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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For D'Angelos

 

 

You can find all the D'Angelos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at D'Angelos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Great Divide Subs Large Subs Medium Subs One Pounder Subs
Small Subs Toasted Subs Wraps Pokkets
Quesadillas Soups Salads & Dressing Kids Meals
Desserts Breads & Toppings    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Great Divide Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BLT & Cheese 1 sub 3380 199 227 13 166 83 90
Capicola & Cheese 1 sub 1700 48 216 8 108 37 45
Cheese 1 sub 2640 134 232 8 127 63 71
Chicken Club 1 sub 4000 255 223 12 190 100 106
Chicken Honey Dijon 1 sub 2380 66 252 13 189 52 61
Chicken Salad 1 sub 3360 214 208 8 131 84 89
Chicken Stir Fry 1 sub 2330 56 245 13 196 50 58
Chorizo 1 sub 2620 122 224 12 171 62 70
Classic Veggie 1 sub 1980 69 254 18 93 45 52
Ham & Cheese 1 sub 1790 44 224 8 113 39 45
Ham & Salami 1 sub 1800 59 214 8 103 40 47
Italian 1 sub 2420 116 219 8 124 57 64
Meatball 1 sub 2840 150 260 15 123 69 77
Meatball & Cheese 1 sub 3170 175 262 15 147 77 86
Mortadella & Cheese 1 sub 2650 141 220 8 125 64 71
Number 9 1 sub 2670 107 236 13 187 62 69
Pastrami & Cheese 1 sub 2570 108 216 8 176 60 67
Peppercorn Steak 1 sub 3220 157 237 13 190 77 82
Pepperoni 1 sub 2050 90 213 8 91 48 54
Roast Beef 1 sub 1580 25 215 8 126 33 41
Salami & Cheese 1 sub 2070 89 214 8 105 48 55
Steak 1 sub 2230 78 209 8 164 50 57
Steak & Cheese 1 sub 2580 106 216 8 181 60 67
Steak Bomb 1 sub 2790 115 233 13 208 65 73
Tuna 1 sub 3530 241 208 8 110 90 94
Turkey 1 sub 1600 15 208 8 146 32 39
Turkey Club 1 sub 2610 97 218 12 204 59 66
Large Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Cheddar Burger 1 sub 1400 56 128 6 81 32 35
BLT & Cheese 1 sub 1600 98 96 6 80 39 42
Capicola & Cheese 1 sub 760 23 91 3 51 17 20
Cheese 1 sub 1220 66 98 3 60 29 33
Cheeseburger 1 sub 1160 53 89 3 77 27 30
Cheeseburger Club 1 sub 1890 113 96 6 118 46 50
Chicken Club 1 sub 1570 90 94 5 91 38 41
Chicken Honey Dijon 1 sub 1100 32 110 6 91 24 28
Chicken Salad 1 sub 1360 86 87 3 53 34 36
Chicken Stir Fry 1 sub 980 25 104 6 80 21 25
Chorizo 1 sub 1160 56 95 5 76 27 31
Classic Veggie 1 sub 930 36 109 9 46 21 25
Ham & Cheese 1 sub 800 21 95 3 53 17 20
Ham & Salami 1 sub 790 27 89 3 47 17 21
Hamburger 1 sub 1020 42 87 3 70 23 26
Italian 1 sub 1110 57 92 3 59 26 30
Lobster 1 sub 1150 55 93 6 64 27 30
Meatball 1 sub 1330 74 113 7 58 32 36
Mortadella & Cheese 1 sub 1230 69 93 3 59 30 33
Mushroom Swiss Burger 1 sub 1470 76 90 4 106 35 39
Number 9 1 sub 1200 49 101 6 85 27 31
