Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Earls Nutrition Information
You can find all the Earls nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Earls. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Starters | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Los Cabos Chicken Tacos | as served | 484 | 23.5 | 20 | 5 | 48 | 11 | 12 |
| Smoked Salmon and Tuna Roll | as served | 848 | 30 | 118 | 3 | 21 | 19 | 22 |
| Grilled Prawn Tacos | as served | 536 | 28 | 45 | 4 | 26 | 12 | 14 |
| Edamame Beans | as served | 63 | 2 | 6 | 3 | 5 | 1 | 1 |
| Baby Calamari | as served | 500 | 21 | 31 | 1 | 45 | 12 | 13 |
| Leroy's Crispy Dry Ribs | as served | 668 | 56 | 1 | 0 | 37 | 18 | 18 |
| Crispy Chicken Tenders | as served | 354 | 6 | 25 | 0 | 46 | 8 | 8 |
| One Pound Wings | as served | 922 | 50 | 6 | 2 | 106 | 22 | 23 |
| Chili Chicken | as served | 590 | 10 | 78 | 1 | 58 | 12 | 16 |
| Warm Spinach and Feta Dip | as served | 942 | 49 | 89 | 6 | 38 | 22 | 25 |
| Soups & Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| With Dressing | ||||||||
| Santa Fe Chicken Salad | 1 salad | 881 | 44 | 73 | 16 | 58 | 20 | 23 |
| Hot Chicken Caesar Salad | 1 salad | 1120 | 77 | 50 | 6 | 58 | 28 | 30 |
| Caesar Salad | 1 salad | 553 | 51 | 15 | 4 | 12 | 15 | 15 |
| Mixed Field Greens | 1 salad | 231 | 19 | 13 | 3 | 4 | 6 | 6 |
| Champagne Berry and Spinach Salad | 1 salad | 574 | 47 | 50 | 10 | 14 | 15 | 18 |
| West Coast Prawn Salad | 1 salad | 487 | 24 | 45 | 10 | 24 | 11 | 12 |
| Chop Chicken Salad | 1 salad | 565 | 32.5 | 38 | 6 | 35 | 13 | 15 |
| Without Dressing | ||||||||
| Santa Fe Chicken Salad | 1 salad | 852 | 41 | 73 | 16 | 58 | 20 | 22 |
| Hot Chicken Caesar Salad | 1 salad | 539 | 31 | 16 | 5 | 50 | 13 | 14 |
| Caesar Salad | 1 salad | 166 | 9 | 14 | 4 | 9 | 3 | 4 |
| Mixed Field Greens | 1 salad | 114 | 7 | 10 | 3 | 4 | 2 | 3 |
| Champagne Berry and Spinach Salad | 1 salad | 354 | 24 | 26 | 9 | 14 | 8 | 10 |
| Soups and Breads | ||||||||
| Clam Chowder | 1 salad | 334 | 26 | 20 | 2 | 6 | 8 | 9 |
| Feature Soup | 1 salad | 334 | 20 | 27 | 1.5 | 13 | 8 | 9 |
| Rosemary-Oregano Pan Bread | 1 salad | 706 | 40 | 74 | 3.5 | 11 | 17 | 19 |
| Grilled Garlic Bread | 1 salad | 578 | 28 | 70 | 3 | 11 | 13 | 16 |
| Pizzas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| The Naples Margherita | 1 pizza | 741 | 26 | 95 | 5 | 31 | 16 | 19 |
| The Sicilian | 1 pizza | 1206 | 63 | 99 | 5 | 62 | 29 | 32 |
| The Californian | 1 pizza | 1156 | 57 | 102 | 6 | 58 | 27 | 31 |
| Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Pastas | ||||||||
| Penne Alfredo | as served | 1521 | 108 | 104 | 8.5 | 37 | 39 | 42 |
| Prawn and Scallop Linguini | as served | 1193 | 65 | 97 | 8 | 50 | 28 | 31 |
| Mediterranean Linguini | as served | 1103 | 55 | 97 | 7 | 54 | 26 | 29 |
