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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Firehouse Subs

 

 

You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Firehouse Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Subs Double Meat Subs Catering Salads, Dressing, Soups & Chili
Kids Meals Breads & Cheese Desserts Beverages

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Subs (includes mayo and cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Brisket Large Wheat 1 sub 1500 101 101 7 54 38 41
Beef Brisket Large White 1 sub 1500 101 100 3 54 38 41
Beef Brisket Medium Wheat 1 sub 880 59 64 4 30 22 25
Beef Brisket Medium White 1 sub 890 59 64 2 30 22 25
without mayo & cheese 1 sub 580 28 61 2 24 14 16
Chicken Large Wheat 1 sub 1050 57 87 9 57 25 29
Chicken Large White 1 sub 1050 57 86 5 57 25 29
Chicken Medium Wheat 1 sub 680 38 55 5 37 16 19
Chicken Medium White 1 sub 690 38 55 3 37 16 19
without mayo & cheese 1 sub 380 7 53 3 29 8 10
Chicken Salad Large Wheat 1 sub 1380 80 98 9 60 33 36
Chicken Salad Large White 1 sub 1380 80 95 5 60 33 36
Chicken Salad Medium Wheat 1 sub 810 48 60 6 34 19 21
Chicken Salad Medium White 1 sub 820 48 60 4 34 20 22
without mayo & cheese 1 sub 520 18 58 4 26 11 13
Club Large Wheat 1 sub 1270 66 107 9 73 30 35
Club Large White 1 sub 1270 66 104 5 72 30 34
Club Medium Wheat 1 sub 770 42 65 6 40 18 21
Club Medium White 1 sub 780 42 64 3 40 19 21
without mayo & cheese 1 sub 480 11 62 3 34 10 12
Corned Beef Large Wheat 1 sub 1120 64 88 10 54 27 30
Corned Beef Large White 1 sub 1120 64 84 5 53 27 30
Corned Beef Medium Wheat 1 sub 720 42 55 6 35 17 19
Corned Beef Medium White 1 sub 730 42 54 3 35 18 20
without mayo & cheese 1 sub 430 12 52 3 27 9 11
Engine Company Large Wheat 1 sub 1130 56 93 10 66 26 30
Engine Company Large White 1 sub 1130 56 92 6 66 26 30
Engine Company Medium Wheat 1 sub 690 36 57 6 36 16 18
Engine Company Medium White 1 sub 700 36 57 4 36 16 18
without mayo & cheese 1 sub 390 5 55 4 30 7 10
Engineer Large Wheat 1 sub 1110 54 100 10 70 26 30
Engineer Large White 1 sub 1110 54 96 5 69 26 30
Engineer Medium Wheat 1 sub 680 35 62 6 39 16 19
Engineer Medium White 1 sub 690 35 61 3 39 16 19
without mayo & cheese 1 sub 380 5 58 3 31 7 10
without mayo & cheese 1 sub 410 12 49 2 25 9 11
Sweet/Spicy MB Large Wheat 1 sub 1350 79 112 10 59 33 37
Sweet/Spicy MB Large White 1 sub 1350 79 111 6 59 33 37
Sweet/Spicy MB Medium Wheat 1 sub 870 50 76 6 37 21 24
Sweet/Spicy MB Medium White 1 sub 880 50 76 4 37 21 24
Tuna Large Wheat 1 sub 1730 120 112 10 65 44 48
Tuna Large White 1 sub 1730 120 111 6 65 44 48
Tuna Medium Wheat 1 sub 990 68 67 6 36 25 28
Tuna Medium White 1 sub 1000 68 67 4 36 25 28
without mayo & cheese 1 sub 700 38 65 4 28 16 19
Turkey Bacon Ranch Large Wheat 1 sub 1360 76 98 10 75 33 36
