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Updates As Of 05/17/13

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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


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Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For East Side Mario's

 

 

You can find all the East Side Marios nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at East Side Marios. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Salads & Soups Starters Everyday Values & Classics Pizza
Taste of Italy Entrees From the Neighborhood Lunch Pasta Sandwiches & Piadini
Kids Side Servings Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads & Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Side Garden Salad / Single Serving of Unlimited (small red bowl) as served 190 15 10 2 2 5 5
Garden Salad for 2 or more (large red bowl) as served 370 30 20 3 4 9 10
Entrée Garden as served 300 23 18 2 3 8 8
Side Caesar Salad / Single Serving of Unlimited (small red bowl) as served 390 37 8 1 5 11 11
Caesar Salad for 2 or More (large red bowl) as served 770 75 16 3 10 21 22
Entrée Caesar as served 560 52 14 2 9 15 16
Chicken Garden Salad as served 420 26 18 4 23 10 10
Grilled Chicken Caesar Salad as served 680 54 15 2 29 18 18
Tuscan Chicken Salad as served 530 29 41 10 25 12 13
Salmon Salad (Quebec only) without dressing as served 540 39 11 4 38 13 14
ESM House Vinaigrette as served 120 14 0 0 0 4 4
Italian Wedding Soup as served 90 4 10 1 5 2 2
Italian Minestrone Soup as served 90 0.5 19 2 4 1 2
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Garlic Shrimp as served 400 30 3 0 25 11 10
Blue Cheese Dip 46 g 210 21 0 0 1 6 5
Bruschetta for one as served 350 19 37 2 6 8 9
Bruschetta for two as served 610 35 60 3 10 15 16
Budda Boomers as served 850 52 75 3 18 21 23
Calamari Fritti (no dips) as served 530 10 69 2 39 11 13
Cheese Sticks as served 470 27 38 3 16 11 12
Chicken Wings (no sauce, no carrots/celery or blue cheese) as served 1140 78 31 1 78 29 30
Garlic Parmesan Wings (no carrots/celery or blue cheese) as served 690 57 61 0 25 19 24
Hot Sauce 43 g 100 6 12 0 0.4 3 3
Mario's Nachos (no dips) as served 1250 61 111 8 47 29 31
Medium Sauce 43 g 100 5 12 0 0.4 2 3
Mild Sauce 54 g 130 7 16 1 1 3 4
Mushroom Stuffed Caps (no side homeloaf) as served 340 27 11 2 13 9 9
Mussels Marinara (Atlantic only) as served 630 27 29 3 57 14 15
Side Arabiatta Sauce 53 g 40 2 5 1 1 1 1
Side Flatbread (with Spinach and Cheese Dip) as served 440 8 76 3 14 9 11
Side Garlic Aioli 59 g 300 31 2 0 1 9 8
Side Homeloaf (no margerine) as served 300 7 49 2 9 6 8
Side Homeloaf (no margerine) as served 300 7 49 2 9 6 8
Side Napolitana Sauce 82 g 60 3.5 6 1 1 1 2
Side Napolitana Sauce 82 g 60 3.5 6 1 1 1 2
Side Salsa 62 g 20 0.2 5 0 1 0 1
Side Sour Cream 57 g 90 8 4 0 2 2 3
Sizzling Calamari Al Diavolo as served 1010 53 89 6 42 24 27
Spinach and Cheese Dip for one (no flatbread) as served 260 23 8 0 8 7 8
Spinach and Cheese Dip for two (no flatbread) as served 530 45 15 1 15 14 14
Everyday Values & Classics (excludes salad, soup and garlic homeloaf) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Everyday Values
Fettuccinne Alfredo as served 580 15 88 0 22 13 15
Penne Arrabbiata as served 560 10 103 9 19 11 15
Penne Napolitana as served 570 13 100 7 18 12 15
Pizza, Cheese 1 slice 170 7 20 1 7 4 5
Pizza, Pepperoni 1 slice 210 10 20 1 9 5 5
Spaghettini Bolognese as served 480 6 87 4 21 9 13
Classics
