Updates As Of 12/12/23
Restaurant Guide UPDATES 12/12/23:
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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
El Pollo Loco Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Flame - Grilled Chicken | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Breast | As Served | 220 | 9 | 0 | 0 | 36 | 5 | 6 |
Chicken Breast, Skinless | As Served | 180 | 3.5 | 0 | 0 | 35 | 4 | 4 |
Chopped Breast Meat | As Served | 100 | 1.5 | 0 | 0 | 21 | 2 | 2 |
Leg | As Served | 90 | 4 | 0 | 0 | 12 | 2 | 2 |
Skinless Breast Meal without Tortilla Strips or Dressing on Salad | As Served | 270 | 8 | 11 | 4 | 39 | 5 | 7 |
Thigh | As Served | 220 | 15 | 0 | 0 | 21 | 6 | 6 |
Wing | As Served | 90 | 5 | 0 | 0 | 11 | 2 | 2 |
Premium Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Avocado Bacon Tostada with Dressing | As Served | 1,340 | 92 | 84 | 9 | 46 | 34 | 37 |
Avocado Bacon Tostada without Dressing | As Served | 900 | 46 | 81 | 8 | 43 | 21 | 25 |
Chicken Tostada Salad without Dressing | As Served | 860 | 42 | 77 | 7 | 41 | 20 | 23 |
Chicken Tostada Salad without Dressing or Shell | As Served | 430 | 13 | 43 | 5 | 34 | 9 | 11 |
Grilled Chicken Salad without Dressing or Tortilla Strips | As Served | 170 | 4 | 10 | 2 | 25 | 3 | 4 |
Stuffed Quesadillas Bowls & Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Avocado Stuffed Quesadilla | As Served | 980 | 62 | 61 | 4 | 49 | 24 | 27 |
Chicken Bacon Guacamole Stuffed Quesadilla | As Served | 880 | 51 | 56 | 3 | 52 | 21 | 24 |
Large Chicken Tortilla Soup with Tortilla Strips | As Served | 450 | 19 | 40 | 5 | 34 | 10 | 12 |
Large Chicken Tortilla Soup without Tortilla Strips | As Served | 300 | 11 | 22 | 3 | 32 | 6 | 8 |
Pollo Bowl® | As Served | 610 | 10 | 87 | 11 | 40 | 12 | 16 |
Small Chicken Tortilla Soup with Tortilla Strips | As Served | 210 | 9 | 19 | 2 | 16 | 5 | 6 |
Small Chicken Tortilla Soup without Tortilla Strips | As Served | 140 | 5 | 10 | 1 | 15 | 3 | 4 |
Ultimate Pollo Bowl® | As Served | 960 | 34 | 92 | 12 | 70 | 21 | 25 |
Chicken Burritos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Avocado Burrito | As Served | 950 | 53 | 74 | 9 | 48 | 23 | 26 |
Classic Chicken Burrito | As Served | 530 | 17 | 68 | 6 | 25 | 11 | 14 |
El Tradicional Burrito | As Served | 780 | 31 | 86 | 7 | 40 | 17 | 21 |
Poblano Burrito | As Served | 910 | 39 | 93 | 9 | 49 | 21 | 25 |
Spicy Chipotle Burrito | As Served | 860 | 35 | 86 | 7 | 48 | 19 | 23 |
Loco Value Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BRC Burrito | As Served | 430 | 12 | 64 | 5 | 15 | 9 | 12 |
Chicken Leg | As Served | 90 | 4 | 0 | 0 | 12 | 2 | 2 |
Chicken Taquito with Avocado Salsa | As Served | 220 | 13 | 19 | 3 | 7 | 5 | 6 |
Crunchy Chicken Taco | As Served | 300 | 17 | 21 | 2 | 14 | 7 | 8 |
Flan | As Served | 260 | 12 | 34 | 0 | 5 | 6 | 7 |
Grilled Chicken Tortilla Roll | As Served | 400 | 15 | 38 | 1 | 26 | 9 | 10 |
Loco Side Salad | As Served | 210 | 18 | 8 | 2 | 3 | 5 | 6 |
Taco al Carbón | As Served | 160 | 6 | 18 | 1 | 10 | 4 | 4 |
