Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Firebirds Wood Fired Grill

 

 

You can find all the Firebirds Wood Fired Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Firebirds Wood Fired Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Soups Sides Desserts
Salads Lunch Sepcials / Aspen Classics / Chicken & Pasta Burgers & Sandwiches Wood Fire Grill, Steaks & Prime Rib
Kids Menu Bar Food Miscellaneous  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ahi Tuna as served 454 39.81 11.29 2.17 14.46 12 13
Buffalo Shrimp as served 837 73.10 17.53 1.23 28.25 23 23
Chicken Quesadilla as served 770 40.00 67.91 8.33 36.60 18 21
Chicken Wings (Smoked) as served 496 33.15 0.70 0.14 46.07 13 13
Coconut Shrimp Appetizer as served 985 53.45 99.43 4.58 29.01 23 27
Crab Cakes as served 895 46.55 92.55 4.69 29.79 21 25
Lobster Spinach Queso as served 967 72.44 59.43 6.08 27.31 25 27
Ranch Rings as served 1359 61.55 173.62 8.83 29.57 32 37
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Firebirds Chicken Tortilla Soup as served 193 10.29 22.09 3.12 5.09 4 5
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cider Slaw as served 153 13.22 8.62 1.70 1.25 4 4
Garden Fresh Veggies as served 210 17.89 12.18 4.82 3.34 5 6
Loaded Colorado Baked Potato as served 798 44.55 82.89 8.85 17.72 19 22
Parmesan Mashed Yukon Gold Potatoes as served 228 14.17 20.41 1.93 5.77 5 6
Port Mushrooms as served 435 34.85 14.53 2.50 6.61 11 11
Seasoned French Fries as served 409 27.42 38.00 4.00 4.00 10 11
Southwest Au Gratin Potatoes as served 479 28.62 34.87 0.93 20.75 12 13
Spiced Pecan Green Beans as served 337 31.56 14.15 4.99 3.68 9 10
Tortilla Slaw as served 364 30.66 18.79 3.18 7.09 9 10
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Big Daddy Chocolate Cake as served 1557 74.11 220.45 11.37 19.26 37 45
Carrot Cake as served 1437 89.03 143.12 3.26 13.48 36 40
Crème Brulee Cheesecake as served 1129 65.91 115.66 2.75 13.95 28 31
Warm Chocolate Brownie as served 1104 59.75 129.00 5.67 15.72 26 31
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Add Chicken 6 oz 221 4.74 0.01 0.00 41.76 5 5
Add Salmon 7 oz 328 19.61 0.17 0.07 35.10 8 8
Add Tenderloin 7 oz 317 12.49 0.39 0.08 47.54 7 8
Add Tuna as served 334 24.15 0.76 0.27 27.55 9 9
Caesar Salad-Large as served 1034 90.59 34.81 6.51 21.16 27 29
Caesar Salad-Small as served 508 47.49 12.89 3.44 8.77 13 14
Colorado Chicken Salad as served 1220 82.65 70.45 9.28 54.77 30 34
Crab Cake Salad as served 963 68.84 62.27 7.91 28.68 24 27
Firebirds BLT Salad-Large as served 911 79.69 18.86 6.90 30.27 24 25
Firebirds BLT Salad-Small as served 580 51.64 10.50 3.40 18.47 15 16
Fried Chicken Salad as served 912 65.57 41.23 6.42 42.16 23 25
Grilled Shrimp & Strawberry Salad as served 1148 74.47 102.52 13.17 24.71 28 32
Grilled Tenderloin Salad as served 771 51.85 29.20 4.95 46.56 19 21
Mixed Greens Salad-Large as served 796 69.13 44.28 12.50 8.67 21 23
Mixed Greens Salad-Small as served 475 42.05 25.34 7.21 4.98 12 14
Spinach Salad as served 569 42.60 22.88 3.54 23.64 14 16
Steak Caesar Salad as served 856 61.15 13.98 3.70 60.85 21 23
