Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Del Taco Nutrition Information


You can find all the Del Taco nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Del Taco. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tacos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macho Taco® 1 taco 300 17 16 2 20 7 8
Taco 1 taco 130 7 9 1 7 3 3
Soft Taco 1 taco 150 6 15 2 8 3 4
Chicken Soft Taco 1 taco 220 12 16 2 12 5 6
Crispy Fish Taco® 1 taco 300 17 29 3 8 7 8
Big Fat Steak Taco® 1 taco 390 18 33 1 15 9 9
Big Fat Chicken Taco® 1 taco 330 14 34 1 16 8 9
Steak Taco Del Carbon 1 taco 210 8 18 2 9 4 5
Chicken Taco Del Carbon 1 taco 150 4 19 2 10 3 4
Classic Taco 1 taco 200 12 10 1 13 5 5
Del Carbon Shredded Beef Taco 1 taco 210 10 18 2 11 5 5
Big Fat Crispy ChickenTaco 1 taco 400 19 45 2 16 9 11
Big Fat Crispy Ranch Chicken Taco 1 taco 430 21 46 2 16 10 12
Carne Asada Taco 1 taco 230 10 20 3 10 5 5
Pollo Asado Taco 1 taco 170 7 21 3 10 3 5
Taco Deluxe 1 taco 170 10 11 1 8 4 4
Classic Soft Taco 1 taco 220 11 16 2 14 5 6
Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macho Beef Burrito ® 1 burrito 1010 44 82 6 61 23 25
Macho Chicken Burrito ® 1 burrito 920 32 109 14 46 20 23
Macho Combo Burrito ® 1 burrito 990 36 110 15 50 22 25
Deluxe Del Beef Burrito ® 1 burrito 475 21 26 3 30 11 11
Del Beef Burrito ® 1 burrito 470 19 24 2 29 11 10
Deluxe Combo Burrito ® 1 burrito 515 17 50 11 28 11 11
Del Combo Burrito 1 burrito 475 14 47 10 26 10 10
Del Classic Chicken Burrito ® 1 burrito 475 31 23 1 18 12 12
Spicy Chicken Burrito 1 burrito 610 13 82 7 27 12 14
Veggie Works Burrito 1 burrito 620 14 83 9 18 13 14
Half Pound Red Burrito 1 burrito 440 9 54 12 18 9 9
Half Pound Green Burrito 1 burrito 440 9 54 12 18 9 9
Kid's Burrito (Green Sauce) 1 burrito 320 8 44 7 14 6 8
Kid's Burrito (Red Sauce) 1 burrito 320 8 44 7 14 6 8
Shredded Beef Combo Burrito 1 burrito 500 20 47 9 28 11 12
1/2lb Bean & Cheese Burrito Deluxe 1 burrito 490 12 56 12 19 10 10
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Double Del® Cheeseburger 1 burger 720 48 40 1 31 18 19
Triple Del® Cheeseburger 1 burger 950 66 40 1 44 24 25
Bacon Double Del® Cheeseburger 1 burger 770 52 40 1 34 20 21
Cheeseburger 1 burger 430 22 40 1 18 10 12
Hamburger 1 burger 360 16 39 1 14 8 10
Quesadillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Cheddar Quesadilla 1 quesadilla 570 29 38 2 34 13 15
Spicy Jack Chicken Quesadilla 1 quesadilla 570 30 41 2 34 14 15
Cheddar Quesadilla 1 quesadilla 480 25 36 2 23 11 12
Spicy Jack Quesadilla 1 quesadilla 480 25 38 2 23 11 12
Kid's Quesadilla (2 Pack) 1 quesadilla 280 13 28 3 12 6 7
Value Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Taco 1 taco 130 7 9 1 7 3 3
Chicken Soft Taco 1 taco 220 12 16 2 12 5 6
Half Pound Red Burrito 1 burrito 440 9 54 12 18 9 9
Half Pound Green Burrito 1 burrito 440 9 54 12 18 9 9
Cheeseburger 1 burger 430 22 40 1 18 10 12
Nachos as served 330 22 28 1 5 8 9
Bean & Cheese Cup as served 320 4 52 17 19 6 7
Tostada 1 tostada 260 13 26 6 10 5 7
Chips and Salsa - Regular as served 200 12 21 2 2 5 5
Chips and Salsa - Macho as served 400 25 42 3 5 9 11
Nachos & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Deluxe Taco Salad ® as served 845 47 69 14 34 20 22
Macho Nachos® as served 1000 56 94 14 33 24 26
Nachos as served 370 22 28 1 5 9 9
Del Nachos as served 440 23 45 7 10 10 11
Fries & Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Macho Fries as served 515 30 56 6 6 12 14
Deluxe Chili Cheese Fries ® as served 590 35 44 5 17 14 15
Chili Cheese Fries as served 550 32 42 5 16 13 14
Medium Fries as served 360 21 40 4 4 8 10
