Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Firehouse Subs Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Cold Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Club On A Sub - Large | As Served | 1,268.90 | 66.2 | 104.6 | 5.1 | 72.4 | 30 | 35 |
Club On A Sub - Medium | As Served | 780.8 | 42.5 | 63.9 | 3.5 | 40.3 | 18 | 22 |
Engineer - Large | As Served | 1,101.30 | 54 | 97.1 | 5.3 | 69.4 | 26 | 31 |
Engineer - Medium | As Served | 687.2 | 35.4 | 60.7 | 3.5 | 39 | 16 | 19 |
Hero - Large | As Served | 1,154.60 | 55.7 | 102.6 | 5.1 | 67.8 | 27 | 32 |
Hero - Medium | As Served | 770.4 | 37 | 63.9 | 3.5 | 48.3 | 18 | 21 |
Hook & Ladder - Large | As Served | 1,135.60 | 56.2 | 104.6 | 5.1 | 64 | 27 | 32 |
Hook & Ladder - Medium | As Served | 700.8 | 36.5 | 63.9 | 3.5 | 35.3 | 16 | 20 |
Italian - Large | As Served | 1,394 | 79 | 111 | 5.1 | 67.7 | 34 | 39 |
Italian - Medium | As Served | 914.2 | 57.3 | 63.7 | 3.5 | 38 | 22 | 25 |
King'S Hawaiian Pork & Slaw Sandwich | As Served | 1,092.70 | 68.1 | 78.4 | 5.1 | 47.3 | 27 | 30 |
Meatball - Large | As Served | 1,289.90 | 79 | 95 | 5.7 | 59 | 32 | 36 |
Meatball - Medium | As Served | 816.6 | 49.8 | 60.1 | 3.8 | 37.3 | 20 | 23 |
New York Steamer - Large | As Served | 1,163.40 | 67.6 | 81.1 | 3 | 58.9 | 28 | 32 |
New York Steamer - Medium | As Served | 715.9 | 42.6 | 51.1 | 2 | 33 | 17 | 20 |
Smokehouse Beef & Cheddar Brisket - Large | As Served | 1,497.20 | 100.9 | 99.8 | 3 | 54.4 | 38 | 42 |
Smokehouse Beef & Cheddar Brisket - Medium | As Served | 890.3 | 58.6 | 63.9 | 2 | 30.3 | 22 | 25 |
Steak & Cheese - Large | As Served | 1,278.40 | 75.5 | 88.7 | 4.1 | 69.1 | 31 | 35 |
Steak & Cheese - Medium | As Served | 770.9 | 45.9 | 55.7 | 2.7 | 38.2 | 19 | 21 |
Sweet & Spicy Meatball - Large | As Served | 1,350.70 | 79.2 | 110.8 | 6 | 59.2 | 33 | 38 |
Sweet & Spicy Meatball - Medium | As Served | 876.1 | 49.9 | 75.7 | 4 | 37.4 | 21 | 25 |
Sweet Thai Chili Pork - Large | As Served | 1,540.80 | 95.1 | 106 | 3 | 65.2 | 38 | 42 |
Sweet Thai Chili Pork - Medium | As Served | 931 | 55.9 | 106 | 2 | 35.6 | 23 | 29 |
Turkey Bacon Ranch - Large | As Served | 1,346.90 | 76 | 94.6 | 5.1 | 74.4 | 32 | 37 |
Turkey Bacon Ranch - Medium | As Served | 842.9 | 49.4 | 59.3 | 3.5 | 41.7 | 20 | 23 |
Hot Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Breast - Large | As Served | 1,045 | 51.5 | 87.7 | 5 | 64.6 | 24 | 29 |
Chicken Breast - Medium | As Served | 691.2 | 34.1 | 56.3 | 3.5 | 43.7 | 16 | 19 |
Corned Beef - Large | As Served | 1,111.10 | 64.1 | 84.4 | 5.1 | 53.4 | 27 | 31 |
Corned Beef - Medium | As Served | 728.3 | 42.4 | 53.8 | 3.5 | 35 | 17 | 20 |
Ham - Large | As Served | 1,115.40 | 55.2 | 108.7 | 5.1 | 56.9 | 26 | 31 |
Ham - Medium | As Served | 739.2 | 36.6 | 70.8 | 3.5 | 38.3 | 17 | 21 |
Pastrami - Large | As Served | 1,051.40 | 56.6 | 87.4 | 5.1 | 50.4 | 25 | 29 |
Pastrami - Medium | As Served | 688.5 | 37.4 | 55.8 | 3.5 | 33 | 16 | 19 |
Pastrami Rueben - Large | As Served | 1,266.80 | 74.4 | 92.7 | 5.9 | 58.1 | 31 | 35 |
Pastrami Rueben - Medium | As Served | 806.9 | 49.3 | 59.5 | 4.1 | 32.8 | 19 | 22 |
Roast Beef - Large | As Served | 1,081.30 | 55.1 | 84.4 | 5.1 | 59.3 | 25 | 29 |
Roast Beef - Medium | As Served | 708.4 | 36.4 | 53.8 | 3.5 | 38.9 | 17 | 19 |
Turkey - Large | As Served | 1,024.20 | 52.2 | 90.4 | 5.1 | 56.9 | 24 | 29 |
