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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Fire Mountain

 

 

You can find all the Fire Mountain nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Fire Mountain. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breads Salads & Salad Toppings Salad Dressing Taco Bar
Soups Fresh Fruit Entrees Sauces & Gravies
Sides Condiments Breakfast Beverages
Desserts Dessert Toppings    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bagel, plain 1 bagel 250 1 52 2 9 5 7
Biscuits 1 biscut 180 11 20 0 3 5 5
Buns, Hot Dog 1 bun 120 2 22 3 4 2 3
Caramel Rolls 1 roll 140 5 22 0 3 3 4
Cinnamon Bread 1 slice 160 2.5 32 1 3 3 4
Cinnamon Rolls 1 roll 140 5 23 0 2 3 4
Cornbread 1 piece 160 6 25 0 3 4 5
Dinner Rolls 1 roll 130 5 18 0 3 3 4
Dinner Rolls, White-Pull-A-Part 1 roll 130 5 18 0 3 3 4
English Muffins, dry 1/2 muffin 60 0.5 13 0 2 1 2
Flour Tortilla 1 tortilla 120 3 20 1 3 2 3
Garlic Bread 1 slice 70 3 9 0 2 2 2
Garlic Cheese Biscuit 1 biscuit 220 14 20 0 5 6 6
Honey Cornbread 1 piece 170 7 26 0 3 4 5
Jalapeno Cornbread 1 piece 160 6 25 0 3 4 5
Wheat Bread Loaf 1 slice 70 1 12 1 3 1 2
French Bread Loaf 1 slice 70 0.5 14 0 3 1 2
Pumpernickel Bread Loaf 1 slice 60 1 12 2 2 1 2
Rye Bread Loaf 1 slice 70 1 15 2 3 1 2
White Bread Loaf 1 slice 70 1 13 0 2 1 2
Apple Walnut Muffin 1 muffin 220 8 34 1 3 5 6
Banana Walnut Muffin 1 muffin 270 13 35 2 5 6 7
Blueberry Muffin 1 muffin 230 9 34 1 4 5 6
Cherry Muffin 1 muffin 240 9 35 1 4 5 6
Coconut Almond Muffin 1 muffin 230 10 32 1 3 5 6
Corn Muffin 1 muffin 320 12 49 1 6 7 9
Cranberry Walnut Muffin 1 muffin 250 11 34 1 4 6 7
Hot Fudge Chocolate Chip Muffin 1 muffin 280 12 42 2 4 6 8
Hot Fudge Sundae Muffin 1 muffin 290 12 43 2 4 6 8
Oatmeal Raisin Muffin 1 muffin 270 10 43 2 5 6 8
Peach-ZT Muffin 1 muffin 250 9 38 1 4 6 7
Pina Colada Muffin 1 muffin 220 9 33 1 3 5 6
Poppy Seed Muffin 1 muffin 220 10 29 2 4 5 6
Pumpkin with Raisins Muffin 1 muffin 240 9 38 2 4 5 7
Rum Raisin Muffin 1 muffin 240 8 40 1 4 5 7
Strawberry Muffin 1 muffin 260 9 41 1 4 6 7
Zucchini Muffin 1 muffin 220 9 32 1 4 5 6
Salads and Salad Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salad Base
Caesar Salad 1 cup 70 6 4 1 1 2 2
Chicken Caesar Salad 1 cup 90 7 3 1 6 2 3
Romaine Lettuce, chopped 1 cup 5 0 1 1 0 0 0
Spinach Salad 1 cup 90 7 3 0 4 2 2
Spring Mix 1 cup 5 0 1 1 0 0 0
Tossed Green Salad 1 cup 5 0 1 1 0 0 0
Spinach Leaves 1 cup 5 0 1 0 1 0 0
Salad Toppings
Ambrosia 1 tbsp 160 9 23 1 0 4 5
Asian Chopped Salad 1 tbsp 90 4 13 1 1 2 2
Banana-Strawberry Salad 1 tbsp 80 0 22 2 0 1 2
BLT Salad 1 tbsp 120 12 2 0 2 3 3
Broccoli Apple Salad 1 tbsp 160 11 13 2 4 4 4
Broccoli Bacon Salad 1 tbsp 180 13 14 2 4 4 5