Pastrami & Cheese 1 sub 1190 53 91 3 85 28 31
Peppercorn Steak 1 sub 1470 74 101 6 86 35 37
Pepperoni 1 sub 930 44 89 3 42 22 25
Roast Beef 1 sub 660 11 90 3 53 14 17
Salami & Cheese 1 sub 940 44 90 3 49 22 25
Steak 1 sub 980 35 88 4 73 22 25
Steak & Cheese 1 sub 1150 49 91 4 82 26 30
Steak Bomb 1 sub 1200 51 100 6 90 27 32
Tuna 1 sub 1430 96 87 3 45 36 38
Turkey 1 sub 670 6 87 3 62 13 16
Turkey Club 1 sub 1160 46 92 5 89 26 30
Medium Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Cheddar Burger 1 sub 1050 42 95 4 61 24 26
BLT & Cheese 1 sub 1210 75 72 4 60 30 32
Capicola & Cheese 1 sub 580 18 68 3 39 13 15
Cheese 1 sub 870 45 73 3 43 21 23
Cheeseburger 1 sub 870 40 67 3 57 20 23
Cheeseburger Club 1 sub 1360 79 72 4 85 33 36
Chicken Club 1 sub 1150 65 70 4 69 28 30
Chicken Honey Dijon 1 sub 820 24 81 4 67 18 21
Chicken Salad 1 sub 1020 64 65 3 40 25 27
Chicken Stir Fry 1 sub 740 19 78 4 58 16 18
Chorizo 1 sub 870 42 71 4 58 20 23
Classic Veggie 1 sub 650 24 80 6 31 14 17
Ham & Cheese 1 sub 600 16 71 3 39 13 15
Ham & Salami 1 sub 610 21 67 3 36 13 16
Hamburger 1 sub 770 31 65 3 52 17 20
Italian 1 sub 840 44 69 3 45 20 23
Lobster 1 sub 830 39 70 4 46 19 22
Meatball 1 sub 990 55 85 5 44 24 27
Meatball & Cheese 1 sub 1130 65 85 5 53 27 30
Mortadella & Cheese 1 sub 930 53 70 3 45 22 25
Mushroom Swiss Burger 1 sub 1100 57 68 3 79 26 29
Number 9 1 sub 880 36 76 5 61 20 23
Pastrami & Cheese 1 sub 890 40 68 3 64 21 23
Peppercorn Steak 1 sub 1090 55 77 5 62 26 28
Pepperoni 1 sub 680 31 67 3 31 16 18
Roast Beef 1 sub 490 8 67 3 39 10 13
Salami & Cheese 1 sub 680 31 67 3 36 16 18
Steak 1 sub 710 25 66 3 52 16 18
Steak & Cheese 1 sub 840 36 68 3 59 19 22
Steak Bomb 1 sub 910 39 75 5 68 21 24
Tuna 1 sub 1070 72 65 3 33 27 28
Turkey 1 sub 500 5 65 3 45 10 12
Turkey Club 1 sub 860 34 69 4 66 19 22
One Pounder Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Number 9 1 sub 1500 67 101 6 118 35 39
Peppercorn Steak 1 sub 1770 92 101 6 120 42 45
Steak 1 sub 1160 52 66 3 103 27 30
Steak and Cheese 1 sub 1300 63 69 3 110 31 34
Steak Bomb 1 sub 1610 75 100 6 135 38 42
Small Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Baked Stuffed Lobster 1 sub 650 33 52 2 32 15 17
BBQ Cheddar Burger 1 sub 700 28 64 3 41 16 18
BLT & Cheese 1 sub 810 51 48 2 41 20 22
Capicola & Cheese 1 sub 390 13 45 2 27 8 11
Cheese 1 sub 610 33 49 2 31 15 16
Cheeseburger 1 sub 580 26 45 2 38 13 15
Cheeseburger Club 1 sub 940 56 48 3 59 23 25
Chicken Club 1 sub 790 45 47 3 46 19 21
Chicken Honey Dijon 1 sub 540 16 54 3 44 12 14
Chicken Salad 1 sub 680 43 43 2 26 17 18
Chicken Stir Fry 1 sub 510 14 52 3 41 11 13
Chorizo 1 sub 590 29 47 3 40 14 16
