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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Dagwoods

 

 

You can find all the Dagwoods nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Dagwoods. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sandwiches With Cheese Sandwiches Without Cheese Wraps With Cheese Wraps Without Cheese
Garden Fresh Toppings Salads With Cheese Salads Without Cheese Soups
Chili Cookies    

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Sandwiches With Cheese Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Large White Ham 220 525 20 53 3 30 12 13
Small White Ham 110 261 10 27 1.8 15 6 7
Large Wheat Ham 220 494 19 52 9 31 11 13
Small Wheat Ham 110 247 10 26 4 15 5 6
Large White Dagwood 255 636 33 55 4 37 15 18
Small White Dagwood 135 349 18 28 2 20 8 9
Large Wheat Dagwood 255 628 33 33 10 37 15 15
Small Wheat Dagwood 135 335 16 27 5 20 7 8
Large White Club 275 534 17 53 3 41 11 14
Small White Club 130 254 10 26 1 25 6 8
Large Wheat Club 275 507 16 52 9 41 11 13
Small Wheat Club 130 240 10 26 4 25 5 7
Large White Gino 240 677 34 55 4 37 16 18
Small White Gino 120 338 17 27 2 18 8 9
Large Wheat Gino 240 649 33 54 10 37 15 17
Small Wheat Gino 120 324 17 27 5 19 20 50
Large White Turkey 245 458 13 51 3 33 10 12
Small White Turkey 115 223 6 26 1 15 5 6
Large Wheat Turkey 245 430 12 50 9 33 9 11
Small Wheat Turkey 115 209 6 25 4 15 4 5
Large White Beef 240 477 13 52 3 37 10 12
Small White Beef 120 239 6 26 1 19 5 6
Large Wheat Beef 240 449 12 51 9 38 9 11
mall Wheat Beef 120 225 6 25 4 19.8 4 6
Large White Cheese 185 537 24 51 3 27 12 14
Small White Cheese 92 267 12 26 1 14 6 7
Large Wheat Cheese 185 509 23 50 9 28 11 13
Small Wheat Cheese 92 253 12 25 4 14 5 7
Large White Bab 250 605 26 55 3 35 14 16
Small White Bab 128 311 14 28 2 18 7 8
Large Wheat Bab 250 577 26 54 9 36 13 15
Small Wheat Bab 128 297 14 27 5 18 6 8
Large White Tuna 305 670.06 13.34 63.78 3.19 57.53 14 15
Small White Tuna 150 331.54 8.55 31.84 1.59 30.12 7 8
Large Wheat Tuna 305 670.06 13.34 63.78 4.69 57.53 14 15
Small Wheat Tuna 150 331.54 8.55 31.84 2.34 30.12 7 8
Large White Chicken 290 579.50 12.5 60.42 3 51.8 12 14
Small White Chicken 145 290.25 6.25 30.21 1.5 27.5 6 7
Large Wheat Chicken 290 579.50 12.5 60.42 4.5 51.8 12 14
Small Wheat Chicken 145 290.25 6.25 30.21 2.25 27.5 6 7
Large White Veggie 214 469.92 12.32 74.22 7 21.94 10 13
Small White Veggie 144 235.46 6.16 37.11 3.5 11.22 4 6
Large Wheat Veggie 214 469.92 12.32 74.22 8.5 21.94 10 12
Small Wheat Veggie 144 235.46 6.16 37.11 3.5 11.22 4 6
Sandwiches Without Cheese Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Large White Ham 190 415 12 53 3 23 9 11
Small White Ham 95 207 6 27 1 11 4 5
Large Wheat Ham 190 387 11 52 9 23 8 10
Small Wheat Ham 95 193 6 26 4 12 4 5
Large White Dagwood 225 529 25 54.58 4 29.5 12 15
