Updates As Of 12/06/22
Restaurant Guide UPDATES 12/06/22:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Eat 'N Park Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Basket Of Loaded Fries | As Served | 902 | 54 | 91 | 9 | 18 | 22 | 26 |
Fresh Chips And Dip | As Served | 650 | 48 | 55 | 1 | 3 | 17 | 19 |
Fried Pickles | As Served | 220 | 1 | 44 | 2 | 3 | 4 | 5 |
Fried Cheese Sticks | As Served | 537 | 36 | 26 | 2 | 29 | 13 | 15 |
Fried Ravioli | As Served | 455 | 31 | 30 | 2 | 14 | 11 | 13 |
Grilled Chicken Quesadilla | As Served | 907 | 56 | 52 | 5 | 52 | 22 | 25 |
Hand-Breaded Zucchini | As Served | 477 | 26 | 49 | 5 | 14 | 11 | 13 |
Onion Ring Basket | As Served | 366 | 24 | 34 | 1 | 5 | 9 | 10 |
Bakery | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Apple Raisin Muffin | As Served | 248 | 8 | 40 | 1 | 4 | 5 | 7 |
Banana Nut Muffin | As Served | 284 | 14 | 36 | 2 | 5 | 6 | 8 |
Bearclaw | As Served | 516 | 24 | 66 | 3 | 9 | 12 | 14 |
Blueberry Muffin | As Served | 240 | 9 | 36 | 1 | 4 | 5 | 7 |
Boston Brown Bread | As Served | 281 | 9 | 43 | 2 | 7 | 6 | 8 |
Buttermilk Biscuit | As Served | 202 | 12 | 23 | 1 | 3 | 5 | 6 |
Cheese Biscuit | As Served | 119 | 6 | 16 | 1 | 3 | 3 | 4 |
Chocolate Chip Muffin | As Served | 275 | 11 | 40 | 1 | 5 | 6 | 8 |
Chocolate Nut Muffin | As Served | 319 | 15 | 42 | 2 | 6 | 7 | 9 |
Cinnamon Buns | As Served | 269 | 10 | 42 | 1 | 4 | 6 | 8 |
Corn Muffin | As Served | 228 | 8 | 35 | 3 | 5 | 5 | 6 |
Cornbread | As Served | 116 | 4 | 18 | 2 | 3 | 2 | 3 |
Cranberry Nut Muffin | As Served | 265 | 11 | 38 | 1 | 5 | 6 | 7 |
Croissant | As Served | 258 | 15 | 27 | 1 | 5 | 6 | 7 |
Crumby Buns | As Served | 193 | 9 | 24 | 1 | 3 | 4 | 5 |
English Muffin | As Served | 129 | 1 | 25 | 2 | 5 | 2 | 3 |
Grilled Stickies | As Served | 585 | 31 | 64 | 2 | 6 | 14 | 16 |
Honey Bun (1) | As Served | 172 | 8 | 22 | 1 | 3 | 4 | 5 |
Mini Smiley Cookie | As Served | 90 | 3 | 15 | 0 | 1 | 2 | 2 |
Mocha Java Muffin | As Served | 216 | 9 | 31 | 2 | 4 | 5 | 6 |
Oat Bran Apple Raisin Muffin | As Served | 306 | 11 | 47 | 2 | 7 | 7 | 9 |
Oat Bran Muffin | As Served | 346 | 13 | 49 | 2 | 8 | 8 | 9 |
Plain Bagel | As Served | 291 | 2 | 57 | 2 | 11 | 6 | 8 |
Pumpkin Muffin | As Served | 279 | 9 | 45 | 2 | 6 | 6 | 8 |
Smiley Cookie | As Served | 250 | 9 | 40 | 1 | 3 | 6 | 7 |
Sno-Top Roll (1) | As Served | 111 | 4 | 16 | 1 | 2 | 2 | 3 |
Strawberry Crème Muffin | As Served | 272 | 10 | 40 | 1 | 5 | 6 | 7 |
Strawberry-Filled Muffin | As Served | 279 | 10 | 42 | 1 | 5 | 6 | 8 |
Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Boston Brown Bread | As Served | 281 | 9 | 43 | 2 | 7 | 6 | 8 |
Cheese Biscuit | As Served | 119 | 6 | 16 | 1 | 3 | 3 | 4 |
Garlictoast | As Served | 497 | 23 | 62 | 3 | 11 | 11 | 14 |
Gluten-Free Bun | As Served | 250 | 9 | 40 | 2 | 5 | 5 | 7 |
Hoagie Bun | As Served | 178 | 2 | 34 | 2 | 6 | 3 | 5 |
Rye Bread | As Served | 83 | 1 | 15 | 1 | 3 | 2 | 2 |
Six Grain Bread | As Served | 79 | 1 | 15 | 2 | 3 | 1 | 2 |
Sno-Top Roll (1) | As Served | 111 | 4 | 16 | 1 | 2 | 2 | 3 |
Sourdough Bread | As Served | 173 | 2 | 32 | 2 | 6 | 3 | 5 |
Superburger Bun | As Served | 179 | 3 | 31 | 1 | 6 | 4 | 5 |
Hot Dog Bun | As Served | 128 | 3 | 21 | 1 | 4 | 3 | 3 |
Italian Bread | As Served | 54 | 1 | 10 | 1 | 2 | 1 | 2 |
Kaiser Roll | As Served | 179 | 3 | 32 | 1 | 6 | 4 | 5 |
Plain Bagel | As Served | 291 | 2 | 57 | 2 | 11 | 6 | 8 |
Raisin Bread | As Served | 71 | 1 | 14 | 1 | 2 | 1 | 2 |
Texastoast | As Served | 113 | 1 | 22 | 1 | 3 | 2 | 3 |
