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Updates As Of 05/17/13

Just Diet Now Apple/Android Apps!

We are coming closer to the release of our App! Although we have had a minor setback, the JDN App should be out in the next few weeks!!

JustDietNow Apple And Android Apps


Restaurant Guide:

Restaurant Guide -Our Restaurant Guide has 417 restaurants listed in all!

If a menu item states "As Served" this is most likely because the restaurant nutrition information did not state the serving size. So it is safe to assume that this is 1 serving of the particular menu item. If the item is an entree, assume this excludes all sides (unless noted)

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!



There are currently  170 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


Exercise Videos:

Exercise Videos

We have a new section on our website with all types of Exercise Videos. Check 'em out now!


Contests:

Our Contest is now over. In the month of April we have teamed up with Fast Track To Weight Loss! This program is backed by Celebrity Trainer Kim Lyons, who you may have seen on the Biggest Loser along with Dr. Oz. They have offered 6 MONTHS OF FREE online coaching with a certified personal trainer and nutritionist. This is a package valued at over $550!

We will be picking a winner by 05/31/13!

Nutrition Information For Cold Stone Creamery

 

 

You can find all the Cold Stone Creamery nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cold Stone Creamery. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Ice Cream Like It Size Ice Cream Love It Size Ice Cream Gotta Have It Size Sorbet & Yogurt
Grab n Go Ice Cream Candy Mix-Ins Fruit Mix-Ins Other Mix-Ins
Nuts Toppings Waffle Products Shakes
Sinless Smoothies Lifestyle Smoothies Smoothie Supplements Iced Coffee
Blended Coffee Cakes & Pies Cupcakes, Cookies Sandwiches & Plated Desserts  

