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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Eat 'N Park

You can find all the Eat 'N Park nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Eat 'N Park. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Bakery Breakfast Salads & Dressing
Sandwiches Burgers Condiments Dinners
Smaller Portions Kids Sides Soups
Dessert Beverages    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Appetizer Platter as served 1338 88 76 5 61 33 36
Basket of Loaded Fries as served 902 53 91 9 19 22 24
Buffalo Chicken Tenders as served 635 42 27 2 35 16 17
Fried Cheese Sticks as served 537 36 26 2 29 13 14
Grilled Chicken Quesadilla as served 907 55 51 6 53 22 24
Hand-Breaded Zucchini as served 478 26 50 4 14 11 13
Onion Rings Basket as served 366 24 34 1 8 9 11
Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Raisin Muffin 1 muffin 248 8 40 1 4 5 7
Banana Nut Muffin 1 muffin 284 14 36 2 5 6 8
Bearclaw 1 bearclaw 516 24 66 3 9 12 14
Blueberry Muffin 1 muffin 240 9 36 1 4 5 6
Boston Brown Bread 1 slice 281 9 43 2 7 6 8
Buttermilk Biscuit 1 biscuit 202 12 23 1 3 5 6
Cheese Biscuit 1 biscuit 119 6 16 1 3 3 3
Chocolate Chip Cookie 1 cookie 413 18 57 2 6 9 11
Chocolate Chip Muffin 1 muffin 275 11 40 1 5 6 7
Chocolate Nut Muffin 1 muffin 319 15 42 2 6 7 9
Cinnamon Buns 1 bun 269 10 42 1 4 6 7
Corn Muffin 1 muffin 228 8 35 3 5 5 6
Cornbread 1 piece 116 4 18 2 3 2 3
Cranberry Nut Muffin 1 muffin 265 11 38 1 5 6 7
Croissant 1 croissant 258 15 27 1 5 6 7
Crumby Buns 1 bun 193 9 24 1 3 4 5
English Muffin 1 muffin 129 1 25 2 5 2 3
Garlic Toast 1 piece 497 23 62 3 11 11 13
Grilled Stickies as served 585 31 64 2 6 14 15
Hoagie Bun 1 bun 178 2 34 2 6 3 5
Honey Bun 1 bun 172 8 22 1 3 4 5
Hot Dog Bun 1 bun 128 3 21 1 4 3 3
Italian Bread 1 slice 54 1 10 1 2 1 1
Kaiser Roll 1 roll 179 3 32 1 6 4 5
Mocha Java Muffin 1 muffin 216 9 31 2 4 5 6
Oat Bran Apple Raisin Muffin 1 muffin 306 11 47 2 7 7 8
Oat Bran Muffin 1 muffin 346 13 49 2 8 8 9
Plain Bagel 1 bagel 291 2 57 2 11 5 8
Pumpkin Muffin 1 muffin 279 9 45 2 6 6 8
Raisin Bread 1 slice 71 1 14 1 2 1 2
Rye Bread 1 slice 83 1 15 1 3 1 2
Six Grain Bread 1 slice 79 1 15 2 3 1 2
Smiley Cookie 1 cookie 250 9 40 1 3 6 7
Sno-top roll 1 roll 111 4 16 1 2 2 3
Sourdough Bread 1 piece 173 2 32 2 6 3 4
Strawberry Crème Muffin 1 muffin 272 10 40 1 5 6 7
Strawberry-Filled Muffin 1 muffin 279 10 42 1 5 6 8
Superburger Bun 1 bun 179 3 31 1 6 4 5
Texas Toast 1 slice 113 1 22 1 3 2 3
Three-Cheese Hoagie 1 piece 489 29 44 2 14 12 13
White Bread 1 slice 67 1 13 1 2 1 2
Whole Wheat Bread 1 slice 79 1 15 2 3 1 2
Breakfast (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
egg (poached) 1 egg 77 5 1 0 6 2 2
