Quantcast

Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Dunkin Donuts

 

 

You can find all the Dunkin Donuts nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Dunkin Donuts. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
AM Snacks Apple Cider Bagel Twist Bagels
Breakfast Sandwiches Coffee Cookies Coolatta
Cream Cheese Danish Donuts Dunkin Deli
Espresso Beverages Iced Apple Cider Muffins Munchkins
Other Bakery Other Hot Beverages PM Snacks Tea
Wake-Up Wraps      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

AM Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hash Browns 9 Pieces 200 11 22 3 2 4 5
Sausage Pancake Bites 3 Bites 300 20 23 1 7 7 8
Apple Cider Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cider Large 20 fl oz 260 0 66 0 0 5 7
Apple Cider Medium 14 fl oz 180 0 45 0 0 4 5
Apple Cider Small 10 fl oz 120 0 31 0 0 2 3
Apple Cider XLarge 24 fl oz 320 0 80 0 0 6 9
Bagel Twist Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheddar Cheese Bagel Twist 1 Twist 400 9 63 5 17 8 11
Cinnamon Raisin Bagel Twist 1 Twist 350 3.5 72 5 11 6 10
Bagels Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blueberry Bagel 1 Bagel 330 3 65 5 11 6 9
Cinnamon Raisin Bagel 1 Bagel 330 3.5 65 5 11 6 9
Everything Bagel 1 Bagel 350 4.5 66 5 13 7 9
Garlic Bagel 1 Bagel 340 2.5 68 6 12 6 9
Multigrain Bagel 1 Bagel 390 8 65 8 14 8 10
Onion Bagel 1 Bagel 310 2 63 3 11 6 8
Plain Bagel 1 Bagel 320 2.5 63 5 11 6 8
Poppy Seed Bagel 1 Bagel 350 6 64 5 13 7 10
Salt Bagel 1 Bagel 320 2.5 63 5 11 6 8
Sesame Bagel 1 Bagel 360 6 63 5 13 7 9
Sour Cream and Onion Bagel 1 Bagel 330 2.5 66 3 12 6 9
Wheat Bagel 1 Bagel 320 3.5 61 5 12 6 9
Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon, Egg & Cheese on Bagel 1 Sandwich 530 19 66 5 24 11 14
Bacon, Egg & Cheese on Biscuit 1 Sandwich 490 30 35 1 18 12 13
Bacon, Egg & Cheese on Croissant 1 Sandwich 530 33 38 2 20 13 14
Bacon, Egg & Cheese on English Muffin 1 Sandwich 370 18 34 1 18 9 10
Big n' Toasty 1 Sandwich 580 35 41 1 26 14 16
Blueberry Flavored Waffle Breakfast Sandwich 1 Sandwich 550 38 32 1 20 14 15
Chicken Biscuit 1 Sandwich 500 25 48 2 20 12 13
Egg & Cheese on Bagel 1 Sandwich 480 15 66 5 20 10 13
Egg & Cheese on Biscuit 1 Sandwich 440 27 35 1 14 11 12
Egg & Cheese on Croissant 1 Sandwich 480 29 38 2 16 12 13
Egg & Cheese on English Muffin 1 Sandwich 320 15 34 1 14 7 9
Ham, Egg & Cheese on Bagel 1 Sandwich 510 16 66 5 26 11 14
Ham, Egg & Cheese on Biscuit 1 Sandwich 480 28 35 1 19 12 13
Ham, Egg & Cheese on Croissant 1 Sandwich 510 31 38 2 21 12 14
Ham, Egg & Cheese on English Muffin 1 Sandwich 360 16 34 1 20 8 10
Sausage Biscuit 1 Sandwich 490 33 33 1 13 12 13
Sausage, Egg & Cheese on Bagel 1 Sandwich 690 35 66 5 29 16 19
Sausage, Egg & Cheese on Biscuit 1 Sandwich 650 46 36 1 22 17 18
Sausage, Egg & Cheese on Croissant 1 Sandwich 690 48 39 2 24 17 19
Sausage, Egg & Cheese on English Muffin 1 Sandwich 530 34 34 1 23 13 15
Smokehouse Sausage Breakfast Sandwich 1 Sandwich 550 36 36 1 21 14 15
Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blueberry Coffee Small 10 fl oz 15 0 2 0 0 0 0
Caramel Coffee Small 10 fl oz 10 0 2 0 0 0 0
Caramel Mocha Coffee Large 20 fl oz 230 0 53 1 3 4 6
Caramel Mocha Coffee Medium 14 fl oz 170 0 39 1 2 3 4
Caramel Mocha Coffee Small 10 fl oz 110 0 26 1 2 2 3
Caramel Mocha Coffee XLarge 24 fl oz 280 0 66 2 4 5 8
Caramel Mocha Coffee with Cream Large 20 fl oz 340 12 55 1 5 8 10
Caramel Mocha Coffee with Cream Medium 14 fl oz 260 9 41 1 3 6 7
Caramel Mocha Coffee with Cream Small 10 fl oz 170 6 27 1 2 4 5
Caramel Mocha Coffee with Cream XLarge 24 fl oz 430 15 68 2 6 9 12
Caramel Mocha Iced Coffee Large 32 fl oz 230 0 54 1 4 4 6
Caramel Mocha Iced Coffee Medium 24 fl oz 180 0 41 1 3 3 5
Caramel Mocha Iced Coffee Small 16 fl oz 120 0 27 1 2 2 3
Caramel Mocha Iced Coffee with Cream Large 32 fl oz 350 12 56 1 5 8 10
Caramel Mocha Iced Coffee with Cream Medium 24 fl oz 260 9 42 1 4 6 7
Caramel Mocha Iced Coffee with Cream Small 16 fl oz 180 6 28 1 3 4 5
Cinnamon Coffee Small 10 fl oz 15 0 2 0 0 0 0
Cinnamon Swirl Hot Coffee Large 20 fl oz 220 0 51 0 4 4 6
Cinnamon Swirl Hot Coffee Medium 14 fl oz 170 0 38 0 3 3 4
