Updates As Of 05/22/24
Restaurant Guide UPDATES 05/22/24:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Cousins Subs Nutrition Information
You can find all the Cousins Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cousins Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Sub Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 7 1/2'' Turkey Breast | 305 | 530 | 25 | 53 | 1 | 26 | 12 | 15 |
| 7 1/2'' Tuna | 341 | 720 | 42 | 52 | 2 | 32 | 18 | 19 |
| 7 1/2'' Roast Beef & Cheddar | 334 | 710 | 35 | 52 | 1 | 41 | 17 | 18 |
| 7 1/2'' Philly Cheese Steak | 333 | 710 | 37 | 52 | 1 | 39 | 17 | 19 |
| 7 1/2'' Pepperoni Melt | 372 | 800 | 49 | 53 | 2 | 38 | 20 | 22 |
| 7 1/2'' Meatball & Provolone | 310 | 700 | 33 | 57 | 2 | 42 | 16 | 19 |
| 7 1/2'' Italian Special | 389 | 910 | 58 | 52 | 1 | 44 | 23 | 25 |
| 7 1/2'' Italian Cheese Steak | 452 | 930 | 54 | 55 | 2 | 56 | 23 | 25 |
| 7 1/2'' Ham & Provolone | 347 | 680 | 39 | 53 | 2 | 32 | 16 | 19 |
| 7 1/2'' Garden Provolone | 554 | 880 | 54 | 65 | 3 | 39 | 22 | 25 |
| 7 1/2'' Double Cheese Steak | 537 | 1090 | 63 | 50 | 1 | 80 | 27 | 29 |
| 7 1/2'' Club | 397 | 720 | 39 | 55 | 1 | 41 | 17 | 20 |
| 7 1/2'' Chicken Cheddar Deluxe | 359 | 680 | 37 | 53 | 1 | 35 | 16 | 18 |
| 7 1/2'' Chicken Breast | 326 | 580 | 27 | 49 | 1 | 35 | 14 | 15 |
| 7 1/2'' Cheese Steak | 368 | 680 | 32 | 50 | 1 | 46 | 16 | 18 |
| 7 1/2'' BLT | 237 | 600 | 36 | 49 | 1 | 12 | 15 | 16 |
| 7 1/2'' Big Daddy | 591 | 1470 | 105 | 55 | 2 | 71 | 38 | 39 |
| 7 1/2" Seafood | 314 | 600 | 30 | 60 | 1 | 19 | 14 | 16 |
| 7 1/2" Chicken Salad | 326 | 570 | 23 | 64 | 3 | 25 | 13 | 15 |
| 5" Mini Turkey Breast | 185 | 310 | 13 | 34 | 1 | 16 | 7 | 9 |
| 5" Mini Ham & Provolone | 201 | 390 | 20 | 33 | 1 | 19 | 9 | 10 |
| Better Breads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 5" Garlic Herb Bread | 64 | 158 | 1.3 | 29 | 0 | 7 | 3 | 4 |
| 5" Italian Bread | 63 | 158 | 1.3 | 29 | 0 | 7 | 3 | 4 |
| 5" Multi Grain Bread | 63 | 158 | 2 | 29 | 2 | 7 | 3 | 4 |
| 5" Parmesan Asiago Bread | 65 | 164 | 1.3 | 30 | 0 | 7 | 3 | 4 |
| 7 1/2" Garlic Herb Bread | 97 | 240 | 2 | 44 | 0 | 10 | 5 | 6 |
| 7 1/2" Italian Bread | 96 | 240 | 2 | 44 | 0 | 10 | 5 | 6 |
| 7 1/2" Multi Grain Bread | 96 | 240 | 3 | 44 | 3 | 10 | 4 | 7 |
| 7 1/2" Parmesan Asiago Bread | 98 | 248 | 2 | 45 | 0 | 11 | 5 | 6 |
| 7 1/2" Pretzel Bread | 109 | 300 | 6 | 52 | 2 | 8 | 6 | 8 |
| Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Turkey Bacon Delight | 532 | 370 | 21 | 23 | 5 | 23 | 8 | 10 |
| Ranch Dressing | 43 | 160 | 16 | 3 | 0 | 0 | 5 | 4 |
| Ranch Dressing | 43 | 160 | 16 | 3 | 0 | 0 | 5 | 4 |
| Gourmet Garden Salad w/Chicken | 575 | 340 | 15 | 21 | 5 | 37 | 7 | 10 |
| Gourmet Garden Salad | 463 | 230 | 13 | 21 | 5 | 14 | 5 | 7 |
