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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Country Kitchen

 

 

You can find all the Country Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Country Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Breakfast Anytime Menu Pancake Paradise Omelettes & Skillets Appetizers & Baskets
Salads & Soups Country Burgers Sandwich Board Comfort Dinners
New Classics Seniors Menu Kids Menu Desserts

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Breakfast Anytime Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
5 oz. Steak and Eggs Combo 17.2oz 871 34 87 8 49 19 22
8 oz. Steak and Eggs Combo 20.2oz 971 35 87 8 64 22 24
Beef and Eggs 17.7oz 1108 64 87 8 45 27 29
Biscuits and Gravy w/ Eggs 18.3oz 913 60 78 5 35 22 27
Breakfast Sampler 12.4oz 795 38 87 8 28 18 21
Cakes, eggs and Bacon 16.6oz 1145 31 195 8 33 25 32
Country Fried Steak and eggs 17.5oz 825 32 88 7 42 18 21
Country Scramble Combo 11.8oz 666 31 71 5 33 15 18
Cream Cheese French Toast 26.4oz 1497 49 256 0 15 34 42
Eggs Benedict 21.1oz 952 57 82 6 45 23 27
Everybody's Favorite with Bacon 13oz 776 35 78 8 30 18 20
Everybody's Favorite with Ham 16.4oz 792 30 82 8 44 18 20
Everybody's Favorite with Sausage 15.9oz 1033 58 78 8 41 25 26
French Toast 18.4oz 1115 31 198 0 13 25 31
French Toast, Eggs and Bacon 17oz 1172 43 173 0 25 27 32
Grandma's Special Cinnamon Roll 12oz 1104 24 192 8 16 23 28
Oatmeal and toast 16.9oz 649 11 98 3 18 13 15
The Barn Buster Bacon and Pancakes 19.5oz 1835 85 218 15 67 43 50
The Barn Buster Bacon and Toast 19.9oz 1193 47 143 12 48 27 31
The Barn Buster Sausage and Pancakes 26.6oz 1576 61 218 15 55 36 43
The Barn Buster Sausage and Toast 22.8oz 1452 70 143 12 60 34 38
Breakfast Bread Choice
2 Bread Choice w/Jelly 4.1oz 333 8 57 3 7 7 9
2 Pancakes w/ syrup 7.2oz 475 9 94 5 10 9 13
Buttermilk Biscuit w/ Butter 2.2oz 220 12 30 2 4 5 7
English Muffin w/ Jelly 4oz 264 8 48 0 7 6 8
Breakfast Meat Choice
Bacon 1.2oz 184 14 1 0 12 5 5
Ham Steak 4oz 116 4 4 0 20 3 3
Sausage Link 3.5oz 357 32 0 0 18 10 10
Sausage Patty 2.9oz 302 26 3 0 14 8 8
Pancake Paradise Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
A.Y.C.E, Pancakes 17oz 1043 19 208 13 25 22 29
banana Nut Pancakes 17oz 899 39 124 17 22 20 24
Blueberry Pancakes 17.5oz 803 23 141 10 20 17 22
Caramel Apple Pancakes 20.5oz 976 23 177 10 21 21 26
Cream Cheese Pancakes 18.5oz 904 34 144 10 22 20 26
Hawaiian Pancakes 15.5oz 697 20 117 13 21 15 19
Pb and J Pancakes 17.5oz 1327 44 217 14 34 29 37
Pigs in a Blanket 19oz 1390 58 188 10 36 32 38
Short Stack Pancakes 12oz 818 14 168 8 15 17 23
Strawberry Pancakes 17.5oz 791 23 135 10 20 17 22
Triple chocolate Pancakes 15.4oz 1083 44 159 12 24 25 30
Turtle Pancakes 14.5oz 928 39 132 13 24 21 26
Omelettes and Skillets Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Corned Beef Hash Skillet 16.5oz 623 31 38 5 57 14 17
Country's Best Skillet 13.9oz 862 66 33 6 36 22 23