Baked Penne Bolognese as served 770 29 91 4 34 17 20
Cheese Cappelletti as served 950 33 115 7 43 21 24
Linguine Chicken Amatriciana as served 1100 56 100 6 50 26 29
Linguine Chicken Tettrazini as served 1040 54 94 5 43 25 28
Mario's Chicken Parmigiana - no side choice as served 500 14 42 3 41 11 12
Mario's Lasagna as served 540 18 61 5 28 12 13
Sausage and Pepper Penne as served 970 44 112 10 38 22 26
Seafood Linguine as served 710 15 96 4 45 15 18
Spaghettini and Meatballs as served 910 34 116 7 39 20 24
Spaghettini Primavera as served 810 32 108 11 25 18 21
Veal Parmigiana - no side choice as served 570 21 42 3 50 13 14
Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Four Meat 1 slice 240 13 21 1 12 6 7
Goat Cheese & Grilled Chicken 1 slice 180 7 19 1 11 4 5
Hawaiian 1 slice 210 9 22 1 10 5 6
Margherita 1 slice 180 7 21 1 7 4 5
New Yorker 1 slice 190 9 21 1 8 4 5
Pepperoni 1 slice 210 10 20 1 9 5 5
Roasted Chicken & Bacon 1 slice 220 11 20 0 8 5 6
Sausage & Hot Pepper 1 slice 210 10 21 1 9 5 6
Vegetarian 1 slice 190 8 22 1 7 4 5
Build Your Own Pizza
Build Your Own Pizza (cheese & sauce only) 1 slice 170 7 20 1 7 4 5
Bacon 1 slice 130 10 1 0 9 3 3
Black Olives 1 slice 50 4.5 3 1 0.4 1 1
Caramalized Onions 1 slice 45 2.5 5 1 0.5 1 1
Hot Cappicolla Ham 1 slice 50 1 1 0 10 1 1
Hot Cherry Peppers 1 slice 10 0 2 1 0.2 0 0
Italian Sausage 1 slice 270 20 6 0 18 7 7
Mixed Peppers (Red & Green) - oiled 1 slice 70 7 2 1 0.2 2 2
Mushrooms - oiled 1 slice 70 7 1 0 1 2 2
Pepperoni 1 slice 140 12 1 0 6 4 4
Pineapple 1 slice 40 0 10 1 0 1 1
Pizza Sauce 1 slice 100 5 12 1 2 2 3
Roasted Red Peppers 1 slice 15 0 2 0 0.4 0 0
Rotisserie Chicken 1 slice 220 18 1 0 16 6 6
Sliced Tomatoes 1 slice 15 0 3 0 0.4 0 0
A Taste of Italy Entrees (excludes salad, soup and garlic homeloaf) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Marsala (no side vegetables or side choice) as served 410 15 22 1 30 9 9
Chicken Picatta (no side vegetables or side choice) as served 410 22 16 2 30 10 10
Firecracker Shrimp Penne as served 910 39 100 8 39 21 24
Hell's Kitchen Chicken (no side vegetables or side choice) as served 510 23 35 6 34 11 12
Orecchiette Genovese Alfredo as served 1050 56 92 5 43 25 28
Scallop Carbonara as served 1390 78 92 4 71 34 36
Side Crustini as served 50 2 7 0 2 1 1
Spaghettini with Mushrooms as served 1220 92 91 5 20 31 35
Spinach & Ricotta Milanese as served 950 19 101 7 42 20 19
Vernazza Peppercorn Alfredo (no crustini) as served 1050 56 97 2 43 25 29
From the Neighborhood (excludes salad, soup and bread) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
½ Rotisserie Chicken (w/o side or dipping sauce) as served 930 74 4 1 68 25 26
¼ Rotisserie Chicken White (w/o side or dipping sauce) as served 410 28 2 1 40 10 11
¼ Rotisserie Chicken Dark (w/o side or dipping sauce) as served 520 45 2 1 28 14 14
Rotisserie Chicken Dipping Sauce 1.5 oz 15 0.2 3 0 0.3 0 0
Chicken Strips (no side choice or plum sauce) as served 530 22 40 3 42 12 14
Plum Sauce for dipping as served 100 0 25 0 0 2 3
Half Rack Back Ribs (no side choice) as served 1110 87 17 0 59 29 30
Full Rack Back Ribs (no side choice) as served 2200 174 29 0 119 59 59
New York Striploin (no vegetables or side choice) as served 590 16 0 0 46 13 8
Grilled Salmon w/ sauce (w/o vegetables or side) as served 540 41 3 0 39 14 14
Fish & Chips (no side choice or tartar sauce) as served 550 8 77 3 40 11 14
Side Tartar Sauce as served 320 35 2 0 1 9 9
Lunch Pasta (excludes garlic homeloaf) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Cappelletti (Small) as served 470 16 57 4 22 10 12
