Updates As Of 11/24/14

Restaurant Guide UPDATES 11/24/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

We are currently updating our ENTIRE Restaurant Guide with all the latest nutrition information available.We are working hard to get all of the restaurants updated so please bear with us! As of now we have A-H, T-Z updated! We will continue working on all of the restaurant requests as soon as we get the updates done. So please be patient as it is very time consuming! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Nutrition Information For Denny's

 


You can find all the Denny's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Denny's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 



Dinner Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Broccoli 3 oz 25 0 4 2 1 0 1
Cheddar Mashed Potatoes 4 oz 180 11 49 1 1 4 8
Dippable Veggies w/o dressing 2 oz 30 1 5 2 4 0 1
French Fries 6 oz 510 28 59 6 0 12 14
Fresh Steamed Zucchini & Squash 4 oz 15 0 3 1 2 0 1
Fresh Sautéed Zucchini & Squash 4 oz 60 6 3 1 2 2 2
Golden-Fried Shrimp 6 pcs 190 8 20 2 5 4 5
Hash Browns 1 serv 210 12 26 2 1 5 6
Mac 'n Cheese 3 oz 140 9 9 0 1 4 3
Mashed Potatoes 1 serv 100 3 20 2 1 2 3
Red-Skinned Potatoes 4 oz 205 9 28 3 0 4 5
Sweet Petite Corn 4 oz 130 1 26 1 6 2 4
Whole Grain Rice 5 oz 227 4 43 4 0 4 6
Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Balsamic Vinaigrette, Low Fat 1 oz 35 1 7 0 7 1 2
BBQ Sweet & Spicy 1.5 oz 110 0 30 1 28 2 6
Bleu Cheese Dressing 1 oz 110 11 1 0 1 3 3
Bourbon Sauce 2 oz 145 0 35 0 32 3 7
Caesar Dressing 1 oz 100 10 0 0 0 3 3
Croutons 0.25 oz 90 3 15 0 0 2 2
Fat Free Italian Dressing 1 oz 9 0 3 0 2 0 1
Fat Free Ranch Dressing 1 oz 25 0 5 1 1 0 1
French Dressing 1 oz 74 5 8 0 4 2 3
Honey Mustard Dressing 1 oz 119 10 8 0 5 3 4
Maple-Flavored Syrup 2 oz 100 0 40 0 40 2 8
Marinara Sauce 4 oz 145 8 10 2 4 3 4
Pico de Gallo 3 oz 21 0 5 1 3 0 1
Ranch Dressing 1 oz 122 13 0 0 14 4 5
Sour Cream 1.5 oz 91 9 2 0 0 3 3
Sugar-Free Maple-Flavored Syrup 2 oz 30 0 12 0 0 1 1
Thousand Island Dressing 1 oz 107 10 5 0 4 3 3
Whipped Margarine 1 tsp 15 1.5 0 0 0 0 0
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Pie 7 oz 480 22 67 3 35 11 16
Banana Split 15 oz 810 31 125 5 95 18 30
Caramel Apple Crisp 13 oz 740 21 134 5 89 16 28
Caramel Topping 1.5 oz 190 1 44 0 33 4 8
Chocolate Topping 1.5 oz 110 0 28 0 21 2 5
Chopped Nuts 1 oz 190 17 6 2 1 5 5
Floats (Barq’s Root Beer or Coca-Cola) 16 oz 430 17 69 0 63 10 18
Glazed Pecans 1.25 oz 200 15 18 0 13 5 7
Hot Fudge Brownie a la Mode 9 oz 830 37 122 4 95 19 32
Hot Fudge Topping 1.5 oz 150 6 23 1 22 3 6
Ice Cream (Vanilla, Chocolate or Strawberry) 1 scoop 309 17 35 0 27 8 11
