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Nutrition Information For Cracker Barrel

 

 

You can find all the nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cracker Barrel. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
100% Pure Maple Syrup 1/4 cup 200 0 53 n/a 0 3 6
2% Cheddar Cheese Stick 1 stick 90 6 1 n/a 7 2 2
2% Cheese Stick 1 stick 90 6 0 n/a 7 2 2
2% Extra Sharp Cheddar 1 oz 90 6 0.5 n/a 7 2 2
2% Extra Sharp Cheddar Cheese 3 slices 90 6 1 n/a 7 2 2
2% Milk Extra Sharp Cracker Barrel 1 oz 90 6 0 n/a 7 2 2
2% Milk Extra Sharp White Cheddar 1 oz 90 6 0.5 n/a 7 2 2
2% Milk Reduced Fat Cheese Cheddar Extra Sharp-White 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Extra Sharp Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Natural Sharp Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Sharp White Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Milk Reduced Fat Cheese Vermont Sharp-White Cheddar 1 oz 90 6 1 n/a 7 2 2
2% Old Cheese 30 g 90 6 0 n/a 8 2 2
75% Low Fat Sharp Cheese 1 ounce 60 2.5 0 n/a 9 1 1
Aged Reserve Extra Sharp Cheddar 1 package 1200 100 0 n/a 60 32 31
Aged Reserve, Natural Extra Sharp Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Apple Butter 1 tbsp 30 0 8 n/a 0 0 1
Baby Swiss 1 oz 110 9 0 n/a 7 2 3
Bacon 1 serving 43 3.3 5 n/a 0 0 1
Beans (pinto) 1 cup 140 2 6 n/a 10 2 2
Beef Stew 1 cup 120 4.5 11 n/a 9 2 3
Biscuit 1 biscuit 133 5.5 30.9 n/a 2.7 2 5
Buttermilk Pancake Mix 1/3 Cup 170 2.5 34 n/a 4 3 5
Carrots 1 order 58 5 5 n/a n/a 1 1
Casserole With Corned Beef And Peas 1 serving 315 21.2 24.3 n/a 8.5 7 9
Cheddar Cheese Old 1 slice 120 10 0 n/a 6 2 3
Cheddar Cheese Slice Mild 1 Slice 80 7 0 n/a 5 1 2
Cheddar Cheese Mild 1 1/4 Cube 120 10 0 n/a 7 2 3
Cheddar Extra Sharp White Reduced Fat 1 oz 90 6 1 n/a n/a 2 2
Cheddar Flavored Tiny Twists Pretzel (Rold Gold) 13 Pretzels 110 1 22 n/a 3 1 3
Cheese (marble) 1 1/4 inch 120 10 0 n/a n/a 2 2
Cheese Snacks 1 Portion 80 7 0 n/a 5 1 2
Cheese Snacks (mild) 1 Portion 80 7 0 n/a 5 1 2
Cheese Stick 2% milk reduced fat 1 stick 90 6 1 n/a 7 2 2
Cheese Sticks 1 stick 90 6 1 n/a 7 2 2
Cheese Sticks (Kraft (Natural Cheese Snacks)) 1 stick 120 10 0 n/a 6 2 3
Cheese Sticks Extra Sharp Reduced Fat Cheddar Cheese 1 stick 90 6 0 n/a 7 2 2
Cheese Sticks Natural Extra Sharp Cheddar 1 stick 120 10 0 n/a 6 2 3
Cheese Sticks Natural Sharp Cheddar 1 stick 90 6 1 n/a 7 2 2
Cheese Sticks Vermont Sharp-white 1 stick 110 9 0 n/a 7 2 3