Small White Dagwood 120 295 14 27.79 2 16 7 8
Large Wheat Dagwood 225 521 25 32.58 10 29.50 12 12
Small Wheat Dagwood 120 281 12 26.79 5 16 6 7
Large White Club 245 427 9 52.58 3 33.50 9 11
Small White Club 115 200 6 25.79 1 21 4 6
Large Wheat Club 245 400 8 51.58 9 33.55 8 10
Small Wheat Club 115 186 6 25.79 4 21 3 6
Large White Gino 210 570 26 54.58 4 29.5 13 16
Small White Gino 105 284 13 26.79 2 14 6 8
Large Wheat Gino 210 542 25 53.58 10 29.5 12 15
Small Wheat Gino 105 270 13 26.79 5 15 6 7
Large White Turkey 215 351 5 51 3 25 7 9
Small White Turkey 100 170 2 25 1 12 3 4
Large Wheat Turkey 215 323 4 50 9 26 6 8
Small Wheat Turkey 100 156 2 25 4 12 2 4
Large White Beef 210 370 4 52 3 30 7 9
Small White Beef 105 185 2 26 1 15 4 5
Large Wheat Beef 210 342 4 51 9 30 6 9
Small Wheat Beef 105 171 2 25 4 15 3 4
Large White Veggie 140 362.92 4.32 73.8 7 14.44 7 10
Small White Veggie 70 181.46 2.16 36.9 3.5 7.22 3 5
Large Wheat Veggie 140 362.92 4.32 73.8 8.5 14.44 7 10
Small Wheat Veggie 70 181.46 2.16 36.9 4.25 7.22 3 5
Large White Bab 220 498 18 54.58 3 27.50 11 13
Small White Bab 113 257 10 27.79 2 14 6 7
Large Wheat Bab 220 498 18 54.58 9 27.50 11 12
Small Wheat Bab 113 257 10 27.79 5 14 5 6
Large White Tuna 275 563 5.34 63.36 3.19 50 11 12
Small White Tuna 135 277.54 4.55 37.63 1.59 26.13 6 8
Large Wheat Tuna 275 563 5.34 63.36 4.69 50 11 12
Small Wheat Tuna 135 277.54 4.55 37.63 2.34 26.13 6 8
Large White Chicken 260 472.5 5 60 3 43.5 9 12
Small White Chicken 130 236.5 2.25 30 1.5 23.5 5 6
Large Wheat Chicken 260 472.5 5 60 4.5 43.5 9 11
Small Wheat Chicken 130 236.5 2.25 30 2.25 23.5 5 6
Wraps With Cheese Serving (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey White 125 297.66 8.85 30.91 0.71 20.05 7 7
Turkey Wheat 166 397.66 10.95 46.41 4.01 23.65 8 10
BAB White 138 402.94 17.46 33.35 2.61 24.98 9 10
BAB Wheat 179 502.94 19.56 48.85 4.01 28.58 11 13
Gino White 130 401.59 22.24 32.96 2.76 20.82 9 11
Gino Wheat 171 501.59 24.34 48.46 4.16 24.42 11 13
Ham White 120 352.94 13.46 31.05 2.61 21.98 7 8
Ham Wheat 161 425.94 14.64 47.85 4.01 25.58 9 11
Dagwood White 145 425.77 23.43 33 3.18 24.4 10 11
Dagwood Wheat 186 525.77 25.53 48.5 4.58 28 12 14
Beef White 130 348.80 12.29 30.91 2.61 24.48 7 8
Beef Wheat 171 448.80 14.39 46.41 4.01 28.08 9 11
Club White 140 366.51 13.15 31.63 2.62 26.42 8 9
Club Wheat 181 466.51 15.25 47.13 4.01 30.02 10 11
Tuna White 224 378.42 11.98 32.54 2.70 31.1 8 9
Tuna Wheat 265 478.42 14.08 48.04 4.1 34.70 10 12
Chicken White 219 337.13 9.68 30.91 2.61 28.48 7 8
Chicken Wheat 260 437.13 11.78 46.41 4.01 32.08 9 11
Cheese White 166 329.88 14.05 31.22 2.61 16.35 7 8
Cheese Wheat 207 429.88 16.15 46.72 4.01 19.95 9 11
Veggie White 176.1 355.66 15.38 37.12 3.9 17.39 8 9
Veggie Wheat 106 455.66 17.48 52.62 5.3 21 10 12
Wraps Without Cheese Serving (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Turkey White 110 243.66 4.85 30.70 2.61 16.05 5 6
