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East Side Mario's Nutrition Information


You can find all the East Side Mario's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at East Side Mario's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar Salad for 2 or More (big red bowl) 359 640 50 34 5 18 16 18
With Light Dressing 359 490 38 28 5 14 12 14
Chicken Garden Salad 411 390 24 19 3 22 9 10
Entrée Caesar 273 490 36 30 4 16 12 14
With Light Dressing 273 390 28 26 4 13 9 11
Entrée Garden 343 350 23 34 3 7 8 10
Entrée Garden No dressing 298 190 4 32 3 7 4 5
Dressing on side 45 160 19 3 0 0 5 5
Garden Salad for 2 or more (big red bowl) 369 360 30 20 3 4 9 10
Grilled Chicken Caesar Salad 386 580 37 30 4 35 14 16
With Light Dressing 386 480 29 26 4 32 11 13
Grilled Chicken and Caprese Salad 297 530 38 20 2 25 13 14
Italian Wedding Soup 240 110 4.5 12 1 5 2 3
Mediterranean Salad 197 160 14 8 3 4 4 5
Roasted Garlic and Tomato Soup 240 140 6 19 2 4 3 4
Side Caesar Salad / Single Serving of Unlimited 180 320 25 17 2 9 8 9
With Light Dressing 180 250 19 14 2 7 6 7
Side Garden Salad / Single Serving of Unlimited 188 180 15 10 2 2 4 5
Tuscan Chicken Salad 459 570 34 43 11 25 13 16
Start Here Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spinach and Cheese Dip (with Flatbread) 370 1090 74 75 4 26 27 30
Sizzling Calamari Al Diavolo 686 840 33 88 9 52 19 23
Mario's Nachos ( no dips ) 584 1350 59 146 13 46 31 36
Side Salsa 62 20 0.2 5 0 1 0 1
Side Sour Cream 57 90 8 4 0 2 2 3
Mushroom Stuffed Caps ( no side crostini) 204 500 44 10 0 12 14 13
Side Crostini( no margerine) 103 300 7 49 2 9 6 8
Calamari Fritti ( no dips) 426 550 6 71 5 56 11 15
Side Arabiatta Sauce 53 40 2 5 1 1 1 1
Side Pesto Mayo 60 360 39 0 0 2 10 10
Combo Platter 647 1330 59 159 5 57 31 38
Crispy Ravioli with Creamy Mozzarella 268 670 25 90 4 23 15 18
Bruschetta 271 620 32 67 5 14 14 17
Budda Boomers 230 660 32 74 3 19 15 18
Side Napolitana Sauce 82 60 3.5 6 1 1 1 2
Garlic Parmesan Wings (no carrots / celery or blue cheese) 491 1350 99 34 1 79 35 36
Chicken Wings - ( no sauce, no carrots / celery or blue cheese ) 459 1140 78 31 1 78 29 31
Honey Garlic Sauce 45 120 0 28 0 0.3 2 3
Hot Sauce 45 110 6 12 0 0.5 3 3
Medium Sauce 45 110 6 13 0 0.5 3 3
Mild Sauce 45 110 6 14 1 1 3 3
Blue Cheese Dip 46 210 21 0 0 1 6 5
Lunch Pasta (not including homeloaf) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sausage and Pepper Penne (Small) 331 540 21 70 8 21 12 15
Seafood Linguine (Small) 322 490 16 60 3 25 11 13
Spaghettini Primavera (Small) 233 490 17 70 7 16 10 14
Linguine Chicken Tettrazini (Small) 314 620 30 57 3 24 14 16
Cheese Cappelletti (Small) 283 450 14 57 4 21 9 12
Linguine Chicken Amatriciana (Small) 287 600 28 61 4 27 14 16
Spaghettini and Meatballs (Small) 401 630 25 77 5 27 14 17
Pizza (1 slice of a Regular) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Pizza 117 300 10 37 1 14 7 8
Four Meat Pizza 149 400 18 38 2 22 9 11
Grilled Chicken and Bacon Pizza 160 370 14 37 1 21 8 10
New Yorker Pizza 142 330 13 38 2 16 7 9
Pepperoni Pizza 131 360 15 38 2 17 8 10
Vegetarian Pizza 156 330 13 39 2 15 7 9
Pizza (1 slice of a Large) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Pizza 148 380 12 47 2 18 8 10
Four Meat Pizza 173 460 19 48 2 23 10 12
Grilled Chicken and Bacon Pizza 187 450 17 46 2 25 10 12