Turkey - Medium | As Served | 670.4 | 34.5 | 57.8 | 3.5 | 37.3 | 16 | 19 |
Veggie - Large | As Served | 1,044.10 | 64.2 | 92.1 | 5.9 | 34.4 | 25 | 30 |
Veggie - Medium | As Served | 719.8 | 45.4 | 59.5 | 4 | 24.5 | 17 | 20 |
Cold Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Momma'S Chicken Salad - Large | As Served | 1,211.80 | 68.6 | 96.3 | 5.1 | 60.5 | 29 | 34 |
Momma'S Chicken Salad - Medium | As Served | 738.8 | 42.4 | 59.8 | 3.5 | 34 | 18 | 21 |
Tuna - Large | As Served | 1,722 | 119.6 | 108.2 | 6 | 64.2 | 44 | 48 |
Tuna - Medium | As Served | 998 | 67.9 | 66.6 | 4.1 | 36 | 25 | 28 |
Under 500 Calories: Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Capt. Sorensen'S Datil Pepper Grilled Chicken Sub - Under 500 Cal | As Served | 427.8 | 14.1 | 52.7 | 1.8 | 28.7 | 9 | 12 |
Hook & Ladder Light - Under 500 Cal | As Served | 448.2 | 16.6 | 52.4 | 1.8 | 29.9 | 10 | 13 |
Momma'S Chicken Salad Sub - Under 500 Cal | As Served | 492.4 | 24.6 | 46.4 | 1.4 | 27.3 | 12 | 14 |
Sriracha Beef Sub - Under 500 Cal | As Served | 479.2 | 16.7 | 48.5 | 1.8 | 31.5 | 11 | 12 |
Turkey & Cranberry Sub - Under 500 Cal | As Served | 495.3 | 14.7 | 69.4 | 2.7 | 29.9 | 11 | 14 |
Turkey Salsa Verde Sub - Under 500 Cal | As Served | 427 | 14.8 | 49.8 | 1.9 | 30.2 | 9 | 12 |
Under 500 Calories: Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chopped Salad With Chicken Salad - Under 500 Cal | As Served | 424.8 | 26.2 | 23 | 7.7 | 28.1 | 10 | 12 |
Chopped Salad With Grilled Chicken - Under 500 Cal | As Served | 333.4 | 16.4 | 19.3 | 7.7 | 30.1 | 7 | 9 |
Chopped Salad With Honey Ham - Under 500 Cal | As Served | 404.6 | 19 | 33 | 7.7 | 31.3 | 9 | 12 |
Chopped Salad With Turkey - Under 500 Cal | As Served | 343.9 | 17 | 20.8 | 7.7 | 31.3 | 7 | 10 |
Hook & Ladder Chopped Salad - Under 500 Cal | As Served | 374.3 | 18 | 26.9 | 7.7 | 31.3 | 8 | 11 |
House Chopped Salad (No Meat) - Under 500 Cal | As Served | 242.6 | 16 | 16.8 | 7.7 | 11.1 | 5 | 7 |
Italian Chopped Salad With Grilled Chicken - Under 500 Cal | As Served | 486 | 32.4 | 18.1 | 7.7 | 29.6 | 12 | 13 |
Treats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Brownies | As Served | 430 | 20 | 61 | 1 | 4 | 10 | 12 |
Chili | As Served | 337.2 | 17.5 | 25 | 6.2 | 20 | 7 | 9 |
Chocolate Chip Cookie | As Served | 260 | 14 | 44 | 1 | 4 | 6 | 9 |
Lemon Cookies | As Served | 270 | 14 | 34 | 1 | 3 | 6 | 8 |
Oatmeal Cookie | As Served | 290 | 12 | 42 | 3 | 4 | 6 | 8 |
Pickle Spear | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Smores Brownies | As Served | 480 | 20 | 72 | 3 | 16 | 11 | 15 |
Kids | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Kid'S Grilled Cheese | As Served | 464.8 | 27.1 | 44.5 | 2 | 13.4 | 11 | 13 |
Kid'S Ham Sub | As Served | 251 | 28.6 | 31.1 | 1 | 18.1 | 7 | 12 |
Kid'S Meatball | As Served | 446.6 | 28.6 | 29.4 | 1.4 | 20.3 | 11 | 12 |
Kid'S Roast Beef | As Served | 239.6 | 7 | 23 | 1 | 18.9 | 5 | 6 |
Kid'S Turkey Sub | As Served | 220.6 | 6 | 25 | 1 | 18.1 | 5 | 6 |
Other | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Engine Company - Large | As Served | 1,112.90 | 56.2 | 88.4 | 5.1 | 65.7 | 26 | 30 |
Engine Company - Medium | As Served | 689.4 | 36.5 | 55.8 | 3.5 | 36.1 | 16 | 19 |
Medium Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
King'S Hawaiian Sandwich Roll | As Served | 380 | 9 | 59 | 3 | 19 | 8 | 11 |