Bruschetta Tomato Salad 1 tbsp 70 5 6 1 1 2 2
Bruschetta Tomato Pasta Salad 1 tbsp 160 8 19 1 4 4 4
California Coleslaw 1 tbsp 100 0 24 1 1 2 3
Carrot & Raisin Salad 1 tbsp 140 9 17 2 1 3 4
Chicken Pasta Salad 1 tbsp 240 18 13 0 6 6 7
Corn Salsa 1 tbsp 60 0.5 14 2 2 1 2
Creamy Pea Salad 1 tbsp 180 15 10 3 6 4 5
Cucumber Tomato Salad 1 tbsp 30 1 4 0 0 1 1
Dilled Potato Salad 1 tbsp 110 8 10 1 1 3 3
Gelatin, all flavors 1 tbsp 40 0 10 0 0 1 1
Gelatin Whip, all flavors 1 tbsp 80 3 13 0 0 2 2
Greek Salad 1 tbsp 120 8 10 1 3 3 3
Hummus 1 tbsp 60 4 6 1 1 1 2
Italian Chopped Salad 1 tbsp 90 7 4 0 2 2 2
Italian Pasta Salad 1 tbsp 190 13 14 1 6 5 5
Macaroni Vegetable Salad 1 tbsp 240 16 21 1 5 6 7
Marinated Green Bean Salad 1 tbsp 120 11 19 1 4 3 5
Marinated Vegetables 1 tbsp 50 3.5 5 2 2 1 1
Oriental Chicken Salad - no dressing 1 tbsp 50 1.5 6 1 5 1 1
Oriental Pasta Salad 1 tbsp 150 8 14 2 8 3 4
Orzo Pasta with Feta Cheese 1 tbsp 150 8 17 2 4 3 4
Pickled Beets 1 tbsp 60 0 18 2 0 1 2
Potato Salad 1 tbsp 120 7 15 1 2 3 4
Prunes, Stewed 1 tbsp 100 0 27 2 0 2 3
Raisin Fluff 1 tbsp 120 3 21 0 2 3 3
Seafood Salad 1 tbsp 310 26 15 1 4 8 9
Seven Layer Salad 1 tbsp 190 17 4 1 5 5 5
Sicilian Pasta Salad 1 tbsp 140 7 16 1 4 3 4
Strawberry Walnut Salad 1 tbsp 90 7 6 2 2 2 2
Strawberry Whip 1 tbsp 230 18 17 0 1 6 7
Tarragon Potato Salad 1 tbsp 120 7 13 1 1 3 3
Three Bean Salad 1 tbsp 90 4.5 12 3 2 2 2
Waldorf Salad 1 tbsp 110 7 12 1 2 3 3
Artichokes 1 tbsp 5 0 1 0 0 0 0
Bacon Bits, Imitation 1 tbsp 30 1 2 0 3 1 1
Bacon Bits, Real 1 tbsp 25 1.5 0 0 3 1 1
Broccoli 1 tbsp 5 0 1 0 0 0 0
Carrots, Matchsticks 1 tbsp 5 5 1 0 0 1 0
Cauliflower 1 tbsp 5 0 1 0 0 0 0
Cherry Peppers 1 tbsp 4 0 1 0 0 0 0
Cherry Tomatoes 1 each 5 0 1 0 0 0 0
Chicken Breast, diced 1 tong 45 1 0 0 9 1 1
Corn 1 tbsp 10 0 3 0 0 0 0
Cottage Cheese 1 tbsp 20 1 1 0 3 0 1
Crispy Noodles 1 tbsp 30 1 5 0 0 1 1
Croutons 7 pieces 35 1 4 0 0 1 1
Cucumbers, sliced 1 slice 2 0 0 0 0 0 0
Diced Eggs 1 tbsp 20 1.5 0 0 2 1 1
Feta Cheese 1 tbsp 110 9 2 0 6 3 3
Garbanzo Beans 1 tbsp 10 0 2 0 0 0 0
Ham, diced or Julienne 1 tong 35 1 0 0 5 1 1
Imitation Shredded Cheese 1 tbsp 20 1 2 0 0 0 0
Jalapenos 1 tbsp 2 0 0 0 0 0 0
Kidney Beans 1 tbsp 10 0 2 1 0 0 0
Mushrooms 1 tbsp 2 0 0 0 0 0 0
Olives, Black 1 tbsp 15 1.5 1 0 0 0 0
Olives, Green 1 tbsp 20 2.5 0 0 0 1 1
Parmesan Cheese 1 tbsp 30 2 0 0 3 1 1
Peaches, sliced 1 tbsp 10 0 2 0 0 0 0
Peas 1 tbsp 10 0 2 1 1 0 0
Peel & Eat Shrimp 1 tbsp 5 0 0 0 1 0 0
Pepperoncini 1 tbsp 2 0 0 0 0 0 0
Radishes 1 tbsp 2 0 0 0 0 0 0
Raisins 1 tbsp 40 0 10 0 0 1 1
Red Onions, sliced 1 ring 2 0 0 0 0 0 0
Roasted Red Pepper 1 tbsp 5 0 0 0 0 0 0
Shredded Monterey Jack Cheese 1 tbsp 35 3 0 0 2 1 1
Shredded Mozzarella Cheese 1 tbsp 30 2 0 0 3 1 1
Sunflower Seeds 1 tbsp 70 5 2 1 3 2 2
