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Updates As Of 05/17/13

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If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

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Nutrition Information For Colton's Steakhouse

 

 

You can find all the Colton's Steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Colton's Steakhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Appetizers Soups, Salads & Dressing Burgers & Sandwiches Colton's Combos
Favorites Pastas Steak & Rib Dinners Seafood
Lunch Items Sides & Condiments Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Onion Tanglers as served 429 24 47 4 7 10 12
Spicy Colton's Sauce 4 oz 501 48 17 0 1 14 14
Santa Fe Eggrolls as served 587 22 73 8 25 13 15
Spicy Ranch Dressing 4 oz 464 42 8 0 2 13 12
Tumbleweed as served 864 57 76 8 10 21 23
Spicy Colton's Sauce 4 oz 501 48 17 0 1 14 14
Spinach Artichoke Dip as served 396 34 12 5 15 10 11
Tortilla Chips as served 650 33 81 5 8 15 18
Cheese Fries as served 2862 172 237 21 76 71 75
Spicy Ranch Dressing 4 oz 464 42 8 0 2 13 12
Wild West Wings as served 1330 93 6 1 110 34 35
Boneless Buffalo Wings-Honey BBQ as served 1042 54 118 3 43 25 30
Boneless Buffalo Wings-Hot Sauce as served 802 45 56 3 43 19 21
Bleu Cheese Dressing 4 oz 609 65 7 0 4 18 18
Celery Sticks 4 each 40 0 10 4 0 0 1
Outlaw Nachos as served 2301 150 113 13 122 58 61
Chiptole Chicken Nachos as served 2270 141 141 14 109 56 60
Mozzarella Cheese Sticks as served 1030 72 56 n/a 40 26 28
Marinara Sauce 4 oz 50 1 9 2 2 1 1
Fried Mushrooms as served 762 39 87 4 17 18 21
Trail Potatoes as served 2622 153 193 30 121 64 69
Soups, Salads & Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Soups
Loaded Baked Potato Soup 6 oz 190 12 12 1 8 5 5
Loaded Baked Potato Soup 8 oz 237 15 15 1 10 6 6
Chicken Tortilla Soup 6 oz 162 3 27 4 7 3 4
Chicken Tortilla Soup 8 oz 195 4 33 5 9 3 5
Salads (excludes dressing unless noted)
Caesar Salad (w/ dressing) 1 salad 867 76 17 6 30 23 24
Chicken Caesar Salad (w/ dressing) 1 salad 1050 80 17 6 64 27 28
Grilled Shrimp Caesar Salad (w/ dressing) 1 salad 1044 86 17 6 51 27 28
Fried Chicken Salad 1 salad 930 56 65 7 46 22 25
Grilled Sirloin Salad 1 salad 753 47 26 6 57 18 20
Mesquite Grilled Chicken Salad 1 salad 572 28 26 6 55 13 15
Southwest Chicken Salad 1 salad 687 29 61 14 48 15 17
Texas House Salad 1 salad 559 37 21 4 36 13 15
House Salad 1 salad 172 9 15 3 9 4 5
House 1 salad 278 27 9 0 1 8 8
Italian 1 salad 199 20 3 0 0 6 5
Hidden Valley Ranch 1 salad 332 21 4 0 1 8 6
Bleu Cheese 1 salad 301 32 4 0 2 9 9
Honey Mustard 1 salad 201 18 11 0 0 6 6
Catalina 1 salad 230 19 14 0 0 6 6
Fat Free Ranch 1 salad 78 1 17 0 0 2 2
Fat Free Raspberry Vinaigrette 1 salad 142 0 34 0 0 3 4
Spicy Ranch 1 salad 235 21 4 0 1 6 6
Burgers & Sandwiches (excludes sides and condiments) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Lonesome burger 1 burger 900 53 51 3 51 22 24
Bacon Cheeseburger 1 burger 1053 65 51 3 61 26 28
Montana Burger 1 burger 1074 59 68 4 62 26 28
Mesquite Grilled Chicken Sandwich 1 sandwich 501 19 41 2 41 11 13
Deluxe Grilled Chicken Sandwich 1 sandwich 636 28 42 2 52 15 16