Turkey Wheat 151 343.66 6.95 46.20 4.01 19.65 7 8
BAB White 123 348.94 13.46 32.14 2.61 20.98 7 9
BAB Wheat 164 448.94 15.56 47.64 4.01 24.58 10 11
Gino White 115 347.48 18.24 32.75 2.76 16.82 8 10
Gino Wheat 156 447.48 20.34 48.25 4.16 20.42 10 12
Ham White 105 298.94 9.46 31.14 2.61 17.98 6 7
Ham Wheat 146 398.94 11.56 46.64 4.01 21.58 8 10
Dagwood White 130 371.77 19.41 32.79 3.18 20.44 8 10
Dagwood Wheat 171 471.77 21.51 48.29 4.58 24.04 10 13
Beef White 115 294.80 8.29 29.7 1.9 20.48 6 7
Beef Wheat 156 394.80 10.39 45.20 3.3 24.08 8 9
Club White 125 312.51 9.15 31.42 2.61 22.42 6 7
Club Wheat 166 412.51 11.25 46.92 4.01 26.02 8 10
Tuna White 209 324.42 7.98 32.33 2.70 27.10 7 8
Tuna Wheat 250 424.42 10.08 47.83 4.1 30.7 9 10
Chicken White 204 283.13 5.68 30.7 2.61 24.48 6 7
Chicken Wheat 245 383.13 7.78 46.2 4.01 28.08 8 9
Veggie White 139.1 222.46 5.51 36.6 3.9 7.52 4 6
Veggie Wheat 180.1 322.46 7.61 52.1 5.3 11.12 6 8
Garden Fresh Toppings Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lettuce 6 oz 5.88 0.08 1 0.71 0.68 0 0
Tomatoes 2 slices 6.3 0.99 1.39 0.33 0.255 0 0
Onions 1 slice 3.42 0.14 0.77 0.162 0.101 0 0
Green Pepper 2 strips 1.46 0.10 0.348 0.098 0.048 0 0
Dill Pickle 1 spear 5.4 0.057 1.24 0.36 0.186 0 0
Hot Pepper ½ small 9 0.045 2.13 0.337 0.45 0 0
Salads With Cheese Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ham 225.1 171.74 9.50 4.38 1.9 17.31 4 4
Turkey 230.1 116.46 4.89 2.86 1.9 15.38 2 3
Italian 205.1 136.28 12.28 2.90 2.05 11.15 3 4
Garden 185.1 69.68 4.224 2.86 1.5 5.81 1 2
Tuna 265.1 197.22 8.02 4.49 2.0 26.43 4 5
Chicken 260.1 155.93 5.72 2.86 1.9 23.81 3 4
Salads Without Cheese Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Ham 210.1 113.74 5.50 4.09 1.9 13.31 5 5
Turkey 215.1 62.46 0.89 2.65 1.9 11.38 1 2
Italian 190.1 82.28 8.28 2.70 2.05 7.15 2 3
Garden 170.1 15.68 0.224 2.65 1.9 1.81 2 3
Tuna 250.1 130.22 4.02 4.28 2.0 22.43 3 4
Chicken 245.1 101.93 1.72 2.65 1.9 19.81 1 2
Soups Serving Size (oz) Calories
(kcal)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Fat
(g)		 Points®* PointsPlus®*
Cauliflower & Cheese 8 197 13.1 6.6 1.6 13.1 5 5
Chicken Noodle 8 70 12 5 2 0.5 1 2
Creamy Garden Broccoli 8 120 15 5 4 4.5 2 3
Creole Chicken Gumbo 8 70 11 4 1 5 2 3
Italian Style Wedding 8 140 15 8 1 5 3 4
Vegetarian Vegetable 8 80 18 2 3 0 1 2
Chili Serving size (oz) Calories
(kcal)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)		 Fat
(g)		 Points®* PointsPlus®*
Chipotle Vegetable Chili 10 160 31 8 12 0.5 2 3
Klondike 10 240 32 19 10 2 4 5
Cookies Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Oatmeal Raisin 35 140 5 22 1.8 28 3 6
Key Lime + White Chocolate 35 160 8 21 0 2 4 5
Triple Crown 35 160 7 21 1 2 4 5
Double Chocolate Chunk 35 150 7 21 1 2 3 4
Brownies 60 260 12 37 1 3 6 7
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.