Three-Cheese Hoagie | As Served | 488 | 29 | 43 | 2 | 13 | 12 | 13 |
White Bread | As Served | 67 | 1 | 13 | 1 | 2 | 1 | 2 |
Wholewheat Bread | As Served | 79 | 1 | 15 | 2 | 3 | 1 | 2 |
Salads/Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Dressing - Balsamicvinaigrette (2 Oz) | As Served | 96 | 9 | 3 | 0 | 0 | 3 | 3 |
Dressing - Bleu Cheese (2 Oz) | As Served | 243 | 25 | 3 | 0 | 3 | 7 | 7 |
Dressing - Caesar (2 Oz) | As Served | 299 | 33 | 2 | 0 | 1 | 9 | 9 |
Dressing - Citrus Limevinaigrette (2 Oz) | As Served | 70 | 6 | 15 | 0 | 0 | 2 | 3 |
Dressing - Champagne Pearvinaigrette (2 Oz) | As Served | 90 | 3 | 5 | 0 | 0 | 2 | 1 |
Dressing - Fat-Free French (2 Oz) | As Served | 75 | 0 | 18 | 1 | 0 | 1 | 2 |
Dressing - Homemade Italian (2 Oz) | As Served | 247 | 27 | 2 | 1 | 0 | 7 | 7 |
Dressing - House Ranch (2 Oz) | As Served | 215 | 21 | 4 | 0 | 2 | 6 | 6 |
Dressing - Italian (2 Oz) | As Served | 96 | 9 | 3 | 0 | 0 | 3 | 3 |
Dressing - Redwinevinaigrette (2 Oz) | As Served | 36 | 2 | 5 | 0 | 0 | 1 | 1 |
Dressing - Poppy And Sesame Seed (2 Oz) | As Served | 390 | 32 | 26 | 1 | 1 | 10 | 11 |
Dressing -Thousand Island (2 Oz) | As Served | 188 | 19 | 4 | 0 | 2 | 5 | 5 |
Baked Chicken And Pear Salad | As Served | 454 | 21 | 32 | 8 | 37 | 10 | 12 |
Buffalo Chicken Salad | As Served | 609 | 33 | 42 | 6 | 34 | 14 | 16 |
Garden Salad | As Served | 93 | 3 | 16 | 3 | 3 | 2 | 3 |
Grilled Chicken Salad | As Served | 444 | 20 | 30 | 5 | 37 | 10 | 12 |
Steak Salad | As Served | 740 | 46 | 33 | 8 | 48 | 18 | 20 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blt | As Served | 490 | 15 | 65 | 3 | 20 | 10 | 13 |
Bavarian Pretzel Sandwich | As Served | 539 | 16 | 50 | 2 | 45 | 12 | 14 |
Buffalo Chickenwrap | As Served | 836 | 48 | 61 | 3 | 39 | 20 | 23 |
Baconturkey Swiss | As Served | 578 | 31 | 36 | 2 | 38 | 14 | 15 |
Chargrilled Chicken Sandwich* | As Served | 344 | 7 | 31 | 1 | 36 | 7 | 8 |
Classic Grilled Cheese | As Served | 727 | 39 | 65 | 3 | 28 | 17 | 20 |
Gourmet Grilled Cheese | As Served | 794 | 58 | 27 | 3 | 43 | 20 | 22 |
Hotturkey Sandwich | As Served | 502 | 8 | 71 | 3 | 32 | 10 | 13 |
Philly Steak And Cheese | As Served | 838 | 48 | 50 | 4 | 50 | 20 | 22 |
Pittsburghturkey Sandwich | As Served | 869 | 50 | 63 | 5 | 43 | 21 | 24 |
Santa Feturkey Sandwich | As Served | 740 | 50 | 31 | 2 | 38 | 19 | 20 |
Shredded Pot Roast Sandwich | As Served | 530 | 31 | 28 | 1 | 32 | 13 | 14 |
Tuna Cheddar Melt | As Served | 550 | 33 | 38 | 2 | 26 | 13 | 15 |
Turkey Club | As Served | 835 | 49 | 51 | 2 | 43 | 20 | 22 |
Whale Of A Cod Fish Sandwich | As Served | 882 | 42 | 76 | 2 | 50 | 21 | 24 |
Whitefish Sandwich | As Served | 447 | 14 | 54 | 3 | 25 | 10 | 12 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Blt | As Served | 490 | 15 | 65 | 3 | 20 | 10 | 13 |
Bavarian Pretzel Sandwich | As Served | 539 | 16 | 50 | 2 | 45 | 12 | 14 |
Buffalo Chickenwrap | As Served | 836 | 48 | 61 | 3 | 39 | 20 | 23 |
Baconturkey Swiss | As Served | 578 | 31 | 36 | 2 | 38 | 14 | 15 |
Chargrilled Chicken Sandwich* | As Served | 344 | 7 | 31 | 1 | 36 | 7 | 8 |
Classic Grilled Cheese | As Served | 727 | 39 | 65 | 3 | 28 | 17 | 20 |
Gourmet Grilled Cheese | As Served | 794 | 58 | 27 | 3 | 43 | 20 | 22 |
Hotturkey Sandwich | As Served | 502 | 8 | 71 | 3 | 32 | 10 | 13 |
Philly Steak And Cheese | As Served | 838 | 48 | 50 | 4 | 50 | 20 | 22 |
Pittsburghturkey Sandwich | As Served | 869 | 50 | 63 | 5 | 43 | 21 | 24 |
Santa Feturkey Sandwich | As Served | 740 | 50 | 31 | 2 | 38 | 19 | 20 |