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Ice Cream Like It Size Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Amaretto Ice Cream 142 g 330 20 33 0 5 8 9
Banana Ice Cream 142 g 310 18 33 0 5 8 9
Black Cherry Ice Cream 142 g 330 19 36 0 5 8 9
Blueberry Ice Cream 142 g 320 20 33 0 5 8 9
Butter Pecan Ice Cream 142 g 320 19 32 0 5 8 9
Cake Batter Ice Cream® 142 g 340 19 41 0 5 8 10
Cheesecake Ice Cream 142 g 320 19 36 0 4 8 9
Chocolate Cake Batter Ice Cream® 142 g 340 19 42 1 5 8 10
Chocolate Dipped Strawberry 142 g 310 19 32 2 5 7 9
Chocolate Ice Cream 142 g 320 20 33 1 6 8 9
Chocolate Peanut Butter Ice Cream 142 g 410 28 36 3 10 10 12
Cinnamon Bun Ice Cream 142 g 350 18 47 1 4 8 10
Cinnamon Ice Cream 142 g 330 20 34 0 5 8 9
Coconut Ice Cream 142 g 330 20 33 0 5 8 9
Coffee Ice Cream 142 g 330 20 34 0 5 8 9
Cookie Batter Ice Cream 142 g 360 20 43 0 4 9 10
Cotton Candy Ice Cream 142 g 330 19 34 0 5 8 9
Dark Chocolate Ice Cream 142 g 340 20 32 3 7 8 9
French Toast Ice Cream 142 g 330 19 35 0 5 8 9
French Vanilla Ice Cream 142 g 340 19 37 0 5 8 9
Fudge Brownine Batter Ice Cream 142 g 350 19 43 2 5 8 10
Ghirardelli Chocolate Ice Cream 142 g 330 20 37 4 7 7 9
Irish Cream Ice Cream 142 g 330 20 33 0 5 8 9
Key Lime Ice Cream 142 g 340 20 39 0 5 8 10
Macadamia Nut Ice Cream 142 g 330 20 34 0 5 8 9
Mango Ice Cream 142 g 310 18 33 0 5 8 9
Mint Ice Cream 142 g 330 19 36 0 5 8 9
Mocha Ice Cream 142 g 320 20 33 1 6 8 9
Oatmeal Cookie Batter Ice Cream 142 g 340 19 36 0 5 8 9
Orange Dreamsicle Ice Cream 142 g 320 19 35 0 5 8 9
OREO® Crème Ice Cream 142 g 440 31 41 0 4 11 13
Peach Ice Cream 142 g 310 15 44 0 4 7 9
Peach Iced Tea Ice Cream 142 g 330 17 39 0 4 8 9
Peanut Butter Ice Cream 142 g 370 24 33 0 7 9 10
Pecan Praline Ice Cream 142 g 330 19 37 0 5 8 9
Pistachio Ice Cream 142 g 330 20 34 0 5 8 9
Pistachio JELLO ® Pudding Ice Cream 142 g 350 18 45 0 4 9 10
Pumpkin Ice Cream 142 g 290 15 33 1 4 7 8
Raspberry Ice Cream 142 g 330 19 36 0 5 8 9
Sinless Cake Batter Ice Cream 142 g 210 1 43 1 7 4 5
Sinless Sans Fat® Sweet Cream** 142 g 170 0 35 1 8 3 4
Strawberry Cheesecake Ice Cream 142 g 320 21 39 0 5 8 10
Strawberry Ice Cream 142 g 320 18 35 0 5 8 9
Sweet Cream Ice Cream 142 g 330 20 33 0 5 8 9
Vanilla Bean Ice Cream 142 g 330 19 32 0 5 8 9
White Chocolate Ice Cream 142 g 320 19 33 0 5 8 9
Ice Cream Love It Size Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Amaretto Ice Cream 227 g 530 31 53 0 8 13 14
Banana Ice Cream 227 g 500 29 53 0 8 12 14
Black Cherry Ice Cream 227 g 530 30 58 0 8 13 15
Blueberry Ice Cream 227 g 510 31 53 0 9 13 15
Butter Pecan Ice Cream 227 g 520 31 53 0 8 13 14
Cake Batter Ice Cream® 227 g 550 30 66 0 8 14 16
Cheesecake Ice Cream 227 g 510 30 57 0 6 13 14
Chocolate Cake Batter Ice Cream® 227 g 550 30 68 2 9 13 16
Chocolate Dipped Strawberry 227 g 490 30 51 3 8 12 14
Chocolate Ice Cream 227 g 520 32 53 2 9 13 15
Chocolate Peanut Butter Ice Cream 227 g 660 45 58 4 16 16 19
Cinnamon Bun Ice Cream 227 g 560 28 75 2 7 13 16
Cinnamon Ice Cream 227 g 530 32 55 1 8 13 15
Coconut Ice Cream 227 g 520 31 52 0 8 13 14
Coffee Ice Cream 227 g 530 31 54 0 8 13 15
Cookie Batter Ice Cream 227 g 580 33 68 1 7 14 16
