Updates As Of 01/25/16
Restaurant Guide UPDATES 01/25/16:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Edo Japan Nutrition Information
You can find all the Edo Japan nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Edo Japan. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Teriyaki Dishes - Nutrition Facts Do Not Include Teriyaki Sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Teriyaki Chicken | 427 | 570 | 11 | 80 | 3 | 33 | 12 | 15 |
| Sukiyaki Beef | 420 | 580 | 15 | 80 | 3 | 32 | 12 | 16 |
| Chicken & Shrimp | 492 | 640 | 14 | 82 | 3 | 45 | 13 | 17 |
| Beef Yakisoba | 424 | 530 | 17 | 62 | 2 | 36 | 12 | 14 |
| Chicken & Beef | 415 | 580 | 13 | 80 | 3 | 32 | 12 | 15 |
| Chicken Yakisoba | 431 | 500 | 13 | 62 | 2 | 37 | 11 | 14 |
| Beef & Shrimp | 485 | 660 | 18 | 82 | 3 | 43 | 14 | 18 |
| Sizzling Shrimp | 474 | 500 | 4 | 82 | 3 | 32 | 10 | 13 |
| Hawaiian Chicken | 439 | 580 | 11 | 85 | 3 | 33 | 12 | 15 |
| Tropical Teriyaki | 504 | 660 | 14 | 87 | 3 | 44 | 14 | 17 |
| Fresh Grilled Vegetables | 342 | 380 | 1 | 81 | 4 | 10 | 7 | 10 |
| Salmon & Shrimp | 477 | 620 | 4 | 81 | 3 | 42 | 12 | 14 |
| Curry Chicken Bowl | 375 | 500 | 21 | 27 | 3 | 17 | 11 | 10 |
| Bento Boxes - Nutrition Facts Do Not Include Teriyaki Sauce | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Sizzling Shrimp Bento | 624 | 790 | 15 | 122 | 4 | 40 | 16 | 21 |
| Salmon & Shrimp Bento | 627 | 910 | 15 | 121 | 5 | 49 | 19 | 22 |
| Chicken & Beef Bento | 565 | 870 | 25 | 120 | 4 | 40 | 19 | 23 |
| Chicken Yakisoba Bento | 581 | 790 | 24 | 102 | 3 | 45 | 17 | 21 |
| Beef Yakisoba Bento | 574 | 840 | 29 | 102 | 3 | 43 | 19 | 23 |
| Teriyaki Chicken Bento | 577 | 860 | 23 | 120 | 4 | 41 | 18 | 23 |
| Sukiyaki Beef Bento | 570 | 880 | 27 | 120 | 4 | 39 | 19 | 24 |
| Udon Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef Udon | 944 | 750 | 16 | 117 | 7 | 28 | 16 | 20 |
| Chicken Udon | 950 | 700 | 12 | 117 | 7 | 30 | 14 | 19 |
| Shrimp Udon | 963 | 630 | 4 | 119 | 8 | 28 | 12 | 17 |
| Vegetable Udon | 909 | 520 | 1.5 | 122 | 9 | 7 | 10 | 15 |
| Edo Extras | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Vegetable Spring Roll | 50 | 130 | 6 | 15 | 2 | 3 | 3 | 4 |
| 6 Extra Shrimp | 64 | 70 | 1.5 | 2 | 0 | 11 | 2 | 2 |
| Extra Beef | 131 | 240 | 14 | 3 | 0 | 24 | 6 | 6 |
| Extra Chicken | 138 | 210 | 10 | 3 | 0 | 26 | 5 | 5 |
| Tofu | 106 | 90 | 4.5 | 5 | 1 | 8 | 2 | 2 |
| Rice Side Dish | 297 | 480 | 1 | 106 | 1 | 9 | 9 | 13 |
| Yakisoba Side Dish | 340 | 430 | 4 | 89 | 0 | 17 | 9 | 12 |
| Teriyaki Sauce | 60 ml | 45 | 0 | 11 | 0 | 1 | 1 | 1 |
| Maki Sushi (Rolls) - 6 Pieces Per Serving | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| California Roll | 216 | 430 | 17 | 61 | 1 | 9 | 10 | 12 |
| Dynamite Roll | 205 | 380 | 8 | 64 | 2 | 10 | 8 | 10 |
| Avacado Roll | 103 | 200 | 2 | 41 | 1 | 3 | 4 | 5 |
| Kappa Roll | 103 | 180 | 0.3 | 40 | 0 | 3 | 4 | 5 |
| Salmon Roll | 112 | 220 | 2.5 | 40 | 0 | 7 | 5 | 6 |
| Shrimp Roll | 210 | 340 | 4 | 55 | 1 | 18 | 7 | 9 |
| Smoked Salmon Roll | 112 | 200 | 1 | 40 | 0 | 7 | 4 | 5 |
| Spicy Salmon Roll | 184 | 330 | 6 | 54 | 1 | 13 | 7 | 9 |
| Spicy Tuna Roll | 184 | 300 | 2.5 | 54 | 1 | 13 | 6 | 8 |
| Tuna Roll | 112 | 200 | 0.5 | 40 | 0 | 7 | 4 | 5 |
| House Roll (8 Pc) | 583 | 890 | 14 | 129 | 3 | 57 | 18 | 23 |
| Nigiri Sushi - 1 Piece Per Serving | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Creamy Scallop | 54 | 110 | 4.5 | 12 | 0 | 4 | 3 | 3 |
| Sake (Salmon) | 41 | 70 | 1.5 | 12 | 0 | 3 | 2 | 2 |
| Smoked Salmon | 41 | 70 | 0.5 | 12 | 0 | 3 | 1 | 2 |
| Ebi (Steamed Prawn) | 47 | 70 | 0.4 | 12 | 0 | 5 | 1 | 2 |
| Maguro (Tuna) | 41 | 60 | 0.2 | 12 | 0 | 3 | 1 | 2 |
| Salmon Sashimi | 21 | 30 | 1.5 | 1 | 0 | 3 | 1 | 1 |
| Tuna Sashimi | 21 | 20 | 0 | 1 | 0 | 3 | 0 | 0 |
| Sushi Platters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Enjoi Platter | 363 | 650 | 12 | 111 | 2 | 22 | 14 | 17 |
| Kami Platter | 369 | 660 | 14 | 105 | 2 | 24 | 14 | 17 |
| Futari Platter (1/2 Platter) | 382 | 660 | 14 | 103 | 3 | 28 | 14 | 17 |
HEADER
Unfortunately, the nutrition information does not specify the food items without the rice. It is all included. So I am unable to estimate any points or points plus values. An estimated value for 1 serving of white rice (1/2 cup) is about 160 calories. On the old points system this would have been about 3 points. But, the rice served with your Teriyaki Chicken included sauces and other ingredients that I cannot calculate. But if I had to make an estimate if you did not eat any rice, subtract 3-5 points plus. Again, this is only an estimate.
Hope this helps a little!
RSS