Nutrition Information For Del Taco
You can find all the Del Taco nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Del Taco. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Tacos |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Macho Taco® |
1 taco |
300 |
17 |
16 |
2 |
20 |
7 |
8 |
| Taco |
1 taco |
130 |
7 |
9 |
1 |
7 |
3 |
3 |
| Soft Taco |
1 taco |
150 |
6 |
15 |
2 |
8 |
3 |
4 |
| Chicken Soft Taco |
1 taco |
220 |
12 |
16 |
2 |
12 |
5 |
6 |
| Crispy Fish Taco® |
1 taco |
300 |
17 |
29 |
3 |
8 |
7 |
8 |
| Big Fat Steak Taco® |
1 taco |
390 |
18 |
33 |
1 |
15 |
9 |
9 |
| Big Fat Chicken Taco® |
1 taco |
330 |
14 |
34 |
1 |
16 |
8 |
9 |
| Steak Taco Del Carbon |
1 taco |
210 |
8 |
18 |
2 |
9 |
4 |
5 |
| Chicken Taco Del Carbon |
1 taco |
150 |
4 |
19 |
2 |
10 |
3 |
4 |
| Classic Taco |
1 taco |
200 |
12 |
10 |
1 |
13 |
5 |
5 |
| Del Carbon Shredded Beef Taco |
1 taco |
210 |
10 |
18 |
2 |
11 |
5 |
5 |
| Big Fat Crispy ChickenTaco |
1 taco |
400 |
19 |
45 |
2 |
16 |
9 |
11 |
| Big Fat Crispy Ranch Chicken Taco |
1 taco |
430 |
21 |
46 |
2 |
16 |
10 |
12 |
| Carne Asada Taco |
1 taco |
230 |
10 |
20 |
3 |
10 |
5 |
5 |
| Pollo Asado Taco |
1 taco |
170 |
7 |
21 |
3 |
10 |
3 |
5 |
| Taco Deluxe |
1 taco |
170 |
10 |
11 |
1 |
8 |
4 |
4 |
| Classic Soft Taco |
1 taco |
220 |
11 |
16 |
2 |
14 |
5 |
6 |
| Burritos |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Macho Beef Burrito ® |
1 burrito |
1010 |
44 |
82 |
6 |
61 |
23 |
25 |
| Macho Chicken Burrito ® |
1 burrito |
920 |
32 |
109 |
14 |
46 |
20 |
23 |
| Macho Combo Burrito ® |
1 burrito |
990 |
36 |
110 |
15 |
50 |
22 |
25 |
| Deluxe Del Beef Burrito ® |
1 burrito |
475 |
21 |
26 |
3 |
30 |
11 |
11 |
| Del Beef Burrito ® |
1 burrito |
470 |
19 |
24 |
2 |
29 |
11 |
10 |
| Deluxe Combo Burrito ® |
1 burrito |
515 |
17 |
50 |
11 |
28 |
11 |
11 |
| Del Combo Burrito |
1 burrito |
475 |
14 |
47 |
10 |
26 |
10 |
10 |
| Del Classic Chicken Burrito ® |
1 burrito |
475 |
31 |
23 |
1 |
18 |
12 |
12 |
| Spicy Chicken Burrito |
1 burrito |
610 |
13 |
82 |
7 |
27 |
12 |
14 |
| Veggie Works Burrito |
1 burrito |
620 |
14 |
83 |
9 |
18 |
13 |
14 |
| Half Pound Red Burrito |
1 burrito |
440 |
9 |
54 |
12 |
18 |
9 |
9 |
| Half Pound Green Burrito |
1 burrito |
440 |
9 |
54 |
12 |
18 |
9 |
9 |
| Kid's Burrito (Green Sauce) |
1 burrito |
320 |
8 |
44 |
7 |
14 |
6 |
8 |
| Kid's Burrito (Red Sauce) |
1 burrito |
320 |
8 |
44 |
7 |
14 |
6 |
8 |
| Shredded Beef Combo Burrito |
1 burrito |
500 |
20 |
47 |
9 |
28 |
11 |
12 |
| 1/2lb Bean & Cheese Burrito Deluxe |
1 burrito |
490 |
12 |
56 |
12 |
19 |
10 |
10 |
| Burgers |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Double Del® Cheeseburger |
1 burger |
720 |
48 |
40 |
1 |
31 |
18 |
19 |
| Triple Del® Cheeseburger |
1 burger |
950 |
66 |
40 |
1 |
44 |
24 |
25 |
| Bacon Double Del® Cheeseburger |
1 burger |
770 |
52 |
40 |
1 |
34 |
20 |
21 |
| Cheeseburger |
1 burger |
430 |
22 |
40 |
1 |
18 |
10 |
12 |
| Hamburger |
1 burger |
360 |
16 |
39 |
1 |
14 |
8 |
10 |
| Quesadillas |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Chicken Cheddar Quesadilla |
1 quesadilla |
570 |
29 |
38 |
2 |
34 |
13 |
15 |
| Spicy Jack Chicken Quesadilla |
1 quesadilla |
570 |
30 |
41 |
2 |
34 |
14 |
15 |
| Cheddar Quesadilla |
1 quesadilla |
480 |
25 |
36 |
2 |
23 |
11 |
12 |
| Spicy Jack Quesadilla |