Cotton Candy Ice Cream 227 g 530 31 55 0 8 13 15
Dark Chocolate Ice Cream 227 g 540 32 51 5 11 13 14
French Toast Ice Cream 227 g 530 31 56 0 8 13 15
French Vanilla Ice Cream 227 g 540 30 60 0 8 13 15
Fudge Brownine Batter Ice Cream 227 g 550 30 69 2 8 13 16
Ghirardelli Chocolate Ice Cream 227 g 520 31 59 6 11 12 15
Irish Cream Ice Cream 227 g 530 32 54 0 8 13 15
Key Lime Ice Cream 227 g 550 32 63 0 8 14 16
Macadamia Nut Ice Cream 227 g 530 31 54 0 8 13 15
Mango Ice Cream 227 g 490 29 53 0 7 12 14
Mint Ice Cream 227 g 530 30 57 0 8 13 15
Mocha Ice Cream 227 g 520 31 53 2 9 13 14
Oatmeal Cookie Batter Ice Cream 227 g 540 31 58 0 9 13 15
Orange Dreamsicle Ice Cream 227 g 510 30 55 0 8 13 14
OREO® Crème Ice Cream 227 g 710 49 65 0 7 18 20
Peach Ice Cream 227 g 500 23 71 0 7 12 14
Peach Iced Tea Ice Cream 227 g 520 27 63 0 6 13 14
Peanut Butter Ice Cream 227 g 590 39 53 1 12 15 17
Pecan Praline Ice Cream 227 g 530 30 58 0 8 13 15
Pistachio Ice Cream 227 g 520 31 54 0 8 13 15
Pistachio JELLO ® Pudding Ice Cream 227 g 560 29 73 1 6 13 16
Pumpkin Ice Cream 227 g 460 24 53 2 7 11 12
Raspberry Ice Cream 227 g 520 30 57 0 8 13 15
Sinless Cake Batter Ice Cream 227 g 340 1.5 68 1 12 7 9
Sinless Sans Fat® Sweet Cream** 227 g 280 0 56 1 12 5 7
Strawberry Cheesecake Ice Cream 227 g 520 33 63 0 8 13 16
Strawberry Ice Cream 227 g 510 30 55 0 8 13 14
Sweet Cream Ice Cream 227 g 530 32 53 0 8 13 15
Vanilla Bean Ice Cream 227 g 530 31 52 0 8 13 14
White Chocolate Ice Cream 227 g 520 31 53 0 8 13 14
Ice Cream Gotta Have It Size Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Amaretto Ice Cream 340 g 790 47 80 0 12 20 22
Banana Ice Cream 340 g 750 44 80 0 11 19 21
Black Cherry Ice Cream 340 g 790 44 86 0 11 19 22
Blueberry Ice Cream 340 g 760 47 79 0 13 19 22
Butter Pecan Ice Cream 340 g 780 47 79 0 12 20 22
Cake Batter Ice Cream® 340 g 830 45 99 0 12 20 23
Cheesecake Ice Cream 340 g 760 45 86 1 10 19 22
Chocolate Cake Batter Ice Cream® 340 g 820 45 101 3 13 20 23
Chocolate Dipped Strawberry 340 g 740 45 77 5 12 18 21
Chocolate Ice Cream 340 g 780 48 79 3 13 19 22
Chocolate Peanut Butter Ice Cream 340 g 990 67 86 6 24 25 28
Cinnamon Bun Ice Cream 340 g 840 42 112 2 10 20 24
Cinnamon Ice Cream 340 g 790 47 82 2 12 19 22
Coconut Ice Cream 340 g 780 47 79 0 12 20 22
Coffee Ice Cream 340 g 790 47 81 0 12 20 22
Cookie Batter Ice Cream 340 g 860 49 102 1 10 21 24
Cotton Candy Ice Cream 340 g 790 47 82 0 12 20 22
Dark Chocolate Ice Cream 340 g 800 47 77 7 16 19 21
French Toast Ice Cream 340 g 790 46 84 0 12 20 22
French Vanilla Ice Cream 340 g 810 46 89 0 12 20 23
Fudge Brownine Batter Ice Cream 340 g 830 45 103 4 12 20 24
Ghirardelli Chocolate Ice Cream 340 g 780 47 88 8 16 19 22
Irish Cream Ice Cream 340 g 790 47 80 0 12 20 22
Key Lime Ice Cream 340 g 820 48 94 0 12 20 24
Macadamia Nut Ice Cream 340 g 790 47 81 0 12 20 22
Mango Ice Cream 340 g 740 44 80 0 11 18 21
Mint Ice Cream 340 g 790 45 86 0 12 20 22
Mocha Ice Cream 340 g 780 47 80 3 14 19 22
Oatmeal Cookie Batter Ice Cream 340 g 810 46 87 0 13 20 22
Orange Dreamsicle Ice Cream 340 g 760 45 83 0 11 19 22
OREO® Crème Ice Cream 340 g 1060 74 97 0 10 27 30
Peach Ice Cream 340 g 760 35 106 0 10 18 21