egg (scrambled) 1 egg 102 8 1 0 6 3 3
eggs (poached) 2 eggs 154 11 1 0 13 4 4
eggs (scrambled) 2 eggs 205 16 1 0 13 5 5
eggs (scrambled) 3 eggs 307 24 2 0 19 8 8
All-American Scrambler with bacon as served 619 29 55 2 34 14 16
All-American Scrambler with sausage as served 703 39 54 2 33 17 19
Bacon 1 slice 34 3 0 0 2 1 1
Bacon 2 slices 69 5 0 0 5 2 2
Bacon 3 slices 103 8 0 0 7 3 3
Baked Ham 1 slice 110 4 1 0 16 3 3
Banana 1 banana 90 0 23 3 1 1 2
Bananas Foster French Toast 2 slices 495 15 82 4 11 10 13
Bananas Foster French Toast 3 slices 598 18 96 5 15 13 16
Belgian Waffle 1 waffle 278 12 35 1 6 6 7
Blueberry Buttermilk Pancake 1 pancake 84 1 16 1 2 2 2
Blueberry Buttermilk Pancakes 2 pancakes 163 2 32 2 4 3 4
Blueberry Buttermilk Pancakes 3 pancakes 243 3 47 3 6 5 6
Buttermilk Pancake 1 pancake 76 1 15 1 2 2 2
Buttermilk Pancakes 2 pancakes 149 2 28 1 4 3 4
Buttermilk Pancakes 3 pancakes 223 3 43 2 6 4 6
Canadian-Style Bacon 1 piece 86 4 1 0 11 2 2
Cheese Omelette as served 390 30 2 0 27 10 10
Eat'n Smart Smile as served 230 3 32 5 22 4 6
Egg Substitute, Fat Free, No Cholesterol 1 serving 67 4 1 1 8 2 2
Egg Substitute, Fat Free, No Cholesterol 2 servings 134 7 2 1 15 3 3
Egg Substitute, Fat Free, No Cholesterol 3 servings 201 11 3 2 23 5 5
Eggs Benedict as served 590 34 37 2 33 14 16
French Toast 1 slice 141 5 17 1 7 3 4
French Toast 2 slices 278 10 32 1 14 6 7
French Toast 3 slices 419 15 48 2 21 9 11
Fruit Cup 1 cup 59 0 15 1 1 1 2
Grilled Stickies and Eggs as served 790 47 65 2 19 19 21
Ground Sirloin and Eggs Smile as served 807 60 22 1 55 21 23
Ham and Cheese Omelette as served 536 35 4 0 48 14 14
Hash Browns as served 201 8 28 3 5 4 5
Home Fries as served 208 12 24 3 2 5 6
Meat Lover's Omelette as served 726 55 3 0 51 19 19
Oatmeal as served 154 3 27 4 6 3 4
Oatmeal with Milk as served 202 4 33 4 10 4 5
Potato Pancakes as served 246 12 28 3 7 5 7
Raisin Bran Cereal with Milk as served 364 4 81 12 12 7 10
Sausage 1 piece 107 10 0 0 4 3 3
Sausage 2 pieces 214 20 0 0 8 6 6
Sausage 3 pieces 321 30 0 0 12 9 9
Skinny Scrambler as served 354 13 33 4 27 7 9
Sourdough Toast as served 449 16 64 3 11 10 12
Strawberry Waffle 1 waffle 374 18 48 3 7 8 10
T-Bone Steak and Eggs Smile as served 913 57 27 2 67 23 24
Texas-Sized Scrambler with Bacon as served 740 54 28 4 38 18 20
Texas-Sized Scrambler with Canadian Bacon as served 688 47 28 4 39 17 18
Texas-Sized Scrambler with Sausage as served 824 64 27 4 37 21 22
Veggie Omelette as served 415 30 8 2 28 10 11
Western Omelette as served 343 21 7 1 30 8 9
Salads & Dressing (salads exclude dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Dressing - Balsamic Vinaigrette 2 oz 96 9 3 0 0 3 3
Dressing - Bleu Cheese 2 oz 243 25 3 0 3 7 7
Dressing - Caesar 2 oz 299 33 2 0 1 9 9