Lunch Sepcials / Aspen Classics / Chicken & Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Buffalo Meatloaf-Dinner as served 1978 150.00 76.33 8.53 13.57 51 48
Buffalo Meatloaf-Lunch as served 1551 125.79 61.18 7.23 13.35 41 40
Cilantro Chicken-Dinner as served 741 27.59 29.36 1.67 89.34 17 18
Cilantro Chicken-Lunch as served 372 13.82 14.82 0.91 44.74 8 9
Coconut Shrimp Dinner as served 1030 46.21 106.76 2.66 44.21 24 27
Firebirds Chicken Pasta-Dinner as served 1747 88.82 144.43 9.07 85.73 42 46
Firebirds Chicken Pasta-Lunch as served 1427 82.76 93.93 6.14 71.62 35 38
Pecan Trout-Dinner as served 1008 65.72 45.90 4.55 57.42 25 27
Pecan Trout-Lunch as served 539 34.78 29.36 2.94 27.54 13 15
Pork Tenderloin as served 894 38.06 55.19 2.12 80.69 21 23
Ribs-Dinner as served 1988 134.91 121.41 6.80 73.65 50 54
Ribs-Lunch as served 1432 94.35 109.02 6.67 40.22 36 40
Sesame Salmon-Dinner as served 867 69.87 17.35 1.36 42.56 23 24
Sesame Salmon-Lunch as served 685 60.60 9.50 0.53 26.21 19 19
Tenderloin Kabob 2 899 44.19 52.72 4.94 67.52 21 23
Wood Grilled Salmon-Dinner as served 458 29.97 7.38 2.03 38.82 11 12
Wood Grilled Salmon-Lunch as served 327 22.09 7.38 2.03 24.73 8 9
Burgers & Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
A.1. Burger 1 burger 1021 58.79 67.29 9.17 59.65 25 28
Bleu Cheese Burger 1 burger 969 58.26 54.99 7.10 57.82 23 26
Cheeseburger 1 burger 804 45.57 42.78 2.58 54.53 19 21
Durango Burger 1 burger 1101 65.76 77.04 6.04 60.73 27 31
French Dip as served 895 44.80 43.29 2.63 76.85 21 23
Poblano Burger 1 burger 1116 63.76 73.07 3.93 64.58 27 30
Smokehouse Burger 1 burger 1106 54.90 92.24 2.78 62.26 26 30
Smokehouse Chicken 1 sandwich 975 34.10 95.35 3.17 72.35 22 26
Steak Sandwich-Lunch 1 sandwich 1025 51.49 82.92 7.01 57.41 24 27
Turkey Club  1 sandwich 968 51.87 67.94 5.24 55.58 23 26
Wood Fired Grill, Steaks & Prime Rib Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Aspen Sirloin 12 oz 755 44.73 0.49 0.12 83.10 19 19
Aspen Sirloin 7 oz 527 35.77 0.49 0.12 48.71 13 14
Blue Cheese Filet as served 792 55.82 7.83 1.04 59.74 20 21
Chile Rubbed Delmonico as served 945 69.51 7.24 2.51 73.60 24 25
Filet and Lobster as served 529 22.84 8.88 2.70 71.90 12 13
Filet and Shrimp as served 552 28.91 8.58 2.84 64.86 13 14
Filet Mignon 7 oz 579 41.69 0.99 0.12 48.86 15 15
Filet Mignon 9 oz 671 45.77 0.99 0.12 61.81 17 18
Grilled Lobster Tail with Key Lime Butter as served 287 7.27 6.21 0.07 46.28 6 7
NY Strip as served 698 32.90 0.47 0.12 93.89 17 17
Pepper Crusted Sirloin as served 787 45.04 10.12 4.15 83.74 19 20
Prime Rib 12 oz 1045 68.66 6.55 1.79 95.28 26 27
Prime Rib 16 oz 1322 84.60 6.99 1.97 126.26 33 34
Ribeye as served 851 51.43 0.49 0.12 91.55 21 22
Steak Au Poivre-Lunch as served 395 18.68 5.09 0.72 48.32 9 10
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kids Burger with Cheese as served 844 42.65 59.52 3.04 54.34 20 22
Kids Chicken Fingers as served 584 37.50 43.84 1.13 20.10 15 16
Kids Colorado Chicken Salad as served 845 53.27 67.79 6.66 29.87 21 24
Kids Grilled Cheese as served 721 36.24 74.92 2.66 24.68 17 20
Kids Grilled Chicken Skewers as served 382 14.19 17.36 0.68 43.93 9 10
