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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information Einstein Bagels

 

 

You can find all the Einstein Bagels nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Einstein Bagels. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Bagels & Specialty Breads Cream Cheese Specialty Coffee Other Hot Beverages
Iced Specialty Coffee Coffee Extras Frozen Blended Drinks Fountain Drinks & Poured Beverages
Egg Sandwiches, Egg Paninis & Breakfast Wraps Signature Sandwiches, Lunch Paninis, Deli Melts and Wraps Bagel Dogs & Pizza Bagels Sandwich Fillings
Condiments & Spreads Salads & Dressing Soups Lighter Side Menu
Sides & Bagel Poppers Sweets    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Bagels & Specialty Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bagel Thins
Plain 1 bagel 140 1 25 1 4 3 3
Honey Whole Wheat 1 bagel 140 1.5 27 4 5 2 3
Everything 1 bagel 150 2 25 1 4 3 4
Classic Bagels
Plain 1 bagel 260 1 56 2 9 5 7
Honey Whole Wheat 1 bagel 260 1 57 3 9 5 7
Signature Flavors
Asiago Cheese 1 bagel 310 5 56 2 14 6 8
Black Russian 1 bagel 280 3.5 57 3 11 5 8
Blueberry 1 bagel 300 1 65 3 10 5 8
Chocolate Chip 1 bagel 290 2.5 58 3 9 5 8
Cinnamon Raisin 1 bagel 290 1 63 3 10 5 8
Cinnamon Sugar 1 bagel 290 2.5 63 2 9 6 8
Cranberry 1 bagel 270 1 60 2 9 5 7
Egg 1 bagel 300 5 54 2 12 6 8
Everything 1 bagel 270 2 56 2 9 5 7
Garlic 1 bagel 270 2.5 56 2 9 5 7
Good Grains 1 bagel 280 2.5 58 3 10 5 8
Onion 1 bagel 270 1 59 2 9 5 7
Poppy 1 bagel 280 3 56 2 9 5 8
Potato 1 bagel 270 4 52 2 8 5 7
Pumpernickel 1 bagel 240 1.5 53 3 9 4 7
Salt 1 bagel 260 1 56 2 9 5 7
Sesame 1 bagel 280 3 56 2 10 5 8
Gourmet Bagels
Dutch Apple 1 bagel 350 7 66 3 8 7 9
Green Chile 1 bagel 350 8 58 2 15 7 10
Power Bagel 1 bagel 310 5 61 4 11 6 9
Six-Cheese 1 bagel 330 6 56 2 15 7 9
Spinach Florentine 1 bagel 340 8 57 2 15 7 9
Specialty Breads
Challah Roll 2.75 oz 210 3 39 1 8 4 6
Ciabatta Bread 4.25 oz 300 3.5 58 2 0 6 7
Multi Grain Bread 1 slice 130 2.5 23 2 5 2 3
Cream Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Regular Cream Cheese
Onion and Chive 1.25 oz 120 11 5 0 7 3 4
Plain 1.25 oz 120 12 2 0 2 3 3
Smoked Salmon 1.25 oz 110 11 4 0 2 3 3
Reduced Fat Cream Cheese
Blueberry 1.25 oz 120 9 11 0 2 3 4
Garden Vegetable 1.25 oz 110 9 5 0 2 3 3
Garlic Herb 1.25 oz 110 9 5 0 2 3 3
Honey Almond 1.25 oz 120 9 11 0 2 3 4
Jalapeno Salsa 1.25 oz 110 9 5 0 2 3 3
Plain 1.25 oz 110 9 4 0 2 3 3
Strawberry 1.25 oz 120 9 9 0 2 3 3
Sundried Tomato Basil 1.25 oz 110 9 4 0 2 3 3
Light Cream Cheese
Light Whipped Plain Cream Cheese 1.25 oz 80 6 4 0 3 2 2
Specialty Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cafe Latte Regular (nonfat milk) as served 100 0 15 0 11 2 3
Cafe Latte Medium (nonfat milk) as served 120 0.5 18 0 14 2 3
Café Latte Large (nonfat milk) as served 160 0.5 24 0 18 3 4
Cafe Latte, Regular (low fat milk) as served 150 7 15 0 10 4 4
Café Latte, Medium (low fat milk) as served 180 8 18 0 12 4 5
Cafe Latte, Large (low fat milk) as served 240 11 24 0 16 6 7
