Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

De Dutch Nutrition Information


You can find all the De Dutch nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at De Dutch. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Specialty Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Plain 256 307 9 44 3 13 6 8
Granola 593 1319 22 260 12 22 27 36
Trail Mix 486 949 22 176 6 17 20 27
Vegetarian 462 549 27 51 5 28 12 15
Hash 669 1116 51 95 8 40 26 27
Apple Debakon & Onion 548 671 26 85 8 27 15 19
Maple Banana Walnut 560 1136 48 166 10 23 26 33
Rio Grande 424 512 23 52 5 22 11 14
Boer'S 770 1652 97 106 6 58 40 42
The Canadian 587 873 25 128 3 37 19 24
Debratwurst & Born 3 Eggs 509 789 46 50 3 43 19 21
Banana Strawberry & Whip 562 752 28 113 7 17 17 21
Mixed Fresh Fruit & Whip 594 628 28 81 5 16 14 18
The Windmill 449 1102 79 62 3 40 28 31
Abby Perogie 635 1063 47 89 7 36 24 25
Chocolate Strawberry Whip 497 898 40 119 4 20 20 25
Meat Lovers & Edam Cheese 596 1098 74 51 3 63 28 30
Meat Lovers Hash 755 1397 74 97 8 55 33 35
Apple Cheddar & Stroop 510 781 28 109 5 27 17 22
Amsterkoek 611 1275 90 69 3 49 32 35
Peach Melba 462 618 28 78 5 16 14 17
Sweet Toppers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Sugar & Cinnamon 334 396 9 68 4 13 8 11
Apple Sugar, Cinnamon & Whip 419 615 28 78 4 16 14 17
Banana Whip 467 660 28 89 6 17 15 19
Blackberry Whip 445 643 28 84 6 17 14 18
Blueberry Whip 435 625 28 81 4 16 14 18
Brown Sugar 349 655 9 136 3 13 13 18
Cranberry & Icing Sugar 350 560 10 104 6 14 11 15
Maple Syrup 384 648 9 131 3 13 13 18
Ginger 349 655 9 128 3 15 13 18
Icing Sugar 264 336 9 51 3 13 7 9
Lemon 322 351 9 56 5 13 7 10
Peach & Whip 434 592 28 71 4 16 13 16
Pear & Maple 439 544 12 93 5 17 11 15
Pineapple 432 442 9 78 4 13 9 12
Pineapple Whip 517 661 28 89 4 16 15 18
Stroop 344 524 9 100 3 13 11 14
Raisin & Sugar 344 596 9 113 7 15 12 16
Raspberry Whip 445 642 28 84 6 16 14 18
Strawberry Whip 444 647 28 86 4 16 14 18
3 Berry Whip 434 651 28 86 3 16 15 18
Savoury Insiders Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese 471 614 35 49 4 34 14 18
Debakon (Cottage Roll) 381 442 18 45 3 27 10 12
Debakon & Cheese 452 633 35 46 3 41 15 18
Debakon & Mushrooms 376 442 18 45 3 28 10 12
Debakon, Mushroom & Cheese 473 639 35 46 3 42 15 18
Debakon & Stroop 341 435 17 44 3 27 10 12
Debakon & 2 Eggs 481 582 27 47 3 39 13 16
Ham 381 391 11 48 3 24 8 10
Ham & Cheese 438 580 28 48 3 37 13 16
Ham & Mushroom 416 399 11 49 3 25 8 11
Ham, Mushroom & Cheese 501 682 36 49 3 45 16 19
Ham & Pineapple 458 474 11 69 4 24 10 13
Ham & 2 Eggs 481 531 20 50 3 36 12 14
Mushroom 366 330 9 47 4 15 7 9
Mushroom & Cheese 423 519 26 47 4 29 12 15
Ogopogo 355 439 19 47 4 22 10 12
Sausage 381 566 30 47 3 27 13 15
Sausage & Apple Sauce 433 598 30 56 4 26 14 16
Sausage & 2 Eggs 481 706 39 49 3 39 17 19
Turkey Bacon 381 513 26 48 3 24 12 14
Turkey Bacon & Cheese 438 702 43 48 3 38 17 20
