Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Eggsmart Nutrition Information


You can find all the Eggsmart nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Eggsmart. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Our Signature Breakfasts (exludes fries and fruit) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
3 Eggs Classic Breakfast 1 Serving 190 13 1 0 15 5 5
3 Eggs Classic Breakfast with bacon 1 Serving 570 45 6 0 32 15 15
3 Eggs Classic Breakfast with ham 1 Serving 267 15 3 0 27 7 7
3 Eggs Classic Breakfast with sausage 1 Serving 650 53 5 0 35 17 17
3 Eggs Classic Breakfast with peameal bacon 1 Serving 352 15 7 0 44 8 9
Eggsmart Big Breakfast 1 Serving 1070 61 67 2 57 26 28
Montreal Smoked Hash & Egg 1 Serving 590 39 28 2 33 15 16
New York Striploin and Eggs 1 Serving 580 40 1 0 50 15 15
Eggsmart Bennies (Excludes toast, fries, and fruit garnish) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Eggs Benedict with Ham 1 Serving 500 27 35 1 28 12 13
Eggs Benedict with Peameal Bacon 1 Serving 531 26 38 1 35 13 14
Eggs Benedict with Smoked Salmon 1 Serving 548 33 35 1 28 14 15
Montreal Smoked Bennie 1 Serving 740 48 38 1 39 19 20
Eggs Benedict on a 6 oz New York Striplion 1 Serving 813 52 33 1 51 20 22
The Omelettes (excludes toast, fries, and fruit garnish) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Meat Lovers Omelette 1 Serving 580 32 11 3 61 14 15
Smoked Salmon Provolone Omelette 1 Serving 580 42 6 1 46 15 16
The Sizzler Omelette 1 Serving 460 26 12 3 41 11 12
The Mediterranean Omelette 1 Serving 490 34 17 3 31 12 13
Classic Western Omelette 1 Serving 330 19 9 2 29 8 9
Spinach & Feta Cheese Omelette 1 Serving 440 31 7 3 33 11 12
Garden Fresh Vegetarian Omelette 1 Serving 300 20 10 2 21 7 8
Mushroom & Swiss Omelette 1 Serving 370 26 6 1 27 9 10
Triple Cheese Omelette 1 Serving 550 43 3 0 38 15 15
Bacon & Tomato Omelette 1 Serving 460 32 11 2 32 11 12
Montreal Smoked Meat Omelette 1 Serving 540 39 11 2 38 14 15
Signature Scrambler Bowls (excludes toast, fries, and fruit garnish) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sausage Scrambler 1 Serving 650 53 10 2 34 17 18
Egg White Scrambler 1 Serving 280 12 12 4 28 6 7
Meat Lover Scrambler 1 Serving 760 57 12 2 49 20 20
Mediterranean Scrambler 1 Serving 550 38 21 4 30 13 15
Montreal Smoked Meat Scrambler 1 Serving 580 43 12 2 36 15 16
Lighter Choices          Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagel with Cream Cheese & Smoked Salmon 1 Serving 630 28 71 11 28 14 18
Fresh Fruit Bowl, Toasted Bagel, Granola & Yogurt 1 Serving 610 10 117 17 20 12 18
Fresh Fruit Bowl 1 Serving 390 10 61 6 17 8 11
Yogurt Parfait 1 Serving 350 6 65 8 12 7 10
Bagel & Cream Cheese 1 Serving 487 20 68 10 16 11 14
Pancakes                    Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buttermilk Pancakes 1 Serving 470 8 90 3 9 9 13
Banana Pancakes 1 Serving 620 8 129 7 11 12 17
Chocolate Chip Pancakes 1 Serving 680 18 120 4 10 14 19
Blueberry Compote Pancakes 1 Serving 560 8 115 7 10 11 16
Strawberry & Banana Pancakes 1 Serving 530 8 106 6 10 10 15
Waffles                        Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Waffles Per Waffle 300 10 46 2 6 6 8
Syrup Per oz. 80 0 19 0 0 2 2
Fresh Fruit 1 Serving 85 0 24 4 2 1 3
Chocolate Chip Waffle Per Waffle 714 31 106 5 8 16 20
Bacon Waffle Per Waffle 680 42 51 2 23 17 18
French Toast              Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
French Toast Per Slice 140 3.5 19 2 8 3 4
Syrup Per oz. 80 0 19 0 0 2 2
Fresh Fruit 1 Serving 85 0 24 4 2 1 3
Sandwiches, Wraps & More (excludes fries and garnish) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fried Egg & Bacon 1 Serving 540 27 45 2 29 13 15
Eggsmart Western 1 Serving 650 38 43 5 32 15 17
Peameal Bacon with Swiss Cheese 1 Serving 570 18 59 2 44 13 15
Grilled Triple Cheese 1 Serving 510 26 42 2 26 12 14
Loaded Ham Grilled Cheese 1 Serving 560 28 43 2 34 13 15
Loaded Bacon Grilled Cheese 1 Serving 740 43 47 2 42 18 20
Classic Club House 1 Serving 610 21 74 4 31 13 16
Peameal Provolone Melter 1 Serving 610 22 59 3 45 13 16
Chicken Caesar Wrap 1 Serving 730 35 70 4 34 17 20
Twisted Chicken Joe 1 Serving 640 28 69 3 28 15 17
Mediterranean Chicken Wrap 1 Serving 600 28 70 6 19 14 17
Steak Sandwich 1 Serving 870 47 58 3 53 21 23
Traditional Montreal Smoked Meat 1 Serving 640 36 39 2 40 15 17
Classic BLT 1 Serving 570 31 49 3 26 13 16
Traditional English-Style Fish 'n Chips (2 pc) 1 Serving 550 37 33 0 21 14 15
Add 1 pc of Fish 1 Piece 250 17 15 0 10 6 7
Soup & Salad              Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Noodle Soup 10 oz 100 3 13 1 8 2 3
Garden Salad 1 Serving 80 0.5 18 5 4 1 3
Caesar Salad 1 Serving 370 26 22 4 12 9 10
Grilled Chicken Caesar Salad 1 Serving 558 35 36 5 24 13 15
Grilled Chicken Salad 1 Serving 370 17 40 9 17 8 11
Side Fare                     Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Home Fried Potatoes 1 Serving 150 0.2 34 3 3 2 4
French Fries 1 Serving 240 8 40 4 4 5 7
Bacon (4 strips) 1 Serving 380 32 5 0 17 10 10
Sausage Links (4 pc) 1 Serving 460 40 4 0 20 13 13
Ham (1 slice) 1 Serving 77 2 2 0 12 2 2
Peameal Bacon (3 slices) 1 Serving 162 2 6 0 29 3 4
Toast & Jam Per Slice 162 3 29 1 4 3 4
Low Fat Cottage Cheese (3 oz) 1 Serving 80 3 3 0 9 2 2
Beverages                   Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fresh Squeezed Orange Juice 1 Glass 180 0 43 1 3 3 5
Fresh Brewed Coffee 1 Serving 0 0 0 0 0 0 0
Herbal Tea 1 Serving 0 0 0 0 0 0 0
Hot Tea 1 Serving 0 0 0 0 0 0 0
Hot Chocolate 1 Serving 170 4 30 0 2 4 4
Orange Juice 1 Serving 120 0 28 0 2 2 3
Apple Juice 1 Serving 120 0 29 0 0.4 2 3
Milk (2%) 1 Serving 130 5 12 0 9 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

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