Light Wheat Sub Roll | As Served | 170 | 2 | 37 | 1 | 6 | 3 | 5 |
Medium Wheat Sub Roll | As Served | 230 | 3 | 46 | 4 | 8 | 4 | 7 |
Medium White Sub Roll | As Served | 240 | 3 | 46 | 2 | 8 | 5 | 7 |
Large Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Large Wheat Sub Roll | As Served | 380 | 5 | 74 | 7 | 13 | 7 | 11 |
Large White Sub Roll | As Served | 380 | 5 | 73 | 3 | 13 | 7 | 10 |
Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar Cheese | As Served | 103 | 8.4 | 0.5 | 0 | 6.4 | 3 | 3 |
Monterey Jack Cheese | As Served | 100 | 9 | 0 | 0 | 6 | 3 | 3 |
Pepper Jack Cheese | As Served | 100 | 9 | 0 | 0 | 6 | 3 | 3 |
Provolone Cheese | As Served | 100 | 8 | 0 | 0 | 8 | 3 | 3 |
Swiss Cheese | As Served | 105.6 | 8.2 | 0.6 | 0 | 8.2 | 3 | 3 |
Xtra Cheddar Cheese | As Served | 206 | 16.8 | 1.1 | 0 | 12.8 | 6 | 6 |
Xtra Monterey Jack Cheese | As Served | 200 | 18 | 0 | 0 | 12 | 6 | 6 |
Xtra Pepper Jack Cheese | As Served | 200 | 18 | 0 | 0 | 12 | 6 | 6 |
Xtra Provolone Cheese | As Served | 200 | 16 | 0 | 0 | 16 | 5 | 6 |
Xtra Swiss Cheese | As Served | 211.2 | 16.4 | 1.2 | 0 | 16.4 | 6 | 6 |
Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | As Served | 80 | 6 | 0 | 0 | 5 | 2 | 2 |
Chicken Breast | As Served | 90.7 | 0.4 | 2.6 | 0 | 19.1 | 2 | 2 |
Meatballs | As Served | 450 | 38.3 | 8.3 | 0 | 20 | 12 | 13 |
Momma'S Chicken Salad | As Served | 169.7 | 9 | 6 | 0 | 17 | 4 | 5 |
Pepperoni | As Served | 97.5 | 8.3 | 0.8 | 0 | 4.5 | 3 | 3 |
Pulled Pork | As Served | 283.5 | 21.6 | 0 | 0 | 21.6 | 7 | 8 |
Salami | As Served | 137.5 | 11.3 | 0 | 0 | 6.3 | 4 | 3 |
Sauteed Usda Choice Steak | As Served | 204.1 | 12.5 | 2.3 | 0 | 21.6 | 5 | 5 |
Smoked Turkey Breast | As Served | 101.3 | 1 | 4.1 | 0 | 20.3 | 2 | 3 |
Tuna Salad | As Served | 424.8 | 34.5 | 11.9 | 0.4 | 18.9 | 11 | 12 |
Usda Choice Beef Brisket | As Served | 283.5 | 25 | 0 | 0 | 15.9 | 8 | 8 |
Usda Choice Corned Beef Brisket | As Served | 159.2 | 9 | 0 | 0 | 17.9 | 4 | 4 |
Usda Choice Pastrami | As Served | 119.4 | 4 | 2 | 0 | 15.9 | 3 | 3 |
Usda Choice Roast Beef | As Served | 139.3 | 3 | 0 | 0 | 21.9 | 3 | 3 |
Virginia Honey Ham | As Served | 162 | 3 | 16.2 | 0 | 20.3 | 3 | 4 |
Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Au Jus Bell Peppers | As Served | 7.4 | 0.1 | 1.7 | 0.3 | 0.3 | 0 | 0 |
Au Jus Mushrooms | As Served | 5.6 | 0.4 | 1.1 | 0 | 0.8 | 0 | 0 |
Au Jus Onions | As Served | 11.9 | 0.1 | 2.7 | 0.4 | 0.4 | 0 | 0 |
Cherry Pepper Rings | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Coleslaw | As Served | 139.4 | 11.8 | 8.8 | 2.1 | 0.7 | 3 | 4 |
Iceberg Lettuce | As Served | 7.9 | 0.1 | 1.7 | 0.7 | 0.5 | 0 | 0 |
Onion | As Served | 5.6 | 0 | 1.3 | 0.2 | 0.2 | 0 | 0 |
Sweet Mustard Slaw | As Served | 139.4 | 11.8 | 8.8 | 2.1 | 0.7 | 3 | 4 |
Tomato | As Served | 8.1 | 0.1 | 1.8 | 0.5 | 0.4 | 0 | 0 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Dressing | As Served | 20 | 1.7 | 1.3 | 0 | 0 | 1 | 1 |
Captain Sorensen'S Datil Pepper Hot Sauce | As Served | 56.7 | 0 | 15.1 | 0 | 0 | 1 | 2 |
Cranberry Spread | As Served | 91 | 0 | 24.3 | 0.9 | 0 | 2 | 3 |
Crushed Red Pepper | As Served | 2.8 | 0.2 | 0.5 | 0.2 | 0.1 | 0 | 0 |
Italian Dressing | As Served | 29.1 | 2.8 | 1 | 0 | 0 | 1 | 1 |
Italian Seasoning | As Served | 15.8 | 0.8 | 0.8 | 0 | 0.8 | 0 | 0 |