Cinnamon Swirl Hot Coffee Small 10 fl oz 110 0 26 0 2 2 3
Cinnamon Swirl Hot Coffee XLarge 24 fl oz 280 0 64 0 6 6 8
Cinnamon Swirl Hot Coffee with Cream Large 20 fl oz 340 12 53 0 6 8 9
Cinnamon Swirl Hot Coffee with Cream Medium 14 fl oz 250 9 40 0 4 6 7
Cinnamon Swirl Hot Coffee with Cream Small 10 fl oz 170 6 27 0 3 4 5
Cinnamon Swirl Hot Coffee with Cream XLarge 24 fl oz 420 15 66 0 7 10 12
Cinnamon Swirl Iced Coffee Large 32 fl oz 230 0 53 0 5 5 6
Cinnamon Swirl Iced Coffee Medium 24 fl oz 170 0 39 0 4 3 5
Cinnamon Swirl Iced Coffee Small 16 fl oz 120 0 26 0 3 2 3
Cinnamon Swirl Iced Coffee with Cream Large 32 fl oz 340 12 55 0 6 8 10
Cinnamon Swirl Iced Coffee with Cream Medium 24 fl oz 260 9 41 0 5 6 7
Cinnamon Swirl Iced Coffee with Cream Small 16 fl oz 170 6 27 0 3 4 5
Coconut Coffee Small 10 fl oz 10 0 1 0 0 0 0
Coffee Extra Large 24 fl oz 15 0 2 0 1 0 0
Coffee Large 20 fl oz 10 0 2 0 1 0 0
Coffee Medium 14 fl oz 10 0 1 0 1 0 0
Coffee Small 10 fl oz 5 0 1 0 0 0 0
Coffee with Cream Small 10 fl oz 60 6 2 0 1 2 2
Coffee with Cream and Sugar Small 10 fl oz 120 6 19 0 1 3 4
Coffee with Milk Small 10 fl oz 25 1 2 0 1 1 1
Coffee with Milk and Sugar Small 10 fl oz 80 1 20 0 1 2 3
Coffee with Skim Milk Small 10 fl oz 15 0 3 0 2 0 1
Coffee with Skim Milk and Splenda Large 20 fl oz 45 0 8 0 3 1 1
Coffee with Skim Milk and Splenda Medium 14 fl oz 30 0 6 0 2 1 1
Coffee with Skim Milk and Splenda Small 10 fl oz 25 0 5 0 2 1 1
Coffee with Skim Milk and Sugar Small 10 fl oz 70 0 20 0 2 1 2
Coffee with Splenda Large 20 fl oz 25 0 5 0 1 1 1
Coffee with Splenda Medium 14 fl oz 15 0 3 0 1 0 0
Coffee with Splenda Small 10 fl oz 15 0 3 0 0 0 0
Coffee with Sugar Small 10 fl oz 60 0 18 0 0 1 2
French Vanilla Coffee Small 10 fl oz 10 0 1 0 0 0 0
Gingerbread Hot Coffee Large 20 fl oz 230 0 52 0 4 5 6
Gingerbread Hot Coffee Medium 14 fl oz 170 0 39 0 3 3 5
Gingerbread Hot Coffee Small 10 fl oz 120 0 26 0 2 2 3
Gingerbread Hot Coffee XLarge 24 fl oz 290 0 65 0 5 6 8
Gingerbread Hot Coffee with Cream Large 20 fl oz 350 12 54 0 6 8 10
Gingerbread Hot Coffee with Cream Medium 14 fl oz 260 9 41 0 4 6 7
Gingerbread Hot Coffee with Cream Small 10 fl oz 170 6 27 0 3 4 5
Gingerbread Hot Coffee with Cream XLarge 24 fl oz 440 15 68 0 7 10 12
Gingerbread Iced Coffee Large 32 fl oz 240 0 54 0 5 5 6
Gingerbread Iced Coffee Medium 24 fl oz 180 0 40 0 4 4 5
Gingerbread Iced Coffee Small 16 fl oz 120 0 27 0 2 2 3
Gingerbread Iced Coffee with Cream Large 32 fl oz 350 12 55 0 6 8 10
Gingerbread Iced Coffee with Cream Medium 24 fl oz 270 9 42 0 5 6 7
Gingerbread Iced Coffee with Cream Small 16 fl oz 180 6 28 0 3 4 5
Hazelnut Coffee Small 10 fl oz 10 0 1 0 0 0 0
Iced Coffee Large 32 fl oz 20 0 3 0 1 0 0
Iced Coffee Medium 24 fl oz 15 0 2 0 1 0 0
Iced Coffee Small 16 fl oz 10 0 2 0 1 0 0
Iced Coffee with Cream Small 16 fl oz 70 6 3 0 1 2 2
Iced Coffee with Cream and Sugar Small 16 fl oz 120 6 20 0 1 3 4
Iced Coffee with Milk Small 16 fl oz 30 1 3 0 2 1 1
Iced Coffee with Milk and Sugar Small 16 fl oz 90 1 21 0 2 2 3
Iced Coffee with Skim Milk Small 16 fl oz 20 0 3 0 2 0 1
Iced Coffee with Skim Milk and Splenda Large 32 fl oz 60 0 10 0 3 1 1
Iced Coffee with Skim Milk and Splenda Medium 24 fl oz 40 0 8 0 3 1 1
Iced Coffee with Skim Milk and Splenda Small 16 fl oz 30 0 5 0 2 1 1
Iced Coffee with Skim Milk and Sugar Small 16 fl oz 80 0 21 0 2 2 2
Iced Coffee with Sugar Small 16 fl oz 70 0 19 0 1 1 2
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Large 32 fl oz 250 12 40 0 3 6 8
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Medium 24 fl oz 190 9 30 0 2 5 6
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Small 16 fl oz 130 6 20 0 1 3 4
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Large 32 fl oz 60 0 10 0 3 1 1
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Medium 24 fl oz 40 0 8 0 3 1 1
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Small 16 fl oz 30 0 5 0 2 1 1
Mocha Coffee Extra Large 24 fl oz 280 1 65 3 3 5 8
Mocha Coffee Large 20 fl oz 230 1 52 2 3 4 6
Mocha Coffee Medium 14 fl oz 170 0.5 39 2 2 3 5
Mocha Coffee Small 10 fl oz 110 0 26 1 1 2 3
Mocha Coffee with Cream Extra Large 24 fl oz 430 16 68 3 5 9 12
