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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Crispers

 

 

You can find all the Crispers nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Crispers. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Salads and Lettuce Cups Salad Dressing and Toppings Soups and Chowder
Hot Sandwiches Cold Sandwiches Flatbreads Entrees and Small Bites
Sides and Extras Kids Menu Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Salads & Lettuce Cups (excludes dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Asian Chopped (Regular) as served 445 14 52 6 31 9 12
Asian Chopped (Small) as served 224 7 27 3 15 4 6
Asian Flatbread Salad as served 783 33 91 6 34 18 21
Asian Lettuce Cup (Regular) as served 146 7 16 1 7 3 4
Blackened Chicken Club Flatbread Salad as served 673 39 49 4 39 16 19
Blackened Chicken Lettuce Cup (Regular) as served 101 6 2 1 9 2 3
Caesar (Regular) as served 149 8 13 4 11 3 4
Caesar (Side) as served 49 2 5 2 3 1 1
Chef Salad (Regular) as served 388 21 12 3 39 9 10
Chef Salad (Small) as served 190 10 6 1 19 4 5
Chicken Caesar (Regular) as served 241 9 15 4 33 5 7
Chicken Caesar (Small) as served 112 3 5 2 16 2 3
Chicken Pecan Salad (Side) as served 192 7 20 2 12 4 5
Garden (Regular) as served 201 12 14 4 12 4 5
Garden (Side) as served 68 4 5 2 4 1 2
Garden (Small) as served 100 6 7 2 6 2 3
Greek Salad (Regular) as served 237 14 19 4 10 5 6
Greek Salad (Small) as served 119 7 10 3 5 2 3
Grilled Veggie Salad (Regular) as served 150 6 19 8 7 3 4
Grilled Veggie Salad (Small) as served 100 5 10 4 4 2 2
Mango Duck & Goat Cheese (Regular) as served 322 11 28 5 28 7 8
Mango Duck & Goat Cheese (Small) as served 163 6 15 3 14 3 4
Polynesian Crab Stack (Regular) as served 244 11 27 8 14 5 6
Rock Shrimp Salad (Side) as served 296 26 5 1 2 8 7
Seasonal Fruit (Side) as served 68 0 18 2 1 1 2
Southwest Salad (Regular) as served 527 17 11 11 41 11 8
Southwest Salad (Small) as served 262 8 27 6 20 5 6
Spinach Salad (Regular) as served 509 35 21 5 27 12 13
Spinach Salad (Small) as served 254 17 11 2 14 6 7
Spring Flatbread Salad as served 595 33 56 5 23 14 16
Steak and Bleu Flatbread Salad as served 665 38 50 4 31 16 18
Steak and Bleu Lettuce Cup (Regular) as served 144 10 4 1 8 4 4
Summer Salad (Regular) as served 549 28 43 8 37 13 15
Summer Salad (Small) as served 282 14 23 5 19 6 7
Tuna Nicoise (Regular) as served 414 20 22 4 35 9 10
Tuna Nicoise (Small) as served 181 8 9 2 17 4 4
Tuna Salad (Side) as served 327 26 4 1 16 9 8
Salad Dressing and Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1000 Island 1 oz 100 10 4 0 0 3 3
Balsamic Vinaigrette 1 oz 60 0 3 0 0 1 0
Bleu Cheese 1 oz 110 11 1 0 2 3 3
Caesar 1 oz 140 14 2 0 2 4 4
FF Italian 1 oz 15 0 2 0 0 0 0
FF Raspberry 1 oz 3 0 8 0 0 0 1
FF Sun Dried Tomato 1 oz 6 0 14 0 0 0 2
Greek 1 oz 70 8 2 0 0 2 2
Herb Citrus 1 oz 110 10 4 0 0 3 3
Honey Lime 1 oz 130 11 8 0 0 4 4
Honey Mustard 1 oz 140 13 7 0 0 4 4
Jalapeno Ranch 1 oz 100 10 1 0 0 3 3
Lite Ranch 1 oz 90 9 0 0 0 3 2
Ranch 1 oz 110 12 1 0 0 3 3
Thai Spicy Peanut 1 oz 130 11 7 0 0 4 4
Topper, Blackened Chicken as served 50 1 0 0 11 1 1
Topper, Chicken Salad as served 90 30 8 1 6 4 9