Turkey Bacon & Mushroom 461 641 35 48 3 39 15 18
Turkey Bacon, Mushroom & Cheese 473 710 43 49 3 39 17 20
Turkey Bacon & Stroop 421 693 26 96 3 24 15 19
Turkey Bacon & 2 Eggs 481 653 35 50 3 36 15 18
2 Eggs 410 457 18 48 3 25 10 12
Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Maple Syrup 384 648 9 131 3 13 13 18
Hollandaise Sauce 85 378 9 38 0 0 8 6
Platters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Boer’S 662 1207 53 97 9 55 28 29
Debakon & Eggs With Salad 492 977 50 70 8 36 23 24
Debakon & Eggs With Fruit 595 914 35 87 9 36 20 22
Debratwurst & Eggs With Salad 583 1370 85 74 8 50 34 35
Debratwurst & Eggs With Fruit 685 1306 71 91 9 50 31 33
Deham & Eggs With Salad 492 926 43 72 8 33 21 22
Deham & Eggs With Fruit 595 863 28 89 9 33 19 20
Desausage & Eggs With Salad 492 1101 62 72 8 35 26 27
Desausage & Eggs With Fruit 595 1037 48 89 9 36 24 26
Desteak & Eggs With Salad 577 1127 54 70 8 60 26 27
Desteak & Eggs With Fruit 680 1063 40 87 9 60 24 25
Deturkey Bacon & Eggs With Salad 492 1048 58 72 8 33 25 26
Deturkey Bacon & Eggs With Fruit 595 985 44 90 9 34 23 24
Deveggies & Eggs With Salad 639 1081 58 76 10 39 26 27
Deveggies & Eggs With Fruit 742 1017 43 94 11 40 23 25
Salmon & Eggs With Salad 435 883 42 70 8 27 20 21
Salmon & Eggs With Fruit 538 819 28 87 9 28 18 19
Low Carb (Debakon) 327 616 42 31 5 32 15 17
Low Carb (Ham) 327 565 35 33 5 29 13 15
Low Carb (Sausage) 327 740 55 33 5 32 19 21
Low Carb (Turkey Bacon) 327 687 51 34 5 29 17 20
No Carb 270 519 39 4 0 40 14 14
Scrambles Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Original Dutch Scramble 718 1217 68 82 11 47 29 31
Original Dutch Scramble With Fresh Fruit 820 1153 53 100 12 47 27 29
Chicken With Salad 754 1180 61 84 11 48 28 29
Chicken With Fruit 857 1117 46 101 12 49 25 28
Cottage Roll With Salad 743 1175 62 83 11 48 28 30
Debakon With Fruit 846 1111 47 100 12 48 25 28
Ham With Salad 743 1141 57 84 11 46 27 28
Ham With Fruit 846 1077 42 102 12 46 24 26
Mushroom With Salad 756 1105 56 85 11 40 26 28
Mushroom With Fruit 859 1042 42 102 13 41 24 26
Original With Salad 686 1090 56 83 11 38 26 27
Original With Fruit 789 1026 41 100 12 39 23 25
Sausage With Salad 743 1257 70 84 11 47 30 32
Sausage With Fruit 846 1194 56 101 12 48 28 30
Smoked Salmon With Salad 715 1123 57 83 11 43 26 28
Smoked Salmon With Fruit 818 1059 43 100 12 44 24 26
Spinach With Salad 715 1101 56 86 12 39 26 28
Spinach With Fruit 818 1038 41 103 13 39 23 26
Turkey Bacon With Salad 743 1222 67 85 11 46 29 31
Turkey Bacon With Fruit 846 1158 53 102 12 46 27 29
Benedicts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Amsterdam With Salad 478 1052 59 66 6 34 25 26
Amsterdam With Fruit 581 988 45 83 7 35 23 24
Bc With Salad 421 940 51 65 6 25 22 23
Bc With Fruit 524 876 36 82 7 26 20 21
Boer’S With Salad 549 1189 69 68 6 43 29 29
Boer’S With Fruit 652 1125 55 85 7 44 26 28
Cheese Bene With Salad 450 1095 67 65 6 33 27 27
