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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Cousins Subs

 

 

You can find all the Cousins Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cousins Subs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Sub Sandwiches Limited Time Only Breads Salads
Soups Sides Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Sub Sandwiches (includes italian bread) Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
7½" BLT 225 591 38 47 1 19 15 17
7½" Cheese Steak 290 503 19 49 1 31 11 13
7½" Chicken Breast 268 615 29 48 1 41 15 16
7½" Chicken Breast (Better Bunch) 240 413 5 48 1 41 8 10
7½" Chicken Cheddar Deluxe 330 669 39 51 1 34 16 19
7½" Club 306 646 35 51 1 36 16 18
7½" Club (Better Bunch) 256 370 5 51 1 32 8 10
7½" Double Cheese Steak 393 747 36 49 1 52 18 19
7½" Garden (Better Bunch) 153 265 2 50 7 11 5 7
7½" Garden Provolone 220 550 29 51 7 24 13 15
5" Mini Ham & Provolone 140 311 17 26 1 14 7 8
5" Mini Ham (Better Bunch) 115 173 2 26 1 12 3 4
7½" Ham & Provolone 343 630 35 50 3 32 15 17
7½" Ham (Better Bunch) 206 328 4 50 1 21 7 8
5" Mini Italian Special 178 403 25 25 1 16 10 11
7½" Italian Special 343 817 51 50 1 36 20 22
5" Mini Meatball & Provolone 140 361 19 27 1 20 9 10
7½" Meatball & Provolone 280 723 38 54 2 40 17 19
7½" Pepperoni Melt 279 722 45 50 1 31 18 20
7½" Philly Cheese Steak 326 531 19 55 2 32 12 14
7½" Roast Beef 301 607 30 50 1 35 14 16
7½" Roast Beef (Better Bunch) 272 405 6 50 1 35 8 10
5" Mini Tuna 133 313 18 25 1 15 8 9
7½" Tuna 333 670 40 49 3 33 16 19
5" Mini Turkey Breast 137 275 14 26 1 14 6 8
5" Mini Turkey Breast (Better Bunch) 123 173 2 26 1 14 3 5
7½" Turkey Breast 249 531 28 50 1 25 13 15
7½" Turkey Breast (Better Bunch) 220 329 3 50 1 25 7 8
Limited Time Only Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
7½" Sicilian Steak & Sausage 345 680 32 54 3 45 16 18
7½" Alfredo Chicken Supreme 402 540 10 55 3 48 11 13
Breads Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
5" Mini Garlic Herb Bread 48 120 1 22 0 5 2 3
5" Mini Italian Bread 48 120 1 22 0 5 2 3
5" Mini Parmesan Asiago Bread 49 124 1 22 0 5 3 3
5" Mini Bread 48 120 2 22 2 5 2 3
7½" Garlic Herb Bread 97 240 2 44 0 10 5 6
7½" Italian Bread 96 240 2 44 0 10 5 6
7½" Parmesan Asiago Bread 98 248 2 45 0 11 5 6
7½" Bread 96 240 3 44 3 10 4 6
Salads Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
Chef Salad 248 327 14 25 2 29 7 9
Chef Salad (Better Bunch) 198 125 3 9 2 18 2 3
Garden Salad 163 235 11 23 2 13 5 6
Garden Salad (Better Bunch) 113 34 0 7 2 2 0 1
Garden Salad w/ Chicken Breast 275 395 15 24 2 43 9 10
Garden Salad w/ Chicken Breast (Better Bunch) 225 194 3 8 2 32 4 5
Italian Salad 255 403 24 24 2 23 10 11
Side Salad 124 135 6 14 1 7 3 4
Side Salad (Better Bunch) 96 19 0 4 1 1 0 0
Tuna Salad 284 623 46 23 2 35 16 17
Soups Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
Beef Steak & Noodle Soup (Large) 312 165 4 19 0 11 4 4
Beef Steak & Noodle Soup (Regular) 198 105 3 12 0 7 2 3
Cheddar Cauliflower Soup (Large) 312 179 8 21 7 6 3 5
Cheddar Cauliflower Soup (Regular) 198 114 5 13 4 4 2 3
Cheddar Cheese Soup (Large) 312 316 18 29 1 11 8 9
Cheddar Cheese Soup (Regular) 198 201 11 18 1 7 5 5
Chicken & Dumplings Soup (Large) 312 234 7 26 4 15 4 6
Chicken & Dumplings Soup (Regular) 198 149 4 17 3 10 3 4
Chicken Noodle Soup (Large) 312 179 6 25 3 10 3 5
Chicken Noodle Soup (Regular) 198 114 4 16 2 6 2 3
Chicken with Wild Rice Soup (Large) 312 344 14 21 6 19 7 7
Chicken with Wild Rice Soup (Regular) 198 219 9 13 4 12 4 5
Chili (Large) 312 344 12 41 25 25 7 9
Chili (Regular) 198 219 8 26 16 16 4 6
Cream of Broccoli with Cheese Soup (Large) 312 261 11 21 4 8 5 6
Cream of Broccoli with Cheese Soup (Regular) 198 166 7 13 3 5 3 4
Cream of Mushroom Soup (Large) 312 303 17 21 0 6 7 7
Cream of Mushroom Soup (Regular) 198 193 11 13 0 4 5 5
Cream of Potato Soup (Large) 312 261 12 33 4 7 5 7
Cream of Potato Soup (Regular) 198 166 8 21 3 4 3 5
Fiesta Tortilla Soup with Chicken (Large) 312 179 8 18 3 10 4 5
Fiesta Tortilla Soup with Chicken (Regular) 198 114 5 11 2 6 2 3
New England Clam Chowder (Large) 312 234 4 39 3 10 4 6
New England Clam Chowder (Regular) 198 149 3 25 2 6 3 4
Tomato Basil with Raviolini (Large) 312 151 1 30 0 6 3 4
Tomato Basil with Raviolini (Regular) 198 96 1 19 0 4 2 3
Vegetable Beef (Large) 312 110 3 18 3 6 2 3
Vegetable Beef (Regular) 198 70 2 11 2 4 1 2
Sides Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
French Fries (Large) 149 483 25 57 4 7 11 13
French Fries (Medium) 113 367 19 43 3 5 8 10
French Fries (Small) 78 251 13 30 2 4 6 7
Desserts Serving Size (g) Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* Points®*
Chocolate Chip Cookie 43 210 11 26 0 2 5 6
Chocolate Chip with M&M's 43 190 9 26 0 2 5 5
Confetti Cookie 43 180 7 28 0 1 4 5
Double Chocolate Chip Cookie 43 190 9 25 1 2 4 5
Oatmeal Cranberry Walnut Cookie 43 170 7 26 1 2 4 5
Oatmeal Raisin Cookie 43 170 7 25 1 2 4 5
Peanut Butter Crispy Bar 51 290 13 38 2 6 6 8
Peanut Butter with Reese's Pieces Cookie 43 210 11 22 0 4 5 6
Snickerdoodle Cookie 43 190 9 25 0 2 5 5
Sugar Cookie 43 180 8 26 0 2 4 5
White Chunk Macadamia Nut Cookie 43 200 11 24 0 2 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.