Updates As Of 05/22/24

Restaurant Guide UPDATES 05/22/24:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Country Buffet Nutrition Information


You can find all the Country Buffet nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Country Buffet. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wood Seared Salmon 85 (1 piece) 220 16 0 0 19 6 6
Turkey Hot Dogs 56 (1 hot dog) 130 11 2 1 6 3 4
Traditional Baked Chicken-wing 58 (1 wing) 80 5 0 0 10 2 2
Traditional Baked Chicken-thigh 122 (1 thigh) 180 11 0 0 20 5 5
Traditional Baked Chicken-drumstick 45 (1 drumstick) 80 6 0 0 10 2 2
Traditional Baked Chicken-breast 154 (1 breast) 310 17 0 0 40 8 8
Spaghetti & Meatballs 140 (1 spoon) 140 5 19 3 7 3 4
Spaghetti & Meat Sauce 140 (1 spoon) 120 3 17 4 8 2 3
Sizzling BBQ Beef Brisket 85 (3 oz) 170 6 6 6 23 3 4
Shrimp Scampi 140 (1 spoon) 260 13 21 0 16 6 7
Shrimp Alfredo 140 (1 spoon) 200 10 14 0 14 5 5
Seafood Patties 57 (1 patty) 120 6 13 1 3 3 3
Sauerkraut-test-April 2010 28 (1 spoon) 5 0 1 0 0 0 0
Sauerkraut 28 (1 spoon) 5 0 1 0 0 0 0
Salmon with Creole Shrimp 102 (1 piece) 140 7 2 0 18 3 4
Salisbury Steak 100 (1 piece) 150 9 8 1 9 4 4
Rotisserie Chicken-wing 58 (1 wing) 80 5 0 0 10 2 2
Rotisserie Chicken-thigh 122 (1 thigh) 140 11 0 0 20 4 5
Rotisserie Chicken-drumstick 45 (1 drumstick) 90 6 0 0 10 2 2
Rotisserie Chicken-breast 154 (1 breast) 310 17 1 1 40 7 8
Roasted Jerk Chicken-wing 58 (1 wing) 80 5 0 0 10 2 2
Roasted Jerk Chicken-thigh 122 (1 thigh) 180 11 0 0 20 5 5
Roasted Jerk Chicken-drumstick 45 (1 drumstick) 100 7 0 0 10 3 3
Roasted Jerk Chicken-breast 154 (1 breast) 320 18 0 0 40 8 8
Pot Roast Stroganoff 140 (1 spoon) 130 6 15 3 6 3 4
Popcorn Shrimp 44 (1 spoon) 120 6 12 0 4 3 3
Pizza, Pepperoni 88 (1 slice) 200 9 22 2 10 4 6
Pizza, Cheese 76 (1 slice) 150 4 22 2 8 3 4
Pizza, BBQ Baked Chicken 120 91 slice) 250 7 32 11 15 5 7
Perfect Pot Roast 140 (1 spoon) 160 7 9 3 15 3 4
Pepperoni & Sausage Calzone 69 (1 slice) 150 6 15 4 7 3 4
Pasta Primavera 140 (1 spoon) 150 10 14 2 4 3 5
Pasta Florentine with Creamy Marinara 140 (1 spoon) 140 8 14 3 4 3 4
Parmesan Crusted Tilapia 3 oz (1 piece) 180 7 7 0 21 4 4
Oven Roasted Rotisserie Style Turkey 85 (3 oz) 100 4 0 0 14 2 2
Orange Chicken 85 (1 spoon) 340 22 26 4 12 8 10
Mongolian Vegetables w/ Noodles 120 (1 spoon) 200 2 41 5 7 3 6
Mongolian Shrimp w/ Rice 120 (1 spoon) 190 2 30 4 16 3 5
Mongolian Shrimp w/ Noodles 120 (1 spoon) 260 3 41 5 19 5 7
Mongolian Chicken w/ Rice 120 (1 spoon) 210 4 30 4 16 4 6
Mongolian Chicken w/ Noodles 120 (1 spoon) 280 5 41 5 19 5 8
Mongolian Beef w/ Rice 120 (1 spoon) 230 5 30 4 18 4 6
Mongolian Beef w/ Noodles 120 (1 spoon) 300 7 40 5 20 6 8
Meatloaf 85 (3 oz) 180 11 7 4 12 4 5
Meat Sauce 71 (2 fl oz ladle) 45 2 3 3 4 0 1
Marinara Sauce 70 (2 fl.oz ladle) 30 1 5 2 1 0 1
Macaroni & Cheese 100 (1 spoon) 110 3 18 1 4 2 3
Lo Mein 140 (1 spoon) 150 7 20 3 4 3 4
Lasagna 146 (1 piece) 140 5 18 4 7 2 4
Kung Pao Beef 140 (1 spoon) 90 5 12 6 2 1 3
Jambalaya 140 (1 spoon) 130 9 7 3 7 3 4
Italian Sausage 80 (1 spoon) 150 13 3 1 6 4 4
Honey Glazed Baked Ham 85 (1 slice) 120 5 1 1 16 3 3
Honey BBQ Pork Riblets 34 (1 riblet) 120 9 3 2 8 3 3
Hearty Seafood Stew 140 (1 spoon) 100 5 8 3 7 2 3
Hand Breaded Fried Chicken-wing 58 (1 wing) 90 6 0 0 10 2 2
Hand Breaded Fried Chicken-thigh 122 (1 thigh) 200 13 0 0 20 5 5
Hand Breaded Fried Chicken-drumstick 45 (1 drumstick) 100 7 0 0 10 3 3
Hand Breaded Fried Chicken-breast 154 (1 breast) 360 22 0 0 41 9 9
Grilled Teriyaki Pineapple Chicken 85 (1 spoon) 130 6 6 5 14 2 4
Grilled Smoked Sausage 56 (1 link) 190 17 2 0 7 5 5
Grilled Pork Steak 57 (1 steak) 140 9 0 0 14 4 4
Grilled Italian Sausage Penne 140 (1 spoon) 180 11 14 3 7 4 5
Grilled Ham & Cheese Sandwich 93 (1/2 sandwich) 350 18 36 5 13 8 10
Grilled Cheese Sandwich 93 (1/2 sandwich) 310 15 35 5 9 7 9
Grilled BBQ Smoked Sausage 80 (1 spoon) 170 13 8 6 6 4 5
Grilled BBQ Pork Steak 60 (1 steak) 150 9 3 2 14 3 4
