Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

El Pollo Loco Nutrition Information


You can find all the El Pollo Loco nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at El Pollo Loco. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Flame - Grilled Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Breast As Served 220 9 0 0 36 5 6
Chicken Breast, Skinless As Served 180 3.5 0 0 35 4 4
Chopped Breast Meat As Served 100 1.5 0 0 21 2 2
Leg As Served 90 4 0 0 12 2 2
Skinless Breast Meal without Tortilla Strips or Dressing on Salad As Served 270 8 11 4 39 5 7
Thigh As Served 220 15 0 0 21 6 6
Wing As Served 90 5 0 0 11 2 2
Premium Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Avocado Bacon Tostada with Dressing As Served 1,340 92 84 9 46 34 37
Avocado Bacon Tostada without Dressing As Served 900 46 81 8 43 21 25
Chicken Tostada Salad without Dressing As Served 860 42 77 7 41 20 23
Chicken Tostada Salad without Dressing or Shell As Served 430 13 43 5 34 9 11
Grilled Chicken Salad without Dressing or Tortilla Strips As Served 170 4 10 2 25 3 4
Stuffed Quesadillas Bowls & Soup Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Avocado Stuffed Quesadilla As Served 980 62 61 4 49 24 27
Chicken Bacon Guacamole Stuffed Quesadilla As Served 880 51 56 3 52 21 24
Large Chicken Tortilla Soup with Tortilla Strips As Served 450 19 40 5 34 10 12
Large Chicken Tortilla Soup without Tortilla Strips As Served 300 11 22 3 32 6 8
Pollo Bowl® As Served 610 10 87 11 40 12 16
Small Chicken Tortilla Soup with Tortilla Strips As Served 210 9 19 2 16 5 6
Small Chicken Tortilla Soup without Tortilla Strips As Served 140 5 10 1 15 3 4
Ultimate Pollo Bowl® As Served 960 34 92 12 70 21 25
Chicken Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Avocado Burrito As Served 950 53 74 9 48 23 26
Classic Chicken Burrito As Served 530 17 68 6 25 11 14
El Tradicional Burrito As Served 780 31 86 7 40 17 21
Poblano Burrito As Served 910 39 93 9 49 21 25
Spicy Chipotle Burrito As Served 860 35 86 7 48 19 23
Loco Value Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BRC Burrito As Served 430 12 64 5 15 9 12
Chicken Leg As Served 90 4 0 0 12 2 2
Chicken Taquito with Avocado Salsa As Served 220 13 19 3 7 5 6
Crunchy Chicken Taco As Served 300 17 21 2 14 7 8
Flan As Served 260 12 34 0 5 6 7
Grilled Chicken Tortilla Roll As Served 400 15 38 1 26 9 10
Loco Side Salad As Served 210 18 8 2 3 5 6
Taco al Carbón As Served 160 6 18 1 10 4 4
Two Churros As Served 300 18 32 2 3 7 8
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Black Beans As Served 200 0 35 10 15 3 5
Cole Slaw As Served 130 10 9 2 1 3 4
Corn Cobbette As Served 160 5 25 6 4 3 5
Flame-Grilled Corn As Served 130 5 21 2 3 3 4
French Fries As Served 330 17 40 4 4 7 9
Fresh Vegetables with Margarine As Served 60 3 8 3 2 1 2
Fresh Vegetables without Margarine As Served 35 0 8 3 2 0 1
Gravy As Served 10 0 2 0 0 0 0
Loco Side Salad As Served 210 18 8 2 3 5 6
Macaroni & Cheese As Served 250 15 22 0 8 6 7
Mashed Potatoes As Served 110 1.5 23 2 2 2 3
Pinto Beans As Served 200 4 29 8 11 4 5
Rice As Served 170 2.5 33 0 3 4 5