Dressing - Cajun Ranch 2 oz 116 11 4 0 1 3 3
Dressing - Fat-Free French 2 oz 75 0 18 1 0 1 2
Dressing - Fat-Free Italian 2 oz 22 0 5 0 0 0 1
Dressing - Fruit Salad Dip 2 oz 143 14 6 0 0 4 4
Dressing - House Ranch 2 oz 215 21 4 0 2 6 6
Dressing - Italian 2 oz 96 9 3 0 0 3 3
Dressing - Lite Burgandy Viniagrette 2 oz 36 2 5 0 0 1 1
Dressing - Poppy and Sesame Seed 2 oz 390 32 26 1 1 10 11
Dressing - Thousand Island 2 oz 188 19 4 0 2 5 5
Buffalo Chicken Salad 1 salad 609 35 42 7 34 14 16
Chicken Fajita Salad 1 salad 732 43 41 5 44 17 19
Garden Salad 1 salad 93 3 15 3 3 2 2
Grilled Chicken Portobella Salad 1 salad 320 11 23 5 33 7 8
Grilled Chicken Salad 1 salad 444 19 30 5 37 10 11
Steak Salad 1 salad 740 46 33 8 49 18 19
Sandwiches (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BLT 1 sandwich 491 15 66 4 21 10 13
Buffalo Chicken Wrap 1 sandwich 836 48 61 3 39 20 22
Chargrilled Chicken Sandwich 1 sandwich 318 6 32 1 31 7 8
Chicken BLT 1 sandwich 542 28 26 4 46 12 14
Chicken and Portobella Hoagie 1 sandwich 847 56 47 3 40 21 23
Gourmet Grilled Cheese 1 sandwich 793 58 27 3 43 20 21
Grilled Cheese Sandwich 1 sandwich 727 39 65 3 28 17 19
Hot Turkey Sandwich 1 sandwich 501 9 71 4 32 10 13
Philly Steak and Cheese 1 sandwich 839 48 50 3 51 20 22
Santa Fe Turkey and Bacon 1 sandwich 878 60 45 2 40 22 24
Shredded Pot Roast Sandwich 1 sandwich 530 31 28 2 32 13 14
Turkey Club 1 sandwich 837 50 52 3 44 20 22
Whale of a Cod Fish Sandwich 1 sandwich 882 41 76 3 49 21 23
Whitefish Sandwich 1 sandwich 446 14 53 3 25 9 11
Burgers (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Black Angus American Grill Burger 1 burger 612 37 31 2 38 15 16
Black Angus BBQ Bacon & Cheddar Burger 1 burger 865 53 53 2 44 21 23
Black Angus Mushroom and Onion Burger 1 burger 712 41 45 2 40 17 19
Black Angus Superburger 1 burger 1086 73 28 2 75 27 29
Classic Black Angus Bacon Cheeseburger 1 burger 533 31 22 1 40 13 14
Classic Black Angus Burger 1 burger 418 21 22 1 32 10 11
Classic Black Angus Cheeseburger 1 burger 464 25 22 1 35 11 12
Classic Gardenburger 1 burger 220 4 33 4 14 4 6
Original Superburger 1 burger 563 38 27 2 26 14 15
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Alfredo Sauce as served 175 12 9 0 7 4 5
BBQ sauce as served 101 0 26 0 0 2 3
Beef Gravy as served 23 1 4 0 1 0 1
Blueberries as served 7 0 2 0 0 0 0
Butter (Whipped Blend) as served 96 11 0 0 0 3 3
Butter Swirl (was Butter, Cup, 5 grams) as served 36 4 0 0 0 1 1
Cheese sauce as served 150 12 4 0 7 4 4
Cocktail Sauce as served 66 0 17 0 1 1 2
Cream Cheese as served 99 10 1 0 2 3 3
Dill pickle slices as served 3 0 1 0 0 0 0
Dill pickle spear as served 4 0 1 0 0 0 0
Grilled onions as served 22 1 3 1 0 0 1
Honey as served 43 0 12 0 0 1 1