Fried Shrimp 44 (11 shrimp) 120 6 12 0 4 3 3
Fried Fish 30 ( 1 piece) 80 4 9 0 3 2 2
Fried Catfish 46 (1 piece) 100 5 4 0 9 2 3
Creamy Penne Carbonara-TEST 140 (1 spoon) 260 17 17 3 11 6 7
Country-Style BBQ Pork Ribs 41 (1 rib) 140 9 5 5 9 3 4
Country Pasta Gratine 140 (spoon) 160 4 24 2 8 3 4
Country Fried Steak-without Gravy 62 (1 piece) 210 13 15 0 9 5 6
Country Fried Steak -with Gravy 74 (1 piece) 220 13 16 0 9 5 6
Country Fried Steak -with Gravy 74 (1 piece) 230 14 16 0 10 6 6
Country BBQ Chicken-thigh 122 (1 thigh) 180 11 5 4 20 4 5
Country BBQ Chicken -wing 58 (1 wing) 80 5 3 2 10 2 3
Country BBQ Chicken -drumstick 75 (1 drumstick) 100 6 2 2 10 2 3
Country BBQ Chicken -breast 165 (1 breast) 310 16 6 3 40 7 9
Corn Dog 76 (1 corndog) 240 12 24 7 6 5 6
Coconut Shrimp 44 (1 spoon) 120 6 13 4 4 2 3
Clam Strips 85 (1 tongs) 320 20 28 1 9 8 9
Chinese Chicken Livers 85 (1 spoon) 200 11 14 0 14 5 6
Chicken Zucchini Stir-Fry 140 (1 spoon) 100 4 9 7 8 2 3
Chicken Strips or Tenders 56 (1 spoon) 170 10 10 0 10 4 5
Chicken Sliders 66 (1 slider) 240 13 24 3 8 5 7
Chicken Alfredo 140 (1 spoon) 230 14 16 3 10 5 6
Chicken Alfredo 140 (1 spoon) 220 14 14 3 10 5 6
Chicken & Dumplings 140 (1 spoon) 160 5 17 3 11 3 4
Cheeseburger Sliders 78 (1 burger) 190 10 19 3 8 4 5
Cheeseburger 109 (1 burger) 280 15 24 3 15 6 8
Carved Sirloin Steak 85 (3 oz) 180 9 0 0 25 4 5
Carved Salmon Filet 85 (3 oz) 190 11 0 0 19 5 5
Carved Rope Sausage 85 (3 oz) 270 24 3 3 10 7 7
Carved Roast Beef 85 (3 oz) 230 15 0 0 23 6 6
Carved Grilled Pork Loin 85 (3 oz) 140 10 0 0 13 4 4
Carved Ham 85 (3 oz) 100 5 0 0 14 2 3
Butterfly Shrimp 11 (1 shrimp) 35 2 4 0 1 1 1
Butterfly & Popcorn Shrimp 44 (1 spoon) 130 6 14 1 4 3 3
Butter Crumb Baked Fish 50 (1 piece) 110 5 2 0 13 3 3
Buffalo Chicken Poppers 80 (1 spoon) 160 10 10 1 8 4 4
Bourbon Street Chicken 85 (1 spoon) 180 8 9 1 17 4 5
Beef Stroganoff 140 (1 spoon) 190 8 19 0 13 4 5
Beef Patties 53 (1 pattie) 100 7 2 0 9 3 3
Beef & Broccoli Stir-Fry 140 (1 spoon) 110 5 15 6 3 2 3
BBQ Smoked Sausage w/ Peppers & Onions 83 (1 spoon) 190 15 8 6 6 4 5
BBQ Pork Ribs 41 (1 rib) 140 9 5 5 9 3 4
BBQ Beef Ribs 143 (1 serving) 300 23 7 6 17 7 8
BBQ Beef 57 (1 tongs) 70 3 8 6 5 1 2
Baked Mostaccioli 140 (1 spoon) 150 5 15 4 11 3 4
Baked Fish 56 (1 piece) 90 5 0 0 14 2 3
Salads and Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Waldorf Salad 60 (1 spoon) 110 7 12 10 2 2 4
Tossed Green Salad 45 (1 cup) 5 0 1 0 0 0 0
Three Bean Salad 72 (1 spoon) 120 8 12 8 1 2 4
Tarragon Potato Salad 82 (1 spoon) 120 7 13 1 1 3 3
Sunflower Seeds 11 (1 spoon) 70 5 2 0 3 2 2
Strawberry Whip 76 (1 spoon) 230 18 17 11 1 5 7
Strawberry Walnut Salad 66 (1 spoon) 90 7 6 3 2 2 3
Spring Mix 45 (1 cup) 5 0 1 0 0 0 0
Spinach Salad 57 (1 cup) 90 7 3 2 4 2 3
Spinach Leaves 32 (1 cup) 5 0 1 0 1 0 0
Southwest salad 100 (1 spoon) 45 2 7 2 1 1 1
Sicilian Pasta Salad 100 (1 spoon) 140 7 16 2 4 3 4
Shredded Mozzarella Cheese 10 (1 spoon) 30 2 0 0 3 1 1
Shredded Monterey Jack Cheese 10 (1 spoon) 35 3 0 0 2 1 1
Seven Layer Salad 75 (1 spoon) 190 17 4 2 5 5 5
Seafood Salad 117 (1 spoon) 320 28 15 3 4 8 9
Salad Toppers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Romaine Lettuce, chopped 45 (1 cup) 5 0 1 0 0 0 0
Roasted Red Pepper 15 (1 spoon) 5 0 0 0 0 0 0
Red Onions, sliced 6 (1 ring) 2 0 0 0 0 0 0
Raisins 12 (1 spoon) 40 0 10 7 0 0 1
Raisin Fluff 80 (1 spoon) 120 3 21 11 2 2 4
Raisin Fluff 80 (1 spoon) 120 4 21 10 1 2 4
Radishes 10 (1 spoon) 2 0 0 0 0 0 0
Prunes, Stewed 71 (1 spoon) 100 0 27 19 0 1 3
Potato Salad 85 (1 spoon) 120 7 15 4 2 2 4
Pickled Beets 100 (1 spoon) 60 0 18 16 0 0 2
Pepperoncini 11 (1 spoon) 2 0 0 0 0 0 0
Peel & Eat Shrimp 9 (1 shrimp) 5 0 0 0 1 0 0
Peas 15 (1 spoon) 10 0 2 1 1 0 0
Peaches, sliced 15 (1 spoon) 10 0 2 2 0 0 0
Parmesan Cheese 7 (1 spoon) 30 2 0 0 3 1 1
Orzo Pasta with Feta Cheese 100 (1 spoon) 150 8 17 3 4 3 4
Oriental Pasta Salad 100 (1 spoon) 150 8 14 2 8 3 4
