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Restaurant Guide UPDATES 05/22/24:

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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

Colton's Steakhouse Nutrition Information


You can find all the Colton's Steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Colton's Steakhouse. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Onion Tanglers 1 serving 573 17 90 5 15 12 16
Onion Tanglers- Half Order 1 serving 365 11 57 3 10 8 10
Spicy Colton's Sauce 4 oz. 597 58 18 0 1 17 17
Santa Fe Eggrolls 1 serving 605 22 76 10 26 13 17
Spicy Ranch Dressing 4 oz. 438 45 9 0 2 13 13
J.T.'s Onion Blossom 1 serving 568 4 116 9 17 11 15
Spicy Colton's Sauce 4 oz. 597 58 18 0 1 17 17
Spinach Artichoke Dip 1 serving 911 47 100 7 30 21 26
Spinach Artichoke Dip, Half Order 1 serving 279 23 6 1 12 7 8
Tortilla Chips 1 serving 453 11 90 5 10 9 14
Cheese Fries 1 serving 1875 119 135 13 72 47 52
Cheese Fries, Half Order 1 serving 1278 84 83 8 52 32 36
Spicy Ranch Dressing 4 oz. 438 45 9 0 2 13 13
Boneless Buffalo Wings-Honey BBQ 1 serving 858 25 137 0 21 19 23
Ranch Dressing 4 oz. 438 45 9 0 2 13 13
Chiptole Chicken Nachos 1 serving 2320 121 204 17 117 56 64
Mozzarella Cheese Sticks 1 serving 985 68 64 0 40 25 28
Marinara Sauce 4 oz. 50 0 10 2 2 1 1
Fried Mushrooms 1 serving 528 20 76 4 12 11 15
Honey Mustard 4 oz. 360 18 48 0 0 9 10
Ranch Dressing 4 oz. 438 45 9 0 2 13 13
Trail Potatoes 1 serving 1303 80 84 6 69 32 36
J.T.'s Chips & Dip 1 serving 946 54 99 10 10 23 26
J.T.'s Chips & Dip, Half Order 1 serving 473 27 49 5 5 11 13
Chipotle Ranch Dressing 4 oz. 400 36 17 0 1 11 11
Fried Pickles 1 serving 457 14 69 1 12 10 12
Chipotle Ranch Dressing 4 oz. 400 36 17 0 1 11 11
Burgers & Sandwiches (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
J.T.'s Charbroiled Lonesome Burger 1 burger 802 41 54 3 51 19 21
Bacon Cheeseburger 1 burger 946 53 55 3 59 23 25
Montana Burger 1 burger 1156 57 98 4 61 27 31
Swiss Mushroom Burger 1 burger 842 45 52 3 54 20 22
Mesquite Grilled Chicken Sandwich 1 sandwich 442 12 33 2 47 9 11
Deluxe Grilled Chicken Sandwich 1 sandwich 663 29 34 2 64 15 17
Philly Steak Sandwich 1 sandwich 656 40 35 4 38 16 18
Colton's Combos (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Wet Ribs and Catfish 1 serving 1598 100 87 4 83 39 43
Wet Ribs and Chicken (w/ rice) 1 serving 1416 80 68 3 97 34 37
Sirloin and Fried Shrimp 1 serving 830 49 38 2 58 20 22
Sirloin and Grilled Shrimp 1 serving 761 47 27 0 53 19 20
Sirloin and Ribs 1 serving 1592 114 52 3 83 41 43
House Salad with no dressing 1 serving 183 10 14 4 10 4 5
Favorites (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Pork Chop 1 serving 730 39 25 1 65 18 19
2 Grilled Pork Chops 1 serving 1301 73 25 1 127 32 33
Loaded Chicken 1 serving 589 32 7 1 66 14 15
Honey Mustard 4 oz. 360 18 48 0 0 9 10
Hawaiian Chicken (w/ rice) 1 serving 482 7 48 0 49 10 12
Mesquite Chicken (w/ rice) 1 serving 399 9 26 0 49 9 10
Country Fried Steak (w/o gravy) 1 serving 540 29 37 1 34 13 15
Chicken Fried Chicken (w/ white gravy) 1 serving 638 18 58 1 57 14 16
Fried Chicken Fillets 1 serving 689 30 56 0 48 16 18
Gold Barbeque Sauce 4 oz. 240 0 56 0 2 5 6
Southwest Chipotle Tips 1 serving 584 20 38 2 57 13 15