Light Mayonnaise | As Served | 70.9 | 7.1 | 1.4 | 0 | 0 | 2 | 2 |
Marinara Sauce | As Served | 26.6 | 0.4 | 5.8 | 1.8 | 1.3 | 0 | 1 |
Mayonnaise | As Served | 202.5 | 22.3 | 2 | 0 | 0 | 6 | 6 |
Peppercorn Ranch Dressing | As Served | 94.5 | 8.5 | 1.9 | 0 | 0.9 | 3 | 2 |
Red Wine Vinegar | As Served | 3 | 0 | 0.5 | 0 | 0 | 0 | 0 |
Salad Oil | As Served | 88.4 | 10 | 0 | 0 | 0 | 3 | 3 |
Salsa Verde Sauce | As Served | 14.2 | 0 | 2.8 | 0 | 0 | 0 | 0 |
Spicy Mustard | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sriracha Sauce | As Served | 36.9 | 0 | 7.4 | 0 | 0 | 1 | 1 |
Sweet Baby Ray'S Bbq Sauce | As Served | 61.3 | 0 | 15.3 | 0 | 0 | 1 | 2 |
Sweet Chili Sauce | As Served | 105 | 0 | 22.5 | 0 | 0 | 2 | 2 |
Sweet Mustard | As Served | 38 | 0 | 9.1 | 0 | 0 | 1 | 1 |
Salad Greens | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Iceberg Lettuce | As Served | 7.9 | 0.1 | 1.7 | 0.7 | 0.5 | 0 | 0 |
Romaine Lettuce | As Served | 28.9 | 0.5 | 5.6 | 3.6 | 2.1 | 0 | 1 |
Salad Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar Cheese | As Served | 103 | 8.4 | 0.5 | 0 | 6.4 | 3 | 3 |
Monterey Jack Cheese | As Served | 100 | 9 | 0 | 0 | 6 | 3 | 3 |
Mozzarella Cheese | As Served | 72 | 4.5 | 0.8 | 0 | 6.9 | 2 | 2 |
Pepper Jack Cheese | As Served | 100 | 9 | 0 | 0 | 6 | 3 | 3 |
Provolone Cheese | As Served | 100 | 8 | 0 | 0 | 8 | 3 | 3 |
Swiss Cheese | As Served | 105.6 | 8.2 | 0.6 | 0 | 8.2 | 3 | 3 |
Salad Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bacon | As Served | 80 | 6 | 0 | 0 | 5 | 2 | 2 |
Chicken Breast | As Served | 90.7 | 0.4 | 2.6 | 0 | 19.1 | 2 | 2 |
Momma'S Chicken Salad | As Served | 169.7 | 9 | 6 | 0 | 17 | 4 | 5 |
Pepperoni | As Served | 97.5 | 8.3 | 0.8 | 0 | 4.5 | 3 | 3 |
Salami | As Served | 137.5 | 11.3 | 0 | 0 | 6.3 | 4 | 3 |
Sauteed Usda Choice Steak | As Served | 204.1 | 12.5 | 2.3 | 0 | 21.6 | 5 | 5 |
Smoked Turkey Breast | As Served | 101.3 | 1 | 4.1 | 0 | 20.3 | 2 | 3 |
Tuna Salad | As Served | 424.8 | 34.5 | 11.9 | 0.4 | 18.9 | 11 | 12 |
Usda Choice Beef Brisket | As Served | 283.5 | 25 | 0 | 0 | 15.9 | 8 | 8 |
Usda Choice Corned Beef Brisket | As Served | 159.2 | 9 | 0 | 0 | 17.9 | 4 | 4 |
Usda Choice Pastrami | As Served | 119.4 | 4 | 2 | 0 | 15.9 | 3 | 3 |
Usda Choice Roast Beef | As Served | 139.3 | 3 | 0 | 0 | 21.9 | 3 | 3 |
Virginia Honey Ham | As Served | 162 | 3 | 16.2 | 0 | 20.3 | 3 | 4 |
Salad Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Au Jus Mushrooms | As Served | 5.6 | 0.4 | 1.1 | 0 | 0.8 | 0 | 0 |
Cucumber | As Served | 4.1 | 0.1 | 0.7 | 0.2 | 0.2 | 0 | 0 |
Green Bell Peppers | As Served | 5.7 | 0.1 | 1.3 | 0.5 | 0.2 | 0 | 0 |
Kalamata Olives | As Served | 23 | 2 | 1.6 | 0.7 | 0.3 | 0 | 1 |
Light Mayonnaise | As Served | 70.9 | 7.1 | 1.4 | 0 | 0 | 2 | 2 |
Onion | As Served | 5.6 | 0 | 1.3 | 0.2 | 0.2 | 0 | 0 |
Pepperoncini | As Served | 17.8 | 0.3 | 3.5 | 2.2 | 1.1 | 0 | 1 |
Tomato | As Served | 8.1 | 0.1 | 1.8 | 0.5 | 0.4 | 0 | 0 |
Salad Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Salad Dressing | As Served | 113.4 | 9.4 | 7.6 | 0 | 0 | 3 | 3 |
Italian Salad Dressing | As Served | 165 | 16.1 | 5.9 | 0 | 0.2 | 5 | 5 |
Light Italian Salad Dressing | As Served | 85.1 | 8.5 | 1.9 | 0 | 0 | 2 | 2 |
Peppercorn Ranch Salad Dressing | As Served | 189 | 17 | 3.8 | 0 | 1.9 | 5 | 5 |