Shredded Pot Roast Sandwich | As Served | 530 | 31 | 28 | 1 | 32 | 13 | 14 |
Tuna Cheddar Melt | As Served | 550 | 33 | 38 | 2 | 26 | 13 | 15 |
Turkey Club | As Served | 835 | 49 | 51 | 2 | 43 | 20 | 22 |
Whale Of A Cod Fish Sandwich | As Served | 882 | 42 | 76 | 2 | 50 | 21 | 24 |
Whitefish Sandwich | As Served | 447 | 14 | 54 | 3 | 25 | 10 | 12 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1 Egg (Poached) | As Served | 77 | 5 | 1 | 0 | 6 | 2 | 2 |
1 Egg (Scrambled) | As Served | 102 | 8 | 1 | 0 | 6 | 3 | 3 |
2 Eggs (Poached) | As Served | 154 | 11 | 1 | 0 | 13 | 4 | 4 |
2 Eggs (Scrambled) | As Served | 205 | 16 | 1 | 0 | 13 | 5 | 5 |
3 Eggs (Scrambled) | As Served | 307 | 24 | 2 | 0 | 19 | 8 | 8 |
All-American Scrambler W/ Bacon | As Served | 620 | 29 | 55 | 2 | 34 | 14 | 17 |
All-American Scrambler W/ Canadian Bacon | As Served | 568 | 23 | 56 | 2 | 35 | 13 | 15 |
All-American Scrambler W/ Sausage | As Served | 703 | 39 | 55 | 2 | 33 | 17 | 19 |
Bacon (1 Slice) | As Served | 34 | 3 | 0 | 0 | 2 | 1 | 1 |
Bacon (2 Slices) | As Served | 69 | 5 | 0 | 0 | 5 | 2 | 2 |
Bacon (3 Slices) | As Served | 103 | 8 | 0 | 0 | 7 | 3 | 3 |
Banana | As Served | 90 | 0 | 23 | 3 | 1 | 1 | 3 |
Bananas Foster Frenchtoast (2 Slices) | As Served | 495 | 15 | 82 | 4 | 10 | 10 | 14 |
Bananas Foster Frenchtoast (3 Slices) | As Served | 598 | 18 | 96 | 5 | 15 | 13 | 17 |
Belgianwaffle* | As Served | 278 | 12 | 35 | 1 | 6 | 6 | 7 |
Blueberry Buttermilk Pancake (1 Pancake)* | As Served | 83 | 1 | 16 | 1 | 2 | 2 | 2 |
Blueberry Buttermilk Pancakes (2 Pancakes)* | As Served | 164 | 2 | 32 | 2 | 4 | 3 | 4 |
Blueberry Buttermilk Pancakes (3 Pancakes)* | As Served | 243 | 3 | 47 | 3 | 6 | 5 | 7 |
Breakfast Burrito | As Served | 860 | 54 | 42 | 2 | 48 | 21 | 23 |
Buttermilk Pancake (1 Pancake)* | As Served | 76 | 1 | 15 | 1 | 2 | 1 | 2 |
Buttermilk Pancakes (2 Pancakes)* | As Served | 149 | 2 | 28 | 1 | 4 | 3 | 4 |
Buttermilk Pancakes (3 Pancakes)* | As Served | 223 | 3 | 42 | 2 | 6 | 4 | 6 |
Canadian Bacon | As Served | 78 | 4 | 1 | 0 | 10 | 2 | 2 |
Cheese Omelette | As Served | 390 | 29 | 3 | 0 | 27 | 10 | 10 |
Chocolate Chip Pancakes (2 Pancakes) | As Served | 352 | 13 | 57 | 3 | 5 | 8 | 10 |
Chocolate Chip Pancakes (3 Pancakes) | As Served | 437 | 13 | 70 | 3 | 8 | 9 | 12 |
Eat’N Smart Smile | As Served | 412 | 10 | 53 | 6 | 28 | 8 | 11 |
Egg Beaters (1 Serving) | As Served | 67 | 4 | 1 | 1 | 8 | 1 | 2 |
Egg Beaters (2 Servings) | As Served | 134 | 7 | 2 | 1 | 15 | 3 | 3 |
Veggie Omelette | As Served | 416 | 29 | 9 | 1 | 27 | 11 | 11 |
Western Omelette | As Served | 343 | 21 | 7 | 1 | 30 | 8 | 9 |
Whitetoast | As Served | 234 | 14 | 25 | 1 | 4 | 6 | 7 |
Egg Beaters (3 Servings) | As Served | 201 | 11 | 3 | 2 | 23 | 5 | 5 |
Eggs Benedict | As Served | 582 | 35 | 37 | 2 | 32 | 14 | 16 |
English Muffin | As Served | 129 | 1 | 25 | 2 | 5 | 2 | 3 |
Frenchtoast (1 Slice) | As Served | 141 | 5 | 16 | 1 | 7 | 3 | 4 |
Frenchtoast (2 Slices) | As Served | 278 | 10 | 32 | 1 | 14 | 6 | 7 |
Frenchtoast (3 Slices) | As Served | 419 | 15 | 48 | 2 | 21 | 9 | 11 |
Fruit Cup | As Served | 58 | 0 | 15 | 1 | 0 | 1 | 2 |
Grilled Stickies Smile | As Served | 790 | 47 | 65 | 2 | 19 | 19 | 21 |
Ground Sirloin And Eggs Smile | As Served | 603 | 41 | 1 | 0 | 56 | 15 | 16 |
Ham And Cheese Omelette | As Served | 536 | 35 | 5 | 0 | 48 | 14 | 14 |
Hash Browns | As Served | 201 | 8 | 28 | 3 | 5 | 4 | 6 |
Home Fries | As Served | 208 | 12 | 23 | 2 | 2 | 5 | 6 |
Italian Breakfast Club | As Served | 836 | 39 | 76 | 6 | 41 | 19 | 22 |
