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Nutrition Information For Denny's

 

 

You can find all the Denny's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Denny's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Charbroiled Burgers Sandwiches, Wraps, Baskets and Salads Hot Dogs Regional Favorites
Beverages Omelettes & Scrambles Breakfast Slams Breakfast Favorites
Breakfast Sides Breakfast Sweets Appetizers Lunch Favorites
Sides & Soups Specialty Sandwiches Mouth Watering Burgers American Dinner Classics
Steak & Seafood Dinner Sides Desserts Seniors
Rock Star Menu Kids Entrees Kids Sides Kids Desserts
Condiments      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Strawberry Mango Pucker as served 220 0 56 1 0 4 6
Pineapple Dream as served 190 0 50 1 0 4 5
Razzdango as served 190 0 49 1 0 4 5
Cherry Cherry Limeade as served 180 0 45 0 0 4 5
Island Fizz as served 190 0 47 0 0 4 5
Mango Tea Chiller as served 160 0 40 0 0 3 4
Lemon Tea Chiller as served 100 0 26 0 0 2 3
Very Double Berry as served 280 0.5 69 0 0 6 8
OJ Mango as served 240 0 60 0 0 5 7
Orange Juice – small as served 140 0 34 0 0 3 4
Orange Juice – carafe as served 560 0 136 0 0 11 15
Ruby Red Grapefruit Juice – small as served 164 0 40 0 1 3 4
Ruby Red Grapefruit Juice – carafe as served 656 0 160 0 4 13 18
Apple Juice – small as served 141 0 52 0 0 3 6
Apple Juice – carafe as served 564 0 208 0 0 11 23
Cranberry Juice as served 160 0 42 0 0 3 5
Tomato Juice – small as served 56 0 11 2 2 1 1
Tomato Juice – carafe as served 112 0 44 2 2 2 5
Milk – small as served 130 5 12 0 8 3 3
Milk – large as served 220 9 20 0 14 5 6
Chocolate Milk – small as served 160 3 26 1 8 3 4
Chocolate Milk – large as served 280 4 46 2 14 6 7
Milk Shake (van/choc) as served 560 26 76 0 11 13 16
Flavored Cappuccino as served 100 2 28 1 3 2 4
Hot Chocolate as served 100 2 28 1 3 2 4
Lemonade as served 150 0 35 0 0 3 4
Raspberry Nestea as served 78 0 21 0 0 2 2
Omelettes & Scrambles Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Ham & Cheddar Omelette as served 590 44 4 0 40 15 15
Veggie-Cheese Omelette as served 500 37 10 2 29 13 13
Ultimate Omelette as served 670 54 8 2 36 18 18
Meat Lover's Scramble as served 1130 66 80 6 51 27 30
Heartland Scramble as served 1150 66 97 7 40 28 31
Slams Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Lumberjack Slam as served 850 44 60 3 51 20 22
All-American Slam as served 820 69 5 1 40 22 22
French Toast Slam as served 940 53 68 4 47 22 25
Super Grand Slamwich as served 1320 89 71 4 53 33 35
Grand Slamwich as served 1030 66 68 3 37 26 27
Grand Slam Burrito as served 1160 62 106 6 43 28 31
Build your own Grand Slam
Eggs, Scrambled as served 250 21 1 0 13 7 7
Eggs, Whites as served 50 0 1 0 11 1 1
Sausage Links as served 182 18 2 1 5 5 5
Chicken Sausage Patty 1 patty 110 9 0 0 7 3 3
Bacon Strips 2 slices 90 7 1 0 7 2 3
Turkey Bacon 2 slices 76 4 0 0 8 2 2
Hash Browns as served 210 12 26 2 2 5 6
Pancakes 2 pancakes 340 4 68 2 2 7 8
Pancakes, Wheat 2 pancakes 310 1.5 64 8 10 6 8
Toast Slices 2 slices 260 14 32 1 6 6 8
Creamy Grits as served 260 5 47 1 5 5 7