Red Wine Vinegar Salad Dressing | As Served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Salad Oil | As Served | 88.4 | 10 | 0 | 0 | 0 | 3 | 3 |
Sweet Baby Ray'S Bbq Salad Dressing | As Served | 122.6 | 0 | 30.6 | 0 | 0 | 2 | 3 |
Kid'S Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Medium Wheat Sub Roll | As Served | 230 | 3 | 46 | 4 | 8 | 4 | 7 |
Medium White Sub Roll | As Served | 240 | 3 | 46 | 2 | 8 | 5 | 7 |
White Loaf Bread | As Served | 220 | 2.5 | 44 | 2 | 7 | 4 | 6 |
Kid'S Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Balsamic Dressing | As Served | 20 | 1.7 | 1.3 | 0 | 0 | 1 | 1 |
Captain Sorensen'S Datil Pepper Hot Sauce | As Served | 56.7 | 0 | 15.1 | 0 | 0 | 1 | 2 |
Cranberry Spread | As Served | 91 | 0 | 24.3 | 0.9 | 0 | 2 | 3 |
Crushed Red Pepper | As Served | 2.8 | 0.2 | 0.5 | 0.2 | 0.1 | 0 | 0 |
Italian Dressing | As Served | 29.1 | 2.8 | 1 | 0 | 0 | 1 | 1 |
Italian Seasoning | As Served | 15.8 | 0.8 | 0.8 | 0 | 0.8 | 0 | 0 |
Light Mayonnaise | As Served | 70.9 | 7.1 | 1.4 | 0 | 0 | 2 | 2 |
Margarine | As Served | 141.8 | 16.2 | 0 | 0 | 0 | 4 | 4 |
Marinara Sauce | As Served | 26.6 | 0.4 | 5.8 | 1.8 | 1.3 | 0 | 1 |
Mayonnaise | As Served | 202.5 | 22.3 | 2 | 0 | 0 | 6 | 6 |
Peppercorn Ranch Dressing | As Served | 94.5 | 8.5 | 1.9 | 0 | 0.9 | 3 | 2 |
Salad Oil | As Served | 88.4 | 10 | 0 | 0 | 0 | 3 | 3 |
Salsa Verde Sauce | As Served | 14.2 | 0 | 2.8 | 0 | 0 | 0 | 0 |
Spicy Mustard | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sriracha Sauce | As Served | 36.9 | 0 | 7.4 | 0 | 0 | 1 | 1 |
Sweet Baby Ray'S Bbq Sauce | As Served | 61.3 | 0 | 15.3 | 0 | 0 | 1 | 2 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barq'S Root Beer | As Served | 168 | 0 | 45 | 0 | 0 | 3 | 5 |
Caffeine Free Diet Cherry Coke | As Served | 3.5 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Caffeine Free Diet Coke | As Served | 1.1 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Caffeine Free Diet Coke With Lime | As Served | 4.7 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Caffeine Free Diet Coke With Orange | As Served | 1.4 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Caffeine Free Diet Coke With Raspberry | As Served | 2.9 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Caffeine Free Diet Vanilla Coke | As Served | 3.6 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Cherry Coke | As Served | 157.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Cherry Coke Zero | As Served | 3.3 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Cherry Limeade | As Served | 165 | 0 | 0 | 0 | 0 | 3 | 0 |
Cherry Limeade Light | As Served | 105 | 0 | 0 | 0 | 0 | 2 | 0 |
Coca-Cola | As Served | 148.5 | 0 | 40.5 | 0 | 0 | 3 | 4 |
Coca-Cola Zero | As Served | 0.9 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Coca-Cola With Lime | As Served | 159 | 0 | 42 | 0 | 0 | 3 | 5 |
Coca-Cola With Orange | As Served | 156 | 0 | 42 | 0 | 0 | 3 | 5 |