Pastas (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pasta Alfredo 1 serving 1734 119 118 6 28 44 46
Pasta Alfredo (chicken only) 1 serving 1952 122 118 6 74 48 51
Pasta Alfredo (shrimp only) 1 serving 1821 123 119 6 41 46 48
Pasta Alfredo (chicken and shrimp) 1 serving 1915 124 119 6 61 48 50
Soups & Salads - (Excludes dressings) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Loaded Baked Potato Soup 6 oz. 163 8 21 1 2 4 5
Loaded Baked Potato Soup 8 oz. 211 10 28 1 3 5 6
Chicken Tortilla Soup 6 oz. 376 8 66 8 16 7 11
Chicken Tortilla Soup 8 oz. 441 9 76 10 20 9 13
Caesar Salad (w/ dressing) 1 serving 788 69 22 6 28 21 23
Chicken Caesar Salad (w/ dressing) 1 serving 1026 74 23 6 74 26 28
Grilled Shrimp Caesar Salad (w/ dressing) 1 serving 964 76 25 6 55 25 27
Grilled Salmon Salad 1 serving 504 26 36 10 33 11 14
Fried Chicken Salad 1 serving 888 45 65 6 58 21 24
Grilled Sirloin Salad 1 serving 817 52 29 8 57 20 22
Mesquite Grilled Chicken Salad 1 serving 609 27 23 7 68 14 16
Southwest Chicken Salad 1 serving 646 19 60 14 59 14 17
Soup & Salad 1 serving 616 20 88 13 30 13 18
Texas House Salad 1 serving 781 57 25 7 45 20 22
Side House Salad 1 serving 183 10 14 4 10 4 5
Side Caesar Salad (w/ dressing) 1 serving 400 34 15 3 13 10 12
Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
House 2 oz. 299 29 9 0 1 8 9
Italian 2 oz. 160 16 4 0 0 5 5
J.T.'s Oriental 2 oz. 125 8 12 0 0 3 3
Ranch 2 oz. 219 22 5 0 1 6 6
Bleu Cheese 2 oz. 319 34 4 0 2 9 9
Honey Mustard 2 oz. 180 9 24 0 0 4 5
Catalina 2 oz. 160 10 18 0 0 4 5
Fat Free Ranch 2 oz. 60 0 16 0 0 1 2
Fat Free Raspberry Vinaigrette 2 oz. 280 0 72 0 0 6 8
Spicy Ranch 2 oz. 219 22 5 0 1 6 6
Caesar 2 oz. 240 26 2 0 2 7 7
Balsamic Vinaigrette 2 oz. 120 10 8 0 0 3 3
Thousand Island 2 oz. 317 33 7 0 0 9 9
Steak & Rib Dinners (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
12 oz. Sirloin 1 steak 881 65 1 0 68 23 23
9 oz. Sirloin 1 steak 686 51 1 0 51 18 18
6 oz. Sirloin 1 steak 491 38 1 0 34 13 13
Hawaiian Ribeye 1 steak 951 57 12 0 91 24 24
Del Rio Ribeye 1 steak 1353 85 43 9 97 33 36
12 oz. New York Strip 1 steak 891 65 0 0 70 23 23
16 oz. Ribeye 1 steak 1304 87 0 0 121 33 33
10 oz. Ribeye 1 steak 853 59 0 0 75 22 22
T-Bone Steak 1 steak 1053 85 0 0 66 28 28
8 oz. Filet Mignon 1 steak 672 53 1 0 45 18 18
Sirloin Tips 1 serving 530 35 9 2 41 13 14
Colton's Smoked Ribs (Wet) 1 serving 1745 132 35 3 96 45 47
Colton's Smoked Ribs (Dry) 1 serving 1625 132 5 3 96 43 43
Half Rack Smoked Ribs (Wet) 1 serving 1095 79 33 2 58 28 29
Half Rack Smoked Ribs (Dry) 1 serving 975 79 3 2 58 26 26
Chopped Sirloin 1 serving 577 28 34 3 44 13 15
Fish & Seafood (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mesquite Grilled Salmon 1 serving 404 25 0 0 45 10 11
Blackend Salmon 1 serving 536 33 15 5 48 13 15
Fried Catfish (w/o coleslaw) 1 serving 948 48 75 2 55 23 26
Golden Fried Shrimp 1 serving 366 12 26 1 39 8 10
Grilled Shrimp (w/ rice) 1 serving 380 13 28 1 36 8 10
Blackened Tilapia 1 serving 544 17 50 6 53 11 15
Pan Seared Tilapia 1 serving 558 27 16 1 59 13 14
Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Sin-Sation 1 serving 700 21 122 0 4 16 19
New York Style Cheesecake 1serving 874 60 69 2 15 22 24
Bread Pudding 1 serving 1133 55 136 3 17 27 31