Buttermilk Biscuit 1 biscuit 105 6 13 0 2 3 3
Oatmeal w/ 8 oz milk as served 270 7 37 4 14 5 7
English Muffin as served 180 3 25 1 4 4 4
Granola 4 oz w/ 8 oz milk as served 690 12 131 9 20 14 18
Yogurt, LF as served 160 1.5 30 0 6 3 4
Seasonal Fruit as served 70 0 18 3 1 1 2
Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
T-Bone Steak & Eggs as served 780 36 4 0 110 19 20
Top Sirloin Steak & Eggs as served 420 21 1 0 54 10 10
Country-Fried Steak & Eggs as served 660 42 29 3 39 16 17
Prime Rib Sizzlin' Breakfast Skillet as served 850 40 77 6 41 20 22
Southwestern Sizzlin' Skillet as served 990 61 71 6 35 24 26
Moons Over My Hammy as served 780 42 50 2 46 19 20
Half Moons Over My Hammy as served 390 21 25 1 23 9 10
Two Egg Breakfast as served 200 15 1 0 13 5 5
Breakfast Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bacon Strips (4) 4 strips 180 13 2 0 14 5 5
Turkey Bacon (2) 2 slices 76 4 0 0 8 2 2
Sausage Links (4) 4 links 370 34 4 3 9 10 10
Chicken Sausage Patty (1 patty) 1 patty 110 9 0 0 7 3 3
Grilled Honey Ham Slice as served 110 5 1 0 14 3 3
Eggs 1 egg 120 10 0 0 6 3 3
Eggs, Whites 1 egg 50 0 1 0 11 1 1
Biscuits & Sausage Gravy as served 580 34 57 0 9 14 16
Country-Fried Potatoes as served 550 37 48 10 6 13 14
Hash Browns as served 210 12 26 2 2 5 6
Hash Browns w/ cheese as served 310 19 26 2 8 7 8
Hash Browns w/ onions, cheese & gravy as served 480 22 60 2 10 11 13
Pancake Puppies 6 pieces 390 12 67 2 6 8 11
Pancakes, Buttermilk 3 pancakes 510 6 102 3 12 10 13
Pancakes, Wheat as served 310 1.5 64 8 10 6 8
Toast w/ margarine as served 130 7 16 1 3 3 4
Bagel & Cream Cheese as served 428 12 48 2 11 9 9
Biscuit as served 210 11 25 0 3 5 6
English Muffin w/ margarine as served 180 3 25 1 4 4 4
Grits as served 260 5 47 1 5 5 7
Oatmeal w/ 8 oz milk as served 270 7 37 4 14 5 7
Granola 4 oz w/ 8 oz milk as served 690 12 131 9 20 14 18
Yogurt, LF as served 160 1.5 30 0 6 3 4
Seasonal Fruit as served 70 0 18 3 1 1 2
Applesauce as served 60 0 15 1 0 1 2
Cinnamon Apples as served 90 0 20 1 0 2 2
Fruit – Banana as served 110 0 29 4 1 1 3
Fruit – Grapes as served 55 0 29 4 1 0 3
Breakfast Sweets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Fabulous French Toast Platter as served 1010 52 93 5 43 24 27
Belgian Waffle Platter as served 650 50 31 2 20 17 18
Pancakes 3 pancakes 510 6 102 3 12 10 13
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sampler as served 1380 71 139 6 53 33 38
Smothered Cheese Fries as served 870 52 75 7 27 21 23
Mozzarella Cheese Sticks as served 750 40 195 1 16 18 33
Chicken Strips w/ Buffalo Sauce as served 730 32 53 1 57 17 19
Sweet & Tangy BBQ Chicken Strips as served 820 30 83 2 58 19 22
Chicken Wings w/ Buffalo Sauce as served 300 21 5 2 20 7 8
Sweet & Tangy BBQ Chicken Wings as served 420 19 41 1 21 10 11
Fried Shrimp w/ Buffalo Sauce as served 380 17 37 4 17 8 10
Sweet & Tangy BBQ Shrimp as served 460 14 66 4 18 10 12
Zesty Nachos as served 1150 49 138 11 46 26 31
Smokin' Q Three Pack (appetizer) as served 1870 106 179 9 62 45 52
Cheesy Three Pack (appetizer) as served 1940 125 164 8 52 48 54