Meat Lover’S Omelette | As Served | 726 | 55 | 3 | 0 | 51 | 19 | 19 |
Oatmeal* | As Served | 200 | 4 | 38 | 6 | 8 | 4 | 6 |
Oatmeal W/ Milk* | As Served | 248 | 5 | 44 | 6 | 12 | 5 | 7 |
Potato Pancakes | As Served | 246 | 12 | 28 | 3 | 7 | 5 | 7 |
Raisin Bran Cereal | As Served | 365 | 3 | 82 | 12 | 12 | 7 | 11 |
Raisintoast | As Served | 244 | 14 | 27 | 2 | 4 | 6 | 7 |
Ryetoast | As Served | 268 | 14 | 31 | 3 | 5 | 6 | 8 |
Sausage (1 Piece) | As Served | 107 | 10 | 0 | 0 | 4 | 3 | 3 |
Sausage (2 Pieces) | As Served | 214 | 20 | 0 | 0 | 8 | 6 | 6 |
Sausage (3 Pieces) | As Served | 321 | 30 | 0 | 0 | 12 | 9 | 9 |
Skinny Scrambler* | As Served | 354 | 14 | 32 | 4 | 26 | 7 | 10 |
Sourdoughtoast | As Served | 449 | 16 | 64 | 3 | 11 | 10 | 12 |
Strawberrywaffle* | As Served | 374 | 17 | 48 | 3 | 7 | 8 | 10 |
Sugar-Free Pancake Syrup | As Served | 38 | 0 | 16 | 0 | 0 | 1 | 2 |
Sunrise Breakfastwrap | As Served | 881 | 66 | 41 | 2 | 31 | 23 | 24 |
Turkey Sausage (3 Pieces) | As Served | 133 | 7 | 0 | 0 | 16 | 3 | 3 |
Wholewheattoast | As Served | 259 | 15 | 30 | 4 | 6 | 6 | 8 |
Whole Grain Pancakes (2 Pancakes)* | As Served | 150 | 1 | 31 | 4 | 6 | 2 | 4 |
Whole Grain Pancakes (3 Pancakes)* | As Served | 226 | 2 | 46 | 6 | 9 | 4 | 7 |
Condiments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Alfredo Sauce | As Served | 175 | 12 | 9 | 0 | 7 | 5 | 5 |
Bbq Sauce | As Served | 101 | 0 | 26 | 0 | 0 | 2 | 3 |
Beef Gravy | As Served | 23 | 1 | 4 | 0 | 1 | 1 | 1 |
Blueberries | As Served | 7 | 0 | 2 | 0 | 0 | 0 | 0 |
Butter (Whipped Blend) | As Served | 96 | 11 | 0 | 0 | 0 | 3 | 3 |
Butter Swirl | As Served | 36 | 4 | 0 | 0 | 0 | 1 | 1 |
Cheese Sauce | As Served | 150 | 12 | 4 | 0 | 7 | 4 | 4 |
Cocktail Sauce | As Served | 66 | 0 | 17 | 0 | 1 | 1 | 2 |
Cream Cheese | As Served | 99 | 10 | 1 | 0 | 2 | 3 | 3 |
Dill Pickle Slices | As Served | 3 | 0 | 1 | 0 | 0 | 0 | 0 |
Dill Pickle Spear | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Dill Sauce | As Served | 318 | 34 | 2 | 0 | 0 | 9 | 9 |
Grilled Onions | As Served | 22 | 1 | 3 | 1 | 0 | 0 | 1 |
Honey | As Served | 43 | 0 | 12 | 0 | 0 | 1 | 1 |
Honey Mustard | As Served | 80 | 6 | 7 | 0 | 1 | 2 | 2 |
Jelly (1 Serving) | As Served | 39 | 0 | 10 | 0 | 0 | 1 | 1 |
Ketchup | As Served | 22 | 0 | 6 | 0 | 0 | 0 | 1 |
Lettuce (Leaf) | As Served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce (Shredded) | As Served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Lite Soy Sauce | As Served | 8 | 0 | 1 | 0 | 1 | 0 | 0 |
Maple Syrup | As Served | 222 | 0 | 60 | 0 | 0 | 4 | 7 |
Mayonnaise | As Served | 201 | 22 | 1 | 0 | 0 | 6 | 6 |
Mustard | As Served | 21 | 1 | 2 | 1 | 1 | 0 | 1 |
Promise Spread | As Served | 27 | 3 | 0 | 0 | 0 | 1 | 1 |
Red Onions | As Served | 12 | 0 | 3 | 1 | 0 | 0 | 0 |
Relish | As Served | 40 | 0 | 11 | 0 | 0 | 1 | 1 |
Salsa | As Served | 17 | 0 | 4 | 1 | 1 | 0 | 1 |
Sauce Supreme | As Served | 125 | 13 | 2 | 0 | 0 | 4 | 4 |
Sour Cream | As Served | 40 | 2 | 4 | 0 | 2 | 1 | 1 |
Sugar-Free Pancake Syrup | As Served | 30 | 0 | 13 | 0 | 0 | 1 | 1 |
Sweet And Sour Sauce | As Served | 81 | 2 | 16 | 1 | 0 | 2 | 2 |
Teriyaki Sauce | As Served | 15 | 0 | 3 | 0 | 1 | 0 | 0 |
Tomatoes (2 Slices) | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Turkey Gravy | As Served | 45 | 3 | 3 | 0 | 1 | 1 | 1 |
Dinners | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Chicken Parmigiana W/ Marinara Sauce | As Served | 960 | 38 | 99 | 7 | 56 | 22 | 26 |