Café Latte, Regular (whole milk) as served 190 10 15 0 10 5 5
Café Latte, Medium (whole milk) as served 220 12 18 0 12 5 6
Café Latte, Large (whole milk) as served 300 16 23 0 15 7 8
Cappuccino, Regular (nonfat milk) as served 70 0 11 0 8 1 2
Cappuccino, Medium (nonfat milk) as served 90 0.5 13 0 10 2 2
Cappuccino, Large (nonfat milk) as served 120 0.5 18 0 13 2 3
Cappuccino, Regular (low fat milk) as served 90 3.5 9 0 6 2 2
Cappuccino Medium (low fat milk) as served 130 6 13 0 9 3 4
Cappuccino, Large (low fat milk) as served 170 8 17 0 11 4 5
Cappuccino, Regular (whole milk) as served 140 8 11 0 7 3 4
Cappuccino, Medium (whole milk) as served 170 9 13 0 9 4 5
Cappuccino, Large (whole milk) as served 220 12 18 0 12 5 6
Mocha, Regular (non fat milk) as served 180 0 37 0 9 4 5
Mocha Medium (nonfat milk) as served 290 0.5 64 0 11 6 8
Mocha Large (nonfat milk) as served 330 0.5 69 0 16 7 9
Mocha, Regular (low fat milk) as served 220 5 37 0 8 5 6
Mocha, Medium (low fat milk) as served 340 6 63 0 10 7 9
Mocha, Large (low fat milk) as served 400 9 69 0 13 9 11
Mocha, Regular (whole milk) as served 260 9 37 0 8 6 7
Mocha, Medium (whole milk) as served 380 10 63 0 10 8 10
Mocha, Large (whole milk) as served 460 14 69 0 13 10 12
Caramel, Macchiato, Regular (nonfat milk) as served 260 0 55 0 10 5 7
Caramel, Macchiato, Medium (nonfat milk) as served 380 0 84 0 12 8 10
Caramel, Macchiato, Large (nonfat milk as served 410 0 88 0 15 8 11
Caramel, Macchiato, Regular (low fat milk) as served 290 5 55 0 8 6 8
Caramel, Macchiato, Medium (low fat milk) as served 430 6 83 0 11 9 12
Caramel, Macchiato, Large (low fat milk) as served 460 8 87 0 13 10 13
Caramel, Macchiato, Regular (whole milk) as served 300 8 49 0 9 7 8
Caramel, Macchiato, Medium (whole milk) as served 420 11 70 0 11 9 11
Caramel, Macchiato, Large (whole milk) as served 460 13 74 0 13 10 13
Other Hot Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chai Tea Latte, Regular (nonfat milk) as served 210 0 47 0 3 4 5
Chai Tea Latte, Medium (nonfat milk) as served 270 0 63 0 4 5 7
Chai Tea Latte, Large (nonfat milk) as served 340 0 79 0 6 7 9
Chai Tea Latte, Regular (low fat milk) as served 220 2 47 0 3 5 6
Chai Tea Latte, Medium (low fat milk) as served 290 2.5 63 0 4 6 8
Chai Tea Latte, Large (low fat milk) as served 360 3 78 0 5 7 10
Chai Tea Latte, Regular (whole milk) as served 230 3 47 0 3 5 6
Chai Tea Latte, Medium (whole milk) as served 310 4 63 0 4 7 8
Chai Tea Latte, Large, (whole milk) as served 380 4.5 78 0 4 8 10
Hot Chocolate, Regular (nonfat milk) as served 220 2 37 1 12 4 6
Hot Chocolate, Medium (nonfat milk) as served 280 2.5 46 1 17 6 7
Hot Chocolate, Large (nonfat milk) as served 330 2.5 55 1 22 7 9
Hot Chocolate, Regular (low fat milk) as served 270 8 37 1 11 6 7
Hot Chocolate, Medium (low fat milk) as served 350 11 46 1 15 8 9
Hot Chocolate, Large (low fat milk) as served 410 13 54 1 18 9 11
Hot Chocolate, Regular (whole milk) as served 320 13 38 1 12 7 8
Hot Chcolate, Medium (whole milk) as served 420 17 47 1 16 10 11