Mocha Coffee with Cream Large 20 fl oz 340 12 54 2 4 7 9
Mocha Coffee with Cream Medium 14 fl oz 260 9 41 2 3 6 7
Mocha Coffee with Cream Small 10 fl oz 170 6 27 1 2 4 5
Mocha Iced Coffee with Cream Large 32 fl oz 350 12 56 2 5 8 10
Mocha Iced Coffee with Cream Medium 24 fl oz 260 9 42 2 3 6 7
Mocha Iced Coffee with Cream Small 16 fl oz 180 6 28 1 2 4 5
Peppermint Mocha Hot Coffee Large 20 fl oz 250 0.5 61 2 2 5 7
Peppermint Mocha Hot Coffee Medium 14 fl oz 190 0 45 1 1 4 5
Peppermint Mocha Hot Coffee Small 10 fl oz 120 0 30 1 1 2 3
Peppermint Mocha Hot Coffee XLarge 24 fl oz 310 1 76 2 2 6 9
Peppermint Mocha Hot Coffee with Cream Large 20 fl oz 370 12 63 2 3 8 10
Peppermint Mocha Hot Coffee with Cream Medium 14 fl oz 270 9 47 1 3 6 8
Peppermint Mocha Hot Coffee with Cream Small 10 fl oz 180 6 31 1 2 4 5
Peppermint Mocha Hot Coffee with Cream XLarge 24 fl oz 460 15 78 2 4 10 13
Peppermint Mocha Iced Coffee Large 32 fl oz 260 0.5 62 2 3 5 7
Peppermint Mocha Iced Coffee Medium 24 fl oz 190 0 47 1 2 4 5
Peppermint Mocha Iced Coffee Small 16 fl oz 130 0 31 1 1 2 3
Peppermint Mocha Iced Coffee with Cream Large 32 fl oz 370 12 64 2 4 8 10
Peppermint Mocha Iced Coffee with Cream Medium 24 fl oz 280 9 48 1 3 6 8
Peppermint Mocha Iced Coffee with Cream Small 16 fl oz 190 6 32 1 2 4 5
Pumpkin Coffee Large 20 fl oz 210 0 47 0 4 4 5
Pumpkin Coffee Medium 14 fl oz 160 0 35 0 3 3 4
Pumpkin Coffee Small 10 fl oz 100 0 24 0 2 2 3
Pumpkin Coffee XLarge 24 fl oz 260 0 59 0 5 5 7
Pumpkin Coffee with Cream Large 20 fl oz 330 12 49 0 6 8 9
Pumpkin Coffee with Cream Medium 14 fl oz 240 9 37 0 4 6 7
Pumpkin Coffee with Cream Small 10 fl oz 160 6 25 0 3 4 5
Pumpkin Coffee with Cream XLarge 24 fl oz 410 15 62 0 7 9 11
Pumpkin Iced Coffee with Cream Large 32 fl oz 330 12 51 0 6 8 9
Pumpkin Iced Coffee with Cream Medium 24 fl oz 250 9 38 0 5 6 7
Pumpkin Iced Coffee with Cream Small 16 fl oz 170 6 25 0 3 4 5
Raspberry Coffee Small 10 fl oz 15 0 2 0 0 0 0
Toasted Almond Coffee Small 10 fl oz 10 0 1 0 0 0 0
Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Oatmeal Raisin Cookie 1 Cookie 290 4 59 3 5 6 8
Reverse Chocolate Chunk Cookie 1 Cookie 350 13 54 3 5 7 10
Triple Chocolate Chunk Cookie 1 Cookie 340 11 58 2 5 7 10
Coolatta Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blue Raspberry Coolatta® Large 32 fl oz 480 0 122 0 0 10 13
Blue Raspberry Coolatta® Medium 24 fl oz 360 0 92 0 0 7 10
Blue Raspberry Coolatta® Small 16 fl oz 240 0 61 0 0 5 7
Coffee Coolatta® with Cream Large 32 fl oz 800 46 98 0 7 20 23
Coffee Coolatta® with Cream Medium 24 fl oz 600 35 73 0 5 15 17
Coffee Coolatta® with Cream Small 16 fl oz 400 23 49 0 3 10 12
Coffee Coolatta® with Milk Large 32 fl oz 480 8 100 0 8 10 14
Coffee Coolatta® with Milk Medium 24 fl oz 360 6 75 0 6 8 10
Coffee Coolatta® with Milk Small 16 fl oz 240 4 50 0 4 5 7
Coffee Coolatta® with Skim Milk Large 32 fl oz 390 0 96 0 7 8 11
Coffee Coolatta® with Skim Milk Medium 24 fl oz 290 0 72 0 5 6 8
Coffee Coolatta® with Skim Milk Small 16 fl oz 200 0 48 0 3 4 6
Strawberry Fruit Coolatta® Large 32 fl oz 470 0 115 0 0 9 13
Strawberry Fruit Coolatta® Medium 24 fl oz 350 0 86 0 0 7 9
Strawberry Fruit Coolatta® Small 16 fl oz 230 0 57 0 0 5 6
Tropicana Orange Coolatta® Large 32 fl oz 420 0 108 0 2 8 12
Tropicana Orange Coolatta® Medium 24 fl oz 310 0 81 0 2 6 9
Tropicana Orange Coolatta® Small 16 fl oz 210 0 54 0 1 4 6
Vanilla Bean Coolatta® Large 32 fl oz 850 12 184 0 6 18 24
Vanilla Bean Coolatta® Medium 24 fl oz 630 9 138 0 4 13 18
Cream Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Reduced Fat Blueberry Cream Cheese Spread -25% Less Fat than Cream Cheese Spread 1 Unit (50g) 150 9 15 0 2 4 4
Reduced Fat Onion & Chive Cream Cheese Spread -25% Less Fat than Cream Cheese Spread 1 Unit (50g) 130 11 6 0 3 4 4
Reduced Fat Plain Cream Cheese -50% Less Fat than Regular Cream Cheese 1 Unit (50g) 100 8 5 0 4 3 3
Reduced Fat Smoked Salmon Cream Cheese Spread -25% Less Fat than Cream Cheese Spread 1 Unit (50g) 140 11 6 0 4 4 4
Reduced Fat Strawberry Cream Cheese Spread -25% Less Fat than Cream Cheese Spread 1 Unit (50g) 150 10 15 0 2 4 4
Reduced Fat Veggie Cream Cheese Spread -25% Less Fat than Cream Cheese Spread 1 Unit (50g) 120 10 6 0 2 3 3
