Updates As Of 07/12/23

Restaurant Guide UPDATES 07/12/23:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Eat 'N Park Nutrition Information


You can find all the Eat 'N Park nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Eat 'N Park. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Basket Of Loaded Fries As Served 902 54 91 9 18 22 26
Fresh Chips And Dip As Served 650 48 55 1 3 17 19
Fried Pickles As Served 220 1 44 2 3 4 5
Fried Cheese Sticks As Served 537 36 26 2 29 13 15
Fried Ravioli As Served 455 31 30 2 14 11 13
Grilled Chicken Quesadilla As Served 907 56 52 5 52 22 25
Hand-Breaded Zucchini As Served 477 26 49 5 14 11 13
Onion Ring Basket As Served 366 24 34 1 5 9 10
Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Raisin Muffin As Served 248 8 40 1 4 5 7
Banana Nut Muffin As Served 284 14 36 2 5 6 8
Bearclaw As Served 516 24 66 3 9 12 14
Blueberry Muffin As Served 240 9 36 1 4 5 7
Boston Brown Bread As Served 281 9 43 2 7 6 8
Buttermilk Biscuit As Served 202 12 23 1 3 5 6
Cheese Biscuit As Served 119 6 16 1 3 3 4
Chocolate Chip Muffin As Served 275 11 40 1 5 6 8
Chocolate Nut Muffin As Served 319 15 42 2 6 7 9
Cinnamon Buns As Served 269 10 42 1 4 6 8
Corn Muffin As Served 228 8 35 3 5 5 6
Cornbread As Served 116 4 18 2 3 2 3
Cranberry Nut Muffin As Served 265 11 38 1 5 6 7
Croissant As Served 258 15 27 1 5 6 7
Crumby Buns As Served 193 9 24 1 3 4 5
English Muffin As Served 129 1 25 2 5 2 3
Grilled Stickies As Served 585 31 64 2 6 14 16
Honey Bun (1) As Served 172 8 22 1 3 4 5
Mini Smiley Cookie As Served 90 3 15 0 1 2 2
Mocha Java Muffin As Served 216 9 31 2 4 5 6
Oat Bran Apple Raisin Muffin As Served 306 11 47 2 7 7 9
Oat Bran Muffin As Served 346 13 49 2 8 8 9
Plain Bagel As Served 291 2 57 2 11 6 8
Pumpkin Muffin As Served 279 9 45 2 6 6 8
Smiley Cookie As Served 250 9 40 1 3 6 7
Sno-Top Roll (1) As Served 111 4 16 1 2 2 3
Strawberry Crème Muffin As Served 272 10 40 1 5 6 7
Strawberry-Filled Muffin As Served 279 10 42 1 5 6 8
Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Boston Brown Bread As Served 281 9 43 2 7 6 8
Cheese Biscuit As Served 119 6 16 1 3 3 4
Garlictoast As Served 497 23 62 3 11 11 14
Gluten-Free Bun As Served 250 9 40 2 5 5 7
Hoagie Bun As Served 178 2 34 2 6 3 5
Rye Bread As Served 83 1 15 1 3 2 2
Six Grain Bread As Served 79 1 15 2 3 1 2
Sno-Top Roll (1) As Served 111 4 16 1 2 2 3
Sourdough Bread As Served 173 2 32 2 6 3 5
Superburger Bun As Served 179 3 31 1 6 4 5
Hot Dog Bun As Served 128 3 21 1 4 3 3
Italian Bread As Served 54 1 10 1 2 1 2
Kaiser Roll As Served 179 3 32 1 6 4 5