Philly Steak Sandwich 1 sandwich 696 33 55 3 45 16 18
Blackened Chicken Sandwich 1 sandwich 487 17 41 2 41 11 12
Colton's Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Shrimp as served 111 6 0 0 13 3 3
Sirloin 7 oz 411 24 2 0 43 10 10
Fried shrimp as served 206 8 16 1 16 5 5
Fried Catfish as served 656 36 41 4 40 15 17
Smoked Ribs (dry) as served 976 74 2 1 71 25 26
Smoked Ribs (wet) as served 1090 74 31 1 71 28 29
Mesquite Griled Chicken as served 196 5 0 0 34 4 4
Favorites (excludes sides and condiments) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Grilled Pork Chops as served 699 42 4 0 72 17 18
Loaded Chicken as served 817 52 18 0 69 21 22
Sante Fe Chicken as served 633 36 8 1 67 15 16
Hawaiian Chicken (no rice) as served 281 5 9 1 46 6 6
Mesquite Chicken (no rice) as served 270 8 0 0 46 6 6
Country Fried Steak (no gravy) as served 530 24 47 1 32 12 14
Fried Chicken Fillets as served 737 45 52 2 55 18 22
SW Chipotle Tips as served 679 34 36 2 53 16 17
Pastas (excludes sides and condiments) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Southwest Pasta as served 1294 64 109 8 68 30 34
Southwest Pasta (chicken only) as served 1412 66 109 8 89 33 36
Southwest Pasta (shrimp only) as served 1175 60 109 8 46 28 31
Chicken Alfredo as served 1536 85 111 7 75 37 40
Steaks & Rib Dinners (excludes sides and condiments) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sirloin 12 oz 630 35 1 0 73 16 16
Sirloin 9 oz 498 29 1 0 55 12 13
Sirloin 7 oz 411 24 2 0 43 10 10
Sirloin 6 oz 367 23 1 0 37 9 9
Hawaiian Ribeye as served 652 41 2 0 65 16 17
Del Rio Ribeye as served 739 48 6 1 66 19 19
New York Strip 14 oz 799 53 2 0 74 20 21
New York Strip 12 oz 593 31 1 0 73 14 15
Ribeye 16 oz 962 65 1 0 86 25 25
Ribeye 10 oz 640 45 1 0 54 17 17
Porterhouse as served 971 73 1 0 73 26 26
Filet Mignon 9 oz 631 43 2 0 55 16 16
Filet Mignon 8 oz 490 32 1 0 47 12 13
Filet Mignon (wrapped in bacon) 8 oz 524 35 1 0 49 13 14
Filet Mignon 7 oz 539 38 2 0 44 14 14
Sirloin Tips as served 582 42 8 2 42 15 15
Colton's Smoked Ribs (Wet) as served 2179 148 61 2 142 56 57
Colton's Smoked Ribs (Dry) as served 1952 148 4 2 142 51 51
Half Rack Smoked Ribs (Wet) as served 1090 74 31 1 71 28 29
Half Rack Smoked Ribs (Dry) as served 976 74 2 1 71 25 26
Chopped Sirloin as served 801 55 12 2 61 20 21
Seafood (excludes sides and condiments) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mesquite Grilled Salmon as served 290 9 1 0 49 7 7
Blackended Salmon as served 287 9 0 0 49 6 7
Fried Catfish w/out coleslaw 9.5 oz 764 42 46 4 47 18 20
Golden Fried Shrimp 10 shrimp 412 16 32 1 32 9 10
Grilled Shrimp (w/o rice and butter) 10 shrimp 223 12 1 0 26 5 6
Grilled Mahi-Mahi w/pineapple salsa as served 217 2 6 0 42 5 5
Grilled Mahi-Mahi w/o pineapple salsa as served 194 2 0 0 42 4 4
Tilapia with Sauce as served 604 34 13 1 61 15 16
Lunch Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sirloin Tips as served 582 42 8 2 42 15 15
Fried Catfish (w/out coleslaw) as served 656 36 41 4 40 15 17
Loaded Chicken as served 757 51 18 0 57 19 20
Country Fried Chicken (w/o gravy) as served 530 24 47 1 32 12 14
Grilled Pork Chop as served 483 23 29 2 38 11 12