Peach Iced Tea Ice Cream 340 g 780 41 94 1 9 19 21
Peanut Butter Ice Cream 340 g 890 58 79 2 18 22 25
Pecan Praline Ice Cream 340 g 800 45 88 0 11 20 22
Pistachio Ice Cream 340 g 780 47 80 0 12 20 22
Pistachio JELLO ® Pudding Ice Cream 340 g 840 43 109 1 9 20 24
Pumpkin Ice Cream 340 g 680 37 80 3 10 16 19
Raspberry Ice Cream 340 g 780 44 85 0 12 19 22
Sinless Cake Batter Ice Cream 340 g 500 2.5 102 2 18 10 13
Sinless Sans Fat® Sweet Cream 340 g 420 0.5 83 2 18 8 11
Strawberry Cheesecake Ice Cream 340 g 780 50 94 1 12 20 24
Strawberry Ice Cream 340 g 770 44 83 0 11 19 21
Sweet Cream Ice Cream 340 g 790 48 80 0 12 20 22
Vanilla Bean Ice Cream 340 g 790 46 77 0 12 20 21
White Chocolate Ice Cream 340 g 780 47 79 0 12 20 22
Sorbet & Yogurt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Like It Size
Countrytime Pink Lemonade Sorbet 142 g 240 0 59 0 0 5 6
Lemon Sorbet 142 g 150 0 40 0 0 3 4
Raspberry Sorbet 142 g 160 0 42 0 0 3 5
Strawberry Mango Banana Sorbet 142 g 220 0 55 0 0 4 6
Tart and Tangy Berry Yogurt 142 g 150 0 36 0 3 3 4
Tart and Tangy Yogurt 142 g 140 0 33 0 3 3 4
Watermelon Sorbet 142 g 160 0 41 0 0 3 4
Love It Size
Countrytime Pink Lemonade Sorbet 227 g 380 0 95 0 0 8 10
Lemon Sorbet 227 g 250 0 64 0 0 5 7
Raspberry Sorbet 227 g 260 0 67 0 0 5 7
Strawberry Mango Banana Sorbet 227 g 350 0 87 1 0 7 9
Tart and Tangy Berry Yogurt 227 g 240 0 58 0 5 5 7
Tart and Tangy Yogurt 227 g 230 0 53 0 5 5 6
Watermelon Sorbet 227 g 260 0 66 0 0 5 7
Gotta Have It Size
Countrytime Pink Lemonade Sorbet 340 g 570 0 142 0 0 11 15
Lemon Sorbet 340 g 370 0 96 0 0 7 10
Raspberry Sorbet 340 g 390 0 101 0 0 8 11
Strawberry Mango Banana Sorbet 340 g 520 0.5 131 1 0 10 14
Tart and Tangy Berry Yogurt 340 g 360 0 87 0 7 7 10
Tart and Tangy Yogurt 340 g 340 0 79 0 8 7 9
Watermelon Sorbet 340 g 380 0 99 0 0 8 11
Grab n Go Ice Cream Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cake Batter Batter, Batter® 1/2 cup 210 11 27 0 3 5 6
Chocolate Devotion® 1/2 cup 200 11 26 1 3 5 6
Coffee Lovers Only® 1/2 cup 210 13 22 0 3 5 6
Crème De La Berry® 1/2 cup 180 9 23 0 3 4 5
Founder's Favorite® 1/2 cup 210 12 24 0 3 5 6
Peanut Butter Cup Perfection® 1/2 cup 220 13 24 1 4 5 6
Rocky Off Road® 1/2 cup 230 14 25 2 4 5 7
Shock-A-Cone® 1/2 cup 220 13 26 0 2 5 6
Zenilla® 1/2 cup 170 11 17 0 3 4 5
Candy Mix-Ins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
BUTTERFINGER® Candy 1/2 bar 140 6 22 0 2 3 4
Chocolate Chips 1 oz 130 7 16 1 1 3 4
Chocolate Shavings .5 oz 90 5 9 2 0 2 2
Nestle® CRUNCH Bar 1/2 bar 130 7 16 0 2 3 4
Gummi Bears 1 oz 120 0 30 0 0 2 3
HEATH® Toffee Bar 1 bar 110 7 12 0 0 3 3
KIT KAT® Wafer Bar 1/2 bar 110 5 13 0 1 3 3
M&M'S® 1 oz 170 7 25 0 2 4 5
REESE'S® Peanut Butter Cups 1 piece 190 11 19 1 4 5 5
SNICKERS® Candy Bar 1/2 bar 170 9 21 0 3 4 5
White Chocolate Chips 1 oz 160 9 18 0 2 4 4
ALMOND JOY® Candy 1 piece 170 9 21 2 1 4 5
Gumballs 1 oz 90 0 23 0 0 2 3
Ghirardelli® Caramel Square 1 each 70 4 9 0 1 2 2
Peanut M&M'S® 1 oz 150 8 18 0 3 4 4
REESE'S PIECES® Candy 1 oz 180 9 21 1 4 4 5
TWIX® Candy 1 piece 150 7 20 0 1 4 4
WHOPPERS® Candy 1 oz 120 4 19 0 1 3 3
YORK® Peppermint Patties 2 pieces 120 2 24 0 0 3 3
