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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Fatz Cafe

 

 

You can find all the Fatz Cafe nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Fatz Cafe. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Salads & Soups Salad Dressings, Sauces & Gravies Chicken & Pasta
Sampler Platters & Combos Steaks, Ribs & Chops Signature Burgers Sandwiches & Wraps
Seafood Lite Side Menu Classic Tuesday & Sunday Specials Lunch Menu
Sides & Add Ons Desserts & Bread    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hand-Breaded Fried Mushrooms as served 326 8 49 2 11 7 8
Chicken Wings (serves 2) (w/o sauce) 8 wings 580 47 0 0 36 16 15
w / Fatz Hot Sauce as served 126 8 14 2 0 3 3
w / Fatz Mild Sauce as served 144 8 18 0 0 4 4
w / Honey BBQ Sauce as served 70 0 16 0 0 1 2
Carolina Crab Cakes as served 807 58 39 2 29 21 22
Chicken Wings (serves 3) (w/o sauce) 12 wings 870 71 0 0 54 23 23
w / Fatz Hot Sauce as served 126 8 14 2 0 3 3
w / Fatz Mild Sauce as served 144 8 18 0 0 4 4
w / Honey BBQ Sauce as served 70 0 16 0 0 1 2
Chicken Wings (serves 4) (w/o sauce) 16 wings 1600 95 0 0 72 40 31
w / Fatz Hot Sauce as served 126 8 14 2 0 3 3
w / Fatz Mild Sauce as served 144 8 18 0 0 4 4
w / Honey BBQ Sauce as served 70 0 16 0 0 1 2
Fried Green Tomatoes with Cheese Grits (serves 4) 4 tomatoes 946 44 112 4 29 22 26
Cajun Firecracker Sticks (6 sticks) (serves 4) 6 sticks 1281 76 92 6 52 31 34
Onyum Rings (22 Rings) (serves 4) as served 831 19 145 6 21 17 22
Spinach & Artichoke Bread Bowl as served 837 36 89 6 36 19 22
Regular Cheese Fries (16 oz) (serves 4) as served 1017 54 110 11 22 24 27
Calabash, Wings and Cheese Fries as served 1109 55 91 7 58 26 29
Honey BBQ Chicken Nachos (serves 4) as served 1146 46 134 7 50 26 30
Firecrackers, Wings & Rings as served 1191 66 93 4 51 29 31
Table size Cheese Fries (serves 6) 28 oz 1852 98 194 19 41 44 48
Salads & Soups (excludes dressing unless noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Side Veggie Salad as served 38 0 8 3 2 0 1
Veggie Salad as served 40 0 8 3 2 0 1
Chicken and Rice Soup 4 oz 45 1 9 1 2 1 1
Chicken and Rice Soup 8 oz 90 1 17 1 3 2 2
Loaded Potato Soup 4 oz 113 5 16 1 3 2 3
Loaded Potato Soup 8 oz 225 9 31 2 5 5 6
Side House Salad as served 197 13 10 1 12 5 5
House Salad as served 211 13 12 2 12 5 6
Supreme Spinach Salad as served 240 16 6 2 17 6 6
Side Caesar Salad mixed with Caesar Dressing (2 oz) as served 359 32 14 4 8 9 10
Supreme Spinach Salad with Fatz Famous Fish Key West Style as served 439 27 10 3 40 10 11
Supreme Spinach Salad with Grilled Aloha Chicken as served 451 18 17 2 50 10 11
Traditional Caesar Salad mixed with Caesar Dressing (2.5 oz) as served 449 41 17 5 11 12 13
Supreme Spinach Salad with Grilled Shrimp as served 451 19 12 3 57 10 11
