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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Extreme Pita

 

 

You can find all the Extreme Pita nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Extreme Pita. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

US Menu Items
Freestyle Pitas Chef Inspired Pitas Classic Pitas Flat Baked Pitas
Fresh Salads Sides & Appetizers Kids Meals Cookies
Toppings & Condiments

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Canadian Menu Items
Freestyle Pitas Chef Inspired Pitas Classic Pitas Flat Baked Pitas
Fresh Salads Sides & Appetizers Kids Meals Cookies
Toppings & Condiments

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Freestyle Pitas (includes pita bread, lettuce, tomatoes, cucumbers, mushrooms, onions & bell peppers) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Grilled Chicken 1 pita 241 2 35 8 22 4 6
Falafel 1 pita 287 7 47 9 10 6 7
Gyro 1 pita 349 16 38 7 14 8 9
Extreme Club 1 pita 298 8 36 7 20 6 7
Buffalo Chicken 1 pita 242 2 35 8 22 4 6
Philly Cheese Steak 1 pita 296 8 37 6 21 6 8
Regular
Grilled Chicken 1 pita 362 3 53 13 29 7 8
Falafel 1 pita 409 9 69 14 11 8 10
Gyro 1 pita 547 25 58 12 21 12 14
Extreme Club 1 pita 442 11 54 12 30 9 10
Buffalo Chicken 1 pita 364 3 53 13 29 7 8
Philly Cheese Steak 1 pita 530 15 58 12 38 11 13
Chef Inspired Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Maple Dijon Chicken 1 pita 248 4 38 6 18 4 6
Rustic Italian 1 pita 348 14 36 6 22 7 9
Bourbon Chipotle Chicken 1 pita 371 12 42 7 25 8 9
Mandarin Chicken 1 pita 377 11 46 7 20 8 9
Chicken Souvlaki 1 pita 369 14 38 7 19 8 9
Chicken Caesar 1 pita 320 11 34 6 22 7 8
Fiesta Mexican 1 pita 345 10 40 7 24 7 9
Thai Beef 1 pita 336 6 46 8 19 6 8
Thai Chicken 1 pita 303 2 46 9 19 5 7
Regular
Maple Dijon Chicken 1 pita 389 6 58 9 28 7 10
Rustic Italian 1 pita 559 24 56 11 35 12 15
Bourbon Chipotle Chicken 1 pita 590 18 69 12 39 13 15
Mandarin Chicken 1 pita 605 20 71 10 30 13 15
Chicken Souvlaki 1 pita 612 26 59 11 31 14 15
Chicken Caesar 1 pita 472 16 49 8 32 10 12
Fiesta Mexican 1 pita 597 18 64 13 40 13 14
Thai Beef 1 pita 517 9 72 12 28 10 12
Thai Chicken 1 pita 465 3 71 13 29 9 10
Classic Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Market Fresh Veggie 1 pita 187 1 35 7 8 3 4
Tuna 1 pita 235 1 35 7 19 4 5
Grilled Steak 1 pita 274 6 35 7 18 5 6
Meatball 1 pita 505 22 42 6 33 11 13
Regular
Market Fresh Veggie 1 pita 276 1 53 12 11 5 6
Tuna 1 pita 352 2 53 12 29 6 8
Grilled Steak 1 pita 414 9 54 12 28 8 10
Meatball 1 pita 751 34 60 8 49 17 19
Big Country Chicken & Steak 1 pita 468 10 54 12 39 9 11
Flat Baked Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Extreme Classic 1 pita 445 17 52 7 25 10 12
Hawaiian Luau 1 pita 478 14 65 7 26 10 12
Buffalo Chicken 1 pita 451 12 54 9 33 9 11
Mediterranean Chicken 1 pita 464 15 56 11 31 10 12
Bourbon Chipotle Chicken 1 pita 521 13 64 9 36 11 13
Pepperoni Extreme 1 pita 408 15 51 7 22 9 11
Thai Beef 1 pita 495 13 63 10 33 10 12
Thai Chicken 1 pita 462 9 63 10 34 9 11
Rustic Italian 1 pita 429 15 50 7 26 9 11
