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Restaurant Guide UPDATES 05/22/24:

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Erik's Deli Nutrition Information


You can find all the Erik's Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Erik's Deli. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pilgrim's Progress® 1 sandwich 570 15 57 9 37 12 14
Pot Belly 1 sandwich 670 20 57 3 46 14 16
REO Speedwagon 1 sandwich 650 20 56 3 42 14 15
Rio Grande Club 1 sandwich 790 38 56 6 42 18 20
Sweet Liberty 1 sandwich 650 22 63 6 46 14 17
Turkey Walnut Pesto 1 sandwich 800 42 58 9 46 19 22
Heated Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Abbott's Habit 1 sandwich 670 21 70 4 44 14 17
Chicken Pesto 1 sandwich 740 36 54 4 51 17 20
Erik "Berger" 1 sandwich 710 32 52 3 39 16 18
Erik's Classic Reuben 1 sandwich 810 36 70 8 51 18 22
Raging Bull 1 sandwich 650 24 58 4 45 14 17
Sea Dog 1 sandwich 780 36 65 7 33 18 20
Veggie Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Del Monte Special 1 sandwich 630 31 62 13 17 14 17
Farmer's Market 1 sandwich 590 28 75 14 14 13 17
Natural High 1 sandwich 880 43 80 17 36 20 24
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Shrimp Vera Cruz Wrap 1 wrap 480 20 56 6 25 10 14
Thai Chicken Wrap 1 wrap 580 18 68 6 39 12 16
Thai Chicken Wrap ‐ Peanut Sauce (served on side) 2 oz 150 8 13 0 3 4 4
Build Your Own Sandwich ‐ includes Erik's "Secret Goo," Red Onions, Tomatoes and Sprouts and Your Choice of Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese ‐ Cheddar (w/o bread) 1 sandwich 360 25 5 1 18 9 9
Cheese ‐ Monterey Jack (w/o bread) 1 sandwich 340 23 5 1 18 9 8
Cheese ‐ Pepper Jack (w/o bread) 1 sandwich 350 24 7 1 18 9 9
Cheese ‐ Swiss (w/o bread) 1 sandwich 340 21 8 1 19 8 8
Chicken Breast (w/o bread) 1 sandwich 220 4.5 4 1 29 5 4
Erik's Tuna Salad (w/o bread) 1 sandwich 320 18 9 2 17 8 7
Fresh Avocado (w/o bread) 1 sandwich 260 19 14 9 3 6 7
Pastrami (w/o bread) 1 sandwich 320 15 6 1 28 7 7
Roast Beef (w/o bread) 1 sandwich 210 6 7 1 26 5 5
Smoked Ham (w/o bread) 1 sandwich 290 15 4 1 20 7 6
Turkey Breast (w/o bread) 1 sandwich 230 4.5 4 1 30 5 4
Freshly Baked Artisan Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
9‐Wheat Grain 2 slices 240 2 48 4 6 4 6
Ciabatta Bread 1 roll 240 1.5 47 2 7 5 6
Gluten‐Free Whole Grain Bread 2 slices 180 4 34 6 6 3 5
Peppered Onion Roll 1 bun 290 7 48 2 10 6 8
Sliced Sourdough 2 slices 260 0 52 2 8 5 6
Sweet French Roll 1 bun 310 5 60 2 7 6 9
Swirl Rye 2 slices 280 2 58 6 8 5 8
Wheat Pocket Bread 1 pocket 340 3 66 10 12 6 9
Soups On!® Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Butternut Squash (Cup) 7 oz 180 11 21 2 3 4 5
Butternut Squash (Bowl) 9 oz 240 15 27 2 4 6 7