Oriental Chicken Salad-no dressing 72 (1 spoon) 50 2 6 2 5 1 2
Olives, Green 15 (1 spoon) 20 3 0 0 0 1 1
Olives, Black 15 (1 spoon) 15 2 1 0 0 0 1
Mushrooms 10 (1 spoon) 2 0 0 0 0 0 0
Marinated Vegetables 100 (1 spoon) 70 5 6 3 1 1 2
Marinated Green Bean Salad 75 (1 spoon) 120 11 19 3 4 3 5
Mandarin Wonton Salad 65 (1 spoon) 10 0 3 0 1 0 0
Macaroni Vegetable Salad 100 (1 spoon) 240 16 21 4 5 5 7
Kidney Beans 15 (1 spoon) 10 0 2 0 0 0 0
Jalapenos 11 (1 spoon) 2 0 0 0 0 0 0
Italian Pasta Salad 100 (1 spoon) 190 13 14 3 6 4 5
Italian Chopped Salad 75 (1 spoon) 90 7 4 2 2 2 2
Imitation Shredded Cheese 10 (1 spoon) 20 1 2 0 0 0 0
Hummus 30 (1 spoon) 60 4 6 1 1 1 2
Ham, diced or Julienne 28 (1 tong) 35 1 0 0 5 1 1
Greek Salad 75 (1 spoon) 120 8 10 4 3 2 4
Gelatin, all flavors 70 (1 spoon) 40 0 10 10 0 0 1
Gelatin Whip, all flavors 68 (1 spoon) 80 3 13 11 0 1 2
Garbanzo Beans 15 (1 spoon) 10 0 2 0 0 0 0
Feta Cheese 40 (1 spoon) 110 9 2 2 6 3 3
Dilled Potato Salad 83 (1 spoon) 110 8 10 1 1 3 3
Diced Eggs 15 (1 spoon) 20 2 0 0 2 1 1
Cucumbers, sliced 15 (1 slice) 2 0 0 0 0 0 0
Cucumber Tomato Salad 100 (1 spoon) 30 1 4 3 0 0 1
Croutons 7 (7 croutons) 35 1 4 0 0 1 1
Crispy Noodles 7 (1 spoon) 30 1 5 0 0 1 1
Creamy Pea Salad 100 (1 spoon) 180 15 10 4 6 4 6
Craisins 8 (1 spoon) 25 0 6 5 0 0 1
Cottage Cheese 28 (1 spoon) 20 1 1 1 3 0 1
Corn Salsa 85 (1 spoon) 60 1 14 2 2 1 2
Corn 15 (1 spoon) 10 0 3 0 0 0 0
Coleslaw 100 (1 spoon) 100 0 24 22 1 1 3
Chow Mein Noodles 7 (1 spoon) 35 2 4 0 1 1 1
Chicken Pasta Salad 100 (1 spoon) 220 17 13 2 5 5 6
Chicken Caesar Salad 72 (1 cup) 90 7 3 0 6 2 3
Chicken Breast, diced 28 (1 tong) 45 1 0 0 9 1 1
Cherry Tomatoes 17 (1 each) 5 0 1 0 0 0 0
Cherry Peppers 11 (1 spoon) 4 0 1 0 0 0 0
Cauliflower 10 (1 spoon) 5 0 1 0 0 0 0
Carrots, Matchsticks 8 (1 spoon) 5 5 1 0 0 1 1
Carrot & Raisin Salad 100 (1 spoon) 140 9 17 13 1 3 5
Caesar Salad 65 (1 cup) 70 6 3 1 1 2 2
Bruschetta Tomato Salad 100 (1 spoon) 70 5 6 4 1 1 2
Bruschetta Tomato Pasta Salad 100 (1 spoon) 160 8 19 3 4 3 5
Broccoli Bacon Salad 100 (1 spoon) 180 13 14 8 4 4 5
Broccoli Apple Salad 100 (1 spoon) 160 11 13 9 4 3 5
Broccoli 10 (1 spoon) 5 0 1 0 0 0 0
BLT Salad 70 (1 spoon) 120 11 2 2 2 3 3
Banana-Strawberry Salad-no strawberries 72 (1 spoon) 60 0 16 10 0 0 2
Banana-Strawberry Salad w/ Strawberries 72 (1 spoon) 60 0 18 11 0 0 2
Bacon Bits, Real 7 (1 spoon) 25 2 0 0 3 1 1
Bacon Bits, Imitation 7 (1 spoon) 30 1 2 0 3 1 1
Asian Chopped Salad 100 (1 spoon) 90 4 13 9 1 1 3
Artichokes 15 (1 spoon) 5 0 1 0 0 0 0
Applesauce 15 (1 spoon) 10 0 4 2 0 0 0
Ambrosia 89 (1 spoon) 150 8 22 18 0 3 5
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
White Rice 70 (1 spoon) 90 0 20 0 2 2 2
Vegetable Stir-Fry 85 (1 spoon) 60 3 7 3 2 1 2
Vegetable Rice Pilaf 70 (1 spoon) 60 0 14 1 2 1 2
Turnip Greens 85 (1 spoon) 40 3 3 1 1 1 1
Topped Baked Potatoes 110 (1/2 potato) 150 6 19 1 8 3 4
Sweet Potatoes 95 (1/2 each) 80 0 20 8 2 1 3
Steamed Red Potatoes 100 (1 spoon) 90 3 15 1 2 2 3
Steamed Corn 85 (1 spoon) 90 3 17 2 3 2 3
Steamed Carrots 85 (1 spoon) 40 3 7 4 0 0 2
Squash 85 (1 spoon) 150 9 18 9 1 3 5
Spinach Marie 110 (1 spoon) 190 14 8 1 7 5 5
Spanish Rice 70 (1 spoon) 140 7 9 2 9 3 4
Spaghetti 100 (1 spoon) 150 3 27 1 5 3 4
Seasoned Cabbage 85 (1 spoon) 40 2 5 3 1 0 1
Sauteed Zucchini 85 (1 spoon) 50 4 4 2 1 1 2
Risotto Style Rice-Chicken 70 ( spoon) 120 5 13 0 6 3 3
Risotto Style Rice 70 ( spoon) 100 4 15 0 2 2 3
Red Beans & Rice 85 (1 spoon) 100 7 10 0 4 3 3
Ranch Red Potatoes 100 (1 spoon) 100 5 16 1 2 2 3
Potato Skins 14 (1 tongs) 80 5 7 0 1 2 2
Onion Rings 72 (1 tongs) 230 14 25 3 3 5 7
Montreal Vegetable Medley 85 (1 spoon) 50 5 3 2 1 1 2
Mashed Potatoes 110 (1 spoon) 100 1 1 1 14 2 2
Joe's Cracked Pepper Green Beans with Bacon 85 (1 spoon) 70 5 6 2 3 1 2
Jo Jo Potatoes 82 (1 tongs) 160 8 22 0 3 4 5
Grilled Vegetables 85 (1 spoon) 40 3 4 2 1 1 1
Grilled Cowboy Potatoes 100 (1 spoon) 180 9 23 1 3 4 5