New Yorker Pizza 166 390 14 48 2 18 9 11
Pepperoni Pizza 155 420 17 47 2 19 9 11
Vegetarian Pizza 187 410 15 49 2 18 9 11
Pizza Topping (Regular) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Pieces 28 130 9 0 0 11 3 3
Black Olives 28 35 3 2 1 0.2 1 1
Caramelized Onions 43 35 2 4 1 0.4 1 1
Diced Ham 28 45 3 1 0 4 1 1
Extra Cheese 57 170 11 2 0 13 4 4
Goat Cheese 43 110 9 1 0 7 3 3
Grilled Chicken 114 90 1 0 0 19 2 2
Hot Cherry Peppers 21 5 0 1 1 0.1 0 0
Italian Sausage Crumble 43 110 8 2 2 8 2 3
Mushrooms 28 5 0.1 1 0 1 0 0
Pepperoni 28 120 11 1 1 6 3 4
Pineapple 28 20 0.1 5 0 0 0 1
Pulled Pork 85 130 5 10 0 12 3 3
Red and Green Julienne Peppers 43 10 0.1 2 1 0.4 0 0
Roasted Red Peppers 43 10 0 2 0 0.3 0 0
Tomatoes 85 15 0.2 3 1 1 0 0
Pizza Topping (Large) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Pieces 57 260 19 1 0 22 7 7
Black Olives 57 70 6 4 2 0.5 2 2
Caramelized Onions 85 70 4 7 1 1 2 2
Diced Ham 57 90 6 2 0 7 2 2
Extra Cheese 113 340 23 4 0 26 9 9
Goat Cheese 85 230 17 3 0 14 6 6
Grilled Chicken 227 180 2.5 0 0 39 4 4
Hot Cherry Peppers 43 15 0 3 1 8 0 1
Italian Sausage Crumble 85 220 15 4 3 16 5 6
Mushrooms 57 10 0.2 2 1 2 0 0
Pepperoni 57 250 22 1 1 12 7 7
Pineapple 57 40 0.2 10 0 0 1 1
Pulled Pork 170 270 10 20 0 23 6 7
Red and Green Julienne Peppers 85 20 0.2 5 2 1 0 1
Roasted Red Peppers 85 20 0 3 1 1 0 0
Tomatoes 142 25 0.3 6 2 1 0 1
Viva Value Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Penne Alfredo 433 770 28 95 7 33 17 21
Baked Penne Bolognese 369 800 33 91 5 33 18 22
Bruschetta Pizza 539 1300 50 149 6 62 29 35
Build Your Own - Italian Sausage 100 340 29 4 3 16 9 9
Build Your Own - Mario's Meatballs 172 310 20 13 0 20 8 8
Build Your Own - Pasta Alfredo 284 600 16 88 4 23 13 16
Build Your Own - Pasta Arrabbiata 283 520 9 97 7 17 10 15
Build Your Own - Pasta Blush 263 530 11 91 5 18 11 15
Build Your Own - Pasta Bolognese 293 590 17 89 5 23 12 16
Build Your Own - Pasta Napolitana 293 530 10 95 6 16 11 15
Build Your Own - Pasta Tomato Herb 317 520 7 90 4 16 10 13
Build Your Own - Pasta Primavera 173 410 2 84 5 15 8 11
Build Your Own - Primavera Vegetables 186 170 14 11 3 2 4 5
Build Your Own - Sauteed Shrimp 91 200 15 1 0 14 5 5
Build Your Own - Seasoned Chicken Breast 100 220 16 0 0 20 6 6
Fettuccine Alfredo 264 580 15 87 4 22 12 15
Sauteed Basa Filet 531 710 41 52 6 34 17 19
Spaghettini and Meatballs 553 910 34 116 7 39 20 25
Spaghettini Bolognese 294 590 17 89 5 23 12 16
Spaghettini Primavera 428 790 33 106 10 22 18 22
Viva Italia (not including salad, soup or bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Picatta - ( no side vegetables or side choice) 558 480 24 26 6 40 11 13
Firecracker Shrimp Bowtie 480 950 42 100 8 42 22 26
Linguine Chicken Tettrazini 647 1180 60 94 6 55 28 31
Pesto and Peppers Spaghettini with Goat Cheese 407 700 25 96 8 24 15 19
Scallop Carbonara 419 970 46 91 4 49 22 26
White Wine Scallop and Shrimp Spaghettini 406 720 19 91 6 34 15 18
Viva A-More(not including salad, soup or bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Back Ribs - ( no side choice, no side sauce ) 660 1260 79 32 0 106 32 33
Basil Chicken and Fettuccine Pomodoro 379 910 46 91 6 36 21 25
Chicken Strips - no side choice or plum sauce 271 530 22 40 3 42 12 14
Plum Sauce for dipping 53 100 0 25 0 0 2 3