Honey Mustard as served 80 6 7 0 1 2 2
Jelly as served 39 0 10 0 0 1 1
Ketchup as served 22 0 6 0 0 0 1
Lettuce (Leaf) as served 1 0 0 0 0 0 0
Lettuce (Shredded) as served 4 0 1 0 0 0 0
Lite Soy Sauce as served 8 0 1 0 1 0 0
Maple Syrup as served 222 0 60 0 0 4 7
Mayonnaise as served 201 22 1 0 0 6 6
Mustard as served 21 1 2 1 1 0 1
Promise Spread as served 27 3 0 0 0 1 1
Red onions as served 12 0 3 1 0 0 0
Reduced-calorie Maple Syrup as served 30 0 13 0 0 1 1
Relish as served 40 0 11 0 0 1 1
Salsa as served 17 0 4 1 1 0 0
Sauce Supreme as served 125 13 2 0 0 4 4
Sour Cream as served 40 2 4 0 2 1 1
Sugar-Free Pancake Syrup as served 38 0 16 0 0 1 2
Sweet'n Sour Sauce as served 81 2 16 1 0 2 2
Teryaki Sauce as served 15 0 3 0 1 0 0
Tomatoes (2 slices) as served 5 0 1 0 0 0 0
Turkey Gravy as served 45 3 3 0 1 1 1
Dinners (excludes sides, sauces and dinner roll) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Cod 2 fillets 432 25 6 0 44 11 11
Baked Lemon Sole 2 fillets 387 20 11 1 40 9 10
Beef Liver and Onions as served 299 11 13 1 35 7 7
Breaded Fish Dinner 2 pieces 926 45 56 2 69 22 24
Chargrilled Chicken 2 pieces 348 9 0 0 62 8 8
Chargrilled Sockeye Salmon as served 287 15 0 0 36 7 7
Chesapeake Crab Stuffed Cod as served 278 8 20 1 30 6 7
Chicken and Broccoli Alfredo as served 630 19 66 5 46 13 16
Chicken Fillets 5 fillets 529 26 28 1 43 13 14
Chicken Parmigiana (with Marinara Sauce) as served 959 37 100 7 56 21 25
Chicken Parmigiana (with Meat Sauce) as served 985 40 95 7 60 22 26
Chicken Stir-Fry as served 392 8 47 6 34 8 10
Cod Floridian 2 fillets 241 3 79 1 43 5 13
Fish & Mac Friday Special 2 fillets 751 33 58 3 52 17 19
Ground Sirloin as served 426 26 5 1 41 11 11
Mile-High Meatloaf as served 897 56 58 3 41 22 24
Nantucket Cod as served 419 28 13 1 28 11 11
Rosemary Chicken 2 pieces 469 17 9 2 66 11 11
Seafood Pasta Bake as served 855 53 38 2 34 21 21
Sesame Pork Chops 2 chops 400 23 3 0 43 10 10
Spaghetti (with Marinara Sauce) as served 694 9 129 9 23 14 18
Spaghetti (with Meat Sauce) as served 832 16 145 10 29 17 22
T-Bone Steak as served 576 39 1 1 51 15 15
Smaller Portions (excludes sides, sauces and dinner roll) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Cod 1 fillet 232 13 6 0 22 6 6
Baked Lemon Sole 1 fillet 194 10 6 1 20 5 5
Bananas Foster French Toast 2 slices 495 15 82 4 11 10 13
Breaded Fish Dinner 1 piece 463 23 28 1 35 11 12
Blueberry Buttermilk Pancakes 2 pancakes 163 2 32 2 4 3 4
Buttermilk Pancakes 2 pancakes 245 13 28 1 4 6 7
Chargrilled Chicken 1 piece 174 5 0 0 31 4 4
Chicken Fillets 4 fillets 423 21 22 1 34 10 11
Cod Floridian 1 fillet 119 2 4 0 22 2 3
Fish & Mac Friday Special 1 fillet 429 17 38 2 28 10 11
French Toast 2 slices 119 11 4 0 1 3 3