Cherry Chocolate Cobbler Serves 9 338 8.3 38.8 n/a 5.3 7 7
Chicken And Dumplings With Carrots And Green Beans 1 Plate 390 10 45 n/a 29 8 10
Chicken Mushroom Jack 500 g 500 n/a n/a n/a n/a 10 12
Chicken N Dumplings 14 oz 390 10 45 n/a 29 8 10
Chicken Pot Pie 1 serving 390 10 45 n/a n/a 8 9
Chili Jack Chicken 1 serving 516 24.5 8.5 n/a 64.1 12 13
Chow Chow Relish 1 Tbsp 15 0 4 n/a 0 0 0
Copy Cat Cooked Carrots 238 g 142 6.1 21.9 n/a 1.5 3 4
Corn Muffin 1 muffin 270 5 50 n/a 6 5 7
Corn Muffin Mix (as Prepared) 2 tbsp 180 1 19 n/a 2 3 3
Country Chef Salad 2 Servings 407 18.8 22 n/a 38.3 9 11
Country Grilled Sampler 1 plate 539 28.51 25.94 n/a 47.36 12 14
Cracker Cuts 3 slices 110 9 0 n/a 7 2 3
Cracker Cuts (sharp-white) 3 slices 110 9 0 n/a 7 2 3
Cracker Cuts Extra Sharp Cheddar 3 Pieces 120 10 0 n/a 6 2 3
Cracker Cuts Extra Sharp Cheddar Cheese 3 slices 120 10 0 n/a 6 2 3
Cracker Cuts Marble Cheese 3 slices 110 10 0 n/a 7 2 3
Cracker Cuts Sharp White 3 slices 110 9 1 n/a 7 2 3
Cracker Cuts Sharp-white Cheddar 3 slices 110 9 0 n/a 7 2 3
Cracker Cuts Vermont Sharp Cheddar Cheese 3 slices 110 9 1 n/a 7 2 3
Cracker Cuts Vermont Sharp White 3 slices 110 9 1 n/a 7 2 3
Cracker Cuts Vermont Sharp-White Cheddar 3 slices 110 9 1 n/a 7 2 3
Double Fudge Coca Cola Cake 1 serving 783 37.7 110.3 n/a 5.8 18 22
Emmentaler Swiss Cheese 1 slice 80 7 0 n/a 6 1 2
Emmentaler Swiss Slices Natural Cheese 1 slice 80 6 0 n/a 5 1 2
Extra Sharp 3 slices 120 10 0 n/a 6 2 3
Extra Sharp Cheddar 2% 1 stick 90 6 0 n/a 7 2 2
Extra Sharp Cheddar Cheese Sticks 1 stick 120 10 0 n/a 6 2 3
Extra Sharp Cheddar Cheese Sticks Made With 2% Milk 1 stick 90 6 3 n/a 7 2 3
Extra Sharp Cheddar Made W/ 2% Milk 3 slices 90 6 0 n/a 7 2 2
Extra Sharp Cheese Sticks (Kraft (Natural Cheese Snacks)) 1 oz 90 6 1 n/a 7 2 2
Extra Sharp Reduced Fat Cheddar Cheese Made With 2% Milk 3 slices 80 6 1 n/a 7 1 2
Extra Sharp Shredded 2% Cheddar Cheese 1/4 cup 80 6 1 n/a 7 1 2
Extra Sharp Shredded Cheddar Cheese 1/4 cup 110 9 1 n/a 6 2 3
Extra Sharp White Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Extra Sharp White Cheddar Cheese Sticks 1 stick 120 10 0 n/a 6 2 3
Fontina Cracker Barrel 1 slice 80 7 1 n/a 6 1 2
Fried Apples 1 serving 184 8.8 28.4 n/a 0.4 4 5
Fried Apples (in The Jar) 1/2 cup 170 0 43 n/a n/a 3 4
Fried Okra 26 pieces 190 5 28 n/a 5 3 5
Grandpa's Country Fried Breakfast With Hashbrowns And Steak menu plate 1750 20 35 n/a n/a 36 42