| Fat Free Raspberry Vinaigrette | 43 | 40 | 0 | 9 | 0 | 0 | 1 | 1 |
| BBQ Ranch Dressing | 43 | 130 | 11 | 2 | 0 | 0 | 4 | 3 |
| Almond Berry Chicken Salad | 418 | 440 | 20 | 37 | 8 | 34 | 10 | 12 |
| Soup | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheddar Cauliflower (Large) | 312 | 179 | 8 | 21 | 7 | 6 | 3 | 5 |
| Cheddar Cauliflower (Regular) | 198 | 114 | 5 | 13 | 4 | 4 | 2 | 3 |
| Cheddar Cheese Soup (Large) | 312 | 316 | 18 | 29 | 1 | 11 | 8 | 9 |
| Cheddar Cheese Soup (Regular) | 198 | 201 | 11 | 18 | 1 | 7 | 5 | 5 |
| Chicken & Dumplings Soup (Large) | 312 | 234 | 7 | 26 | 4 | 15 | 4 | 6 |
| Chicken & Dumplings Soup (Regular) | 198 | 149 | 4 | 17 | 3 | 10 | 3 | 4 |
| Chicken Noodle Soup (Large) | 312 | 179 | 6 | 25 | 3 | 10 | 3 | 5 |
| Chicken Noodle Soup (Regular) | 198 | 114 | 4 | 16 | 2 | 6 | 2 | 3 |
| Chicken with Wild Rice Soup (Large) | 312 | 344 | 14 | 21 | 6 | 19 | 7 | 8 |
| Chicken with Wild Rice Soup (Regular) | 198 | 219 | 9 | 13 | 4 | 12 | 4 | 5 |
| Chili (Large) | 312 | 344 | 12 | 41 | 25 | 25 | 7 | 11 |
| Chili (Regular) | 198 | 219 | 8 | 26 | 16 | 16 | 4 | 7 |
| Cream of Broccoli with Cheese Soup (Large) | 312 | 261 | 11 | 21 | 4 | 8 | 5 | 6 |
| Cream of Broccoli with Cheese Soup (Regular) | 198 | 168 | 7 | 13 | 3 | 5 | 3 | 4 |
| Cream of Potato Soup (Large) | 312 | 261 | 12 | 33 | 4 | 7 | 5 | 7 |
| Cream of Potato Soup (Regular) | 198 | 166 | 8 | 21 | 3 | 4 | 3 | 5 |
| Vegetable Beef (Large) | 312 | 110 | 3 | 18 | 3 | 6 | 2 | 3 |
| Vegetable Beef (Regular) | 198 | 70 | 2 | 11 | 2 | 4 | 1 | 2 |
| Extras | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Wisconsin Cheese Curds | 118 | 480 | 38 | 16 | 1 | 19 | 13 | 13 |
| French Fries (Small) | 78 | 251 | 13 | 30 | 2 | 4 | 6 | 7 |
| French Fries (Medium) | 113 | 367 | 19 | 43 | 3 | 5 | 8 | 10 |
| French Fries (Large) | 149 | 483 | 25 | 57 | 4 | 7 | 11 | 13 |
| Sweets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Caramel Mocha Latte | 42.6 | 190 | 8 | 27 | 0 | 2 | 4 | 5 |
| Chocolate Chip Cookie | 43 | 210 | 11 | 26 | 0 | 2 | 5 | 6 |
| Chocolate Chip with M&M's Cookie | 43 | 190 | 9 | 26 | 0 | 2 | 5 | 5 |
| Confetti Cookie | 43 | 180 | 7 | 28 | 0 | 1 | 4 | 5 |
| Double Chocolate Chip Cookie | 43 | 190 | 9 | 25 | 1 | 2 | 4 | 5 |
| Oatmeal Cranberry Walnut Cookie | 43 | 170 | 7 | 26 | 1 | 2 | 4 | 5 |
| Oatmeal Raisin Cookie | 43 | 170 | 7 | 25 | 1 | 2 | 4 | 5 |
| Peanut Butter Crispy Bar | 51 | 290 | 13 | 38 | 2 | 6 | 6 | 8 |
| Peanut Butter with Reese's Pieces Cookie | 43 | 210 | 11 | 22 | 0 | 4 | 5 | 6 |
| Snickerdoodle Cookie | 43 | 190 | 9 | 25 | 0 | 2 | 5 | 5 |
| Sugar Cookie | 43 | 180 | 8 | 26 | 0 | 2 | 4 | 5 |
| White Chunk Macadamia Nut Cookie | 43 | 200 | 11 | 24 | 0 | 2 | 5 | 6 |