Hot Chocolate, Large (whole milk) as served 490 21 53 1 19 11 13
Iced Specialty Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Iced Latte, Medium (nonfat milk) as served 60 0 9 0 7 1 2
Iced Latte, Large (nonfat milk) as served 90 0.5 14 0 10 2 3
Iced Latte, Medium (low fat milk) as served 90 4 9 0 6 2 3
Iced Latte, Large (low fat milk) as served 140 6 14 0 9 3 4
Iced Latte, Medium (whole milk) as served 110 6 9 0 6 3 3
Iced Latte, Large (whole milk) as served 170 10 13 0 9 4 5
Iced Mocha, Medium (nonfat milk) as served 180 0 39 0 6 4 5
Iced Mocha, Large (nonfat milk) as served 270 0 58 0 9 5 7
Iced Mocha, Medium (low fat milk) as served 200 3.5 39 0 5 4 6
Iced Mocha, Large (low fat milk) as served 310 6 58 0 8 7 9
Iced Mocha, Medium (whole milk) as served 220 6 37 0 5 5 6
Iced Mocha, Large (whole milk) as served 330 9 56 0 8 7 9
Coffee Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Light Whipped Cream 2 tbsp 35 2.5 2 0 0 1 1
On Top Reduced Fat Topping 2 tbsp 20 1.5 2 0 0 1 1
Syrup, Blackberry 1 fl oz 80 0 19 0 0 2 2
Syrup, Caramel 1 fl oz 70 0 18 0 0 1 2
Syrup, Chocolate 1 fl oz 70 0 18 0 0 1 2
Syrup, Hazelnut 1 fl oz 60 0 16 0 0 1 2
Syrup, Strawberry 1 fl oz 100 0 25 0 0 2 3
Syrup, Vanilla 1 fl oz 70 0 18 0 0 1 2
Syrup, Vanilla, Sugar Free 1 fl oz 0 0 3 0 0 0 0
Topping, Caramel Plate Scrapers 2 tbsp 100 0 25 0 1 2 3
Half & Half 1 fl oz 40 3 1 0 1 1 1
Skim Milk 8 fl oz 80 0 15 0 7 2 2
Whole Milk 8 fl oz 150 8 11 0 8 4 4
Frozen Blended Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Café Mocha 18 fl oz 510 8 102 0 7 11 14
Café Caramel 18 fl oz 520 9 100 0 8 11 14
Strawberries & Crème 18 fl oz 450 19 75 3 6 10 13
Wild Berry 18 fl oz 350 3 77 5 5 6 9
Fountain Drinks & Poured Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fountain Drinks
Barq's Root Beer 20 oz 260 0 75 0 0 5 8
Barq's Root Beer 32 oz 430 0 120 0 0 9 13
Coca-Cola 20 oz 230 0 65 0 0 5 7
Coca-Cola 32 oz 370 0 104 0 0 7 11
Cherry Coca-Cola 20 oz 250 0 70 0 0 5 8
Cherry Coca-Cola 32 oz 400 0 112 0 0 8 12
Fanta Orange 20 oz 270 0 73 0 0 5 8
Fanta Orange 32 oz 430 0 117 0 0 9 13
Hi-C Fruit Punch 20 oz 270 0 74 0 0 5 8
Hi-C Fruit Punch 32 oz 430 0 119 0 0 9 13
Minute Maid Lemonade Lite 20 oz 40 0 10 0 0 1 1
Minute Maid Lemonade Lite 32 oz 60 0 16 0 0 1 2
Pibb Xtra 20 oz 250 0 65 0 0 5 7
Pibb Xtra 32 oz 400 0 104 0 0 8 11
Nestea Iced Tea Raspberry 20 oz 225 0 53 0 0 5 6
Nestea Iced Tea Raspberry 32 oz 360 0 84 0 0 7 9
Sprite 20 oz 230 0 63 0 0 5 7
Sprite 32 oz 370 0 101 0 0 7 11
Fanta Cherry Shot 1 oz 3 0 0 0 0 0 0
Poured Beverages
Lemonade 16 fl oz 140 0 39 0 0 3 4
Lemonade 24 fl oz 210 0 58 0 0 4 6
Blackberry Lemonade 16 fl oz 230 0 61 0 0 5 7
Blackberry Lemonade 24 fl oz 350 0 91 0 0 7 10
Orange Juice 16 fl oz 220 0 52 0 4 4 6
Orange Juice 24 fl oz 330 0 78 0 6 7 9
Spontaneitea Green Tea 16 fl oz 45 0 12 0 0 1 1
Spontaneitea Green Tea 24 fl oz 70 0 18 0 0 1 2
Egg Sandwiches, Egg Paninis & Breakfast Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Egg Sandwiches
Bacon & Cheddar 1 sandwich 580 24 59 2 33 13 15