Danish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Cheese Danish 1 Danish 330 16 41 1 4 8 9
Cheese Danish 1 Danish 330 17 39 1 5 8 9
Strawberry Cheese Danish 1 Danish 320 16 40 1 4 8 9
Donuts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple 'n Spice Donut 1 Donut 270 14 32 1 3 6 7
Apple Crumb Donut 1 Donut 490 18 80 2 4 11 14
Apple Pie Donut 1 Donut 320 15 42 1 3 7 9
Bavarian Kreme Donut 1 Donut 270 15 31 1 4 6 8
Blueberry Cake Donut 1 Donut 340 17 44 1 4 8 10
Blueberry Crumb Donut 1 Donut 500 18 84 2 4 11 14
Boston Kreme Donut 1 Donut 310 16 39 1 3 7 9
Bow Tie Donut 1 Donut 310 15 39 1 4 7 8
Caramel Chocolate Donut 1 Donut 340 17 44 1 4 8 10
Chocolate Coconut Cake Donut 1 Donut 550 39 47 2 5 14 16
Chocolate Frosted Cake Donut 1 Donut 370 23 45 1 4 9 11
Chocolate Frosted Cocoa Donut 1 Donut 250 11 32 2 4 6 7
Chocolate Frosted Coffee Roll 1 Roll 410 19 53 3 7 9 11
Chocolate Frosted Donut 1 Donut 270 15 31 1 3 6 7
Chocolate Glazed Cake Donut 1 Donut 370 24 35 1 3 9 10
Chocolate Iced Bismark 1 Bismark 390 19 52 2 5 9 11
Chocolate Kreme Filled Donut 1 Donut 370 21 42 1 4 9 10
Cinnamon Cake Donut 1 Donut 340 22 38 1 3 8 10
Cinnamon Cake Stick 1 Stick 350 18 44 2 4 8 10
Cocoa Boston Kreme Donut 1 Donut 280 13 39 2 5 6 8
Cocoa Butternut Donut 1 Donut 260 11 36 2 4 6 7
Cocoa Coconut Donut 1 Donut 260 13 33 2 5 6 7
Cocoa Coffee Roll 1 Roll 310 14 44 3 5 7 9
Cocoa Confetti Donut 1 Donut 270 12 35 2 4 6 7
Cocoa Glazed Donut 1 Donut 240 11 32 2 4 5 7
Cocoa Jelly Donut 1 Donut 300 12 45 2 5 7 8
Cocoa Kreme Puff Donut 1 Donut 300 16 34 2 4 7 8
Coffee Roll 1 Roll 400 18 53 3 7 9 11
Double Chocolate Cake Donut 1 Donut 380 25 36 2 4 9 11
Double Cocoa Coffee Roll 1 Roll 320 15 44 3 5 7 9
Double Cocoa Kreme Donut 1 Donut 300 16 36 2 5 7 8
Double Cocoa Kreme Puff Donut 1 Donut 290 16 34 2 5 7 8
Dulce de Chocolate Donut 1 Donut 350 17 45 1 4 8 10
Dulce de Leche Donut 1 Donut 290 16 31 1 4 7 8
Eclair 1 Eclair 390 19 52 2 5 9 11
French Cruller 1 Donut 250 20 18 0 2 7 7
Glazed Cake Donut 1 Donut 360 22 44 1 3 9 11
Glazed Cake Stick 1 Stick 370 18 48 1 4 9 10
Glazed Chocolate Cake Stick 1 Stick 390 25 40 2 3 9 11
Glazed Cocoa Jelly Donut 1 Donut 290 11 44 2 4 6 8
Glazed Donut 1 Donut 260 14 31 1 3 6 7
Guayaba Burst Donut 1 Donut 300 15 38 1 4 7 8
Jelly Filled Donut 1 Donut 290 14 36 1 3 7 8
Jelly Stick 1 Stick 420 18 60 1 4 10 12
Lemon Filled Donut 1 Donut 270 15 31 1 4 6 8
Lemon Meringue Pie 1 Donut 320 16 42 1 3 8 9
Maple Frosted Cocoa Donut 1 Donut 250 11 33 2 4 6 7
Maple Frosted Coffee Roll 1 Roll 410 19 54 3 7 9 11
Maple Frosted Donut 1 Donut 270 15 32 1 3 6 8
Marble Frosted Cocoa Donut 1 Donut 260 11 36 2 4 6 7
Marble Frosted Donut 1 Donut 270 15 32 1 3 6 8
Old Fashioned Cake Donut 1 Donut 320 22 33 1 3 8 9
Pina Boom Donut 1 Donut 270 15 32 1 4 6 8
Pina Colada Donut 1 Donut 330 17 42 1 4 8 9
Plain Cake Stick 1 Stick 330 18 36 1 4 8 9
Powdered Cake Donut 1 Donut 340 22 38 1 4 8 10
Powdered Cake Stick 1 Stick 360 18 43 2 5 8 10
Powdered Cocoa Donut 1 Donut 220 11 25 2 5 5 6
Pumpkin Donut 1 Donut 340 19 38 1 3 8 9
Reverse Boston Kreme Donut 1 Donut 290 12 42 2 4 6 8
Stars and Stripes Donut 1 Donut 290 16 34 1 3 7 8
Strawberry Frosted Cocoa Donut 1 Donut 250 11 33 2 4 6 7
Strawberry Frosted Donut 1 Donut 280 15 32 1 3 7 8
Strawberry Shortcake 1 Donut 330 15 47 1 3 8 9
Sugar Raised Donut 1 Donut 230 14 22 1 3 6 6
Sugared Cocoa Donut 1 Donut 200 11 23 2 4 5 6
Triple Cocoa Donut 1 Donut 260 12 35 2 5 6 7
Vanilla Cocoa Kreme Donut 1 Donut 310 17 36 2 5 7 9
Vanilla Frosted Cocoa Donut 1 Donut 250 11 33 2 4 6 7
Vanilla Frosted Coffee Roll 1 Roll 410 19 54 3 7 9 11
Dunkin Deli Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Broccoli Cheddar Soup 8 oz 190 11 14 2 10 4 5
Caesar Salad 7.3 oz 320 29 11 3 6 8 9
Cheeseburger Stuffed Breadstick 1 Breadstick 200 6 28 1 9 4 5
Chicken Bruschetta Sandwich 1 Sandwich 580 26 49 2 37 13 15
Chicken Caesar Salad 10.4 oz 440 33 11 3 25 11 12
Chicken Noodle Soup 8 oz 130 3 19 1 7 3 3
Chicken Salad on a Croissant 1 Sandwich 560 37 38 2 17 14 15
Chicken Salad on an English Muffin 1 Sandwich 400 23 33 1 15 10 11