Coca-Cola With Raspberry | As Served | 157.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Dasani Sensations With Cherry | As Served | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani Sensations With Grape | As Served | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani Sensations With Lemon | As Served | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani Sensations With Lime | As Served | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani Sensations With Orange | As Served | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani Sensations With Peach | As Served | 3.8 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani Sensations With Strawberry | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Cherry | As Served | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Grape | As Served | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Lemon | As Served | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Lime | As Served | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Orange | As Served | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Peach | As Served | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Raspberry | As Served | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 |
Dasani With Strawberry | As Served | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Barq'S Root Beer | As Served | 1.1 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Cherry Coke | As Served | 3.5 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Coke | As Served | 1.1 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Coke With Lime | As Served | 4.7 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Coke With Orange | As Served | 1.4 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Coke With Raspberry | As Served | 2.9 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Diet Vanilla Coke | As Served | 3.6 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Fanta Cherry | As Served | 168 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Fruit Punch | As Served | 171 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Grape | As Served | 169.5 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Lime | As Served | 169.5 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Orange | As Served | 166.5 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Peach | As Served | 169.5 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Raspberry | As Served | 169.5 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Strawberry | As Served | 171 | 0 | 45 | 0 | 0 | 3 | 5 |
Fanta Zero Cherry | As Served | 3.3 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Fruit Punch | As Served | 6.9 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Grape | As Served | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Lime | As Served | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Orange | As Served | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Peach | As Served | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Raspberry | As Served | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 |
Fanta Zero Strawberry | As Served | 6.6 | 0 | 0 | 0 | 0 | 0 | 0 |
Grape Vault | As Served | 181.5 | 0 | 48 | 0 | 0 | 4 | 5 |
Hi-C Cherry | As Served | 178.5 | 0 | 46.5 | 0 | 0 | 4 | 5 |
Hi-C Fruit Punch | As Served | 183 | 0 | 46.5 | 0 | 0 | 4 | 5 |
Hi-C Grape | As Served | 178.5 | 0 | 46.5 | 0 | 0 | 4 | 5 |
Hi-C Orange | As Served | 175.5 | 0 | 46.5 | 0 | 0 | 4 | 5 |
Hi-C Raspberry | As Served | 178.5 | 0 | 46.5 | 0 | 0 | 4 | 5 |
Hi-C Strawberry | As Served | 180 | 0 | 46.5 | 0 | 0 | 4 | 5 |