Classic Veggie 1 sub 450 17 55 4 22 10 12
Grilled Chicken 1 sub 380 7 47 3 31 8 10
Ham 1 sub 310 4 48 2 20 6 8
Ham & Cheese 1 sub 420 12 48 2 27 9 11
Ham & Salami 1 sub 420 16 45 2 26 9 11
Hamburger 1 sub 510 21 43 2 35 12 13
Italian 1 sub 570 30 46 2 31 14 15
Lobster 1 sub 580 27 47 3 32 13 15
Lobster Roll 1 sub 390 22 24 2 23 9 10
Meatball 1 sub 660 37 56 3 29 16 18
Meatball & Cheese 1 sub 760 44 57 3 36 18 21
Mortadella & Cheese 1 sub 630 36 46 2 31 15 17
Mushroom Swiss Burger 1 sub 730 38 45 2 53 17 19
Number 9 1 sub 620 26 51 3 43 14 16
Pastrami & Cheese 1 sub 590 27 45 2 42 14 16
Peppercorn Steak 1 sub 760 39 52 3 44 18 19
Pepperoni 1 sub 470 23 44 2 22 11 13
Roast Beef 1 sub 330 5 45 2 26 7 8
Salad 1 sub 290 3 55 5 11 5 7
Salami & Cheese 1 sub 480 22 45 2 25 11 13
Steak 1 sub 490 18 44 2 37 11 13
Steak & Cheese 1 sub 590 26 46 2 42 14 15
Steak Bomb 1 sub 620 27 50 3 46 14 16
Surf n' Turf 1 sub 820 41 54 3 54 19 21
Tuna 1 sub 710 48 43 2 22 18 19
Turkey 1 sub 340 3 43 2 31 7 8
Turkey Club 1 sub 580 23 46 3 45 13 15
Toasted Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small
Chicken Bacon & VT Cheddar 1 sub 920 56 46 3 50 22 24
Chicken Parm 1 sub 550 17 49 2 45 12 14
Pastrami Ruben 1 sub 740 42 53 4 36 18 20
Roast Beef & Cheddar 1 sub 530 20 52 3 32 12 13
Steak & VT Cheddar 1 sub 670 32 43 2 47 16 17
Tuna & Swiss 1 sub 830 56 47 3 31 21 22
Turkey Thanksgiving 1 sub 670 21 82 3 36 15 17
Medium
Chicken Bacon & VT Cheddar 1 sub 1380 83 69 4 75 34 35
Chicken Parm 1 sub 810 25 73 3 66 18 20
Pastrami Ruben 1 sub 1140 65 80 6 58 27 30
Roast Beef & Cheddar 1 sub 790 30 78 4 47 18 20
Steak & VT Cheddar 1 sub 980 46 65 3 67 23 25
Tuna & Swiss 1 sub 1250 84 71 4 46 31 33
Turkey Thanksgiving 1 sub 940 34 106 4 48 21 24
Large
Chicken Bacon & VT Cheddar 1 sub 1840 111 92 6 101 45 47
Chicken Parm 1 sub 1100 35 98 4 90 24 28
Pastrami Ruben 1 sub 1540 87 107 7 79 37 41
Roast Beef & Cheddar 1 sub 1060 40 104 5 64 24 27
Steak & VT Cheddar 1 sub 1340 63 87 3 93 31 34
Tuna & Swiss 1 sub 1670 112 95 5 61 42 44
Turkey Thanksgiving 1 sub 1330 51 145 5 66 30 34
Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Egg & Cheese 1 wrap 860 53 53 3 43 21 23
BBQ Cheddar Burger 1 wrap 770 34 69 4 40 17 20
BLT & Cheese 1 wrap 890 57 54 4 40 22 24
Buffalo Chicken Salad 1 wrap 830 45 66 8 37 20 21
Caesar Salad 1 wrap 790 48 72 7 20 19 21
Capicola & Cheese 1 wrap 470 19 51 3 26 10 13
Cheese 1 wrap 690 40 55 3 30 17 19
Cheeseburger 1 wrap 660 33 50 3 38 15 17
Cheeseburger Club 1 wrap 1020 63 54 4 58 25 27
Chicken Caesar Salad 1 wrap 930 51 74 7 44 22 25
Chicken Club 1 wrap 870 52 54 4 46 21 23
Chicken Cobb 1 wrap 1070 66 71 7 46 26 28
Chicken Filet & Bacon 1 wrap 710 39 53 4 36 17 19