1 quesadilla |
480 |
25 |
38 |
2 |
23 |
11 |
12 |
| Kid's Quesadilla (2 Pack) |
1 quesadilla |
280 |
13 |
28 |
3 |
12 |
6 |
7 |
| Value Menu |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Taco |
1 taco |
130 |
7 |
9 |
1 |
7 |
3 |
3 |
| Chicken Soft Taco |
1 taco |
220 |
12 |
16 |
2 |
12 |
5 |
6 |
| Half Pound Red Burrito |
1 burrito |
440 |
9 |
54 |
12 |
18 |
9 |
9 |
| Half Pound Green Burrito |
1 burrito |
440 |
9 |
54 |
12 |
18 |
9 |
9 |
| Cheeseburger |
1 burger |
430 |
22 |
40 |
1 |
18 |
10 |
12 |
| Nachos |
as served |
330 |
22 |
28 |
1 |
5 |
8 |
9 |
| Bean & Cheese Cup |
as served |
320 |
4 |
52 |
17 |
19 |
6 |
7 |
| Tostada |
1 tostada |
260 |
13 |
26 |
6 |
10 |
5 |
7 |
| Chips and Salsa - Regular |
as served |
200 |
12 |
21 |
2 |
2 |
5 |
5 |
| Chips and Salsa - Macho |
as served |
400 |
25 |
42 |
3 |
5 |
9 |
11 |
| Nachos & Salads |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Deluxe Taco Salad ® |
as served |
845 |
47 |
69 |
14 |
34 |
20 |
22 |
| Macho Nachos® |
as served |
1000 |
56 |
94 |
14 |
33 |
24 |
26 |
| Nachos |
as served |
370 |
22 |
28 |
1 |
5 |
9 |
9 |
| Del Nachos |
as served |
440 |
23 |
45 |
7 |
10 |
10 |
11 |
| Fries & Sides |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Macho Fries |
as served |
515 |
30 |
56 |
6 |
6 |
12 |
14 |
| Deluxe Chili Cheese Fries ® |
as served |
590 |
35 |
44 |
5 |
17 |
14 |
15 |
| Chili Cheese Fries |
as served |
550 |
32 |
42 |
5 |
16 |
13 |
14 |
| Medium Fries |
as served |
360 |
21 |
40 |
4 |
4 |
8 |
10 |
| Small Fries |
as served |
260 |
15 |
28 |
3 |
3 |
6 |
7 |
| Kids Fries |
as served |
150 |
9 |
17 |
2 |
2 |
3 |
4 |
| Jalapeno Rings |
as served |
260 |
15 |
31 |
5 |
3 |
6 |
7 |
| Beefy BBQ Fries |
as served |
590 |
36 |
49 |
5 |
17 |
14 |
16 |
| Deluxe Nacho Fries |
as served |
550 |
33 |
46 |
5 |
15 |
13 |
14 |
| Chips and Salsa |
as served |
140 |
8 |
15 |
1 |
2 |
3 |
4 |
| Macho Chips and Salsa |
as served |
410 |
25 |
45 |
4 |
5 |
9 |
11 |
| Side of Cheddar Cheese |
as served |
50 |
4 |
0 |
0 |
3 |
1 |
1 |
| Side of Guacamole |
as served |
25 |
2 |
1 |
1 |
0 |
0 |
1 |
| Side of Sour Cream |
as served |
30 |
2 |
0 |
0 |
0 |
1 |
1 |
| Side of Salsa |
as served |
5 |
0 |
1 |
0 |
0 |
0 |
0 |
| Macho Nachos - Chicken |
as served |
1085 |
60 |
96 |
14 |
43 |
26 |
29 |
| Macho Nachos - Steak |
as served |
1160 |
64 |
95 |
15 |
42 |
28 |
29 |
| Macho Nachos - Shredded Beef |
as served |
1150 |
67 |
95 |
14 |
45 |
28 |
31 |
| Breakfast |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Steak & Egg Burrito |
1 burrito |
520 |
23 |
22 |
1 |
25 |
12 |
11 |
| Bacon & Egg Quesadilla |
1 quesadilla |
430 |
20 |
37 |
2 |
20 |
10 |
11 |
| Egg & Cheese Burrito |
1 burrito |
400 |
17 |
22 |
1 |
18 |
9 |
8 |
| Breakfast Burrito |
1 burrito |
280 |
13 |
28 |
1 |
13 |
6 |
7 |
| Hash Brown Sticks |
5 pieces |
215 |
15 |
18 |
0 |
0 |
6 |
6 |
| Hash Brown Sticks |
8 pieces |
340 |
24 |
29 |
0 |
0 |
9 |
9 |
| Big Fat Breakfast Taco |
1 taco |
400 |
19 |
33 |
1 |
18 |
9 |
10 |
| Breakfast Del Carbon Taco |
1 taco |
140 |
4 |
18 |
2 |
7 |
3 |
3 |
| Steak and Hashbrown Breakfast Burrito |
1 burrito |
480 |
24 |
36 |
1 |
20 |
11 |
12 |
| Sausage, Egg & Cheese Biscuit Sandwich |
1 sandwich |
570 |
38 |
35 |
1 |
20 |
14 |
15 |
| Bacon Biscuit Sandwich |
1 sandwich |
340 |
19 |
33 |
1 |
8 |
8 |
9 |
| Bacon, Egg & Cheese Biscuit Sandwich |