Country Club Chicken Salad as served 585 40 12 3 41 14 15
Fatz Cobb Salad as served 592 36 11 6 48 14 14
Calabash Salad as served 711 29 55 4 53 16 18
The Ultimate Chopped Chef Salad mixed with Honey Mustard (2.5 oz) as served 917 61 21 5 68 23 24
Salad Dressings, Sauces & Gravies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salsa 1 oz 7 0 2 0 0 0 0
Cocktail Sauce 1 oz 23 0 5 0 0 0 1
Burgundy Mushroom Gravy 1 oz 31 2 2 0 0 1 1
BBQ Sauce 1 oz 35 0 8 0 0 1 1
Sesame Oriental Dressing 1 oz 41 5 12 0 0 1 3
Lite Olive Oil Vinaigrette 1 oz 54 6 3 0 0 2 2
Sundried Tomato Vinaigrette Dressing 1 oz 60 0 14 0 0 1 2
Southern Gold BBQ Sauce 1 oz 60 0 14 0 0 1 2
Mild Wing Sauce 1 oz 72 4 9 0 0 2 2
Lemon Butter Sauce 1 oz 88 9 1 0 0 3 2
Ranch Dressing 1 oz 99 11 1 0 0 3 3
Spicy Ranch Dressing 1 oz 99 11 1 0 0 3 3
Thousand Island Dressing 1 oz 99 11 5 0 0 3 3
Raspberry Walnut Vinaigrette Dressing 1 oz 108 12 5 0 0 3 4
Golden Italian Dressing 1 oz 126 14 2 0 0 4 4
Hot Bacon Vinaigrette Dressing 1 oz 126 14 5 0 0 4 4
Caesar Dressing 1 oz 135 15 2 0 2 4 4
Honey Mustard Dressing 1 oz 135 15 4 0 0 4 4
Onyum Sauce 1 oz 140 15 3 0 0 4 4
Tartar Sauce 1 oz 150 16 3 0 0 4 4
Blue Cheese Dressing 1 oz 160 17 1 0 1 5 5
Chicken & Pasta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Aloha Chicken 7 oz 455 4 187 1 49 9 26
Blue Ridge Mountain Chicken as served 526 12 44 0 53 12 13
Carolina Stacked Chicken 7 oz 719 33 21 0 73 17 17
World Famous Calabash Chicken 8 pieces 779 15 87 3 66 16 19
Chicken Pot Pie 1 pie 958 55 75 3 43 23 26
Baja Chicken Pasta as served 1670 98 112 8 78 41 44
Sampler Platters & Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
TCs Hard Cider Sirloin Sampler as served 835 35 49 2 76 19 21
Ribs Shrimp & Chicken Trio as served 942 43 66 0 65 22 24
Southern Gold Ribs & Calabash as served 979 44 87 2 51 23 25
Steak & Ribs as served 1091 70 49 1 60 27 29
Killer Shrimp & Ribs as served 1117 67 60 1 65 28 30
Fatz Sampler as served 1349 69 94 2 82 0 0
Steaks, Ribs & Chops Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Top Sirloin, 6 oz as served 384 26 1 0 34 10 10
Top Sirloin, 10 oz as served 635 43 2 0 57 16 16
Premium Pork Chops as served 813 55 1 0 73 21 21
BBQ Baby Back Ribs, Half Rack as served 883 58 46 1 40 22 23
Ribeye (12 oz) as served 948 62 1 0 90 24 24
Smothered Chopped Steak (12 oz) with Burgundy Mushroom Gravy (3 oz) as served 978 63 31 3 65 24 25
BBQ Baby Back Ribs, Full Rack as served 1766 116 92 1 80 45 47
steak toppers
Bleu Cheese & Peppercorn as served 106 8 1 0 6 3 3
Smothered as served 139 9 10 2 3 3 4
Bourbon Butter as served 162 14 7 0 0 4 4
Cajun Crusted as served 283 15 31 1 4 7 8
Signature Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hickory Burger 1 burger 582 31 36 1 36 14 15
Old Fashioned Cheeseburger 1 burger 734 40 44 2 47 18 19
Black Jack Burger 1 burger 752 50 39 2 35 19 20