Lunch Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Ranch Melt as served 920 42 79 4 53 21 24
Spicy Buffalo Chicken Melt as served 940 46 81 4 46 22 24
Chicken Deluxe Salad – Chicken Strip as served 590 29 44 4 42 13 16
Grilled Chicken as served 290 10 15 4 36 6 7
Fit-Fare Grilled Chicken Salad w/ Lemon or Lime Wedges as served 290 10 15 4 36 6 7
Cranberry Pecan Salad w/ Chicken – no dressing as served 250 8 11 1 32 5 6
Half Cranberry Pecan Salad w/ Chicken – no dressing as served 210 5 11 1 30 4 5
Cranberry Pecan Salad (w/ Shrimp) – no dressing as served 190 9 9 1 18 4 5
Half Cranberry Pecan Salad (w/ Shrimp) – no dressing as served 160 7 9 1 16 4 4
Baja Salad (w/ Chicken) – no dressing as served 330 16 14 4 35 7 9
Half Baja Salad (w/ Chicken) – no dressing as served 280 13 9 4 31 6 7
Baja Salad (w/ Shrimp) – no dressing as served 280 17 12 3 21 6 7
Half Baja Salad (w/ Shrimp) – no dressing as served 220 15 7 3 18 5 6
Black & Bleu Salad – no dressing as served 270 16 6 1 24 7 7
Half Black & Bleu Salad – no dressing as served 160 9 4 0 15 4 4
Sides & Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Seasoned Fries as served 510 33 48 5 6 12 14
French Fries as served 450 23 57 6 6 10 12
Hash Browns as served 210 12 26 2 2 5 6
Onion Rings as served 520 36 48 3 6 13 15
Garden Salad w/o dressing as served 113 7 7 2 7 2 3
Dippable Veggies w/ ranch dressing as served 280 25 11 1 2 7 8
Chicken Noodle Soup as served 166 4 19 1 12 3 4
Broccoli & Cheddar Soup as served 374 29 16 4 10 9 10
Vegetable Beef Soup as served 124 1 18 3 10 2 3
Clam Chowder as served 266 17 24 2 5 6 7
Garlic Dinner Bread as served 170 9 21 1 4 4 5
Butter Roll as served 260 9 38 1 5 6 7
Specialty Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
The Super Bird as served 560 27 43 2 38 13 15
Bacon, Lettuce & Tomato as served 570 37 36 2 20 14 15
Club Sandwich as served 660 34 55 4 29 15 17
Grilled Chicken Sandwich w/ honey mustard dressing as served 970 58 69 4 39 23 26
Breaded Chicken Sandwich w/ honey mustard dressing as served 1190 65 104 5 44 28 32
Fit Fare Chicken Sandwich w/ select fruit as served 490 7 67 5 38 10 12
Mouth Watering Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Western Burger 1 burger 1300 82 83 6 58 32 35
Classic Cheeseburger 1 burger 930 58 56 5 49 23 25
Classic Cheeseburger w/o cheese 1 burger 770 45 56 5 39 18 21
Mushroom Swiss Burger 1 burger 900 54 59 6 47 22 24
Bacon Cheddar Burger 1 burger 1100 72 55 6 61 27 30
Double Cheeseburger 1 burger 1540 116 33 5 92 40 41
Boca Burger 1 burger 500 15 62 10 30 10 13
Fit Fare Boca Burger 1 burger 410 8 60 17 25 8 10
Slamburger 1 burger 750 60 13 2 41 20 20
American Dinner Classics Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Strips as served 560 24 41 0 45 13 15
Grilled Chicken as served 280 4 4 0 55 6 7
Fit Fare Grilled Chicken w/ veggies & tomatoes as served 380 10 12 2 57 8 9
Homestyle Meatloaf w/ gravy as served 600 46 14 0 33 16 16
Country Fried Steak w/ gravy as served 1000 65 54 6 51 25 27
Grilled Shrimp Skewers as served 370 10 39 2 32 8 10
Mushroom Swiss Chopped Steak as served 930 75 18 1 46 25 25