Milk Shakes 17-21 oz 1490 92 168 4 123 37 53
New York Style Cheesecake 5 oz 510 34 43 1 31 13 16
Oreo Cookie Pieces 0.8 oz 110 5 16 1 9 2 4
Strawberry Topping 1.5 oz 60 0 14 1 13 1 3
Build Your Own Burger Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Beef Patty 1 355 26 0 0 0 9 7
Grilled Seasoned Chicken Breast 1 196 6 1 0 0 4 2
Veggie Patty 1 164 3 19 5 4 3 3
Cheddar Bun 1 280 6 47 2 7 6 7
Sesame Seed Bun 1 220 2 40 2 3 4 5
Whole Wheat Bun 1 194 1 36 3 8 3 5
American Cheese 1 sl 81 7 1 0 0 2 2
Cheddar Cheese 1 sl 76 6 0 0 0 2 2
Swiss Cheese 1 sl 74 6 1 0 1 2 2
Bacon 2 sl 70 5 1 0 0 2 1
BBQ Sauce 1 oz 55 0 15 0 14 1 3
Bourbon Sauce 2 oz 145 0 35 0 32 3 7
Fresh Avocado 1 serv 80 7 4 3 0 2 2
Grilled Onions 1 oz 60 6 3 0 0 2 2
Jalapeños, sliced 1serv 9 0 2 2 0 0 0
Lettuce 1 oz 4 0 1 0 0 0 0
Mayo 1 oz 101 11 0 0 0 3 3
Onion Tanglers™ 2 oz 179 11 18 2 2 4 5
Pickles 4 sl 3 0 0 0 0 0 0
Jalapeño Bottle Caps 1 oz 78 4 10 2 1 1 2
Red Onions 3 rings 5 0 1 0 1 0 0
Sautéed Mushrooms 1 oz 59 6 2 1 1 1 2
Tomato 2 sl 7 0 2 0 1 0 0
Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Avocado Cheeseburger (add choices) 16 oz 970 64 50 7 6 24 23
Bacon Slamburger™ (add choices) 14 oz 880 49 55 3 5 21 19
Bourbon Bacon Burger w/ French fries 23 oz 1540 86 135 11 29 37 40
Double Cheeseburger (add choices) 19 oz 1120 67 49 4 7 27 23
Mushroom Swiss Burger (add choices) 16 oz 720 38 51 5 8 17 16
Dinner Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Alaska Salmon 16 oz 1220 61 119 11 3 29 29
Bourbon Chicken Skillet 22 oz 890 30 78 6 35 20 20
Brooklyn Spaghetti & Meatballs 23 oz 1220 61 108 7 7 29 28
Chicken Strips w/ bread (add choices) 10 oz 760 29 84 3 0 17 17
Country-Fried Steak w/ gravy & bread (add choices) 13 oz 760 47 53 5 0 18 18
Fish & Chips w/ French fries (add side) 23 oz 1330 73 132 11 7 32 34
FitFareAlaskaSalmon 14 oz 500 14 52 6 3 10 10
FitFareSirloinSteak 16 oz 590 12 51 6 4 12 9
Fit Fare Tilapia Ranchero 16 oz 550 24 63 7 4 12 14
Sirloin Steak 21 oz 1260 48 129 11 4 28 27
Slow-Cooked Pot Roast 16 oz 690 33 91 3 4 16 19
T-Bone Steak & Breaded Shrimp w/ bread (add choices) 15 oz 1050 59 56 4 11 25 22
T-Bone Steak w/ bread (add choices) 12 oz 820 35 24 1 0 19 12
Tilapia Ranchero w/ bread (add choices) 12 oz 520 21 28 5 2 11 9
Skillets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Fit Fare Veggie Skillet 18 oz 340 11 43 8 8 7 8
Hearty Breakfast Skillet 18 oz 990 46 36 5 5 23 16
Santa Fe Skillet 14 oz 710 52 30 5 5 18 17
Ultimate Skillet 15 oz 740 56 34 6 5 19 19
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chocolate Milk - small / large 10-16 oz 280 5 46 2 44 6 10
Coffee (all) 8 oz 0 0 0 0 0 0 0
Family Size Juice Carafe Carafe 660 0 329 10 170 12 52
