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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

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Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)


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There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

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Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For DeDutch

You can find all the DeDutch nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at DeDutch. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Platters Scrambles Benedicts Open Faced Omelettes
French Toast Hash and Eggs Other Breakfast Items Special Pannekoeken
Savoury Insider Pannekoeken Sweet Topped Pannekoeken Hamburgers & Sandwiches Wraps
Soups & Salads Dutch Treats    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Platters (includes 2 Pieces of 7 Grain Bread with Butter & Hash Browns) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Boer's Breakfast as served 1270 53 97 9 55 29 28
DeBakon & Eggs with Salad as served 977 50 70 8 36 23 23
DeBakon & Eggs with Fruit as served 914 35 87 9 36 20 21
DeBratwurst & Eggs with Salad as served 1370 85 74 8 50 34 34
DeBratwurst & Eggs with Fruit as served 1306 71 91 9 50 31 32
DeHam & Eggs with Salad as served 926 43 72 8 33 21 21
DeHam & Eggs with Fruit as served 863 28 89 9 33 19 19
DeSausage & Eggs with Salad as served 1101 62 72 8 35 26 26
DeSausage & Eggs with Fruit as served 1037 48 89 9 36 24 25
DeSteak & Eggs with Salad as served 1127 54 70 8 60 26 26
DeSteak & Eggs with Fruit as served 1063 40 87 9 60 24 24
DeTurkey Bacon & Eggs with Salad as served 1048 58 72 8 33 25 25
DeTurkey Bacon & Eggs with Fruit as served 985 44 90 9 34 23 23
DeVeggies & Eggs with Salad as served 1081 58 77 10 39 26 26
DeVeggies & Eggs with Fruit as served 1017 43 94 11 40 23 24
Salmon & Eggs with Salad as served 883 42 70 8 27 20 20
Salmon & Eggs with Fruit as served 819 28 87 9 28 18 18
Scrambles (includes 2 Pieces of 7 Grain Bread with Butter & Hash Browns) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken with Salad as served 1180 61 84 11 48 28 28
Chicken with Fruit as served 1117 46 101 12 49 25 26
DeBakon with Salad as served 1175 62 83 11 48 28 28
DeBakon with Fruit as served 1111 47 100 12 48 25 26
Ham with Salad as served 1141 57 84 11 46 27 27
Ham with Fruit as served 1077 42 102 12 46 24 25
Mushroom with Salad as served 1105 56 85 11 40 26 26
Mushroom with Fruit as served 1042 42 102 13 41 24 25
Original with Salad as served 1090 56 83 11 38 26 26
Original with Fruit as served 1026 41 100 12 39 23 24
Roast Beef with Salad as served 1150 57 84 11 49 27 27
Roast Beef with Fruit as served 1086 42 101 12 50 24 25
Salami with Salad as served 1402 83 84 11 54 34 34
Salami with Fruit as served 1339 69 101 12 55 32 33
Sausage with Salad as served 1257 70 84 11 47 30 31
Sausage with Fruit as served 1194 56 101 12 48 28 29
Smoked Salmon with Salad as served 1123 57 83 11 43 26 27
Smoked Salmon with Fruit as served 1059 43 100 12 44 24 25
Spinach with Salad as served 1101 56 86 12 39 26 26
Spinach with Fruit as served 1038 41 103 13 39 23 24
Turkey Bacon with Salad as served 1222 67 85 11 46 29 30
Turkey Bacon with Fruit as served 1158 53 102 12 46 27 28
Benedicts (includes 2 Pieces of 7 Grain Bread with Butter & Hash Browns) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Amsterdam with Salad as served 1052 59 66 6 34 25 25
Amsterdam with Fruit as served 988 45 83 7 35 23 23
BC with Salad as served 940 51 65 6 25 22 22
BC with Fruit as served 876 36 82 7 26 20 20
Benedutch with Salad as served 1095 67 65 6 33 27 27
Benedutch with Fruit as served 1032 52 82 7 34 24 25
Boers with Salad as served 1189 69 67 6 43 29 28
Boers with Fruit as served 1125 55 85 7 44 26 27
Hollandict with Salad as served 959 51 67 6 29 23 23