Topper, Chicken Strips as served 320 110 30 0 22 16 33
Topper, Rock Shrimp as served 40 0 18 0 0 1 2
Topper, Seasoned Chicken as served 120 1 2 0 23 2 3
Topper, Steak as served 30 8 0 0 12 1 3
Topper, Thai Chicken as served 70 1 4 0 10 1 2
Topper, Tuna Salad as served 160 14 2 0 8 4 5
Toppers, Lump Crabmeat as served 47 0 0 0 11 1 1
Soups and Chowder Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Black Bean & Sausage 10 oz 330 9 47 16 16 7 8
Black Bean & Sausage 5 oz 160 5 23 8 8 3 4
Broccoli Cheddar 10 oz 290 21 13 1 15 7 8
Broccoli Cheddar 5 oz 150 11 7 0 7 4 4
Butternut Squash 10 oz 240 16 29 4 1 6 7
Butternut Squash 5 oz 120 8 14 2 1 3 4
Chicken & Wild Rice 10 oz 370 25 19 1 21 9 10
Chicken & Wild Rice 5 oz 190 12 10 0 10 5 5
Chicken Noodle 10 oz 190 4 20 1 19 4 5
Chicken Noodle 5 oz 90 2 10 1 9 2 2
Kickin Crab 10 oz 360 26 38 3 7 9 11
Loaded Potato 10 oz 350 21 30 1 9 9 9
Loaded Potato 5 oz 180 11 15 6 5 4 4
Tomato Bisque 10 oz 260 22 18 4 4 6 8
Tomato Bisque 5 oz 130 11 9 2 2 3 4
Vegetarian Vegetable 10 oz 160 4 30 7 5 3 4
Vegetarian Vegetable 5 oz 80 2 15 3 3 1 2
Hot Sandwiches (excludes cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Asiago Beef (Half) 1/2 sandwich 510 30 30 2 30 12 14
Asiago Beef (Whole) 1 sandwich 1016 59 60 3 61 25 27
Crispers Cuban (Half) 1/2 sandwich 344 14 27 1 19 8 8
Crispers Cuban (Whole) 1 sandwich 688 29 54 2 39 16 17
East Coast Chicken (Half) 1/2 sandwich 489 28 36 2 23 12 13
East Coast Chicken (Whole) 1 sandwich 974 55 70 3 45 23 26
French Dip (Half) 1/2 sandwich 488 28 31 2 27 12 13
French Dip (Whole) 1 sandwich 979 57 62 3 53 24 26
Reuben (Half) 1/2 sandwich 381 15 37 4 24 8 10
Reuben (Whole) 1 sandwich 762 30 74 8 48 17 19
Signature Steak (Half) 1/2 sandwich 496 33 26 1 22 12 13
Signature Steak (Whole) 1 sandwich 989 66 52 2 43 25 26
Southwest Chicken (Half) 1/2 sandwich 488 25 43 4 24 11 13
Southwest Chicken (Whole) 1 sandwich 977 50 84 7 48 23 26
Cold Sandwiches (excludes cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bistro Veggie (Half) 1/2 sandwich 366 19 41 7 9 8 10
Bistro Veggie (Whole) 1 sandwich 727 39 81 13 17 17 19
Chicken Caesar Wrap 1 wrap 714 32 63 4 42 16 19
Chicken Pecan Salad (Half) 1/2 sandwich 285 6 42 3 34 6 9
Chicken Pecan Salad (Whole) 1 sandwich 567 12 82 6 31 12 14
Citrus Chicken Wrap 1 wrap 774 30 101 10 29 17 21
Crispers Club (Half) 1/2 sandwich 339 13 34 4 20 7 9
Crispers Club (Whole) 1 sandwich 676 26 68 7 40 15 17
Grilled Veggie Sandwich (Half) 1/2 sandwich 370 19 42 8 9 8 10
Grilled Veggie Sandwich (Whole) 1 sandwich 710 36 82 14 18 16 19
Smoked Turkey Delight (Half) 1/2 sandwich 472 25 42 4 22 11 13
Smoked Turkey Delight (Whole) 1 sandwich 938 49 82 7 44 22 25
Steak Caesar Wrap 1 wrap 764 41 61 5 36 18 20
Tuna Salad (Half) 1/2 sandwich 384 19 32 3 18 9 10
Tuna Salad (Whole) 1 sandwich 782 41 63 5 35 18 20
Flatbreads (excludes chips) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caribbean Flatbread 1 flatbread 408 9 58 3 26 8 11
Margherita Flatbread 1 flatbread 392 15 47 3 18 8 10
Rock Shrimp Flatbread 1 flatbread 505 27 46 3 15 12 13
Steak and Bleu Flatbread 1 flatbread 676 38 49 4 32 16 18
Thai Chicken Flatbread 1 flatbread 530 17 64 3 29 11 14