Salad Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Cheese Dressing 1 fl oz 150 16 1 0 1 4 4
Creamy Italian Dressing 1 fl oz 120 11 4 0 0 3 3
Fat Free Creamy Italian Dressing 1 fl oz 15 0 3 0 0 0 0
Fat Free French Dressing 1 fl oz 30 0 9 0 0 1 1
French Dressing 1 fl oz 130 11 9 0 0 4 4
Greek Vinaigrette 1 fl oz 130 13 1 0 2 4 4
Italian Dressing 1 fl oz 120 11 5 0 0 3 3
Italian Dressing, Fat Free 1 fl oz 10 0 3 0 0 0 0
Italian Dressing, Low Fat 1 fl oz 25 2 2 0 0 1 1
Oriental Sesame Dressing 1 fl oz 90 4.5 12 0 0 2 2
Ranch Dressing 1 fl oz 140 15 2 0 0 4 4
Raspberry Vinaigrette, Fat Free 1 fl oz 35 0 8 0 0 1 1
Reduced Fat Ranch Dressing 1 fl oz 60 5 5 0 0 2 2
Ranch Dressing, Fat Free 1 fl oz 30 0 8 0 0 1 1
Thousand Island Dressing 1 fl oz 120 10 6 0 0 3 3
Taco Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Taco Meat 1 tbsp 50 2.5 2 0 6 1 1
Black Beans with Ham 1 tbsp 80 1.5 14 3 6 1 2
Chicken Chilaquiles 1 tbsp 240 13 9 1 7 6 5
Chicken Fajita 1 tbsp 150 12 3 1 9 4 4
Chicken Quesadillas 1 wedge 110 7 6 0 5 3 3
Chicken Taco Meat 1 tbsp 70 3 1 0 9 2 2
Diced Onions 1 tbsp 5 0 2 0 0 0 0
Diced Tomatoes 1 tbsp 5 0 1 0 0 0 0
Enchiladas, all 1 each 250 18 12 1 13 6 7
Fried Jalapenos 1 tong 10 1 1 0 0 0 0
Guacamole 1 tbsp 20 2 0 0 0 1 1
Jalapenos 1 tbsp 2 0 0 0 0 0 0
King's Ranch Chicken 1 tbsp 200 9 21 2 10 4 5
Lettuce, shredded 1/4 cup 0 0 0 0 0 0 0
Mexican Rice 1 tbsp 60 0 13 0 2 1 2
Nacho Chips 1 tong 70 3.5 9 0 1 2 2
Pico de Gallo 1 fl oz 10 0 3 0 0 0 0
Pinto Beans with Bacon 1 tbsp 70 2 13 4 4 1 2
Potatoes Con Queso 1 tbsp 120 6 17 1 2 3 3
Red Beans with Ham 1 tbsp 50 1.5 8 3 4 1 1
Refried Beans 1 tbsp 80 2.5 12 4 6 1 2
Salsa 1 fl oz 10 0 2 0 0 0 0
Sauteed Jalapenos & Onions 1 tbsp 20 1 2 0 0 0 0
Shredded Cheddar Cheese 1 tbsp 40 3.5 0 0 3 1 1
Sliced Tomatoes 1 tbsp 5 0 1 0 0 0 0
Sour Cream 1 tbsp 25 2.5 0 0 0 1 1
Steak Fajita 1 tbsp 120 6 2 0 14 3 3
Taco Shell Baskets 1 basket 160 8 20 1 3 4 4
Taco Shells 1 shell 50 2.5 7 0 0 1 1
Tostadas 1 tostada 110 6 14 1 1 3 3
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Noodle Soup 4 fl oz 80 2 8 0 6 2 2
Chicken Rice Soup 4 fl oz 60 1.5 5 0 6 1 1
Chicken Tortilla Soup 4 fl oz 40 1 5 0 2 1 1
Chili Bean Soup 4 fl oz 80 3.5 9 3 7 1 2
Corn Chowder 4 fl oz 80 3.5 12 1 2 2 2
Cream of Broccoli Soup 4 fl oz 80 6 6 1 1 2 2
Creamy Tomato Basil Soup 4 fl oz 60 1 11 0 3 1 2
French Onion Soup 4 fl oz 40 2 5 0 0 1 1
Italian Sausage & Bean Soup 4 fl oz 50 2.5 6 1 2 1 1
Minestrone Soup 4 fl oz 60 1 11 1 3 1 2
Navy Bean Soup with Ham 4 fl oz 50 0.5 9 2 4 1 1
New England Clam Chowder 4 fl oz 150 11 12 0 2 4 4
Potato Cheese Soup 4 fl oz 120 9 9 1 3 3 3
Vegetable Beef Soup 4 fl oz 50 2 7 1 3 1 1
Fresh Fruit Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bananas 1 tbsp 60 0 16 2 1 1 0