Baked Chicken Parmigiana W/ Meat Sauce | As Served | 985 | 41 | 95 | 8 | 60 | 22 | 27 |
Baked Cod (1 Fillet) | As Served | 215 | 12 | 3 | 0 | 22 | 5 | 5 |
Baked Cod (2 Fillets) | As Served | 433 | 25 | 6 | 0 | 44 | 11 | 11 |
Baked Lemon Sole (1 Fillet)* | As Served | 194 | 9 | 6 | 0 | 20 | 5 | 5 |
Baked Lemon Sole (2 Fillets)* | As Served | 388 | 19 | 11 | 1 | 40 | 9 | 10 |
Beef Liver And Onions | As Served | 299 | 11 | 13 | 1 | 35 | 7 | 7 |
Breaded Fish Dinner (1 Piece) | As Served | 322 | 16 | 20 | 1 | 24 | 8 | 9 |
Breaded Fish Dinner (2 Pieces) | As Served | 644 | 32 | 39 | 2 | 48 | 15 | 17 |
Chicken And Broccoli Alfredo | As Served | 630 | 20 | 65 | 5 | 46 | 13 | 17 |
Chicken Fillets (4) | As Served | 423 | 21 | 22 | 1 | 34 | 10 | 11 |
Chicken Fillets (5) | As Served | 529 | 26 | 28 | 1 | 43 | 13 | 14 |
Cod Floridian (1 Fillet)* | As Served | 120 | 1 | 4 | 0 | 21 | 2 | 3 |
Cod Floridian (2 Fillets)* | As Served | 241 | 3 | 8 | 1 | 43 | 5 | 6 |
Herb-Crusted Chicken* | As Served | 265 | 12 | 5 | 0 | 33 | 6 | 7 |
Mile-High Meatloaf | As Served | 898 | 57 | 59 | 3 | 41 | 22 | 25 |
Nantucket Cod | As Served | 418 | 28 | 13 | 1 | 28 | 10 | 11 |
Rosemary Chicken (1 Piece)* | As Served | 240 | 9 | 5 | 1 | 33 | 5 | 6 |
Rosemary Chicken (2 Pieces)* | As Served | 469 | 17 | 8 | 1 | 65 | 11 | 11 |
Seafood Pasta Bake | As Served | 875 | 64 | 40 | 2 | 35 | 22 | 24 |
Sesame Pork Chop (1 Chop)* | As Served | 200 | 11 | 2 | 0 | 21 | 5 | 5 |
Sesame Pork Chop (2 Chops) | As Served | 400 | 23 | 3 | 0 | 43 | 10 | 10 |
Smothered Ground Sirloin Steak | As Served | 447 | 27 | 8 | 0 | 40 | 11 | 11 |
Spaghetti W/ Marinara Sauce | As Served | 695 | 8 | 129 | 9 | 23 | 14 | 18 |
Spaghetti W/ Meat Sauce | As Served | 833 | 16 | 146 | 10 | 29 | 17 | 23 |
Spaghetti - Smaller Portion W/ Marinara Sauce* | As Served | 322 | 4 | 60 | 5 | 11 | 6 | 9 |
Spaghetti - Smaller Portion W/ Meat Sauce* | As Served | 426 | 10 | 74 | 5 | 15 | 9 | 12 |
Whitefish W/ Mac‘N Cheese (1 Fillet) | As Served | 429 | 18 | 39 | 2 | 28 | 10 | 11 |
Whitefish W/ Mac‘N Cheese (2 Fillets) | As Served | 751 | 34 | 58 | 3 | 52 | 17 | 20 |
Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Subbing A Gardenburger For A Beef Burger | As Served | -173 | -17 | 13 | 3 | -15 | -5 | -4 |
Subbing Aturkey Burger For A Beef Burger | As Served | -28 | -5 | 0 | 0 | 3 | -1 | -1 |
Black Angus American Grill Burger | As Served | 613 | 37 | 30 | 2 | 37 | 15 | 16 |
Black Angus Mushroom And Onion Burger | As Served | 574 | 31 | 31 | 1 | 38 | 14 | 15 |
Black Angus Superburger | As Served | 1086 | 73 | 28 | 2 | 74 | 27 | 29 |
Classic Black Angus Bacon Cheeseburger | As Served | 572 | 31 | 28 | 1 | 41 | 14 | 15 |
Classic Black Angus Burger | As Served | 457 | 22 | 28 | 1 | 33 | 11 | 12 |
Classic Black Angus Cheeseburger | As Served | 503 | 26 | 28 | 1 | 36 | 12 | 13 |
Classic Gardenburger* | As Served | 292 | 5 | 43 | 4 | 18 | 5 | 8 |
Original Superburger | As Served | 564 | 38 | 27 | 1 | 26 | 14 | 15 |
Over-Easy Cheeseburger | As Served | 785 | 52 | 24 | 1 | 52 | 20 | 21 |
Ranchturkey Burger | As Served | 832 | 54 | 30 | 1 | 50 | 21 | 22 |
Smaller Portions | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Cod (1 Fillet) | As Served | 215 | 12 | 3 | 0 | 22 | 5 | 5 |
Baked Lemon Sole (1 Fillet)* | As Served | 194 | 9 | 6 | 0 | 20 | 5 | 5 |
Bananas Foster Frenchtoast (2 Slices) | As Served | 495 | 15 | 82 | 4 | 10 | 10 | 14 |
Blueberry Buttermilk Pancakes (2 Pancakes)* | As Served | 164 | 2 | 32 | 2 | 4 | 3 | 4 |
Breaded Fish Dinner (1 Piece) | As Served | 322 | 16 | 20 | 1 | 24 | 8 | 9 |