Fresh Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Traditional Greek 1 salad 402 30 17 4 5 10 10
Grilled Chicken Caesar 1 salad 294 15 10 1 25 7 7
Maple Dijon Chicken 1 salad 202 6 20 3 20 4 5
Mandarin Chicken 1 salad 453 21 39 4 24 10 12
Sides & Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pita Chips as served 146 1 30 5 6 2 4
Hummus Dip as served 133 10 8 2 6 3 4
Tzatziki Dip as served 60 2 9 0 2 1 2
Cheesy Garlic Pita/Hummus as served 341 14 35 6 24 7 9
Bruschetta Pita as served 255 7 36 7 11 5 6
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Pita 1 pita 209 2 33 7 18 4 5
Ham & Cheese Pita 1 pita 269 9 33 6 17 5 7
Ham & Cheese Wedge 1 wedge 315 14 30 5 20 7 8
Grilled Cheese Wedge 1 wedge 358 17 30 5 23 8 9
6” Pepperoni Flat Baked Pita 1 pita 299 11 34 5 19 6 8
6” Cheese Flat Baked Pita 1 pita 378 18 33 5 23 8 10
Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie 1 cookie 160 8 23 1 2 4 5
Double Chocolate Chip Cookie 1 cookie 160 8 23 1 2 4 5
Oatmeal Raisin Cookie 1 cookie 150 7 23 2 2 3 4
White Chocolate Macadamia Nut Cookie 1 cookie 170 9 22 0 2 4 5
Toppings & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Pita Bread (1 piece) 1 piece 140 1 29 5 6 2 4
Standard Pita Veggie Mix (1 small size serving) .5 oz 47 0 6 2 2 0 0
Cheddar (15 g) 15 g 61 5 0 0 4 2 2
Feta (15 g) 15 g 38 3 1 0 2 1 1
Mozzarella (15 g) 15 g 48 3 1 0 5 1 1
Tzatziki (15 g) 15 g 15 0 2 1 1 0 0
Hummus (15 g) 15 g 35 3 2 0 2 1 1
Balsamic Vinaigrette .5 oz 20 2 1 0 0 1 1
Greek Oregano .5 oz 60 6 1 0 0 2 2
Light Mayonnaise .5 oz 46 5 2 0 1 1 2
Light Italian .5 oz 6 0 1 0 0 0 0
Light Ranch .5 oz 35 3 3 0 0 1 1
Caesar .5 oz 35 3 1 0 0 1 1
Honey Mustard .5 oz 37 0 9 0 0 1 1
Sour Cream .5 oz 25 2 1 0 1 1 1
Hot Sauce .5 oz 1 0 0 0 0 0 0
Spicy BBQ .5 oz 28 0 6 0 0 1 1
BBQ .5 oz 21 0 4 0 0 0 0
Dijonaisse .5 oz 28 3 1 0 1 1 1
Bistro Sauce .5 oz 75 8 1 0 0 2 2
Chipotle Mayonnaise .5 oz 47 5 1 0 1 1 1
Maple Dijon Vinaigrette .5 oz 31 2 2 0 0 1 1
Bourbon Chipotle .5 oz 40 0 8 0 0 1 1
Spicy Asian Sesame .5 oz 55 5 4 0 0 2 2
Mole .5 oz 30 1 4 0 1 1 1
Sweet Chili Thai .5 oz 30 0 8 0 0 1 1
Regular
Pita Bread (1 piece) 1 piece 198 1 41 7 9 3 5
Standard Pita Veggie Mix (1 reg. Size serving) 1 oz 78 0 12 5 3 1 1
Cheddar (30 g) 30 g 122 10 0 0 7 3 3
Feta (30 g) 30 g 76 6 1 0 4 2 2
Mozzarella (30 g) 30 g 96 6 1 0 10 2 3
Tzatziki (30 g) 30 g 30 1 5 0 1 1 1
Hummus (30 g) 30 g 70 5 4 1 3 2 2
Balsamic Vinaigrette 1 oz 40 4 2 0 0 1 1
Greek Oregano 1 oz 120 12 2 0 0 3 3
Light Mayonnaise 1 oz 92 10 2 0 1 3 3
Light Italian 1 oz 12 1 2 0 0 0 0
Light Ranch 1 oz 70 5 6 0 0 2 2
Caesar 1 oz 70 6 2 0 0 2 2
Honey Mustard 1 oz 75 0 18 0 0 2 2
Sour Cream 1 oz 50 5 2 0 1 1 2
Hot Sauce 1 oz 3 0 0 0 0 0 0
Spicy BBQ 1 oz 56 1 13 0 1 1 2
BBQ 1 oz 41 1 9 0 0 1 1
Dijonaisse 1 oz 56 6 1 0 2 2 2
Bistro Sauce 1 oz 150 16 2 0 1 4 4
Chipotle Mayonnaise 1 oz 94 10 2 0 2 3 3
Maple Dijon Vinaigrette 1 oz 62 3 5 0 1 1 1
Bourbon Chipotle 1 oz 80 1 16 0 0 2 2
Spicy Asian Sesame 1 oz 110 9 7 0 0 3 3
Mole 1 oz 60 2 8 0 1 1 1
Sweet Chili Thai 1 oz 60 0 16 0 0 1 2