Old Fashioned Cheeseburger 1 burger 826 48 44 2 52 20 22
Ciabatta Turkey Burger 1 burger 828 52 55 2 37 20 23
Fatz Onyum Burger 1 burger 1005 58 70 3 50 24 27
Pimento Cheese Burger with Fried Green Tomatoes 1 burger 1028 54 83 4 51 24 27
Burger Toppings
Applewood Smoked Bacon 2 slices 91 7 0 0 6 2 2
Mushrooms & Onions as served 25 2 2 0 0 1 1
Bleu Cheese Crumbles as served 100 8 0 0 6 3 3
Avocado as served 49 4 2 2 1 1 1
Sandwiches & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fatz Famous Fish Sandwich Blackened 1 sandwich 430 15 44 3 30 9 11
Fatz Club Sandwich 1 sandwich 697 36 44 2 49 17 18
Calabash Wrap 1 wrap 750 25 85 5 43 16 19
Sundown Chicken Wrap 1 wrap 777 23 87 6 50 17 19
Big City Reuben 1 sandwich 781 45 47 3 44 19 20
Grilled Chicken Club 1 sandwich 967 43 71 6 68 22 25
Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fatz Famous Fish, Blackened (1 - 7 oz piece) as served 217 12 6 3 24 5 6
Fatz Famous Fish ,Key West (1 - 7 oz piece) as served 251 9 1 0 39 6 6
Fatz Famous Fish, Fried (1 - 7 oz piece) as served 301 13 21 1 25 7 8
Carolina Mahi Mahi as served 365 14 16 2 43 8 9
Calabash Popcorn Shrimp 6 oz 452 11 44 1 40 10 11
Large Fried Shrimp 12 shrimp 521 14 44 1 52 11 13
Grilled Shrimp (12 shrimp) and Veggie Skewers (2 skewers) as served 614 45 18 3 40 15 17
Parmesan Encrusted Basa as served 754 38 57 2 47 18 20
Big Easy Shrimp & Fish Fry as served 829 23 80 3 68 18 21
Carolina Crab Cake Dinner as served 1152 76 73 5 40 29 31
Edisto Shrimp and Grits as served 1206 59 77 0 78 29 31
Lite Side Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lite Veggie Salad & Bowl of Chicken & Rice Soup as served 132 1 26 5 5 2 3
Lite Supreme Spinach Salad as served 240 16 6 2 17 6 6
Lite Grilled Shrimp (12 shrimp) and Veggie Skewers (2 skewers) as served 343 3 33 3 44 7 8
Lite Blackened Fish Sandwich as served 382 8 47 4 31 8 10
Lite Chopped Steak (8 oz) with Steamed Broccoli as served 423 28 1 0 40 11 11
Lite Key West Basa as served 441 9 1 0 39 10 6
Lite Aloha Chicken 7 oz 455 4 187 1 49 9 26
Lite Grilled Top Sirloin 6 oz 520 31 16 6 40 12 13
Lite Carolina Mahi Mahi as served 526 27 26 6 46 12 13
Lite Grillled Chicken Salad as served 538 24 23 2 51 12 13
Classic Tuesday & Sunday Specials Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Classic Tuesdays
Classic Fatz Famous Fish, Blackened (1 - 7 oz piece) as served 217 12 6 3 24 5 6
Classic Fatz Famous Fish ,Key West (1 - 7 oz piece) as served 251 9 1 0 39 6 6
Classic Fatz Famous Fish, Fried (1 - 7 oz piece) as served 301 13 21 1 25 7 8
Classic Calabash Chicken as served 487 10 54 2 41 10 12
Classic Cheeseburger 4 oz 515 31 29 2 28 12 14
Classic Smothered Chopped Steak 8 oz 574 37 14 2 43 14 15
Classic Fish & Chips as served 637 27 67 7 30 14 16
Classic Southern Gold Ribs & Calabash as served 979 44 87 2 51 23 25