Buttermilk Pancakes (2 Pancakes)* | As Served | 245 | 13 | 28 | 1 | 4 | 6 | 7 |
Chicken Fillets (4 Fillets) | As Served | 423 | 21 | 22 | 1 | 34 | 10 | 11 |
Cod Floridian (1 Fillet)* | As Served | 120 | 1 | 4 | 0 | 21 | 2 | 3 |
Frenchtoast (2 Slices) | As Served | 119 | 11 | 4 | 0 | 1 | 3 | 3 |
Hotturkey Sandwich (Half)* | As Served | 302 | 9 | 38 | 2 | 18 | 6 | 8 |
Rosemary Chicken (1 Piece)* | As Served | 240 | 9 | 5 | 1 | 33 | 5 | 6 |
Sesame Pork Chop (1 Chop)* | As Served | 200 | 11 | 2 | 0 | 21 | 5 | 5 |
Shredded Pot Roast Sandwich (Half) | As Served | 260 | 17 | 13 | 1 | 16 | 6 | 7 |
Spaghetti (W/ Marinara Sauce)* | As Served | 322 | 4 | 60 | 5 | 11 | 6 | 9 |
Spaghetti (W/ Meat Sauce)* | As Served | 426 | 10 | 74 | 5 | 15 | 9 | 12 |
Whitefish W/ Mac’N Cheese (1 Fillet) | As Served | 429 | 18 | 39 | 2 | 28 | 10 | 11 |
Whole Grain Pancakes (2 Pancakes)* | As Served | 150 | 1 | 31 | 4 | 6 | 2 | 4 |
Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Noodle Soup (Bowl)* | As Served | 274 | 8 | 34 | 2 | 14 | 6 | 7 |
Chicken Noodle Soup (Cup)* | As Served | 137 | 4 | 17 | 1 | 7 | 3 | 4 |
Chili (Bowl)* | As Served | 208 | 6 | 26 | 7 | 15 | 4 | 6 |
Chili (Cup)* | As Served | 125 | 4 | 13 | 4 | 10 | 2 | 3 |
Clam Chowder (Bowl) | As Served | 450 | 21 | 52 | 2 | 15 | 10 | 12 |
Clam Chowder (Cup) | As Served | 225 | 11 | 26 | 1 | 8 | 5 | 6 |
Cream Of Broccoli Soup (Bowl) | As Served | 276 | 10 | 36 | 2 | 7 | 6 | 7 |
Cream Of Broccoli Soup (Cup) | As Served | 138 | 5 | 18 | 1 | 3 | 3 | 4 |
Cream Of Potato Soup (Bowl)* | As Served | 314 | 14 | 39 | 2 | 7 | 7 | 9 |
Cream Of Potato Soup (Cup)* | As Served | 157 | 7 | 20 | 1 | 3 | 4 | 4 |
Stuffed Pepper Soup (Bowl)* | As Served | 360 | 8 | 57 | 2 | 15 | 7 | 10 |
Stuffed Pepper Soup (Cup)* | As Served | 180 | 4 | 29 | 1 | 8 | 4 | 5 |
Wedding Soup (Bowl)* | As Served | 249 | 7 | 27 | 3 | 19 | 5 | 7 |
Wedding Soup (Cup)* | As Served | 125 | 3 | 14 | 1 | 10 | 3 | 3 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Applesauce | As Served | 108 | 0 | 28 | 2 | 0 | 2 | 3 |
Baked Potato | As Served | 190 | 0 | 44 | 3 | 4 | 3 | 5 |
Bean Medley | As Served | 85 | 6 | 7 | 3 | 2 | 2 | 3 |
Carrots | As Served | 41 | 1 | 9 | 4 | 1 | 0 | 1 |
Coleslaw | As Served | 124 | 9 | 11 | 2 | 1 | 3 | 4 |
Corn | As Served | 88 | 1 | 21 | 3 | 3 | 1 | 3 |
Cottage Cheese | As Served | 115 | 2 | 5 | 0 | 18 | 2 | 3 |
Cup Of Fresh Strawberries | As Served | 54 | 1 | 13 | 3 | 1 | 1 | 2 |
French Fries | As Served | 352 | 19 | 43 | 4 | 4 | 8 | 10 |
Fresh Broccoli | As Served | 39 | 0 | 8 | 4 | 3 | 0 | 1 |
Fresh Chips | As Served | 131 | 8 | 15 | 1 | 0 | 3 | 4 |
Fruit Cup | As Served | 59 | 0 | 15 | 1 | 1 | 1 | 2 |
Garden Rice | As Served | 137 | 4 | 23 | 0 | 4 | 3 | 4 |
Hash Browns | As Served | 188 | 10 | 24 | 2 | 2 | 4 | 5 |
Home Fries | As Served | 185 | 10 | 20 | 2 | 2 | 4 | 5 |
Mashed Potatoes | As Served | 287 | 24 | 17 | 1 | 3 | 8 | 8 |
Mixedvegetables | As Served | 28 | 0 | 6 | 3 | 2 | 0 | 1 |
Onion Rings | As Served | 244 | 16 | 23 | 1 | 3 | 6 | 7 |
Sugar Snap Peas | As Served | 53 | 0 | 9 | 3 | 4 | 0 | 1 |
Kids’ Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Breadedwhitefish | As Served | 322 | 16 | 20 | 1 | 24 | 8 | 9 |
Breakfast Giggle W/ Frenchtoast & Bacon | As Served | 325 | 11 | 42 | 2 | 13 | 7 | 9 |
Breakfast Giggle W/ Frenchtoast & Sausage | As Served | 452 | 24 | 42 | 2 | 15 | 11 | 12 |
Breakfast Giggle W/ Pancakes & Bacon | As Served | 234 | 9 | 28 | 1 | 10 | 5 | 6 |
Breakfast Giggle W/ Pancakes & Sausage | As Served | 361 | 22 | 28 | 1 | 12 | 9 | 10 |