Hot Turkey Sandwich 1/2 sandwich 303 9 38 2 17 6 8
Rosemary Chicken 1 piece 240 9 5 1 33 5 6
Sesame Pork Chop 1 chop 200 11 2 0 21 5 5
Shredded Pot Roast Sandwich 1/2 sandwich 260 16 13 1 16 6 7
Spaghetti (with Marinara Sauce) as served 322 3 60 5 11 6 8
Spaghetti (with Meat Sauce) as served 426 8 74 5 15 8 11
Kids (excludes sides, sauces and dinner roll) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Breaded Cod as served 322 16 20 1 24 8 8
Breakfast Giggle w/ french toast & bacon as served 325 11 42 2 13 7 8
Breakfast Giggle w/ french toast & sausage as served 452 24 42 2 15 11 12
Breakfast Giggle w/ pancakes & bacon as served 234 9 28 1 10 5 6
Breakfast Giggle w/ pancakes & sausage as served 362 22 28 1 12 9 10
Breakfast Giggle w/ waffle & bacon as served 367 19 36 1 12 9 10
Breakfast Giggle w/ waffle & sausage as served 495 32 36 1 15 12 13
Breakfast Grin with bacon as served 393 27 21 1 15 10 11
Breakfast Grin with sausage as served 521 40 21 1 18 14 14
Cereal with Milk Combo as served 490 15 84 8 13 10 13
Cheeseburger 1 burger 339 18 22 1 21 8 9
Chicken Fingers 2 fillets 237 12 12 1 19 6 6
Grilled Cheese 1 sandwich 523 39 22 1 22 14 14
Grilled Chicken as served 174 5 0 0 31 4 4
Hamburger 1 burger 260 12 21 1 16 6 7
Hot Dog 1 hot dog 359 24 24 1 11 9 10
Jell-O as served 105 3 18 0 2 2 3
Mac'n Cheese as served 186 3 33 2 7 4 5
Oatmeal Combo as served 450 16 64 5 21 10 13
Pizza as served 383 17 34 2 22 9 10
Spaghetti as served 384 6 73 5 12 7 10
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Applesauce as served 108 0 28 2 0 2 3
Baked Potato as served 190 0 44 3 4 3 5
Bean Blend as served 85 6 7 3 1 2 2
Broccoli as served 39 0 8 4 3 0 1
Carrots as served 41 1 9 4 1 0 1
Coleslaw as served 124 9 11 2 2 3 3
Cottage Cheese as served 115 2 5 0 18 3 3
French Fries as served 352 19 43 4 4 8 10
Fresh Broccoli as served 39 0 8 4 3 0 1
Fruit Cup as served 59 0 15 1 1 1 2
Garden Rice as served 137 4 23 0 4 3 4
Mashed Potatoes as served 286 24 17 1 3 7 8
Onion Rings as served 244 16 23 1 3 6 7
Strawberries as served 54 1 13 3 1 0 1
Sugar Snap Peas as served 53 0 9 3 4 0 1
White Rice as served 258 5 48 1 5 5 7
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Noodle Soup (Bowl) 1 bowl 264 9 33 2 13 6 7
Chicken Noodle Soup (Cup) 1 cup 133 5 17 1 5 3 4
Chili (Bowl) 1 bowl 208 6 26 7 15 4 5
Chili (Cup) 1 cup 125 4 13 4 10 2 3
Clam Chowder (Bowl) 1 bowl 231 14 19 2 7 5 6
Clam Chowder (Cup) 1 cup 173 10 15 1 6 4 5
Cream of Broccoli Soup (Bowl) 1 bowl 380 21 44 2 7 9 11
Cream of Broccoli Soup (Cup) 1 cup 198 11 22 1 4 5 6
Cream of Potato Soup (Bowl) 1 bowl 214 7 30 2 9 4 6
Cream of Potato Soup (Cup) 1 cup 107 3 15 1 4 2 3
Stuffed Pepper Soup (Bowl) 1 bowl 240 5 38 2 10 5 6