Sweet Potato Fries As Served 330 20 34 3 2 8 9
Kid's Combos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Leg As Served 90 4 0 0 12 2 2
Chicken Nuggets As Served 220 12 14 0 15 5 6
Mini Pollo Bowl As Served 340 6 48 7 23 7 9
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Large Creamy Cilantro Dressing As Served 440 46 3 0 3 13 12
Light Creamy Cilantro As Served 70 5 6 0 1 2 2
Lowfat Citrus Vinaigrette As Served 70 4 8 0 0 2 2
Ranch As Served 230 24 2 0 1 7 6
Regular Creamy Cilantro Dressing As Served 190 20 1 0 1 5 5
Salsas & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Avocado Salsa As Served 30 2.5 2 0 0 1 1
BBQ Sauce As Served 35 0 7 0 1 1 1
House Salsa As Served 10 0 2 0 0 0 0
Jalapeño Hot Sauce As Served 5 0 1 0 0 0 0
Ketchup As Served 10 0 2 0 0 0 0
Pico de Gallo As Served 15 1 2 0 0 0 0
Queso Sauce Large As Served 160 13 4 0 6 4 4
Queso Sauce Small As Served 70 6 2 0 2 2 2
Salsa Roja As Served 15 0 4 0 0 0 0
Sour Cream As Served 80 7 1 0 1 2 2
Tortillas & Chips Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
6" Corn Tortillas As Served 110 1.5 22 2 2 2 3
6.5" Flour Tortillas As Served 220 7 33 3 5 4 6
Tortilla Chips As Served 190 11 21 2 2 4 5
Tortilla Chips & Guacamole As Served 740 46 77 9 9 18 21
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caramel Flan As Served 260 12 34 0 5 6 7
Two Churros As Served 300 18 32 2 3 7 8
Vanilla Kid Cone As Served 190 5 32 0 5 4 5
Vanilla Large Cone As Served 490 13 81 0 13 11 13
Vanilla Small Cone As Served 320 8 53 0 8 7 9
Vanilla Soft Serve As Served 300 8 48 0 8 7 8
Kid's Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Barq's Root Beer - Kids As Served 110 0 25 0 0 2 3
Cherry Coke® - Kids As Served 100 0 28 0 0 2 3
Chocolate Milk 1% As Served 200 2.5 34 0 11 4 5
Coca-Cola® - Kids As Served 100 0 27 0 0 2 3
Coke Zero® - Kids As Served 0 0 0 0 0 0 0
Diet Coke® - Kids As Served 0 0 0 0 0 0 0
Dr Pepper® - Kids As Served 100 0 25 0 0 2 3
FUZE® Sweetened Raspberry Iced Tea - Kids As Served 60 0 16 0 0 1 2
Fanta® Orange - Kids As Served 110 0 28 0 0 2 3
Hi-C® Flashin' Fruit Punch® - Kids As Served 100 0 28 0 0 2 3
Horchata - Kids As Served 20 0.5 3 0 0 0 0
Minute Maid® Lemonade - Kids As Served 100 0 25 0 0 2 3
Minute Maid® Light Lemonade - Kids As Served 5 0 1 0 0 0 0
Reduced Fat Milk As Served 130 5 13 0 10 3 4
Sprite® - Kids As Served 100 0 26 0 0 2 3
Small Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Barq's Root Beer - Small As Served 180 0 50 0 0 4 5
Cherry Coke® - Small As Served 170 0 47 0 0 3 5
Coca-Cola® - Small As Served 160 0 45 0 0 3 5
Coke Zero® - Small As Served 0 0 0 0 0 0 0
Diet Coke® - Small As Served 0 0 0 0 0 0 0
Dr Pepper® - Small As Served 170 0 43 0 0 3 5
FUZE® Sweetened Raspberry Iced Tea - Small As Served 100 0 27 0 0 2 3
Fanta® Orange - Small As Served 180 0 47 0 0 4 5
Gold Peak® Fresh-Brewed Unsweetened Iced Tea - Small As Served 0 0 0 0 0 0 0
Hi-C® Flashin' Fruit Punch® - Small As Served 170 0 46 0 0 3 5
Horchata - Small As Served 30 1 5 0 0 1 1
Minute Maid® Lemonade - Small As Served 160 0 42 0 0 3 5
Minute Maid® Light Lemonade - Small As Served 5 0 1 0 0 0 0
