Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Cousins Subs Nutrition Information


You can find all the Cousins Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cousins Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sub Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
7 1/2'' Turkey Breast 305 530 25 53 1 26 12 15
7 1/2'' Tuna 341 720 42 52 2 32 18 19
7 1/2'' Roast Beef & Cheddar 334 710 35 52 1 41 17 18
7 1/2'' Philly Cheese Steak 333 710 37 52 1 39 17 19
7 1/2'' Pepperoni Melt 372 800 49 53 2 38 20 22
7 1/2'' Meatball & Provolone 310 700 33 57 2 42 16 19
7 1/2'' Italian Special 389 910 58 52 1 44 23 25
7 1/2'' Italian Cheese Steak 452 930 54 55 2 56 23 25
7 1/2'' Ham & Provolone 347 680 39 53 2 32 16 19
7 1/2'' Garden Provolone 554 880 54 65 3 39 22 25
7 1/2'' Double Cheese Steak 537 1090 63 50 1 80 27 29
7 1/2'' Club 397 720 39 55 1 41 17 20
7 1/2'' Chicken Cheddar Deluxe 359 680 37 53 1 35 16 18
7 1/2'' Chicken Breast 326 580 27 49 1 35 14 15
7 1/2'' Cheese Steak 368 680 32 50 1 46 16 18
7 1/2'' BLT 237 600 36 49 1 12 15 16
7 1/2'' Big Daddy 591 1470 105 55 2 71 38 39
7 1/2" Seafood 314 600 30 60 1 19 14 16
7 1/2" Chicken Salad 326 570 23 64 3 25 13 15
5" Mini Turkey Breast 185 310 13 34 1 16 7 9
5" Mini Ham & Provolone 201 390 20 33 1 19 9 10
Better Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
5" Garlic Herb Bread 64 158 1.3 29 0 7 3 4
5" Italian Bread 63 158 1.3 29 0 7 3 4
5" Multi Grain Bread 63 158 2 29 2 7 3 4
5" Parmesan Asiago Bread 65 164 1.3 30 0 7 3 4
7 1/2" Garlic Herb Bread 97 240 2 44 0 10 5 6
7 1/2" Italian Bread 96 240 2 44 0 10 5 6
7 1/2" Multi Grain Bread 96 240 3 44 3 10 4 7
7 1/2" Parmesan Asiago Bread 98 248 2 45 0 11 5 6
7 1/2" Pretzel Bread 109 300 6 52 2 8 6 8
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Turkey Bacon Delight 532 370 21 23 5 23 8 10
Ranch Dressing 43 160 16 3 0 0 5 4
Ranch Dressing 43 160 16 3 0 0 5 4
Gourmet Garden Salad w/Chicken 575 340 15 21 5 37 7 10
Gourmet Garden Salad 463 230 13 21 5 14 5 7
Fat Free Raspberry Vinaigrette 43 40 0 9 0 0 1 1
BBQ Ranch Dressing 43 130 11 2 0 0 4 3
Almond Berry Chicken Salad 418 440 20 37 8 34 10 12
Soup Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheddar Cauliflower (Large) 312 179 8 21 7 6 3 5
Cheddar Cauliflower (Regular) 198 114 5 13 4 4 2 3
Cheddar Cheese Soup (Large) 312 316 18 29 1 11 8 9
Cheddar Cheese Soup (Regular) 198 201 11 18 1 7 5 5
Chicken & Dumplings Soup (Large) 312 234 7 26 4 15 4 6
Chicken & Dumplings Soup (Regular) 198 149 4 17 3 10 3 4
Chicken Noodle Soup (Large) 312 179 6 25 3 10 3 5
Chicken Noodle Soup (Regular) 198 114 4 16 2 6 2 3
Chicken with Wild Rice Soup (Large) 312 344 14 21 6 19 7 8
Chicken with Wild Rice Soup (Regular) 198 219 9 13 4 12 4 5
Chili (Large) 312 344 12 41 25 25 7 11
Chili (Regular) 198 219 8 26 16 16 4 7
Cream of Broccoli with Cheese Soup (Large) 312 261 11 21 4 8 5 6
Cream of Broccoli with Cheese Soup (Regular) 198 168 7 13 3 5 3 4
Cream of Potato Soup (Large) 312 261 12 33 4 7 5 7
Cream of Potato Soup (Regular) 198 166 8 21 3 4 3 5
Vegetable Beef (Large) 312 110 3 18 3 6 2 3
Vegetable Beef (Regular) 198 70 2 11 2 4 1 2
Extras Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Wisconsin Cheese Curds 118 480 38 16 1 19 13 13
French Fries (Small) 78 251 13 30 2 4 6 7
French Fries (Medium) 113 367 19 43 3 5 8 10
French Fries (Large) 149 483 25 57 4 7 11 13
Sweets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caramel Mocha Latte 42.6 190 8 27 0 2 4 5
Chocolate Chip Cookie 43 210 11 26 0 2 5 6
Chocolate Chip with M&M's Cookie 43 190 9 26 0 2 5 5
Confetti Cookie 43 180 7 28 0 1 4 5
Double Chocolate Chip Cookie 43 190 9 25 1 2 4 5
Oatmeal Cranberry Walnut Cookie 43 170 7 26 1 2 4 5
Oatmeal Raisin Cookie 43 170 7 25 1 2 4 5
Peanut Butter Crispy Bar 51 290 13 38 2 6 6 8
Peanut Butter with Reese's Pieces Cookie 43 210 11 22 0 4 5 6
Snickerdoodle Cookie 43 190 9 25 0 2 5 5
Sugar Cookie 43 180 8 26 0 2 4 5
White Chunk Macadamia Nut Cookie 43 200 11 24 0 2 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.