Stuffed Pepper Soup (Cup) 1 cup 120 3 19 1 5 2 3
Wedding Soup (Bowl) 1 bowl 211 5 26 3 14 4 5
Wedding Soup (Cup) 1 cup 106 3 13 1 7 2 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie 1 slice 523 27 67 3 5 12 14
Banana Crème Pie 1 slice 445 23 55 1 7 11 12
Blackberry Pie 1 slice 566 28 75 5 6 13 16
Caramel Fudge Sundae 1 sundae 401 19 56 1 6 9 11
Cherry Pie 1 slice 519 28 63 3 5 12 14
Chocolate Sundae 1 sundae 584 23 91 3 7 13 16
Coconut Crème Pie 1 slice 487 27 55 1 7 12 13
Dutch Apple Pie 1 slice 373 14 61 2 3 8 10
Grilled Stickies as served 585 31 64 2 6 14 15
Grilled Stickies á la Mode as served 727 39 81 2 9 17 19
Hot Fudge Sundae 1 sundae 490 21 71 3 8 11 13
Ice Cream 1 scoop 114 6 13 0 2 3 3
Ice Cream 2 scoops 228 12 27 1 4 5 6
Kids' Chocolate Sundae 1 sundae 315 13 47 2 4 7 9
Kids' Hot Fudge Sundae 1 sundae 286 13 39 1 4 7 8
Lemon Meringue Pie 1 slice 260 13 31 1 4 6 7
Mini Dessert - Bananas Foster 1 slice 564 16 101 2 4 12 15
Mini Dessert - Brownie as served 315 12 49 2 5 7 9
Mini Dessert - Chocolate & Vanilla as served 190 6 30 0 3 4 5
Mini Dessert - Smiley Cookie as served 251 4 55 0 0 5 7
Mini Dessert - Strawberry Pie as served 313 6 64 1 1 7 9
Molten Lava Cake as served 233 8 38 1 3 5 6
New York-Style Cheesecake as served 460 33 36 0 8 12 13
No Sugar-Added Apple Pie 1 slice 336 10 61 4 3 7 9
No-Sugar-Added Lactose-Free Vanilla Ice Cream 1 scoop 130 8 15 3 3 3 4
Orchard Fresh Pie 1 slice 350 17 47 2 3 8 10
Oreo Crème Pie 1 slice 501 29 60 2 5 12 14
Oreo Sundae 1 sundae 503 21 73 3 7 11 14
Peachberry Pie 1 slice 388 19 51 4 5 9 11
Pumpkin Pie 1 slice 400 19 50 3 8 9 11
Sherbet as served 102 1 22 2 1 2 3
Strawberry Pie 1 slice 296 12 45 4 3 6 8
Strawberry Sundae 1 sundae 584 19 106 2 5 13 17
Turtle Sundae 1 sundae 935 49 111 8 23 22 26
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1% Milk (Small) as served 154 4 18 0 12 3 4
1% Milk (Large) as served 192 4 23 0 15 4 5
Apple Juice (Small) as served 76 0 19 0 0 2 2
Apple Juice (Large) as served 166 0 41 0 1 3 5
Apple Juice (Extra Large) as served 222 0 55 1 1 4 6
Caffé Americano (Small) as served 1 0 0 0 0 0 0
Caffé Americano (Medium) as served 1 0 0 0 0 0 0
Caffé Latte (Small) as served 89 0 13 0 9 2 2
Caffé Latte (Medium) as served 202 3 34 0 10 4 5
Caffé Latte (Grande) as served 250 4 42 0 13 5 7
Caffé Mocha (Small) as served 168 1 31 1 9 3 4
Caffé Mocha (Medium) as served 281 3 52 1 11 6 8
Caffé Mocha (Large) as served 329 4 60 1 13 7 9
Cappuccino (Small) as served 114 3 16 0 5 3 3
Cappuccino (Medium) as served 170 5 24 0 8 4 5
Cappuccino (Grande) as served 227 6 32 0 11 5 6
Caramel Latte Milkshake as served 559 30 68 2 9 13 16
Caramel, Vanilla or Hazelnut Latte (Small) as served 173 5 25 0 8 4 5