Chicken Honey Dijon 1 wrap 620 23 60 4 44 14 16
Chicken Salad 1 wrap 760 49 49 3 26 19 20
Chicken Stir Fry 1 wrap 590 20 58 4 40 13 15
Chorizo 1 wrap 670 36 53 4 39 16 18
Classic Veggie 1 wrap 520 23 60 6 21 12 14
Egg & Vegetables 1 wrap 650 34 58 4 31 15 18
Greek 1 wrap 810 54 60 6 21 20 22
Grilled Chicken 1 wrap 440 13 50 3 30 9 11
Ham 1 wrap 390 10 53 4 20 8 10
Ham & Cheese 1 wrap 500 18 53 3 27 11 13
Ham & Salami 1 wrap 500 22 50 3 25 11 13
Hamburger 1 wrap 590 27 49 3 34 13 15
Italian 1 wrap 650 36 52 3 30 15 17
Lobster 1 wrap 650 34 52 4 32 15 17
Meatball 1 wrap 740 43 62 5 29 18 20
Meatball & Cheese 1 wrap 840 51 63 5 36 20 23
Mortadella & Cheese 1 wrap 710 43 52 3 31 17 19
Mushroom Swiss Burger 1 wrap 810 44 51 4 52 19 21
Number 9 1 wrap 690 33 57 5 43 16 18
Pastrami 1 wrap 670 33 51 3 42 16 18
Pastrami & Cheese 1 wrap 670 33 51 3 42 16 18
Peppercorn Steak 1 wrap 830 45 57 5 44 20 21
Pepperoni 1 wrap 550 29 50 3 22 13 15
Roast Beef 1 wrap 410 12 50 3 26 9 11
Salad 1 wrap 360 9 60 8 11 7 9
Salami & Cheese 1 wrap 560 29 50 3 25 13 15
Steak 1 wrap 670 30 50 3 48 15 17
Steak & Cheese 1 wrap 670 32 52 3 42 15 17
Steak Bomb 1 wrap 700 33 56 5 46 16 18
Steak Egg & Cheese 1 wrap 730 40 53 3 41 17 20
Tuna 1 wrap 790 55 49 3 22 20 21
Turkey 1 wrap 410 10 49 3 31 8 10
Turkey Club 1 wrap 660 30 52 4 45 15 17
Pokkets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Egg & Cheese 1 pokket 720 45 39 1 41 18 19
BBQ Cheddar Burger 1 pokket 640 26 58 3 39 14 16
BLT & Cheese 1 pokket 750 49 40 3 39 18 20
Caesar Salad 1 pokket 650 39 57 5 18 15 17
Capicola & Cheese 1 pokket 330 11 36 1 24 7 9
Cheese 1 pokket 540 31 40 1 28 13 15
Cheeseburger 1 pokket 530 24 39 2 36 12 14
Cheeseburger Club 1 pokket 890 54 43 3 57 22 24
Chicken Caesar Salad 1 pokket 780 42 59 5 42 18 21
Chicken Club 1 pokket 730 43 42 3 44 18 19
Chicken Honey Dijon 1 pokket 490 14 49 3 42 10 13
Chicken Salad 1 pokket 610 41 34 1 24 15 16
Chicken Stir Fry 1 pokket 440 12 43 3 38 9 11
Chorizo 1 pokket 530 27 38 2 37 12 14
Classic Vegetable 1 pokket 400 15 49 4 20 8 11
Classic Veggie 1 pokket 380 15 46 4 19 8 10
Egg & Cheese 1 pokket 490 25 39 1 27 12 13
Egg and Vegetables 1 pokket 510 25 44 3 29 12 14
Greek 1 pokket 680 46 48 5 20 17 18
Grilled Chicken 1 pokket 330 5 42 3 29 6 8
Ham 1 pokket 250 2 40 2 18 5 6
Ham & Cheese 1 pokket 350 10 39 1 25 8 9
Ham & Salami 1 pokket 350 14 36 1 23 8 10
Hamburger 1 pokket 460 19 38 2 33 10 12
Italian 1 pokket 510 28 37 1 28 12 14
Lobster 1 pokket 510 25 38 3 30 12 13
Meatball 1 pokket 590 35 47 3 27 14 16
Meatball & Cheese 1 pokket 690 42 48 3 34 17 19
Mortadella & Cheese 1 pokket 560 34 37 1 29 14 15