Minute Maid Cherry Lemonade | As Served | 163.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Minute Maid Lemonade | As Served | 163.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Minute Maid Light Cherry Lemonade | As Served | 9 | 0 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Light Lemonade | As Served | 9 | 0 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Light Orange Lemonade | As Served | 9 | 0 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Light Raspberry Lemonade | As Served | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Light Strawberry Lemonade | As Served | 12 | 0 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Orange Lemonade | As Served | 163.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Minute Maid Raspberry Lemonade | As Served | 165 | 0 | 42 | 0 | 0 | 3 | 5 |
Minute Maid Strawberry Lemonade | As Served | 166.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Orange Vault | As Served | 180 | 0 | 48 | 0 | 0 | 4 | 5 |
Peach Vault | As Served | 181.5 | 0 | 48 | 0 | 0 | 4 | 5 |
Pibb Xtra | As Served | 148.5 | 0 | 39 | 0 | 0 | 3 | 4 |
Pibb Zero | As Served | 4.4 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Powerade Ion4 Cherry | As Served | 79.5 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Fruit Punch | As Served | 82.5 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Grape | As Served | 79.5 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Lemon | As Served | 78 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Lime | As Served | 79.5 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Orange | As Served | 78 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Raspberry | As Served | 79.5 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Ion4 Strawberry | As Served | 79.5 | 0 | 21 | 0 | 0 | 2 | 2 |
Powerade Zero Cherry | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Fruit Punch | As Served | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Grape | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Lemon | As Served | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Lime | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Orange | As Served | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Raspberry | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Powerade Zero Strawberry | As Served | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite | As Served | 148.5 | 0 | 39 | 0 | 0 | 3 | 4 |
Sprite Zero | As Served | 5.7 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite Zero With Cherry | As Served | 7.2 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite Zero With Grape | As Served | 7.4 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite Zero With Peach | As Served | 7.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite Zero With Raspberry | As Served | 9 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite Zero With Strawberry | As Served | 7.5 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite With Cherry | As Served | 151.5 | 0 | 39 | 0 | 0 | 3 | 4 |
Sprite With Grape | As Served | 150 | 0 | 39 | 0 | 0 | 3 | 4 |
Sprite With Peach | As Served | 151.5 | 0 | 39 | 0 | 0 | 3 | 4 |
Sprite With Raspberry | As Served | 151.5 | 0 | 39 | 0 | 0 | 3 | 4 |
Sprite With Strawberry | As Served | 6 | 0 | 0 | 0 | 0 | 0 | 0 |
Vanilla Coke | As Served | 157.5 | 0 | 42 | 0 | 0 | 3 | 5 |
Vanilla Coke Zero | As Served | 3.5 | 0 | 0.2 | 0 | 0 | 0 | 0 |
Vault | As Served | 180 | 0 | 48 | 0 | 0 | 4 | 5 |
Vault Red Blitz | As Served | 181.5 | 0 | 48 | 0 | 0 | 4 | 5 |