Hollandict with Fruit as served 888 36 82 7 29 20 20
Mediterranean with Salad as served 1007 56 72 8 25 24 24
Mediterranean with Fruit as served 944 41 89 9 26 21 22
Rotterdam with Salad as served 1086 64 65 6 36 26 26
Rotterdam with Fruit as served 1022 49 82 7 37 24 24
Seafood with Salad as served 1096 59 72 6 39 26 26
Seafood with Fruit as served 1032 44 89 7 40 24 24
Shrimp with Salad as served 1219 66 79 6 48 29 29
Shrimp with Fruit as served 1155 51 97 7 48 27 27
Spinach & Chicken with Salad as served 1103 63 69 7 37 27 26
Spinach & Chicken with Fruit as served 1039 49 86 8 38 24 25
Spinach with Salad as served 1013 58 68 7 27 24 24
Spinach with Fruit as served 949 44 85 8 28 22 22
Spinich & Shrimp with Salad as served 1230 66 82 7 48 29 30
Spinich & Shrimp with Fruit as served 1167 51 100 9 49 27 28
Spinich Amsterdam with Salad as served 1064 59 69 7 35 25 25
Spinich Amsterdam with Fruit as served 1000 45 86 8 35 23 23
Volendam with Salad as served 1088 64 69 7 30 26 26
Volendam with Fruit as served 1025 49 86 8 30 24 24
Open Faced Omelettes (includes 2 Pieces of 7 Grain Bread with Butter & Hash Browns) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Broccoli & Cheese with fruit as served 1007 42 91 11 39 23 23
Chicken with Fruit as served 1119 47 98 11 49 25 26
Chicken with Salad as served 1183 62 81 10 48 28 28
Denver with Fruit as served 1072 43 96 11 46 24 25
Denver with Salad as served 1135 58 79 10 45 27 27
Double Dutch with Fruit as served 1079 49 90 9 44 25 26
Double Dutch with Salad as served 1143 63 72 8 44 27 27
Meat Lovers with Fruit as served 1343 67 92 9 64 32 32
Meat Lovers with Salad as served 1407 82 75 8 64 34 34
Mediterranean with Fruit as served 1002 39 100 12 37 22 23
Mediterranean with Salad as served 1065 54 83 11 37 25 25
Mexican with Fruit as served 1057 45 95 11 40 24 25
Mexican with Salad as served 1120 60 78 10 39 27 27
Plain with Fruit as served 883 33 89 9 30 20 20
Plain with Salad as served 947 47 72 8 30 22 22
Rio Grande with Fruit as served 1045 42 101 13 36 24 24
Rio Grande with Salad as served 1109 57 84 11 35 26 26
Salami & Cheese with Fruit as served 1153 56 90 9 45 27 28
Salami & Cheese with Salad as served 1217 70 73 8 45 29 29
Shrimp with Fruit as served 1453 83 108 9 39 35 36
Shrimp with Salad as served 1517 98 90 8 39 38 38
Smoked Salmon with Fruit as served 1548 91 108 10 45 38 38
Smoked Salmon with Salad as served 1612 106 91 9 44 40 40
Southwest Chili with Fruit as served 1215 51 108 10 51 28 29
Southwest Chili with Salad as served 1279 65 91 9 50 30 30
Spinach & Cheese with Fruit as served 1009 42 92 11 38 23 23
Spinach & Cheese with Salad as served 1073 57 75 10 38 25 25
Sweet Apple with Fruit as served 942 33 105 11 31 21 22
Sweet Apple with Salad as served 1006 47 88 10 30 23 24
Swiss (Dutch Style) with Fruit as served 1029 42 91 9 44 23 24
Swiss (Dutch Style) with Salad as served 1093 57 73 8 44 26 26
Veggie with Fruit as served 945 33 101 12 33 21 22
Veggie with Salad as served 1009 48 84 11 33 23 24
Boer's with Fruit as served 1720 98 111 12 72 42 43
Boer's with Salad as served 1783 112 94 11 72 44 45
French Toast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Canuck as served 1205 36 154 9 64 26 31
Chocolate Strawberry as served 1517 43 239 9 44 33 40
Cinnamon Raisin as served 523 24 63 12 20 12 14
Dutch as served 1088 24 180 11 38 23 28
French Vanilla as served 1422 33 236 16 50 30 37
Fruit Topping as served 980 18 163 9 38 20 25
Hawaiian as served 1328 36 200 11 48 29 34
Maple as served 1540 30 275 9 42 33 41
Hash and Eggs (includes 2 Pieces of 7 Grain Bread with Butter & Hash Browns) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
DeBakon as served 1004 50 73 9 40 23 24
Chicken as served 962 44 73 9 43 22 22
Ham as served 923 40 73 9 40 21 21
Meat Lovers as served 1280 71 74 9 61 31 31
Mushroom as served 887 39 74 10 35 20 20
Salami as served 1184 66 72 9 49 28 29
