fry No rice, half sauce as served 395 14 31 8 35 8 10
Salmon Stir Fry w/ brown rice as served 527 20 50 8 36 11 13
Salmon Stir Fry w/ jasmine rice as served 733 20 100 7 38 16 19
Salmon Stir Fry w/ jasmine rice: half sauce as served 678 15 94 7 38 14 17
Salmon Stir Fry w/ noodles as served 852 30 101 10 51 19 23
Steak Stir Fry No rice: half sauce as served 359 13 31 7 30 7 9
Steak Stir Fry w/ brown rice as served 493 19 50 7 31 11 13
Steak Stir Fry w/ jasmine rice as served 698 18 100 6 33 15 18
Steak Stir Fry w/ jasmine rice: half sauce as served 643 14 94 6 33 13 16
Steak Stir Fry w/ noodles as served 817 28 101 8 46 18 22
Tofu Stir Fry Double tofu: no rice: half sauce as served 302 13 32 7 19 6 8
Tofu Stir Fry No rice: half sauce as served 267 10 31 8 16 5 7
Tofu Stir Fry w/ brown rice as served 400 16 52 8 17 9 11
Tofu Stir Fry w/ jasmine rice as served 606 15 102 7 19 13 16
Tofu Stir Fry w/ jasmine rice: half sauce as served 550 11 96 7 19 11 14
Tofu Stir Fry w/ noodles as served 761 27 104 10 33 17 20
Vegetable Stir Fry No rice: half sauce as served 188 6 31 7 6 3 5
Vegetable Stir Fry w/ brown rice as served 338 11 54 8 8 7 9
Vegetable Stir Fry w/ jasmine rice as served 544 11 104 8 10 11 14
Vegetable Stir Fry w/ jasmine rice: half sauce as served 489 7 98 7 10 10 13
Vegetable Stir Fry w/ noodles as served 663 21 104 10 23 14 18
Sauces
Cactus BBQ Sauce 1 oz 68 0 18 0 0 1 2
Ginger Lime Sauce 1 oz 70 4 8 0 0 2 2
Kung Pao Sauce 1 oz 55 3 6 0 1 1 2
Spicy Satay Peanut Sauce 1 oz 96 8 3 1 3 2 3
Teriyaki Sauce 1 oz 73 2 12 0 1 2 2
Burritos and Burrito Bowls Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Burrito Grande as served 633 22 84 12 23 14 16
Burrito Grande Bowl as served 323 15 32 9 16 7 8
Burrito Grande Bowl w/ chicken as served 441 22 32 9 38 10 12
Burrito Grande Bowl w/ salmon as served 530 24 32 9 45 12 13
Burrito Grande Bowl w/ steak as served 484 21 32 9 40 11 12
Burrito Grande Bowl w/ Tofu as served 438 20 35 10 27 10 11
Burrito Grande Low carb tortilla as served 454 17 53 21 29 10 11
Burrito Grande No cheese as served 519 13 84 12 16 11 13
Burrito Grande w/ chicken as served 751 25 84 12 45 16 19
Burrito Grande w/ chicken Low carb tortilla as served 571 20 53 21 51 12 14
Burrito Grande w/ chicken No cheese as served 637 16 84 12 38 13 16
Burrito Grande w/ salmon as served 840 32 84 12 52 19 21
Burrito Grande w/ salmon Low carb tortilla as served 661 27 53 21 58 15 16
Burrito Grande w/ salmon No cheese as served 726 23 84 12 45 16 18
Burrito Grande w/ steak as served 794 29 84 12 47 17 20
Burrito Grande w/ steak Low carb tortilla as served 616 24 53 21 53 14 15
Burrito Grande w/ steak No cheese as served 680 19 84 12 40 14 17
Burrito Grande w/ Tofu as served 748 28 87 13 34 16 19
Burrito Grande w/ Tofu Low carb tortilla as served 569 23 56 22 41 12 14
Burrito Grande w/ Tofu No cheese as served 634 19 87 13 27 13 16
Cancun Burrito as served 540 24 41 22 45 12 13
Cancun Burrito Bowl as served 391 20 19 13 33 9 9
Cancun Burrito No cheese as served 426 15 41 22 26 9 9
Chicken Sapporo Burrito as served 740 19 107 9 36 16 19
Chicken Sapporo Burrito Bowl as served 450 12 56 3 28 9 11
Chicken Sapporo Burrito Half sauce as served 704 18 101 10 35 15 18
Chicken Sapporo Burrito w/ brown rice as served 649 19 85 10 35 14 17
Chicken Sapporo Burrito w/ low carb tortilla as served 581 15 77 16 41 12 15