Two Churros | As Served | 300 | 18 | 32 | 2 | 3 | 7 | 8 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Beans | As Served | 200 | 0 | 35 | 10 | 15 | 3 | 5 |
Cole Slaw | As Served | 130 | 10 | 9 | 2 | 1 | 3 | 4 |
Corn Cobbette | As Served | 160 | 5 | 25 | 6 | 4 | 3 | 5 |
Flame-Grilled Corn | As Served | 130 | 5 | 21 | 2 | 3 | 3 | 4 |
French Fries | As Served | 330 | 17 | 40 | 4 | 4 | 7 | 9 |
Fresh Vegetables with Margarine | As Served | 60 | 3 | 8 | 3 | 2 | 1 | 2 |
Fresh Vegetables without Margarine | As Served | 35 | 0 | 8 | 3 | 2 | 0 | 1 |
Gravy | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Loco Side Salad | As Served | 210 | 18 | 8 | 2 | 3 | 5 | 6 |
Macaroni & Cheese | As Served | 250 | 15 | 22 | 0 | 8 | 6 | 7 |
Mashed Potatoes | As Served | 110 | 1.5 | 23 | 2 | 2 | 2 | 3 |
Pinto Beans | As Served | 200 | 4 | 29 | 8 | 11 | 4 | 5 |
Rice | As Served | 170 | 2.5 | 33 | 0 | 3 | 4 | 5 |
Sweet Potato Fries | As Served | 330 | 20 | 34 | 3 | 2 | 8 | 9 |
Kid's Combos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Leg | As Served | 90 | 4 | 0 | 0 | 12 | 2 | 2 |
Chicken Nuggets | As Served | 220 | 12 | 14 | 0 | 15 | 5 | 6 |
Mini Pollo Bowl | As Served | 340 | 6 | 48 | 7 | 23 | 7 | 9 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Large Creamy Cilantro Dressing | As Served | 440 | 46 | 3 | 0 | 3 | 13 | 12 |
Light Creamy Cilantro | As Served | 70 | 5 | 6 | 0 | 1 | 2 | 2 |
Lowfat Citrus Vinaigrette | As Served | 70 | 4 | 8 | 0 | 0 | 2 | 2 |
Ranch | As Served | 230 | 24 | 2 | 0 | 1 | 7 | 6 |
Regular Creamy Cilantro Dressing | As Served | 190 | 20 | 1 | 0 | 1 | 5 | 5 |
Salsas & More | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Avocado Salsa | As Served | 30 | 2.5 | 2 | 0 | 0 | 1 | 1 |
BBQ Sauce | As Served | 35 | 0 | 7 | 0 | 1 | 1 | 1 |
House Salsa | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Jalapeño Hot Sauce | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Ketchup | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Pico de Gallo | As Served | 15 | 1 | 2 | 0 | 0 | 0 | 0 |
Queso Sauce Large | As Served | 160 | 13 | 4 | 0 | 6 | 4 | 4 |
Queso Sauce Small | As Served | 70 | 6 | 2 | 0 | 2 | 2 | 2 |
Salsa Roja | As Served | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Sour Cream | As Served | 80 | 7 | 1 | 0 | 1 | 2 | 2 |
Tortillas & Chips | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
6" Corn Tortillas | As Served | 110 | 1.5 | 22 | 2 | 2 | 2 | 3 |
6.5" Flour Tortillas | As Served | 220 | 7 | 33 | 3 | 5 | 4 | 6 |
Tortilla Chips | As Served | 190 | 11 | 21 | 2 | 2 | 4 | 5 |
Tortilla Chips & Guacamole | As Served | 740 | 46 | 77 | 9 | 9 | 18 | 21 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caramel Flan | As Served | 260 | 12 | 34 | 0 | 5 | 6 | 7 |
Two Churros | As Served | 300 | 18 | 32 | 2 | 3 | 7 | 8 |
Vanilla Kid Cone | As Served | 190 | 5 | 32 | 0 | 5 | 4 | 5 |
Vanilla Large Cone | As Served | 490 | 13 | 81 | 0 | 13 | 11 | 13 |
Vanilla Small Cone | As Served | 320 | 8 | 53 | 0 | 8 | 7 | 9 |