Fruit Mix-Ins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Apple Pie Filling .75 oz 60 0 16 0 0 1 2
Bananas 1/2 banana 50 0 14 2 0 1 0
Blackberries .75 oz 10 0 2 0 0 0 0
Black Cherries .75 oz 80 0 18 0 0 2 0
Blueberries .75 oz 10 0 2 0 0 0 0
Cherry Pie Filling .75 oz 50 0 13 0 0 1 1
Maraschino Cherries 1 cherry 5 0 1 0 0 0 0
Pineapple Chunks .75 oz 15 0 4 0 0 0 0
Raspberries .75 oz 25 0 5 1 0 0 0
Strawberries .75 oz 20 0 7 0 0 0 0
Peach Pie Filling 1 oz 60 0 16 0 0 1 2
Raisins 1 oz 70 0 20 0 0 1 2
Other Mix-Ins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Coconut .5 oz 80 5 7 0 0 2 2
Cookie Dough 1 piece 180 8 26 0 1 4 5
Graham Cracker Pie Crust 1 oz 130 6 17 1 1 3 3
Brownies 1 piece 170 3.5 32 1 2 3 4
Marshmallows 1 oz 100 0 24 0 0 2 3
OREO® Cookies 2 cookies 120 5 18 0 1 3 3
Peanut Butter .75 oz 150 13 5 1 6 4 4
Yellow Cake 1 piece 80 2.5 13 0 2 2 2
Granola 1 oz 120 2 23 2 2 2 3
Nilla Wafers 3 cookies 70 2.5 11 0 0 2 2
Toasted Coconut .5 oz 90 7 7 0 0 2 3
OREO® Pie Crust 1 oz 180 8 19 0 0 4 4
Nuts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Macadamia Nuts 1 oz 180 19 3 2 2 5 5
Pecan Pralines 1 oz 210 21 5 2 2 6 6
Pecans 1 oz 140 15 3 2 2 4 4
Roasted Almonds 1 oz 150 14 4 3 5 4 4
Walnuts 1 oz 130 13 3 1 3 3 4
Cashews 1 oz 170 14 9 1 5 4 5
Peanuts 1 oz 210 18 5 3 10 5 6
Pistachio Nuts 1 oz 200 16 10 4 7 5 6
Sliced Almonds 1 oz 210 20 6 4 7 5 6
Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cinnamon 1/8 tsp 0 0 0 0 0 0 0
Honey 1 oz 90 0 25 0 0 2 3
Rainbow Sprinkles 1 oz 25 0 6 0 0 1 1
Rich's On Top 1 dollop 50 3.5 4 0 0 1 1
Reddi Wip® Original 1 dollop 45 2.5 5 0 0 1 1
Caramel 1 oz 90 1 21 0 0 2 3
Fudge 1 oz 90 2 18 0 1 2 3
Chocolate Sprinkles 1 oz 25 0 6 0 0 1 1
Marshmallow Crème 1 oz 100 0 24 0 0 2 3
Butterscotch Fat Free 1 oz 80 0 19 0 0 2 2
Caramel Fat Free 1 oz 80 0 19 0 0 2 2
Fudge Fat Free 1 oz 80 0 20 0 0 2 2
Waffle Products Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Waffle Cone or Bowl as served 160 4 29 0 2 4 4
Dipped Waffle as served 310 15 46 2 3 7 9
Sugar Cone as served 50 0 11 0 0 1 1
Shakes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Like It Size
Cake 'n Shake® as served 1140 60 140 0 18 28 32
Cherry Cheeseshake® as served 1090 54 135 0 16 26 30
Cream de Menthe® as served 1160 67 124 4 17 28 32
Lotta Caramel Latte® as served 1320 62 175 0 19 32 37
Milk and Cookies® as served 1090 63 117 0 18 27 31
Oh Fudge!® as served 1250 70 141 4 22 30 35
PB&C® as served 1280 82 119 5 27 32 36
Savory Strawberry® as served 1000 55 116 2 16 24 28
Very Vanilla® as served 1180 57 149 0 16 28 32
Love It Size
Cake 'n Shake® as served 1400 73 172 0 22 34 39
Cherry Cheeseshake® as served 1290 66 157 0 19 31 36
Cream de Menthe® as served 1280 74 138 2 20 31 36
Lotta Caramel Latte® as served 1530 72 200 0 20 37 42
Milk and Cookies® as served 1400 80 154 1 22 34 39
Oh Fudge!® as served 1660 91 191 4 27 40 46
PB&C® as served 1690 111 149 8 39 42 48
Savory Strawberry® as served 1200 67 138 2 19 29 34
Very Vanilla® as served 1390 69 173 0 20 34 38
Gotta Have It Size
Cake 'n Shake® as served 1670 88 204 0 27 41 47
Cherry Cheeseshake® as served 1610 80 200 0 24 39 44
Cream de Menthe® as served 1720 99 183 6 26 42 47