Prime Rib Sizzlin'-Skillet Dinner as served 900 42 77 5 49 21 23
Grilled Chicken Sizzlin'-Skillet Dinner as served 770 34 72 5 41 17 20
Steak & Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
T-Bone Steak & Shrimp Skewer as served 830 60 0 0 72 22 22
T-Bone Steak and Breaded Shrimp as served 920 64 20 2 68 23 25
T-Bone Steak as served 740 56 0 0 59 19 20
Top Sirloin Steak & Shrimp Skewers as served 310 9 1 0 55 7 7
Top Sirloin Steak & Breaded Shrimp as served 440 15 23 2 52 10 11
Top Sirloin Steak as served 220 6 1 0 41 5 5
Lemon Pepper Tilapia as served 640 27 41 2 55 15 16
Fit Fare Grilled Tilapia as served 600 11 66 3 58 12 15
Dinner Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Cinnamon Apples as served 100 0.5 24 1 0 2 3
Coleslaw as served 260 22 15 3 2 6 7
Corn as served 130 3 26 1 4 3 4
Cottage Cheese as served 70 2 5 0 9 2 2
Country-Fried Potatoes as served 390 28 30 10 3 9 10
French Fries, salted as served 450 23 57 6 6 10 12
Green Beans (canned) as served 45 1 7 3 2 0 1
Green Beans (frozen) as served 45 2 4 2 1 1 1
Hash Browns as served 210 12 26 2 2 5 6
Mashed Potatoes, plain as served 170 7 76 1 2 4 10
Onion Rings as served 520 36 48 3 6 13 15
Tomato Slices 3 slices 10 0 2 1 1 0 0
Vegetable Rice Pilaf as served 200 3 37 1 4 4 5
Breaded Shrimp 6 pieces 190 8 20 2 9 4 5
Grilled Shrimp Skewer 1 skewer 90 3.5 0 0 14 2 2
Garlic Bread as served 170 9 21 1 4 4 5
Dinner Rolls as served 260 9 38 1 5 6 7
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Apple Pie as served 510 23 72 3 4 12 14
Coconut Cream Pie as served 630 39 65 1 6 16 18
French Silk Pie as served 770 57 59 2 6 20 21
Apple Crisp a la mode as served 750 21 134 4 7 16 20
Cheesecake as served 640 41 58 0 9 16 18
Cheesecake (No Sugar Added) as served 290 23 23 0 6 8 9
Carrot Cake as served 820 45 100 2 9 20 23
Hershey's Chocolate Cake as served 580 28 75 2 6 14 16
Hot Fudge Brownie a la mode as served 830 37 122 4 9 19 23
Double Scoop/Sundae as served 370 18 50 1 5 9 10
Single Scoop/Sundae (Delicious Dip) as served 300 16 36 1 4 7 8
Milkshake (Van/Choc) as served 560 26 76 0 11 13 16
Floats (Root Beer or Cola) as served 430 17 69 0 6 10 12
Oreo Sundae as served 760 37 103 3 9 18 21
Oreo Blender Blaster as served 890 44 113 3 15 21 25
Chocolate Topping as served 133 0.5 34 1 2 3 4
Cherry Topping as served 57 0 14 0 0 1 2
Fudge Topping as served 201 10 30 1 1 5 6
Strawberry Topping as served 77 1 17 1 1 1 2
Seniors Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Senior Scrambled Eggs & Cheddar as served 800 47 58 3 33 19 21
Senior French Toast Slam w/ Egg as served 300 14 31 1 14 7 8
Senior Belgian Waffle Slam w/ Egg as served 450 31 29 0 15 12 12
Senior Omelette as served 480 37 6 1 27 12 13
Senior Starter as served 210 19 1 1 9 6 6
Senior Bacon Cheddar Burger as served 630 41 29 2 36 16 17
Senior Club Sandwich as served 570 33 39 3 26 14 15
Senior Grilled Cheese Deluxe Sandwich as served 540 30 50 2 17 13 15
Senior Grilled Shrimp Skewer as served 290 6 39 2 18 6 7
Senior Homestyle Meatloaf as served 280 23 5 0 16 8 8
Senior Lemon Pepper Grilled Tilapia as served 450 24 5 1 51 11 11