Green Cabbage 85 (1 spoon) 70 5 6 4 2 1 2
Green Beans El Greco 85 (1 spoon) 20 0 6 3 1 0 1
Green Beans 85 (1 spoon) 15 0 3 1 0 0 0
Green Beans 85 (1 spoon) 40 3 3 1 1 1 1
Green Bean Casserole 110 (1 spoon) 100 7 10 2 2 2 3
German Boiled Cabbage 85 (1 spoon) 40 3 4 2 3 1 2
Fried Rice with Ham 100 (1 spoon) 130 6 14 1 5 3 4
Fried Okra 85 (1 spoon) 220 12 28 2 3 5 6
French Fries 60 (22 fries) 170 9 23 0 2 4 5
Dirty Rice 70 (1 spoon) 100 3 15 0 3 2 3
Cornbread Dressing 100 (1 spoon) 220 13 22 9 4 5 6
Cornbread Dressing 100 (1 spoon) 150 6 21 2 4 3 4
Cornbread Dressing 100 (1 spoon) 220 13 22 9 4 5 6
Cornbread Dressing 100 (1 spoon) 150 6 21 2 4 3 4
Corn on the Cob 130 (1 piece) 80 3 13 2 2 1 2
Collard Greens with Bacon 110 (1 spoon) 40 3 3 1 2 1 1
Collard Greens 85 (1 spoon) 40 3 3 1 1 1 1
Cheesy Twice Baked Potato 110 (1 spoon) 150 9 13 2 5 3 4
Cheesy Hashbrowns 100 (1 spoon) 140 8 10 1 6 3 4
Cauliflower AuGratin 85 (1 spoon) 50 2 8 1 2 1 2
Candied Yams 118 (1 spoon) 140 2 33 15 1 2 5
Cajun Rice 70 (1 spoon) 90 2 16 0 2 2 2
Buttered Noodles 100 (1 spoon) 150 5 24 0 4 3 4
Broccoli/Cauliflower Medley 85 ( 1 spoon) 25 0 6 1 2 0 1
Broccoli Florets and Cheese Sauce 85 (1 spoon) 50 2 8 1 2 1 2
Broccoli Florets 85 ( 1 spoon) 25 0 6 1 2 0 1
BBQ Baked Beans 85 (1 spoon) 130 3 26 15 4 2 4
Baked Potatoes 130 (1 each) 150 0 36 2 4 3 4
AuGratin Potatoes 110 (1 spoon) 110 5 10 1 5 2 3
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Sausage Patties 28 (1 pattie) 40 2 0 0 5 1 1
Toasted Oat Cereal 30 (1 cup) 120 2 22 1 4 2 3
Strawberry Topping 42 (2 fl oz ladle) 60 0 16 15 0 0 2
Sliced Ham 43 (1 slice) 80 5 0 0 7 2 2
Scrambled Eggs 62 (1 spoon) 120 10 0 0 7 3 3
Sauted Onions 28 (1 spoon) 15 1 3 1 0 0 1
Sauted Bell Peppers 28 (1 spoon) 15 1 2 1 0 0 1
Sausage Links 21 (1 link) 100 10 0 0 3 3 3
Sausage Gravy 55 (2 fl oz) 40 2 5 0 0 1 1
Sausage Gravy 55 (2 fl oz) 80 7 4 2 2 2 2
Potatoes O' Brien 110 (1 spoon) 150 6 25 2 2 3 4
Poached Eggs 50 (1 item) 70 5 0 0 6 2 2
Peach Topping 42 (2 fl oz. ladle) 45 0 11 4 0 0 1
Pancakes, Chocolate Chip 60 (1 pancake) 120 3 19 4 3 2 3
Pancakes, Buttermilk 60 (1 pancake) 110 2 19 4 3 2 3
Pancakes, Blueberry 60 (1 pancake) 110 2 19 4 3 2 3
Omelet-plain 88 (1 omelet) 140 11 2 0 10 4 4
Oatmeal 117 (4 fl oz ladle) 60 2 12 0 2 1 2
Margarine, melted (ZT) 56 (2 fl oz ladle) 360 40 0 0 0 11 10
Margarine, melted 56 (2 fl oz ladle) 410 45 0 0 0 12 12
Maple Flavored Syrup 68 (2 fl oz ladle) 180 0 47 46 0 3 6
Hollandaise Sauce 50 (2 fl oz ladle) 140 13 4 2 1 3 4
Hollandaise Sauce 50 (2 fl oz ladle) 120 11 3 2 1 3 3
Hashbrown Patties 50 (1 piece) 110 7 13 0 1 3 3
Grits 121 (4 fl oz. ladle) 60 0 13 0 1 1 2
Frosted Fruit Flavored Cereal 32 (1 cup) 130 1 28 15 2 2 4
French Toast 85 (1 slice) 220 9 29 12 8 4 7
Diced Ham 28 (1 tongs) 35 1 0 0 5 1 1
Diced Bacon 46 (1 tongs) 240 19 0 0 17 6 6
Crisp Rice Cereal 33 (1 1/4 cup) 130 0 29 3 2 2 3
Cinnamon Granola Cereal 55 (3/4 cup) 220 5 43 15 5 4 7
Butter, melted 56 (2 fl oz ladle) 420 46 0 0 0 12 12
Brown Sugar 9 (1 Tbsp) 35 0 9 9 0 0 1
Belgian Waffles 41 (1 waffle) 120 6 15 1 2 3 3
Bacon 8 (1 slice) 40 4 0 0 3 1 1
Fresh Fruit Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Watermelon 76 (1 spoon) 25 0 6 5 0 0 1
Strawberries 72 (1 spoon) 25 0 6 4 0 0 1
Pineapple 78 (1 spoon) 35 0 10 7 0 0 1
Orange Wedges 70 (1 spoon) 30 0 8 7 0 0 1
Kiwi 177 (3/4 cup) 108 1 25 16 2 1 4
Honeydew 88 (1 spoon) 30 0 8 7 0 0 1
Grapes 80 (1 spoon) 60 0 15 12 0 0 2
Crenshaw 1 Cup 100 0 0 0 0 2 0
Cantaloupe 85 (1 spoon) 25 0 6 7 0 0 1
Bananas 70 (1 spoon) 60 0 16 9 1 0 2
Desserts & Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
White Cupcake, decorated 90 (1 cupcake) 310 16 38 29 4 7 9
White Cupcake, decorated 90 (1 cupcake) 310 15 41 31 3 7 9
Whipped Topping 21 (1 spoon) 60 5 3 3 0 1 2
Vanilla Pudding 90 (1 spoon) 100 2 21 18 2 1 3
Vanilla Pudding 90 (1 spoon) 130 5 20 16 1 2 4
Turtle Brownie 25 (1 brownie) 70 2 12 9 1 1 2