Breakfast Giggle W/Waffle & Bacon | As Served | 367 | 19 | 36 | 1 | 12 | 9 | 10 |
Breakfast Giggle W/Waffle & Sausage | As Served | 494 | 32 | 36 | 1 | 14 | 12 | 13 |
Breakfast Grin W/ Bacon | As Served | 291 | 22 | 11 | 0 | 14 | 8 | 8 |
Breakfast Grin W/ Sausage | As Served | 418 | 35 | 11 | 0 | 16 | 11 | 12 |
Cheeseburger | As Served | 340 | 19 | 21 | 1 | 22 | 8 | 9 |
Chicken Fingers (2 Fillets) | As Served | 237 | 12 | 12 | 1 | 19 | 6 | 6 |
Energy Breakfast W/ Cereal | As Served | 388 | 9 | 73 | 7 | 13 | 8 | 12 |
Energy Breakfast W/ Oatmeal | As Served | 344 | 10 | 54 | 4 | 20 | 7 | 10 |
Grilled Cheese | As Served | 523 | 39 | 21 | 1 | 22 | 14 | 14 |
Grilled Chicken | As Served | 174 | 5 | 0 | 0 | 31 | 4 | 4 |
Grilled Chicken Sandwich | As Served | 282 | 8 | 18 | 1 | 34 | 6 | 7 |
Hamburger | As Served | 260 | 12 | 21 | 1 | 17 | 6 | 7 |
Hot Dog | As Served | 359 | 24 | 24 | 1 | 11 | 9 | 10 |
Jell-O | As Served | 105 | 3 | 18 | 0 | 1 | 2 | 3 |
Mac’N Cheese | As Served | 186 | 3 | 33 | 2 | 7 | 4 | 5 |
Pizza | As Served | 383 | 17 | 34 | 2 | 22 | 9 | 10 |
Spaghetti | As Served | 384 | 6 | 73 | 5 | 12 | 7 | 11 |
Turkey Sandwich | As Served | 273 | 11 | 18 | 1 | 25 | 6 | 7 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Smiley Cookies | ||||||||
Mini Smiley Cookie | N/A | 90 | 3 | 15 | 0 | 1 | 2 | 2 |
Smiley Cookie | N/A | 250 | 9 | 40 | 1 | 3 | 6 | 7 |
Pie | ||||||||
Apple Pie (slice) | N/A | 523 | 27 | 67 | 3 | 5 | 12 | 15 |
Banana Crème Pie (slice) | N/A | 445 | 22 | 54 | 2 | 6 | 10 | 12 |
Blackberry Pie (slice) | N/A | 566 | 28 | 75 | 5 | 6 | 13 | 16 |
Chocolate Crème Pie (slice) | N/A | 543 | 31 | 60 | 3 | 9 | 13 | 15 |
Coconut Crème Pie (slice) | N/A | 488 | 27 | 55 | 1 | 7 | 12 | 14 |
Dutch Apple Pie (slice) | N/A | 373 | 14 | 61 | 2 | 3 | 8 | 11 |
Lemon Meringue Pie (slice) | N/A | 260 | 13 | 31 | 1 | 4 | 6 | 7 |
Oreo Crème Pie (slice) | N/A | 501 | 29 | 60 | 2 | 5 | 12 | 14 |
Peachberry Pie (slice) | N/A | 388 | 19 | 51 | 4 | 5 | 9 | 11 |
Pumpkin Crème Pie (slice) | N/A | 323 | 19 | 36 | 1 | 2 | 8 | 9 |
Pumpkin Pie (slice) | N/A | 400 | 19 | 50 | 3 | 8 | 9 | 11 |
Strawberry Crème Pie (slice) | N/A | 409 | 25 | 43 | 1 | 4 | 10 | 11 |
Strawberry Pie (slice) | N/A | 291 | 12 | 45 | 4 | 3 | 6 | 8 |
Other Baked Desserts | ||||||||
Grilled Stickies | N/A | 585 | 31 | 64 | 2 | 6 | 14 | 16 |
Grilled Stickies à la Mode | N/A | 727 | 39 | 81 | 3 | 8 | 17 | 20 |
Molten Lava Cake | N/A | 233 | 8 | 38 | 1 | 3 | 5 | 6 |
Sundaes | ||||||||
Caramel Fudge Sundae | N/A | 400 | 19 | 56 | 1 | 5 | 9 | 11 |
Chocolate Sundae | N/A | 585 | 23 | 91 | 3 | 7 | 13 | 17 |
Hot Fudge Sundae | N/A | 490 | 21 | 71 | 3 | 8 | 11 | 14 |
Kids’Chocolate Sundae | N/A | 314 | 13 | 47 | 2 | 3 | 7 | 9 |
Kids’Hot Fudge Sundae | N/A | 285 | 14 | 39 | 2 | 3 | 6 | 8 |
Oreo Sundae | N/A | 503 | 21 | 74 | 4 | 8 | 11 | 14 |
Strawberry Sundae | N/A | 583 | 19 | 105 | 2 | 5 | 13 | 17 |
Turtle Sundae | N/A | 935 | 49 | 112 | 9 | 24 | 22 | 27 |
Ice Cream | ||||||||
Ice Cream (1 scoop) | N/A | 114 | 6 | 13 | 0 | 2 | 3 | 3 |
Ice Cream (2 scoops) | N/A | 228 | 12 | 27 | 1 | 4 | 5 | 6 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coffees & Lattes | ||||||||
Caffé Americano | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Caffé Latte | N/A | 202 | 3 | 34 | 0 | 10 | 4 | 5 |
Caffé Mocha | N/A | 281 | 3 | 52 | 1 | 11 | 6 | 7 |
Cappuccino | N/A | 170 | 5 | 24 | 0 | 8 | 4 | 5 |
Caramel Frozen Latte | N/A | 430 | 12 | 42 | 1 | 3 | 9 | 8 |