Senior Grilled Chicken as served 140 2 2 0 28 3 3
Senior Country-Fried Steak as served 530 34 30 3 26 13 14
Rock Star Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Grilled Chicken & Sausage Quesadilla w/out dressing as served 1020 56 65 5 61 24 27
Bacon Burger Fries as served 1220 79 77 8 52 30 33
Great Egg Steak as served 1110 68 73 4 38 27 29
Rascal Flatts Unstoppable Breakfast as served 1130 73 66 5 55 28 31
Gym Class Heros After School Special as served 590 36 52 3 21 14 17
Good Charlotte's Boca Burrito as served 990 56 92 12 35 24 27
Good Charlotte's Smoked Chicken Burrito as served 980 58 85 6 33 24 27
Sum 41 The Sumwich as served 1050 57 92 4 46 25 29
Kids Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Jr. Grand Slam as served 380 19 39 2 15 9 10
Slam Dribblers as served 410 11 74 2 9 9 12
Softball Pancake w/ meat as served 250 11 30 1 7 6 7
Chocolate Chip-In Pancakes as served 450 18 61 3 11 10 12
Spaghetti, Set, Go! as served 260 7 40 3 7 5 7
Slap Shot Slider as served 370 20 26 1 21 9 10
Track & Cheese as served 370 11 48 2 12 8 9
Triple Play Nuggets w/ BBQ sauce as served 290 11 33 0 14 7 8
Cheesy @ the Plate as served 380 21 32 1 15 9 10
Pit Stop Pizza as served 320 14 38 2 11 7 9
Kids Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Tumbling Vanilla Yogurt as served 160 1.5 30 0 6 3 4
Apple Dunkers w/ caramel sauce as served 130 0 30 2 0 2 3
High Diving Veggies w/ dip as served 280 25 11 1 2 7 8
Game on Grapes as served 55 0 29 4 1 0 3
Fishing Goldfish Crackers as served 260 9 38 0 7 6 7
Homeplate Mashed Potatoes w/ brown gravy as served 140 6 52 1 2 3 7
Finish Line Fries as served 450 23 57 6 6 10 12
Jump-Shot Jell-o as served 70 0 22 0 1 1 2
Kids Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Sundae Sundae Sundae! as served 300 16 36 1 4 7 8
Soccer Shake – all flavors as served 580 31 63 1 3 14 15
Kids' Oreo Blender Blaster as served 680 33 88 3 10 16 19
Breakaway Brownie as served 310 16 42 1 3 7 9
Power Play Pudding as served 110 1.5 32 3 3 2 4
mini chocolate chips as served 53 3 7 0 1 1 2
white chocolate chips as served 79 4 10 0 1 2 2
Oreo cookie pieces as served 42 2 6 0 0 1 1
Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Balsamic Vinaigrette 1 oz 120 12 5 0 0 3 4
Bleu Cheese Dressing 1 oz 130 13 1 0 1 4 4
French Dressing 1 oz 74 5 8 0 0 2 2
Ranch Dressing 1 oz 129 14 1 0 0 4 4
Thousand Island Dressing 1 oz 107 10 5 0 0 3 3
Caesar Dressing 1 oz 100 10 0 0 1 3 3
Honey Mustard Dressing 1 oz 160 15 5 0 0 4 4
Fat Free Ranch Dressing 1 oz 25 0 5 1 0 0 0
Fat Free Italian 1 oz 9 0 3 0 0 0 0
Pico de Gallo 3 oz 21 0 5 0 1 0 1
Croutons (for Salad) .25 oz 90 3 15 0 3 2 3
Garlic Dinner Bread 2 pieces 170 9 21 1 4 4 5
Butter Roll 2 pieces 260 9 38 1 5 6 7
Sour Cream 1.5 oz 91 9 2 0 1 3 3
BBQ Sweet & Spicy 1.5 oz 110 0 30 1 0 2 3
Maple-Flavored Syrup 1.5 oz 143 0 36 0 0 3 4
Sugar-Free Maple-Flavored Syrup 1.5 oz 23 0 9 0 0 0 1
Whipped Margarine 1 tbsp 50 6 0 0 0 2 2
Cherry Topping 3 oz 86 0 21 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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