Turkey Sausage & Cheddar 1 sandwich 580 24 59 2 37 13 16
Ham & Swiss 1 sandwich 550 20 59 2 36 12 15
Spinach, Mushroom & Swiss 1 sandwich 560 24 61 3 31 13 15
Cheese Only 1 sandwich 510 20 58 2 29 11 14
Nova Lox & Bagel2 1 sandwich 480 18 62 3 23 11 13
Whole Egg 1 sandwich 180 12 2 0 15 5 5
Egg White 1 sandwich 30 0 1 0 6 1 1
Egg Paninis
Spinach & Bacon 1 panini 830 47 65 5 31 20 22
Southwest Turkey Sausage 1 panini 680 29 64 4 32 15 17
Breakfast Wraps
Santa Fe 1 wrap 720 37 60 6 37 17 19
Spicy Elmo 1 wrap 720 40 56 6 34 17 19
Signature Sandwiches, Lunch Paninis, Deli Sandwiches, Deli Melts & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Signature Sandwiches
Tasty Turkey on Asiago Bagel 1 sandwich 540 18 66 4 37 12 15
Club Mex on Challah 1 sandwich 740 48 44 2 36 18 20
Veg Out on Sesame Seed Bagel 1 sandwich 420 12 68 5 15 9 11
Nova Lox & Bagel 1 sandwich 480 18 62 3 23 11 13
Lunch Paninis
Italian Chicken 1 panini 820 41 65 5 38 19 21
Turkey Club 1 panini 790 41 66 6 34 18 20
Deli Sandwiches
Turkey Breast 1 sandwich 590 29 53 4 34 13 16
Ham 1 sandwich 610 31 56 4 29 14 16
Albacore Tuna Salad 1 sandwich 390 12 50 4 30 8 11
Chicken Salad 1 sandwich 480 17 56 6 29 10 13
Open Face Deli Melts
Turkey & Cheddar 1 melt 490 15 58 3 37 10 13
Ham & Swiss 1 melt 480 15 60 3 33 10 13
Wraps
Chipotle Turkey Wrap 1 wrap 750 38 71 9 35 17 20
California Chicken Wrap 1 wrap 720 35 66 9 38 17 19
Bagel Dogs & Pizza Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bagel Dogs
Original Hebrew National 1 bagel dog 540 27 56 2 20 13 15
Asiago Hebrew National 1 bagel dog 550 28 56 2 21 13 15
Chicken Apple Sausage Aidells 1 bagel dog 290 13 30 1 17 7 8
Pizza Bagels
Pepperoni 1 pizza bagel 450 15 59 3 23 10 12
Cheese Only 1 pizza bagel 400 11 59 3 22 8 11
Sandwich Fillings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese, American .66 oz 70 6 1 0 4 2 2
Cheese, Swiss .66 oz 70 6 0 0 5 2 2
Cheese, Medium Cheddar .66 oz 80 6 0 0 5 2 2
Cheese, Monterey Jack with Jalapeno Peppers .66 oz 70 5 0 0 5 2 2
Cheese, Mozzarella .66 oz 50 3.5 0 2 4 1 1
Cheese Provolone .66 oz 70 5 0 0 5 2 2
Cheese, Gorgonzola 1 oz 100 9 0 0 7 3 3
Cold Smoked Salmon 2 oz 80 4.5 0 0 12 2 2
Chicken Salad 4 oz 210 14 2 0 18 5 5
Chicken Breast 4 oz 130 3.5 1 0 24 3 3
Ham 2.7 oz 80 2 2 0 13 2 2
Thick Cut Bacon- Pork 2 oz 60 4.5 1 0 4 2 2
Tuna Salad 4 oz 120 8 2 1 19 3 4
Turkey Bacon .5 oz 60 3.5 1 0 5 1 1
Turkey - Oven Roasted 3 oz 80 1.5 0 0 18 2 2
Turkey Sausage 1.4 oz 70 4 1 0 8 2 2
Thick Cut Bacon 2 oz 60 4.5 1 0 4 2 2
Condiments & Spreads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ancho Mayo 1.5 oz 310 33 1 0 0 9 9
Ancho Lime Salsa 1.5 oz 20 0.5 3 0 0 0 0
Butter Blend 1 oz 170 18 0 0 0 5 5
Creamy Mustard Spread 1.5 oz 270 29 2 0 0 8 8
Deli Mustard 1 tsp 5 0 0 0 0 0 0
Honey Butter 1 oz 140 12 8 0 0 4 4
Hummus 1 oz 70 3 6 4 4 1 1
Peanut Butter, Creamy 2 oz 330 28 12 4 14 8 9
Spicy Roasted Tomato Spread 1.5 oz 210 22 4 1 1 6 6
Whole Kosher Pickle 1 pickle 5 0 1 1 0 0 0
Yellow Mustard 1 tbsp 0 0 0 0 0 0 0
