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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Cottage Inn Pizza

 

 

You can find all the Cottage Inn Pizza nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cottage Inn Pizza. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Cottage Inn Standard Pizza Cottage Inn Gourmet Specialty Pizza Cottage Inn Subs & Wraps Cottage Inn Salads & Dressings
Cottage Inn Wings Cottage Inn Sauces Cottage Inn Sides  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

CottageInn Standard Pizza Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lrg Slice w/ Cheese 1 slice 240 7.9 31 1.5 11.5 5 6
Toppings
Anchovies as served 14 0.6 0 0 2 0 0
Artichoke Hearts as served 13 0.2 0.3 0.2 0.3 0 0
Bacon as served 39 3.3 0 0 2.4 1 1
Black Olives as served 7 0.5 0 0 0 0 0
Broccoli as served 2 0 0.1 0.1 0.2 0 0
Chicken as served 19 0.3 0.5 0 3.2 0 0
Feta as served 46 3 0.4 0 4.1 1 1
Green Olive as served 9 1 0 0 0 0 0
Green Pepper as served 1 0 0.01 0.02 0.3 0 0
Ham as served 17 1 0.3 0 1.6 0 0
Hot Pepper as served 1 0 0.4 0 0 0 0
Italian Sausage as served 34 2.7 0.4 0 1.9 1 1
Jalapeno as served 2 0.1 0.3 0.2 0.1 0 0
Mushrooms as served 2 0 0.3 0.14 0.2 0 0
Onion as served 4 0 0.9 0.1 0.1 0 0
Pepperoni as served 33 2.8 0.3 0.1 1.4 1 1
Pineapple as served 5 0 1.2 0.1 0 0 0
Tomato as served 1 0 0.2 0.1 0.1 0 0
Cottage Inn Gourmet Specialty Pizzas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
All Meat 1 slice 337 15.8 31.9 1.7 17.1 8 9
Bacon Cheeseburger 1 slice 309 13 31.9 1.7 16.3 7 8
Chicken Alfredo 1 slice 290 11.3 31.4 1.4 15.9 6 8
Chicken Mediterranean 1 slice 318 12.6 32.3 1.5 18.8 7 8
Chicken Parmesan 1 slice 269 8.7 32.6 1.7 15.4 6 7
Deluxe 1 slice 289 11.6 32.4 1.8 14 6 8
Greek Pizza 1 slice 279 10.3 32.2 1.6 14.3 6 7
Hawaiian 1 slice 297 12 32.5 1.6 15.1 7 8
Kickin' Chicken 1 slice 327 12.2 36 2.1 18.4 7 9
Pesto Primavera 1 slice 316 14.7 30.9 1.8 14.8 7 8
Price Buster 1 slice 305 12.9 32.4 1.8 14.7 7 8
Southwest Chicken 1 slice 336 11.5 41.4 1.4 17 7 9
Spicy Mediterranean 1 slice 299 12.3 31.8 1.5 15.6 7 8
Spinach Alfredo 1 slice 272 11 31 1.5 12.7 6 7
Spinach Supreme 1 slice 294 11.5 31.5 1.6 15.6 7 8
Steak Alfredo 1 slice 322 13.1 31.5 1.4 19 7 8
Steak Supreme 1 slice 301 9.2 32.9 1.9 20.7 6 8
Zesty Italian 1 slice 344 17.5 31 1.7 15.8 8 9
Cottage Inn Subs &Sandwiches (excludes dressing and sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ Chicken Sub 6" sub 561 20.1 54.7 1.1 38.4 13 15
BLT Sub 6" sub 651 35.3 44 2.6 37.6 15 17
Chicken Club Sub 6" sub 481 18 45 2.6 32 11 12
Chicken Pita (Whole Sandwich) 1 sandwich 800 14.3 29.2 2.2 39.3 17 10
Gyro Sandwich (Whole Sandwich) 1 sandwich 905 32 34.5 2.2 19.7 20 14
Ham & Cheese Sub 6" sub 385 10.5 45.5 2.6 46.7 8 12
Italian Sub 6" sub 433 15 46.8 2.8 25 9 11
Steak & Cheese 6" sub 506 12.8 46.5 2.75 46.2 11 13
Turkey Club Sub 6" sub 519 22 44.4 2.35 32.8 12 13
Turkey Sub 6" sub 385 8.65 48 2.6 25.9 8 10
Vegetarian Sub 6" sub 323 8.85 45.1 2.9 12.6 7 8
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Greek 1 salad 347 19.6 18.7 3.9 24.5 8 9
Antipasto 1 salad 245 12.7 18.8 3.15 15.9 5 7
Grilled Chicken 1 salad 481 18 45 2.6 32 11 12
Tossed 1 salad 39 0 9.9 2.3 2.2 0 1
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1000 Island 1.5 oz 199 18.5 5.7 0 0 6 5
Caesar 1.5 oz 215 22.7 1.27 0 0 6 6
Fat Free Italian 1.5 oz 34 0 6.9 0 0 1 1
Fat Free Ranch 1.5 oz 43 0 9.9 1.4 0 1 1
French 1.5 oz 200 16 13.3 0 0 5 6
Greek 1.5 oz 142 15.6 5.7 0 0 4 5
Italian 1.5 oz 220 25 1.5 0 0 6 7
Ranch 1.5 oz 199 21.3 2.8 0 0 6 6
Bleu Cheese 1.5 oz 213 22.2 3.1 0 0 6 6
Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Hot & Spicy 3 wings 150 10.5 1 0 13.5 4 4
BBQ 3 wings 140 8 4 0 14 3 4
Italian 3 wings 220 15 7 1 14 5 6
Boneless Bites 3 wings 166 10.6 9.5 0 8.3 4 5
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BBQ 1 oz 70 0 18 0 0 1 2
Garlick Butter 1 oz 160 18.4 0 0 0 5 5
Hot & Spicy 1 oz 80 8 2 0 0 2 2
Pizza 1 oz 12 0.03 2.87 0.4 0.27 0 0
Gyro Sauce 1 oz 89 9.1 1 0 1 3 3
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bread Stix 1 piece 137 3.98 20.3 0.67 4.8 3 4
Cinnamon Stix 1 piece 172 5 28 0.83 4 4 5
Carlic Cheese Bread 1 piece 109 4.08 13.1 0.42 4.53 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.