Caramel, Vanilla or Hazelnut Latte (Medium) as served 226 6 33 0 10 5 6
Caramel, Vanilla or Hazelnut Latte (Grande) as served 280 8 41 0 13 6 8
Chocolate Milk - 1% (Small) as served 214 3 36 2 11 4 6
Chocolate Milk - 1% (Large) as served 286 5 47 2 15 6 7
Coffee - 100% Colombian Decaf as served 0 0 0 0 0 0 0
Coffee - Gourmet House Blend Regular as served 2 0 0 0 0 0 0
Coffee Creamer (1 serving) as served 15 1 0 0 0 0 0
Cranberry Juice (Small) as served 91 0 23 0 0 2 3
Cranberry Juice (Large) as served 198 0 51 0 0 4 5
Cranberry Juice (Extra Large) as served 264 0 68 0 0 5 7
Espresso Shot (Regular) as served 1 0 0 0 0 0 0
Espresso Shot (Decaf) as served 0 0 0 0 0 0 0
Fresh-Brewed Lipton Iced Tea as served 2 0 1 0 0 0 0
Hazelnut Shake as served 571 23 84 1 11 13 16
Hot Chocolate (Small) as served 364 6 68 2 9 7 10
Hot Chocolate (Medium) as served 472 7 90 3 12 9 13
Hot Chocolate (Grande) as served 587 8 113 4 16 12 16
Iced Caffé Americano as served 1 0 0 0 0 0 0
Iced Caffé Latte (no flavoring) as served 84 2 10 0 7 2 2
Iced Caramel, Vanilla or Hazelnut Latte as served 150 2 27 0 7 3 4
Iced Mocha Latte as served 163 2 28 1 7 3 4
Iced Oregon Chai Tea as served 93 3 12 0 5 2 2
Kids Milkshake (Chocolate, Vanilla or Strawberry) as served 602 26 82 2 13 14 17
Lemonade as served 93 0 24 0 0 2 3
Lipton Brisk Raspberry Iced Tea as served 94 0 25 0 0 2 3
Mocha Java Milkshake as served 649 33 82 3 10 15 18
Mountain Dew as served 116 0 30 0 0 2 3
Mug Root Beer as served 85 0 22 0 0 2 2
Old-Fashioned Milkshake (Choc, Van, or Straw) as served 602 26 82 2 13 14 17
Orange Juice (Small) as served 78 0 19 0 1 1 2
Orange Juice (Large) as served 169 0 41 1 3 3 5
Orange Juice (Extra Large) as served 283 0 68 1 4 5 8
Oregon Chai Tea (Small) as served 99 2 15 0 6 2 3
Oregon Chai Tea (Medium) as served 132 2 20 0 8 3 3
Oregon Chai Tea (Grande) as served 165 3 25 0 10 3 4
Oregon Chai Tea Milkshake as served 581 33 67 2 9 14 16
Pepsi as served 126 0 33 0 0 3 4
Pepsi - Diet, Caffeine-free as served 3 0 0 0 0 0 0
Raspberry Lemonade as served 128 0 33 2 1 2 4
Root Beer Float as served 343 16 48 1 5 8 10
Sierra Mist as served 113 0 29 0 0 2 3
Silk Soy Milk (Small) as served 200 6 26 4 13 4 5
Silk Soy Milk (Large) as served 267 8 34 5 17 5 7
Skim Milk (Small) as served 125 0 18 0 12 3 3
Skim Milk (Large) as served 156 0 23 0 15 3 4
Skinny Shake as served 440 24 53 8 17 10 13
Sobe Lean Diet Cranberry Grapefuit as served 0 0 0 0 0 0 0
Strawberry Lemonade as served 122 0 32 1 0 2 3
Sweet Tea as served 101 0 26 0 0 2 3
Tomato Juice (Small) as served 28 0 7 1 1 0 1
Tomato Juice (Large) as served 62 0 15 1 3 1 2
Vanilla Latte Milkshake as served 559 30 68 2 9 13 16
Wild Cherry Pepsi as served 105 0 27 0 0 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.