Freestyle Pitas (includes pita bread, lettuce, tomatoes, cucumbers, mushrooms, onions & bell peppers) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Grilled Chicken 1 pita 257 2 35 8 22 5 6
Falafel 1 pita 287 7 47 9 10 6 7
Gyro 1 pita 349 16 38 7 14 8 9
Extreme Club 1 pita 298 8 36 7 20 6 7
Buffalo Chicken 1 pita 258 2 35 8 22 5 6
Philly Cheese Steak 1 pita 296 8 37 6 21 6 8
Regular
Grilled Chicken 1 pita 366 3 53 13 30 7 8
Falafel 1 pita 409 9 69 14 11 8 10
Gyro 1 pita 547 25 58 12 21 12 14
Extreme Club 1 pita 442 11 54 12 30 9 10
Buffalo Chicken 1 pita 368 3 53 13 30 7 8
Philly Cheese Steak 1 pita 530 15 58 12 38 11 13
Chef Inspired Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Maple Dijon Chicken 1 pita 264 4 38 6 21 5 7
Rustic Italian 1 pita 348 14 36 6 22 7 9
Bourbon Chipotle Chicken 1 pita 387 12 42 7 28 8 10
Mandarin Chicken 1 pita 393 11 46 7 23 8 9
Chicken Souvlaki 1 pita 374 13 38 8 24 8 9
Chicken Caesar 1 pita 336 11 34 6 25 7 8
Fiesta Mexican 1 pita 361 10 41 8 27 7 9
Thai Beef 1 pita 362 7 46 8 22 7 8
Thai Chicken 1 pita 319 2 46 9 22 6 7
Regular
Maple Dijon Chicken 1 pita 393 6 58 9 29 8 10
Rustic Italian 1 pita 559 24 56 11 35 12 15
Bourbon Chipotle Chicken 1 pita 594 18 69 12 41 13 15
Mandarin Chicken 1 pita 609 20 71 10 32 13 15
Chicken Souvlaki 1 pita 598 23 59 12 34 13 14
Chicken Caesar 1 pita 476 16 49 8 33 10 12
Fiesta Mexican 1 pita 601 18 64 13 41 13 14
Thai Beef 1 pita 526 14 72 12 29 11 13
Thai Chicken 1 pita 469 3 71 13 31 9 10
Classic Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Market Fresh Veggie 1 pita 187 1 35 7 8 3 4
Tuna 1 pita 235 1 35 7 19 4 5
Grilled Steak 1 pita 300 7 36 7 21 6 7
Meatball 1 pita 505 22 42 6 33 11 13
Regular
Market Fresh Veggie 1 pita 276 1 53 12 11 5 6
Tuna 1 pita 352 2 53 12 29 6 8
Grilled Steak 1 pita 423 14 54 12 29 9 11
Meatball 1 pita 751 34 60 8 49 17 19
Big Country Chicken & Steak 1 pita 493 15 54 12 43 10 13
Flat Baked Pitas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Extreme Classic 1 pita 445 17 52 7 25 10 12
Hawaiian Luau 1 pita 478 14 65 7 26 10 12
Buffalo Chicken 1 pita 467 12 54 9 33 10 11
Mediterranean Chicken 1 pita 480 15 56 11 31 10 12
Bourbon Chipotle Chicken 1 pita 537 13 64 9 36 11 13
Pepperoni Extreme 1 pita 408 15 51 7 22 9 11
Thai Beef 1 pita 521 14 63 10 33 11 13
Thai Chicken 1 pita 478 9 63 10 34 10 11
Rustic Italian 1 pita 429 15 50 7 26 9 11
Fresh Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Traditional Greek 1 salad 402 30 17 4 5 10 10
Grilled Chicken Caesar 1 salad 298 15 10 1 26 7 7
Maple Dijon Chicken 1 salad 206 6 20 3 21 4 5
Mandarin Chicken 1 salad 457 22 39 4 25 10 12
