Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For First Watch Restaurant

 

 

You can find all the First Watch Restaurant nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at First Watch Restaurant. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Favorites & Crepeggs Breakfast Griddle Breakfast Omelettes Brunch Egg-cetera & Skillets
Brunch Healthier Side Breakfast & Brunch Sides Fresh Salads & Soups Sandwiches
Kids Menu      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Favorites & Crepeggs (excludes fries) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Favorites
The Traditional (eggs only – does not include sides) as served 242 21 0 0 13 7 7
Tri-fecta (assumes it does not include meat selection) as served 779 40 74 3 29 18 21
Biscuits & Turkey Sausage Gravy w/ Eggs as served 832 50 64 2 31 20 22
Crepeggs
Key West Crepe as served 754 56 27 7 37 19 20
Turkey Dill as served 536 34 24 2 35 13 14
Breakfast Griddle Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pancakes, regular as served 430 21 50 1 10 10 12
Wheat Germ Pancakes as served 630 26 79 9 23 14 17
Blueberry Pancakes as served 470 21 60 3 11 11 13
Cranberry Nut Pancakes as served 570 31 63 3 11 13 16
Chocolate Chip Pancakes as served 530 27 63 2 12 12 15
Banana Crunch w/ Granola Pancakes as served 530 22 71 4 14 12 14
Carrot Cake Pancakes as served 740 30 102 4 14 17 20
Pecan Pancakes as served 540 19 80 4 13 12 14
Floridian French Toast 3 slices 920 11 172 16 37 19 24
French Toast 3 slices 585 11 101 6 7 12 14
Belgian Waffle as served 464 13 74 3 12 10 12
Breakfast Omelettes (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacado 1 omelette 855 75 11 0 40 23 24
Acapulco Express 1 omelette 782 66 16 1 36 21 22
Killer Cajun 1 omelette 767 63 7 0 43 21 21
Greek Fetish 1 omelette 447 37 6 0 24 12 12
Veg'd Out 1 omelette 577 51 7 1 30 16 17
Far West 1 omelette 433 33 4 0 30 11 12
The Works 1 omelette 832 69 8 0 42 22 22
Basic Omelette 1 omelette 274 22 2 0 19 7 8
Three Cheese 1 omelette 598 47 5 0 40 16 16
Ham & Cheese 1 omelette 564 44 3 0 40 15 15
Mushrooms & Cheese 1 omelette 370 31 3 0 22 10 10
Gravy Train 1 omelette 908 72 17 1 48 24 25
Brunch Egg-cetera & Skillets (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Egg-Cetera
Joaquin Yahoo as served 472 37 10 3 28 12 13
Chickichanga as served 1047 74 45 6 53 26 28
Burrito Vera Cruz as served 819 53 51 4 39 20 22
Breakfast Scramble as served 1263 87 71 2 47 32 34
Caps Etc. as served 804 82 14 5 17 22 24
Eggs Benedict, Ham & Tomatoes as served 591 33 34 3 38 14 15
Eggs Benedict, Smoked Turkey & Avocado as served 691 43 40 7 38 17 18
Eggs Benedict, Florentine as served 626 43 41 7 21 15 17
Sonoran Fritatta as served 598 46 12 1 35 16 16
Bubba's Benny (w/o potatoes & English muffin) as served 926 50 28 0 31 23 19
Skillets
Ham and Mushroom as served 656 42 33 2 38 16 18
Bacon and Onion as served 724 49 34 2 36 18 19
Fresh, diced Vegetables as served 516 36 25 3 24 13 14
Avocado, bacon and tomato as served 817 65 30 6 34 21 23
Brunch Healthier Side Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Siesta Key Cocktail as served 312 11 47 3 9 7 9
Tri-Althlete Omelette as served 109 0 6 1 20 2 2
Power Wrap as served 478 11 45 3 46 10 12
Cranberry Nut Quaker Oatmeal as served 337 16 45 7 11 7 9
Lean Machine as served 400 25 8 1 35 10 10
Healthy Turkey as served 206 11 9 1 37 5 7
Fresh Fruit Crepes as served 503 8 96 7 15 10 13
Breakfast and Brunch Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fruit Bowl as served 206 2 51 6 3 3 0
First Watch Potatoes as served 130 4 21 3 2 2 3
English Muffin 1 muffin 110 1 22 1 5 2 3
Chocolate Chocolate Chip Muffin 1 muffin 460 26 54 2 3 11 13
Cranberry Nut Muffin 1 muffin 460 24 52 2 3 11 12
Lemon Poppy Muffin 1 muffin 460 24 54 2 3 11 12
Banana Nut Muffin 1 muffin 460 24 54 2 3 11 12
Blueberry Muffin 1 muffin 420 22 52 2 3 10 11
Side of Bacon 2 slices 73 6 0 0 4 2 2
Turkey Sausage 4 links 280 22 0 0 20 7 7
Seasoned Turkey Patty 1 patty 240 13 0 0 28 6 6
Biscuits & Gravy 2 biscuits 590 29 64 2 18 14 16
Fresh Salads & Soup (excludes dressing and bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pecan Dijon Salad as served 673 54 18 12 43 17 19
Cobb Salad as served 584 44 16 9 35 15 16
No. 5 Salad as served 363 14 33 6 22 8 9
Santa Fe as served 393 23 16 9 33 9 10
Fruity Chicken as served 753 36 74 10 40 17 20
The Health Nut as served 551 10 87 11 31 11 14
Chicken Quesadilla Soup as served 951 51 74 10 50 22 25
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Monterey Club as served 738 60 42 9 52 19 24
San Diego Chicken as served 737 54 18 2 42 19 19
Chicken Salad Melt as served 829 55 38 4 46 20 22
Grilled Turkey as served 1025 56 77 4 53 24 27
Not Guilty Your Honor as served 433 17 54 5 17 9 11
Al B Core as served 796 49 36 3 49 19 21
Turkey Burger as served 530 28 34 2 34 13 14
Reuben as served 945 64 42 6 46 23 25
Beefeater as served 1049 51 71 4 71 24 27
BCB Burger as served 866 54 32 2 58 21 22
BLTE as served 793 57 34 3 35 20 21
Cheese to the 5th Degree as served 790 52 33 4 41 19 20
Heard of Buffalo Chicken Wrap as served 670 33 62 2 34 16 18
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon and Egg as served 138 12 0 0 7 4 4
Chocolate Chip Pancake as served 551 28 64 2 11 13 15
Sourdough French Toast as served 392 7 67 4 5 8 9
Fresh Fruit Crepe as served 245 5 46 3 6 5 7
Grilled Cheese as served 418 25 28 1 18 10 11
Hamwich as served 342 15 28 1 23 8 9
Turkeywich as served 313 12 30 2 22 7 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2011-11-29 12:49
"As Served" usually refers to menu items that are for a standard portion size of only the specific entree, excluding sides. If the nutrition information does not state if sides are included, it usually means that they are not.


Here is what First Watch says:

"The nutrition information provided is for a standard portion size of only the specific entrée or side item as served at First Watch. Accompaniments are separate."

Hope this helps!
Quote Report to administrator
#1 Kelsie 2011-11-29 12:37
When it says as served does that include the sides or do we need to add those separately?
Quote Report to administrator

Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.