| Steaks | ||||||||
| Certified Angus Beef® Top Sirloin | 9 oz | 342 | 16 | 4 | 1 | 42 | 8 | 8 |
| California Cut New York® Striploin | 10 oz | 454 | 25 | 3 | 1 | 50 | 11 | 11 |
| Certified Angus Beef® Top Sirloin | 7 oz | 266 | 13 | 3 | 1 | 33 | 6 | 7 |
| Add sautéed prawns | as served | 243 | 12 | 1 | 0 | 27 | 6 | 6 |
| Add spicy green peppercorn sauce | as served | 286 | 23 | 16 | 1 | 3 | 7 | 8 |
| Steak Frites | as served | 1200 | 59 | 113 | 10 | 51 | 28 | 31 |
| Big Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Jeera Chicken Curry | as served | 1350 | 55 | 156 | 11 | 58 | 31 | 36 |
| Hunan Kung Pao | as served | 1004 | 42 | 139 | 9 | 22 | 23 | 27 |
| Burgers & Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Roasted Chicken Quesadilla | 1 quesadilla | 700 | 34 | 48 | 4 | 50 | 16 | 18 |
| Grilled Chicken and Baked Brie Ciabatta | 1 sandwich | 389 | 31 | 42 | 5 | 47 | 10 | 16 |
| Grilled Chicken Clubhouse | 1 sandwich | 740 | 43 | 39 | 2 | 47 | 18 | 19 |
| Cajun Chicken Cheddar Sandwich | 1 sandwich | 692 | 40 | 42 | 3 | 40 | 17 | 18 |
| Bacon Cheddar 1/2 Pound Burger | 1 burger | 980 | 68 | 29 | 3 | 60 | 25 | 26 |
| Earls Bigger Better 1/2 Pound Burger | 1 burger | 782 | 40 | 53 | 3 | 50 | 18 | 20 |
| Los Cabos Chicken Tacos | 1 taco | 484 | 23.5 | 20 | 5 | 48 | 11 | 12 |
| Chicken, Ribs, Fish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Oven Roasted Chicken | as served | 344 | 16 | 0 | 0 | 47 | 8 | 8 |
| Cajun Blackened Chicken | as served | 540 | 36 | 5 | 1 | 48 | 14 | 14 |
| Braised Hickory Back Ribs | as served | 1164 | 78 | 50 | 0 | 66 | 30 | 31 |
| Hickory Back Ribs & Cajun Chicken Combo - Full Order | as served | 1705 | 114 | 54 | 2 | 114 | 43 | 45 |
| Hickory Back Ribs & Cajun Chicken Combo - Half Order | as served | 852 | 57 | 27 | 1 | 57 | 22 | 23 |
| Cedar Planked Salmon | as served | 394 | 25 | 0 | 0 | 40 | 10 | 10 |
| Halibut and Chips | as served | 1191 | 59 | 111 | 11 | 50 | 28 | 31 |
| Accompaniments | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Penne Alfredo | as served | 439 | 29 | 34 | 3 | 11 | 11 | 12 |
| Garlic Mashed Potatoes | as served | 457 | 33 | 39 | 3 | 4 | 11 | 13 |
| Warm Potato Salad | as served | 431 | 31 | 29 | 2.5 | 9 | 11 | 12 |
| Coleslaw | as served | 300 | 28 | 11 | 3 | 3 | 8 | 8 |
| Side Caesar Salad w/dressing | as served | 222 | 20 | 5 | 1 | 5 | 6 | 6 |
| Side Caesar Salad w/o dressing | as served | 66.5 | 4 | 5 | 2 | 4 | 1 | 2 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
PointsPlus®* |
| Campfire Smores | as served | 694 | 29 | 101 | 2 | 9 | 16 | 19 |
| Chocolate Sticky Toffee Pudding | as served | 697 | 27 | 111 | 9 | 11 | 15 | 19 |
| New York Style Cheesecake | as served | 730 | 49 | 59 | 1 | 13 | 18 | 20 |
| Sundae - chocolate | as served | 899 | 39.5 | 128 | 1 | 13 | 21 | 25 |