Frosty Roast Frozen Coffee 16 oz 380 24 43 1 42 9 15
FUZE Raspberry Tea 15 oz 70 0 19 0 19 1 4
Hot Chocolate 8 oz 100 2 28 1 24 2 6
Hot Tea / Herbal Tea 8 oz 0 0 0 0 0 0 0
Iced Coffee 16 oz 110 5 16 0 16 3 4
Iced Tea 16 oz 120 0 0 0 0 2 0
Juices Lg 260 0 123 4 64 4 19
Juices Sm 160 0 82 3 40 3 13
Lemonade 15 oz 150 0 35 0 31 3 7
Lemonade Iced Tea 15 oz 70 0 19 0 19 1 4
Mango Lemonade 15 oz 210 0 55 0 54 4 11
Milk - small / large 10-16 oz 220 5 12 0 12 5 4
Milk Shakes 17-21 oz 1490 92 168 4 123 37 53
Soft Drinks 12 oz 220 0 44 0 54 4 10
Strawberry Lemonade 15 oz 200 0 50 1 48 4 10
Strawberry Mango Pucker™ 15 oz 220 0 56 1 52 4 11
Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Groovy Mango 16 oz 270 0 71 0 64 5 14
Orange Grove 16 oz 120 0 29 0 22 2 5
Strawberry Banana Bliss 16 oz 250 0 65 3 49 4 12
Slams Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
All-American Slam w/ hash browns (add bread choice) 17 oz 950 78 20 3 2 25 22
Belgian Waffle Slam 10 oz 650 52 17 2 2 17 15
Fit Slam 15 oz 390 10 54 6 17 8 10
French Toast Slam 15 oz 780 45 66 3 15 19 20
Lumberjack Slam (add choices) 17 oz 1000 60 73 3 13 24 25
Original Grand Slam 13 oz 830 47 71 3 13 20 21
The Grand Slamwich w/ hash browns 20 oz 1340 89 83 4 9 33 33
Omelettes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ham & Cheese Omelette w/ hash browns (add bread choice) 15 oz 710 53 21 1 3 18 16
Loaded Veggie Fit Fare Omelette w/ fresh fruit & English muffin 21 oz 450 13 59 6 20 9 12
Loaded Veggie Omelette w/ hash browns (add bread choice) 18 oz 520 36 25 4 5 13 13
Meat Lover's Omelette w/ hash browns (add bread choice) 20 oz 1020 73 37 4 6 26 23
Philly Cheesesteak Omelette w/ hash browns (add bread choice) 15 oz 890 61 38 3 8 22 21
Ultimate Omelette w/ hash browns (add bread choice) 12 oz 870 63 37 4 7 22 21
Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Banana Pecan Pancake Breakfast w/ syrup 28 oz 750 14 131 10 62 15 24
Blueberry Pancake Breakfast w/ scrambled egg whites (add choices) 13 oz 590 18 85 4 26 13 16
Cinnamon Pancake Breakfast w/ hash browns and fried eggs (add choices) 16 oz 970 49 114 5 52 23 30
Country-Fried Steak & Eggs w/ hash browns (add bread choice) 18 oz 790 52 35 3 2 20 17
Moons Over My Hammy w/ hash browns 17 oz 910 58 56 1 4 23 21
Peanut Butter Cup Pancake Breakfast w/ hash browns and fried eggs (add choices) 19 oz 1500 92 144 10 73 37 46
T-Bone Steak & Eggs w/ hash browns (add bread choice) 22 oz 1110 65 20 1 1 27 19
Build Your Own Grand Slam Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Strips 2 sl 70 5 1 0 0 2 1
Buttermilk Biscuit 1 pc 190 9 24 1 2 4 5
Chicken Sausage Patty (1) 1.5 oz 110 9 0 0 1 3 2
Eggs (2) 4 oz 250 21 1 0 0 7 5