Sides & Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pita Chips as served 146 1 30 5 6 2 4
Hummus Dip as served 133 10 8 2 6 3 4
Tzatziki Dip as served 60 2 9 0 2 1 2
Cheesy Garlic Pita/Hummus as served 341 14 35 6 24 7 9
Bruschetta Pita as served 255 7 36 7 11 5 6
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Pita 1 pita 225 2 33 7 21 4 5
Ham & Cheese Pita 1 pita 269 9 33 6 17 5 7
Ham & Cheese Wedge 1 wedge 315 14 30 5 20 7 8
Grilled Cheese Wedge 1 wedge 358 17 30 5 23 8 9
6” Pepperoni Flat Baked Pita 1 pita 299 11 34 5 19 6 8
6” Cheese Flat Baked Pita 1 pita 378 18 33 5 23 8 10
Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Chip Cookie 1 cookie 160 8 23 1 2 4 5
Double Chocolate Chip Cookie 1 cookie 160 8 23 1 2 4 5
Oatmeal Raisin Cookie 1 cookie 150 7 23 2 2 3 4
White Chocolate Macadamia Nut Cookie 1 cookie 170 9 22 0 2 4 5
Toppings & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Pita Bread 1 piece 140 1 29 5 6 2 4
Standard Pita Veggie Mix .5 oz 47 0 6 2 2 0 0
Cheddar 15 g 61 5 0 0 4 2 2
Feta 15 g 38 3 1 0 2 1 1
Mozzarella 15 g 48 3 1 0 5 1 1
Tzatziki 15 g 15 0 2 1 1 0 0
Hummus 15 g 35 3 2 0 2 1 1
Balsamic Vinaigrette .5 oz 20 2 1 0 0 1 1
Greek Oregano .5 oz 60 6 1 0 0 2 2
Light Mayonnaise .5 oz 46 5 2 0 1 1 2
Light Italian .5 oz 6 0 1 0 0 0 0
Light Ranch .5 oz 35 3 3 0 0 1 1
Caesar .5 oz 35 3 1 0 0 1 1
Honey Mustard .5 oz 37 0 9 0 0 1 1
Sour Cream .5 oz 25 2 1 0 1 1 1
Hot Sauce .5 oz 1 0 0 0 0 0 0
Spicy BBQ .5 oz 28 0 6 0 0 1 1
BBQ .5 oz 21 0 4 0 0 0 0
Dijonaisse .5 oz 28 3 1 0 1 1 1
Bistro Sauce .5 oz 75 8 1 0 0 2 2
Chipotle Mayonnaise .5 oz 47 5 1 0 1 1 1
Maple Dijon Vinaigrette .5 oz 31 2 2 0 0 1 1
Bourbon Chipotle .5 oz 40 0 8 0 0 1 1
Spicy Asian Sesame .5 oz 55 5 4 0 0 2 2
Mole .5 oz 30 1 4 0 1 1 1
Sweet Chili Thai .5 oz 30 0 8 0 0 1 1
Regular
Pita Bread 1 piece 198 1 41 7 9 3 5
Standard Pita Veggie Mix 1 oz 78 0 12 5 3 1 1
Cheddar 30 g 122 10 0 0 7 3 3
Feta 30 g 76 6 1 0 4 2 2
Mozzarella 30 g 96 6 1 0 10 2 3
Tzatziki 30 g 30 1 5 0 1 1 1
Hummus 30 g 70 5 4 1 3 2 2
Balsamic Vinaigrette 1 oz 40 4 2 0 0 1 1
Greek Oregano 1 oz 120 12 2 0 0 3 3
Light Mayonnaise 1 oz 92 10 2 0 1 3 3
Light Italian 1 oz 12 1 2 0 0 0 0
Light Ranch 1 oz 70 5 6 0 0 2 2
Caesar 1 oz 70 6 2 0 0 2 2
Honey Mustard 1 oz 75 0 18 0 0 2 2
Sour Cream 1 oz 50 5 2 0 1 1 2
Hot Sauce 1 oz 3 0 0 0 0 0 0
Spicy BBQ 1 oz 56 1 13 0 1 1 2
BBQ 1 oz 41 1 9 0 0 1 1
Dijonaisse 1 oz 56 6 1 0 2 2 2
Bistro Sauce 1 oz 150 16 2 0 1 4 4
Chipotle Mayonnaise 1 oz 94 10 2 0 2 3 3
Maple Dijon Vinaigrette 1 oz 62 3 5 0 1 1 1
Bourbon Chipotle 1 oz 80 1 16 0 0 2 2
Spicy Asian Sesame 1 oz 110 9 7 0 0 3 3
Mole 1 oz 60 2 8 0 1 1 1
Sweet Chili Thai 1 oz 60 0 16 0 0 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.