Plain Bagel As Served 291 2 57 2 11 6 8
Raisin Bread As Served 71 1 14 1 2 1 2
Texastoast As Served 113 1 22 1 3 2 3
Three-Cheese Hoagie As Served 488 29 43 2 13 12 13
White Bread As Served 67 1 13 1 2 1 2
Wholewheat Bread As Served 79 1 15 2 3 1 2
Salads/Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dressing - Balsamicvinaigrette (2 Oz) As Served 96 9 3 0 0 3 3
Dressing - Bleu Cheese (2 Oz) As Served 243 25 3 0 3 7 7
Dressing - Caesar (2 Oz) As Served 299 33 2 0 1 9 9
Dressing - Citrus Limevinaigrette (2 Oz) As Served 70 6 15 0 0 2 3
Dressing - Champagne Pearvinaigrette (2 Oz) As Served 90 3 5 0 0 2 1
Dressing - Fat-Free French (2 Oz) As Served 75 0 18 1 0 1 2
Dressing - Homemade Italian (2 Oz) As Served 247 27 2 1 0 7 7
Dressing - House Ranch (2 Oz) As Served 215 21 4 0 2 6 6
Dressing - Italian (2 Oz) As Served 96 9 3 0 0 3 3
Dressing - Redwinevinaigrette (2 Oz) As Served 36 2 5 0 0 1 1
Dressing - Poppy And Sesame Seed (2 Oz) As Served 390 32 26 1 1 10 11
Dressing -Thousand Island (2 Oz) As Served 188 19 4 0 2 5 5
Baked Chicken And Pear Salad As Served 454 21 32 8 37 10 12
Buffalo Chicken Salad As Served 609 33 42 6 34 14 16
Garden Salad As Served 93 3 16 3 3 2 3
Grilled Chicken Salad As Served 444 20 30 5 37 10 12
Steak Salad As Served 740 46 33 8 48 18 20
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blt As Served 490 15 65 3 20 10 13
Bavarian Pretzel Sandwich As Served 539 16 50 2 45 12 14
Buffalo Chickenwrap As Served 836 48 61 3 39 20 23
Baconturkey Swiss As Served 578 31 36 2 38 14 15
Chargrilled Chicken Sandwich* As Served 344 7 31 1 36 7 8
Classic Grilled Cheese As Served 727 39 65 3 28 17 20
Gourmet Grilled Cheese As Served 794 58 27 3 43 20 22
Hotturkey Sandwich As Served 502 8 71 3 32 10 13
Philly Steak And Cheese As Served 838 48 50 4 50 20 22
Pittsburghturkey Sandwich As Served 869 50 63 5 43 21 24
Santa Feturkey Sandwich As Served 740 50 31 2 38 19 20
Shredded Pot Roast Sandwich As Served 530 31 28 1 32 13 14
Tuna Cheddar Melt As Served 550 33 38 2 26 13 15
Turkey Club As Served 835 49 51 2 43 20 22
Whale Of A Cod Fish Sandwich As Served 882 42 76 2 50 21 24
Whitefish Sandwich As Served 447 14 54 3 25 10 12
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blt As Served 490 15 65 3 20 10 13
Bavarian Pretzel Sandwich As Served 539 16 50 2 45 12 14
Buffalo Chickenwrap As Served 836 48 61 3 39 20 23
Baconturkey Swiss As Served 578 31 36 2 38 14 15
Chargrilled Chicken Sandwich* As Served 344 7 31 1 36 7 8
Classic Grilled Cheese As Served 727 39 65 3 28 17 20
Gourmet Grilled Cheese As Served 794 58 27 3 43 20 22