Sprite® - Small As Served 160 0 43 0 0 3 5
Medium Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Barq's Root Beer - Medium As Served 290 0 80 0 0 6 9
Cherry Coke® - Medium As Served 270 0 75 0 0 5 8
Coca-Cola® - Medium As Served 260 0 71 0 0 5 8
Coke Zero® - Medium As Served 0 0 0 0 0 0 0
Diet Coke® - Medium As Served 0 0 0 0 0 0 0
Dr Pepper® - Medium As Served 270 0 68 0 0 5 7
FUZE® Sweetened Raspberry Iced Tea - Medium As Served 160 0 43 0 0 3 5
Fanta® Orange - Medium As Served 280 0 76 0 0 6 8
Hi-C® Flashin' Fruit Punch® - Medium As Served 270 0 73 0 0 5 8
Horchata - Medium As Served 45 1.5 8 0 0 1 1
Minute Maid® Lemonade - Medium As Served 260 0 67 0 0 5 7
Minute Maid® Light Lemonade - Medium As Served 10 0 1 0 0 0 0
Sprite® - Medium As Served 260 0 69 0 0 5 8
Large Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Barq's Root Beer - Large As Served 370 0 100 0 0 7 11
Cherry Coke® - Large As Served 340 0 94 0 0 7 10
Coca-Cola® - Large As Served 330 0 89 0 0 7 10
Coke Zero® - Large As Served 0 0 0 0 0 0 0
Dr Pepper® - Large As Served 340 0 86 0 0 7 9
FUZE® Sweetened Raspberry Iced Tea - Large As Served 200 0 54 0 0 4 6
Fanta® Orange - Large As Served 350 0 95 0 0 7 10
Gold Peak® Fresh-Brewed Unsweetened Iced Tea - Large As Served 0 0 1 0 0 0 0
Hi-C® Flashin' Fruit Punch® - Large As Served 350 0 93 0 0 7 10
Horchata - Large As Served 60 2.5 10 0 0 1 2
Minute Maid® Lemonade - Large As Served 320 0 84 0 0 6 9
Minute Maid® Light Lemonade - Large As Served 15 0 2 0 0 0 0
Sprite® - Large As Served 320 0 86 0 0 6 9
Puffy Shell Tacos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Chorizo Puffy Shell Taco As Served 400 23 32 2 18 10 11
Chicken Avocado Poblano Puffy Shell Taco As Served 440 26 32 2 20 11 12
Chicken Guacamole Puffy Shell Taco As Served 470 23 44 5 22 11 13
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Citrus Avocado Salad with dressing As Served 500 26 40 5 31 11 14
Chicken Citrus Avocado Salad without dressing As Served 340 18 21 5 31 8 10
Family Meal Citrus Avocado Salad with dressing As Served 410 25 43 6 11 9 12
Family Meal Citrus Avocado Salad without dressing As Served 260 16 23 5 11 6 8
Mexican Chicken Cobb Salad with Dressing As Served 970 71 43 9 42 25 27
Mexican Chicken Cobb Salad without Dressing As Served 530 25 40 8 40 12 15
Signature Summer Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Chorizo Burrito As Served 870 38 86 8 44 20 23
Chicken Bacon Avocado Burrito As Served 990 59 60 4 54 24 27
Chicken Fajita Burrito As Served 920 52 70 9 45 22 25
Stuffed Quesadillas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Fajita As Served 990 63 60 4 47 24 27
Tacos & Nachos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
2 Chicken Avocado Soft Tacos As Served 630 35 44 6 41 15 18
2 Spicy Chicken Soft Tacos As Served 560 28 48 7 36 13 16
Chicken Avocado Soft Taco As Served 320 17 22 3 21 7 9
Chicken Nachos As Served 1,050 61 89 10 34 25 29
Spicy Chicken Soft Taco As Served 280 14 24 4 18 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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