Chipotle Chicken Sandwich 1 Sandwich 600 25 50 3 43 13 16
Garden Salad 12.3 oz 180 6 21 4 8 3 4
Pastrami Supreme Sandwich 1 Sandwich 750 39 51 3 48 18 20
Pepperoni & Cheese Stuffed Breadstick 1 Breadstick 210 7 27 1 11 5 6
Pressed Cuban Sandwich 1 Sandwich 680 33 50 2 46 16 18
Steak and Cheese Sandwich 1 Sandwich 470 16 50 2 31 10 12
Toasted Italian Sandwich 1 Sandwich 560 25 52 3 33 13 15
Tuna Melt Sandwich 1 Sandwich 770 30 57 3 36 17 17
Tuna Melt on a Croissant 1 Sandwich 630 40 42 2 19 16 17
Tuna Salad Sandwich on a Plain Bagel 1 Sandwich 540 20 69 5 18 12 14
Tuna Salad Sandwich on an English Muffin 1 Sandwich 380 19 37 1 12 9 10
Turkey and Bacon Club Sandwich 1 Sandwich 440 13 51 3 35 9 12
Espresso Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cappuccino Small 10 fl oz 80 4 7 0 4 2 2
Cappuccino with Sugar Small 10 fl oz 140 4 24 0 4 3 4
Caramel Mocha Latte with Milk Large 20 fl oz 450 12 70 1 14 10 12
Caramel Mocha Latte with Milk Medium 16 fl oz 330 9 52 1 11 7 9
Caramel Mocha Latte with Milk Small 10 fl oz 220 6 35 1 7 5 6
Caramel Mocha Latte with Skim Milk Large 20 fl oz 350 1 70 1 15 7 9
Caramel Mocha Latte with Skim Milk Medium 16 fl oz 260 0.5 53 1 11 5 7
Caramel Mocha Latte with Skim Milk Small 10 fl oz 170 0 35 1 7 3 4
Caramel Swirl Latte Small 10 fl oz 220 6 35 0 8 5 6
Cinnamon Swirl Latte with Skim Milk Large 20 fl oz 340 0.5 69 0 16 7 9
Cinnamon Swirl Latte with Skim Milk Medium 16 fl oz 260 0 52 0 12 5 7
Cinnamon Swirl Latte with Skim Milk Small 10 fl oz 170 0 34 0 8 3 4
Cinnamon Swirl Latte with Whole Milk Large 20 fl oz 440 12 68 0 15 10 12
Cinnamon Swirl Latte with Whole Milk Medium 16 fl oz 330 9 51 0 12 7 9
Cinnamon Swirl Latte with Whole Milk Small 10 fl oz 220 6 34 0 8 5 6
Espresso 1.75 fl oz 5 0 1 0 0 0 0
Espresso with Sugar 1.75 fl oz 30 0 7 0 0 1 1
Gingerbread Latte with Skim Milk Large 20 fl oz 360 0 71 0 17 7 9
Gingerbread Latte with Skim Milk Medium 14 fl oz 270 0 53 0 13 5 7
Gingerbread Latte with Skim Milk Small 10 fl oz 180 0 36 0 8 4 5
Gingerbread Latte with Whole Milk Large 20 fl oz 440 12 68 0 15 10 12
Gingerbread Latte with Whole Milk Medium 14 fl oz 330 9 51 0 11 7 9
Gingerbread Latte with Whole Milk Small 10 fl oz 220 6 34 0 8 5 6
Iced Caramel Mocha Latte with Milk Large 32 fl oz 450 12 70 1 14 10 12
Iced Caramel Mocha Latte with Milk Medium 24 fl oz 330 9 52 1 11 7 9
Iced Caramel Mocha Latte with Milk Small 16 fl oz 220 6 35 1 7 5 6
Iced Caramel Mocha Latte with Skim Milk Large 32 fl oz 350 1 70 1 15 7 9
Iced Caramel Mocha Latte with Skim Milk Medium 24 fl oz 260 0.5 53 1 11 5 7
Iced Caramel Mocha Latte with Skim Milk Small 16 fl oz 170 0 35 1 7 3 4
Iced Caramel Swirl Latte Small 16 fl oz 220 6 35 0 8 5 6
Iced Caramel Swirl Latte with Skim Milk Small 16 fl oz 180 0 36 0 9 4 5
Iced Cinnamon Swirl Latte with Skim Milk Large 32 fl oz 340 0.5 69 0 16 7 9
Iced Cinnamon Swirl Latte with Skim Milk Medium 24 fl oz 260 0 52 0 12 5 7
Iced Cinnamon Swirl Latte with Skim Milk Small 16 fl oz 170 0 34 0 8 3 4
Iced Cinnamon Swirl Latte with Whole Milk Medium 24 fl oz 330 9 51 0 12 7 9
Iced Cinnamon Swirl Latte with Whole Milk Small 16 fl oz 220 6 34 0 8 5 6
Iced Gingerbread Latte with Skim Milk Large 32 fl oz 360 0.5 71 0 16 7 9
Iced Gingerbread Latte with Skim Milk Medium 24 fl oz 270 0 53 0 12 5 7
Iced Gingerbread Latte with Skim Milk Small 16 fl oz 180 0 35 0 8 4 5
Iced Gingerbread Latte with Whole Milk Large 32 fl oz 450 12 70 0 15 10 12
Iced Gingerbread Latte with Whole Milk Medium 24 fl oz 340 9 53 0 12 8 9
Iced Gingerbread Latte with Whole Milk Small 16 fl oz 230 6 35 0 8 5 6
Iced Latte Lite Large 32 fl oz 160 0 25 0 14 3 4
Iced Latte Lite Medium 24 fl oz 120 0 19 0 10 2 3
Iced Latte Lite Small 16 fl oz 80 0 13 0 7 2 2
Iced Latte Small 16 fl oz 120 6 10 0 6 3 3
Iced Latte with Skim Milk Small 16 fl oz 70 0 11 0 7 1 2
Iced Latte with Skim Milk and Sugar Small 16 fl oz 130 0 28 0 7 3 4
Iced Latte with Sugar Small 16 fl oz 170 6 27 0 6 4 5
Iced Mocha Raspberry Latte Large 32 fl oz 450 12 73 2 13 10 12
Iced Mocha Raspberry Latte Medium 24 fl oz 340 9 54 2 10 7 9
Iced Mocha Raspberry Latte Small 16 fl oz 230 6 36 1 7 5 6
Iced Mocha Spice Latte Large 32 fl oz 450 12 70 2 13 10 12