Small Fries as served 260 15 28 3 3 6 7
Kids Fries as served 150 9 17 2 2 3 4
Jalapeno Rings as served 260 15 31 5 3 6 7
Beefy BBQ Fries as served 590 36 49 5 17 14 16
Deluxe Nacho Fries as served 550 33 46 5 15 13 14
Chips and Salsa as served 140 8 15 1 2 3 4
Macho Chips and Salsa as served 410 25 45 4 5 9 11
Side of Cheddar Cheese as served 50 4 0 0 3 1 1
Side of Guacamole as served 25 2 1 1 0 0 1
Side of Sour Cream as served 30 2 0 0 0 1 1
Side of Salsa as served 5 0 1 0 0 0 0
Macho Nachos - Chicken as served 1085 60 96 14 43 26 29
Macho Nachos - Steak as served 1160 64 95 15 42 28 29
Macho Nachos - Shredded Beef as served 1150 67 95 14 45 28 31
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Steak & Egg Burrito 1 burrito 520 23 22 1 25 12 11
Bacon & Egg Quesadilla 1 quesadilla 430 20 37 2 20 10 11
Egg & Cheese Burrito 1 burrito 400 17 22 1 18 9 8
Breakfast Burrito 1 burrito 280 13 28 1 13 6 7
Hash Brown Sticks 5 pieces 215 15 18 0 0 6 6
Hash Brown Sticks 8 pieces 340 24 29 0 0 9 9
Big Fat Breakfast Taco 1 taco 400 19 33 1 18 9 10
Breakfast Del Carbon Taco 1 taco 140 4 18 2 7 3 3
Steak and Hashbrown Breakfast Burrito 1 burrito 480 24 36 1 20 11 12
Sausage, Egg & Cheese Biscuit Sandwich 1 sandwich 570 38 35 1 20 14 15
Bacon Biscuit Sandwich 1 sandwich 340 19 33 1 8 8 9
Bacon, Egg & Cheese Biscuit Sandwich 1 sandwich 480 29 35 1 18 12 13
Sausage Biscuit Sandwich 1 sandwich 470 31 34 1 17 12 13
Sausage, Egg & Cheese Burrito 1 burrito 550 33 23 1 30 14 14
Shredded Beef Breakfast Burrito 1 burrito 490 27 23 1 30 12 12
Macho Bacon & Egg Burrito 1 burrito 970 55 74 3 37 23 25
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Churro with Cinnamon and Sugar 1 churro 180 9 21 0 2 4 5
Caramel Cheesecake Bites 2 bites 470 30 42 0 6 12 13
Caramel Cheesecake Bites 4 bites 940 59 84 0 12 24 25
Chocolate Chip Cookie 1 cookie 200 10 27 1 2 5 6
Drinks & Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Classic Coke as served 200 0 54 0 0 4 6
Kids Diet Coke as served 0 0 0 0 0 0 0
Kids Sprite as served 190 0 52 0 0 4 6
Kids Mr. Pibb Xtra as served 190 0 52 0 0 4 6
Kids Barq's Root Beer as served 220 0 60 0 0 4 7
Kids Minute Maid LIght Lemonade as served 10 0 2 0 0 0 0
Kids Iced Tea as served 0 0 0 0 0 0 0
Small Classic Coke as served 250 0 68 0 0 5 7
Small Diet Coke as served 0 0 0 0 0 0 0
Small Sprite as served 240 0 65 0 0 5 7
Small Mr. Pibb Xtra as served 240 0 65 0 0 5 7
Small Barq's Root Beer as served 280 0 75 0 0 6 8
Small Minute Maid Light Lemonade as served 10 0 2 0 0 0 0
Small Iced Tea as served 0 0 0 0 0 0 0
Medium Classic Coke as served 400 0 108 0 0 8 12
Medium Diet Coke as served 0 0 0 0 0 0 0
Medium Sprite as served 388 0 104 0 0 8 11
Medium Mr. Pibb Xtra as served 390 0 104 0 0 8 11
Medium Barq's Root Beer as served 440 0 120 0 0 9 13
Medium Minute Maid Light Lemonade as served 25 0 5 0 0 1 1
Medium Iced Tea as served 0 0 0 0 0 0 0
Macho Classic Coke as served 540 0 149 0 0 11 16
Macho Diet Coke as served 5 0 1 0 0 0 0
Macho Sprite as served 530 0 143 0 0 11 16
Macho Mr. Pibb Xtra as served 530 0 143 0 0 11 16
Macho Barq's Root Beer as served 610 0 165 0 0 12 18
Macho Minute Maid Light Lemonade as served 28 0 6 0 0 1 1
Macho Iced Tea as served 0 0 0 0 0 0 0
Macho Roast ® Coffee as served 0 0 0 0 0 0 0
Milk - 2% Low Fat as served 130 5 13 0 10 3 4
Orange Juice as served 283 0 21 0 1 6 2
Strawberry Lemonade as served 40 0 9 1 0 1 1
Premium Vanilla Shake as served 520 11 33 0 16 11 8
Premium Chocolate Shake as served 560 11 48 1 15 12 9
Premium Strawberry Shake as served 520 10 38 1 15 11 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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