Caramel orVanilla Latte | N/A | 226 | 6 | 33 | 0 | 10 | 5 | 6 |
Coffee - 100% Decaf | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Coffee - Regular | N/A | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Coffee Creamer (1 serving) | N/A | 15 | 1 | 0 | 0 | 0 | 0 | 0 |
Espresso Shot (regular) | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Espresso Shot (decaf) | N/A | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Caffé Americano | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Caramel orVanilla Latte | N/A | 150 | 2 | 27 | 0 | 7 | 3 | 4 |
Iced Latte (no flavoring) | N/A | 84 | 2 | 10 | 0 | 7 | 2 | 2 |
Iced Mocha Latte | N/A | 163 | 2 | 28 | 1 | 8 | 3 | 4 |
Mocha Java Frozen Latte | N/A | 445 | 12 | 42 | 1 | 3 | 10 | 8 |
Vanilla Frozen Latte | N/A | 430 | 12 | 42 | 1 | 3 | 9 | 8 |
Juices | ||||||||
Apple Juice (small) | N/A | 76 | 0 | 19 | 0 | 0 | 2 | 2 |
Apple Juice (large) | N/A | 166 | 0 | 41 | 0 | 1 | 3 | 5 |
Apple Juice (extra large) | N/A | 222 | 0 | 55 | 1 | 1 | 4 | 6 |
Cranberry Juice (small) | N/A | 91 | 0 | 23 | 0 | 0 | 2 | 3 |
Cranberry Juice (large) | N/A | 198 | 0 | 51 | 0 | 0 | 4 | 6 |
Cranberry Juice (extra large) | N/A | 264 | 0 | 68 | 0 | 0 | 5 | 7 |
Orange Juice (small) | N/A | 78 | 0 | 19 | 0 | 1 | 2 | 2 |
Orange Juice (large) | N/A | 169 | 0 | 41 | 1 | 3 | 3 | 5 |
Orange Juice (extra large) | N/A | 283 | 0 | 68 | 1 | 4 | 5 | 8 |
Smoothies & Lemonade | ||||||||
Lemonade | N/A | 93 | 0 | 24 | 0 | 0 | 2 | 3 |
Strawberry Banana Smoothie | N/A | 416 | 0 | 103 | 3 | 0 | 8 | 11 |
Strawberry Lemonade | N/A | 122 | 0 | 32 | 1 | 0 | 2 | 4 |
Strawberry Smoothie | N/A | 380 | 0 | 94 | 2 | 0 | 7 | 10 |
Soda | ||||||||
Diet Mountain Dew | N/A | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr. Pepper | N/A | 105 | 0 | 27 | 0 | 0 | 2 | 3 |
Mountain Dew | N/A | 116 | 0 | 30 | 0 | 0 | 2 | 3 |
Root Beer | N/A | 85 | 0 | 22 | 0 | 0 | 2 | 2 |
Pepsi | N/A | 126 | 0 | 33 | 0 | 0 | 3 | 4 |
Pepsi - Diet Caffeine Free | N/A | 3 | 0 | 0 | 0 | 0 | 0 | 0 |
Sierra Mist | N/A | 113 | 0 | 29 | 0 | 0 | 2 | 3 |
Milk & Soy Milk | ||||||||
Chocolate Milk (small) | N/A | 214 | 3 | 36 | 2 | 11 | 4 | 6 |
Chocolate Milk (large) | N/A | 286 | 5 | 47 | 2 | 15 | 6 | 8 |
Silk Soy Milk (small) | N/A | 200 | 6 | 26 | 4 | 13 | 4 | 6 |
Silk Soy Milk (large) | N/A | 267 | 8 | 34 | 5 | 17 | 5 | 7 |
Skim Milk (small) | N/A | 125 | 0 | 18 | 0 | 12 | 3 | 3 |
Skim Milk (large) | N/A | 156 | 0 | 23 | 0 | 15 | 3 | 4 |
Milkshakes & Floats | ||||||||
Caramel Latte Milkshake | N/A | 559 | 30 | 68 | 2 | 9 | 13 | 16 |
Kids’Milkshake (chocolate) | N/A | 602 | 25 | 82 | 2 | 13 | 14 | 17 |
Kids’Root Beer Float | N/A | 184 | 6 | 31 | 0 | 2 | 4 | 5 |
Milkshake(chocolate,vanilla,orstrawberry) | N/A | 559 | 23 | 77 | 2 | 12 | 13 | 15 |
Mocha Java Frozen Milkshake | N/A | 649 | 33 | 81 | 3 | 10 | 15 | 18 |
ChaiTea Milkshake | N/A | 581 | 33 | 66 | 2 | 9 | 14 | 17 |
Root Beer Float | N/A | 343 | 16 | 48 | 1 | 5 | 8 | 10 |
Vanilla Latte Milkshake | N/A | 559 | 30 | 68 | 2 | 9 | 13 | 16 |
Tea/Iced Tea | ||||||||
Fresh-Brewed Lipton IcedTea | N/A | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
Iced Oregon ChaiTea | N/A | 94 | 3 | 13 | 0 | 5 | 2 | 3 |
Oregon ChaiTea | N/A | 132 | 2 | 20 | 0 | 8 | 3 | 3 |
Brisk Raspberry IcedTea | N/A | 94 | 0 | 25 | 0 | 0 | 2 | 3 |
HotTea (decaf) | N/A | 2 | 0 | 1 | 0 | 0 | 0 | 0 |
HotTea (regular) | N/A | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
SweetTea | N/A | 101 | 0 | 26 | 0 | 0 | 2 | 3 |
Sugar-Free Peach IcedTea | N/A | 2 | 0 | 1 | 0 | 0 | 0 | 0 |