Iced Mocha Spice Latte Medium 24 fl oz 330 9 53 2 10 7 9
Iced Mocha Spice Latte Small 16 fl oz 220 6 35 1 7 5 6
Iced Mocha Swirl Latte Small 16 fl oz 220 6 35 1 7 5 6
Iced Mocha Swirl Latte with Skim Milk Small 16 fl oz 180 0 36 1 8 3 5
Iced Peppermint Mocha Latte with Skim Milk Large 32 fl oz 380 1 80 2 14 7 10
Iced Peppermint Mocha Latte with Skim Milk Medium 24 fl oz 290 0.5 60 1 11 6 8
Iced Peppermint Mocha Latte with Skim Milk Small 16 fl oz 190 0 40 1 7 4 5
Iced Peppermint Mocha Latte with Whole Milk Large 32 fl oz 470 13 78 2 13 10 13
Iced Peppermint Mocha Latte with Whole Milk Medium 24 fl oz 350 9 59 1 10 8 10
Iced Peppermint Mocha Latte with Whole Milk Small 16 fl oz 230 6 39 1 6 5 6
Iced Vanilla Latte Lite Small 16 fl oz 90 0 14 0 7 2 2
Latte Lite Large 20 fl oz 160 0 25 0 14 3 4
Latte Lite Medium 16 fl oz 120 0 19 0 10 2 3
Latte Lite Small 10 fl oz 80 0 13 0 7 2 2
Latte Small 10 fl oz 120 6 10 0 6 3 3
Latte with Sugar Small 10 fl oz 170 6 27 0 6 4 5
Mocha Raspberry Latte Large 20 fl oz 450 12 73 2 13 10 12
Mocha Raspberry Latte Medium 16 fl oz 340 9 54 2 10 7 9
Mocha Raspberry Latte Small 10 fl oz 230 6 36 1 7 5 6
Mocha Spice Latte Large 20 fl oz 450 12 70 2 13 10 12
Mocha Spice Latte Medium 16 fl oz 330 9 53 2 10 7 9
Mocha Spice Latte Small 10 fl oz 220 6 35 1 7 5 6
Mocha Swirl Latte Small 10 fl oz 220 6 35 1 7 5 6
Peppermint Mocha Latte with Skim Milk Large 20 fl oz 380 1 80 2 14 7 10
Peppermint Mocha Latte with Skim Milk Medium 16 fl oz 290 0.5 60 1 11 6 8
Peppermint Mocha Latte with Skim Milk Small 10 fl oz 190 0 40 1 7 4 5
Peppermint Mocha Latte with Whole Milk Large 20 fl oz 470 13 78 2 13 10 13
Peppermint Mocha Latte with Whole Milk Medium 16 fl oz 350 9 59 1 10 8 10
Peppermint Mocha Latte with Whole Milk Small 10 fl oz 230 6 39 1 6 5 6
Pumpkin Iced Latte with Skim Milk Large 32 fl oz 340 0 67 0 17 7 9
Pumpkin Iced Latte with Skim Milk Medium 24 fl oz 260 0 50 0 13 5 7
Pumpkin Iced Latte with Skim Milk Small 16 fl oz 170 0 33 0 9 3 4
Pumpkin Iced Latte with Whole Milk Large 32 fl oz 430 12 65 0 15 10 12
Pumpkin Iced Latte with Whole Milk Medium 24 fl oz 320 9 49 0 11 7 9
Pumpkin Iced Latte with Whole Milk Small 16 fl oz 210 6 32 0 8 5 6
Pumpkin Latte with Skim Milk Large 20 fl oz 350 0 69 0 17 7 9
Pumpkin Latte with Skim Milk Medium 16 fl oz 260 0 50 0 13 5 7
Pumpkin Latte with Skim Milk Small 10 fl oz 170 0 33 0 9 3 4
Pumpkin Latte with Whole Milk Large 20 fl oz 430 12 65 0 15 10 12
Pumpkin Latte with Whole Milk Medium 16 fl oz 320 9 49 0 11 7 9
Pumpkin Latte with Whole Milk Small 10 fl oz 210 6 32 0 8 5 6
Turbo Shot  Extra Large " 4 fl oz 10 0 2 0 0 0 0
Turbo Shot  Large " 3.5 fl oz 10 0 2 0 0 0 0
Turbo Shot  Medium " 2.5 fl oz 5 0 1 0 0 0 0
Turbo Shot  Small " 1.75 fl oz 5 0 1 0 0 0 0
Vanilla Latte Lite Large 20 fl oz 170 0 28 0 14 3 4
Vanilla Latte Lite Medium 16 fl oz 130 0 20 0 10 3 3
Vanilla Latte Lite Small 10 fl oz 90 0 14 0 7 2 2
Iced Apple Cider Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Iced Apple Cider Large 32 fl oz 260 0 66 0 0 5 7
Iced Apple Cider Medium 24 fl oz 180 0 45 0 0 4 5
Iced Apple Cider Small 16 fl oz 120 0 31 0 0 2 3
Muffins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blueberry Muffin 1 Muffin 500 16 83 2 7 11 14
Chocolate Chip Muffin 1 Muffin 610 23 92 3 8 14 17
Coffee Cake Muffin 1 Muffin 650 27 95 1 8 15 18
Corn Muffin 1 Muffin 510 18 80 1 7 12 14
Honey Bran Raisin Muffin 1 Muffin 490 15 82 5 7 10 13
Pumpkin Muffin 1 Muffin 600 26 83 3 7 14 16
Reduced Fat Blueberry Muffin - 25% Less Fat than our regular 1 Muffin 450 11 81 2 7 10 12
Warm Cinnamon Swirl Muffin 1 Muffin 630 23 96 2 8 14 17
Munchkins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cinnamon Cake Munchkin 1 Munchkin 60 3.5 6 0 1 1 2
Cocoa Glazed Munchkin 1 Munchkin 35 1 6 0 1 1 1
Cocoa Kreme Puff Munchkin 1 Munchkin 50 2.5 7 0 1 1 1
Double Cocoa Kreme Puff Munchkin 1 Munchkin 50 2.5 7 0 1 1 1
Glazed Cake Munchkin 1 Munchkin 70 3.5 8 0 1 2 2
Glazed Chocolate Cake Munchkin 1 Munchkin 70 3.5 8 0 1 2 2
Glazed Munchkin 1 Munchkin 70 4 7 0 1 2 2
Jelly Filled Munchkin 1 Munchkin 80 4 9 0 1 2 2
Plain Cake Munchkin 1 Munchkin 60 3.5 6 0 1 1 2
Powdered Cake Munchkin 1 Munchkin 60 3.5 7 0 1 1 2