Hotturkey Sandwich As Served 502 8 71 3 32 10 13
Philly Steak And Cheese As Served 838 48 50 4 50 20 22
Pittsburghturkey Sandwich As Served 869 50 63 5 43 21 24
Santa Feturkey Sandwich As Served 740 50 31 2 38 19 20
Shredded Pot Roast Sandwich As Served 530 31 28 1 32 13 14
Tuna Cheddar Melt As Served 550 33 38 2 26 13 15
Turkey Club As Served 835 49 51 2 43 20 22
Whale Of A Cod Fish Sandwich As Served 882 42 76 2 50 21 24
Whitefish Sandwich As Served 447 14 54 3 25 10 12
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1 Egg (Poached) As Served 77 5 1 0 6 2 2
1 Egg (Scrambled) As Served 102 8 1 0 6 3 3
2 Eggs (Poached) As Served 154 11 1 0 13 4 4
2 Eggs (Scrambled) As Served 205 16 1 0 13 5 5
3 Eggs (Scrambled) As Served 307 24 2 0 19 8 8
All-American Scrambler W/ Bacon As Served 620 29 55 2 34 14 17
All-American Scrambler W/ Canadian Bacon As Served 568 23 56 2 35 13 15
All-American Scrambler W/ Sausage As Served 703 39 55 2 33 17 19
Bacon (1 Slice) As Served 34 3 0 0 2 1 1
Bacon (2 Slices) As Served 69 5 0 0 5 2 2
Bacon (3 Slices) As Served 103 8 0 0 7 3 3
Banana As Served 90 0 23 3 1 1 3
Bananas Foster Frenchtoast (2 Slices) As Served 495 15 82 4 10 10 14
Bananas Foster Frenchtoast (3 Slices) As Served 598 18 96 5 15 13 17
Belgianwaffle* As Served 278 12 35 1 6 6 7
Blueberry Buttermilk Pancake (1 Pancake)* As Served 83 1 16 1 2 2 2
Blueberry Buttermilk Pancakes (2 Pancakes)* As Served 164 2 32 2 4 3 4
Blueberry Buttermilk Pancakes (3 Pancakes)* As Served 243 3 47 3 6 5 7
Breakfast Burrito As Served 860 54 42 2 48 21 23
Buttermilk Pancake (1 Pancake)* As Served 76 1 15 1 2 1 2
Buttermilk Pancakes (2 Pancakes)* As Served 149 2 28 1 4 3 4
Buttermilk Pancakes (3 Pancakes)* As Served 223 3 42 2 6 4 6
Canadian Bacon As Served 78 4 1 0 10 2 2
Cheese Omelette As Served 390 29 3 0 27 10 10
Chocolate Chip Pancakes (2 Pancakes) As Served 352 13 57 3 5 8 10
Chocolate Chip Pancakes (3 Pancakes) As Served 437 13 70 3 8 9 12
Eat’N Smart Smile As Served 412 10 53 6 28 8 11
Egg Beaters (1 Serving) As Served 67 4 1 1 8 1 2
Egg Beaters (2 Servings) As Served 134 7 2 1 15 3 3
Veggie Omelette As Served 416 29 9 1 27 11 11
Western Omelette As Served 343 21 7 1 30 8 9
Whitetoast As Served 234 14 25 1 4 6 7
Egg Beaters (3 Servings) As Served 201 11 3 2 23 5 5
Eggs Benedict As Served 582 35 37 2 32 14 16
English Muffin As Served 129 1 25 2 5 2 3
Frenchtoast (1 Slice) As Served 141 5 16 1 7 3 4
Frenchtoast (2 Slices) As Served 278 10 32 1 14 6 7
Frenchtoast (3 Slices) As Served 419 15 48 2 21 9 11
Fruit Cup As Served 58 0 15 1 0 1 2
Grilled Stickies Smile As Served 790 47 65 2 19 19 21