Cantaloupe 1 tbsp 25 0 6 0 0 1 0
Grapes 1 tbsp 60 0 15 0 0 1 0
Honeydew 1 tbsp 30 0 8 0 0 1 0
Orange Wedges 1 tbsp 30 0 8 2 0 0 0
Pineapple 1 tbsp 35 0 10 1 0 1 0
Strawberries 1 tbsp 25 0 6 1 0 0 0
Watermelon 1 tbsp 25 0 6 0 0 1 0
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Fish 1 piece 90 4.5 0 0 14 2 2
BBQ Beef 1 tong 70 2.5 8 0 5 2 2
BBQ Beef Ribs 1 serving 300 23 7 0 17 8 8
BBQ Pork Ribs 1 piece 140 9 5 0 9 4 4
Beef Stroganoff 1 tbsp 190 8 19 1 13 4 5
Buffalo Chicken Poppers 1 tbsp 160 10 10 0 8 4 4
Butter Crumb Alaskan Pollock 1 piece 110 5 2 0 13 3 3
Butterfly Shrimp 1 piece 35 1.5 4 0 1 1 1
Butterfly & Popcorn Shrimp 1 tbsp 130 6 14 0 4 3 3
Carved Ham 3 oz 100 5 0 0 14 2 3
Carved Grilled Pork Loin 3 oz 140 10 0 0 13 4 4
Carved Roast Beef 3 oz 230 15 0 0 23 6 6
Carved Rope Sausage 3 oz 270 24 3 0 10 7 7
Carved Salmon Filet 3 oz 190 11 0 0 19 5 5
Carved Sirloin Steak 3 oz 180 9 0 0 25 4 5
Chicken & Dumplings 1 tbsp 160 5 17 0 11 4 4
Chicken Strips 1 tbsp 170 10 10 0 10 4 5
Chicken Zucchini Stir-Fry 1 tbsp 100 3.5 9 1 8 2 3
Chinese Chicken Livers 1 tbsp 200 11 14 2 14 5 5
Clam Strips 1 tong 320 20 28 2 9 8 9
Country BBQ Chicken – breast 1 piece 310 16 6 2 40 7 8
Country BBQ Chicken – drumstick 1 piece 100 6 2 0 10 3 3
Country BBQ Chicken – wing 1 piece 80 4.5 3 0 10 2 2
Country Fried Steak - with Gravy 1 piece 230 14 16 0 10 6 6
Country Pasta Gratine 1 tbsp 160 4 24 1 8 3 4
Country-Style BBQ Pork Ribs 1 piece 140 9 5 0 9 4 4
Creamy Penne Carbonara 1 tbsp 260 17 17 2 11 6 7
Fire Grilled Chicken Alfredo 1 tbsp 220 14 14 2 10 5 6
Fried Catfish 1 piece 100 5 4 0 9 2 3
Fried Fish 1 piece 80 4 9 0 3 2 2
Fried Shrimp 1 piece 120 6 12 0 4 3 3
Grilled BBQ Pork Steak 1 steak 150 9 3 0 14 4 4
Grilled BBQ Smoked Sausage 1 tbsp 170 13 8 0 6 4 5
Grilled Cheese 1 sandwich 310 18 28 1 10 8 8
Grilled Italian Sausage Penne 1 tbsp 180 11 14 1 7 4 5
Grilled Pork Steak 1 steak 140 9 0 0 14 4 4
Grilled Smoked Sausage 1 piece 190 17 2 0 7 5 5
Grilled Teriyaki Pineapple Chicken 1 tbsp 130 6 6 0 14 3 3
Hand Breaded Fried Chicken – breast 1 piece 360 22 0 2 41 9 9
Hand Breaded Fried Chicken – drumstick 1 piece 100 7 0 0 10 3 3
Hand Breaded Fried Chicken – thigh 1 piece 200 13 0 0 20 5 5
Hand Breaded Fried Chicken – wing 1 piece 90 6 0 0 10 2 2
Honey BBQ Pork Riblets 1 piece 120 9 3 0 8 3 3
Honey Glazed Baked Ham 1 slice 120 5 1 0 16 3 3
Italian Sausage 1 tbsp 150 13 3 0 6 4 4
Macaroni & Cheese 1 tbsp 110 2.5 18 0 4 2 3
Meatloaf 3 oz 180 11 7 0 12 5 5
New Orleans Bourbon Street Chicken 1 tbsp 180 8 9 0 17 4 5
Orange Chicken 1 tbsp 340 22 26 1 12 8 9
Oven Roasted Rotisserie Style Turkey 3 oz 100 4 0 0 14 2 2
Pasta Florentine with Creamy Marinara 1 tbsp 140 8 14 2 4 3 4