Lotta Caramel Latte® as served 1790 90 223 0 26 43 50
Milk and Cookies® as served 1660 96 181 1 26 41 47
Oh Fudge!® as served 1920 106 223 7 33 46 54
PB&C® as served 2010 131 177 9 46 50 56
Savory Strawberry® as served 1480 81 171 3 24 36 41
Very Vanilla® as served 1820 85 241 0 24 43 50
Sinless Shakes
Sinless Cake n Shake 16 oz 670 7 140 1 24 14 19
Sinless Cake n Shake 20 oz 840 9 175 1 29 17 24
Sinless Cake n Shake 24 oz 960 10 203 1 34 20 28
Sinless Oh Fudge 16 oz 490 2 110 0 23 10 15
Sinless Oh Fudge 20 oz 670 4 149 1 29 14 20
Sinless Oh Fudge 24 oz 780 4 174 1 36 16 23
Sinless Milk & Cookies 16 oz 510 4.5 109 1 23 10 15
Sinless Milk & Cookies 20 oz 710 9 147 1 28 15 21
Sinless Milk & Cookies 24 oz 820 9 171 1 34 17 24
Sinless Very Vanilla 16 oz 500 1 113 0 22 10 15
Sinless Very Vanilla 20 oz 590 1 135 0 27 12 17
Sinless Very Vanilla 24 oz 780 2 178 0 33 16 23
Sinless Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Like It Size
2 to Mango® as served 220 0 55 1 0 4 6
Berry Lemony® as served 150 0.5 39 3 1 2 4
Berry Trinity® as served 110 1 28 6 2 1 3
Citrus Sunsation® as served 190 0 48 1 0 4 5
Man-Go Bananas® as served 240 0 59 2 1 4 6
On The YoGo® as served 210 1 54 2 1 4 6
Love It Size
2 to Mango® as served 250 0 63 2 1 5 7
Berry Lemony® as served 200 1 50 5 2 3 0
Berry Trinity® as served 160 1.5 41 9 2 3 4
Citrus Sunsation® as served 220 0 57 1 0 4 6
Man-Go Bananas® as served 300 0.5 75 4 1 5 8
On The YoGo® as served 240 1.5 60 3 1 4 7
Gotta Have It Size
2 to Mango® as served 270 0 67 2 1 5 7
Berry Lemony® as served 210 1.5 54 6 2 4 6
Berry Trinity® as served 210 2 52 11 3 4 6
Citrus Sunsation® as served 250 0 64 2 0 5 7
Man-Go Bananas® as served 300 0.5 75 4 1 5 8
On The YoGo® as served 250 1.5 64 3 1 5 7
Lifestyle Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Like It Size
Banana Banana as served 340 3.5 78 5 3 6 9
Banana Strawberry as served 280 4 64 4 3 5 8
Blueberry Banana as served 250 3 57 3 2 5 7
Blueberry Pineapple as served 230 3 49 2 1 4 6
Mango Pineapple as served 390 3 90 1 1 8 11
Mango Strawberry as served 380 3.5 89 2 2 7 11
Pineapple Coconut Orange as served 370 12 64 3 2 8 10
Raspberry Banana as served 290 3 65 6 2 5 8
Strawberry Raspberry as served 250 3.5 55 4 2 4 7
Love It Size
Banana Banana as served 510 5 117 7 4 10 14
Banana Strawberry as served 450 6 102 6 4 9 13
Blueberry Banana as served 430 5 95 5 3 8 11
Blueberry Pineapple as served 360 5 78 3 2 7 10
Mango Pineapple as served 510 5 115 2 2 10 14
Mango Strawberry as served 520 6 118 3 3 10 14
Pineapple Coconut Orange as served 490 14 90 3 3 10 13
Raspberry Banana as served 460 5 104 8 4 9 12
Strawberry Raspberry as served 400 6 89 6 3 8 11
Gotta Have It Size
Banana Banana as served 510 5 117 7 4 10 14
Banana Strawberry as served 450 6 102 6 4 9 13
Blueberry Banana as served 430 5 95 5 3 8 11
Blueberry Pineapple as served 380 5 83 3 2 7 10
Mango Pineapple as served 520 5 118 2 2 10 14
Mango Strawberry as served 600 6 139 3 3 12 17
Pineapple Coconut Orange as served 600 24 96 6 4 13 16
Raspberry Banana as served 460 5 104 8 4 9 12
Strawberry Raspberry as served 440 6 98 8 4 9 12