Ground Sirloin And Eggs Smile As Served 603 41 1 0 56 15 16
Ham And Cheese Omelette As Served 536 35 5 0 48 14 14
Hash Browns As Served 201 8 28 3 5 4 6
Home Fries As Served 208 12 23 2 2 5 6
Italian Breakfast Club As Served 836 39 76 6 41 19 22
Meat Lover’S Omelette As Served 726 55 3 0 51 19 19
Oatmeal* As Served 200 4 38 6 8 4 6
Oatmeal W/ Milk* As Served 248 5 44 6 12 5 7
Potato Pancakes As Served 246 12 28 3 7 5 7
Raisin Bran Cereal As Served 365 3 82 12 12 7 11
Raisintoast As Served 244 14 27 2 4 6 7
Ryetoast As Served 268 14 31 3 5 6 8
Sausage (1 Piece) As Served 107 10 0 0 4 3 3
Sausage (2 Pieces) As Served 214 20 0 0 8 6 6
Sausage (3 Pieces) As Served 321 30 0 0 12 9 9
Skinny Scrambler* As Served 354 14 32 4 26 7 10
Sourdoughtoast As Served 449 16 64 3 11 10 12
Strawberrywaffle* As Served 374 17 48 3 7 8 10
Sugar-Free Pancake Syrup As Served 38 0 16 0 0 1 2
Sunrise Breakfastwrap As Served 881 66 41 2 31 23 24
Turkey Sausage (3 Pieces) As Served 133 7 0 0 16 3 3
Wholewheattoast As Served 259 15 30 4 6 6 8
Whole Grain Pancakes (2 Pancakes)* As Served 150 1 31 4 6 2 4
Whole Grain Pancakes (3 Pancakes)* As Served 226 2 46 6 9 4 7
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Alfredo Sauce As Served 175 12 9 0 7 5 5
Bbq Sauce As Served 101 0 26 0 0 2 3
Beef Gravy As Served 23 1 4 0 1 1 1
Blueberries As Served 7 0 2 0 0 0 0
Butter (Whipped Blend) As Served 96 11 0 0 0 3 3
Butter Swirl As Served 36 4 0 0 0 1 1
Cheese Sauce As Served 150 12 4 0 7 4 4
Cocktail Sauce As Served 66 0 17 0 1 1 2
Cream Cheese As Served 99 10 1 0 2 3 3
Dill Pickle Slices As Served 3 0 1 0 0 0 0
Dill Pickle Spear As Served 4 0 1 0 0 0 0
Dill Sauce As Served 318 34 2 0 0 9 9
Grilled Onions As Served 22 1 3 1 0 0 1
Honey As Served 43 0 12 0 0 1 1
Honey Mustard As Served 80 6 7 0 1 2 2
Jelly (1 Serving) As Served 39 0 10 0 0 1 1
Ketchup As Served 22 0 6 0 0 0 1
Lettuce (Leaf) As Served 1 0 0 0 0 0 0
Lettuce (Shredded) As Served 4 0 1 0 0 0 0
Lite Soy Sauce As Served 8 0 1 0 1 0 0
Maple Syrup As Served 222 0 60 0 0 4 7
Mayonnaise As Served 201 22 1 0 0 6 6
Mustard As Served 21 1 2 1 1 0 1
Promise Spread As Served 27 3 0 0 0 1 1
Red Onions As Served 12 0 3 1 0 0 0
Relish As Served 40 0 11 0 0 1 1
Salsa As Served 17 0 4 1 1 0 1
Sauce Supreme As Served 125 13 2 0 0 4 4
Sour Cream As Served 40 2 4 0 2 1 1
Sugar-Free Pancake Syrup As Served 30 0 13 0 0 1 1
Sweet And Sour Sauce As Served 81 2 16 1 0 2 2
Teriyaki Sauce As Served 15 0 3 0 1 0 0
Tomatoes (2 Slices) As Served 5 0 1 0 0 0 0
Turkey Gravy As Served 45 3 3 0 1 1 1