Vanilla Soft Serve | As Served | 300 | 8 | 48 | 0 | 8 | 7 | 8 |
Kid's Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barq's Root Beer - Kids | As Served | 110 | 0 | 25 | 0 | 0 | 2 | 3 |
Cherry Coke® - Kids | As Served | 100 | 0 | 28 | 0 | 0 | 2 | 3 |
Chocolate Milk 1% | As Served | 200 | 2.5 | 34 | 0 | 11 | 4 | 5 |
Coca-Cola® - Kids | As Served | 100 | 0 | 27 | 0 | 0 | 2 | 3 |
Coke Zero® - Kids | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke® - Kids | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr Pepper® - Kids | As Served | 100 | 0 | 25 | 0 | 0 | 2 | 3 |
FUZE® Sweetened Raspberry Iced Tea - Kids | As Served | 60 | 0 | 16 | 0 | 0 | 1 | 2 |
Fanta® Orange - Kids | As Served | 110 | 0 | 28 | 0 | 0 | 2 | 3 |
Hi-C® Flashin' Fruit Punch® - Kids | As Served | 100 | 0 | 28 | 0 | 0 | 2 | 3 |
Horchata - Kids | As Served | 20 | 0.5 | 3 | 0 | 0 | 0 | 0 |
Minute Maid® Lemonade - Kids | As Served | 100 | 0 | 25 | 0 | 0 | 2 | 3 |
Minute Maid® Light Lemonade - Kids | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Reduced Fat Milk | As Served | 130 | 5 | 13 | 0 | 10 | 3 | 4 |
Sprite® - Kids | As Served | 100 | 0 | 26 | 0 | 0 | 2 | 3 |
Small Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barq's Root Beer - Small | As Served | 180 | 0 | 50 | 0 | 0 | 4 | 5 |
Cherry Coke® - Small | As Served | 170 | 0 | 47 | 0 | 0 | 3 | 5 |
Coca-Cola® - Small | As Served | 160 | 0 | 45 | 0 | 0 | 3 | 5 |
Coke Zero® - Small | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke® - Small | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr Pepper® - Small | As Served | 170 | 0 | 43 | 0 | 0 | 3 | 5 |
FUZE® Sweetened Raspberry Iced Tea - Small | As Served | 100 | 0 | 27 | 0 | 0 | 2 | 3 |
Fanta® Orange - Small | As Served | 180 | 0 | 47 | 0 | 0 | 4 | 5 |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea - Small | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hi-C® Flashin' Fruit Punch® - Small | As Served | 170 | 0 | 46 | 0 | 0 | 3 | 5 |
Horchata - Small | As Served | 30 | 1 | 5 | 0 | 0 | 1 | 1 |
Minute Maid® Lemonade - Small | As Served | 160 | 0 | 42 | 0 | 0 | 3 | 5 |
Minute Maid® Light Lemonade - Small | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sprite® - Small | As Served | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Medium Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barq's Root Beer - Medium | As Served | 290 | 0 | 80 | 0 | 0 | 6 | 9 |
Cherry Coke® - Medium | As Served | 270 | 0 | 75 | 0 | 0 | 5 | 8 |
Coca-Cola® - Medium | As Served | 260 | 0 | 71 | 0 | 0 | 5 | 8 |
Coke Zero® - Medium | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke® - Medium | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr Pepper® - Medium | As Served | 270 | 0 | 68 | 0 | 0 | 5 | 7 |
FUZE® Sweetened Raspberry Iced Tea - Medium | As Served | 160 | 0 | 43 | 0 | 0 | 3 | 5 |
Fanta® Orange - Medium | As Served | 280 | 0 | 76 | 0 | 0 | 6 | 8 |
Hi-C® Flashin' Fruit Punch® - Medium | As Served | 270 | 0 | 73 | 0 | 0 | 5 | 8 |
Horchata - Medium | As Served | 45 | 1.5 | 8 | 0 | 0 | 1 | 1 |