Pumpkin Munchkin 1 Munchkin 80 5 8 0 1 2 2
Other Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Fritter 1 Fritter 410 17 60 2 6 9 11
Apple Pie 1 Pie 270 13 34 1 3 6 7
Biscuit 1 Biscuit 280 14 32 1 5 7 8
Brownie 1 Brownie 440 23 58 1 3 11 12
Double Cocoa Fritter 1 Fritter 430 19 63 2 5 10 12
English Muffin 1 Muffin 160 2 31 1 5 3 4
Glazed Fritter 1 Fritter 410 17 60 2 6 9 11
Plain Croissant 1 Croissant 310 16 35 1 7 7 9
Other Hot Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caramel Hot Chocolate Extra Large 24 fl oz 560 18 99 4 5 12 16
Caramel Hot Chocolate Large 20 fl oz 460 15 82 3 4 10 13
Caramel Hot Chocolate Medium 14 fl oz 330 11 59 2 3 7 9
Caramel Hot Chocolate Small 10 fl oz 230 7 40 2 2 5 6
Dunkaccino® Small 10 fl oz 240 11 35 1 2 6 7
Hot Chocolate Large 20 fl oz 450 15 81 3 4 10 13
Hot Chocolate Medium 14 fl oz 320 11 58 2 3 7 9
Hot Chocolate Small 10 fl oz 220 7 39 2 2 5 6
Hot Chocolate XLarge 24 fl oz 490 16 88 3 5 11 14
Mint Hot Chocolate Large 20 fl oz 420 13 72 3 3 9 11
Mint Hot Chocolate Medium 14 fl oz 310 10 52 2 2 7 8
Mint Hot Chocolate Small 10 fl oz 220 7 36 1 1 5 6
Mint Hot Chocolate XLarge 24 fl oz 520 16 87 3 3 11 14
Vanilla Chai 14 fl oz 330 8 53 1 11 7 9
White Hot Chocolate Large 20 fl oz 470 17 79 1 4 11 13
White Hot Chocolate Medium 14 fl oz 340 12 56 1 3 8 9
PM Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Egg White Turkey Sausage Flatbread 1 Sandwich 280 8 32 3 19 6 7
Egg White Veggie Flatbread 1 Sandwich 280 10 32 3 16 6 7
Ham & Cheese Flatbread 1 Sandwich 310 11 35 1 19 7 8
Turkey, Cheddar & Bacon Flatbread 1 Sandwich 410 20 36 1 22 10 11
Tea Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Decaffeinated Tea 10 fl oz 0 0 0 0 0 0 0
Decaffeinated Tea with Milk 10 fl oz 20 1 1 0 1 0 0
Decaffeinated Tea with Milk and Sugar 10 fl oz 80 1 19 0 1 2 2
Decaffeinated Tea with Skim Milk 10 fl oz 10 0 2 0 1 0 0
Decaffeinated Tea with Skim Milk and Sugar 10 fl oz 70 0 19 0 1 1 2
Decaffeinated Tea with Sugar 10 fl oz 60 0 17 0 0 1 2
Earl Grey Tea 10 fl oz 0 0 0 0 0 0 0
Earl Grey Tea with Milk 10 fl oz 20 1 1 0 1 0 0
Earl Grey Tea with Milk and Sugar 10 fl oz 80 1 19 0 1 2 2
Earl Grey Tea with Skim Milk 10 fl oz 10 0 2 0 1 0 0
Earl Grey Tea with Skim Milk and Sugar 10 fl oz 70 0 19 0 1 1 2
Earl Grey Tea with Sugar 10 fl oz 60 0 17 0 0 1 2
English Breakfast Tea 10 fl oz 0 0 0 0 0 0 0
English Breakfast Tea with Milk 10 fl oz 20 1 1 0 1 0 0
English Breakfast Tea with Milk and Sugar 10 fl oz 80 1 19 0 1 2 2
English Breakfast Tea with Skim Milk 10 fl oz 10 0 2 0 1 0 0
English Breakfast Tea with Skim Milk and Sugar 10 fl oz 70 0 19 0 1 1 2
English Breakfast Tea with Sugar 10 fl oz 60 0 17 0 0 1 2
Freshly Brewed Sweetened Iced Tea 16 fl oz 80 0 20 0 0 2 2
Freshly Brewed Tea with Milk 10 fl oz 20 1 1 0 1 0 0
Freshly Brewed Tea with Milk and Sugar 10 fl oz 80 1 19 0 1 2 2
Freshly Brewed Tea with Skim Milk 10 fl oz 10 0 2 0 1 0 0
Freshly Brewed Tea with Skim Milk and Sugar 10 fl oz 70 0 19 0 1 1 2
Freshly Brewed Tea with Sugar 10 fl oz 60 0 17 0 0 1 2
Freshly Brewed Unsweetened Iced Tea 16 fl oz 5 0 1 0 0 0 0
Freshly Brewed Unsweetened Iced Tea Large 32 fl oz 10 0 2 0 0 0 0
Freshly Brewed Unsweetened Iced Tea Medium 24 fl oz 5 0 2 0 0 0 0
Freshly Brewed Unsweetened Tea 10 fl oz 0 0 0 0 0 0 0
Green Tea 10 fl oz 0 0 0 0 0 0 0
Green Tea with Milk 10 fl oz 20 1 1 0 1 0 0
Green Tea with Milk and Sugar 10 fl oz 80 1 19 0 1 2 2
Green Tea with Skim Milk 10 fl oz 10 0 2 0 1 0 0
Green Tea with Skim Milk and Sugar 10 fl oz 70 0 19 0 1 1 2
Green Tea with Sugar 10 fl oz 60 0 17 0 0 1 2
Peach Flavored Iced Tea 16 fl oz 15 0 2 0 0 0 0
Peach Flavored Sweetened Iced Tea 16 fl oz 90 0 21 0 0 2 2
Raspberry Flavored Iced Tea 16 fl oz 15 0 2 0 0 0 0
Raspberry Flavored Sweetened Iced Tea 16 fl oz 90 0 21 0 0 2 2
Wake-Up Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon, Egg & Cheese Wake-Up Wrap 1 Wrap 210 12 14 1 10 5 5
Egg & Cheese Wake-Up Wrap 1 Wrap 180 11 14 1 8 4 5
Egg White Turkey Sausage Wake-Up Wrap 1 Wrap 150 5 14 1 11 3 4
Egg White Veggie Wake-Up Wrap 1 Wrap 150 6 14 1 10 3 4
Ham, Egg & Cheese Wake-Up Wrap 1 Wrap 200 11 14 1 11 5 5
Sausage, Egg & Cheese Wake-Up Wrap 1 Wrap 290 20 14 1 12 7 8