Bread Pudding with Ice Cream 1 serving 1263 62 152 3 19 30 34
Lunch Items (Entrée Only) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sirloin Tips 1 serving 530 35 9 2 41 13 14
Fried Catfish (w/o coleslaw) 1 serving 665 34 55 2 35 16 18
Loaded Chicken 1 serving 589 32 7 1 66 14 15
Honey Mustard 4 oz. 360 18 48 0 0 9 10
Country Fried Steak (w/out gravy) 1 serving 540 29 37 1 34 13 15
Chicken Fried Chicken 1 serving 638 18 58 1 57 14 16
6 oz. Sirloin 1 steak 491 38 1 0 34 13 13
Mesquite Grilled Chicken (w/ rice) 1 serving 399 9 26 0 49 9 10
Fried Chicken Fillets 1 serving 689 30 56 0 48 16 18
Grilled Shrimp (w/ rice) 1 serving 380 13 28 1 36 8 10
Fried Shrimp 1 serving 366 12 26 1 39 8 10
Chopped Sirloin 1 serving 577 28 34 3 44 13 15
Smoked Ribs (Half Rack) 1 serving 1143 89 22 3 59 30 31
J.T.'s Charbroiled Lonesome Burger 1 serving 802 41 54 3 51 19 21
Bacon Cheeseburger 1 serving 892 49 54 3 56 21 24
Montana Burger 1 serving 1156 57 98 4 61 27 31
Swiss Mushroom Burger 1 burger 842 45 52 3 54 20 22
Mesquite Grilled Chicken Sandwich 1 serving 473 13 33 2 53 10 12
Deluxe Grilled Chicken Sandwich 1 serving 663 29 34 2 64 15 17
Philly Steak Sandwich 1 serving 656 40 35 4 38 16 18
Fried Chicken Salad 1 serving 888 45 65 6 58 21 24
Mesquite Grilled Chicken Salad 1 serving 609 27 23 7 68 14 16
Southwest Chipotle Tips 1 serving 584 20 38 2 57 13 15
Grilled Salmon Salad 1 serving 504 26 36 10 33 11 14
Soup & Salad 1 serving 616 20 88 13 30 13 18
Texas House Salad 1 serving 781 57 25 7 45 20 22
Caesar Salad (w/ dressing) 1 serving 788 69 22 6 28 21 23
Side Caesar Salad (w/ dressing) 1 serving 400 34 15 3 13 10 12
Side House Salad 1 serving 183 10 14 4 10 4 5
Kid Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Sirloin Tips 1 serving 325 22 0 0 28 8 8
Kid Chicken Fingers 1 serving 345 15 28 0 24 8 9
Kids Grilled Cheese 1 serving 264 11 30 0 12 6 7
Kids Lonesome Burger 1 serving 573 27 50 2 30 13 15
Kids Mac and Cheese 1 serving 361 10 50 2 13 8 9
Kids Mesquite Grilled Chicken 1 serving 238 4 0 0 46 5 5
Kids Mini Corn Dogs 1 serving 278 18 21 0 8 7 8
Sides & Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sauteed Mushrooms 1 side 159 8 15 3 5 3 4
Baked Potato (plain) 1 side 264 0 59 4 7 4 7
Loaded Baked Potato 1 side 1184 88 65 4 33 30 33
Baked Sweet Potato (plain) 1 side 461 0 103 15 8 8 12
Baked Sweet Potato (loaded) 1 side 866 45 107 15 8 20 24
French Fries 1 side 356 15 49 5 5 8 10
Steamed Veggies 1 side 177 12 12 5 5 4 5
Green Beans 1 side 114 6 13 5 3 2 3
Fried Okra 1 side 249 8 41 3 5 5 7
Sweet Potato Fries 1 side 401 18 56 7 2 9 11
Rice Pilaf (w/ entrée) 4 oz. 161 5 25 0 3 4 4
Smashed Potatoes (w/o gravy) 1 side 97 3 16 2 2 2 3
Loaded Smashed Potatoes 1 side 1017 91 22 2 28 28 28
Cole Slaw 1 side 336 19 38 3 2 8 9
Yeast Rolls 1 roll 120 1 24 1 3 2 3
Tarter Sauce 2 oz. 300 32 2 0 0 9 8
Gold BBQ Sauce 2 oz. 120 0 28 0 1 2 3
Cocktail Sauce 2 oz. 60 0 15 0 1 1 2
Pineapple Salsa 2 oz. 24 0 6 1 0 0 1
Country Gravy 4 oz. 91 5 11 0 1 2 3
Brown Gravy 4 oz. 31 0 6 0 1 1 1
Mayonnaise Packet 1 each 89 10 1 0 0 3 3
Whipped Butter 1 oz. 249 27 0 0 0 7 7
Melted Butter 1 oz. 200 22 0 0 0 6 6
Honey 1 oz. 140 0 34 0 0 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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