Sirloin Steak 7 oz 411 24 2 0 43 10 10
Mesquite Grilled Chicken as served 196 5 0 0 34 4 4
Smoked Rib Basket (wet) as served 1175 79 41 3 72 29 31
Smoked Rib Basket (dry) as served 1062 79 13 3 72 27 28
Fried Chicken Fillets as served 553 34 39 2 26 13 15
Grilled Shrimp as served 155 9 0 0 18 4 4
Fried Shrimp as served 289 11 23 1 22 6 7
Chopped Sirloin as served 1238 103 13 2 61 33 33
JT's Charbroiled Lonesome Burger 1 burger 900 53 51 3 51 22 24
Bacon Cheeseburger 1 burger 1053 65 51 3 61 26 28
Montana Burger 1 burger 1074 59 68 4 62 26 28
Mesquite Grilled Chicken Sandwich 1 sandwich 501 19 41 2 41 11 13
Deluxe Grilled Chicken Sandwich 1 sandwich 636 28 42 2 52 15 16
Philly Steak Sandwich 1 sandwich 696 33 55 3 45 16 18
Grilled Sirloin Salad 1 salad 649 36 26 6 57 15 17
Fried Chicken Salad 1 salad 930 56 65 7 46 22 25
Mesquite Grilled Chicken Salad 1 salad 572 28 26 6 55 13 15
Texas House Salad 1 salad 559 37 21 4 36 13 15
Caesar Salad (includes 4 oz. dressing) 1 salad 867 76 17 6 30 23 24
Side Caesar Salad (includes 2oz. dressing) 1 salad 577 46 15 4 26 15 15
Side Dinner Salad 1 salad 172 49 15 3 9 7 15
Sides & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Sides
Sauteed Mushrooms as served 240 22 9 2 5 6 7
Baked Potato (plain) as served 316 0 72 7 9 6 8
Loaded Baked Potato as served 542 22 73 8 15 12 14
Baked Sweet Potato (plain) as served 162 0 37 6 4 2 4
Baked Sweet Potato (prepped) as served 418 23 51 6 4 9 11
Corn and Black Bean Salsa as served 94 3 16 3 4 2 3
French Fries as served 339 14 48 5 5 7 9
Steamed Veggies as served 176 12 14 7 6 4 5
Green Beans as served 137 10 8 3 2 3 3
Fried Okra as served 285 16 29 4 4 6 7
Rice Pilaf (with entrée) 4 oz 196 7 29 1 3 4 5
Rice Pilaf (side) as served 392 14 58 1 6 9 10
Smashed Potatoes (w/out gravy) as served 97 3 16 2 2 2 3
Loaded Smashed Potatoes as served 323 25 18 2 8 8 9
Macaroni and Cheese as served 351 12 48 2 12 8 9
Cole Slaw as served 85 5 11 2 1 2 2
Yeast Rolls 1 roll 125 1 25 1 19 2 5
Country Gravy 4 oz 60 3 6 0 0 1 1
Brown Gravy 4 oz 200 4 32 0 8 4 5
Sauces / Condiments
Tarter Sauce 2 oz 151 13 6 0 0 4 4
Gold BBQ Sauce 2 oz 113 n/a 26 n/a n/a 1 n/a
Cocktail Sauce 2 oz 110 1 18 n/a 0 1 2
Pineapple Salsa 2 oz 23 0 6 0 0 0 1
Mayonnaise Packet 1 packet 72 8 0 0 0 2 2
Butter for Dipping 1 oz 200 22 n/a n/a n/a 5 n/a
Honey 1 oz 80 0 17 n/a 0 1 2
Ketchup 1 tbsp 16 0 4 n/a 0 0 0
Mustard 1 tsp 3 0 0 0 0 0 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chocolate Sin-Sation as served 1343 68 164 3 21 32 37
New York Style Cheesecake as served 740 53 55 1 10 19 20
Whiskey River Bread Pudding as served 653 24 100 3 11 14 18
Carrot Cake as served 760 46 82 3 7 18 21
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Comments  

#2 John 2012-05-08 14:26
I'm looking into it and will correct this. Thanks for posting! :-)
Quote Report to administrator
#1 Becky 2012-05-07 20:51
Why is the side salad so high in points? And the blackened talpia? I don't think our's serves it with a sauce. It has the black bean salsa on it and doesn't seem like it should be so many points. Thanks
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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.