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Updates As Of 05/17/13

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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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We will be picking a winner by 05/31/13!

Nutrition Information For El Pollo Loco

 

 

You can find all the El Pollo Loco nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at El Pollo Loco. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
New Products Flame Grilled Chicken Burritos Mexican Favorites
Salads & Dressings Bowls Loco Value Meals Kids Meals
Sides Lindora Lean for Life Menu Healthier Choices Menu Tortillas & Salsas
Beverages Desserts    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

New Products Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Steak Taco 1 taco 142 4 18 2 10 3 4
Grillmaster Steak Taco 1 taco 257 13 20 2 14 6 7
Sirloin Steak Bowl as served 693 12 109 13 35 14 17
Steak & 3-Cheese Quesadilla 1 quesadilla 771 44 49 1 48 19 21
Sirloin Steak Chili - Small as served 160 3 20 7 12 3 3
Sirloin Steak Chili - Large as served 430 8 60 18 31 8 10
Carne Asada Steak Tostada Salad 1 salad 894 43 88 8 35 21 23
Flame Grilled Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Flame-Grilled Chicken Breast 1 piece 224 9 0 0 36 5 6
Flame-Grilled Chicken Breast With Skin Removed 1 piece 179 4 0 0 35 4 4
Flame-Grilled Chicken Leg 1 piece 84 4 0 0 12 2 2
Flame-Grilled Chicken Leg without skin 1 piece 59 2 0 0 10 1 1
Flame-Grilled Chicken Thigh 1 piece 215 14 0 0 21 5 6
Flame-Grilled Chicken Thigh without skin 1 piece 146 9 0 0 17 4 4
Flame-Grilled Chicken Wing 1 piece 91 5 0 0 11 2 2
Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Pollo Asado Burrito 1 burrito 583 23 56 5 39 13 15
Ultimate Grilled Burrito 1 burrito 705 23 85 9 39 15 18
Twice Grilled Burrito® 1 burrito 834 39 55 6 65 19 21
Classic Chicken Burrito® 1 burrito 551 17 69 6 31 12 14
BRC Burrito 1 burrito 437 12 68 6 14 9 11
Mexican Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soft Chicken Taco 1 taco 234 12 15 1 15 5 6
Crunchy Chicken Taco 1 taco 191 8 16 2 12 4 5
Grilled Chicken Tortilla Rolls as served 387 16 37 3 26 8 10
Queso Cheese Sauce as served 75 6 3 0 2 2 2
Creamy Cilantro Dressing as served 191 20 1 0 1 5 5
Avocado Salsa as served 36 3 2 1 0 1 1
Grilled Chicken Nachos as served 809 40 68 10 39 19 20
Grilled Chicken Nachos as served 809 40 68 10 39 19 20
Taco Al Carbon 1 taco 153 5 17 1 10 3 4
Tostada Salad 1 salad 836 42 74 7 40 19 22
Cheese Quesadilla 1 quesadilla 420 23 35 3 19 10 11
Spicy Cheese Quesadilla 1 quesadilla 400 23 37 3 17 9 11
Taquito 1 taquito 227 12 20 2 10 5 6
Chicken Tortilla Soup Small as served 213 9 18 2 16 5 6
Chicken Tortilla Soup Large as served 450 19 39 4 34 10 12
Salads & Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Garden Salad Small (no dressing) 1 salad 72 3 8 2 2 1 2
Chicken Tostada (no dressing) 1 salad 900 43 86 8 41 21 23
Chicken Caesar Salad (no dressing) 1 salad 232 7 18 3 25 5 6
Loco Salad 1 salad 169 14 8 1 3 4 5
1oz. Creamy Cilantro Dressing 1 oz 147 15 1 0 1 4 4
3oz. Creamy Cilantro Dressing 3 oz 441 46 3 0 3 13 12
Light Creamy Cilantro Dressing 2 oz 70 5 6 0 2 2 2
Light Italian Dressing 2 oz 20 1 2 0 0 0 0
Ranch Dressing 2 oz 230 24 2 0 1 7 6
Thousand Island Dressing 2 oz 220 21 6 0 0 6 6
Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Caesar Bowl as served 487 23 44 3 27 11 13