Pepperoni & Sausage Calzone 1 slice 150 6 15 0 7 4 4
Perfect Pot Roast 1 tbsp 160 7 9 1 15 4 4
Pizza, BBQ Baked Chicken 1 slice 250 7 32 1 15 5 7
Pizza, Cheese 1 slice 150 4 22 1 8 3 4
Pizza, Pepperoni 1 slice 200 9 22 1 10 5 6
Pot Roast Stroganoff 1 tbsp 130 6 15 1 6 3 4
Roasted Jerk Chicken – breast 1 piece 320 18 0 0 40 8 8
Roasted Jerk Chicken – drumstick 1 piece 100 7 0 0 10 3 3
Roasted Jerk Chicken – thigh 1 piece 180 11 0 0 20 5 5
Roasted Jerk Chicken – wing 1 piece 80 4.5 0 0 10 2 2
Rotisserie Chicken – breast 1 piece 310 17 1 2 40 7 8
Rotisserie Chicken – drumstick 1 piece 90 6 0 0 10 2 2
Rotisserie Chicken – thigh 1 piece 140 11 0 0 20 4 5
Rotisserie Chicken – wing 1 piece 80 4.5 0 0 10 2 2
Salisbury Steak 1 piece 150 9 8 1 9 4 4
Salmon with Creole Shrimp 1 piece 140 7 2 0 18 3 4
Sauerkraut 1 tbsp 5 0 1 0 0 0 0
Seafood Patties 1 patty 120 6 13 1 3 3 3
Shrimp Alfredo 1 tbsp 200 10 14 1 14 5 5
Shrimp Scampi 1 tbsp 260 13 21 1 16 6 7
Sizzling BBQ Beef Brisket 3 oz 170 6 6 0 23 4 4
Traditional Baked Chicken – breast 1 piece 310 17 0 2 40 7 8
Traditional Baked Chicken – drumstick 1 piece 80 6 0 0 10 2 2
Traditional Baked Chicken – thigh 1 piece 180 11 0 0 20 5 5
Traditional Baked Chicken – wing 1 piece 80 4.5 0 0 10 2 2
Turkey Hot Dogs 1 hot dog 130 11 2 0 6 4 4
Wood Seared Salmon 1 piece 220 16 0 0 19 6 6
Sauces & Gravies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Au Jus 2 fl oz 0 0 0 0 0 0 0
Beef Gravy 2 fl oz 25 1 4 0 0 1 1
Cheese Sauce 2 fl oz 45 1.5 7 0 1 1 1
Chicken Gravy 2 fl oz 30 0 5 0 0 1 1
Country Gravy 2 fl oz 80 6 5 0 2 2 2
Marinara Sauce 2 fl oz 30 1 5 0 1 1 1
Meat Sauce 2 fl oz 45 1.5 3 0 4 1 1
Queso Dip 2 fl oz 50 2 8 0 1 1 1
Thick Cheese Sauce 2 fl oz 50 2 7 0 1 1 1
Turkey Gravy 2 fl oz 20 0.5 4 0 0 0 1
White Gravy 2 fl oz 80 6 5 0 2 2 2
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
AuGratin Potatoes 1 tbsp 110 5 10 0 5 3 3
Baked Potatoes 1 each 150 0 36 4 4 2 4
BBQ Baked Beans 1 tbsp 130 3 26 4 4 2 4
Bread Dressing 1 tbsp 150 6 21 1 4 3 4
Broccoli/Cauliflower Medley 1 tbsp 25 0 6 2 2 0 1
Broccoli Florets 1 tbsp 25 0 6 2 2 0 1
Broccoli Florets and Cheese Sauce 1 tbsp 50 2 8 2 2 1 1
Cajun Dirty Rice 1 tbsp 90 2 16 0 2 2 2
Candied Yams 1 tbsp 140 1.5 33 2 1 3 4
Cauliflower AuGratin 1 tbsp 50 2 8 2 2 1 1
Cheesy Hashbrowns 1 tbsp 140 8 10 0 6 3 4
Collard Greens with Bacon 1 tbsp 40 2.5 3 1 2 1 1
Cornbread Dressing 1 tbsp 220 13 22 1 4 5 6
Corn on the Cob 1 tbsp 80 2.5 13 2 2 1 2
French Fries 22 fries 170 9 23 2 2 4 5
Fried Okra 1 tbsp 220 12 28 3 3 5 6
Fried Rice with Ham 1 tbsp 130 6 14 0 5 3 4
German Boiled Cabbage 1 tbsp 40 2.5 4 1 3 1 1
Green Bean Casserole 1 tbsp 100 7 10 2 2 2 3
Green Beans 1 tbsp 15 0 3 1 0 0 0
Green Beans El Greco 1 tbsp 20 0 6 2 1 0 1
Green Cabbage 1 tbsp 70 5 6 2 2 1 2