Grated Cheddar 2 Tbsp 35 1 5 n/a 2 0 1
Grated Cheddar Rape 2 tbsp 35 1 5 n/a 2 0 1
Green Beans 1 serving 70 0.2 16.1 n/a 4 1 2
Green Beans, Low-carb Menu 1 serving 70 2 4 n/a 2 1 1
Green Chili Jack Chicken 1 serving 516 24.5 8.58 n/a 64.1 12 13
Greens 1 cup 100 3.5 6 n/a 10 1 2
Grilled Catfish 1 filet 270 18 0 n/a 27 6 7
Grilled Chicken Salad 1 meal 620 8 10 n/a 40 12 7
Grilled Chicken Salad Without Cheese 1 serving 367 11.59 33.76 n/a 20.86 8 9
Grilled Chicken Tenderloin Dinner 1 dinner 400 18 28 n/a 34 9 11
Grilled Chicken Tenderloins 4 pieces 170 4.5 5 n/a 27 3 4
Grilled New Orleans-style Catfish 1 serving 270 18 0 n/a 4 6 5
Grilled Roast Beef 4 oz 280 12 4 n/a 39 6 7
Hamburger Steak 4 oz. 308 20.9 0 n/a 28 7 8
Hashbrown Casserole 1 serving 499 38 31 n/a n/a 12 14
Havarti Cheese 1 slice 80 7 0 n/a 4 1 2
Havarti Natural Cheese Slice 1 slice 80 7 0 n/a 5 1 2
Havarti Slices 1 slice 80 7 0 n/a 5 1 2
Homestyle Chicken 2 breasts 1420 28 100 n/a 110 30 28
Homestyle Chicken 1 serving 710 45 0 n/a 0 17 12
Kraft Cheddar Cheese Stick 1 Stick 120 10 0 n/a 6 2 3
Kraft Natural Havarti Cheese 1 slice 80 7 0 n/a 4 1 2
Kraft Old Cheddar Light 1 1/4 cm 90 6 0 n/a 8 2 2
Light Medium Cheddar Cheese Snack 21g 60 4.5 0 n/a 6 1 2
Low Fat Old Cheddar 30 g 90 6 0 n/a 8 2 2
Macaroni And Cheese 1 serving 437 26 33.2 n/a 17.8 10 12
Marble Cheddar Cheese 1 1/4" cube 120 10 0 n/a 7 2 3
Marble Cheddar Cheese Slices 1 slice 80 7 0 n/a 5 1 2
Marble Cheese 1 1/4" cube 120 10 0 n/a 7 2 3
Marble Cheese Slices 1 Slice 80 7 0 n/a 5 1 2
Marble Cheeses 3 slices 110 10 0 n/a 7 2 3
Marble Cracker Cuts 3 slices 110 10 0 n/a 7 2 3
Marbled Sharp Cheddar Cheese 1 ounce 120 10 0 n/a 6 2 3
Mashed Potatoes 1 order 194 10 10 n/a n/a 4 4
Meatloaf 1 slice 377 21.1 24.1 n/a 21.3 8 10
Meatloaf (fancy Fixens) 1 order 386 10 10 n/a n/a 8 10
Meatloaf Dinners 1 Serving 600 25 20 n/a n/a 13 15
Medium Cheddar Cheese 1 1/4 sticks 120 11 0 n/a 9.25 3 4
Medium Cheddar Cheese (snack Size) 21g 90 7 0 n/a 5 2 2
Medium Cheddar Cheese Slices 1 slice 80 7 0 n/a 5 1 2
Medium Cheddar Cheese Snacks 21g 60 4.5 0 n/a 6 1 2
Medium Cheddar Slices 1 slice 90 7 0 n/a 5 2 2
Mild Cheddar Cheese 1 1/4" cube 90 7 0 n/a 8 2 3
Mild Cheddar Cheese Slices 1 slice 80 7 0 n/a 5 1 2
Monteray Jack Cheese Slices 1 slice 70 6 0 n/a 5 1 2
Monterey Jack W/jalapenos Cheese Slices 1 slices 70 6 0 n/a n/a 1 1
Moon Pie (Moon Pie Cracker Barrel) 1 220 0 0 n/a 0 4 0