Cheese Bene With Fruit 553 1032 52 82 7 34 24 26
Hollandict With Salad 476 959 51 67 6 29 23 23
Hollandict With Fruit 539 888 36 83 7 29 20 21
Mediterranean With Salad 530 1007 56 72 8 25 24 25
Mediterranean With Fruit 633 944 41 89 9 26 21 23
Rotterdam With Salad 478 1086 64 65 6 36 26 27
Rotterdam With Fruit 581 1022 49 82 7 37 24 25
Seafood With Salad 486 1096 59 72 6 39 26 27
Seafood With Fruit 589 1032 44 89 7 40 24 25
Shrimp With Salad 522 1219 66 79 6 48 29 30
Shrimp With Fruit 625 1155 51 97 7 48 27 28
Spinach With Salad 450 1013 58 68 7 27 24 25
Spinach With Fruit 553 949 44 85 8 28 22 23
Spinach & Shrimp With Salad 550 1230 66 82 7 48 29 30
Spinach & Shrimp With Fruit 653 1167 51 100 9 49 27 29
Spinach Amsterdam With Salad 507 1064 59 69 7 35 25 26
Spinach Amsterdam With Fruit 609 1000 45 86 8 35 23 24
Volendam With Salad 530 1088 64 69 7 30 26 27
Volendam With Fruit 633 1025 49 86 8 30 24 25
Bene Avocado, Bacon & Tomato 367 787 27 66 4 28 17 17
Side Orders Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
2 Eggs 100 140 9 2 0 12 4 4
Debakon 85 128 9 0 0 14 3 4
Edam Cheese 84 280 25 0 0 20 8 8
Gouda Cheese 84 299 23 2 0 21 8 8
Ham 85 77 2 3 0 11 2 2
Sausage 85 251 21 2 0 14 7 7
Stroop 20 47 0 12 0 0 1 1
Turkey Bacon 176 520 44 4 0 28 14 14
Honey, Mustard, Mayo 252 746 64 38 0 0 20 21
Fresh Fruit Cup 385 190 1 49 5 1 3 6
Fruit Garnish 188 86 0 22 3 1 1 3
Granola 252 571 21 79 8 19 12 16
Hashbrowns 164 361 8 39 4 4 7 7
Uitsmy Ter (Bouncer) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese With Hashbrowns 576 1287 59 125 12 57 30 34
Cheese With Salad 496 1075 66 91 9 54 26 32
Ham & Cheese With Hashrowns 633 1338 60 126 12 65 31 35
Ham & Cheese With Salad 553 1126 67 92 9 62 27 33
Ham With Hashrowns 505 912 22 126 12 35 19 23
Ham With Salad 425 701 29 92 9 32 16 21
Omelettes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken With Salad 809 1119 47 98 11 49 25 28
Chicken With Fruit 706 1183 62 81 10 48 28 29
Denver With Salad 753 1072 43 96 11 46 24 26
Denver With Fruit 650 1135 58 79 10 45 27 28
Low Carb 323 501 32 32 8 25 12 14
Meat Lovers With Salad 798 1343 67 92 9 64 32 33
Meat Lovers With Fruit 695 1407 82 75 8 64 34 35
Mediterranean With Salad 768 1002 39 100 12 37 22 25
Mediterranean With Fruit 665 1065 54 83 11 37 25 27
Mexican 714 1057 45 95 11 40 24 26
Mexican With Fruit 611 1120 60 78 10 39 27 28
No Carb 266 365 24 4 0 34 9 10
Plain 591 883 33 89 9 30 20 21
Plain With Fruit 488 947 47 72 8 30 22 23
Rio Grande 798 1045 42 101 13 36 24 25
Rio Grande With Fruit 695 1109 57 84 11 35 26 27
Shrimp 699 1444 83 108 9 38 35 37
Shrimp With Fruit 596 1507 98 90 8 37 38 39
Smoked Salmon 699 1548 91 108 10 45 38 39
Smoked Salmon With Fruit 596 1612 106 91 9 44 40 41
Southwest Chili 827 1215 51 108 10 51 28 30
Southwest Chili With Fruit 724 1279 65 91 9 50 30 31
Spinach & Cheese With Salad 647 1009 42 92 11 38 23 25
Spinach & Cheese With Fruit 545 1073 57 75 10 38 25 27