Grilled Cowboy Potatoes 1 tbsp 180 9 23 4 3 4 5
Grilled Vegetables 1 tbsp 40 2.5 4 1 1 1 1
Jo Jo Potatoes 1 tong 160 8 22 2 3 3 5
Joe's Cracked Pepper Green Beans with Bacon 1 tbsp 70 4.5 6 2 3 1 2
Mashed Potatoes 1 tbsp 70 0.5 13 1 1 1 2
Montreal Vegetable Medley 1 tbsp 50 4.5 3 1 1 1 1
Potato Skins 1 tong 80 5 7 0 1 2 2
Ranch Red Potatoes 1 tbsp 100 4.5 16 2 2 2 3
Risotto Style Rice 1 tbsp 100 4 15 0 2 2 3
Sauteed Zucchini 1 tbsp 50 4 4 1 1 1 1
Seasoned Green Beans 1 tbsp 40 2 6 2 1 1 1
Spaghetti 1 tbsp 150 3 27 2 5 3 4
Spanish Rice 1 tbsp 140 7 9 0 9 3 4
Spinach Marie 1 tbsp 190 14 8 1 7 5 5
Squash 1 tbsp 150 9 18 1 1 4 4
Steamed Carrots 1 tbsp 40 2.5 7 3 0 0 1
Steamed Corn 1 tbsp 90 2.5 17 2 3 2 3
Steamed Red Potatoes 1 tbsp 90 3 15 2 2 2 2
Sweet Potatoes 1/2 each 80 0 20 3 2 1 2
Topped Baked Potatoes 1/2 potato 150 6 19 2 8 3 4
Vegetable Rice Pilaf 1 tbsp 60 0 14 0 2 1 2
White Rice 1 tbsp 90 0 20 0 2 2 2
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Butter 1 packet 35 4 0 0 0 1 1
Butter Blend, Bacon Cheddar 1 tbsp 100 11 0 0 0 3 3
Cocktail Sauce 1 fl oz 30 0 8 0 0 1 1
Coffee Creamers 1 packet 10 0.5 0 0 0 0 0
Cranberry Sauce 1 fl oz 45 0 12 0 0 1 1
Crushed Red Pepper 1 tsp 10 0.5 1 0 0 0 0
Honey 1 packet 35 0 10 0 0 1 1
Horseradish Sauce 1 fl oz 60 5 2 0 1 2 2
Hot Sauce 1 tsp 0 0 0 0 0 0 0
Jelly 1 packet 40 0 10 0 0 1 1
Ketchup 1 packet 10 0 3 0 0 0 0
Lemons 1 slice 2 0 0 0 0 0 0
Margarine 1 packet 35 4 0 0 0 1 1
Mayonnaise 1 tbsp 100 11 0 0 0 3 3
Mustard 1 packet 0 0 0 0 0 0 0
Non-Dairy Creamers 1 packet 10 0.5 0 0 0 0 0
Peanut Butter 1 tbsp 100 8 3 1 4 2 3
Pickle Relish 1 tbsp 25 0 6 0 0 1 1
Pickles, Dill 1 tbsp 2 0 0 0 0 0 0
Pickles, Sweet 1 tbsp 15 0 4 0 0 0 0
Soy Sauce 1 tsp 2 0 0 0 0 0 0
Tartar Sauce 1 fl oz 150 14 4 0 0 4 4
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon 1 slice 40 3.5 0 0 3 1 1
Brown Sugar 1 tbsp 35 0 9 0 0 1 1
Butter, melted 2 fl oz 420 46 0 0 0 12 12
Buttermilk Pancakes 1 pancake 120 2 19 0 3 3 3
Cinnamon Granola Cereal 3/4 cup 220 4.5 43 3 5 4 6
Crisp Rice Cereal 1.25 cups 130 0 29 0 2 3 3
Diced Bacon 1 tong 240 19 0 0 17 6 6
Diced Ham 1 tong 35 1 0 0 5 1 1
French Toast 1 slice 220 9 29 1 8 5 6
Frosted Fruit Flavored Cereal 1 cup 130 1 28 1 2 2 3
Grits 4 fl oz 60 0 13 0 1 1 2
Hashbrown Patties 1 piece 110 7 13 2 1 2 3
Maple Flavored Syrup 2 fl oz 180 0 47 0 0 4 5
Margarine, melted 2 fl oz 360 40 0 0 0 11 10
Oatmeal 4 fl oz 60 1.5 12 2 2 1 2
Omelet-plain 1 omlet 140 11 2 0 10 4 4
Peach Topping 2 fl oz 45 0 11 0 0 1 1
Poached Eggs 1 each 70 5 0 0 6 2 2
Potatoes O' Brien 1 tbsp 150 6 25 2 2 3 4
Sausage Gravy 2 fl oz 80 7 4 0 2 2 2
Sausage Links 1 link 100 10 0 0 3 3 3
Sautéed Onions 1 tbsp 15 0.5 3 0 0 0 0
Sautéed Bell Peppers 1 tbsp 15 1 2 0 0 0 0