Egg Whites (2) 4 oz 50 0.5 1 0 0 1 0
English Muffin w/o margarine 1 pc 140 1 25 1 1 3 3
Grilled Ham Slice 3 oz 120 5 8 0 6 3 3
Grits w/ margarine 12 oz 220 3 44 3 0 4 6
Hash Browns 1 serv 210 12 26 2 1 5 6
Hearty Breakfast Sausage 1 ea 350 31 5 0 1 10 9
Oatmeal w/ milk & brown sugar 10 oz 240 5 48 3 27 5 9
Pancakes, Buttermilk 2 cakes 340 4 67 2 12 7 9
Pancakes, Hearty Wheat 2 cakes 310 1.5 64 8 4 6 8
Sausage Links 2 links 160 15 1 1 0 4 4
Seasonal Fruit 4 oz 70 0 18 3 17 1 4
Slices of Toast w/ margarine 2 sl 270 13 31 1 4 6 7
Turkey Bacon Strips 2 sl 50 4 1 0 0 1 1
Yogurt, Low Fat 6 oz 160 1.5 30 0 25 3 6
Breakfast Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Strips 4 sl 140 11 1 0 1 4 3
Buttermilk Biscuit 1 pc 190 9 24 1 2 4 5
Cheddar Cheese Hash Browns 5 oz 300 19 26 2 2 7 8
Chicken Sausage Patty (2) 3 oz 220 18 1 0 1 6 5
Eggs (each) 2 oz = 1 egg 2 oz 125 11 0 0 0 3 3
Egg Whites 4 oz 50 0.5 1 0 0 1 0
English Muffin w/o margarine 1 pc 140 1 25 1 1 3 3
Everything Hash Browns w/ onions, Cheddar cheese & country gravy 8 oz 340 21 33 2 3 8 9
Grilled Ham Slice 3 oz 120 5 8 0 6 3 3
Grits w/ margarine 12 oz 220 3 44 3 0 4 6
Hash Browns 1 serv 210 12 26 2 1 5 6
Hearty Breakfast Sausage 1 ea 350 31 5 0 1 10 9
Oatmeal w/ milk & brown sugar 10 oz 240 5 48 3 27 5 9
Pancake Puppies 6 pcs 490 8 101 2 53 10 18
Red-Skinned Potatoes 4 oz 205 9 28 3 0 4 5
Sausage Links (4) 3 oz 320 30 2 2 0 9 8
Seasonal Fruit 4 oz 70 0 18 3 17 1 4
Slices of Toast w/ margarine 2 sl 270 13 31 1 4 6 7
Turkey Bacon Strips 4 sl 100 7 2 0 0 3 2
Yogurt, Low Fat 6 oz 160 1.5 30 0 25 3 6
55+Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Senior Belgian Waffle Slam w/ egg 8 oz 500 42 16 2 1 13 13
Senior Brooklyn Spaghetti & Meatballs (add choices) 15 oz 840 46 65 4 5 20 19
Senior Club Sandwich (add choices) 13 oz 760 43 52 5 11 18 18
Senior Country-Fried Steak w/ bread (add choices) 10 oz 700 32 41 3 0 16 13
Senior Fit Fare Loaded Veggie Omelette 20 oz 430 13 60 7 20 9 12
Senior French Toast Slam w/ egg (add choices) 8 oz 550 37 35 2 9 14 14
Senior Grilled Cheese Sandwich (add choices) 5 oz 445 26 37 0 2 11 11
Senior Grilled Chicken w/ bread (add choices) 7 oz 370 15 21 1 0 8 6
Senior Grilled Tilapia w/ bread (add choices) 8 oz 1380 14 21 1 0 29 6
Senior Omelette (add choices) 9 oz 440 34 8 1 3 11 10
Senior Scrambled Eggs & Cheddar Breakfast 15 oz 820 43 72 4 13 19 20
Senior Starter™ (add choices) 3 oz 210 19 1 1 0 6 5
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Build Your Own Sampler™ - Cheese Quesadilla 1 ea 650 39 47 6 3 15 16
Build Your Own Sampler™ - Chicken Strips 2 ea 285 15 20 1 0 7 6
Build Your Own Sampler™ - Jalapeño Bottle Caps 1 serv 300 14 38 6 3 6 8