Mushroom Swiss Burger 1 pokket 680 36 40 2 51 16 18
Number 9 1 pokket 550 24 42 3 41 12 14
Pastrami & Cheese 1 pokket 530 25 36 1 40 12 14
Peppercorn Steak 1 pokket 690 37 43 3 42 16 18
Pepperoni 1 pokket 410 21 36 1 20 10 11
Roast Beef 1 pokket 260 4 36 1 24 5 7
Salad 1 pokket 220 1 46 4 9 4 6
Salami & Cheese 1 pokket 410 20 36 1 23 10 11
Steak 1 pokket 520 22 35 2 46 12 14
Steak & Cheese 1 pokket 530 24 37 2 39 12 14
Steak Bomb 1 pokket 550 25 41 3 44 12 15
Steak Egg & Cheese 1 pokket 590 31 39 1 39 14 16
Tuna 1 pokket 650 46 34 1 20 17 17
Turkey 1 pokket 270 1 34 1 29 5 7
Turkey Club 1 pokket 510 21 37 3 42 11 13
Medium
BLT & Cheese 1 pokket 1020 71 42 3 54 26 27
Chicken Club 1 pokket 960 61 40 3 62 24 25
Chicken Salad 1 pokket 840 61 34 1 33 22 22
Chicken Stir Fry 1 pokket 550 16 47 3 52 12 14
Classic Veggie 1 pokket 460 20 50 5 25 10 12
Ham & Cheese 1 pokket 420 13 40 1 32 9 11
Italian 1 pokket 660 40 39 1 38 16 18
Lobster 1 pokket 640 35 39 3 39 15 17
Meatball & Cheese 1 pokket 940 63 54 4 48 23 26
Number 9 1 pokket 700 33 46 4 55 16 18
Pastrami & Cheese 1 pokket 710 37 37 1 57 17 19
Steak & Cheese 1 pokket 660 33 38 2 52 16 17
Steak Bomb 1 pokket 730 35 44 4 62 17 19
Tuna 1 pokket 890 69 34 1 27 23 24
Turkey 1 pokket 310 2 34 1 39 6 8
Turkey Club 1 pokket 680 31 38 3 60 16 17
Quesadilla Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Stir Fry 1 quesadilla 350 14 32 2 25 8 9
Number 9 1 quesadilla 370 19 31 2 22 9 10
Veggie 1 quesadilla 280 13 33 3 12 6 8
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soup (Small)
Baked Potato as served 260 18 20 2 5 6 7
Beef Stew as served 220 8 23 2 12 5 5
Broccoli & Cheddar as served 250 19 12 2 9 6 7
Butternut Squash and Apple as served 180 11 19 2 2 4 5
Chicken Noodle as served 110 3 14 1 6 2 3
Hearty Vegetable as served 40 0 7 2 2 0 1
Italian Wedding as served 120 6 11 2 6 3 3
Lobster Bisque as served 360 29 16 1 8 9 10
NE Clam Chowder as served 320 18 31 1 9 8 9
Portuguese Kale as served 130 5 16 3 8 2 4
Turkey Chili as served 250 9 19 5 22 5 6
Tuscan Bean and Sausage as served 190 7 22 6 8 4 4
Soup (Large)
Baked Potato as served 390 27 30 3 7 9 11
Beef Stew as served 330 12 34 3 18 7 8
Broccoli & Cheddar as served 370 28 18 3 13 9 10
Butternut Squash and Apple as served 260 17 28 3 3 6 7
Chicken Noodle as served 160 5 21 1 9 3 4
Hearty Vegetable as served 60 1 10 3 3 1 1
Italian Wedding as served 180 9 16 3 9 4 5
Lobster Bisque as served 540 43 24 1 12 14 15
NE Clam Chowder as served 480 27 46 1 13 12 13
Portuguese Kale as served 190 7 24 4 12 4 5
Turkey Chili as served 370 13 28 7 33 8 9
Tuscan Bean and Sausage as served 280 10 33 9 12 6 7