Poblano Roasted Vegetable Burrito as served 698 27 93 7 20 15 18
Poblano Roasted Vegetable Burrito Bowl as served 388 20 41 4 13 9 10
Poblano Roasted Vegetable Burrito No cheese as served 584 18 93 7 13 12 15
Poblano Roasted Vegetable Burrito No sour cream as served 639 22 91 7 28 14 18
Poblano Roasted Vegetable Burrito w/ brown rice as served 583 26 71 7 27 13 16
Poblano Roasted Vegetable Burrito w/ low carb tortilla as served 519 23 62 16 28 11 14
Thai Chicken Burrito as served 821 29 102 8 38 18 21
Thai Chicken Burrito Bowl as served 511 21 50 5 31 11 13
Thai Chicken Burrito Half sauce as served 772 25 100 7 37 17 20
Thai Chicken Burrito w/ brown rice as served 729 29 80 8 37 16 19
Thai Chicken Burrito w/ low carb tortilla as served 642 24 71 17 44 14 17
Sandwiches Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All American Turkey Sandwich as served 415 0 69 5 35 8 10
All American Turkey Sandwich w/ Low carb tortilla as served 217 2 25 11 36 4 6
All American Turkey Sandwich w/ Whole grain bread as served 355 5 55 8 34 7 10
Asiago Roast Sandwich as served 837 39 69 3 51 19 22
Asiago Roast Sandwich Half Spread as served 752 30 68 3 50 17 19
Asiago Roast Sandwich No Cheese as served 737 34 69 3 48 17 20
Asiago Roast Sandwich w/ Low carb tortilla as served 639 41 25 9 52 15 17
Asiago Roast Sandwich w/ Whole grain bread as served 777 44 49 4 49 18 21
Chicken Poblano Sandwich as served 545 9 69 6 43 11 13
Chicken Poblano Sandwich Half Spread as served 511 6 68 5 43 10 12
Chicken Poblano Sandwich w/ Low carb tortilla as served 376 12 27 14 45 8 9
Chicken Poblano Sandwich w/ Whole grain bread as served 505 15 50 8 41 11 12
Cordoba Turkey Sandwich as served 767 41 72 7 26 18 20
Cordoba Turkey Sandwich Half Spread as served 626 25 79 7 29 14 17
Cordoba Turkey Sandwich No bacon as served 691 34 79 7 25 16 19
Cordoba Turkey Sandwich w/ Low carb tortilla as served 569 43 28 13 27 14 16
Cordoba Turkey Sandwich w/ Whole grain bread as served 707 46 52 8 24 17 19
Pacific Coast Sandwich as served 486 23 54 8 19 11 13
Pacific Coast Sandwich Half Spread as served 395 16 52 8 15 8 10
Pacific Coast Sandwich w/ Low carb tortilla as served 357 20 31 14 23 8 9
Sedona Chicken Sandwich as served 727 24 77 7 51 16 19
Sedona Chicken Sandwich Half Spread as served 697 21 75 7 51 15 18
Sedona Chicken Sandwich No Cheese as served 613 19 77 7 47 13 17
Sedona Chicken Sandwich w/ Low carb tortilla as served 529 26 33 13 52 12 14
Sedona Chicken Sandwich w/ Whole grain bread as served 667 29 57 8 49 15 17
Truly Tuna Sandwich as served 536 28 48 8 26 12 14
Truly Tuna Sandwich w/ Low carb tortilla as served 338 23 31 14 27 8 11
Kids Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All-natural Chicken Rice Bowl, kids as served 489 11 72 23 4 10 9
Grilled Cheese Sandwich, kids as served 520 28 48 24 11 12 11
Organic Pasta, kids as served 777 33 102 18 6 17 19
Organic PB&J, kids as served 648 30 83 20 13 15 16
Desserts Serving
Size (g)
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Butterscotch Blondie as served 490 19 75 2 5 11 13
Chocolate Chunk as served 520 24 76 3 6 12 15
Fudge Walnut Brownie as served 520 27 65 1 7 12 15
Oatmeal Raisin as served 430 13 73 4 6 9 11
Popchips (1 oz) 1 oz 109 4 16 0 3 3 3
Reese's Peanut Butter Cup as served 600 33 68 3 10 14 17
Sweet Pita as served 109 4 16 0 3 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.