Build Your Own Sampler™ - Mozzarella Cheese Sticks 4 ea 280 10 29 1 2 6 6
Build Your Own Sampler™ - Onion Rings 1 serv 816 49 90 5 10 20 23
Build Your Own Sampler™ - Chips & Queso 1 serv 500 20 67 5 1 11 13
Pancake Puppies 10 pcs 850 15 169 4 90 17 31
Pancake Puppies 6 pcs 490 8 101 2 53 10 18
Chicken Strips w/ Buffalo Sauce 13 oz 730 39 52 3 0 17 16
Chicken Strips w/ Sweet & Tangy BBQ Sauce 13 oz 830 37 83 5 29 19 21
Mozzarella Cheese Sticks (add sauce) 8 oz 560 20 58 2 3 12 12
Chicken & Sausage Quesadilla 12 oz 920 54 66 4 8 22 22
Smothered Cheese Fries w/ ranch dressing 14 oz 908 70 64 6 2 23 25
Zesty Nachos 22 oz 1320 65 135 12 10 31 33
Half Size Zesty Nachos 10 oz 660 33 67 6 5 15 16
Soups, Salads & Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Avocado Chicken Caesar Salad w/ dressing & bread 17 oz 830 57 32 7 3 21 19
Avocado Salmon Caesar Salad w/ dressing & bread 17 oz 880 73 15 7 4 23 21
Bacon Strips 2 sl 70 5 1 0 0 2 1
Broccoli & Cheddar Soup (bowl) 12 oz 370 16 48 7 14 8 11
Broccoli & Cheddar Soup (cup) 8 oz 250 11 32 5 9 5 7
Caesar Salad w/ dressing 8 oz 450 29 38 4 2 11 12
Chicken Noodle Soup (bowl) 12 oz 140 4 17 2 2 3 3
Chicken Noodle Soup (cup) 8 oz 110 2.5 11 2 1 2 2
Clam Chowder (bowl) 12 oz 300 14 16 0 0 7 5
Clam Chowder (cup) 8 oz 200 9 8 0 0 5 3
Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread 14 oz 450 14 46 5 36 9 12
Half Size Cranberry Apple Chicken Salad 8 oz 320 10 23 3 18 7 7
French Fries 6 oz 510 28 59 6 0 12 14
Fried Chicken Strips Cobb Salad w/ bread 19 oz 1060 56 91 10 3 25 25
Garden Salad 7 oz 190 9 20 3 5 4 5
Grilled Chicken Cobb Salad w/ bread 18 oz 820 46 43 8 4 19 17
Hash Browns 1 serv 210 12 26 2 1 5 6
Loaded Baked Potato Soup (bowl) 12 oz 420 32 23 2 6 11 11
Loaded Baked Potato Soup (cup) 8 oz 310 24 16 1 4 8 8
Prime Rib Cobb Salad w/ bread 16 oz 760 46 46 8 4 18 17
Onion Rings 1 serv 816 49 90 5 10 20 23
Seasoned Fries 1 serv 630 47 48 5 0 16 17
Tortillas (3) 3 oz 260 8 40 5 3 5 7
Vegetable Beef Soup (bowl) 12 oz 168 4 23 3 4 3 4
Vegetable Beef Soup (cup) 8 oz 112 3 15 2 2 2 3
Veggies, Fit Fare / Dippable w/ ranch dressing 2-4 oz 210 20 5 2 4 5 6
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Lover's BLT (add choices) 8 oz 680 46 40 1 5 17 17
Chicken Avocado Sandwich w/ Fit Fare fresh veggies 15 oz 490 11 51 7 14 10 10
Chicken Bacon Classic w/ French fries 21 oz 1290 67 107 9 8 31 30
Chicken Salad Sandwich (add choices) 15 oz 810 39 50 6 11 19 17
Club Sandwich (add choices) 14 oz 610 34 75 8 13 14 18
Prime Rib Philly Melt (add choices) 13 oz 670 34 52 3 3 16 15
The Super Bird (add choices) 10 oz 580 30 43 1 4 14 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.