Kids Mac & Cheese as served 808 28.07 107.15 5.75 28.85 18 21
Kids Salmon as served 425 25.56 16.39 0.70 30.97 10 11
Kids Sirloin as served 500 23.36 16.00 0.66 53.69 12 13
Kids Wings as served 1289 93.33 46.38 0.94 66.68 33 35
Bar Food Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Beef Sliders as served 1720 65.76 213.58 4.92 71.50 39 47
Potato Skins as served 946 76.92 34.04 3.49 30.45 25 26
Queso Dip as served 995 64.65 79.65 7.46 28.94 24 28
Sliders as served 910 48.71 62.96 2.78 52.44 22 24
Miscellaneous Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Vinaigrette as served 123 10.44 7.20 0.08 0.43 3 4
Beef Chili as served 345 16.95 18.90 5.17 29.57 8 9
Black Bean Soup as served 200 5.47 28.52 8.82 11.01 4 5
Blue Cheese Dressing as served 127 13.07 1.18 0.04 1.58 4 4
Blue Cheese Sauce as served 140 12.19 3.53 0.06 4.65 4 4
Caesar Dressing as served 184 19.58 0.89 0.05 1.65 5 5
Chicken Corn Chowder as served 289 19.48 18.63 1.93 11.23 7 8
Chipotle Hot Sauce as served 2 0.01 0.62 0.06 0.01 0 0
Cider Dressing as served 174 17.46 4.71 0.00 0.25 5 5
Cilantro Lime Vinaigrette as served 129 13.65 2.49 0.03 0.05 4 4
Grilled Chicken Breast as served 317 8.11 17.24 0.83 41.89 7 8
Honey Mustard Dressing as served 147 12.70 8.38 0.25 0.58 4 4
Hot Chili Glaze as served 57 0.01 15.13 0.08 0.08 1 2
Hot Mustard Sauce as served 25 1.20 1.35 0.05 1.70 1 1
Jalapeno Ranch Dressing as served 156 16.44 1.72 0.07 0.64 4 4
Mango Salsa as served 12 0.03 3.20 0.32 0.01 0 0
Navy Bean Soup as served 161 2.47 25.11 5.55 11.00 3 4
Panella Bread 1.75 slices 150 1.50 31.00 1.00 6.00 3 4
Raspberry Chipotle Vinaigrette as served 111 10.27 5.18 0.05 0.02 3 3
Red Pepper Mayo as served 40 3.30 2.76 0.08 0.17 1 1
Roasted Garlic Ranch Dressing as served 156 16.50 1.70 0.04 0.65 4 4
Sirloin and Barley Soup as served 155 5.97 16.73 3.42 9.25 3 4
Smoked Tomato Bisque as served 473 40.64 19.86 2.46 9.79 12 13
Southwest Potato Soup as served 445 39.90 16.80 1.51 7.16 12 13
Tequila Glaze as served 128 13.10 2.39 0.03 0.05 4 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#3 John 2011-10-24 08:07
Carla,

Here is the email I received from them:

"Thank you for contacting Firebirds. Our nutritional database is set up so that any items listed on the menu with a specific dish are included in the nutritional content. For example, the salads include the dressings and the entrees include any items that are paired on the menu descriptions. Please note that some of our feature items may not be included in the nutritional information as they are limited time items. We look forward to serving you soon!"

So it seems the sides ARE included!

John
Quote Report to administrator
#2 John 2011-10-23 19:51
Hey Carla,

It does not specify on the nutritional information, but I have emailed them and asked. I would assume sides are excluded as they are listed separately. But when I hear from them I'll be sure to post back here! :lol:
Quote Report to administrator
#1 Carla 2011-10-23 19:36
does these points include the sides?
Quote Report to administrator

Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.