Scrambled Eggs 1 tbsp 120 10 0 0 7 3 3
Sliced Ham 1 slice 80 4.5 0 0 7 2 2
Strawberry Topping 2 fl oz 60 0 16 0 0 1 2
Toasted Oat Cereal 1 cup 120 2 22 3 4 2 3
Waffles 1 waffle 120 6 15 0 2 3 3
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cappuccino, all flavors 8 fl oz 150 4 30 0 0 3 4
Carbonated Beverages, all flavors 12 fl oz 160 0 41 0 0 3 4
Chocolate Milk, 1% reduced fat 12 fl oz 250 4.5 39 2 14 5 7
Hi C® Fruit Punch 12 fl oz 170 0 43 0 0 3 5
Hot Chocolate 8 fl oz 130 1 32 0 1 3 4
Icee®, all flavors 12 fl oz 110 0 27 0 0 2 3
Lemonade, all flavors 12 fl oz 100 0 24 0 0 2 3
Milk, 2% reduced fat 12 fl oz 180 7 17 0 12 4 5
Milk, Skim 12 fl oz 120 0 18 0 12 2 3
Orange Juice 12 fl oz 170 0 39 0 3 3 5
Sweetened Iced Tea 12 fl oz 100 0 26 0 0 2 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Spice Cake 1 slice 170 6 27 0 2 4 5
Banana Nut Cake 1 slice 270 12 38 0 3 6 7
Banana Split 1 slice 340 6 58 3 3 7 8
Black Forest Cake 1 slice 150 6 21 0 2 4 4
Butterscotch Brownie 1 brownie 160 8 21 0 2 4 5
Cappuccino Cake 1 slice 180 10 19 0 3 4 5
Carrot Cake 1 slice 240 12 30 0 2 6 7
Cheesecake 1 slice 190 8 25 0 3 4 5
Cheesecake, Cherry 1 slice 220 10 31 0 4 5 6
Chocolate Cake 1 slice 180 8 25 0 2 4 5
Chocolate Chess Pie (scratch) 1 slice 350 15 51 1 3 8 10
Chocolate Chip Cookie 1 cookie 130 6 18 1 1 3 4
Chocolate Chip Cookie Bar 1 bar 260 12 35 1 3 6 7
Chocolate Chip Cookie Pizza 1 pizza 150 7 20 0 2 4 4
Chocolate Cream Pie 1 slice 210 13 23 2 2 5 6
Chocolate Decadence Cake 1 slice 220 10 30 0 3 5 6
Chocolate Marble Cake 1 slice 180 7 27 0 2 4 5
Coconut Cream Pie 1 slice 240 12 24 1 2 6 6
Cone, Ice Cream 1 cone 15 0 3 0 0 0 0
Cookies and Cream 1 piece 290 17 34 0 2 7 8
Crispy Rice Bar - Chocolate Drizzle 1 bar 130 3 25 0 1 3 4
Crispy Rice Bar - Sprinkles 1 bar 120 2 25 0 0 3 3
Crispy Rice Bar - Fun E Chips 1 bar 120 2 25 0 0 3 3
Crispy Rice Bar 1 bar 120 2 24 0 0 3 3
Black Forest Cupcake 1 cupcake 240 10 34 1 3 5 6
Caramel Topped Cupcake, all varieties 1 cupcake 310 16 40 0 3 8 9
Chocolate Cupcake 1 cupcake 290 13 41 1 3 7 8
Peach Cupcake 1 cupcake 260 11 36 0 3 6 7
Rocky Road Cupcake 1 cupcake 310 15 41 0 3 7 9
White Cupcake, decorated 1 cupcake 310 15 41 0 3 7 9
Decorated Cookie 1 cookie 110 4.5 15 0 1 3 3
Dessert Pizza 1 pizza 100 4 16 0 1 2 3
Dutch Apple Cake 1 slice 230 8 36 1 3 5 6
Flurrie, vanilla soft serve - no mix-ins 1 flurrie 260 10 40 0 6 6 7
Frozen Nonfat Yogurt, Orange Sorbet 1 yogurt 90 0 22 0 0 2 2
Frozen Nonfat Yogurt, Nutrasweet®, Vanilla 1 yogurt 80 0 16 0 4 2 2
Fudge Brownie 1 brownie 200 7 35 1 2 4 6
German Chocolate Cake 1 piece 270 13 35 1 3 6 7
Iced Decorated Cookie 1 cookie 190 8 25 0 2 4 5
Key Lime 1 slice 160 10 17 0 1 4 5
Key Lime Pie (scratch) 1 slice 220 9 31 0 5 5 6
Lemon Bar 1 bar 180 4 35 0 3 4 5