Smoothie Supplements Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Nrgize Whey Protein Supplement 1 packet 60 1 4 2 10 1 1
Nrgize Energy Supplement 1 packet 4 0 2 2 0 0 0
Nrgize Anti-Stress 1 packet 4 0 2 2 0 0 0
Nrgize Antioxidant/Immune Supplement 1 packet 4 0 2 2 0 0 0
Iced Coffee Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Regular Iced Coffee Like It Size
Milk Caramel Latte as served 280 11 41 0 6 7 8
Raspberry Truffle Mocha Latte as served 300 12 45 1 6 7 8
Rich Mocha Latte as served 270 12 38 0 6 6 8
Sweet Cream Latte as served 230 12 25 0 6 6 6
Vanilla Crème Latte as served 280 12 38 0 6 7 8
Regular Iced Coffee Love It Size
Milk Caramel Latte as served 420 15 67 0 8 10 12
Raspberry Truffle Mocha Latte as served 470 16 75 1 9 11 13
Rich Mocha Latte as served 410 16 62 1 9 9 12
Sweet Cream Latte as served 280 15 31 0 8 7 8
Vanilla Crème Latte as served 380 15 56 0 8 9 11
Regular Iced Coffee Gotta Have It Size
Milk Caramel Latte as served 470 17 73 0 9 11 13
Raspberry Truffle Mocha Latte as served 520 19 81 1 10 12 15
Rich Mocha Latte as served 460 19 67 1 10 11 13
Sweet Cream Latte as served 370 20 41 0 10 9 11
Vanilla Crème Latte as served 520 20 79 0 10 12 15
Lite Iced Coffee Like It Size
Lite Milk Caramel Latte as served 140 1 28 0 5 3 4
Lite Raspberry Truffle Mocha Latte as served 170 2 32 1 6 3 4
Lite Rich Mocha Latte as served 140 2 25 0 6 3 4
Lite Sweet Cream Latte as served 60 0 9 0 6 1 2
Lite Vanilla Crème Latte as served 110 0 22 0 6 2 3
Lite Iced Coffee Love It Size
Lite Milk Caramel Latte as served 250 2.5 51 0 7 5 7
Lite Raspberry Truffle Mocha Latte as served 300 4 59 1 8 6 8
Lite Rich Mocha Latte as served 240 4 45 1 8 5 7
Lite Sweet Cream Latte as served 80 0 11 0 7 2 2
Lite Vanilla Crème Latte as served 170 0 36 0 6 3 4
Lite Iced Coffee Gotta Have It Size
Lite Milk Caramel Latte as served 270 2.5 53 0 8 6 7
Lite Raspberry Truffle Mocha Latte as served 310 4 61 1 10 6 8
Lite Rich Mocha Latte as served 260 4 48 1 10 5 7
Lite Sweet Cream Latte as served 100 0 15 0 9 2 2
Lite Vanilla Crème Latte as served 250 0 53 0 9 5 7
Blended Coffee (excludes whipped topping) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Regular Blended Coffee Like it size
Milk Caramel Latte as served 280 11 41 0 6 7 8
Raspberry Truffle Mocha Latte as served 300 12 45 1 6 7 8
Rich Mocha Latte as served 270 12 38 0 6 6 8
Sweet Cream Latte as served 230 12 25 0 6 6 6
Vanilla Crème Latte as served 280 12 38 0 6 7 8
Regular Blended Coffee Love It Size
Milk Caramel Latte as served 420 15 67 0 8 10 12
Raspberry Truffle Mocha Latte as served 470 16 75 1 9 11 13
Rich Mocha Latte as served 410 16 62 1 9 9 12
Sweet Cream Latte as served 280 15 31 0 8 7 8
Vanilla Crème Latte as served 380 15 56 0 8 9 11
Regular Blended Coffee Gotta Have It Size
Milk Caramel Latte as served 470 17 73 0 9 11 13
Raspberry Truffle Mocha Latte as served 520 19 81 1 10 12 15
Rich Mocha Latte as served 460 19 67 1 10 11 13
Sweet Cream Latte as served 370 20 41 0 10 9 11
Vanilla Crème Latte as served 520 20 79 0 10 12 15
Lite Blended Coffee Like It Size
Lite Milk Caramel Latte as served 140 1 28 0 5 3 4
Lite Raspberry Truffle Mocha Latte as served 170 2 32 1 6 3 4