Sweet Apple With Salad 643 942 33 105 11 31 21 23
Sweet Apple With Fruit 540 1006 47 88 10 30 23 25
Swiss (Dutch Style) With Salad 676 1029 42 91 9 44 23 25
Swiss (Dutch Style) With Fruit 573 1093 57 73 8 44 26 27
Veggie With Salad 779 945 33 101 12 33 21 23
Veggie With Fruit 676 1009 48 84 11 33 23 25
Boer’S With Salad 1009 1720 98 111 12 72 42 44
Boer’S With Fruit 907 1783 112 94 11 72 44 46
Hash-N-Eggs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon 550 1004 51 73 9 40 24 25
Chicken 561 962 44 73 9 43 22 23
Ham 550 923 40 73 9 40 21 22
Meat Lovers 664 1280 71 74 9 61 31 32
Mushroom 564 887 39 74 10 35 20 22
Sausage 550 1039 53 73 9 42 24 26
Shrimp 558 1028 47 79 9 47 24 25
Smoked Salmon 550 938 42 72 9 43 21 23
Turkey Bacon 550 1004 51 73 9 40 24 25
French Toast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Canuck 586 1205 36 154 9 64 26 32
Chocolate Strawberry 577 1517 43 239 9 44 33 41
Cinnamon Raisin 265 523 24 63 12 20 12 15
Dutch 517 1088 24 180 11 38 23 30
French Vanilla 665 1422 33 236 16 50 30 39
Fruit Topping 437 980 18 163 9 38 20 26
Hawaiian 700 1328 36 200 11 48 29 36
Maple 584 1539 30 275 9 42 32 42
Pear Maple 559 1152 20 200 11 41 24 31
Other Breakfast Stuff Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Stormy Fruit With Bagel 561 717 9 137 10 26 14 20
Stormy Fruit With Muffin 497 566 14 97 7 18 12 16
Stormy Fruit With Toast 498 596 17 98 9 20 13 17
Toast (2 Pieces) 57 198 10 24 3 5 4 6
Power Breakfast With Bagel 524 929 16 169 12 32 19 26
Power Breakfast With Muffin 448 742 19 123 9 23 16 21
Power Breakfast With Toast 460 807 24 129 11 25 17 23
Cinnamony Apples 76 94 4 17 2 0 2 3
Desnack 262 504 14 51 5 6 10 10
Oatmeal 283 606 6 130 7 13 12 17
Breakfast Hashboat & Fruit 604 846 29 81 8 27 19 19
Breakfast Hashboat & Fruit (Veggie) 766 838 21 101 11 16 18 18
Tosties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brie, Red Onion & Blueberry On Sour Dough 202 522 26 52 3 20 12 14
Brie, Red Onion & Blueberry On Whole Wheat 188 492 26 46 5 20 11 14
Brie, Sliced Apple & Walnut On Sour Dough 241 715 44 55 5 28 17 20
Brie, Sliced Apple & Walnut On Whole Grain 227 685 45 49 7 28 17 20
Ham, Edam & Pineapple On Sour Dough 309 587 24 58 3 32 13 15
Ham, Edam & Pineapple On Whole Wheat 295 557 25 52 5 32 12 15
Ham, Edam & Sliced Tomato On Sour Dough 266 497 21 52 3 23 11 13
Ham, Edam & Sliced Tomato On Whole Grain 252 467 22 46 5 23 10 13
Smoked Salmon, Red Onion & Brie On Sour Dough 224 561 28 51 4 26 13 15
Smoked Salmon, Red Onion & Brie Whole Grain 210 531 29 45 6 26 12 15
Spinach, Mushroom & Feta On Sour Dough 240 513 26 55 4 17 12 14
Spinach, Mushroom & Feta On Whole Grain 226 483 26 49 6 17 11 14
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast With Fruit (Meat Option) 788 1289 52 139 11 49 29 33
Breakfast With Fruit (Mushroom Option) 766 1212 47 140 12 40 27 31
Chicken Caesar 624 978 59 76 10 39 24 27
Chicken Salad 534 784 38 79 8 34 18 22