Dinners Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Chicken Parmigiana W/ Marinara Sauce As Served 960 38 99 7 56 22 26
Baked Chicken Parmigiana W/ Meat Sauce As Served 985 41 95 8 60 22 27
Baked Cod (1 Fillet) As Served 215 12 3 0 22 5 5
Baked Cod (2 Fillets) As Served 433 25 6 0 44 11 11
Baked Lemon Sole (1 Fillet)* As Served 194 9 6 0 20 5 5
Baked Lemon Sole (2 Fillets)* As Served 388 19 11 1 40 9 10
Beef Liver And Onions As Served 299 11 13 1 35 7 7
Breaded Fish Dinner (1 Piece) As Served 322 16 20 1 24 8 9
Breaded Fish Dinner (2 Pieces) As Served 644 32 39 2 48 15 17
Chicken And Broccoli Alfredo As Served 630 20 65 5 46 13 17
Chicken Fillets (4) As Served 423 21 22 1 34 10 11
Chicken Fillets (5) As Served 529 26 28 1 43 13 14
Cod Floridian (1 Fillet)* As Served 120 1 4 0 21 2 3
Cod Floridian (2 Fillets)* As Served 241 3 8 1 43 5 6
Herb-Crusted Chicken* As Served 265 12 5 0 33 6 7
Mile-High Meatloaf As Served 898 57 59 3 41 22 25
Nantucket Cod As Served 418 28 13 1 28 10 11
Rosemary Chicken (1 Piece)* As Served 240 9 5 1 33 5 6
Rosemary Chicken (2 Pieces)* As Served 469 17 8 1 65 11 11
Seafood Pasta Bake As Served 875 64 40 2 35 22 24
Sesame Pork Chop (1 Chop)* As Served 200 11 2 0 21 5 5
Sesame Pork Chop (2 Chops) As Served 400 23 3 0 43 10 10
Smothered Ground Sirloin Steak As Served 447 27 8 0 40 11 11
Spaghetti W/ Marinara Sauce As Served 695 8 129 9 23 14 18
Spaghetti W/ Meat Sauce As Served 833 16 146 10 29 17 23
Spaghetti - Smaller Portion W/ Marinara Sauce* As Served 322 4 60 5 11 6 9
Spaghetti - Smaller Portion W/ Meat Sauce* As Served 426 10 74 5 15 9 12
Whitefish W/ Mac‘N Cheese (1 Fillet) As Served 429 18 39 2 28 10 11
Whitefish W/ Mac‘N Cheese (2 Fillets) As Served 751 34 58 3 52 17 20
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Subbing A Gardenburger For A Beef Burger As Served -173 -17 13 3 -15 -5 -4
Subbing Aturkey Burger For A Beef Burger As Served -28 -5 0 0 3 -1 -1
Black Angus American Grill Burger As Served 613 37 30 2 37 15 16
Black Angus Mushroom And Onion Burger As Served 574 31 31 1 38 14 15
Black Angus Superburger As Served 1086 73 28 2 74 27 29
Classic Black Angus Bacon Cheeseburger As Served 572 31 28 1 41 14 15
Classic Black Angus Burger As Served 457 22 28 1 33 11 12
Classic Black Angus Cheeseburger As Served 503 26 28 1 36 12 13
Classic Gardenburger* As Served 292 5 43 4 18 5 8
Original Superburger As Served 564 38 27 1 26 14 15
Over-Easy Cheeseburger As Served 785 52 24 1 52 20 21
Ranchturkey Burger As Served 832 54 30 1 50 21 22
Smaller Portions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Cod (1 Fillet) As Served 215 12 3 0 22 5 5