Lite Rich Mocha Latte as served 140 2 25 0 6 3 4
Lite Sweet Cream Latte as served 60 0 9 0 6 1 2
Lite Vanilla Crème Latte as served 110 0 22 0 6 2 3
Lite Blended Coffee Love It Size
Lite Milk Caramel Latte as served 250 2.5 51 0 7 5 7
Lite Raspberry Truffle Mocha Latte as served 300 4 59 1 8 6 8
Lite Rich Mocha Latte as served 240 4 45 1 8 5 7
Lite Sweet Cream Latte as served 80 0 11 0 7 2 2
Lite Vanilla Crème Latte as served 170 0 36 0 6 3 4
Lite Blended Coffee Gotta Have It Size
Lite Milk Caramel Latte as served 270 2.5 53 0 8 6 7
Lite Raspberry Truffle Mocha Latte as served 310 4 61 1 10 6 8
Lite Rich Mocha Latte as served 260 4 48 1 10 5 7
Lite Sweet Cream Latte as served 100 0 15 0 9 2 2
Lite Vanilla Crème Latte as served 250 0 53 0 9 5 7
Whipped Topping 24 g 80 6 6 0 0 2 2
Cakes & Pies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
6” Round (serves 8)
A Cheesecake Named Desire® 1 slice 420 22 55 1 5 10 12
Birthday Cake (Serves 10) 1 slice 310 18 34 0 4 8 9
Cake Batter Confetti® 1 slice 440 21 58 1 5 10 12
Chocolate Chipper® 1 slice 470 28 53 2 7 11 13
Coffeehouse Crunch® 1 slice 540 31 61 2 7 13 15
Cookie Dough Delirium® 1 slice 520 26 62 1 6 12 14
Cookies & Creamery® 1 slice 400 20 48 1 6 9 11
Dark Peppermint Pleasure® 1 slice 480 26 58 3 6 11 13
Midnight Delight® 1 slice 500 29 57 3 6 12 14
MMMMMM Chip® 1 slice 400 21 47 1 6 10 11
Peanut Butter Playground® 1 slice 550 34 59 3 9 13 16
Strawberry Passion® 1 slice 430 21 58 1 6 10 12
8” Round (serves 14)
A Cheesecake Named Desire® 1 slice 400 22 52 1 5 10 12
Birthday Cake 1 slice 320 18 36 0 5 8 9
Cake Batter Confetti® 1 slice 400 19 54 1 5 9 11
Chocolate Chipper® 1 slice 440 25 49 2 6 10 12
Coffeehouse Crunch® 1 slice 480 27 55 2 6 11 13
Cookie Dough Delirium® 1 slice 460 23 55 0 6 11 12
Cookies & Creamery® 1 slice 370 19 45 1 6 9 10
Dark Peppermint Pleasure® 1 slice 450 25 52 3 6 10 12
Midnight Delight® 1 slice 470 27 54 2 6 11 13
MMMMMM Chip® 1 slice 380 20 44 1 6 9 10
Peanut Butter Playground® 1 slice 490 30 53 3 8 12 14
Strawberry Passion® 1 slice 410 20 54 1 6 10 11
Miscellaneous Sizes
Pumpkin Pie 9” round (serves 10) 1 slice 270 15 33 1 3 6 8
Birthday Cake (Larege Rectangle) (serves 40) 1 slice 300 16 34 0 4 7 8
Birthday Cake (Small Rectangle) (serves 25) 1 slice 320 18 35 0 5 8 9
Cupcakes, Cookie Sandwiches & Plated Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cupcakes
Double Chocolate Devotion 1 cupcake 360 19 45 2 4 8 10
Cake Batter Delux 1 cupcake 380 19 50 2 4 9 11
Sweet Cream 1 cupcake 390 21 48 2 5 9 11
Cookie Sandwiches
Cake Batter 1 sandwich 480 22 68 1 5 11 13
Cookie Crumb Yum 1 sandwich 540 25 74 2 6 12 15
Kiss N Tell 1 sandwich 550 27 72 1 7 13 15
Perfect Duet 1 sandwich 480 24 62 1 6 11 13
OREO® Crème 1 sandwich 320 18 39 1 4 8 9
Plated Desserts
Apple Dumpling 1 dumpling 1050 49 146 4 10 24 29
Brownie A La Cold Stone 1 brownie 810 55 99 18 9 20 24
Caramel Apple Shortcake 1 shortcake 810 29 133 2 7 18 22
Chocolate Lava Meltdown 1 meltdown 730 36 97 4 9 17 20
Churro Caramel Crave 1 crave 700 33 98 0 7 17 20
No Fair Funnel Cake 1 cake 740 33 104 3 9 17 20
Strawberry Shortcake 1 shortcake 650 29 92 4 7 15 18
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.