The Original POLLO BOWL®* as served 682 11 106 12 40 14 17
Ultimate POLLO BOWL® as served 1040 35 109 14 70 23 26
Loco Value Meal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chips & Queso as served 250 14 25 3 5 6 7
Chips & Guacamole as served 250 14 26 4 3 5 6
Taco Al Carbon 1 taco 153 5 17 1 10 3 4
Taquito 1 taquito 227 12 20 2 10 5 6
Loco Salad 1 salad 169 14 8 1 3 4 5
BRC Burrito 1 burrito 437 12 68 6 14 9 11
Cheese Quesadilla 1 quesadilla 420 23 35 3 19 10 11
Spicy Cheese Quesadilla 1 quesadilla 400 23 37 3 17 9 11
Two Churros 2 churros 302 18 32 2 3 7 8
Flame Grilled Chicken Leg 1 piece 84 4 0 0 12 2 2
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fries as served 237 12 30 3 3 5 6
Cheese Quesadilla as served 420 23 35 3 19 10 11
BBQ Sauce as served 44 0 11 1 0 1 1
Drumstick as served 84 4 0 0 12 2 2
Popcorn Chicken as served 201 12 10 3 14 4 5
Kids - Coca-Cola as served 100 0 27 0 0 2 3
Kids - Sprite as served 100 0 26 0 0 2 3
Kids - Fanta Strawberry as served 110 0 31 0 0 2 3
Kids - Hi-C Flashin Fruit Punch as served 100 0 28 0 0 2 3
Kids - Minute Maid Lemonade as served 100 0 25 0 0 2 3
Kids - Minute Maid Light Lemonade as served 0 0 1 0 0 0 0
Kids - Dr. Pepper as served 90 0 25 0 0 2 3
Kids - Sweetened Raspberry Iced Tea as served 80 0 21 0 0 2 2
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Refried Beans Small as served 240 4 36 10 11 4 6
BBQ Black Beans Small as served 200 3 36 4 7 3 5
Tortilla Soup - Small Side as served 165 8 15 2 10 4 4
Sirloin Steak Chili (Small Side) as served 160 3 20 7 12 3 3
Spanish Rice Small as served 218 3 45 1 4 4 6
Pinto Beans Small as served 196 4 29 8 11 3 5
Garden Salad Small as served 72 3 8 2 2 1 2
French Fries Small as served 332 17 42 5 4 7 9
Cole Slaw Small as served 134 10 9 2 1 3 3
Mashed Potatoes w/Gravy Small as served 124 2 25 2 2 2 3
Macaroni and Cheese Small as served 275 17 28 0 11 7 8
Fresh Vegetables Small as served 62 3 8 3 2 1 2
Corn Cobbette Small as served 90 1 19 2 2 1 2
Lindora Lean for Life Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Skinless Breast Meal as served 275 8 12 4 39 5 7
Chicken Breast Skinless 1 piece 179 4 0 0 35 4 4
Flame Grilled Thigh 1 piece 217 15 0 0 21 6 6
Flame Grilled Leg 1 piece 84 4 0 0 12 2 2
Chopped Chicken Breast Meat 1 piece 99 2 0 0 21 2 2
Taco Al Carbon 1 taco 153 5 17 1 10 3 4
Chicken Tortilla Soup Small (no tortilla strips) as served 139 5 9 1 15 3 4
Fresh Vegetables (no margarine) as served 36 0 8 3 2 0 1
Garden Salad Small (no dressing) 1 salad 72 3 8 2 2 1 2
Pinto Beans as served 196 4 29 8 11 3 5
Spanish Rice as served 218 3 45 1 4 4 6
Loco Salad w/ Light Cream Cilantro Dressing as served 94 5 10 1 3 2 3
House Salsa 1 oz 9 0 2 0 0 0 0
Pico de Gallo Salsa 1 oz 14 1 1 0 0 0 0
Healthier Choices Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Skinless Breast Meal as served 275 8 12 4 39 5 7
Flame-Grilled Skinless Chicken Breast 1 piece 179 4 0 0 35 4 4
BRC Burrito 1 burrito 437 12 68 6 14 9 11
Chicken Tortilla Soup - Small as served 213 9 18 2 16 5 6
The Original POLLO BOWL® as served 682 11 106 12 40 14 17
Taco Al Carbon 1 taco 153 5 17 1 10 3 4
Fresh Vegetables (no margarine) as served 36 0 8 3 2 0 1
Pinto Beans as served 196 4 29 8 11 3 5
Spanish Rice as served 218 3 45 1 4 4 6
Garden Salad Small (no dressing) 1 salad 72 3 8 2 2 1 2
Carne Asada Steak Tostada Salad (No shell) 1 salad 481 15 55 6 29 10 12
Sirloin Steak Taco 1 taco 142 4 18 2 10 3 4
Grillmaster Steak Taco 1 taco 257 13 20 2 14 6 7