Natural Cheese Sharp Cheddar Cheese Slices 1 slice 80 7 0 n/a 4 1 2
Natural Extra Sharp Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Natural Extra Sharp Reduced Fat Cheddar Cheese 1 stick 90 6 1 n/a 7 2 2
Natural Extra Sharp White Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Natural Reduced Fat Sharp Cheddar Cheese 1 oz 90 6 0 n/a 7 2 2
Natural Sharp Cheddar Cheese 1 oz 120 10 0 n/a 6 2 3
Natural Sharp Cheddar Cheese Slices 1 slice 90 8 0 n/a 5 2 3
Natural Vermont Sharp-White Cheddar Cheese 1 oz 110 9 1 n/a 7 2 3
Old Cheddar Cheese 1 1/4" cube 120 11 0 n/a 7 3 3
Old Cheddar Cracker Cuts 28g 120 10 0 n/a 7 2 3
Old Cheddar Light 1 1/4" cube 90 6 0 n/a 8 2 2
Old Light Cheddar Cheese 1 1/4" cube 90 6 0 n/a 8 2 2
Old Timers Breakfast W/ Bacon & Hasbrown Casserole 1 serving 1292 82 78 n/a 52 32 34
Pancake 1 pancake 110 3 17 n/a 3 2 3
Pecan Log Roll 1/2 log 200 9 28 n/a 2 4 6
Pinto Beans 1/2 cup 233 3.1 34 n/a 18.4 4 6
Reduced Calorie Italian Dressing 2 tbsp 70 7 3 n/a 0 1 2
Reduced Fat Cheese Sticks 1 stick 90 6 1 n/a 7 2 2
Reduced Fat Es Cheddar Cheese Stick 1 stick 90 6 0.9 n/a 7 2 2
ROLD GOLD Pretzels, Sharp Cheddar Cheese flavored (Frito Lay) 20 pieces 110 n/a 22 n/a 3 1 3
Sausage Patty 1 Patty 170 16 1 n/a 0 4 4
Sharp Cheddar 1 slice 90 8 0 n/a 5 2 3
Sharp Cheddar Cheese Stick 1 stick 120 10 0 n/a 6 2 3
Sharp Cheddar Slices 1 slice 80 7 0 n/a 4 1 2
Side Salad 1 serving 30 0 6 n/a 2 0 1
Sirloin Steak 6 oz 299 13 0 n/a 15 7 7
Sliced Sharp Cheddar 1 slice 90 8 0 n/a 5 2 3
Smothered Grilled Chicken 1 serving 366 26 0 n/a 15 9 8
Sour Dough Bread 1 slice 110 2.5 20 3 n/a n/a 2 2
Spiced Apple Butter 1 tbsp 30 0 8 n/a 0 0 1
Spicy Grilled Catfish 1 fillet 120 5 1 n/a 17 2 3
Steak Salad W/ranch Dressing 1 Meal 620 24 36 n/a 51 14 15
Sugar-free Maple Syrup 1 Bottle 10 0 3 n/a 0 0 0
Swiss Cheese Slices 1 slice 6 0 6 n/a n/a 0 0
Tossed Salad (plain) 1 plate 30 0 6 n/a 2 0 1
Turnip Greens 1 cup 98 7 7 n/a 4 2 3
Vegetable Plate 1 380 20 37 n/a 14 8 10
Vegetable Soup 1 bowl 115 2 24 n/a 2 2 3
Vegetable Soup W/o Crackers 1 bowl 49 0 13 n/a 1 0 2
Vermont Sharp Cheddar 1 oz 110 9 n/a n/a 7 2 2
Vermont Sharp-white Cheddar Cheese 1 oz 110 9 1 n/a 7 2 3
Vintage Cheddar 25 g 101 8.3 0 n/a 6.5 2 3
White Cheddar Cheese Cracker Cuts 3 Slices 110 9 1 n/a 7 2 3
White Sour Dough Bread 2 slices 110 2.5 21 n/a 3 2 3
X-sharp Cheddar 1 oz 120 10 0 n/a 6 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#36 John 2013-02-18 21:34
Diane,

