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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Edo Japan

 

 

You can find all the Edo Japan nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Edo Japan. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Teriyaki Dishes Udon Soup Bento Boxes Edo Extras

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Teriyaki Dishes (excludes teriyaki sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Teriyaki Chicken as served 580 12 80 3 33 12 15
Sukiyaki Beef as served 610 16 80 3 32 13 16
Chicken and Shrimp as served 660 15 82 3 45 14 17
Beef Yakisoba as served 540 18 62 2 36 12 15
Chicken and Beef as served 590 14 80 3 32 13 15
Chicken Yakisoba as served 510 14 62 2 37 11 14
Beef and Shrimp as served 690 19 82 3 43 15 18
Sizzling Shrimp as served 510 4.5 82 3 32 10 13
Hawaiian Chicken as served 590 12 85 3 33 13 16
Tropical Teriyaki as served 670 15 87 3 44 15 18
Fresh Grilled Vegetables as served 380 1 81 4 10 7 10
Seafood Grill as served 570 4 89 3 30 12 14
Ginger Pork as served 650 23 82 3 26 15 17
Curry Chicken Bowl as served 500 21 27 3 17 12 10
Udon Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Beef Udon 1 oz 580 17 72 7 34 13 15
Chicken Udon 1 oz 550 13 72 7 36 12 14
Shrimp Udon 1 oz 480 5 74 8 34 10 12
Vegetable Udon 1 oz 370 1.5 77 9 13 7 10
Bento Boxes (excludes teriyaki sauce) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sizzling Shrimp Bento as served 800 16 122 4 40 17 21
Seafood Grill Bento as served 860 16 129 4 37 18 22
Chicken and Beef Bento as served 880 26 120 4 40 19 24
Chicken Yakisoba Bento as served 800 25 102 3 45 18 22
Beef Yakisoba Bento as served 830 30 102 3 43 19 23
Teriyaki Chicken Bento as served 870 24 120 4 41 19 23
Sukiyaki Beef Bento as served 900 28 120 4 39 20 24
Edo Extra's Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
California Roll 1 roll 430 17 61 1 9 10 12
Vegetable Spring Roll 1 roll 120 6 14 2 3 3 4
6 Extra Shrimp 6 shrimp 80 2.5 2 0 11 2 2
Extra Beef as served 260 15 3 0 24 7 7
Extra Chicken as served 220 11 3 0 26 6 6
Tofu as served 90 4.5 5 1 8 2 3
Rice Side Dish as served 480 1 106 1 9 10 13
Yakisoba Side Dish as served 430 4 89 0 17 9 13
Teriyaki Sauce as served 45 0 11 0 1 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2011-10-07 13:20
Hello BlackWingz,

Unfortunately, the nutrition information does not specify the food items without the rice. It is all included. So I am unable to estimate any points or points plus values. An estimated value for 1 serving of white rice (1/2 cup) is about 160 calories. On the old points system this would have been about 3 points. But, the rice served with your Teriyaki Chicken included sauces and other ingredients that I cannot calculate. But if I had to make an estimate if you did not eat any rice, subtract 3-5 points plus. Again, this is only an estimate.

Hope this helps a little! :-)
Quote Report to administrator
#1 BlackWingz 2011-10-07 13:09
How many points+ would the Teriyaki Chicken be without the rice? ( I just had some for lunch today and don't know the Point + without rice) :sigh:
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.