Salads & Salad Dressing (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bros Bistro Salad as served 820 68 37 7 15 21 22
Half Bros Bistro Salad as served 410 34 19 3 7 10 11
Bros Bistro Salad with Chicken as served 950 71 39 7 39 24 25
Half Bros Bistro Salad with Chicken as served 470 36 19 4 20 12 13
Chipotle Salad as served 590 37 52 11 13 14 15
Half Chipotle Salad as served 290 19 26 5 7 7 8
Chipotle Salad with Chicken as served 720 41 54 11 38 17 19
Half Chicken Chipotle Salad as served 360 20 27 5 19 8 9
Caesar Salad as served 600 53 22 4 13 16 17
Half Caesar Salad as served 280 25 8 2 6 7 8
Caesar Salad with Chicken as served 730 56 23 4 38 18 20
Half Caesar Salad with Chicken as served 340 27 9 2 18 9 9
Salad Dressing
Caesar Dressing 3 oz 410 44 3 0 3 12 12
Chipotle Vinaigrette 3 oz 290 26 13 1 0 8 8
Raspberry Vinaigrette 3 oz 410 44 3 0 3

Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Noodle (Cup) 1 cup 120 3.5 13 2 9 2 3
Chicken Noodle Bowl 1 bowl 180 6 21 2 8 4 4
Turkey Chili (Cup) 1 cup 170 5 17 5 15 3 4
Turkey Chili (Bowl) 1 bowl 280 8 28 8 24 5 7
Broccoli Cheese (Cup) 1 cup 290 21 15 2 13 7 8
Broccoli Cheese (Bowl) 1 bowl 470 33 24 3 21 12 13
Lighter Side Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breakfast
Bacon & Cheese Bagel Thin Panini 1 panini 400 20 31 4 26 9 11
Turkey Sausage with Salsa Bagel Thin 1 bagel thin 240 6 30 4 19 5 6
Asparagus, Mushroom & Swiss Bagel Thin 1 bagel thin 290 13 30 5 18 6 8
Fruit Salad 1 salad 140 0 36 3 2 2 4
Activia Yogurt Parfait 1 parfait 220 4 42 3 7 4 6
Lunch
BLT with Avocado Bagel Thin 1 bagel thin 400 25 35 7 11 9 11
Turkey Bagel Thin 1 bagel thin 270 6 32 2 25 6 7
Tuna Bagel Thin 1 bagel thin 320 16 32 5 22 7 9
Turkey Tornado Wrap 1 wrap 270 3.5 33 5 15 5 5
Turkey Chili Bowl 1 bowl 280 8 28 8 24 5 7
Sides & Bagel Poppers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sides
Fruit Cup 5 oz 60 0 16 2 1 1 2
Fruit Salad 11 oz 140 0 36 3 2 2 4
Activia Fruit and Yogurt Parfait 8 oz 220 4 42 3 7 4 6
Bagel Croutons 1 oz 90 4.5 12 0 2 2 3
Potato Salad 3 oz 160 12 13 1 1 4 5
Candied Walnuts 1.5 oz 260 22 9 3 4 6 7
Bagel Poppers
Cinnamon Sugar as served 450 9 85 4 10 9 12
Pretzel with Nacho Cheese as served 320 8 55 2 9 7 9
Sweet Cream Cheese as served 440 7 85 3 10 9 12
Sweets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cinnamon Coffee Cake 1 piece 700 28 108 1 5 16 19
Mixed Berry Coffee Cake 1 piece 710 29 110 2 5 16 20
Chocolate Chip Coffee Cake 1 piece 800 36 114 3 6 18 22
Chocolate Mudslide Cookie 1 cookie 320 17 46 1 4 8 10
Chocolate Chip Cookie 1 cookie 360 18 48 2 4 8 10
Iced Sugar Cookie 1 cookie 480 15 76 1 4 11 12
Marshmallow Crispy Treat 1 treat 410 7 86 0 5 9 12
Oatmeal Raisin Cookie 1 cookie 320 11 54 2 5 7 9
Blueberry Muffin 1 muffin 480 23 64 1 7 11 13
Strawberry White Chocolate Muffin 1 muffin 500 22 71 1 6 12 14
Double Chocolate Muffin 1 muffin 440 24 54 2 7 10 13
Cinnamon Twist 1 twist 380 22 41 2 5 9 10
Cinnamon Walnut Strudel 1 strudel 560 35 55 3 8 14 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.