Sirloin Bowl as served 693 12 109 13 35 14 17
Steak Chili (sm side) as served 160 3 20 7 12 3 3
Tortillas & Salsas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Jack & Poblano Queso 1 oz 75 6 3 0 2 2 2
Salsa Roja (hot) 1 oz 14 0 3 1 0 0 0
6.5" Flour Tortilla 2 tortillas 181 6 26 2 4 4 5
6" Corn Tortilla 2 tortillas 130 2 26 2 2 2 3
House Salsa (Mild) 1 oz 9 0 2 0 0 0 0
Pico de Gallo Salsa (Medium) 1 oz 14 1 1 0 0 0 0
Avocado Salsa (Hot) 1 oz 36 3 2 1 0 1 1
Guacamole 1 oz 72 6 3 2 1 2 2
Sour Cream 1 oz 80 7 1 0 1 2 2
Jalapeno Hot Sauce 1 oz 5 0 1 0 0 0 0
Ketchup Packet 1 oz 10 0 6 0 0 0 1
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small - Coca Cola as served 156 0 42 0 0 3 5
Small - Sprite as served 156 0 41 0 0 3 4
Small - Fanta Strawberry as served 172 0 49 0 0 3 5
Small - Hi-C FLasin Fruit Punch as served 156 0 44 0 0 3 5
Small - Minute Maid Lemonade as served 156 0 39 0 0 3 4
Small - Minute Made Light Lemonade as served 0 0 2 0 0 0 0
Small - Dr. Pepper as served 141 0 39 0 0 3 4
Small - Nestea Sweetened Raspberry Iced Tea as served 125 0 33 0 0 3 4
Medium - Coca Cola as served 262 0 71 0 0 5 8
Medium - Sprite as served 262 0 68 0 0 5 7
Medium - Fanta Strawberry as served 288 0 81 0 0 6 9
Medium - Hi-C Flashin Fruit Punch as served 262 0 73 0 0 5 8
Medium - Minute Maid Lemonade as served 262 0 65 0 0 5 7
Medium - Minute Maid Light Lemonade as served 0 0 3 0 0 0 0
Medium - Dr. Pepper as served 236 0 65 0 0 5 7
Medium - Sweetened Raspberr Iced Tea as served 209 0 55 0 0 4 6
Large - Coca-Cola as served 318 0 86 0 0 6 9
Large - Sprite as served 318 0 83 0 0 6 9
Large - Fanta Strawberry as served 350 0 99 0 0 7 11
Large - Hi-C Flashin Fruit Punch as served 318 0 89 0 0 6 10
Large - Minute Maid Lemonade as served 318 0 79 0 0 6 9
Large - Minute Made Light Lemonade as served 0 0 3 0 0 0 0
Large - Dr. Pepper as served 286 0 79 0 0 6 9
Large - Sweetened Raspberry Iced Tea as served 255 0 67 0 0 5 7
Small - Horchata as served 60 2 9 0 0 1 1
Medium - Horchata as served 96 3 14 0 0 2 2
Large - Horchata as served 132 4 20 0 0 3 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Kid's Vanilla Cone as served 200 5 33 0 5 4 5
Regular Vanilla Cone as served 330 8 55 0 8 7 9
Large Vanilla Cone as served 513 14 84 0 14 11 14
Two Churros as served 302 18 32 2 3 7 8
Flan as served 263 12 34 0 4 6 7
Reg. Fosters Freeze (in Cup) as served 300 8 48 0 8 7 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#4 Anne 2013-05-21 15:30
In California we have a stuffed quesadilla available. Could you please give me the weight watchers points for that? Chicken and Avocado, Chicken and Mushroom, or Baja Shrimp. We also have tostada salads. Do you have those points?
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#3 John 2012-10-10 03:56
Sandy, sorry for the loooooong delay in responding to you. This must have been missed. So sorry for that. Here is the info on the Poblano burrito:

910 calories
39g Fat
93g Carbs
9g Fiber
49g Protein

Making it 20 Points or 24 PointsPlus



Dana,

They do not currently have that nutrition information available. Once they do I will post back here. :lol:

elpolloloco.com/.../...
Quote Report to administrator
#2 Dana 2012-10-03 09:54
I was looking for mango paradise tea. Thanks ;-)
Quote Report to administrator
#1 Sandy 2012-03-23 16:22
I was looking for point plus on th Poblano burrito it is not on your list. :P
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.