Sausage as served 1039 53 73 9 42 24 25
Shrimp as served 1028 47 79 9 47 24 24
Smoked Salmon as served 938 42 72 9 43 21 22
Turkey Bacon as served 1004 50 73 9 40 23 24
Other Breakfast Stuff Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
De Snack as served 504 14 51 5 6 10 9
Fresh Fruit Cup as served 190 1 49 5 1 3 5
Oatmeal as served 606 6 130 7 13 12 16
Stormy Fruit with Bagel as served 693 9 134 9 25 14 18
Stormy Fruit with Muffin as served 566 14 97 7 18 12 15
Stormy Fruit with Toast as served 596 17 98 9 20 13 16
Toast (2 Pieces, 7 Grain Bread with Butter) as served 198 10 24 3 5 4 5
Power Breakfast with Bagel as served 905 16 165 11 31 19 24
Power Breakfast with Muffin as served 742 19 123 9 23 16 20
Power Breakfast with Toast as served 807 24 129 11 25 17 22
Special Pannekoeken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
#1 Granola as served 1319 22 260 12 22 27 35
#2 Trail Mix as served 949 22 176 6 17 20 26
#3 Vegetarian as served 549 27 51 5 28 12 15
#4 Hash (DeBakon) as served 1116 51 95 8 40 26 26
#4 Meatlovers Hash as served 1397 74 97 8 55 33 34
#5 Apple Debakon & Onion as served 671 26 85 8 27 15 18
#6 Maple Banana Walnut as served 1137 48 166 10 23 26 32
#7 Rio Grande as served 512 23 52 5 22 11 13
#8 Boer's as served 1652 97 106 6 58 40 41
#9 The Canadian as served 874 25 128 3 37 19 23
#10 DeBratwurst & Born 3 Eggs as served 789 46 50 3 43 19 21
#11 Banana Strawberry & Whip as served 752 28 113 7 17 17 20
#12 Mixed Fresh Fruit & Whip as served 628 28 81 5 16 14 17
#13 The Windmill as served 1102 79 62 3 40 28 30
#14 Abby Perogie as served 1063 47 89 7 36 24 24
#15 Ogopogo as served 439 19 47 4 22 10 12
#16 Chocolate Strawberry Whip as served 898 40 119 4 20 20 25
#17 Meat Lovers & Edam Cheese as served 1098 74 51 3 63 28 30
#19 Amsterkoek as served 1275 90 69 3 49 32 35
#18 Apple Cheddar & Stroop as served 781 28 109 5 27 17 21
#20 Peach Melba as served 618 28 78 5 16 14 17
Savoury Insider Pannekoeken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
2 Eggs as served 457 18 48 3 25 10 12
Cheese as served 614 35 49 4 34 14 17
DeBakon & Mushrooms as served 442 18 45 3 28 10 12
DeBakon as served 442 18 45 3 27 10 12
DeBakon & 2 Eggs as served 582 27 47 3 39 13 15
DeBakon & Cheese as served 633 35 46 3 41 15 17
DeBakon & Stroop as served 622 17 93 3 27 13 17
DeBakon, Mushroom & Cheese as served 639 35 46 3 42 15 18
Ham as served 391 11 48 3 24 8 10
Ham & 2 eggs as served 531 20 50 3 36 12 14
Ham & Cheese as served 580 28 48 3 37 13 16
Ham & Mushroom as served 399 11 49 3 25 8 10
Ham & Pineapple as served 474 11 69 4 24 10 12
Ham, Mushroom & Cheese as served 682 36 49 3 45 16 18
Mushroom as served 330 9 47 4 15 7 8
Mushroom & Cheese as served 519 26 47 4 29 12 14
Sausage as served 566 30 47 3 27 13 15
Sausage & 2 Eggs as served 706 39 49 3 39 17 19
Sausage & Apple Sauce as served 598 30 56 4 26 14 16
Turkey Bacon as served 513 26 48 3 24 12 14
Turkey bacon & 2 Eggs as served 653 35 50 3 36 15 17
Turkey Bacon & Cheese as served 702 43 48 3 38 17 19
Turkey Bacon & Mushroom as served 641 35 48 3 39 15 18
Turkey Bacon & Stroop as served 693 26 96 3 24 15 19
Turkey Bacon, Mushroom & Cheese as served 710 43 49 3 39 17 20
Sweet Topped Pannekoeken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
3 Berry & Whip as served 651 28 86 3 16 15 18
Apple, Raisins & Cinnamon as served 656 9 130 8 15 13 17
Apple, Sugar & Cinnamon as served 396 9 68 4 13 8 11
Apple, Sugar, Cinnamon & Whip as served 615 28 78 4 16 14 17
Banana & Whip as served 660 28 89 6 17 15 18
Blackberry & Whip as served 643 28 84 6 17 14 17
Blueberry & Whip as served 625 28 81 4 16 14 17
Brown Sugar as served 655 9 136 3 13 13 18
Ginger as served 655 9 128 3 15 13 17
Maple Syrup as served 650 9 131 3 13 13 17
Icing Sugar as served 336 9 51 3 13 7 9
Lemon as served 351 9 56 5 13 7 9
Peach & Whip as served 592 28 71 4 16 13 16