Fish & Chips - no side choice or tartar sauce 345 560 9 77 3 41 11 15
Side Tartar Sauce 55 320 35 2 0 1 9 9
Grilled Atlantic Salmon ( with sauce, no vegetables or side choice ) 246 530 40 3 0 39 14 14
Marios 16 Layer Lasagna 726 1140 52 110 6 56 26 31
New York Striploin - ( no vegetables or side choice ) 235 590 44 0 0 46 15 16
Steak and Mushroom Ravioli 587 690 39 61 8 28 16 19
Viva Legends (not including salad, soup or bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Cappelletti 566 910 30 114 7 43 20 24
Hell's Kitchen Chicken - ( no side vegetables or side choice) 569 470 23 22 4 44 11 12
Linguine Chicken Amatriciana 504 1070 54 99 6 51 25 29
Mario's Classic Chicken Parmigiana - no side choice 417 570 18 40 2 58 13 14
Sausage and Pepper Penne 520 920 39 110 13 36 21 26
Seafood Linguine 540 830 28 96 4 45 18 22
Mini Mario's Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Cappelletti 283 460 15 57 4 21 10 12
Cheesy Bowtie Alfredo 231 540 22 54 3 27 12 14
Mario's Kid's Chicken Parmigiana - no side dish 220 280 10 21 2 23 6 7
Mario's Pasta with Napolitana Sauce 235 370 8 63 4 11 7 10
Mario's Pasta with Margerine & Parmesan Romano Cheese 113 510 28 52 3 14 12 14
Sandwiches (not including side serving) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Calzone 339 660 26 80 4 26 15 18
Chicken & Provolone Panini 349 840 43 64 6 39 20 22
Chicken Parmigiana Sandwich 379 600 12 81 4 40 12 16
Fat Tony Burger 421 760 38 56 3 47 18 20
Mariboli Wrap 314 600 45 13 3 29 15 16
New York Steak Sandwich (West only) 300 710 49 25 1 40 18 19
Philly Cheesesteak 399 980 62 58 3 41 24 26
Pulled Pork Sandwich 398 620 21 78 7 27 13 17
Tomato and Feta Panini 452 640 33 73 8 16 15 18
Traditional Burger 386 680 35 53 3 40 16 18
Tuscan Turkey Club 426 800 42 69 4 38 19 22
Side Servings and Add-ons Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Wings - ( no sauce, no carrots / celery or blue cheese ) 178 260 19 36 0 15 7 10
Honey Garlic Sauce 22 60 0 14 0 0.1 1 2
Hot Sauce 22 50 3 6 0 0.2 1 1
Medium Sauce 22 60 3 6 0 0.2 1 1
Mild Sauce 22 60 3 7 1 1 1 2
Blue Cheese Dip 22 100 12 0 0 1 3 3
Bacon Wrapped Scallop Skewer (1 Piece) 15 35 3 0 0 3 1 1
Fettucine Alfredo 159 360 9 55 0 14 8 10
French Fries 228 330 10 53 7 6 7 9
Grilled Salmon Filet 171 310 19 0 0 34 8 8
Grilled Seasoned Chicken Breast 114 90 1 0 0 19 2 2
Homeloaf (no Margarine) 103 300 7 49 2 9 6 8
Italian Poutine 375 500 22 58 7 17 11 14
Mario's Potatoes 287 770 57 61 5 6 19 22
Penne Napolitana 235 370 8 63 4 11 7 10
Roasted Button Mushrooms 99 120 10 4 1 3 3 3
Sauteed Shrimp 53 120 5 1 0 12 3 2
Side Veg (Broccoli and mixed peppers) 113 60 3.5 5 3 3 1 2
Spaghettini with Herbed Olive Oil 107 260 1.5 53 3 10 5 7
Sweet Potato Fries 228 370 15 54 3 3 8 10
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Birthday Dessert 105 360 16 52 2 4 8 10
Black & White Mousse Cake 55 190 10 24 0 1 5 5
Budda Bingersincludes caramel 260 870 38 119 4 14 20 24
Funnel Cake 496 1440 76 181 4 14 34 41
Ice Cream - Adult Size 270 260 13 35 0 2 6 7
Mini Cones 102 130 4.5 23 0 2 3 4
New York Cheese Cakedoes not include choice of sauce 227 760 51 64 2 12 19 21
Peanut Butter Stacker 231 1010 61 105 4 12 24 28
Smores Pizza 276 860 16 160 2 19 18 23
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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