Butternut Squash (Pot) 16 oz 420 26 48 4 8 10 13
Butternut Squash, Quart 32 oz 840 52 96 8 16 20 25
Chicken Vegetable Rice (Cup) 7 oz 100 3.5 14 0 4 2 3
Chicken Vegetable Rice (Bow) 9 oz 120 4.5 18 1 6 3 4
Chicken Vegetable Rice (Pot) 16 oz 220 8 32 2 10 5 7
Chicken Vegetable Rice (Quart) 32 oz 440 16 64 4 20 9 13
New England Clam Chowder (Cup) 7 oz 220 16 15 2 6 5 6
New England Clam Chowder (Bowl) 9 oz 280 20 19 2 8 7 8
New England Clam Chowder (Pot) 16 oz 500 36 34 4 14 12 14
New England Clam Chowder (Quart) 32 oz 1000 72 68 8 28 25 29
Sourdough Soup Bowl (Bread Bowl Only) 1 bread bowl 570 2 116 4 19 11 15
Sourdough Soup Bowl with Butternut Squash 1 bread bowl 810 17 143 6 23 17 22
Sourdough Soup Bowl with Chicken Vegetable Rice 1 bread bowl 690 6 134 5 25 14 19
Sourdough Soup Bowl with New England Clam Chowder 1 bread bowl 850 22 135 6 27 18 23
Sourdough Soup Bowl with Texas Jailhouse Chili 1 bread bowl 840 10 147 15 38 17 22
Sourdough Soup Bowl with Tomato Basil Bisque 1 bread bowl 770 17 132 5 25 16 21
Sourdough Soup Bowl with Vegetarian Vegetable 1 bread bowl 640 2 131 7 22 12 17
"Texas Jailhouse" Chili (Cup) 7 oz 210 6 24 9 15 4 6
"Texas Jailhouse" Chili (Bowl) 9 oz 270 8 31 11 19 5 7
"Texas Jailhouse" Chili (Pot) 16 oz 480 14 56 20 34 10 13
"Texas Jailhouse" Chili (Quart) 32 oz 960 28 112 40 68 21 27
Tomato Basil Bisque (Cup) 7 oz 160 11 12 0 4 4 4
Tomato Basil Bisque (Bowl) 9 oz 200 15 16 1 6 5 6
Tomato Basil Bisque (Pot) 16 oz 360 26 28 2 10 9 11
Tomato Basil Bisque (Quart) 32 oz 720 52 56 4 20 18 21
Vegetarian Vegetable (Cup) 7 oz 50 0 11 3 3 0 2
Vegetarian Vegetable (Bowl) 9 oz 70 0 15 3 3 1 2
Vegetarian Vegetable (Pot) 16 oz 120 0 26 6 6 2 4
Vegetarian Vegetable (Quart) 32 oz 240 0 52 12 12 4 7
Soups On!® ‐ Seasonal Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef Stew (Cup) Cub 170 9 12 2 11 4 5
Beef Stew (Bowl) Bowl 220 11 16 2 15 5 6
Beef Stew (Pot) Pot 400 20 28 4 26 9 11
Beef Stew (Quart) Quard 800 40 56 8 52 19 21
Chicken Tortilla (Cup) Cub 70 4 7 0 3 2 2
Chicken Tortilla (Bowl) Bowl 90 5 9 1 4 2 3
Chicken Tortilla (Pot) Pot 160 9 16 2 8 4 5
Chicken Tortilla (Quart) Quard 320 18 32 4 16 7 10
Italian Sausage Lentil (Cup) Cub 110 4.5 12 4 7 2 3
Italian Sausage Lentil (Bowl) Bowl 150 6 16 6 9 3 4
Italian Sausage Lentil (Pot) Pot 260 10 28 10 16 5 7
Italian Sausage Lentil (Quart) Quard 520 20 56 20 32 11 15
Jambalaya  (Cup) Cub 170 16 15 2 11 4 7
Jambalaya  (Bowl) Bowl 220 20 19 2 15 6 9
Jambalaya  (Pot) Pot 400 36 34 4 26 10 15
Jambalaya  (Quart) Quard 800 72 68 8 52 21 31
Kickin' Chicken (Cup) Cub 190 11 18 2 5 4 5
Kickin' Chicken (Bowl) Bowl 250 15 24 2 7 6 7
Kickin' Chicken (Pot) Pot 440 26 42 4 12 10 12
Kickin' Chicken (Quart) Quard 880 52 84 8 24 21 25
Minestrone  (Cup) Cub 110 2 17 3 6 2 3