Comments  

#14 John - Administrator 2013-04-21 00:59
Hi Tanya,

A medium ice coffee French vanilla with caramel swirl and skim milk would be 7 Points or 8 PointsPlus! :lol:
Quote Report to administrator
#13 tanya 2013-04-10 07:14
points for
medium ice coffee French vanilla with caramel swirl and skim milk
Quote Report to administrator
#12 John - Administrator 2013-03-20 05:55
Hi Samantha,

Here is the information you requested:

Nutrition information and Weight Watchers PointsPlus for a Small Iced Caramel Swirl Latte with whole milk:

Serving Size = 16oz
Calories: 230kcal
Fat: 6g
Carbs: 37g
Fiber: 0g
Protein: 7g

Points = 5 / PointsPlus = 6
Quote Report to administrator
#11 Samantha 2013-03-19 21:18
Small Iced Caramel Swirl Latte with whole milk? And this website is amazing! :lol:
Quote Report to administrator
#10 John 2013-02-23 08:59
Hi Brenda,

In an 8 oz cup use the following nutrition information for french vanilla cappuccino:

Serving size = 8 oz
Calories = 120
Total Fat = 3.5g
Total Carbohydrates = 21.0g
Protein = 1.0g

Points = 3 / PointsPlus = 3
Quote Report to administrator
#9 brenda 2013-02-22 16:12
How many points in an instant cup ( 10 oz.)of french vanilla cappuccino?
Quote Report to administrator
#8 John 2013-02-13 13:17
Heather,
Since a large Caramel Latte is 9 PointsPlus, I would stick with that. Do you use milk or cream? An extra turbo shot is 0 Points and a packet of equal is only 4 calories. So 9-10 PointsPlus would be safe to count. :-)
Quote Report to administrator
#7 Heather 2012-12-12 00:56
How many points are in a large Carmel latte lite with 6 equal and a extra Turbo shot?
Quote Report to administrator
#6 John 2012-08-08 06:00
Hi Denise,

They are not listed separately on their nutrition guide so I cannot be sure. I'll try to email them and hopefully get a response. But I know from personal experience that some dunkin donuts use more syrup than others, so it's hard to tell how much you are really getting.
Quote Report to administrator
#5 Denise 2012-08-01 18:16
Do the flavor syrups have a points plus value ?
Quote Report to administrator
#4 John 2012-07-18 06:27
Karen,
There are 10 Points or 12 PointsPlus See below for the link to the nutrition info. :lol:

Hi Nereida,
I musta missed this comment, I only found the Vanilla Chai 14oz. So I am unsure. As to what the regular chai tea would be. Sorry I could not be more of assistance. Here is the latest nutrition information for your reference: dunkindonuts.com/.../...
Quote Report to administrator
#3 karen 2012-07-16 18:12
How many weight watcher points is the roast beef and cheddar on a french bread roll at Dunkin Donuts? Thanks! This is a great site. Thank you for doing it!!!
Quote Report to administrator
#2 Nereida Benitez 2012-06-26 20:09
dunkin donut chai matled tea 80z how many points
Quote Report to administrator
#1 Nereida Benitez 2012-06-26 20:08
How many points is chai tea in dunkin donut 80z it has a malted taste
Quote Report to administrator

Add comment


Security code
Refresh

Like Us On Facebook!


Most Viewed Restaurants

Restaurant Guide


JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.