Baked Lemon Sole (1 Fillet)* As Served 194 9 6 0 20 5 5
Bananas Foster Frenchtoast (2 Slices) As Served 495 15 82 4 10 10 14
Blueberry Buttermilk Pancakes (2 Pancakes)* As Served 164 2 32 2 4 3 4
Breaded Fish Dinner (1 Piece) As Served 322 16 20 1 24 8 9
Buttermilk Pancakes (2 Pancakes)* As Served 245 13 28 1 4 6 7
Chicken Fillets (4 Fillets) As Served 423 21 22 1 34 10 11
Cod Floridian (1 Fillet)* As Served 120 1 4 0 21 2 3
Frenchtoast (2 Slices) As Served 119 11 4 0 1 3 3
Hotturkey Sandwich (Half)* As Served 302 9 38 2 18 6 8
Rosemary Chicken (1 Piece)* As Served 240 9 5 1 33 5 6
Sesame Pork Chop (1 Chop)* As Served 200 11 2 0 21 5 5
Shredded Pot Roast Sandwich (Half) As Served 260 17 13 1 16 6 7
Spaghetti (W/ Marinara Sauce)* As Served 322 4 60 5 11 6 9
Spaghetti (W/ Meat Sauce)* As Served 426 10 74 5 15 9 12
Whitefish W/ Mac’N Cheese (1 Fillet) As Served 429 18 39 2 28 10 11
Whole Grain Pancakes (2 Pancakes)* As Served 150 1 31 4 6 2 4
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Noodle Soup (Bowl)* As Served 274 8 34 2 14 6 7
Chicken Noodle Soup (Cup)* As Served 137 4 17 1 7 3 4
Chili (Bowl)* As Served 208 6 26 7 15 4 6
Chili (Cup)* As Served 125 4 13 4 10 2 3
Clam Chowder (Bowl) As Served 450 21 52 2 15 10 12
Clam Chowder (Cup) As Served 225 11 26 1 8 5 6
Cream Of Broccoli Soup (Bowl) As Served 276 10 36 2 7 6 7
Cream Of Broccoli Soup (Cup) As Served 138 5 18 1 3 3 4
Cream Of Potato Soup (Bowl)* As Served 314 14 39 2 7 7 9
Cream Of Potato Soup (Cup)* As Served 157 7 20 1 3 4 4
Stuffed Pepper Soup (Bowl)* As Served 360 8 57 2 15 7 10
Stuffed Pepper Soup (Cup)* As Served 180 4 29 1 8 4 5
Wedding Soup (Bowl)* As Served 249 7 27 3 19 5 7
Wedding Soup (Cup)* As Served 125 3 14 1 10 3 3
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Applesauce As Served 108 0 28 2 0 2 3
Baked Potato As Served 190 0 44 3 4 3 5
Bean Medley As Served 85 6 7 3 2 2 3
Carrots As Served 41 1 9 4 1 0 1
Coleslaw As Served 124 9 11 2 1 3 4
Corn As Served 88 1 21 3 3 1 3
Cottage Cheese As Served 115 2 5 0 18 2 3
Cup Of Fresh Strawberries As Served 54 1 13 3 1 1 2
French Fries As Served 352 19 43 4 4 8 10
Fresh Broccoli As Served 39 0 8 4 3 0 1
Fresh Chips As Served 131 8 15 1 0 3 4
Fruit Cup As Served 59 0 15 1 1 1 2
Garden Rice As Served 137 4 23 0 4 3 4
Hash Browns As Served 188 10 24 2 2 4 5
Home Fries As Served 185 10 20 2 2 4 5
Mashed Potatoes As Served 287 24 17 1 3 8 8
Mixedvegetables As Served 28 0 6 3 2 0 1
Onion Rings As Served 244 16 23 1 3 6 7
Sugar Snap Peas As Served 53 0 9 3 4 0 1
Kids’ Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breadedwhitefish As Served 322 16 20 1 24 8 9