Lemon Cake 1 slice 190 9 26 0 2 5 5
Lemon Cream Pie 1 slice 130 4.5 34 0 2 3 5
Lemon Meringue Pie 1 slice 130 4.5 23 0 2 3 4
Maple Walnut Cake 1 slice 200 10 26 0 2 5 6
Nestle Crunch® Pieces 1 piece 80 4 10 0 0 2 2
Oatmeal Raisin Cookie 1 cookie 120 6 16 1 2 3 3
Orange Dreamsicle 1 pop 250 12 33 0 3 6 7
Peanut Butter Cookie 1 cookie 110 6 13 0 2 3 3
Pecan Pie 1 slice 300 18 33 1 3 7 8
Pumpkin Pie 1 slice 200 11 23 1 3 5 6
Reduced Sugar Apple Pie 1 slice 180 7 27 2 2 4 5
Reduced Sugar Banana Cream Pie 1 slice 180 11 20 1 2 4 5
Reduced Sugar Chocolate Cream Pie 1 slice 180 11 18 0 2 5 5
Reduced Sugar Pie-Cherry 1 slice 170 10 18 0 2 4 5
Reduced Sugar Pie-Lemon 1 slice 170 10 18 0 2 4 5
Reduced Sugar Pie-Lime 1 slice 170 10 18 0 2 4 5
Reduced Sugar Pie-Orange 1 slice 170 10 18 0 2 4 5
Reduced Sugar Pie-Raspberry 1 slice 170 10 18 0 2 4 5
Reduced Sugar Pie-Strawberry 1 slice 170 10 18 0 2 4 5
Scotcheroo 1 180 7 27 0 3 4 5
Seven Layer Bar 1 bar 220 9 32 1 4 5 6
Snickerdoodle Cookie Pizza 1 pizza 180 9 21 0 2 4 5
Snickerdoodle Cookie 1 cookie 100 4.5 15 2 1 2 3
Soft Serve, Chocolate 1 cup 120 3 21 0 2 3 3
Soft Serve, Vanilla 1 cup 130 5 20 0 3 3 4
Strawberry Marble Cake 1 slice 200 9 28 0 2 5 6
Strawberry Mousse Cake 1 slice 200 11 23 0 1 5 5
Supreme Cake 1 slice 190 8 28 0 2 4 5
Sweet Potato Pie 1 slice 280 17 26 0 3 7 7
Tres Leches 1 piece 250 15 25 0 4 6 7
Turtle Brownie 1 brownie 130 3.5 23 1 2 3 4
Dessert Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Crisp 1 tbsp 150 2.5 32 1 0 3 4
Banana Pudding 1 tbsp 130 2 25 0 2 3 3
Bread Pudding 1 tbsp 190 7 27 0 4 4 5
Butterfinger® Pieces 1 tbsp 70 2.5 11 0 1 2 2
Butterscotch Topping 2 tbsp 130 0 31 0 0 3 3
Caramel Apple Crisp 1 tbsp 170 4 32 1 0 4 4
Cherry Cobbler 1 tbsp 140 1.5 31 0 1 3 4
Cherry Crisp 1 tbsp 160 3 32 1 1 3 4
Chewy Bears 9 pieces 60 0 15 0 1 1 2
Chocolate Chips 1 tbsp 90 5 10 0 0 2 2
Chocolate Cookie pieces 1 tbsp 35 1.5 6 0 0 1 1
Chocolate Pudding 1 tbsp 100 1 21 0 2 2 3
Chocolate Syrup 2 tbsp 100 0 25 1 0 2 3
Crushed Pineapple 1 tbsp 25 0 6 0 0 1 1
Fun E Chips 1 tbsp 80 3 12 0 0 2 2
Heath Bar® Bits 1 tbsp 80 5 9 0 0 2 2
Honey Nut Topping 1 tbsp 170 12 9 2 5 4 4
Hot Fudge Sundae Cake 1 tbsp 250 5 49 0 3 5 7
Ko Ko Bits 1 tbsp 70 3.5 10 0 0 2 2
Malted Milk Balls, Ground 1 tbsp 70 3 11 0 0 2 2
Peach Cobbler 1 tbsp 140 1.5 32 0 1 3 4
Reduced Sugar/Calorie Choc Pudding 1 tbsp 70 1 12 0 4 1 2
Reduced Sugar/Calorie Vanilla Pudding 1 tbsp 40 1 5 0 3 1 1
Rocky Road Pudding 1 tbsp 150 2.5 28 1 3 3 4
Sprinkles 1 tbsp 70 2 13 0 0 2 2
Strawberry Topping 2 tbsp 60 0 15 0 0 1 2
Tapioca Pudding 1 tbsp 120 3.5 20 0 2 3 3
Vanilla Pudding 1 tbsp 100 2 21 0 2 2 3
Whipped Topping 1 tbsp 60 5 3 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.