Tres Leches 104 (1 piece) 290 16 33 26 5 6 9
Tapioca Pudding 90 (1 spoon) 120 4 20 13 2 2 4
Sweet Potato Pie 71 (1 piece) 280 18 26 15 3 6 8
Sweet Potato Pie 71 (1 piece) 280 17 26 15 3 6 8
Supreme Cake 70 (1 piece) 190 8 26 16 2 4 6
Supreme Cake 70 (1 piece) 190 8 28 17 2 4 6
Sugar Free Ranger Cookies 20 (1 cookie) 90 5 10 0 1 2 2
Strawberry Topping 39 (2 tbsp) 60 0 15 14 0 0 2
Strawberry Shortcake 110 (1 piece) 200 4 39 26 3 4 6
Strawberry Mousse Cake 74 (1 piece) 200 11 23 16 1 4 6
Strawberry Mousse Cake 74 (1 piece) 190 11 22 16 1 4 6
Strawberry Marble Cake 63 (1 piece) 200 10 26 20 2 4 6
Strawberry Marble Cake 63 (1 piece) 200 9 28 21 2 4 6
Sprinkles 15 (1 spoon) 70 2 13 11 0 1 2
Soft Serve, Vanilla 87 (4 fl. oz.) 130 5 20 14 3 2 4
Soft Serve, Chocolate 87 (4 fl. oz.) 120 3 21 17 2 2 4
Snickerdoodle Cookie Pizza 48 (1 slice) 180 9 21 13 2 4 5
Snickerdoodle Cookie Pizza 48 (1 slice) 180 9 22 14 1 4 5
Snickerdoodle Cookie 26 (1 cookie) 100 5 15 8 1 2 3
Snickerdoodle Cookie 26 (1 cookie) 120 5 17 10 1 2 4
Seven Layer Bar 58 (1 bar) 220 9 32 26 4 4 7
Scotcheroo 39 (1 bar) 180 7 27 17 3 3 5
Rocky Road Pudding 90 (1 spoon) 150 3 28 20 3 2 5
Rocky Road Pudding 90 (1 spoon) 150 5 25 18 2 3 5
Rocky Road Cupcake 90 (1 cupcake) 310 16 38 29 4 7 9
Rocky Road Cupcake 90 (1 cupcake) 310 15 41 31 3 7 9
Reduced Sugar/Calorie Vanilla Pudding 86 (1 spoon) 40 1 5 4 3 0 1
Reduced Sugar/Calorie Choc Pudding 86 (1 spoon) 70 1 12 4 4 1 2
Reduced Sugar Pie-Strawberry 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Strawberry 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Raspberry 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Raspberry 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Orange 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Orange 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Lime 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Lime 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Lemon 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Lemon 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Cherry 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Pie-Cherry 95 (1 piece) 170 10 18 2 2 4 5
Reduced Sugar Chocolate Cream Pie 79 (1 piece) 180 11 18 1 2 4 5
Reduced Sugar Chocolate Cream Pie 79 (1 piece) 190 12 19 1 2 5 5
Reduced Sugar Banana Cream Pie 91 (1 piece) 180 11 20 4 2 4 5
Reduced Sugar Banana Cream Pie 91 (1 piece) 180 11 20 4 2 4 5
Reduced Sugar Apple Pie 116 (1 piece) 230 13 28 9 2 5 7
Reduced Sugar Apple Pie 116 (1 piece) 180 7 27 12 2 3 5
Pumpkin Pie 82 (1 slice) 170 8 22 12 3 3 5
Pecan Pie 74 (1 slice) 300 18 33 18 3 7 9
Pecan Pie 74 (1 slice) 300 18 34 18 3 7 9
Peanut Butter Mocha 67 (1 piece) 250 17 22 12 5 6 8
Peanut Butter Cookie 26 (1 cookie) 120 6 14 8 2 2 3
Peanut Butter Cookie 26 (1 cookie) 110 6 13 7 2 2 3
Peach Cupcake 90 (1 cupcake) 260 13 33 22 3 5 8
Peach Cupcake 90 (1 cupcake) 260 11 36 24 3 5 8
Peach Cobbler 100 (1 spoon) 250 11 37 14 2 5 7
Peach Cobbler 100 (1 spoon) 140 2 32 14 1 2 4
Orange Dreamsicle 89 (1 piece) 250 12 33 28 3 5 8
Orange Dreamsicle 89 (1 piece) 240 11 33 28 3 5 7
Oatmeal Raisin Cookie 26 (1 cookie) 120 6 16 8 2 2 4
Nestle Crunch Pieces 15 (1 spoon) 80 4 10 8 0 1 2
Mississippi Mud Pie 22 (1 slice) 80 2 14 10 1 1 2
Maple Walnut Cake 63 (1 piece) 240 15 24 18 3 5 7
Maple Walnut Cake 63 (1 piece) 200 10 26 19 2 4 6
Malted Milk Balls, Ground 15 (1 spoon) 70 3 11 9 0 1 2
Lemon Pie (scratch) 106 (1 slice) 220 9 35 24 1 4 7
Lemon Meringue Pie 60 (1 slice) 130 5 23 12 2 2 4
Lemon Cream Pie 64 (1 slice) 170 4 32 26 3 3 6
Lemon Cream Pie 64 (1 slice) 130 5 34 12 2 2 6
Lemon Cake 60 (1 piece) 190 9 26 19 2 4 6
Lemon Cake 60 (1 piece) 190 10 24 18 2 4 6
Lemon Bar 68 (1 bar) 190 5 35 27 3 3 6
Lemon Bar 68 (1 bar) 180 4 35 27 3 3 6
Ko Ko Bits 15 (1 spoon) 70 4 10 10 0 1 2
Key Lime Pie (scratch) 75 (1 slice) 220 9 31 23 5 4 7
Key Lime 60 (1 piece) 170 11 16 11 1 4 5
Key Lime 60 (1 piece) 160 10 17 11 1 3 5
