Updates As Of 12/06/22

Restaurant Guide UPDATES 12/06/22:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Dagwoods Nutrition Information


You can find all the Dagwoods nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Dagwoods. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Bab (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 250 570 19 65 4 34 12 15
Small White Bread 128 290 10 33 2 18 6 8
Large Whole Wheat 250 570 19 65 5 35 12 15
Small Whole Wheat 128 290 10 33 3 18 6 8
Wrap White Bread 173 430 16 51 3 19 9 11
The Bab (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 220 460 10 65 4 27 9 12
Small White Bread 113 240 6 33 2 14 5 6
Large Whole Wheat 220 460 10 65 5 28 9 12
Small Whole Wheat 113 240 6 33 3 15 5 7
Wrap White Bread 158 380 12 51 3 16 8 10
The Beef (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 240 530 12 62 4 42 11 14
Small White Bread 120 270 6 31 2 21 6 7
Large Whole Wheat 240 530 12 62 5 43 11 14
Small Whole Wheat 120 270 6 31 3 22 5 7
Wrap White Bread 165 410 12 49 3 23 9 11
The Beef (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 210 420 3 62 4 35 8 11
Small White Bread 105 210 1.5 31 2 18 4 5
Large Whole Wheat 210 420 3 62 5 36 8 11
Small Whole Wheat 105 210 1.5 31 3 18 4 5
Wrap White Bread 150 350 8 49 3 19 7 9
Wrap Whole Wheat 115 240 5 30 4 18 4 6
The Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 185 580 24 60 3 29 13 15
Small White Bread 92 290 12 30 2 14 6 8
Large Whole Wheat 185 580 24 60 4 30 13 16
Small Whole Wheat 92 290 12 30 2 14 6 8
Wrap White Bread 137 430 18 48 2 16 10 11
Wrap Whole Wheat 102 310 16 29 3 14 7 9
The Club (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 275 550 12 64 5 44 11 14
Small White Bread 130 270 6 32 2 21 6 7
Large Whole Wheat 275 550 13 64 6 45 11 15
Small Whole Wheat 130 270 6 32 3 21 5 7
Wrap White Bread 175 410 12 50 3 22 9 11
Wrap Whole Wheat 140 290 10 31 4 21 6 8
The Club (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 245 440 3.5 64 5 37 8 11
Small White Bread 115 210 1 32 2 17 4 5
Large Whole Wheat 245 440 3.5 64 6 38 8 12
Small Whole Wheat 115 210 2 32 3 18 4 6
Wrap White Bread 160 350 8 50 3 19 7 9
Wrap Whole Wheat 125 240 6 31 4 17 5 7
The Dagwood (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 255 650 29 64 4 37 15 18
Small White Bread 135 350 16 32 3 20 8 10
Large Whole Wheat 255 650 29 64 5 38 15 18
Small Whole Wheat 135 350 16 32 3 20 8 10
Wrap White Bread 180 490 23 50 3 21 11 13
Wrap Whole Wheat 145 370 20 31 4 20 8 10
The Dagwood (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 225 540 20 64 4 30 12 15
Small White Bread 120 290 12 32 3 16 6 8
Large Whole Wheat 225 540 20 64 5 31 12 15
Small Whole Wheat 120 290 12 32 3 17 6 8
Wrap White Bread 165 430 18 50 3 18 10 12
Wrap Whole Wheat 130 320 16 31 4 17 7 9
The Gino (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 240 710 33 64 4 39 16 19
Small White Bread 120 360 16 32 2 19 8 9
Large Whole Wheat 240 710 33 64 5 40 16 19
Small Whole Wheat 120 360 16 32 3 20 8 10
Wrap White Bread 165 500 23 50 3 21 11 13
Wrap Whole Wheat 130 380 20 31 4 19 8 10
The Gino (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 210 600 24 64 4 32 13 16
Small White Bread 105 300 12 32 2 16 7 8
Large Whole Wheat 210 600 24 64 5 33 13 16
Small Whole Wheat 105 300 12 32 3 16 6 8
Wrap White Bread 150 440 18 50 3 17 10 12
Wrap Whole Wheat 115 330 16 31 4 16 7 9
The Chicken (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 260 580 15 65 3 45 12 15
Small White Bread 130 290 8 33 2 23 6 8
Large Whole Wheat 260 580 15 65 4 46 12 15
Small Whole Wheat 130 290 8 33 2 23 6 8
Wrap White Bread 175 430 14 50 2 24 9 11
Wrap Whole Wheat 140 320 11 32 3 23 7 8
The Chicken (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 230 470 6 65 3 38 9 12
Small White Bread 115 240 3 33 2 19 5 6
Large Whole Wheat 230 470 6 65 4 39 9 12
Small Whole Wheat 115 240 3 33 2 20 5 6