Turkey Bacon Ranch Large White 1 sub 1360 76 94 5 74 33 36
Turkey Bacon Ranch Med Wheat 1 sub 840 49 60 6 42 20 22
Turkey Bacon Ranch Med White 1 sub 840 49 59 3 42 20 23
without mayo & cheese 1 sub 540 19 57 3 35 12 14
Turkey Large Wheat 1 sub 1030 52 94 10 57 24 28
Turkey Large White 1 sub 1030 52 90 5 57 24 28
Turkey Medium Wheat 1 sub 660 34 59 6 37 15 18
Turkey Medium White 1 sub 670 34 58 3 37 16 18
without mayo & cheese 1 sub 370 4 56 3 29 7 10
Veggie Large Wheat 1 sub 1060 64 96 11 35 26 29
Veggie Large White 1 sub 1060 64 95 7 35 26 29
Veggie Medium Wheat 1 sub 710 45 60 6 25 17 20
Veggie Medium White 1 sub 720 45 60 4 25 17 20
without mayo & cheese 1 sub 420 15 58 4 17 9 11
Double Meat Subs (includes mayo and cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Double Meat Beef Brisket Med White 1 sub 1170 84 64 2 46 30 33
Double Meat Chicken Med White 1 sub 810 42 57 3 58 19 22
Double Meat Chick Salad Med White 1 sub 1070 63 65 4 51 26 28
Double Meat Club Medium White 1 sub 990 51 74 3 66 23 27
Double Meat Engineer Medium White 1 sub 790 36 65 3 59 18 21
Double Meat Ham Medium White 1 sub 890 40 86 3 58 21 25
Double Meat Hero Medium White 1 sub 970 40 74 3 79 22 25
Double Meat Hook Med White 1 sub 830 39 74 3 56 19 23
Double Meat Italian Medium White 1 sub 1230 78 73 3 59 31 33
Double Meat Meatball Medium White 1 sub 1270 88 68 4 57 32 35
Double Meat Steak Medium White 1 sub 980 58 58 3 60 24 26
Double Meat Steamer Medium White 1 sub 860 49 52 2 50 21 23
Double Meat Tuna Medium White 1 sub 1420 102 79 4 55 36 39
Double Meat Turkey Medium White 1 sub 770 35 62 3 58 18 21
Double Meat Turk Bac Ranch Med Wh 1 sub 1020 56 63 3 67 24 27
Catering Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Boxed Lunch--4" Chicken as served 260 9 28 2 19 6 7
Boxed Lunch--4" Corned Beef as served 280 12 27 2 17 6 7
Boxed Lunch--4" Ham as served 280 9 35 2 19 6 8
Boxed Lunch--4" Pastrami as served 260 9 28 2 16 6 7
Boxed Lunch--4" Roast Beef as served 270 9 27 2 19 6 7
Boxed Lunch--4" Turkey as served 250 8 29 2 19 5 7
Boxed Lunch--6" Chicken as served 360 11 42 2 26 8 10
Boxed Lunch--6" Corned Beef as served 430 17 42 3 27 9 11
Boxed Lunch--6" Ham as served 430 13 54 3 29 9 12
Boxed Lunch--6" Pastrami as served 400 14 44 3 25 9 10
Boxed Lunch--6" Roast Beef as served 410 13 42 3 30 9 10
Boxed Lunch--6" Turkey as served 380 11 45 3 29 8 10
Boxed Lunch--8" Chicken as served 520 18 56 4 37 11 14
Boxed Lunch--8" Corned Beef as served 550 22 54 4 35 12 14
Boxed Lunch--8" Ham as served 560 17 70 4 37 12 15
Boxed Lunch--8" Pastrami as served 510 18 56 4 33 11 13
Boxed Lunch--8" Roast Beef as served 530 17 54 4 39 11 13
Boxed Lunch--8" Turkey as served 490 15 58 4 37 10 13
Catering Salad Dlx Platter Chicken as served 100 4.5 6 2 11 2 3
Catering Salad Dlx Platter Chic Sal as served 130 7 7 2 9 3 3