Iced Decorated Cookie 42 (1 cookie) 190 8 25 17 2 4 5
Iced Decorated Cookie 42 (1 cookie) 190 9 25 19 2 4 6
Hot Fudge Topping 37 (2 tbsp) 120 3 22 16 1 2 4
Hot Fudge Sundae Cake 86 (1 spoon) 250 5 49 37 3 5 8
Hot Fudge Sundae Cake 86 (1 spoon) 170 3 33 24 2 3 5
Honey Nut Topping 28 (1 spoon) 170 12 9 5 5 4 5
Heath Bar Bits 15 (1 spoon) 80 5 9 9 0 1 3
German Chocolate Cake 80 (1 piece) 270 13 35 27 3 6 8
German Chocolate Cake 80 (1 piece) 270 13 35 19 4 6 8
Fun E Chips 15 (1 spoon) 80 3 12 11 0 1 2
Fudge Brownie 28 (1 brownie) 100 3 17 14 1 1 3
Fudge Brownie 56 (1 brownie) 200 7 35 27 2 4 7
Fudge 10 (1 piece) 40 2 7 6 0 0 1
Fruity Rice Crispy Marshmallow Bar 15 (1 bar) 60 1 13 7 0 0 2
Frozen Nonfat Yogurt, Orange Sorbet 89 (4 fl. oz.) 90 0 22 19 0 1 3
Frozen Nonfat Yogurt, Nutrasweet, Vanilla 89 (4 fl. oz.) 80 0 16 6 4 1 2
Flurrie, vanilla soft serve-no mix-ins 174 (8 fl. oz.) 260 10 40 28 6 5 8
Dutch Apple Cake 86 (1 slice) 230 9 36 24 3 5 7
Dutch Apple Cake 80 (1 slice) 230 8 36 24 3 4 7
Dessert Pizza 47 (1 slice) 100 4 16 11 1 2 3
Dessert Pizza 47 (1 slice) 110 4 17 12 1 2 3
Decorated Cookie 27 (1 cookie) 110 5 15 9 1 2 3
Decorated Cookie 27 (1 cookie) 120 5 17 10 1 2 4
Crushed Pineapple 32 (1 spoon) 25 0 6 5 0 0 1
Crispy Rice Bar-Fun E Chips 32 (1 bar) 120 2 25 12 0 2 4
Crispy Rice Bar-Fun E Chips 15 (1 bar) 60 1 13 6 0 0 2
Crispy Rice Bar- Sprinkles 32 (1 bar) 120 2 25 12 0 2 4
Crispy Rice Bar- Sprinkles 15 (1 bar) 60 1 12 6 0 0 2
Crispy Rice Bar- Chocolate Drizzle 33 (1 bar) 130 3 25 13 1 2 4
Crispy Rice Bar- Chocolate Drizzle 33 (1 bar) 130 3 25 13 1 2 4
Crispy Rice Bar 15 (1 bar) 60 1 12 6 0 0 2
Crispy Rice Bar 32 (1 bar) 120 2 24 12 0 2 3
Cookies and Cream Cheesecake 72 (1 piece) 270 17 27 19 2 6 8
Cookies and Cream Cake 70 (1 piece) 290 17 34 26 2 6 9
Cookies and Cream 70 (1 piece) 290 16 35 27 2 6 9
Cone, Ice Cream 4 (1 cone) 15 0 3 0 0 0 0
Coconut Cream Pie-scratch 112 (1 slice) 310 12 31 20 1 6 7
Coconut Cream Pie 112 (1 slice) 230 11 32 20 1 5 7
Coconut Cake 54 (1 piece) 220 11 29 22 2 5 7
Chocolate Syrup 39 (2 tbsp) 100 0 25 18 0 1 3
Chocolate Pudding 90 (1 spoon) 120 5 19 15 1 2 4
Chocolate Pudding 90 (1 spoon) 100 1 21 16 2 1 3
Chocolate Marble Cake 60 (1 piece) 180 7 27 20 2 3 5
Chocolate Marble Cake 60 (1 piece) 190 8 26 19 2 4 6
Chocolate Haystacks 31 (1 piece) 160 8 19 11 3 3 5
Chocolate Decadence Cake 64 (1 piece) 220 10 30 14 4 4 7
Chocolate Decadence Cake 64 (1 piece) 220 10 30 23 3 4 7
Chocolate Cupcake 90 (1 cupcake) 290 13 41 30 3 6 9
Chocolate Cupcake 90 (1 cupcake) 280 12 41 31 3 6 9
Chocolate Cream Pie 64 (1 slice) 210 13 23 14 2 4 6
Chocolate Cream Pie 64 (1 slice) 180 9 24 15 2 4 6
Chocolate Cookie pieces 8 (1 spoon) 35 2 6 3 0 0 1
Chocolate Chips 15 (1 spoon) 90 5 10 9 0 1 3
Chocolate Chip Cookie Pizza 35 (1 slice) 160 8 21 12 1 3 5
Chocolate Chip Cookie Pizza 35 (1 slice) 150 7 20 12 2 3 4
Chocolate Chip Cookie Bar 65 (1 bar) 260 12 35 22 3 5 8
Chocolate Chip Cookie Bar 65 (1 bar) 290 13 39 26 3 6 9
Chocolate Chip Cookie 26 (1 cookie) 130 6 18 9 1 2 4
Chocolate Chess Pie (scratch) 86 (1 slice) 350 15 51 25 3 7 10
Chocolate Cake 60 (1 piece) 180 8 25 9 3 3 5
Chocolate Cake 60 (1 piece) 180 8 25 18 2 3 5
Chewy Bears 20 (9 pieces) 60 0 15 14 1 0 2
Cherry Crisp 94 (1 spoon) 160 3 32 12 1 3 5
Cherry Crisp 94 (1 spoon) 160 3 32 12 1 3 5
Cherry Cobbler 100 (1 spoon) 140 2 31 11 1 2 4
Cherry Cobbler 100 (1 spoon) 260 11 39 13 1 5 8
Cheesecake, Cherry 90 (1 piece) 220 10 31 22 4 4 7
Cheesecake, Cherry 90 (1 piece) 240 12 30 22 3 5 7
Cheesecake 80 (1 piece) 230 12 28 22 3 5 7
Cheesecake 80 (1 piece) 190 8 25 19 3 4 6
Carrot Cake 64 (1 piece) 240 12 29 22 2 5 7
Carrot Cake 64 (1 piece) 240 12 30 22 2 5 7
Caramel Topped Cupcake, all varieties 90 (1 cupcake) 310 16 40 31 3 7 10
Caramel Topped Cupcake, all varieties 90 (1 cupcake) 310 16 38 29 4 7 9
Caramel Apple Crisp 95 (1 spoon) 170 4 32 26 0 3 5
Caramel Apple Crisp 95 (1 spoon) 170 5 32 26 0 3 6