Minute Maid® Lemonade - Medium | As Served | 260 | 0 | 67 | 0 | 0 | 5 | 7 |
Minute Maid® Light Lemonade - Medium | As Served | 10 | 0 | 1 | 0 | 0 | 0 | 0 |
Sprite® - Medium | As Served | 260 | 0 | 69 | 0 | 0 | 5 | 8 |
Large Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Barq's Root Beer - Large | As Served | 370 | 0 | 100 | 0 | 0 | 7 | 11 |
Cherry Coke® - Large | As Served | 340 | 0 | 94 | 0 | 0 | 7 | 10 |
Coca-Cola® - Large | As Served | 330 | 0 | 89 | 0 | 0 | 7 | 10 |
Coke Zero® - Large | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr Pepper® - Large | As Served | 340 | 0 | 86 | 0 | 0 | 7 | 9 |
FUZE® Sweetened Raspberry Iced Tea - Large | As Served | 200 | 0 | 54 | 0 | 0 | 4 | 6 |
Fanta® Orange - Large | As Served | 350 | 0 | 95 | 0 | 0 | 7 | 10 |
Gold Peak® Fresh-Brewed Unsweetened Iced Tea - Large | As Served | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
Hi-C® Flashin' Fruit Punch® - Large | As Served | 350 | 0 | 93 | 0 | 0 | 7 | 10 |
Horchata - Large | As Served | 60 | 2.5 | 10 | 0 | 0 | 1 | 2 |
Minute Maid® Lemonade - Large | As Served | 320 | 0 | 84 | 0 | 0 | 6 | 9 |
Minute Maid® Light Lemonade - Large | As Served | 15 | 0 | 2 | 0 | 0 | 0 | 0 |
Sprite® - Large | As Served | 320 | 0 | 86 | 0 | 0 | 6 | 9 |
Puffy Shell Tacos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken & Chorizo Puffy Shell Taco | As Served | 400 | 23 | 32 | 2 | 18 | 10 | 11 |
Chicken Avocado Poblano Puffy Shell Taco | As Served | 440 | 26 | 32 | 2 | 20 | 11 | 12 |
Chicken Guacamole Puffy Shell Taco | As Served | 470 | 23 | 44 | 5 | 22 | 11 | 13 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Citrus Avocado Salad with dressing | As Served | 500 | 26 | 40 | 5 | 31 | 11 | 14 |
Chicken Citrus Avocado Salad without dressing | As Served | 340 | 18 | 21 | 5 | 31 | 8 | 10 |
Family Meal Citrus Avocado Salad with dressing | As Served | 410 | 25 | 43 | 6 | 11 | 9 | 12 |
Family Meal Citrus Avocado Salad without dressing | As Served | 260 | 16 | 23 | 5 | 11 | 6 | 8 |
Mexican Chicken Cobb Salad with Dressing | As Served | 970 | 71 | 43 | 9 | 42 | 25 | 27 |
Mexican Chicken Cobb Salad without Dressing | As Served | 530 | 25 | 40 | 8 | 40 | 12 | 15 |
Signature Summer Burritos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken & Chorizo Burrito | As Served | 870 | 38 | 86 | 8 | 44 | 20 | 23 |
Chicken Bacon Avocado Burrito | As Served | 990 | 59 | 60 | 4 | 54 | 24 | 27 |
Chicken Fajita Burrito | As Served | 920 | 52 | 70 | 9 | 45 | 22 | 25 |
Stuffed Quesadillas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Fajita | As Served | 990 | 63 | 60 | 4 | 47 | 24 | 27 |
Tacos & Nachos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
2 Chicken Avocado Soft Tacos | As Served | 630 | 35 | 44 | 6 | 41 | 15 | 18 |
2 Spicy Chicken Soft Tacos | As Served | 560 | 28 | 48 | 7 | 36 | 13 | 16 |
Chicken Avocado Soft Taco | As Served | 320 | 17 | 22 | 3 | 21 | 7 | 9 |
Chicken Nachos | As Served | 1,050 | 61 | 89 | 10 | 34 | 25 | 29 |
Spicy Chicken Soft Taco | As Served | 280 | 14 | 24 | 4 | 18 | 6 | 8 |