Minestrone  (Bowl) Bowl 150 3 22 3 8 3 4
Minestrone  (Pot) Pot 260 5 40 6 14 5 7
Minestrone  (Quart) Quard 520 10 80 12 28 10 14
Potato Bacon Soup (Cup) Cub 170 10 16 0 7 4 5
Potato Bacon Soup (Bowl) Bowl 220 12 20 1 9 5 6
Potato Bacon Soup (Pot) Pot 400 22 36 2 16 9 11
Potato Bacon Soup (Quart) Quard 800 44 72 4 32 19 22
Seafood Bisque (Cup) Cub 230 18 13 1 8 6 7
Seafood Bisque (Bowl) Bowl 300 23 17 2 11 8 9
Seafood Bisque (Pot) Pot 530 40 29 3 19 13 15
Seafood Bisque (Quart) Quard 1070 80 59 5 37 27 30
Southwest  Black Bean Soup (Cup) Cub 130 1.5 24 7 7 2 4
Southwest  Black Bean Soup (Bowl) Bowl 170 2 31 9 9 3 5
Southwest  Black Bean Soup (Pot) Pot 300 4 56 16 16 6 9
Southwest  Black Bean Soup (Quart) Quard 600 8 112 32 32 12 18
Split Pea w/Ham (Cup) Cub 160 2 25 10 11 3 5
Split Pea w/Ham (Bowl) Bowl 200 3 33 13 15 3 6
Split Pea w/Ham (Pot) Pot 360 5 58 24 26 7 11
Split Pea w/Ham (Quart) Quard 720 10 116 48 52 14 21
Thai Coconut Curry (Cup) Cub 200 14 12 2 6 5 6
Thai Coconut Curry (Bowl) Bowl 260 18 15 3 8 6 7
Thai Coconut Curry (Pot) Pot 450 32 27 5 14 11 13
Thai Coconut Curry (Quart) Quard 910 64 54 9 27 23 25
Turkey Chili (Cup) Cub 170 9 12 3 10 4 5
Turkey Chili (Bowl) Bowl 220 11 16 3 13 5 6
Turkey Chili (Pot) Pot 400 20 28 6 24 9 11
Turkey Chili (Quart) Quard 800 40 56 12 48 19 21
SALADS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bay Shrimp Louie‐Erik's Thousand Island Dressing served on the side 1 salad 250 14 14 8 19 5 7
Bay Shrimp Louie Dressing ‐ Erik's Thousand Island (2oz) 2 oz 110 9 9 0 0 3 3
Chicken Caesar Salad‐tossed w/2oz of Erik's Caesar dressing 1 salad 600 36 20 3 46 14 16
Chicken Gorgonzola Salad‐Fat‐Free Raspberry Walnut Vinaigrette served on the side 1 salad 470 20 35 7 37 10 13
Chicken Gorgonzola Salad Dressing ‐ Fat‐Free Raspberry Walnut Vinaigrette (2oz) 2 oz 70 0 15 0 0 1 2
Chinese Chicken Salad‐Erik's Special Seasame Dressing served on the side 1 salad 430 19 30 8 38 9 12
Chinese Chicken Salad Dressing ‐ Erik's Special Sesame Dressing (2oz) 2 oz 170 15 4 0 0 5 4
House Salad ‐ choice of dressing served on side 1 salad 200 6 30 5 6 4 5
Rosemary Focaccia ‐ served on side 1 piece 70 0.5 13 1 2 1 2
Salsa Ranch Salad‐Erik's Salsa Ranch Dressing served on the side 1 salad 400 14 31 9 39 8 11
Salsa Ranch Salad Dressing ‐ Salsa Ranch Dressing (2oz) 2 oz 230 23 4 0 0 7 6
Side Caesar Salad‐tossed w/1oz of Erik's Caesar dressing 1 side salad 250 17 15 2 9 6 7
Side House Salad ‐ choice of dressing served on side 1 side salad 120 5 15 3 3 2 3
Side Caesar Salad/Side House Salad ‐ Add Bay Shrimp 2 oz 35 0.5 0 0 8 1 1
Dressings ‐ (Salads all served with 2oz Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bleu Cheese Dressing (2oz) 2 oz 150 15 0 0 4 4 4