Cappuccino Cake 65 (1 piece) 230 12 26 19 4 5 7
Cappuccino Cake 65 (1 piece) 180 10 18 14 3 4 5
Butterscotch Topping 41 (2 tbsp) 130 0 31 14 0 2 4
Butterscotch Brownie 38 (1 brownie) 160 8 21 15 2 3 5
Butterscotch Brownie 38 (1 brownie) 170 9 20 14 2 3 5
Butterfinger Pieces 15 (1 spoon) 70 3 11 8 1 1 2
Bread Pudding 100 (1 spoon) 190 7 27 15 4 4 6
Bread Pudding 100 (1 spoon) 180 7 27 18 4 3 6
Black Forest Cupcake 90 (1 cupcake) 230 9 36 23 3 5 7
Black Forest Cupcake 90 (1 cupcake) 240 10 34 22 3 5 7
Black Forest Cake 60 (1 piece) 150 6 20 10 3 3 4
Black Forest Cake 60 (1 piece) 150 6 21 12 2 3 4
Banana Split 175 (1 split) 340 6 58 45 3 7 9
Banana Pudding 90 (1 spoon) 130 2 25 17 2 2 4
Banana Pudding 90 (1 spoon) 130 4 21 9 3 2 4
Banana Nut Cake 74 (1 piece) 270 12 37 27 2 6 8
Banana Nut Cake 74 (1 piece) 270 12 38 28 3 6 8
Apple Spice Cake 63 (1 piece) 180 7 26 18 3 3 5
Apple Spice Cake 63 (1 piece) 170 6 27 19 2 3 5
Apple Crisp 94 (1 spoon) 150 3 32 26 0 2 5
Apple Crisp 94 (1 spoon) 150 3 32 26 0 2 5
Taco Bar Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tostadas 32 (1 tostada) 110 6 14 0 1 3 3
Taco Shells 11 (1 shell) 50 3 7 0 0 1 2
Taco Shell Baskets 32 (1 basket) 160 8 20 0 3 4 5
Steak Fajita 85 (1 spoon) 120 6 2 1 14 3 3
Sour Cream 12 (1 spoon) 25 3 0 0 0 1 1
Sliced Tomatoes 15 (1 spoon) 5 0 1 0 0 0 0
Shredded Cheddar Cheese 10 (1 spoon) 40 4 0 0 3 1 1
Sauteed Jalapenos & Onions 28 (1 spoon) 20 1 2 1 0 0 1
Salsa 30 (1 fl oz ladle) 10 0 2 0 0 0 0
Refried Beans 85 (1 spoon) 80 3 12 0 6 2 3
Red Beans with Ham 85 (1 spoon) 50 2 8 2 4 1 2
Potatoes Con Queso 100 (1 spoon) 120 6 17 2 2 3 4
Pinto Beans with Bacon 85 (1 spoon) 70 2 13 0 4 2 2
Pico de Gallo 30 (1 fl oz ladle) 10 0 3 2 0 0 0
Nacho Chips 14 (1 tongs) 70 4 9 0 1 2 2
Mexican Rice 70 (1 spoon) 60 0 13 2 2 1 2
Lettuce, shredded 14 (1/4 cup) 0 0 0 0 0 0 0
King's Ranch Chicken 100 (1 spoon) 200 9 21 1 10 5 6
Jalapenos 11 (1 spoon) 2 0 0 0 0 0 0
Guacamole 15 (1 spoon) 20 2 0 0 0 1 1
Fried Jalapenos 14 (1 tongs) 10 1 1 0 0 0 0
Enchiladas, all 148 (1 enchilada) 250 18 12 1 13 6 7
Diced Tomatoes 15 (1 spoon) 5 0 1 0 0 0 0
Diced Onions 15 (1 spoon) 5 0 2 0 0 0 0
Chicken Taco Meat 57 (1 spoon) 70 3 1 0 9 2 2
Chicken Quesadillas 49 (1 wedge) 110 7 6 0 5 3 3
Chicken Fajita 85 (1 spoon) 150 12 3 1 9 4 4
Chicken Chilaquiles Casserole 100 (1 spoon) 240 13 9 2 7 5 5
Black Beans with Ham-Phila only 85 (1 spoon) 80 2 14 1 6 2 3
Beef Taco Meat 57 (1 spoon) 50 3 2 0 6 1 2
Breads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Zucchini 72 (1 muffin) 220 9 32 14 4 4 7
Zucchini 72 (1 muffin) 220 9 32 14 4 4 7
White 25 (1 slice) 70 1 13 1 2 1 2
Strawberry 89 (1 muffin) 260 9 41 22 4 5 8
Strawberry 89 (1 muffin) 260 9 41 22 4 5 8
Rye 32 (1 slice) 70 1 15 1 3 1 2
Rum Raisin 76 (1 muffin) 240 8 40 21 4 5 7
Pumpkin with Raisins 85 (1 muffin) 240 9 38 19 4 5 7
Pumpernickel 25 (1 slice) 60 1 12 0 2 1 2
Poppy Seed 66 (1 muffin) 220 10 29 13 4 4 6
Pina Colada 90 (1 muffin) 220 9 33 17 3 4 7
Peach 89 (1 muffin) 250 9 38 16 4 5 7
Oatmeal Raisin 81 (1 muffin) 270 10 43 18 5 5 8
Muffins Apple Walnut 73 (1 muffin) 220 8 34 17 3 4 7
Loaf Bread Wheat 25 (1 slice) 70 1 12 1 3 1 2
Jalapeno Cornbread 50 (1 piece) 160 6 25 10 3 3 5
Hot Fudge Sundae 91 (1 muffin) 290 12 43 24 4 6 9
Hot Fudge Chocolate Chip 83 (1 muffin) 280 12 42 23 4 6 9
Honey Cornbread 50 (1 piece) 170 7 26 12 3 3 5
Garlic Cheese Biscuit 60 (1 biscuit) 220 14 20 3 5 5 6
Garlic Cheese Biscuit 60 (1 biscuit) 230 15 20 3 5 5 7
Garlic Bread 18 (1 slice) 70 3 9 0 2 2 2
French 25 (1 slice) 70 1 14 0 3 1 2
Flour Tortilla 38 (1 tortilla) 120 3 20 0 3 3 3
English Muffins, dry 26 (1/2 muffin) 60 1 13 0 2 1 2
Dinner Rolls, White-Pull-A-Part 39 (1 roll) 130 5 18 4 3 2 4
Dinner Rolls 38 (1 roll) 130 5 18 4 3 2 4
Cranberry Walnut 79 (1 muffin) 250 11 34 18 4 5 7
Cornbread 50 (1 piece) 160 6 25 10 3 3 5
Corn muffin 105 (1 muffin) 320 12 49 22 6 7 10
Coconut Almond 68 (1 muffin) 230 10 32 15 3 5 7