Breakfast Giggle W/ Frenchtoast & Bacon As Served 325 11 42 2 13 7 9
Breakfast Giggle W/ Frenchtoast & Sausage As Served 452 24 42 2 15 11 12
Breakfast Giggle W/ Pancakes & Bacon As Served 234 9 28 1 10 5 6
Breakfast Giggle W/ Pancakes & Sausage As Served 361 22 28 1 12 9 10
Breakfast Giggle W/Waffle & Bacon As Served 367 19 36 1 12 9 10
Breakfast Giggle W/Waffle & Sausage As Served 494 32 36 1 14 12 13
Breakfast Grin W/ Bacon As Served 291 22 11 0 14 8 8
Breakfast Grin W/ Sausage As Served 418 35 11 0 16 11 12
Cheeseburger As Served 340 19 21 1 22 8 9
Chicken Fingers (2 Fillets) As Served 237 12 12 1 19 6 6
Energy Breakfast W/ Cereal As Served 388 9 73 7 13 8 12
Energy Breakfast W/ Oatmeal As Served 344 10 54 4 20 7 10
Grilled Cheese As Served 523 39 21 1 22 14 14
Grilled Chicken As Served 174 5 0 0 31 4 4
Grilled Chicken Sandwich As Served 282 8 18 1 34 6 7
Hamburger As Served 260 12 21 1 17 6 7
Hot Dog As Served 359 24 24 1 11 9 10
Jell-O As Served 105 3 18 0 1 2 3
Mac’N Cheese As Served 186 3 33 2 7 4 5
Pizza As Served 383 17 34 2 22 9 10
Spaghetti As Served 384 6 73 5 12 7 11
Turkey Sandwich As Served 273 11 18 1 25 6 7
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Smiley Cookies
Mini Smiley Cookie N/A 90 3 15 0 1 2 2
Smiley Cookie N/A 250 9 40 1 3 6 7
Pie
Apple Pie (slice) N/A 523 27 67 3 5 12 15
Banana Crème Pie (slice) N/A 445 22 54 2 6 10 12
Blackberry Pie (slice) N/A 566 28 75 5 6 13 16
Chocolate Crème Pie (slice) N/A 543 31 60 3 9 13 15
Coconut Crème Pie (slice) N/A 488 27 55 1 7 12 14
Dutch Apple Pie (slice) N/A 373 14 61 2 3 8 11
Lemon Meringue Pie (slice) N/A 260 13 31 1 4 6 7
Oreo Crème Pie (slice) N/A 501 29 60 2 5 12 14
Peachberry Pie (slice) N/A 388 19 51 4 5 9 11
Pumpkin Crème Pie (slice) N/A 323 19 36 1 2 8 9
Pumpkin Pie (slice) N/A 400 19 50 3 8 9 11
Strawberry Crème Pie (slice) N/A 409 25 43 1 4 10 11
Strawberry Pie (slice) N/A 291 12 45 4 3 6 8
Other Baked Desserts
Grilled Stickies N/A 585 31 64 2 6 14 16
Grilled Stickies à la Mode N/A 727 39 81 3 8 17 20
Molten Lava Cake N/A 233 8 38 1 3 5 6
Sundaes
Caramel Fudge Sundae N/A 400 19 56 1 5 9 11
Chocolate Sundae N/A 585 23 91 3 7 13 17
Hot Fudge Sundae N/A 490 21 71 3 8 11 14
Kids’Chocolate Sundae N/A 314 13 47 2 3 7 9
Kids’Hot Fudge Sundae N/A 285 14 39 2 3 6 8
Oreo Sundae N/A 503 21 74 4 8 11 14
Strawberry Sundae N/A 583 19 105 2 5 13 17
Turtle Sundae N/A 935 49 112 9 24 22 27
Ice Cream
Ice Cream (1 scoop) N/A 114 6 13 0 2 3 3
Ice Cream (2 scoops) N/A 228 12 27 1 4 5 6
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coffees & Lattes