1 sandwich |
480 |
29 |
35 |
1 |
18 |
12 |
13 |
| Sausage Biscuit Sandwich |
1 sandwich |
470 |
31 |
34 |
1 |
17 |
12 |
13 |
| Sausage, Egg & Cheese Burrito |
1 burrito |
550 |
33 |
23 |
1 |
30 |
14 |
14 |
| Shredded Beef Breakfast Burrito |
1 burrito |
490 |
27 |
23 |
1 |
30 |
12 |
12 |
| Macho Bacon & Egg Burrito |
1 burrito |
970 |
55 |
74 |
3 |
37 |
23 |
25 |
| Desserts |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Churro with Cinnamon and Sugar |
1 churro |
180 |
9 |
21 |
0 |
2 |
4 |
5 |
| Caramel Cheesecake Bites |
2 bites |
470 |
30 |
42 |
0 |
6 |
12 |
13 |
| Caramel Cheesecake Bites |
4 bites |
940 |
59 |
84 |
0 |
12 |
24 |
25 |
| Chocolate Chip Cookie |
1 cookie |
200 |
10 |
27 |
1 |
2 |
5 |
6 |
| Drinks & Shakes |
Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* |
PointsPlus®* |
| Kids Classic Coke |
as served |
200 |
0 |
54 |
0 |
0 |
4 |
6 |
| Kids Diet Coke |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Kids Sprite |
as served |
190 |
0 |
52 |
0 |
0 |
4 |
6 |
| Kids Mr. Pibb Xtra |
as served |
190 |
0 |
52 |
0 |
0 |
4 |
6 |
| Kids Barq's Root Beer |
as served |
220 |
0 |
60 |
0 |
0 |
4 |
7 |
| Kids Minute Maid LIght Lemonade |
as served |
10 |
0 |
2 |
0 |
0 |
0 |
0 |
| Kids Iced Tea |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Small Classic Coke |
as served |
250 |
0 |
68 |
0 |
0 |
5 |
7 |
| Small Diet Coke |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Small Sprite |
as served |
240 |
0 |
65 |
0 |
0 |
5 |
7 |
| Small Mr. Pibb Xtra |
as served |
240 |
0 |
65 |
0 |
0 |
5 |
7 |
| Small Barq's Root Beer |
as served |
280 |
0 |
75 |
0 |
0 |
6 |
8 |
| Small Minute Maid Light Lemonade |
as served |
10 |
0 |
2 |
0 |
0 |
0 |
0 |
| Small Iced Tea |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Medium Classic Coke |
as served |
400 |
0 |
108 |
0 |
0 |
8 |
12 |
| Medium Diet Coke |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Medium Sprite |
as served |
388 |
0 |
104 |
0 |
0 |
8 |
11 |
| Medium Mr. Pibb Xtra |
as served |
390 |
0 |
104 |
0 |
0 |
8 |
11 |
| Medium Barq's Root Beer |
as served |
440 |
0 |
120 |
0 |
0 |
9 |
13 |
| Medium Minute Maid Light Lemonade |
as served |
25 |
0 |
5 |
0 |
0 |
1 |
1 |
| Medium Iced Tea |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Macho Classic Coke |
as served |
540 |
0 |
149 |
0 |
0 |
11 |
16 |
| Macho Diet Coke |
as served |
5 |
0 |
1 |
0 |
0 |
0 |
0 |
| Macho Sprite |
as served |
530 |
0 |
143 |
0 |
0 |
11 |
16 |
| Macho Mr. Pibb Xtra |
as served |
530 |
0 |
143 |
0 |
0 |
11 |
16 |
| Macho Barq's Root Beer |
as served |
610 |
0 |
165 |
0 |
0 |
12 |
18 |
| Macho Minute Maid Light Lemonade |
as served |
28 |
0 |
6 |
0 |
0 |
1 |
1 |
| Macho Iced Tea |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Macho Roast ® Coffee |
as served |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Milk - 2% Low Fat |
as served |
130 |
5 |
13 |
0 |
10 |
3 |
4 |
| Orange Juice |
as served |
283 |
0 |
21 |
0 |
1 |
6 |
2 |
| Strawberry Lemonade |
as served |
40 |
0 |
9 |
1 |
0 |
1 |
1 |
| Premium Vanilla Shake |
as served |
520 |
11 |
33 |
0 |
16 |
11 |
8 |
| Premium Chocolate Shake |
as served |
560 |
11 |
48 |
1 |
15 |
12 |
9 |
| Premium Strawberry Shake |
as served |
520 |
10 |
38 |
1 |
15 |
11 |
8 |
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
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