Sunday Specials
Turkey & Stuffing as served 956 37 101 7 53 21 25
Homestyle Old Fashioned Pot Roast as served 1141 68 82 8 48 28 30
Homestyle Buttermilk Fried Chicken as served 1180 49 120 10 59 27 30
Homestyle Country Fried Steak as served 1243 73 115 11 30 30 33
Lunch Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Side Veggie Salad as served 38 0 8 3 2 0 1
Chicken and Rice Soup 8 oz 90 1 17 1 3 2 2
Grilled Cheese Sandwich as served 511 33 34 1 18 13 14
Side House Salad as served 194 13 10 2 12 5 5
Grilled Pimento Cheese Sandwich as served 199 15 17 2 2 5 6
Loaded Potato Soup 8 oz 225 9 31 2 5 5 6
Baked Potato (plain) as served 329 3 68 5 8 6 8
Fatz Club Sandwich 1/2 sandwich 332 20 24 1 27 8 10
French Fries 7 oz 334 15 45 5 5 7 9
Side Caesar Salad mixed with Caesar Dressing (2 oz) as served 364 32 14 2 9 10 10
Baked Sweet Potato (plain) as served 366 1 82 13 8 7 9
Calabash Wrap 1/2 wrap 375 13 44 3 23 8 10
Chicken Salad Sandwich 1/2 sandwich 522 35 28 1 27 13 14
Lunch Calabash 5 pieces 584 12 65 2 49 12 14
Lunch Fish & Chips as served 637 27 67 7 30 14 16
Lunch Calabash Combo as served 993 28 121 7 58 21 25
Sides & Add Ons Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Traditional Sides
Steamed Broccoli 5 oz 51 0 7 3 4 0 1
Cinnamon Apples 6 oz 119 0 29 5 0 2 3
Sliced Sauteed Mushrooms 6 oz 127 8 7 2 5 3 3
Steamed Veggies 7 oz 119 7 10 4 3 2 3
Garden Blend Rice 6 oz 197 1 44 1 4 4 5
Vidalia Sweet Onion Cole Slaw 6 oz 227 17 16 3 2 5 6
French Fries 7 oz 334 15 45 5 5 7 9
Baked Potato (plain) as served 329 3 68 5 8 6 8
Baked Potato (loaded) as served 466 16 68 5 11 10 12
Red Skinned Mashed Potatoes 8 oz 455 24 49 5 8 10 12
Stone Ground Cheese Grits 8 oz 537 27 48 0 24 13 14
Premium Sides
Grilled Asparagus as served 114 9 5 2 2 3 3
Grilled Veggie Skewers 2 skewers 220 19 9 2 2 6 6
Fried Corn on the Cob as served 268 9 39 2 6 6 7
Baked Sweet Potato (plain) as served 366 1 82 13 8 7 9
Onyum Rings as served 415 10 72 3 11 9 11
Add Ons
Grilled Shrimp as served 197 7 4 0 37 5 6
Calabash Chicken 3 pieces 292 6 33 1 25 6 7
Large Fried Shrimp 4 pieces 174 5 15 0 17 4 4
Crab Cake as served 244 18 9 1 12 6 7
Desserts & Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Brownie Bites as served 471 22 60 2 6 11 13
Cheesecake (plain) (serves 2) as served 640 44 50 0 11 16 18
Banana Split Straight Up as served 679 24 104 3 9 15 18
Cheesecake and Strawberries (serves 2) as served 705 44 65 1 11 18 19
Carolina Peach Cobbler (serves 2) as served 925 57 94 4 5 22 25
Peanut Butter Milkshake Pie as served 1015 68 84 6 15 25 27
OMG Ice Cream Cookie Sandwich as served 1057 43 152 2 12 24 28
Double Fudge Brownie (serves 2) as served 1327 62 184 8 17 31 37
Breads
Poppyseed Rolls 1 roll 100 3 16 0.6 2.5 2 3
Cinnamon Honey Butter 1 oz 187 18 7 0 0 5 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.