Caffé Americano N/A 1 0 0 0 0 0 0
Caffé Latte N/A 202 3 34 0 10 4 5
Caffé Mocha N/A 281 3 52 1 11 6 7
Cappuccino N/A 170 5 24 0 8 4 5
Caramel Frozen Latte N/A 430 12 42 1 3 9 8
Caramel orVanilla Latte N/A 226 6 33 0 10 5 6
Coffee - 100% Decaf N/A 1 0 0 0 0 0 0
Coffee - Regular N/A 2 0 0 0 0 0 0
Coffee Creamer (1 serving) N/A 15 1 0 0 0 0 0
Espresso Shot (regular) N/A 1 0 0 0 0 0 0
Espresso Shot (decaf) N/A 0 0 0 0 0 0 0
Iced Caffé Americano N/A 1 0 0 0 0 0 0
Iced Caramel orVanilla Latte N/A 150 2 27 0 7 3 4
Iced Latte (no flavoring) N/A 84 2 10 0 7 2 2
Iced Mocha Latte N/A 163 2 28 1 8 3 4
Mocha Java Frozen Latte N/A 445 12 42 1 3 10 8
Vanilla Frozen Latte N/A 430 12 42 1 3 9 8
Juices
Apple Juice (small) N/A 76 0 19 0 0 2 2
Apple Juice (large) N/A 166 0 41 0 1 3 5
Apple Juice (extra large) N/A 222 0 55 1 1 4 6
Cranberry Juice (small) N/A 91 0 23 0 0 2 3
Cranberry Juice (large) N/A 198 0 51 0 0 4 6
Cranberry Juice (extra large) N/A 264 0 68 0 0 5 7
Orange Juice (small) N/A 78 0 19 0 1 2 2
Orange Juice (large) N/A 169 0 41 1 3 3 5
Orange Juice (extra large) N/A 283 0 68 1 4 5 8
Smoothies & Lemonade
Lemonade N/A 93 0 24 0 0 2 3
Strawberry Banana Smoothie N/A 416 0 103 3 0 8 11
Strawberry Lemonade N/A 122 0 32 1 0 2 4
Strawberry Smoothie N/A 380 0 94 2 0 7 10
Soda
Diet Mountain Dew N/A 1 0 0 0 0 0 0
Dr. Pepper N/A 105 0 27 0 0 2 3
Mountain Dew N/A 116 0 30 0 0 2 3
Root Beer N/A 85 0 22 0 0 2 2
Pepsi N/A 126 0 33 0 0 3 4
Pepsi - Diet Caffeine Free N/A 3 0 0 0 0 0 0
Sierra Mist N/A 113 0 29 0 0 2 3
Milk & Soy Milk
Chocolate Milk (small) N/A 214 3 36 2 11 4 6
Chocolate Milk (large) N/A 286 5 47 2 15 6 8
Silk Soy Milk (small) N/A 200 6 26 4 13 4 6
Silk Soy Milk (large) N/A 267 8 34 5 17 5 7
Skim Milk (small) N/A 125 0 18 0 12 3 3
Skim Milk (large) N/A 156 0 23 0 15 3 4
Milkshakes & Floats
Caramel Latte Milkshake N/A 559 30 68 2 9 13 16
Kids’Milkshake (chocolate) N/A 602 25 82 2 13 14 17
Kids’Root Beer Float N/A 184 6 31 0 2 4 5
Milkshake(chocolate,vanilla,orstrawberry) N/A 559 23 77 2 12 13 15
Mocha Java Frozen Milkshake N/A 649 33 81 3 10 15 18
ChaiTea Milkshake N/A 581 33 66 2 9 14 17
Root Beer Float N/A 343 16 48 1 5 8 10
Vanilla Latte Milkshake N/A 559 30 68 2 9 13 16
Tea/Iced Tea
Fresh-Brewed Lipton IcedTea N/A 2 0 1 0 0 0 0
Iced Oregon ChaiTea N/A 94 3 13 0 5 2 3
Oregon ChaiTea N/A 132 2 20 0 8 3 3
Brisk Raspberry IcedTea N/A 94 0 25 0 0 2 3
HotTea (decaf) N/A 2 0 1 0 0 0 0
HotTea (regular) N/A 2 0 0 0 0 0 0
SweetTea N/A 101 0 26 0 0 2 3
Sugar-Free Peach IcedTea N/A 2 0 1 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.