Dixie Skillet 20.6oz 1105 64 111 6 38 27 31
Double-Up Skillet 19.2oz 1419 80 136 5 28 34 37
Farm Skillet 12oz 499 31 32 5 21 12 13
Fiesta Skillet 18.9oz 886 49 46 7 39 21 21
Ham and Cheese Omelette 14.6oz 687 41 37 5 46 16 18
Meat Lover's Omelette 15.4oz 899 61 38 5 53 22 24
Skillet Scramble 16.5oz 662 40 41 5 42 16 18
Veggie Fresh Omelette 17.1oz 455 23 40 7 19 10 11
Western Omelette 16.2oz 678 40 38 5 40 16 18
Appetizers & Baskets Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Quesedillas 19oz 944 43 67 4 63 22 24
Chicken Tenders and Fries 15oz 813 29 97 5 43 18 22
French Fries 5oz 285 15 35 5 5 6 8
Mozzarrella Sticks 8.5oz 534 34 44 2 24 13 16
Onion Rings 12oz 908 60 80 10 10 22 24
Ribs and Fries Basket 13.5oz 993 65 59 5 47 24 27
Super Sampler Basket 25.5oz 1689 97 125 7 82 41 45
Salads & Soups Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Country Cobb Salad 19.2oz 588 26 43 2 39 14 15
Cranberry Pecan Harvest Salad 17.6oz 887 42 102 8 14 20 23
Crispy Orange Asian Salad 19.8oz 653 10 107 2 29 13 17
Garden Side Salad 4.3oz 91 5 10 0 0 2 2
Soups, Cup
Boston Clam Chowder, cup 4oz 140 8 16 0 4 3 4
Broccoli Cheese Soup, cup 4oz 168 12 12 0 4 4 5
Calico Bean Soup, cup 4oz 140 4 16 4 8 2 3
Chicken Noodle Soup, cup 4oz 76 0 8 0 4 2 1
Chicken w/ Wild Rice Soup, cup 4oz 196 12 20 0 4 5 6
Country Vegetable w/ Beef Soup, cup 4oz 104 0 16 0 4 2 2
Cream of Potato Soup, cup 4oz 152 8 16 0 4 4 4
French Onion Soup, cup 4oz 76 4 8 0 0 2 2
New England Clam Chowder, cup 4oz 112 4 16 0 4 3 3
Tomato Basil Creamy Bisque Soup, cup 4oz 100 4 12 4 0 2 2
Bowl
Boston Clam Chowder, bowl 8oz 280 16 32 0 8 7 8
Broccoli Cheese Soup, bowl 8oz 336 24 24 0 8 9 9
Calico Bean Soup, bowl 8oz 280 8 32 8 16 5 6
Chicken Noodle Soup, bowl 8oz 152 0 16 0 8 3 2
Chicken w/ Wild Rice Soup, bowl 8oz 392 24 40 0 8 10 11
Country Vegetable w/ Beef Soup, bowl 8oz 208 0 32 0 8 4 4
Cream of Potato Soup, bowl 8oz 304 16 32 0 8 7 8
French Onion Soup, bowl 8oz 152 8 16 0 0 4 4
New England Clam Chowder, bowl 8oz 224 8 32 0 8 5 6
Tomato Basil Creamy Bisque Soup, bowl 8oz 200 8 24 8 0 4 4
Country Burgers Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
A-1 Mushroom Swiss Burger 14oz 719 51 26 0 31 19 19
Aztec Quesadilla Burger 15oz 1052 66 65 4 43 26 28
Bacon Cheeseburger 14oz 830 60 25 0 38 22 22
BBQ Smokehouse Burger 16oz 837 56 37 0 40 21 22
Big Bad Bacon Burgers 21oz 1495 112 33 0 73 39 39
Big Country Burger 21oz 1462 111 36 1 68 38 39
Classic Cheeseburger 13oz 738 53 24 0 32 19 19
Patty Melt 14oz 919 61 46 0 40 23 24
Turkey Ranch Burger 13oz 582 40 23 0 29 15 15
Sandwich Board Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Bacon Melt 15oz 723 30 45 0 58 17 18
Club House 16oz 823 46 66 0 35 20 22
Country BLT 17oz 959 46 111 5 32 22 26
Grilled Parmesan Chicken Sandwich 13oz 480 22 24 0 37 11 12
Ranch Chicken Flat 16oz 793 39 51 3 45 19 19
Reuben 15oz 706 34 52 0 42 17 18
Spicy Crispy Chicken Sandwich 14oz 615 32 47 0 32 15 16