Entrees & Small Bites (entrees include all items, small bites excludes cheese) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Blackened Tuna, Entree as served 570 23 45 6 43 13 14
Pot Roast, Entree as served 1041 58 54 7 63 25 26
Roasted Herb Chicken, Entree as served 641 39 37 4 36 15 17
Black Angus, Small Bites as served 309 20 19 3 14 7 8
Tuna, Small Bites as served 221 9 18 2 17 5 6
Turkey, Small Bites as served 272 16 19 2 18 6 8
Veggie, Small Bites as served 243 11 24 5 15 5 6
Sides and Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Artisan Bread Multi-Grain, half as served 174 3 30 3 6 3 4
Artisan Bread Multi-Grain, whole as served 349 6 61 6 13 7 9
Artisan White, half as served 142 1 27 1 5 3 4
Artisan White, whole as served 285 1 55 3 11 5 7
Asiago Cheese, side as served 35 3 1 0 2 1 1
Bacon Bits, side as served 78 6 0 0 4 2 2
Basil, side as served 0 0 0 0 0 0 0
Brioche, half as served 145 3 24 1 4 3 4
Brioche, whole as served 290 6 48 2 9 6 7
Broccoli and Cheddar Baked Potato as served 346 13 45 5 15 7 9
Butter, side as served 156 16 0 0 0 4 4
Crisper, side as served 114 8 14 1 4 3 4
Croutons, side as served 60 2 8 0 2 1 2
Fruit Medley as served 70 0 18 2 1 1 2
Loaded Potato as served 502 27 45 5 17 11 13
Mixed Cheese, side as served 110 9 1 0 7 3 3
Pickle, side as served 4 0 1 0 0 0 0
Pot Roast and Gravy Baked Potato as served 823 34 43 5 75 18 20
Pumpernickel, half as served 156 1 31 2 6 3 4
Pumpernickel, whole as served 313 2 63 5 11 6 8
Red Onion, side as served 11 0 3 1 0 0 0
Steamed Veggies Side as served 130 10 7 2 2 3 3
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Burger as served 216 11 17 2 14 5 6
Cheese Pizza as served 340 10 45 3 21 7 9
Chicken Strips as served 305 11 28 0 20 7 8
Garden Salad as served 64 4 5 1 4 1 2
Lean Turkey as served 207 10 17 2 15 5 6
Macaroni and Cheese as served 510 16 72 3 18 11 13
Peanut Butter and Jelly Sandwich as served 320 15 39 2 9 7 9
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Almond Shortbread 2 nibblers 130 6 n/a 0 1 3 n/a
Biscotti Gelato 1 scoop 20 8 25 0 5 1 5
Chocolate Chip Cookie 1 cookie 300 14 n/a 2 3 7 n/a
Chocolate Dream mini as served 140 7 19 0 1 3 4
Chocolate Gelato 1 scoop 180 7 24 1 5 4 5
Coconut Gelato 1 scoop 200 10 23 0 5 5 6
Harvest Cookie 1 cookie 350 16 n/a 4 6 8 n/a
Key Lime mini as served 230 10 31 0 4 5 6
Lemon Cooler Cookie 1 cookie 320 15 n/a 1 3 7 n/a
Lemon Sorbet as served 110 0 29 0 0 2 3
Mango Sorbet as served 140 0 0 0 0 3 0
Mint Chocolate Chip Gelato 1 scoop 190 8 25 0 5 4 5
Oatmeal Raisin Cookie 1 cookie 280 9 n/a 3 5 6 n/a
Orange Sorbet as served 110 0 0 0 1 2 0
Peanut Butter Cookie 1 cookie 320 15 n/a 2 5 7 n/a
Pistachio Gelato 1 scoop 250 11 0 0 6 6 3
Strawberry Shortcake mini as served 110 2 22 0 0 2 3
Strawberry Sorbet as served 120 0 27 2 0 2 3
Sugar Free Choc Chip 2 nibblers 100 6 n/a 1 2 2 n/a
Sugar Free Oatmeal Pecan 2 nibblers 120 7 n/a 1 2 3 n/a
Tahitian Vanilla Gelato 1 scoop 180 8 23 0 6 4 5
Tiramisu mini as served 170 6 26 0 2 4 5
Triple Chocolate Cookie 1 cookie 310 14 n/a 1 5 7 n/a
White Choc Mac Cookie 1 cookie 240 18 n/a 1 3 6 n/a
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.