Linguine Chicken Amatriciana (Small) as served 620 30 62 4 27 14 17
Linguine Chicken Tettrazini (Small) as served 590 29 58 3 24 14 16
Orecchiette Genovese Alfredo as served 630 32 58 3 25 15 17
Sausage and Pepper Penne (Small) as served 560 24 70 7 21 12 15
Seafood Linguine (Small) as served 500 17 60 3 25 11 13
Spaghettini and Meatballs (Small) as served 630 25 77 5 27 14 17
Spaghettini Primavera (Small) as served 460 16 64 6 15 10 12
Sandwiches & Piadini (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sandwiches
Chicken Parmigiana Sandwich as served 510 12 67 4 31 10 13
Mariboli Wrap as served 620 46 14 3 29 16 16
New York Steak Sandwich (West only) as served 610 38 25 1 40 15 16
Philly Cheesesteak ( Ontario, Quebec and East ) as served 890 51 57 3 41 21 23
Portobello Panini as served 970 79 58 5 16 25 28
Roasted Chicken & Provolone Panini as served 910 64 49 3 38 23 25
Traditional Burger as served 680 35 52 3 40 16 18
Tuscan Turkey Club as served 700 40 51 3 34 17 19
Piadini
Chicken Caesar Piadini as served 850 39 82 4 38 19 22
Grilled Portobello Mushroom & Spinach Piadini as served 810 45 91 7 16 19 22
Tuscan Chicken Piadini as served 790 26 99 88 37 17 14
Mini Mario (Kids) Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheese Cappelletti as served 470 16 57 4 22 10 12
Cheesy Penne Alfredo as served 520 20 56 3 27 11 13
Chicken Strips (no side dish or plum sauce) as served 240 12 16 1 17 6 6
Kid's Side Fries as served 220 11 26 3 3 5 6
Mario's Kid's Cheese Pizza as served 700 29 81 4 28 16 18
Mario's Kid's Chicken Parmigiana (no side dish) as served 270 9 21 1 22 6 7
Mario's Kid's Pepperoni Pizza as served 770 35 81 4 31 18 20
Mario's Pasta with Margerine & Parmesan Romano Cheese as served 500 27 52 3 11 12 13
Mario's Pasta with Napolitana Sauce as served 370 8 63 4 11 7 10
Mini Mario's Burger (no side dish) as served 480 22 48 2 26 11 13
Plum Sauce for dipping as served 100 0 25 0 0 2 3
Side Servings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Balsamic Fig Dressing as served 200 19 10 1 0 5 6
Cup - Italian Wedding Soup as served 60 2.5 6 1 3 1 1
Cup - Vegetable Soup as served 70 0 14 2 3 1 2
Fettuccinne Alfredo as served 360 9 55 0 14 8 10
French Fries as served 380 16 53 7 6 8 10
Garlic Homeloaf (no margarine) as served 300 7 49 2 9 6 8
Mario's Potatoes as served 410 26 39 4 5 10 11
Pasta with Napolitana Sauce as served 370 8 63 4 11 7 10
Roasted Vegetables ( zucchini, carrots, peppers, grape tomatoes) as served 70 3.5 8 2 1 1 2
Scallop Skewers as served 530 40 0 0 33 14 13
Shrimp Skewers 2 skewers 120 5 1 0 12 3 2
Spaghetini with Herbed Olive Oil as served 280 3 53 3 11 5 7
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Blossom - Quebec Only as served 580 28 76 5 6 13 16
Birthday Dessert as served 340 17 43 1 4 8 9
Black & White Mousse Cake as served 290 22 24 2 2 7 8
Budda Bingers as served 840 32 130 4 14 19 23
Chocolate Vesuvius as served 590 34 67 3 7 14 16
Double Chocolate Explosion - Ontario as served 850 58 86 5 9 21 25
Double Chocolate Explosion -Rest of Country as served 910 57 93 4 10 22 25
Funnel Cake as served 1210 55 172 4 15 28 34
Ice Cream - Adult Size as served 320 16 44 0 3 8 9
Mini Cones as served 120 5 18 0 1 3 3
New York Cheese Cake as served 740 53 56 2 12 19 21
Peanut Butter Stacker as served 950 55 106 4 11 23 26
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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