Salads & Dressing Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Salad Entree
Buffalo as served 410 8 49 7 33 8 10
Caesar as served 800 53 62 7 20 20 22
Chicken Caesar as served 940 56 64 7 44 23 25
Cobb as served 630 31 46 6 45 14 17
Greek as served 400 14 52 7 21 8 11
Tossed as served 220 1 47 7 9 4 6
Side Salads
Caesar as served 400 27 31 4 10 9 11
Tossed as served 110 0 24 4 5 1 3
Dressing
Balsamic 85 g 180 17 8 1 0 5 5
Bleu Cheese (30 g) 30 g 150 15 2 0 1 4 4
Caesar 85 g 410 41 5 0 5 12 12
Creamy Italian 85 g 320 27 18 0 0 9 9
Fat Free Caesar 85 g 60 1 9 0 1 1 1
Greek 85 g 230 26 6 0 0 7 7
Honey Mustard 85 g 450 41 19 0 1 12 13
Lite Ranch 85 g 240 19 6 1 2 6 6
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheeseburger Sub as served 330 14 31 1 21 8 9
Cookie Chocolate Chip as served 170 6 26 0 3 4 5
Ham & Cheese Sub as served 220 5 31 1 13 5 6
Kidz Tuna Sub as served 400 25 29 1 13 10 11
Meatball Sub as served 280 17 21 1 13 7 8
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bar
Blondie Brownie 1 brownie 500 19 52 2 6 11 11
Chocolate Brownie 1 brownie 490 24 63 1 5 12 13
Cookie
Oatmeal Cranberry Walnut Crunch Cookie 1 cookie 490 19 75 3 6 11 13
Triple Chocolate Chunk Cookie 1 cookie 530 24 73 2 6 12 14
White Chocolate Macadamia Nut Cookie 1 cookie 550 27 74 1 6 13 15
Zebra Cookie 1 cookie 560 28 73 3 6 13 15
Breads & Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Small Subs
Honey Wheat Sub as served 230 3 45 3 8 4 6
White Sub as served 230 3 43 2 8 4 6
Medium Subs
Ciabatta as served 220 2 42 2 8 4 6
Honey Wheat Sub as served 350 4 68 5 13 7 9
White Sub as served 350 4 65 3 13 7 9
Large Subs
Honey Wheat Sub as served 470 5 90 7 17 9 12
White Sub as served 470 5 87 3 17 9 12
Pokket Bread
White as served 180 1 37 2 7 3 5
Wraps
HoneyWholeWheat as served 310 8 55 5 10 6 9
Plain as served 310 9 49 3 8 6 8
Toppings
American Cheese as served 100 8 2 0 5 3 3
Bacon as served 170 14 0 0 9 5 4
Buffalo Sauce as served 10 0 0 2 0 0 0
Cheese Cheddar White as served 90 7 0 0 5 2 2
Cucumber as served 5 0 1 0 0 0 0
Fat Free Mayonnaise as served 10 0 2 0 0 0 0
Hot Peppers as served 5 0 1 0 0 0 0
Lettuce as served 5 0 1 1 0 0 0
Mayonnaise as served 110 12 0 0 0 3 3
Mushrooms as served 5 0 1 0 1 0 0
Mustard (Honey Dijon) as served 90 2 17 1 2 2 2
Mustard Yellow as served 10 1 1 0 1 0 0
Olive Oil Blend as served 240 27 0 0 0 7 7
Onions as served 5 0 1 0 0 0 0
Pickles as served 5 0 1 0 0 0 0
Provolone Cheese as served 100 8 0 0 8 3 3
Sweet Peppers as served 10 0 2 0 0 0 0
Swiss Cheese as served 100 8 0 0 8 3 3
Tomato as served 10 0 2 1 0 0 0
Turkey Gravy as served 570 51 34 0 0 16 17
Vinegar as served 10 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.