Wrap White Bread 160 380 9 51 2 21 8 10
Wrap Whole Wheat 125 260 7 32 3 19 5 7
The Ham (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 220 480 13 63 4 29 10 13
Small White Bread 110 240 6 32 2 15 5 6
Large Whole Wheat 220 480 13 63 5 30 10 13
Small Whole Wheat 110 240 6 31 2 15 5 6
Wrap White Bread 155 380 13 50 2 16 8 10
Wrap Whole Wheat 120 270 10 31 4 15 5 7
The Ham (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 190 370 3.5 63 4 22 7 10
Small White Bread 95 190 2 32 2 11 4 5
Large Whole Wheat 190 370 3.5 63 5 23 7 10
Small Whole Wheat 95 190 2 32 2 12 4 5
Wrap White Bread 140 330 8 50 2 13 7 9
Wrap Whole Wheat 105 210 6 31 4 11 4 6
The Tuna (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 340 730 20 64 3 70 16 19
Small White Bread 170 370 10 32 2 35 8 9
Large Whole Wheat 340 730 20 64 4 71 15 19
Small Whole Wheat 170 370 10 32 2 36 8 9
Wrap White Bread 215 510 17 50 2 37 11 13
Wrap Whole Wheat 180 390 14 31 3 35 8 10
The Tuna (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 310 620 11 64 3 63 13 16
Small White Bread 155 310 6 32 2 32 6 8
Large Whole Wheat 310 620 11 64 4 64 13 16
Small Whole Wheat 155 310 6 32 2 32 6 8
Wrap White Bread 200 450 12 50 2 33 10 12
Wrap Whole Wheat 165 340 10 31 3 32 7 9
The Turkey (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 245 500 11 63 5 37 10 13
Small White Bread 115 250 5 31 2 17 5 6
Large Whole Wheat 245 500 11 63 6 38 10 13
Small Whole Wheat 115 250 5 31 3 18 5 6
Wrap White Bread 160 390 12 49 3 19 8 10
Wrap Whole Wheat 125 270 9 30 4 17 5 7
The Turkey (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 215 390 2 63 5 30 7 10
Small White Bread 100 190 1 31 2 14 3 5
Large Whole Wheat 215 390 2 63 6 31 7 10
Small Whole Wheat 100 190 1 31 3 14 3 5
Wrap White Bread 145 330 7 49 3 15 7 9
Wrap Whole Wheat 110 220 5 30 4 14 4 6
The Veggie (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 258 430 11 64 5 19 9 12
Small White Bread 129 215 5 32 3 10 4 6
Large Whole Wheat 258 430 11 64 6 20 9 12
Small Whole Wheat 129 215 5 32 3 10 4 6
Wrap White Bread 174 360 12 50 3 11 8 10
Wrap Whole Wheat 139 240 9 31 4 10 5 7
The Veggie (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large White Bread 228 320 1.5 64 5 12 6 9
Small White Bread 114 160 1 32 3 6 3 4
Large Whole Wheat 228 320 1.5 64 6 13 6 9
Small Whole Wheat 114 160 1 32 3 7 3 4
Wrap White Bread 159 300 7 50 3 8 6 8
Wrap Whole Wheat 124 190 5 31 4 6 3 5
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Automn Butternut Squash 250 190 10 24 2 9 4 6
Garden Vegetable 250 100 0.5 20 3 4 1 3
Harvest Mushroom Bisque 250 140 7 15 2 4 3 4
Roasted Garlic Tomato 250 250 18 18 2 5 6 7
Spring Asparagus 250 210 15 14 2 6 5 6
Loaded Baked Potato 250 270 15 22 1 7 6 7
Asiago Cheese Bisque 250 260 18 17 1 6 7 7
Old Fashioned Tomato 250 140 6 19 2 4 3 4
Roasted Red Pepper & Tomato Bisque 250 300 23 19 3 4 7 8
Chili Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
  250ml 210 6 28 9 13 4 6
Salads (with cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken 208 180 7 7 2 22 4 5
Ham 173 110 6 6 3 11 2 3
Turkey 178 120 4.5 5 3 13 2 3
Italian 153 140 9 4 3 10 3 4
Garden 133 80 4.5 4 2 5 2 2
Tuna 213 200 9 6 3 26 4 5
Salads (without cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken 193 130 3 7 2 18 2 3
Ham 158 60 1 6 3 7 1 2
Turkey 163 60 0.2 5 3 10 1 2
Italian 138 90 5 4 3 7 2 2
Garden 118 20 0 4 2 1 0 1
Tuna 198 150 4 6 3 22 3 4
Cookies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Oatmeal Raisin 1 cookie, 35 g 140 6 21 1 2 3 4
Key Lime & White Chocolate 1 cookie, 35 g 160 8 20 0 2 4 4
Triple Crown 1 cookie, 35g 150 7 21 1 2 3 4
Double Chocolate Chunk 1 cookie, 35g 150 7 21 1 2 3 4
Two Bite Brownies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Two Bite Brownies 38 180 10 20 1 2 4 5
Brownies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brownies 60 231 11 34 2 3 5 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.