Catering Salad Dlx Platter Ham as served 120 4.5 11 2 11 2 3
Catering Salad Dlx Platter Tuna as served 170 11 9 3 9 4 4
Catering Salad Dlx Platter Turkey as served 100 3.5 7 2 11 2 3
Catering Salad Platter as served 35 0 8 3 2 0 1
Catering Sub Deluxe Platter as served 450 14 50 3 34 10 12
Catering Sub Platter as served 430 12 51 3 34 9 11
Salads, Salad Dressing, Soups & Chili Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salads (excludes dressing)
Chief's Salad Chicken 1 salad 370 18 17 5 38 8 10
Chief's Salad Chicken Salad 1 salad 490 29 20 5 34 11 12
Chief's Salad Ham 1 salad 410 17 31 5 38 9 11
Chief's Salad Tuna 1 salad 670 48 27 6 37 17 18
Chief's Salad Turkey 1 salad 350 15 19 5 38 7 9
Salad Dressings
Italian 1.5 oz 200 21 4 0 0 6 6
Ranch 1.5 oz 260 28 2 0 1 8 7
Fat Free Ranch 1.5 oz 40 0 11 1 0 1 1
Fat Free Raspberry Vinaigrette 1.5 oz 45 0 12 0 0 1 1
Thousand Island 1.5 oz 190 18 6 0 0 5 5
Balsamic Vinaigrette 1.5 oz 160 17 2 0 0 5 5
Mayonnaise 1 oz 200 22 1 0 0 6 6
Soups & Chili
Chili as served 340 17 25 6 20 7 8
Chicken Noodle Soup as served 160 8 17 1 5 4 4
Broccoli Cheese Soup as served 300 19 17 2 16 7 8
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Grilled Cheese as served 460 27 45 2 13 11 13
Kid's Ham Sub as served 250 7 31 1 18 5 7
Kid's Meatball as served 450 29 29 1 20 11 12
Kid's PB&J as served 580 24 80 5 18 13 16
Kid's Roast Beef as served 240 7 23 1 19 5 6
Kid's Turkey Sub as served 220 6 25 1 18 5 6
Breads & Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breads
White Medium Sub Roll 1 roll 240 3 46 2 8 5 6
White Large Sub Roll 1 roll 380 5 73 3 13 7 10
Wheat Medium Sub Roll 1 roll 230 3 46 4 8 4 6
Wheat Large Sub Roll 1 roll 380 5 74 7 13 7 10
Sandwich bread 2 slices 220 3 44 2 7 4 6
Cheese
Provolone 2 slices 110 8 1 0 7 3 3
Swiss 2 slices 110 8 1 0 8 3 3
Monterey Jack 2 slices 105 9 1 0 7 3 3
Cheddar 2 slices 110 9 0 0 7 3 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cookie--Oatmeal Raisin 1 cookie 300 12 47 3 4 6 8
Cookie--Macadamia 1 cookie 350 17 47 1 4 8 10
Cookie--Chocolate Chip 1 cookie 290 14 52 1 4 7 10
Brownie 1 brownie 490 20 80 1 5 11 14
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Diet Coke 20 oz 0 0 0 0 0 0 0
Coke Zero 20 oz 0 0 0 0 0 0 0
Minute Maid Light Lemonade 20 oz 45 0 10 0 0 1 1
Unsweet Tea 20 oz 5 0 1 0 0 0 0
Coke 20 oz 260 0 65 0 0 5 7
Sprite 20 oz 260 0 64 0 0 5 7
Vault 20 oz 320 0 80 0 0 6 9
Cherry Limeade 20 oz 260 0 70 0 0 5 8
Dr. Pepper 20 oz 260 0 65 0 0 5 7
Fanta Orange 20 oz 290 0 73 0 0 6 8
Fanta Strawberry 20 oz 320 0 80 0 0 6 9
Barq's Root Beer 20 oz 300 0 75 0 0 6 8
Hi-C Fruit Punch 20 oz 300 0 74 0 0 6 8
Powerade Mountain Berry Blast 20 oz 140 0 35 0 0 3 4
Cherry Coke 20 oz 280 0 70 0 0 6 8
Sweet Tea 20 oz 290 0 74 0 0 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.