Cinnamon Rolls 40 (1 roll) 140 5 23 10 2 2 4
Cinnamon Bread 50 (1 slice) 160 3 32 13 3 3 5
Cherry 77 (1 muffin) 240 9 35 15 4 5 7
Caramel Rolls 43 (1 roll) 140 5 22 8 3 2 4
Buns, Hot Dog 43 (1 bun) 120 2 22 3 4 2 3
Blueberry 80 (1 muffin) 230 9 34 16 4 5 7
Biscuits 41 (1 biscuit) 130 6 16 1 3 3 4
Biscuits 45 (1 biscuit) 180 11 20 3 3 4 5
Banana Walnut 83 (1 mufin) 270 13 35 16 5 6 8
Bagel, plain 95 (1 bagel) 250 1 52 5 9 4 7
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tartar Sauce 30 (1 fl oz ladle) 150 14 4 3 0 4 4
Soy Sauce 5 (1 tsp) 2 0 0 0 0 0 0
Pickles, Sweet 11 (1 spoon) 15 0 4 4 0 1 1
Pickles, Dill 11 (1 spoon) 2 0 0 0 0 0 0
Pickle Relish 15 (1 tbsp) 25 0 6 3 0 0 1
Peanut Butter 16 (1 tbsp) 100 8 3 1 4 2 3
Non-Dairy Creamers 11 (1 packet) 10 1 0 0 0 0 0
Mustard 6 (1 packet) 0 0 0 0 0 0 0
Mayonnaise 14 (1 tbsp) 100 11 0 0 0 3 3
Margarine, 5 (1 packet) 35 4 0 0 0 1 1
Margarine 5 (1 packet) 35 4 0 0 0 1 1
Lemons 8 (1 slice) 2 0 0 0 0 0 0
Ketchup 9 (1 packet) 10 0 3 2 0 0 0
Jelly 14 (1 packet) 40 0 10 7 0 0 1
Hot Sauce 5 (1 tsp) 0 0 0 0 0 0 0
Horseradish Sauce 30 (1 fl oz ladle) 60 5 2 0 1 2 2
Honey 12 (1 packet) 35 0 10 9 0 0 1
Crushed Red Pepper 2 (1 tsp) 10 1 1 0 0 0 0
Cranberry Sauce 30 (1 fl oz ladle) 45 0 12 12 0 0 2
Coffee Creamers 11 (1 packet) 10 1 0 0 0 0 0
Cocktail Sauce 30 (1 fl oz ladle) 30 0 8 6 0 0 1
Butter Blend, Bacon Cheddar 15 (1 tbsp) 100 11 0 0 0 3 3
Butter 5 (1 packet) 35 4 0 0 0 1 1
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Thousand Island Dressing 30 (1 fl oz.ladle) 120 10 6 5 0 2 3
Reduced Fat Ranch Dressing 30 (1 fl oz.ladle) 60 5 5 1 0 1 2
Rasperry Vinaigrette, Fat Free 30 (1 fl oz.ladle) 35 0 8 7 0 0 1
Ranch Dressing, Fat Free 30 (1 fl oz.ladle) 30 0 8 3 0 0 1
Ranch Dressing 30 (1 fl oz.ladle) 140 15 2 0 0 4 4
Oriental Sesame Dressing 30 (1 fl oz.ladle) 90 5 12 9 0 1 3
Italian Dressing, Low Fat 30 (1 fl oz.ladle) 25 2 2 2 0 0 1
Italian Dressing, Fat Free 30 (1 fl oz.ladle) 10 0 3 2 0 0 0
Italian Dressing 30 (1 fl oz.ladle) 120 11 5 3 0 3 3
Greek Vinaigrette 30 (1 fl oz.ladle) 130 13 1 1 2 3 4
French Dressing 30 (1 fl oz.ladle) 130 11 9 8 0 3 4
Fat Free French Dressing 30 (1 fl oz.ladle) 30 0 9 5 0 0 1
Fat Free Creamy Italian Dressing 30 (1 fl oz.ladle) 15 0 3 1 0 0 0
Creamy Italian Dressing 30 (1 fl oz.ladle) 120 11 4 3 0 3 3
Blue Cheese Dressing 30 (1 fl oz.ladle) 150 16 1 1 1 4 4
Sauces & Gravies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
White Gravy 55 (2 fl. oz ladle) 80 6 5 2 2 2 2
White Gravy 55 (2 fl. oz ladle) 50 2 7 0 0 1 1
Turkey Gravy 55 (2 fl. oz ladle) 20 1 4 0 0 0 1
Thick Cheese Sauce 62 (2 fl oz ladle) 50 2 7 1 1 1 1
Queso Dip 62 (2 fl oz ladle) 50 2 8 1 1 1 2
Meat Sauce 71 (2 fl oz ladle) 45 2 3 3 4 0 1
Marinara Sauce 70 (2 fl.oz ladle) 30 1 5 2 1 0 1
Country Gravy 55 (2 fl. oz ladle) 80 6 5 2 2 2 2
Country Gravy 55 (2 fl. oz ladle) 50 2 7 0 0 1 1
Chicken Gravy 55 (2 fl oz ladle) 30 0 5 0 0 1 1
Cheese Sauce 62 (2 fl oz ladle) 45 2 7 1 1 1 1
Beef Gravy 55 (2 fl oz ladle) 25 1 4 2 0 0 1
Au Jus 55 (2 fl. oz ladle) 0 0 0 0 0 0 0
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Unsweetened Iced Tea 12 fl oz 0 0 0 0 0 0 0
Sweetened Iced Tea, all flavors 12 fl oz 100 0 26 26 0 1 4
Orange Juice 12 fl oz 170 0 39 31 3 3 5
Milk, Skim 12 fl oz 120 0 18 18 12 2 4
Milk, 2% reduced fat 12 fl oz 180 7 17 17 12 3 5
Lemonade, all flavors 12 fl oz 100 0 24 24 0 1 3
Icee, all flavors 12 fl oz 110 0 27 27 0 1 4
Hot Tea 8 fl oz 0 0 0 0 0 0 0
Hot Chocolate, all flavors 8 fl oz 130 1 32 29 1 2 5
Hi C Fruit Punch 12 fl oz 170 0 43 43 0 3 6
Coffee, decaffeinated or regular 8 fl oz 5 0 1 0 0 0 0
Chocolate Milk, 1% reduced fat 12 fl oz 250 5 39 38 14 5 8
Carbonated Beverages, diet, all flavors 12 fl oz 0 0 0 0 0 0 0
Carbonated Beverages, all flavors 12 fl oz 160 0 41 41 0 2 6
Cappuccino, all flavors 8 fl oz 150 4 30 25 0 3 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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