Pineapple as served 442 9 78 4 13 9 12
Pineapple & Whip as served 661 28 89 4 16 15 18
Plain as served 307 9 44 3 13 6 8
Raisin & Sugar as served 596 9 113 7 15 12 15
Raspberry & Whip as served 642 28 84 6 16 14 17
Strawberry & Whip as served 647 28 86 4 16 14 18
Stroop as served 524 9 100 3 13 11 14
Hamburgers & Sandwiches (includes side salad with De dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Hamburgers
Canadian as served 712 53 30 3 32 18 20
Gentle John as served 782 58 31 3 38 20 21
Halibut as served 642 34 36 5 45 15 16
Meek Myrtle as served 762 54 37 4 33 19 21
Simple Simon as served 718 53 30 3 33 18 20
Chicken Hobo as served 663 37 31 3 53 16 17
Humble Helen as served 894 68 37 4 37 23 25
Sandwiches
Beef Dip (includes 1/4 cup of Au Jus Dip & Hashbrowns) as served 1341 26 195 9 32 28 30
BLT as served 797 39 96 11 33 18 23
Clubhouse with Turkey Breast as served 663 40 49 7 32 16 18
Clubhouse with Chicken Breast as served 666 40 49 7 33 16 18
Seafood Clubhouse as served 1090 29 162 11 43 23 28
Grilled 3 Cheese & Tomato as served 594 37 52 6 24 14 17
Philly Cheese Steak as served 1004 39 110 9 47 23 26
Rembrant as served 543 33 29 4 29 13 14
Rembrant-Smoked Salmon as served 474 32 26 4 19 11 12
Rembrant-DeBakon as served 532 36 27 4 24 13 14
Rembrant-Shrimp as served 480 32 27 4 19 11 13
Rembrant-Spinach as served 549 33 31 4 29 13 14
Shrimp Melt as served 813 42 63 4 39 19 21
Western Scramble as served 457 24 50 6 18 10 13
Quesadilla (Cheese) as served 954 58 75 10 28 23 25
Quesadilla (Chicken) as served 1026 63 77 10 38 25 27
Quesadilla BBQ Cheese as served 988 58 88 10 28 24 26
Quesadilla BBQ Chicken & Cheese as served 1079 63 89 10 38 26 29
Wraps (includes cup of chicken noodle soup) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Chicken Caesar as served 978 59 76 10 39 24 26
Chicken Cucumber as served 863 45 76 8 41 20 23
Chicken Salad as served 784 38 79 8 34 18 21
Clubhouse as served 684 25 78 8 37 15 18
Clubhouse DeBakon as served 793 38 79 8 36 18 21
Clubhouse Turkey Bacon as served 852 45 82 8 34 20 23
Coconut Chicken Curry as served 1112 45 138 10 41 25 29
Crispy BLT Chicken as served 1068 54 96 9 52 25 28
Thai Wrap as served 990 52 101 8 30 23 26
Tropical Chicken as served 745 27 102 9 26 16 20
Veggie as served 675 32 78 9 21 15 18
Western Scramble as served 1049 43 102 9 34 24 25
Fajita Beef as served 816 33 76 9 53 18 21
Fajita Chicken as served 675 27 77 9 31 15 17
Soups & Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Soup
Dutch Pea Soup with Crackers as served 82 1 11 2 5 1 2
Souper Deal-Dutch Pea Soup as served 616 32 63 8 14 14 16
Chili Deal as served 801 42 75 13 27 19 20
Chili with Garlic Toast as served 648 27 70 12 26 14 16
Salad
Amsterdam as served 414 25 25 5 28 10 11
Caesar as served 785 62 36 6 24 20 22
Caesar Salad - Chicken Strips as served 1169 88 49 6 45 30 32
Caesar Salad - Grilled Chicken as served 986 73 39 6 46 25 27
Chef as served 846 31 111 8 33 19 22
Green Salad with De Dressing as served 150 15 5 1 1 4 4
Spinach Salad with Mushrooms as served 668 44 62 9 7 16 18
Spinach Salad with Orange Pieces as served 713 45 77 11 7 17 20
Spinach Salad with Sliced Strawberries as served 783 44 94 11 7 19 21
Van Gogh as served 568 25 49 6 41 13 15
Dutch Treats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®* PointsPlus®*
Bouncer - Beef with Salad as served 710 29 92 9 36 16 20
Bouncer - Cheese with Hashbrowns as served 1287 59 125 12 57 30 33
Bouncer - Cheese with Salad as served 1075 66 91 9 54 26 31
Bouncer - Ham & Cheese with Hashrowns as served 1338 60 126 12 65 31 34
Bouncer - Ham & Cheese with Salad as served 1126 67 92 9 62 27 32
Bouncer - Ham with Hashrowns as served 912 22 126 12 35 19 22
Bouncer - Ham with Salad as served 701 29 92 9 32 16 20
Beef Croquettes with Fries, Salad & Bun as served 924 46 103 2 18 22 24
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.