Cracker Barrel does NOT have nutrition information on their website, so this was compiled using other well known sites for nutrition information. It is a little confusing to me as well. I will update what I can to make it less confusing. Thanks for your comment. But please be assured that you can use this for any other restaurant listed on this website as they all are taken from their individual restaurant.

:lol:
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#35 Diane 2013-02-15 15:59
I am also very curious about the differences between Beans - Pinto and Pinto Beans. The pp seem to be reversed based on the serving size, as questioned by Jim on his post of 1/31/13. The Carb figure seems so out of sync, ie. 1 cup= 6 carbs and 1/2 cup= 34 carbs. Wow!!!!!!! Can you please advise. This site is so very helpful to me but now I am confused as to using it for eating out! Thank you very much!!! :cry:
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#34 John 2013-02-13 11:38
Anya,
I'm sorry but I cannot find any nutrition information on this. I wish they would post/update their nutrition information as I always have requests for it. If I ever hear anything from them, I'll be sure to update this page as soon as possible! :-)

---------------------------------

Wille,
Yes, it is very disappointing to know that they will not release their nutrition information. I hope in the future this will change. Thanks for your comment as I know this is how most of us feel.

---------------------------------

Robin,
Ya it's a little off from Weight Watchers, but who's to say what nutrition information is correct as Cracker Barrel will not post their nutrition information. :sad:
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#33 Jim 2013-01-31 17:55
There are two entries for pinto beans. One shown as "beans (pinto)" shows 2 points for 1 cup. The entry for "pinto beans" shows 6 points for 1/2 cup. Here's hoping for good news. Excellent site; thanks...
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#32 Inkme 2013-01-21 08:53
I really like Cracker Barrel Restaurant, but I'm afraid I am not going to eat there again because they do not have any nutritional facts available. I must know how many calories I consume daily, so no nutrition facts then no eat the food.
This makes me sad.
:sad:
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#31 Robin 2013-01-07 21:16
I am doing Weight Watchers and just bought the new Dining Out book,they do have Cracker Barrell in it but everything on the menu is not listed and some of your points on the Cracker Barrell meals are way off from their points. They say the mac and cheese is only 7 points and your list says it is 12 points. They also made a mistake in their dining out book with the grilled chicken tenders,their point value is 38 which is impossible for 6 chicken tenders.They say the fried ones are 39 which I do believe is possible,
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#30 Willie 2012-12-19 22:12
Cracker Barrel REFUSES to publish their nutritional values. The quote I read was that they didn't want their patrons to busy themselves worrying about the calories/fat/carbs in their offerings, but rather to simply enjoy the good food.

Yeah, right.
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#29 Anya 2012-12-06 12:08
How many points is the chcken and rice dish at Cracker Barrel that they have every Saturday?
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#28 John 2012-10-15 08:17
Hi Merry,

When I get all of the nutrition information, I will be sure to update this page! :lol:
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#27 Merry 2012-10-14 14:36
Although some of the items I'm looking for are not listed I love this. My coworker and I are doing WW and she told me about this and it really helped. I would really like to know the points value for the country ham/Country meat and biscuit breakfast... :P
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#26 John 2012-09-05 21:07
Hi Linda and Joanne,

As I have a very limited nutrition menu, it is hard to tell you what the nutritional values are. I have emailed them many times with no response from them. I do not know when they will release a complete nutrition guide, but when they do, I will be updating this page. Thanks :lol:
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#25 Linda 2012-09-01 18:52
Where are the fried chicken tenderloins for Cracker Barrel?
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#24 Joanne 2012-08-18 20:23
I had the rainbow trout and lima beans, but I could not find out the point plus food value for WeightWatchers. HELP!!!
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#23 John 2012-08-08 05:38
Hi Foodie,

Thanks for that catch. That must have been a type when looking up the nutrition information. It has been updated. I try my best to keep it updated and accurate. I do make mistakes but thanks to people like you we can fix them. So thanks again. :-)
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#22 foodie 2012-07-28 21:54
Wow! I think you're fat grams are waaaay off for sirloin steak. there's no way it has 70! Especially when you ask for no butter on it. typical sirloin has maybe 12 grams :)
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#21 John 2012-07-05 10:30
Joe,

I still have not heard anything back from them. As you can see in my previous posts I do not have all the nutrition information available from them. This is all I have, sorry about that. Hope to have it all in the near future!
Quote Report to administrator
#20 Joe 2012-07-05 07:12
I ordered items on the menu that are not even on here, and it was fish, and it was not fried, I am on WW and if this info is not on here how can I figure out my points. I had grilled flounder, a side salad with fat free ranch, and like 4 steak fries.
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#19 John 2012-06-26 07:53
I have very limited nutrition information available for Cracker Barrel. But I keep emailing them and they said they are working on it. Once I finally hear back from them, I can have a complete guide up for The Cracker Barrel! :lol:
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#18 Tammy DeJong 2012-06-22 17:21
What would the pp be for the CB grilled haddock dinner and their cole slaw be? Thank you very much for the site, I love it! :-)
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#17 John 2012-06-05 19:20
It's hard to tell you as they have very limited nutrition information on their items. I will be looking into that. Right now our main goal is to get an app for our site up and running! :lol:
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.