Clubhouse 572 684 25 77 8 37 15 18
Clubhouse Debakon 559 793 38 79 8 36 18 22
Clubhouse Turkey Bacon 559 852 45 82 8 34 20 24
Crispy Blt Chicken 595 1068 54 96 9 52 25 29
Quesadilla (Cheese) 517 936 58 75 10 28 23 26
Quesadilla (Chicken) 584 1026 63 77 10 38 25 28
Veggie 476 675 32 78 9 21 15 19
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sandwich Pear, Chicken, Brie & Spinach On Sourdough 342 620 26 56 5 36 14 16
Blt 529 797 39 96 11 33 18 24
Grilled 3 Cheese & Tomato 330 594 37 52 6 24 14 18
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Soup (Pea) With Crackers 233 82 1 11 2 5 1 2
Soup Of The Day With Crackers 233 136 3 17 2 8 3 3
Souper Deal – Pea Soup 451 616 32 63 8 14 14 17
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Souper Deal – Soup Of The Day 451 670 34 69 8 17 15 18
Chili Deal 459 801 42 75 13 27 19 22
Chili With Garlic Toast 354 648 27 70 12 26 14 17
Amsterdam 390 414 25 25 5 28 10 12
Caesar 334 785 62 36 6 24 20 22
Caesar Salad – Chicken Strips 447 1169 88 49 6 45 30 32
Caesar Salad – Grilled Chicken 484 986 73 39 6 46 25 27
Chef 455 846 31 111 8 33 19 23
Fruit 586 335 7 66 8 9 6 10
Lettuce Wedge 345 298 25 12 4 10 7 9
Side With Dressing 85 150 15 5 1 1 4 5
Spinach & Mushrooms 320 668 44 62 9 7 16 19
Spinach With Sliced Strawberries 412 783 44 94 11 7 19 22
Van Gogh 390 568 25 49 7 41 13 16
Zomer 397 691 43 69 8 14 17 20
Avocado, Pear, Walnut & Feta 543 992 89 39 13 21 26 29
Spinach, Mushroom, Bacon & Egg 330 786 61 39 6 21 20 22
Pear, Walnut & Feta 407 886 78 34 8 19 23 26
Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Canadian 323 712 53 30 3 32 18 20
Canadian (Chicken) 351 594 36 29 2 38 14 16
Gentle John 373 782 58 31 3 38 20 22
Gentle John (Chicken) 401 664 40 30 2 44 16 18
Halibut 458 642 34 36 5 45 15 17
Meek Myrtle 389 762 54 37 4 33 19 21
Meek Myrtle (Chicken) 417 644 37 36 4 39 15 17
Plain Jane 268 680 48 26 2 37 17 19
Plain Jane (Chicken) 231 391 17 24 1 32 9 10
Simple Simon 344 718 53 30 3 33 18 20
Simple Simon (Chicken) 372 600 36 30 3 39 14 16
Chicken Club 401 663 37 31 3 53 16 18
Humble Helen 429 894 68 37 4 37 23 25
Humble Helen (Chicken) 458 776 50 36 4 43 19 21
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
100% Orange Juice 240 110 0 26 0 2 2 3
Strawberry Lemonade 236 120 0 32 0 0 2 3
Heinz Tomato Juice 284 60 0.1 12 3 0 1 1
Pepsi 355 150 0 41 0 0 3 4
Diet Pepsi 355 0 0 0 0 0 0 0
7-Up 355 160 0 42 0 0 3 5
Mug Root Beer 355 160 0 43 0 0 3 5
Crush Orange 355 130 0 34 0 0 3 4
Crush Grape 355 190 0 47 0 0 4 5
Schweppes Ginger Ale 355 130 0 34 0 0 3 4
Dr. Pepper 355 140 0 38 0 0 3 4
Mountain Dew 355 170 0 47 0 0 3 5
Aquafina 591 0 0 0 0 0 0 0
Dairyland 2% Partly Skimmed Milk 250 130 5 12 0 9 3 3
Dairyland 1% M.F. Chocolate Milk Beverage 250 160 2.5 26 0 8 3 4
Tea 250 0 0 0 0 0 0 0
Coffee 250 0 0 0 0 0 0 0
Lemon Flavored Tea 250 110 0 27 0 0 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.