Erik's Famous Caesar (2oz) 2 oz 170 15 4 0 0 5 4
Erik's Natural House Dressing (2oz) 2 oz 190 19 2 0 0 5 5
Eri'ks Salsa Ranch Dressing (2oz) 2 oz 230 23 4 0 0 7 6
Erik's Special Sesame Dressing (2oz) 2 oz 180 14 11 0 2 5 5
Erik's Thousand Island (2oz) 2 oz 110 9 9 0 0 3 3
Fat‐Free Italian Dressing (2oz) 2 oz 25 0 5 0 0 1 1
Fat‐Free Raspberry Walnut Vinaigrette (2oz) 2 oz 70 0 15 0 0 1 2
Ranch Dressing (2oz) 2 oz 130 13 4 0 0 4 4
Deli Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macaroni Salad (Regular) 6 oz 670 30 81 4 13 15 18
Macaroni Salad (Large) 12 oz 1330 60 162 9 26 31 36
Pasta Salad (Regular) 6 oz 510 20 68 1 17 12 14
Pasta Salad (Large) 12 oz 1020 40 136 3 34 23 28
Potato Salad (Regular) 6 oz 280 20 20 3 3 7 8
Potato Salad (Large) 12 oz 570 40 40 6 6 14 15
Extra Portions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Cheese 1 Slice 25 12 0 0 9 2 4
Chicken Breast 1 Piece 25 3.5 0 0 28 1 3
Dijon Mustard 2 oz 25 5 6 0 4 1 2
Erik's Whole Cranberry Sauce 2 oz 25 0 19 2 0 0 2
Fresh Avocado 2 oz 25 9 5 4 1 0 3
Hickory Smoked Bacon 3 Slices 25 7 0 0 5 1 2
Horseradish 2 oz 25 0 7 0 3 1 1
Monterey Jack Cheese 1 Slice 25 11 0 0 9 1 4
Pastrami 1 Slice 25 8 1 0 15 1 4
Pepper Jack Cheese 1 Slice 25 11 1 0 9 1 4
Roast Beef 1 Slice 25 2.5 1 0 14 1 2
Smoked Ham 1 Slice 25 8 0 0 11 1 3
Swiss Cheese 1 Slice 25 10 2 0 10 1 4
Tuna Salad 1 Slice 25 9 2 0 9 1 3
Turkey Breast 1 Piece 25 2 0 0 16 1 2
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Erik's Guacamole As Served 25 8 5 4 1 0 3
Erik's Pesto As Served 25 9 0 0 2 1 2
Erik's Secret Goo As Served 25 2 2 0 0 1 1
Erik's Sweet Hot Mustard As Served 25 9 9 0 0 1 3
Walnut Pesto Aioli As Served 25 23 2 0 0 2 6
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Annie Ankle Biter As Served 360 15 48 4 10 8 10
Charlie Cheesepocket As Served 310 13 33 5 15 6 8
Tommy Turkey As Served 190 2.5 25 2 11 4 4
From Our Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chip Cookie 1 Cookie 200 12 43 0 3 5 8
Chocolate Marble Bread 1 Piece 400 18 51 1 6 9 11
Double Fudge Brownie 1 Brownie 420 22 54 0 4 10 12
Erik's Carrot Cake 1 Piece 350 18 43 2 6 8 10
Seasonal Cookies and Breads As Served 400 8 51 4 8 8 8
Craving a "Blast from the Past?" Ask the Cashier About Our Vintage "Sandwiches With Character" Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Erik's BLAST 760 360 9 62 8 25 7 12
John Muir 440 130 1.5 67 13 12 2 9
Widow Bennett 820 420 20 66 7 36 9 16
What's New Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Country Harvest Salad 660 320 11 46 7 37 7 11
Granny's Secret 720 370 13 49 2 33 8 12
The City Slicker 650 230 12 69 4 42 5 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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