Comfort Dinners Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Ribs Dinner 26oz 1577 89 100 9 91 38 41
Chicken Tenders Dinner 19.5oz 809 17 114 9 45 17 20
Country Beef Pot Roast 18.5oz 626 28 47 4 43 14 16
Country Choice Classic Sirloin 5 oz. 16oz 751 38 61 10 33 17 19
Country Choice Classic Sirloin 8 oz. 19oz 851 39 61 10 48 19 20
Country Fried Steak 17.8oz 619 17 75 4 28 13 15
Jumbo Shrimp Dinner 19.6oz 777 17 122 12 29 16 19
Meatloaf Dinner 21oz 950 63 65 5 34 23 26
Roast Turkey Breast Dinner 17.5oz 448 10 39 4 42 9 10
Steak and Shrimp Combo 5 oz. 21.6oz 955 38 103 13 43 21 24
Steak and Shrimp Combo 8 oz. 24.6oz 1055 39 103 13 58 24 25
New Classics Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
A-1 Mushroom Blue Cheese Steak 17oz 560 29 25 4 37 13 13
Chicken Broccoli Alfredo 28.9oz 1564 45 204 14 86 34 40
Crispy Orange Asian Chicken 25.1oz 1493 10 284 15 45 30 36
Gourmet Chicken club Mac and Cheese 17.2oz 893 32 77 4 61 20 22
Senior Menu Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
2 Egg and Cheese Omlette 14.5oz 724 25 91 8 35 16 19
Breakfast Duo Cakes and Bacon 8.5oz 647 24 95 5 16 14 18
Breakfast Duo Cakes and Sausage 10oz 755 35 94 5 18 17 20
Breakfast Duo French Toast and Bacon 10.1oz 707 35 79 0 13 17 19
Breakfast Duo French Toast Sausage 8.7oz 599 24 80 0 11 14 16
Senior Cod Dinner 17.4oz 675 24 95 7 22 15 18
Senior Favorite 10.7oz 550 15 87 8 18 11 14
Senior Meatloaf Dinner 19.3oz 890 44 99 1 29 21 25
Senior Pot Roast Dinner 17.8oz 671 23 85 0 32 15 18
Senior Salmon Dinner 18.4oz 775 39 78 7 30 18 21
Senior Shrimp Dinner 17.9oz 625 11 111 7 21 13 16
Senior Steak Dinner 5 oz. 20.8oz 859 35 92 1 40 20 23
Senior turkey Dinner 19.3oz 665 14 100 0 31 14 17
Kids Menu ( Includes 6 oz milk) Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cake, Egg and Bacon 11.5oz 443 20 51 3 19 10 12
Cheese Pizza 13.5oz 625 29 61 5 28 14 16
Cheeseburger 14.7oz 871 55 57 0 42 22 24
Chicken Tenders 12.5oz 384 6 59 0 29 8 11
French Toast and Bacon 13.9oz 619 25 91 0 17 14 18
Grilled Cheese 13.7oz 756 37 79 0 36 18 21
Hamburger 13.6oz 751 48 56 0 34 19 22
Kraft Mac and Cheese 15oz 675 29 94 0 28 16 20
Mini Corn Dogs 9.2oz 325 16 38 0 16 8 10
Mr. Chippy Pancakes 14oz 635 33 85 5 17 15 19
Oreo Sundae 2.1oz 149 7 18 0 2 4 4
PBJ Pancakes 14.8oz 765 29 121 7 23 17 22
Silver Dollar Pancakes 12.8oz 557 16 102 5 15 12 16
Desserts Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie 4oz 275 16 33 0 0 7 8
Apple Pie w/ ice cream 6oz 385 22 45 0 2 10 11
Caramel Sundae 5oz 346 16 46 0 4 8 9
Chocolate Molten Madness 8oz 680 40 90 6 8 16 20
Chocolate Sundae 5oz 346 16 45 1 4 8 9
Hot Fudge Sundae 6oz 576 27 75 0 5 14 16
Mini caramel Cashew Sundae 4oz 294 17 31 1 4 7 8
Mini Turtle Sundae 4oz 332 19 38 1 4 8 9
Seven Layer Bar 9oz 891 51 102 5 13 21 25
Shakes and Malts (excludes topping) 15oz 669 37 81 0 14 16 20
Strawberry Shortcake 10oz 594 24 92 2 8 13 17
Strawberry Sundae 8oz 428 16 65 0 4 10 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.